10 Skin Care Tips by 1 Coach Source
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Remove Makeup Everyday
Clean your skin every single night to ensure a healthy and beautiful skin. Do not come home too tired to sleep in your makeup. Makeup damages your skin in the long run as it limits your skin from breathing and natural
healing during sleep.
Face Massage for Releasing Tension
Facial massage helps to release tension by increasing circulation, stimulating face muscles to get your lymph
flowing. The serums released penetrates deeply into the skin. The best part is you no longer need to visit a spa for reaping the facial massage benefits. Use the DIY approach for a facial
massage.
Maintain a Healthy Diet For Your Skin
A healthy diet is an important part of a healthy skin. Make sure to have a nourishing skin when eating things to promote a glowing skin. Keep a list of food you are consuming as some food can cause dullness and flare-ups. Here is a list of things
you can consume to get started:
Use a Separate Towel for your Face and Hair
Use a separate towel for your hair, face and body after shower. Even though the hair are clean, the oil from your
scalp and a shampoo residue can damage your skin.
Hair Products Can Negatively Affect your Skin
Conventional hair products cause breakouts on your shoulders, face and back due to chemical and oily products. Products with suds and foams
contain sulfates that may irritate a sensitive skin. Use hair products with natural ingredients and wash your hair after a few days. This will help to
make your hair shiny and bouncy.
Don't Squeeze Your Pimples
Do not Squeeze your pimples by examining your skin pores. Do not look for blemishes which are not there.
Drink More Water
Water is one of the best ingredients for a healthy skin. It helps in digestive system by flushing toxins which otherwise pop in the form of pimples on your face to ruin your smooth skin.
Clean your Cell Phone
You need to clean your Cell Phone regularly as a dirty phone makes your skin at the risk of acne causing bacteria. Use organic antibacterial wipes to clean your phone. Make it a habit to clean your phone once a week.
Check your Pantry on a Regular Basis
You may not realize it but you already have got a lot of skin friendly products at your home in kitchen such as coconut oil moisturizer, sugar
scrub, oatmeal soak and tea treatment.
Do Not Use Ice Cubes For Pimples
Ice Cube can be your best friend if you are dealing with red and angry blemishes. Icing a pimple reduces swelling to
reduce lifespan reducing the redness to make it less painful. Wrap the ice cube in a thin and clean washcloth for a cleaner
skin.
For more tips, feel free to consult with certified health coach and skin consultants via 1CoachSource Directory. Start your search today to find
the expert health coaches across the major states and cities of the United States.
http://www.1coachsource.com
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