You Are What You Eat

Vegetables and Fruit for Our School Canteen

Apple

bone protection asthma help lower cholesterol lung cancer prevention weight loss diabetes management liver cancer prevention breast cancer prevention

Banana

Reduces depression helps the body's hemoglobin

function helps restore a normal bowel

function protects eyesight makes bones healthy makes kidney healthy reduces the risk of blood

pressure and stroke improves nerve function

Plum

leads to better blood circulation

keeps your eyes healthy and strong

keeps us healthy and energetic

tends to lose weight naturally

anti-cancer agent reduces your chances of a

heart disease prevents and reduces

influenza

Pear

blood pressure cancer prevention cholesterol energy fever immune booster osteoporosis throat problem vocal chord

Kiwi

prevents Asthma prevents wheezing and

coughing, especially in children

protects our DNA from mutations

provides a healthy amount of antioxidants and vitamins

helps prevent colon cancer thanks to a high fibre content

Carrot

can improve the appearance of the skin, hair and nails.

can lower cholesterol and blood pressure.

can prevent cancer prevent bodily infections can help improve eyesight can regulate blood sugar. can promote colon health

Cabbage

the fewest calories and least fat of any vegetable.

battles cancer and heart disease

prevents osteoporosis and aids in controlling blood pressure.

good source of vitamin C fibre and nutrients.

Rutabaga - Swede

increased immune function protection against heart

disease slowing aging DNA repair and protection high blood pressure osteoporosis protection stroke prevention reduced risk of type II

diabetes reduced frequency of

migraine headaches

Cucumber sandwiches

A table for a birthday

A table for Easter

A table for Easter

A table for Easter