Benefits of Walking10,000 10,000 STEPSSTEPSA DAYA DAY
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We’d all like to improveour level of fitness or even
lose a little weight.
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But it’s not easy toachieve these goals.
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Most of us resort to “gimmicky” exercise routines
and the latest fads...
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...then give up.
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But there’s an easy, safe, and cheap solution!
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The The 10,00010,000 StepsSteps Walking Habit!Walking Habit!
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Why Step Walking?
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Walking reduces stress. It puts the brain into a meditative state and relaxes the body by connecting with nature.
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Walking produces more endorphins, provides opportunities for social
support, boosts energy,and reduces fatigue.
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Walking lowers cholesterol.It isn’t a “cure” for heart disease but it contributes to your overall well-being.
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Walking aids creativity.It can become your secret weapon to
ignite your creative juices.
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Walking improves sleep.Increased fitness, physical activity and reduced
stress are all keys to sleeping better.
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Walking increases endurance.It leads directly to an increase in your body’s
ability to cover large distances.
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Walking reduces cardiovascular disease. People who walk daily experience a
30% decrease in coronary problems.http://www.flickr.com/photos/glebegirl/8544559588/
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Walking improves sexual satisfaction. It can improve the
physical aspects and the psychological parts of your sex life.
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Walking helps you enjoy traveling. Use it to create a
great sightseeing experience.
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Walking increases your energy levels. Regular exercise increases energy
levels instead of depleting them.
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Walking slows mental decline.
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Walking decreases depression. Regular activity releases endorphins, which are
the brain’s natural “feel good” drugs.
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Walking saves money. When you’re focused on the 10,000 steps habit, you’ll make
choices that reduce your amount of driving.
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Ready for healthy weight loss and lifelong fitness?
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77 Good Habits toLive a Better Life!
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