How to limit the impact of
stress to maximise student
achievement
Hannah Kinsey Young Minds
Miriam Luke Athlete Role Model
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Mental Toughness in Elite
Athletes
Is this innate or learnt?
Most Stressful Moment
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The dreaded nerves“
Stress Response Curve
• Learning to switch off the brain
• Stress Bucket Analogy
• Meditation or AT
• Performance Lifestyle/Balance
Relaxation
Impact of Personality
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Dreams do come true
PerseveranceIt doesn’t always go well
• Stress Buster Toolkit
• Plan plan plan
Small milestones
• TeamYOU
• Live in the NOW
• FOCUS FOCUS FOCUS
World Champion Secrets
• Bullets
• Bullets
• Bullets
• Bullets
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• Stress busters Keep doing the good stuff
• Positive Self talk Look back at your successes
• Control the Controllables
• Race Countdown Plan
Olympic Secrets
Positive Self Talk
• Circle of Control
• Circle of Influence
Control the
Controllables
“ When the going gets tough.
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The tough get going.
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