yoga for back pain - the remote yogi · The Remote Yogi | Yoga for Back Pain Start of Sequence...
1
Yoga for Back Pain Key Child’s pose Cat Pose* Easy Seat Cow Pose* Mountain Pose Side Stretch** Mountain Wide-Leg Fold Half-Head-to-knee Knees to Chest Savasana Staff Pose Legs Up The Remote Yogi | Yoga for Back Pain Start of Sequence Repeat sequence on other side Repeat sequence 5x Forward Fold Lunge Pose Lizard Pose Half Fold Seated Twist Head-to-Knee Hands Over Head Hold each pose for 3-6 breaths, *Move with the breath, **repeat pose on other side Seated Twist
Transcript of yoga for back pain - the remote yogi · The Remote Yogi | Yoga for Back Pain Start of Sequence...
Yoga for Back PainKey
Child’s poseCat Pose*Easy Seat Cow Pose* Mountain Pose
Side Stretch** MountainWide-Leg Fold
Half-Head-to-knee Knees to Chest SavasanaStaff Pose Legs Up
The Remote Yogi | Yoga for Back Pain
Start of Sequence
Repeat sequence on other side
Repeat sequence 5x
Forward FoldLunge Pose Lizard Pose Half Fold
Seated Twist Head-to-Knee
Hands Over Head
Hold each pose for 3-6 breaths, *Move with the breath, **repeat pose on other side
Seated Twist