Your Plan is based on a 1800 calorie plan

Breakfast at McDonaldsMenu Item Total Calories Total Fat (g) Sodium (mg) Sugars (g)

Sausage Biscuitwith Egg (LargeSize Biscuit)

570 37 1280 3

Coffee (Small) § 0 0 0 0

Total 570 37 1280 3

Lunch at Chick-fil-aMenu Item Total Calories Total Fat (g) Sodium (mg) Sugars (g)

Dinner at (fill in the blank)Menu Item Total Calories Total Fat (g) Sodium (mg) Sugars (g)

Total

Grand Total Target = 1800 Menu Item Total Calories Total Fat (g) Sodium (mg) Sugars (g)

Breakfast 570 37 1280 3

Lunch 6

Dinner

Grand Total

Sources

• http://nutrition.mcdonalds.com/getnutrition/nutritionfacts.pdf

• http://www.chick-fil-a.com/Food/Meal