The MOVEŌ center is spread among one

hectare of verdant and peaceful land

encompassing a Yoga Barn, an Aerial Yoga

outdoor space, a Meditation Room, a Pilates

studio, a Fitness Room with TRX, boxing and

kinesis equipment, a 25 meter lap pool for

aqua workouts, Jacuzzis, Sauna & Hammam

and a 500 square meter landscaped park

for outdoor exercises.

4YOGA

YOGA

Aerial flow yoga Hatha

Ana Fly (Ana Yerno) Exclusive Partner in March 2018

In this class, a hammock is used to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics.

The practice of Hatha yoga focuses on total mastery of the physical body, including all bodily functions. It also emphasizes activating the chakras in order to stimulate kundalini and promote spiritual and physical wellness, including disease elimination.

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Vinyasa

Pranayama

Ashtanga

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

Pranayama is the conscious awareness of breath: the life force that both energizes and relaxes the body. The controlled breathing enables both the rhythm of performing yoga poses and relaxing the mind for meditation.

Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. There are six series of Ashtanga yoga sequences, which the student progresses through at their own pace.

Iyengar

Iyengar yoga is a disciplined system with carefully planned and timed sequences. Based on the eight limbs of yoga, it emphasizes the precise physical alignment of the body within particular postures.

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Aqua Yoga Fitmat

An innovative fitness program that builds strength, deepens flexibility, and improves balance and coordination through a carefully selected set of movements.

Yin

In Yin Yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles.

Anusara yoga

Anusara yoga is a form of Iyengar yoga that incorporates Hindu spirituality and has a Western style with a strong emphasis on health.

Restorative yoga

Restorative yoga is a type of yoga known for its relaxing, calming and healing effect. This was developed into a whole style of yoga which was considered ideal for those recovering from injuries or illnesses.

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MEDITATION

Meditation is the process of quieting the mind in order to spend time in thought for relaxation or religious/spiritual purposes. The goal is to

attain an inner state of awareness and intensify personal and spiritual growth.

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Primordial Sound Meditation (PSM)

Practice that involves meditating silently with a personalized mantra that represents the sound vibration of the universe at the precise place (longitude and latitude) and moment of your birth.

Tai Chi

The essential principles include mind integrated with the body; control of movements and breathing; generating internal energy, mindfulness, song (loosening) and jing (serenity).

Tibetan meditation (gom)

The class will involve an introduction to the ideas behind meditation, how it works from psychological and neuroscientific points of view, as well as instructions for the meditation itself.

Qi gong

Qi gong is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training.

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Pilates

An equipment based Pilates and mat based functional exercise programme that focuses on strengthening and lengthening the deeper muscles.

Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury.

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Restorative Pilates

Pilates for Golfers

Fusion Pilates

A slow-paced reformer class for the mature students. We will focus on Pilates principles and movements with individual modifications.

This mind-body modality focuses on core strength, flexibility, stability and balance and can improve a player’s golf swing. It helps prevent the types of injuries that plague both amateurs and professional golfers alike.

A fast-paced reformer class combining traditional Pilates with Pilates variations and fitness movements. We will challenge strength and endurance while maintaining and maximizing mobility.

18HYBRID FITNESS AREA

HYBRID FITNESS AREA

HIIT Dance Aqua Sculpt

This workout combines high-energy cardio dance routines with targeted strength training exercises for a total body workout. The movements are designed to build lean muscle and tone arms, legs, glutes and core.

This class is for all the Yoga, Pilates and Tai Chi lovers who want all those same benefits but in the comfort of the water. Strengthen and tone, as well as getting the advantage of a mind body class in the water!

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TRX

Personal Training Session

H.E.A.T Workout

TRX is a full-body strength workout that utilizes a person’s own body weight instead of relying on machines or dumbbells. TRX offers a total-body workout, centered on your core and relying on your body weight.

A fitness professional will measure your aerobic capacity, flexibility, and balance. This helps us provide you with a personalised program to ensure maximum benefit for your retreat.

This workout teaches your body to efficiently use its energy sources for maximum athletic output. Each class is made up of four key drills – agility, speed, power and stamina – combined with periods of rest.

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Body Pump

Pole Dance

Barre

Using barbell and weights, this class improves strength whilst toning and shaping your muscles. It challenges all your major muscle groups by using the best weight exercises such as squats, presses, lifts and curls.

Appropriate for those who have taken several basic level classes. This class includes turning / rotation tricks and begins with the use of legs. Wear shorts, bare feet, or socks & sneakers, and boots.

Barre classes mix elements of Pilates, Dance and Yoga. The moves are choreographed to motivating music. Use of barre and equipment such as mini-balls and small hand weights to sculpt, slim and stretch.

Muay Thai

This physical and mental discipline is known as “the art of eight limbs” because it combines the use of fists, elbows, knees, shins and is associated with a good physical preparation.