Your Guide To SUMMER GRILLING · MUSHROOM KEBAB HAWIIAN MUSHROOM KEBAB RECIPES CAESAR CHICKEN KEBAB...

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11 SUMMER GRILLING Your Guide To WITH MUSHROOMS

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Transcript of Your Guide To SUMMER GRILLING · MUSHROOM KEBAB HAWIIAN MUSHROOM KEBAB RECIPES CAESAR CHICKEN KEBAB...

  • 11

    SUMMER GRILLINGYour Guide To

    WITH MUSHROOMS

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    TABLE OF CONTENTS3

    4

    8-9

    6-7

    10-11

    12-13

    14

    5

    Introduction

    8 Ways to Shroom this summer

    Top 5 Grilling Veggies

    Grilling Basics and Portabella Recipes

    How to Build a Blended Burger

    Blended Burger Basics and Recipes

    Mushroom Nutrition

    Kebab Basicsand Recipes

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    LET’S GET FIRED UPGrill mushrooms like a pro with the right recipes,

    the handiest tips and the best ingredientsGrilling season is my favorite time of the year. Not only is it an excuse to get outside and share delicious, hot-off-the-grill food with friends and family, it’s also a great opportunity to serve and savor a wide range of entrées and sides.

    Fresh mushrooms are perfect for the grill and are one of the most grilled vegetables in America. The trick is knowing how to grill mushrooms of different sizes and how to best enhance their flavor. Another secret for making flavorful, succulent grilled mushrooms? Moderate heat and multiple rounds of seasoning.

    Grilling enhances the umami flavor of mushrooms and makes them a terrific side dish for any main course such as steak or grilled chicken dish. But, what makes mushrooms truly outstanding is that they have enough star power to take over center of the plate and stand in for meat.

    So, now that you have my secrets and recipes from this guide, let’s pick up some tongs and get grilling!

    Happy Grilling!

    Monterey MushroomsMarketing Manager

    Private message us on social with questions!

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    8 W

    AYS

    TO‘SHROOM THIS SUMMER

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    MUSHROOMS AT #5

    Source: Category Partners, LLC Press Release Idaho Falls, ID. May 22, 2018.

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    TOOLS OF THE TRADE

    • Lighter • Grill brush cleaning tool• Long tongs• Hot pad mitt• Cutting board• Finished product dish• Skewers: wooden or metal • Meat thermometer• Knife• Cookie sheet to carry prepped kebabs

    Temperature control is the “key” to barbecuing like a pro. Here we’re going to explain how to move your food around the grill to achieve the best result.

    • It’s all about direct and indirect heat. Let’s define those terms. Ready?

    DIRECT HEAT: Direct grilling is a barbecue cooking technique in which the food is placed and cooked directly over the fire. Most common for short periods of time to achieve grill marks.

    INDIRECT HEAT: Indirect grilling is a barbecue cooking technique in which the food is placed to the side of the heat source instead of directly over the flame.

    • Put the briquettes off to the side so you have control to move your food from direct heat to indirect heat.

    • To achieve nice grill marks and seal in juices, you need high heat directly under the food. Careful, you don’t want to burn your pretty kebabs, so practice this technique with care.

    • Grill marks should form beautifully in 2-3 minutes. Flip and move to indirect heat.

    • When cooking over indirect heat, you’re creating an oven-effect. Put the lid on and wait, but don’t walk away! The secret to avoid burning kebabs is to be present.

    • When cooking over indirect heat, you’re creating an oven-effect. Put the lid on and wait, but don’t walk away! The secret to avoid burning kebabs is to be present.

    • Organize your space. Every successful barbecuing mission must begin with an organized and equipped workspace. Are you prepping in the kitchen or out by the grill? Always have a damp towel or a roll of paper towels handy.

    GRILLING BASICSTEMPERATURE CONTROL

    PREPARATION

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    Grilled Portabella Steaks

    Grilled Portabella Burger

    Portabella Pizza Caps

    Ingredients

    Ingredients

    Ingredients

    Directions

    Directions

    Directions

    1. Preheat grill (or oven) to 375º F. 2. Mix together all ingredients and marinate for 20

    minutes. 3. Grill (or bake) for 15 minutes or until cap is tender.

    1. Preheat grill (or oven) to 375º F. 2. Mix together all ingredients and marinate for 20

    minutes. 3. Grill (or bake) for 15 minutes or until cap is tender. 4. Serve on toasted bun with your favorite burger

    toppings.

