Yoga for Daily Life Stress

The International Yoga Academy

Yoga for Daily Life Stress

A presentation by

Mr. Tilak RajThe International Yoga Academy (TIYA) Malaysia, India.

(www.tiyayoga.org)

http://www.tiyayoga.org/


©www.tiyayoga.org (2015)

This presentation is an attempt to provide simple and understandable Yoga techniques, by which we can reduce stress from our daily

routine/Life



What is Stress ?It is a fact of our life, wherever we go or

whatever we do, some amount of stress is there. Our life has become fast paced with many pressures, ‐ expectations and stressors.

Can we avoid Stress ?We cannot avoid stress.



Objectives for today's session. what we will learn:- To let go things - To accept - To adapt and - Yoga techniques Yoga Breathing, YogAsana (Posture)



Why we are learning ?

Because, the benefits of yoga includes increased strength and balance, increased flexibility, lowered blood pressure and most importantly to keep ourselves stress free.



How to keep yourself healthy, energized and stress free, in your daily life?

By doing Yoga or a sequence of Exercises, which you can practice at home.


Why only Yoga ?Yoga is a deeply personal practice Yoga is a practice that helps you to be more aware of your own mind/body/soul connection

All in a simple or minimal instructional way.




Yoga Asana (Postures) to be Practised



If you are tired, lack of energy or stressed. What Yoga Asana to be practised ?

These Postures can be practised any time of the day. Except, during or immediately after your meal .


Adho Mukha Virasana

Marjariasan (Cat-Pose)



Adho Mukha Svanasana (Down ward Facing Dog)

Shoulder Rotation



Matsyasana (Fish)

Pawan Muktasana




Supta-Badhakonasan



Setubandh-Sarvangasan

Viparitkarni



Sitting Meditation

Shavasan



Physiological & Psychological Benefits Boost self confidence, Adaptation and acceptance of rapid changes

Stress relievingIncreased emotional stability, and



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Yoga for Daily Life Stress

Healthcare

Transcript of Yoga for Daily Life Stress