Yoga for cardiovascular health
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Transcript of Yoga for cardiovascular health
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YOGA FOR CARDIOVASCULAR HEALTH
BY YOGA GURUJI
V. SATYANARAYAN
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CREATE A HEART CHOICE AND NOT HARD CHOICE
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STATISTICS
• WORLD #1 KILLER IN THE WORLD
• AFFECTS 17 MILLION PEOPLE WORLD WIDE
• TO RISE TO 23 MILLION BY 2030
• # KILLER IN WOMEN
• ORAL CONTRACEPTIVES, HORMONAL CHANGES, LIFE STYLE, LACK OF EXERCISE, IRREGULAR MEAL TIMES, SMOKING, DRINKING, KILLS MORE IN WOMEN CANCER, TB, MALARIA, HIV COMBINED
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TYPES
1. RHEUMATIC – ONE OR MORE ATTACKS BY RH FEVER
2. HYPERTENSIVE – HYPERTENSION 1OR 2,
3. ISCHEMIC – NARROWING OF CORONARY ARTERIES, DECREASING BL SUPPLY TO HEART
4. CEREBROVASCULAR- PERTAINING TO BRAIN, IMPEDED SUPPLY TO HEART
5. INFLAMATORY – INFLAMATION TO HEART
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YOGA FOR HEART
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HOW YOGA FITS IN
• STRESS AFFECTS HEART, RAISES BP, INCREASES NEED FOR O2,
• AGGRAVATED FOR PERSONS WITH FAT BLOCKAGES.
• CORTISOL INCREASES EATING AND ABDOMINAL FAT INCREASING RISK OF HEART DISEASES
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YOGA POSTURES FOR HEALTHY HEART
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ASANAS
• PASCHIMOTASANA
• VIPARITA KARANI WITH SUPPORT
• SAVASANA/ SETHU BANDHASANA
• VAKRASANA
• YOGA MUDRA
• YOGIC DEEP BREATHING-DHEERGA SVASAM
• MEDITATION
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SURYA NAMASKAR
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CALL 98847 30721/9884040721
YOGISHA MISSION TRUST- SRI MADHWA YOASHRAMA
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THANK YOU FOR YOUR VALUABLE TIME