By Enza Vita, author of Always Already Free – What is

Enlightenment and What Does It Matter Anyway?

You are not your thoughts

• The most important point I can make is that you are, naturally so, and that you exist right now, effortlessly. Can there be any doubts about that? Awareness is, and as awareness, you are not only aware, but brightly present. You are awareness, awareness-ing, in every moment.

• Every search, however broad or knowledgeable, comes back to this simple seeing. Your mind wants to continue the search for the truth because the mind cannot grasp the simplicity of it all, so it clings to the idea that it is a separate entity. The mind generates questions in order to validate its own existence. You must be extremely clear in your direct seeing of this.

• This is so simple and so basic that it continues to be habitually overlooked. As humans, we tend to pile complexities on things that we do not understand. The mind likes to form puzzles to unlock. The mind creates concepts like time, future, past, striving, questions, and obstacles. But the answer is so simple. You are awareness in this present moment, and awareness is all that there is.

• The true essence of your being is embodying itself moment to moment, becoming the flow of life, moving through your body and mind just as it moves through the bird, the tree, the rock.

• You come from no-thing, an ocean of pure potentiality, into being. You think you are just one of the waves, a short life that ends crashing on the shore. As a wave you live and you die. Eventually you crash upon the shore and there is the end of your existence. But the truth is that you are the ocean itself; you create the waves.

• Each wave is your present life story, which is only a part of you. Yes, the story of who you are will eventually crash against the shore, but you, as the ocean, remain.

• When you realize the truth, everything remains the same, except that you no longer. believe in a false idea.

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