You can Subdue Your Rosacea by Routinely Following Some Processes
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Transcript of You can Subdue Your Rosacea by Routinely Following Some Processes
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You can Subdue Your Rosacea by Routinely Following
Some Processes
Do you get blotchy redness in the center portion of your face? Do you
notice thin, vein-like red lines crossing your face? Do you sometimes get
bumps that seem like acne, but do not respond to proper medication? Most
likely, you suffer from a skin condition called rosacea. Rosacea is a very
common, though also frustrating, condition among adults. Rosacea is
marked by periods where the symptoms flare-up and periods when they are
more dormant. It becomes more common with increased age, just as those
who already have rosacea will notice it worsening as time goes on. While
there is no cure for rosacea, there are known triggers that can worsen it
including heat, stress, and alcohol. There are also other solutions that can
help to subdue rosacea during flare-ups.
Easy Solutions
Easy solutions for rosacea include the use of many common household
products. Aloe is a product usually used on sunburns that can also do
wonders for rosacea. The extract from this plant soothes the skin and
reduces swelling, which also minimizes the symptoms of rosacea. Another
household product that can help is vinegar. Vinegar is a natural disinfectant
containing anti-inflammatory properties. When vinegar is used on the face,
it helps to disinfect and lessens the redness of rosacea on your skin. Just
mix 3 parts water with one part vinegar and use as a nightly facial rinse.
What to Eat
Diet can play a limited role in reducing rosacea flare-ups. First of all, spicy
foods are a trigger for rosacea, so avoiding them will also lessen the
number of outbreaks you experience. Additionally, eating foods that are
high in zinc can decrease redness and lessen the noticeability of flare-ups.
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Foods that are high in zinc include red meat, poultry, cashews, almonds,
and oysters. You can also take two 25mg zinc tablets twice a day instead.