Hlb – Huang Long Bing, En CITRUS SINENSIS VAR. WASHINGTON NAVEL
Yoga for Navel Displacement
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Transcript of Yoga for Navel Displacement
YOGA FOR NAVEL DISPLACEMENTMay 9th, 2010
Dr. Rita Khanna
In Northern India, navel displacement is called Nabhi Chadna / Tharan Chadna. Just as a misalignment
occurs within the spinal cord, so a misalignment of the navel and stomach muscles (rectus abdominus)
also occurs. It is the condition when the navel centre shifts. In most cases, the navel will take a move
in either an upward or downward direction; only sometimes, does a sideways movement occur. The
displacement is directly connected with the navel, nerves, stomach muscles, and movement of Prana,
and will affect each of these in some manner. Normally, this problem corresponds to a weakening of
the ligaments related to large intestine.The problem is said to occur more in women, and may produce
unaccountable menstrual pain and excessive or scanty bleeding. The ailments caused by this
particular trouble usually involve only the abdominal area.
CAUSES
Uneven walking, running, unbalanced jumping, picking up heavy objects, a sudden twisting or bending
movement, sexual activity.
SYMPTOMS
Symptoms are varied, according to the direction of movement. For instance, if the navel has moved
up, there is a chance of constipation, vomiting, or feeling of nausea. If the navel has moved down, then
it leads to diarrhoea. Whichever way it moves, there is always pain in the abdominal area, which may
extend into the back, buttocks, thighs, and calves. After the navel has shifted once, it is a problem
which occurs frequently thereafter, unless Yogic precautionary practices are started.
HOW TO DIAGNOSIS THE CORRECT ALIGNMENT
• The misalignment can be detected, by using string to measure the distance from the large toe of
both feet, to the navel centre. Lie down on a flat surface - facing upwards. If there is a difference in the
length of these two measurements, it indicates a shift in the navel position. However, when measuring
the position with string, care should be taken to ensure that the body is correctly aligned.
• The original position can also be detected, in some people, by feeling for a pulse in the area. Lie on a
flat surface - facing upwards, and press your thumb in the navel. If there is a throbbing sensation
under the navel, it means the pulse and navel are together; the position is correct.
• In men, the measurement can be taken from the right, and left nipples, to the navel. If disparity in
distance is there, it indicates the incorrect position.
YOGA FOR NAVEL DISPLACEMENT
Correct Yogic treatment, for displacement and its adjustment, eliminates this trouble within a short
period, say 3 to 4 days. The Asanas that should be mainly practiced are those, which give equal
backward stretch to the rectus abdominus muscles. Asanas, such as Uttanpadasana, Bhujangasana,
Matsyasana, Kandharasana, Supta vajrasana, Chakrasana, Dhanurasana, Makarasana, Naukasana, and
Matsyakridasana, will give relief. Shankhaprakshalana asanas can also be effective. No forward
bending Asanas can be practiced, except Shashankasana and Marjariasana, in some cases. After the
cure, practice of these Asanas should continue, so that stomach and back muscles strengthen and
prevent further recurrence. Following is a method of Uttanpadasana. It is very simple and easy to do.
METHOD OF UTTANPADASANA
• Lie down straight on your back, with the palms flat on the floor, legs straight, and toes together.
• Inhale, and raise both legs upwards - up to 30 degrees - and hold it for 10 seconds.
• Then, 60 degrees; again hold it for ten seconds.
• Then, 90 degrees; and hold it again for 10 seconds.
• Then, in the same way, come back while exhaling.
• While returning, place the feet slowly on the floor - avoiding any jerks.
• After resting for a while, repeat the exercise 3 to 6 times.
This Asana helps in keeping the dislocated navel in its proper place.
NOTE
Those suffering from acute backache - should practice it using one leg at a time.
BENEFITS
• This Asana strengthens the intestines and makes them free of diseases. It
removes constipation, gas formation, obesity, and improves the digestive system.
• It is useful in preventing displacement of the navel, heart disease, stomach pain, and respiratory
problems.
• It is especially useful for backache - when performed using one leg at a time.
SOME OTHER METHODS
• Normally, elders have good knowledge about this problem. Some people cure this by massaging the
area near the navel. Make sure they have proper knowledge of massage’ otherwise, further damage
may result.
• Another massage technique is applied to different areas of the legs,
corresponding to acupuncture points. When this method is used, a piece of string is tied around the big
toe, “to keep things in place.”
• Another method involves an herbal pack placed on the stomach.
• These latter methods are local Indian methods, usually practiced in the villages. They provide good
treatment, but fail to prevent recurrence. They can be used successfully in conjunction with Asanas.