BREAKFAST

PHYSICALACTIVITY

LUNCH

DINNER

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

Rest Day Rest Day Rest Day Rest Day

30 MINUTES BEFORE

BREAKFAST

30 MINUTES BEFORE LUNCH

or 10 oz. water

ENERGY or 10 oz. water

IDWellness or My Meal Plan recommendedBreakfast

SNACK(if needed)

SNACK(if needed)

30 MINUTES BEFOREDINNER

I HOURBEFORE DINNER

30 MINUTES BEFORE BEDTIME

20 oz. water

SHAKE

Minimum 30 minutes of physical activity

Minimum 30 minutes of physical activity

ENERGY

20 oz. water

IDWellness or My Meal Plan recommendedLunch

LEAN LEAN

10 oz. water 10 oz. water

MY IDTRANSFORMATION WEIGHT LOSS SCHEDULE

ENERGY or 10 oz. water

IDWellness or My Meal Plan recommendedBreakfast

20 oz. water

SHAKE

LEAN

10 oz. water

or 10 oz. water

10 oz. water

ENERGY

20 oz. water

IDWellness or My Meal Plan recommendedLunch

LEAN

Rest Day

ENERGY or 10 oz. water

IDWellness or My Meal Plan recommendedBreakfast

20 oz. water

SHAKE

LEAN

10 oz. water

or 10 oz. water

10 oz. water

ENERGY

20 oz. water

IDWellness or My Meal Plan recommendedLunch

LEAN

10 oz. water

IDWellness or My Meal Plan recommendedDinner

IDWellness or My Meal Plan recommendedDinner

IDWellness or My Meal Plan recommendedDinner

IDWellness or My Meal Plan recommendedDinner

IDWellness or My Meal Plan recommendedDinner

IDWellness or My Meal Plan recommendedDinner

IDWellness or My Meal Plan recommendedDinner

ENERGY

SHAKE SHAKE SHAKE SHAKE

20 oz. water

IDWellness or My Meal Plan recommendedLunch

LEAN

or 10 oz. water

(attempt to establish a routine bedtime)

SLEEP(attempt to establish a routine bedtime)

SLEEP(attempt to establish a routine bedtime)

SLEEP(attempt to establish a routine bedtime)

SLEEP(attempt to establish a routine bedtime)

SLEEP(attempt to establish a routine bedtime)

SLEEP(attempt to establish a routine bedtime)

SLEEP

HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE&10 oz. water

&10 oz. water

&10 oz. water

&10 oz. water

&10 oz. water

&10 oz. water

&10 oz. water

10 oz. water 10 oz. water 10 oz. water10 oz. water 10 oz. water10 oz. water 10 oz. water

20 oz. water 20 oz. water

AM Strip Pack(s)IDNUTRITION

PM Strip Pack(s)IDNUTRITION

MY IDTRANSFORMATION WEIGHT LOSS SCHEDULE

BREAKFAST

PHYSICALACTIVITY

LUNCH

DINNER

DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14

Rest Day

30 MINUTES BEFORE

BREAKFAST

30 MINUTESBEFORE LUNCH

or 10 oz. water

ENERGY or 10 oz. water

SNACK(if needed)

SNACK(if needed)

30 MINUTES BEFOREDINNER

I HOUR BEFORE DINNER

30 MINUTESBEFORE BEDTIME

20 oz. water

Minimum 30 minutes of physical activity

Minimum 30 minutes of physical activity

Minimum 30 minutes of physical activity

ENERGY

20 oz. water

LEAN LEAN

10 oz. water 10 oz. water

Rest Day

ENERGY or 10 oz. water

20 oz. water

LEAN

10 oz. water

or 10 oz. water

ENERGY

20 oz. water

LEAN

10 oz. water

Rest Day

ENERGY or 10 oz. water

20 oz. water

LEAN

10 oz. water

or 10 oz. water

ENERGY

20 oz. water

LEAN

10 oz. water

IDWellness or My Meal Plan recommendedDinner

IDWellness or My Meal Plan recommendedDinner

IDWellness or My Meal Plan recommendedDinner

IDWellness or My Meal Plan recommendedDinner

IDWellness or My Meal Plan recommendedDinner

IDWellness or My Meal Plan recommendedDinner

IDWellness or My Meal Plan recommendedDinner

ENERGY

20 oz. water

LEAN

10 oz. water

or 10 oz. water

IDWellness or My Meal Plan recommendedBreakfast

IDWellness or My Meal Plan recommendedBreakfast

IDWellness or My Meal Plan recommendedBreakfast

SHAKE SHAKE SHAKE SHAKE

SHAKEIDWellness or My Meal Plan recommendedLunch

SHAKEIDWellness or My Meal Plan recommendedLunch

SHAKEIDWellness or My Meal Plan recommendedLunch

IDWellness or My Meal Plan recommendedLunch

HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE

Rest Day

&10 oz. water

&10 oz. water

&10 oz. water

&10 oz. water

&10 oz. water

&10 oz. water

&10 oz. water

10 oz. water 10 oz. water 10 oz. water10 oz. water 10 oz. water10 oz. water 10 oz. water

20 oz. water 20 oz. water 20 oz. water

AM Strip Pack(s)IDNUTRITION

PM Strip Pack(s)IDNUTRITION

(attempt to establish a routine bedtime)

SLEEP(attempt to establish a routine bedtime)

SLEEP(attempt to establish a routine bedtime)

SLEEP(attempt to establish a routine bedtime)

SLEEP(attempt to establish a routine bedtime)

SLEEP(attempt to establish a routine bedtime)

SLEEP(attempt to establish a routine bedtime)

