Zumba Fitness with Nikol Major
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The Zumba® Fitness Program: Helping families through exercise diversity to combat obesity and promote healthy lifestyles
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Check out this presentation for Zumba with Nikol! Licensed in 6 specialties, Nikol will bring the heart of "moving in the spirit" to this dance fitness format! Video inside powerpoint!
Transcript of Zumba Fitness with Nikol Major
The Zumba® Fitness Program:Helping families through exercise diversity to combat obesity and promote healthy lifestyles
The Obesity Epidemic
U.S. Statistics• About one-third of U.S.
adults (33.8%) are obese.
• Approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese.
Arkansas Data• In 2010, the CDC reports
AR with an obesity rating of 30.1%
• http://www.cdc.gov/obesity/data/trends.html
Combating Obesity: GET MOVING!
The Zumba® program was created because of Beto’s passion for Latin music, exotic dance rhythms, & fitness. He felt that group fitness classes needed to be fun- with party-like, “no-thinking” elements – to make it appealing to the masses, not just for fit, coordinated participants. He wanted EVERYONE, of all fitness levels, to be able to participate in a class.
THE BEGINNING
• Happy Accident• 2000 Move to U.S.• Alberto “Trio”
Union
What is the Zumba® Program?
* A Latin-inspired, dance-fitness class that incorporates Latin & International music/dance rhythms, creating a dynamic, exciting, exhilarating, and effective fitness system
The Zumba® Philosophy
• “feel the music”• “exercise in
disguise”• Get in shape ►
have a blast ► dance your cares away
My personal story
• What I saw in my head….
• 5’8” & 150lbs
My reality 5’8” & 235lbs
The journey
Now…& cont’d
GETTING FIT FOR LIFE
ZUMBA® FITNESSSince 2001, this dance-fitness program has become the world’s largest dance party!* Basic class: 45min-1hr* Higher Intensity• ZIN Music
Four Basic Rhythms
Zumba® Specialty:Seasonal classes – INDOOR/OUTDOOR/ PRIVATE or Public POOL
Zumba® Specialty: Attend a Zumba Toning Series during my Revelation Fitness Classes!
Zumba® Specialty: Attend a Zumba Gold Series during my Revelation Fitness Classes
For Beginner/Specialty Populations
Zumba® Gold-Toning
Hybrid Class!
*available on my Revelation Fitness class schedule*
Zumba® Specialty: Private ZA parties by appt only
Zumba® Sentao*Chair workouts are available on my Revelation Fitness class schedule
Other Zumba® Events• Charity Zumbathons• Master Classes for public• Jam Sessions for Instructors• Flash Mobs/Demonstrations• Free Classes
Contact me for Public Speaking Engagements,Conferences, Workshops, Specialty Classes
Find MY class now!
WWW.ZUMBA.COM
Connect to me! – www.facebook.com/nikolmajor
Nikol MajorLicensed Zumba® Instructor
Email: [email protected]
501.609.5855
Fb.com/nikolmajor
Twitter: @nikolmajor
IG: nikolmajor
Subscribe to my YOU TUBE CHANNEL
FUN, FITNESS, & FELLOWSHIP
All classes focus on “moving in the spirit” – Team Revelation Nation Christian Fitness HERE!
