Infinity Incentive Group Shares Top Tips for 2014 Summer Vacations
Your top health tips for the summer
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Transcript of Your top health tips for the summer
Summer is a time of fun, but it is
also a time of increased sun
exposure, which can lead to health
consequences. Keeping these
health tips in mind and taking
preventative measures are crucial
for maximizing summer fun while
limiting health risks.
Sun exposure is a key source of vitamin D, so it should not be avoided altogether.
As with all good things, it should simply be kept in moderation. Ideally, time in the
sun should be most limited between 10am and 2pm, when exposure is at its peak.
The UVA and UVB rays at this time of day are at their most damaging.
Always apply sunscreen on all
areas that will be exposed to the
sun 20 minutes prior to exposure.
This will allow enough time for
the product to adequately absorb
into the skin. Reapply every
couple hours, or as instructed on
the bottle. Ideally, apply
sunscreen before getting dressed
so no patches of skin are missed.
Sunscreens should protect against
both UVA and UVB rays in
addition to having a high SPF.
Don’t neglect application to your
neck, chest, and hands, as they are
revealing of your true age. Skin on
these areas is also particularly
susceptible to sunburn. Invest in a
hand cream that offers SPF
protection and keep it handy as
application is needed. After the
frequent hand washing that happens
throughout the day, reapplication is a
step that should not be skipped.
Skincare products containing
antioxidants like vitamin C,
vitamin E, and green tea can
help reverse sun damage.
Try using a serum with
vitamins that are suitable for
all skin types to help boost
your sunblock. Additionally,
they should be applied after
sun exposure.
If you’re going to be out in the sun
for an extended period, wear a hat
and protective clothing. Covering up
with clothing will help significantly
reduce the amount of UV rays your
skin is exposed to, especially if
you’re not great at remembering to
reapply sunscreen.
To safeguard your vision, wear
protective eyewear that blocks UVA and
UVB rays. Sunglasses can help
prevent cataracts, as well as wrinkles
around the eyes. Also, anyone that has
ever had a sunburn on their eyelids can
vouch that sunglasses are a MUST!
Maintain a diet full of foods containing
antioxidants, such as leafy greens, melons, and
berries. Protein is also important, and should
be from healthy sources like salmon and egg
whites. Drink plenty of water throughout the
day. Carrying a bottle of water while on the go
will help prevent dehydration and heat stroke.
Xpress Urgent Care is a walk-in clinic serving Costa Mesa, CA, and surrounding areas. With
short wait times and a caring staff, Xpress Urgent Care provides a quality experience. A visit
is less expensive and time-consuming than the average hospital emergency room. We are
equipped to provide care for non-life-threatening illnesses and minor injuries.
For affordable, fast urgent care, please visit us online at www.xurgentcare.com
or call 949-548-8400. Appointments are not necessary.