SLEEP

MY IDTRANSFORMATION WEIGHT LOSS SCHEDULE

BREAKFAST

PHYSICALACTIVITY

LUNCH

DINNER

DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21

Rest Day

30 MINUTES BEFORE

BREAKFAST

30 MINUTESBEFORE LUNCH

or 10 oz. water

10 oz. water

ENERGY or 10 oz. water

IDWellness or My Meal Plan recommendedBreakfast

SNACK(if needed)

SNACK(if needed)

20 oz. water

30 MINUTES BEFOREDINNER

I HOUR BEFORE DINNER

30 MINUTESBEFORE BEDTIME

20 oz. water

SHAKE

Minimum 30 minutes of physical activity

Minimum 30 minutes of physical activity

Minimum 30 minutes of physical activity

Minimum 30 minutes of physical activity

ENERGY

20 oz. water

20 oz. water

IDWellness or My Meal Plan recommendedLunch

LEAN LEAN

10 oz. water

Rest Day

ENERGY or 10 oz. water

IDWellness or My Meal Plan recommendedBreakfast

20 oz. water

20 oz. water

SHAKE

LEAN

10 oz. water

or 10 oz. water

10 oz. water

ENERGY

20 oz. water

20 oz. water

IDWellness or My Meal Plan recommendedLunch

LEAN

Rest Day

ENERGY or 10 oz. water

IDWellness or My Meal Plan recommendedBreakfast

20 oz. water

20 oz. water

SHAKE

LEAN

10 oz. water

or 10 oz. water

10 oz. water

ENERGY

20 oz. water

20 oz. water

IDWellness or My Meal Plan recommendedLunch

LEAN

10 oz. water

IDWellness or My Meal Plan recommendedDinner

IDWellness or My Meal Plan recommendedDinner

IDWellness or My Meal Plan recommendedDinner

IDWellness or My Meal Plan recommendedDinner

IDWellness or My Meal Plan recommendedDinner

IDWellness or My Meal Plan recommendedDinner

IDWellness or My Meal Plan recommendedDinner

ENERGY

SHAKE SHAKE SHAKE

20 oz. water

20 oz. water

LEAN

or 10 oz. water

IDWellness or My Meal Plan recommendedBreakfast

SHAKE

HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE&10 oz. water

&10 oz. water

&10 oz. water

&10 oz. water

&10 oz. water

&10 oz. water

&10 oz. water

20 oz. water 20 oz. water 20 oz. water 20 oz. water

AM Strip Pack(s)IDNUTRITION

PM Strip Pack(s)IDNUTRITION

(attempt to establish a routine bedtime)

SLEEP(attempt to establish a routine bedtime)

SLEEP(attempt to establish a routine bedtime)

SLEEP(attempt to establish a routine bedtime)

SLEEP(attempt to establish a routine bedtime)

SLEEP(attempt to establish a routine bedtime)

SLEEP(attempt to establish a routine bedtime)

SLEEP

MY IDTRANSFORMATION WEIGHT LOSS SCHEDULE

BREAKFAST

PHYSICALACTIVITY

LUNCH

DINNER

DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28

Rest Day

30 MINUTES BEFORE

BREAKFAST

30 MINUTESBEFORE LUNCH

or 10 oz. water

10 oz. water

ENERGY or 10 oz. water

SNACK(if needed)

SNACK(if needed)

20 oz. water

30 MINUTES BEFOREDINNER

I HOUR BEFORE DINNER

30 MINUTESBEFORE BEDTIME

20 oz. water

SHAKE

Minimum 30 minutes of physical activity

Minimum 30 minutes of physical activity

Minimum 30 minutes of physical activity

Minimum 30 minutes of physical activity

ENERGY

20 oz. water

20 oz. water

IDWellness or My Meal Plan recommendedLunch

LEAN LEAN

10 oz. water

Rest Day

ENERGY or 10 oz. water

20 oz. water

20 oz. water

SHAKE

LEAN

10 oz. water

or 10 oz. water

10 oz. water

ENERGY

20 oz. water

20 oz. water

IDWellness or My Meal Plan recommendedLunch

LEAN

Rest Day

ENERGY or 10 oz. water

20 oz. water

20 oz. water

SHAKE

LEAN

10 oz. water

or 10 oz. water

10 oz. water

ENERGY

20 oz. water

20 oz. water

IDWellness or My Meal Plan recommendedLunch

LEAN

10 oz. water

IDWellness or My Meal Plan recommendedDinner

IDWellness or My Meal Plan recommendedDinner

IDWellness or My Meal Plan recommendedDinner

IDWellness or My Meal Plan recommendedDinner

IDWellness or My Meal Plan recommendedDinner

IDWellness or My Meal Plan recommendedDinner

IDWellness or My Meal Plan recommendedDinner

ENERGY

20 oz. water

20 oz. water

LEAN

or 10 oz. water

IDWellness or My Meal Plan recommendedBreakfast

IDWellness or My Meal Plan recommendedBreakfast

IDWellness or My Meal Plan recommendedBreakfast

SHAKE SHAKE SHAKEIDWellness or My Meal Plan recommendedBreakfast

SHAKE

HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE&10 oz. water

&10 oz. water

&10 oz. water

&10 oz. water

&10 oz. water

&10 oz. water

&10 oz. water

20 oz. water 20 oz. water 20 oz. water 20 oz. water

AM Strip Pack(s)IDNUTRITION

PM Strip Pack(s)IDNUTRITION

(attempt to establish a routine bedtime)

SLEEP(attempt to establish a routine bedtime)

SLEEP(attempt to establish a routine bedtime)

SLEEP(attempt to establish a routine bedtime)

SLEEP(attempt to establish a routine bedtime)

SLEEP(attempt to establish a routine bedtime)

SLEEP(attempt to establish a routine bedtime)

SLEEP