30 Day Ab Challenge

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Day 29

Day 30

15 06 10sec

20 08 15sec

25 10 20sec

30 12 25sec

35 14 30sec

40 16 35sec

45 18 40sec

50 20 45sec

55 22 50sec

60 24 55sec

65 26 60sec

70 28 65sec

75 30 70sec

80 32 75sec

85 34 80sec

90 36 85sec

95 38 90sec

100 40 95sec

105 42 100sec

110 44 105sec

115 46 110sec

120 48 115sec

125 50 120sec

130 52 125sec

135 54 130sec

140 56 135sec

145 58 140sec

150 60 145sec

155 62 150sec

160 64 155sec

www.changeinseconds.com

Crunches Leg Raise Plank