Zee-School.ppt
description
Transcript of Zee-School.ppt
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Dr. Shamanthakamani Narendran
M.D. (Pead), Ph.D. (Yoga Science)
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New insights into the needs of children in their growth and development and physical, mental, emotional and also spiritual progress is in the forefront.
There is a shift in our approach to human health problems giving increasing attention towards behavioral and social aspect of child health.
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The richness of the heritage of yoga and spirituality is gaining sharper focus through modern scientific research.
The wisdom of the East is being restated in a terminology that is familiar to the west.
Dissemination of research findings has played a vital role in establishing the efficacy of the integrated approach of yoga therapy.
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Children now face stressful situations at a more early age. It has a huge impact on the child’s personality and maturity.
If affects their coping ability for latter part of their lives.
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HOW DO STRESSED CHILDREN REACT?
TENSION OUTLETS
Physical Bedwetting, eating disorders, stammering, diarrhea, back pain
Mental Poor memory, poor concentration
Emotional Destructive activity, fear, anger, anxiety, temper, tantrums, aggressive, irritable
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HOW DO STRESSED CHILDREN REACT?
TENSION OUTLETS
Social Solitary behavior, mistrust
Spiritual Disbelief in God and ethical values
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If not recognised and treated, it will lead to Health problems Psychosocial complications Triggers existing diseases
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1. Respiratory training – Pranayama (breathing and energy flow),
2. Postural training – Asana (physical postures),
3. Relaxation training – (guided relaxation techniques),
4. Concentration training – Trataka,
5. Meditation.
YOGA PRACTICES
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RESPIRATORY TRAINING PRANAYAMA
Normalizes breathing rate Allows uniformity of breathing Maximum oxygen utilization Increases concentration Increases sensitivity
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POSTURAL TRAININGASANAS
Increases the threshold of muscular excitability
Quicker relaxation and quicker reflexes. Decreases muscular tension Decreases inattention and impulsiveness Increases stamina and strength
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RELAXATION TRAINING
Increases body awareness Calms the mind Reduces aggression Reduces impulsivity
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CONCENTRATION TRAINING
Increases memory Improves discipline Focuses attention
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MEDITATION TRAINING
Silences the mind Removes negative feelings Increases self-awareness
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Loosening exercises
Shake down Hands stretch Forward/backward bending Side bending Twisting Neck rolling Shoulder rolling Face stretching
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Tiger breath Dog breath Sighing tree “ha” Lion roar (Simha Garjana) Bee humming breath (Brahmari) Throat breathing (Ujjay breath)
Breathing exercises
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Tree (Vrukshasana) Dancer (Natarajasana)
Balancing Asana
Monkey - Palms to feet (Padahasthasana) Crescent Moon (Ardha Chandrasana) Warrior Pose (Veerasana) Triangle (Trikonasana) Downward Dog (Adhomukha Svanasana)
Standing Asana
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Cobra series (Bhujangasana) Crocodile (Makarasana) Bow (Dhanurasana)
Prone Asana
Camel (Ushtrasana) Rabbit (Sasangasana) Thunderbolt (Vajrasana) Squat (Malasana) Butterfly (Badhakonasana)
Seated Asana
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Nostril Breathing (Anuloma Viloma) Alternate Nostril Breathing (Nadi Shuddhi) Bellows Breath (Bhastrika and Kapalabathi) Complete Yoga Breath / sectional breathing
(Vibhagha Pranayama)
Pranayama
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Finger focusing (Trataka) Light focusing
Focusing and gazing techniques
Instant relaxation technique Deep relaxation technique
Relaxation techniques
OM - AAA, UUU, MMM Silence
Meditation techniques
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RIGHT UPBRINGING
Yoga games Skits Story telling Slokas/Devotional songs Diet and Hygiene Lifestyle changes
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Ride your Bumpy Camel
COBRA POSE
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ELEPHANT POSE
FISH POSE
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RunningTrain
Air Walk Sliding Board
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Birthday Candles
Candle Pose
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Deep Relaxation
Jogging Through the Jungle
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MEDITATION
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OTHER DIMENSIONS OF YOGA
Age groups 6-8, 9-11, & Above 12 Yoga games & skits Story telling Bhajans, Kirtans, Sanskrit slokas Shanthi (peace) chanting Diet Hygiene
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THANK YOU