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Yoga for a Strong, Healthy, Back & Core. - Tulsa Yoga...
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Yoga for a Strong, Healthy, Back & Core. with Stephen Saunders; Certified Yoga Therapist. LMT. Sat. Feb. 25th. 1:30 – 4:30pm 3315 E. 33 rd St. Tulsa, Ok. 74135 The force of gravity is always present. With correct alignment and a strong core, this force flows through the body without creating strain or compression in the spine. However, if the posture is poor, weakness and points of compression arise in the lower back, which overtime leads to more serious challenges. It is the job or our Transverse Abdominus muscle (the deepest of our core muscles) to support the lumbar curve in its healthiest position, especially when lifting or sitting, so we’ll spend some time getting reacquainted with this muscle. We will guide each student into their optimum alignment and then practice how to maintain it while standing, sitting, reaching or bending. Strengthening with new and creative ways to support the natural curves of the spine will reduce any pain, pressure and strain in the back, improving our posture, mood and energy. This workshop is open to all levels of experience including beginners. -------------------------------------------------------------------------------------------------------------------------------------------------------------- Registration for the “Low Back & Core” workshop on Sat. Feb. 25th 2017. Space is limited so please register early. A $20 deposit secures your space. Total workshop cost is $50 Name______________________________________________________________________________ Phone and Email_____________________________________________________________________ Any special needs that we can help with?_______________________________________________ To register mail the above form to Stephen Saunders 207 E. 27th St. Tulsa, Ok 74114 or call 918- 605-6508. Email [email protected] . Stephen is an experienced yoga therapist & teacher with 20 years of extensive training in the application of Yoga as Therapy, Anatomy, Body Reading and Massage. He continues to be excited by the profound changes that the practice of yoga can bring to all aspects of an individuals life regardless of circumstances or condition.
Transcript of Yoga for a Strong, Healthy, Back & Core. - Tulsa Yoga...
YogaforaStrong,Healthy,Back&Core.withStephenSaunders;CertifiedYogaTherapist.LMT.
Sat.Feb.25th.1:30–4:30pm3315E.33rdSt.Tulsa,Ok.74135Theforceofgravityisalwayspresent.Withcorrectalignmentandastrongcore,thisforceflowsthroughthebodywithoutcreatingstrainorcompressioninthespine.However,ifthepostureispoor,weaknessandpointsofcompressionariseinthelowerback,whichovertimeleadstomoreseriouschallenges.ItisthejoborourTransverseAbdominusmuscle(thedeepestofourcoremuscles)tosupportthelumbarcurveinitshealthiestposition,especiallywhenliftingorsitting,sowe’llspendsometimegettingreacquaintedwiththismuscle.Wewillguideeachstudentintotheiroptimumalignmentandthenpracticehowtomaintainitwhilestanding,sitting,reachingorbending.Strengtheningwithnewandcreativewaystosupportthenaturalcurvesofthespinewillreduceanypain,pressureandstrainintheback,improvingourposture,moodandenergy.Thisworkshopisopentoalllevelsofexperienceincludingbeginners.-------------------------------------------------------------------------------------------------------------------------------------------------------------- Registration for the “Low Back & Core” workshop on Sat. Feb. 25th 2017. Space is limited so please register early. A $20 deposit secures your space. Total workshop cost is $50 Name______________________________________________________________________________
Phone and Email_____________________________________________________________________
Any special needs that we can help with?_______________________________________________
To register mail the above form to Stephen Saunders 207 E. 27th St. Tulsa, Ok 74114 or call 918-605-6508. Email [email protected]. Stephen is an experienced yoga therapist & teacher with 20 years of extensive training in the application of Yoga as Therapy, Anatomy, Body Reading and Massage. He continues to be excited by the profound changes that the practice of yoga can bring to all aspects of an individuals life regardless of circumstances or condition.
