Your health. Your life. Your way. Your health – affected by many factors Your life – stresses,...
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Transcript of Your health. Your life. Your way. Your health – affected by many factors Your life – stresses,...
![Page 1: Your health. Your life. Your way. Your health – affected by many factors Your life – stresses, exercise and relaxation Your way – lifestyle choices.](https://reader033.fdocuments.us/reader033/viewer/2022051621/56649d0b5503460f949de000/html5/thumbnails/1.jpg)
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Your health. Your life. Your way.Your health – affected by many factorsYour life – stresses, exercise and relaxationYour way – lifestyle choices
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Are you getting enough nutrition?• Eat a rainbow• Whole grains and fibre• Lean protein, oily fish• Healthy fatsnuts and seeds • Calcium • Water
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Nutritional supplementsHelps prevent deficiencies by providing vital vitamins and minerals. May not affect how you feel day-to-day.Tops up any low levels to the amount you need for long-term good health.
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Dietitians’ views• 74 per cent take nutritional supplements regularly (84 per cent take multivitamins)• 63 per cent take calcium• 43 per cent take vitamin D• 22 per cent use them
occasionally/seasonally
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Why they take supplements• 58 per cent of registered
dietitians said they took them for bone health
• 53 per cent for overall wellness • 42 per cent to fill nutrient gaps • 97 per cent recommend them to clients.
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Supplements. Increased needsYoung people, pregnant and breastfeeding women, housebound elderly, people on restrictive/poor diets, people who eat lots of takeaways – may be short on nutrition.
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Vitamin D and new researchMost Australians and New Zealanders don’t get enough sunshine vitamin. Needed for immune function,Healthy bones and teethLowers risk of some cancers, and chronic diseases.
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Age
Less food is needed with age Yet the need for high quality nutrition is as important as ever.
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Nutrient absorption
Digestive problems and/or intolerances can trigger sub-clinical deficiency.
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AthletesVigorous training increases free radical production and may raise the body’s need for antioxidants to maintain strong, healthy bones and joints.
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Pregnancy
Increase folate (the natural form of this vitamin) via veggies and fruits plus take a supplement that containsfolic acid pre-conception and for the first 12 weeks of pregnancy.
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Iodine deficiencyAustralia is one of 50 countries worldwide listed by the World Health Organisation as being at risk of iodine deficiency. Sub optimal levels are seen in New Zealand.
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HealthPak™ – contains…Essentials™ =2 Mega Antioxidant and 2 MultiMineralThe Essentials range has been awarded a maximum 5-Star rated supplements in Australia and New Zealand.
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Active Calcium Plus™Calcium is important for everyone’s bones and teeth. About 90 per cent of women don’t achieve the recommended dietary intake (RDI) for calcium. Women absorb less calcium/excrete more around menopause raising the risk of brittle bones.
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The AO BoosterGrape seed extract and ALA – potent free-radical scavengers/blood vessel boosters. Help maintain healthy capillaries and circulation. AO Booster contains resveratrol – not found in any other USANA product.
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A handy way to top up your nutrition
Together with a healthy diet, exercise, rest and relaxation, HealthPak is a handy way to top up your nutrition. At home, on the go and anywhere!