    1. Preheat grill (or oven) to 375º F.2. Prepare your favorite pizza toppings. 3. Remove Portabella stem. 4. Lightly brush Portabella caps and gills with olive oil

    and sprinkle with Italian seasoning. 5. Place ¼ cup of pizza sauce in each cap and sprinkle

    each with about a ¼ -½ cup mozzarella cheese. 5. Add toppings of your choice and grill (or bake) for 15

    minutes or until cap is tender.

    Enjoy the Portabella by itself as the star of the plate!

    A savory and nutritious burger substitute.

    This recipe is great for kids because it’s fun and nutritious. A portabella pizza station could also be the star of a great party!

    4 Monterey® Grill-A-Bella® Caps, whole or 1” slices

    2 tablespoons extra virgin olive oil2 tablespoons balsamic vinegar 2 tablespoons soy sauce 1 tablespoon Worcestershire sauce 1 tablespoon Italian seasoning

    4 Monterey® Grill-A-Bella® Caps, whole or 1” slices

    2 tablespoons extra virgin olive oil2 tablespoons balsamic vinegar 2 tablespoons soy sauce 1 tablespoon Worcestershire sauce 1 tablespoon Italian seasoning4 buns of your choice Burger toppings of your choice

    4 Monterey® Grill-A-Bella® Caps 2 teaspoons extra virgin olive oil1 cup pizza sauce1 tablespoon Italian seasoning1-2 cups shredded mozzarella cheesePizza toppings of your choice

    Topping suggestions: ketchup, mustard, mayonnaise, BBQ sauce, onions, tomatoes, lettuce, pickles, bacon, grilled bell peppers, sliced cheese.

    Topping suggestions: onions, spinach, olives, bell peppers, pineapple, pepperoni, sausage, bacon, extra cheese

    GRILLED PORTABELLA

    RECIPESPLAY RECIPE VIDEO

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    KEBAB BASICSFIVE EASY STEPS FOR THE PERFECT KEBABS!

    WASH mushrooms by gently wiping off with a damp paper towelCHOP everything into 1x1” cubes SOAK If you’re using wooden skewers, soak them in a water bath for about 20 minutes before grilling to prevents them from catching fire

    THAT IS THE QUESTION. And it’s up to you! SEASON Brush with olive oil and sprinkle with seasoning or salt and pepper. MARINATE • veggies: 20 minutes at room temp.• meat or poultry: at least an hour and up to overnight in the refrigerator.• seafood (fish and shrimp): 1 hour in refrigeratorBASTE Brush on once the grill marks are established and after the 1st turn. Brush again each time you turn the kebabs.

    1

    2

    3

    4

    5

    PREP INGREDIENTS: WASH & CHOP & SOAK SKEWERS

    HEAT YOUR GRILL

    STRING YOUR SKEWERS

    SEASON, MARINATE OR BASTE

    GRILL

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    MUSHROOM KEBAB

    RECIPESHAWIIAN MUSHROOM KEBAB

    CAESAR CHICKEN KEBAB

    FAJITA MUSHROOM KEBAB

    Ingredients

    Baste

    Baste

    Ingredients

    Ingredients

    Directions

    Directions

    Directions

    1. Place kebabs on the grill and cook 2 minutes in direct heat until grill marks are established.

    2. Flip and baste with teriyaki again. 3. Cook an additional 5 minutes in indirect heat

    because direct heat will burn the sugars in the teriyaki sauce.

    4. Flip and baste again and cook an additional 7 minutes.

    1. Place kebabs on the grill and baste with dressing.2. Grill for 5 minutes. 3. Flip and baste again. 4. Add a halved romaine heart to the grill on direct heat,

    face down. 5. Grill kebab another 5-7 minutes or until done. 6. Pull both and serve with a sprinkle of parmesan and

    caesar dressing.

    1. Place kebabs on the grill in direct heat and cook 2 minutes on each side to establish grill marks.

    2. On your third flip, move to indirect heat and baste with cilantro lime dressing.

    3. Cook about 3 minutes. 4. Flip and baste again. 5. Finish cooking to desired doneness. Cooking times will vary depending on type of meat.

    Say Aloha to your new favorite kebab recipe. Teriyaki sauce is the key. Just baste your favorite mix of vegetables with teriyaki sauce and you’ll be transported to the islands.

