Yoga poses to help you sleep
8
othing yoga poses to help you s
description
6 soothing yoga poses to help you sleep, When this yoga poses fail to fall you sleep then try new and effective sleeping tablets for better sleep at night. Buy these sleeping tablets online from Sleepingtablets.com - PowerPoint PPT Presentation
Transcript of Yoga poses to help you sleep
6 soothing yoga poses to help you sleep
Janu Sirsasa
na (head-
to-knee pose)
Baddha
Konasana
(bound
angle pose)
Upavistha
Konasana (wide-angle seated forward bend)
Thread-the-
needle
Reclined twist
Viparita Karani
(legs-up-the-wall pose)
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