YOĞURT
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Transcript of YOĞURT
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YOĞURT
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Yoğurt liked by everybady is a product of lactic acid
Fermantation. İt is a milk product which contains lactic acid bactarias.
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By reducing the rate of fat and nutritional value, light yogurt is made.
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İt isnt absolutely known by whom and how yogurt is made. Historically, it is guessad that yogurt has produced and eaten for 6000 years
in entral Asia.
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Yogurt ,is a Turkish name and aimost in all languages its name is the same
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NUTRİTİON FACTS
NORMAL LİGHTEnergy 80 kcal 48,1 kcalProtein 5 g 4,5gFat 3,8 g 0,15gCarbonhydrate 7g 6,7g
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BENEFİTS OF YOGURTo Yogurt is the most healthy and nourishing
food.İt includes many kinds of vitamins and protein,calsium,phosphorus,iodine and flor.
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o İt helps intestinal function by halting of increasing harmful bacterias.
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o İt reduced the risk of cancer (especially colon cancer)
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o İt provides healthy base balance in blood.
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oİt has a relaxing effect, so helps to sleep easily.
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oİt is also important for beauty.İt makes your skin more bright and helps to control your weight.
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o Yogurt is more effective than milk. Becouse our body absorbs calcium and protein in
yogurt easier than milk.
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oAlso yogurt has a probiotic effect.
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oWith low flas, you dont put on weight with light yogurt. Also, it doesnt accumulate in croner
vessel.