yoga.docx · Web viewWear relaxed, light clothing to explore traditional yoga classes in a ....
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Yoga CLASSES with Susie SHANTI Yoga Ashford Place Community Centre: TASTER SESSION Your first class is FREE! New classes starting 24 May and 27 May Beginner and improver yoga classes for the community twice a week at Ashford Place. Some mats are provided so if you have your own please bring it, anyway its nicer to have your own. Wear relaxed, light clothing to explore traditional yoga classes in a relaxed, friendly environment, building strength and stamina and perhaps seeing the world in a slightly different way. These Yoga classes aim to balance the mind and body with the exploration of physical postures (asanas), breathing techniques (pranayama) and the calming of the mind through relaxation and meditation.
Transcript of yoga.docx · Web viewWear relaxed, light clothing to explore traditional yoga classes in a ....
Yoga CLASSES with Susie SHANTI Yoga
Ashford Place Community Centre: TASTER SESSION
Your first class is FREE! New classes starting 24 May and 27 May
Beginner and improver yoga classes for the community twice a week at Ashford Place. Some mats are provided so if you have your own please bring it, anyway its nicer to have your own. Wear relaxed, light clothing to explore traditional yoga classes in a relaxed, friendly environment, building strength and stamina and perhaps seeing the world in a slightly different way. These Yoga classes aim to balance the mind and body with the exploration of physical postures (asanas), breathing techniques (pranayama) and the calming of the mind through relaxation and meditation.
Tuesday 24 May NEW6pm-7pmYoga for Beginners & Improvers
Friday 27 May NEW10.30am-11.30amYoga for Beginners & Improvers
Ashford Place Community Centre60 Ashford Road NW2 6TU
COST First class is free, then £5 per class/donation for concessions
