YOGA FOR SENIORS
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Transcript of YOGA FOR SENIORS
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YOGA FOR SENIORS
JULY 2nd 2011
Pravina Avinash
Demonstrated by
Nira Shah
ORGENIC YOGA
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NAMASKAR MUDRA
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Namaskar Mudra It is a very essence of Mudra.
Namaskar Mudra is very our own Indian
Style to greet each other with respect.
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ARDHAKATI CHAKRASANA
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Ardha Kati Chakrasana This Asana reduces fat in waist region.
Stimulates the sides of the body.
Gives lateral bending to thespine.
Improves function ofliver.
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PADA HASTASANA
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Pada Hastasana Makes spine flexible
Helps preventing constipation.
Improves digestion.
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ARDHA CHAKRASANA
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Ardha Cakrasana Makes spine flexible.
Gives lateral bending to spine.
Improves function of liver.
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TRIKONASANA
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Trikonasana Strengthens the calf and thigh muscles.
Corrects curvatures of back.
Makes spine and waist flexible.
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ROTATION OF ELBOWS
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Rotation of Elbows Keeps the shoulder relax.
Opens up the chest.
Expands lungs for better breathing.
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HAND STRETCH
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Hans Stretch Maintains perfect awareness of
breathing.
Inhalation and exhalation becomes
rhythametic.
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VAJRASANA
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Vajrasana Strengthens thigh muscles.
Improves digestive system.
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SASANK ASANA
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Sasank Asana Enhance blood flow in the head.
Stimulates the brain gives flexibility to
spine.
Good posture for breathing ailment.
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LUMBER STRETCH
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Lumber Stretch Very effective posture for Back pain.
Relaxing posture.
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PAVANMUKTA ASANA
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Pavan mukta Asana Releasing Gas from stomach.
Good posture for reducing Abe.
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ALTERNATE LEG RAISING
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Alternate Leg raising Good one for Back pain.
Maintains perfect breath awareness.
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SAVASANA
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Savasana Supine Relaxation posture.
Always ‘legs apart,Hands by the side of
the body, palms facing to the celling.
Eyes closed.