Yoga to Lose Weight:Yoga to Lose Weight:10 ideal poses for you to achieve this goal.

By:www.losefatwithyoga.com

Each day we discover new benefits of Yoga: it reduces stress, improves nighttime sleep, enhances concentration. But in addition, we can do Yoga to lose weight since some postures help to lower the abdomen and legs, align the posture and eliminate muscle pain.

Yoga is structured from positions, and each of them impacts some aspect of the person, physical or mental. There is no need for extraordinary flexibility to practice Yoga, but constancy is the key to being able to practice and evolve.In this guide we will teach you 10 ideal Yoga poses to help you burn body fat and lose weight.

"Do it right now at home or in parks, in the place where you feel better."

1 - Heating: "Tadasana’’When starting any movement training, you need to take some time to warm up. Yoga is no exception.This posture should be performed standing up. The back should be straight and shoulders relaxed, back and down; the feet should be kept apart.Once you are in this posture, you must inhale slowly, at the same time you raise your arms in the form of a cross.The hands unite above the head. Hold for twenty seconds and exhale.

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2 - Flexion: "Padahastasana’’From the previous posture, the body is flexed, bringing the hands to the feet. It's not an easy position for beginners, but repetition and consistency will help you do it and take advantage of this Yoga posture to lose weight.You should hold the position for sixty seconds and repeat the exercise ten times; the abdomen and legs concentrate all the effort, which helps to tone and eliminate fat.

3 - The triangle: "Trikonasana’’From the upright position, separate your legs as far as you can.Turn right foot ninety degrees to the right.Keep your hips and legs still and lower your upper body to the right. The hand is as close as possible to the right ankle; already the left arm points up.Hold for ten seconds and return to the starting point.

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4 - The board: "Phalakasana’’In the belly-down position, place both legs together, feet resting on the tips of the fingers. The body is straight and the arms perpendicular to the ground; his hands flat on him.Raise your left arm and turn your torso.Return to starting position. Repeat the movement to the right.The goal is to repeat the cycle five times.

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5 - The camel: "Ustrasana’’On your knees, bring your torso back and touch your ankles with your hands.Breathing is important, so inhale the air as you begin the exercise and exhale while holding in that position.Sixty seconds is enough. Then return to the home position.

6 - The boat: "Paripurna Navasana’’This posture works hard on the muscles, which requires good resistance. It is one of the positions that most help reduce the abdomen and legs between the positions of Yoga to lose weight.Sit on the floor, keep your body erect, slightly tilted back.The legs should be stretched, forming a "V", with its vertex of the floor.Stretch your arms forward.Hold this position for sixty seconds.

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7-Position of points ‘’Naukasana’’ Start by lying on your back, with your legs straight and your arms close to your body.Breathe in by lifting your legs to ensure they stay straight and fully stretched.Form a 45-degree angle to the body, lifting the trunk off the floor and using your arms to balance.Hold the position for 15 seconds, return to the starting position and allow the body to rest for another 15 seconds. Repeat this exercise 5 times.

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8-Position of the bow ‘’Dhanurasana’’It is ideal for strengthening the abdominal area and promotes digestion. Lie on your stomach with your legs stretched out and your arms close to your body.Lift your feet up to the back, stretching your arms and using your hands to hold your ankles.Hold for 15-30 seconds. Exhale and return to the starting position, allowing your body to rest for 15 seconds.5. Repeat 5 times.

9-Position of the snake ‘’Bhujang Asana’’Strengthens the abdominal region and back. This position is not recommended for pregnant women or people who have suffered a back injury,Start lying face down on the rug.Stretch your legs as much as you can, flexing your arms to the side of the body and placing your hands in line with your shoulders, Let your toes touch the floor.Breathe deeply and slowly as you push your trunk up.Hold for 15-30 seconds and exhale slowly. Rest for 15 seconds. Repeat 5 times, with a gap between reps.

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10-Position Chair ‘’Uthkatasana’’With this position, you will strengthen the area of the back, abdomen, buttocks and legs. Not recommended for those who have had or have had a back or knee injury. Stand with your hands in Namaste's position. Bend your knees as if you were to sit on a chair. Put your hands on your head by stretching out your arms. Keep your back straight. This will help you balance your body.Hold for as long as you can while breathing normally.

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Anyway, now you already know that we can practice Yoga to lose weight. We should always follow the exercises of a balanced diet, hydration and adequate rest. Namaste !.

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