    A Caesar salad is a salad is traditionally prepared table side. We’ve brightened our version up, grilled the romaine and added mushroom kebabs to the mix.

    Here are two of our favorite things together: Mexican food and kebabs! Take your favorite vegetables, that includes mushrooms of course, and toss with this zesty dressing and you will have a fiesta on your plate!

    Monterey® White or Baby Bella Mushrooms

    Red Bell PepperSweet Yellow OnionPineapple

    Medium White MushroomsChicken BreastRed OnionGrape TomatoRomaine HeartCroutons, optional

    Monterey® Baby Bella MushroomsRed Bell PepperYellow Bell PepperOrange Bell PepperJalapeño (optional)Red OnionMeat of choice - steak, chicken or

    shrimp

    Teriyaki Sauce

    Caesar dressing or marinade (not creamy)

    SprinkleParmesan, shredded

    PLAY RECIPE VIDEO

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    HOW TO BUILD ABLENDED BURGER

    PLAY RECIPE VIDEO

    https://youtu.be/sK9xxeWxQuI

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    HOW TO BUILD ALET’S BLEND BURGER

    PLAY RECIPE VIDEO

    https://youtu.be/8rzOBRSk3f0

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    BLENDED BURGER BASICSBlending with fresh mushrooms is one of the easiest things you’ll ever

    do to create healthier, more delicious, and sustainable meals with ground meat. Chop your favorite mushroom variety to match the consistency of

    ground meat. Blend the chopped mushrooms with the ground meat. Cook your mushroom-meat blend to complete the recipe. It’s that simple!

    CHOP: Chop your favorite mushroom variety to match the consistency of ground meat. You can either finely dice with a knife or use your food processor and pulse until finely diced.

    BLEND & SEASON : In a mixing bowl, blend mushrooms with ground meat. Add desired seasonings to flavor.

    OPEN: open pouch and empty the contents into a bowl.BLEND: In a mixing bowl, blend pre-seasoned mushrooms with ground meat.

    For burger inspiration, look to the next page!

    COOK & BUILD

    IF USING FRESH MUSHROOMS:

    IF USING LET’S BLEND FINELY DICED MUSHROOMS:

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    Consider lettuce wrapping to lower calories and eliminate carbs!

    MEDITERRANEAN BLENDED BURGER

    BUN: Whole WheatGROUND MEAT: BeefLET’S BLEND: Italian If Let’s Blend is not available, season meat mixture with a blend of Italian herbs.

    The Mediterranean Blended Burger truly is the perfect summertime burger, reminding us of vacations spent abroad. It’s time to go outside and get grilling!

    TOPPINGS:ArugulaFeta cheese crumblesRoasted sweet peppersSautéed red onionsSavory red sauce like romesco

    BLENDED CHICKEN BURGER

    BUN: Whole WheatGROUND MEAT: ChickenLET’S BLEND: Classic If Let’s Blend is not available, season meat mixture with salt and pepper.

    This chicken and mushroom blended burgers are flavorful, simple to make and a lighter alternative to a traditional beef burger.

    TOPPINGS:LettuceFresh tomatoCheddar cheeseRed onionKetchupMustardMayonnaise

    CLASSIC BLENDED BURGER

    BUN: Whole WheatGROUND MEAT: BeefLET’S BLEND: Classic If Let’s Blend is not available, season meat mixture with salt and pepper.

    This is the original -- the first blended recipe created by the Mushrooms Council and a host of chefs and other culinary experts. We want you to try this delicious, better-for-you burger, with one simple ingredient added – mushrooms. We are convinced that one bite will make you Blenditarian.

    TOPPINGS:LettuceFresh tomatoCheddar cheeseRed onionKetchupMustardMayonnaise

    BLENDED TURKEY BURGER

    BUN: Sesame SeedGROUND MEAT: Turkey LET’S BLEND: Classic If Let’s Blend is not available, season meat mixture with salt and pepper.

    The Blended Turkey Avocado Mushroom Burger is packed full of lean protein and is topped with avocado and melted swiss cheese--what’s not to like?! This new twist on the Blended Burger will easily become a staple in your household.

    TOPPINGS:AvocadoSwiss cheeseRed onionTomatoLettuce

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    LET’S GET FIRED UPGo light up that grill and enjoy the health benefits of mushrooms all summer long!

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