Yoga ACTIVITES HANDBOOK Dance 2016-2017 - · PDF fileIdham saraswathi Stotram agasthya...

ACTIVITES

HANDBOOK

2016-2017

Name____________________________ Class /Sec________

Yoga

Dance

Art & Craft

CLASS -V TO VIII

SARGAM 1. SA- RE –GA- MA- PA- DHA -NI -SA .

SA- NI- DHA -PA -MA -GA –RE- SA . .

2. SA SA- RE RE -GA GA- MA MA- PA PA -DHA DHA- NI NI- SA SA . .

SA SA -NI NI- DHA DHA- PA PA- MA MA -GA GA -RE RE- SA SA .

3. SASASA -RERERE –GAGAGA- MAMAMA –PAPAPA- DHA DHA DHA -

NININI -SASASA

SASASA –NININI- DHADHADHA- PAPAPA- MAMAMA- GAGAGA –

RERERE -SASASA

4. SARE- REGA- GAMA- MAPA- PADHA- DHANI NISA

SANI- NIDHA- DHAPA – PAMA- MAGA- GARE - RESA

5. SA RE GA - RE GA MA - GA MA PA - MA PA DHA - PA DHA NI – DHA NI SA - . SA NI DHA - NI DHA PA - DHA PA MA - PA MA GA - MA GA RE – GA RE SA - . 6. SA RE GA MA- RE GA MA PA- GA MA PA DHA - MA PA DHA NI- PA DHA NI SA . SA NI DHA PA- NI DHA PA MA- DHA PA MA GA- PA MA GA RE- MA GA RE SA

7. SAREGAMAPA- REGAMAPADHA- GAMAPADHANI- MAPADHANISA SANIDHAPAMA- NIDHAPAMAGA- DHAPAMAGARE- PAMAGARESA 8. SA RE SA RE GA - RE GA RE GA MA - GA MA GA MA PA - MA PA MA PA DHA - . PA DHA PA DHA NI - DHA NI DHA NI SA - . . SA NI SA NI DHA - NI DHA NI DHA PA - DHA PA DHA PA MA - PA MA PA MA GA - MA GA MA GA RE - GA RE GA RE SA – 9. SA RE GA SA RE GA MA- RE GA MA RE GA MA PA- GA MA PA GA MA PA DHA- MA PA DHA MA PA DHA NI- PA DHA NI PA DHA NI SA . .

1

1

SA NI DHA SA NI DHA PA- NI DHA PA NI DHA PA MA - DHA PA MA DHA

PA MA GA- PA MA GA PA MA GA RE- MA GA RE MA GA RE SA .

SA NI DHA SA NI DHA PA- NI DHA PA NI DHA PA MA - DHA PA MA DHA

PA MA GA- PA MA GA PA MA GA RE- MA GA RE MA GA RE SA .

10.SA –

SA RE SA –

SA RE GA RE SA –

SA RE GA MA GA RE SA –

SA RE GA MA PA MA GA RE SA –

SA RE GA MA PA DHA PA MA GA RE SA –

SA RE GA MA PA DHA NI DHA PA MA GA RE SA - .

SA RE GA MA PA DHA NI SA NI DHA PA MA GA RE SA –

11.SA - . .

SA NI SA - . .

SA NI DHA NI SA - . .

SA NI DHA PA DHA NI SA - . .

SA NI DHA PA MA PA DHA NI SA - . .

SA NI DHA PA MA GA MA PA DHA NI SA - . .

SA NI DHA PA MA GA RE GA MA PA DHA NI SA - . .

SA NI DHA PA MA GA RE SA RE GA MA PA DHA NI SA –

12.SARESA- REGARE- GAMAGA – MAPAMA – PADHAPA – DHANIDHA-

NISANI- SARESA

SARESA – NISANI – DHANIDHA – PADHAPA – MAPAMA- GAMAGA –

REGARE – SARESA

*********

2

Song-1 Saraswathi Namasthubyam Varadhe kaama Roopini

Vidhyarambham karishyaami Siddhir bhavathu me sadha

Saraswathi namasthubyam sarva devi namo namaha

Shaantha RoopE sasi dharE sarva yoga namo namaha

nithya nandhE niraa dharE niskalaayai namo namaha

vidhya dhare visalakshi shudhaa gnanO namo namaha

shuddha spatika roopaayai sookshma roopE namO namaha

saptha brahmi chathur hasthE sarva Sidhyai namO

namaha

Muktha lankrutha sarvangai moolaadharE namo Namaha

Moolamanthra swaroopaayai Moola shakthyai namo

Namaha

Idham saraswathi Stotram agasthya munivachakam

sarva Siddhi karam nrunaam sarva paapa pranaasanam

3

Song-2

Surumai ankhiyon mein nanha munna ek sapana de jaa re(2)

nindiya ke udate paakhi re, akhiyon mein aaja saathi re

Raa ree raa rum O raa ree rum (2)

Surumai ankhiyon mein nanha munna ek sapana de jaa re

Sachcha koi sapanaa dejaa

Mujhako koi apana dejaa

Anjaana sa magar kuchh pahachaana sa

Halka phulka shabanami

Resham se bhi... reshami

Surumai akhiyo mein nanha munna aek sapnaa de ja re

Nindiya ke udate paakhi re, ankhiyon maon aaja saathi re


Raat ke rath par jaane vaale

Neend ka ras barasaane vaale

Itana kar de ke meri ankhain bhar de

Ankhon mein basata rahe,

Sapana ye hansata rahe

Surumai akhiyo mein nanha munna aek sapnaa de ja re

Nindiya ke udate paakhi re, akhiyon maon aaja saathi re


4

Song-3

Sukhkarta Dukhharta Varta Vighnachi || Nurvi Purvi Prem Krupa Jayachi || Sarvangi Sundar Uti Shendurachi || Kanti Jhalke Mal Mukataphalaanchi..|| Jaidev Jaidev Jai Mangal Murti || Darshan Maatre Man: Kaamna Phurti || Ratnakhachit Phara Tujh Gaurikumra || Chandanaachi Uti Kumkumkeshara || Hirejadit Mukut Shobhato Bara || Runjhunati Nupure(2) Charani Ghagriya || Jaidev Jaidev Jai Mangal Murti || Lambodar Pitaambar Phanivarvandana || Saral Sond Vakratunda Trinayana || Das Ramacha Vat Pahe Sadana || Sankati Pavave Nirvani Rakshave Survarvandana || Jaidev Jaidev Jai Mangal Murti ||

Buddha Prayer

Jab duhkh ki ghadiyaan aaen, Sach par jhuth vijay paae Is nirmal paavan man par, Jab kalank ke ghan chhaaen Anyaayo ki aandhi se, Kaan uthe jab tere dol Tab manav to mukh se bol, Buddham saranam gachchhaami Tab manav to mukh se bol, Buddham saranam gachchhaami Dhammam saranam gachchhaami, Sagham saranam gachchhaami

Jab duniyaa se pyaar uthe,jab duniyaa se pyaar uthe nafarat ki

divaar uthe,

Maa ki mamataa par jis din, bete ki talawaar uthe,

Dharati ki kaayaa kaanpe, ambar dagamag uthe dol,

Tab maanav tu mukh se bol, buddham saranam gachchhaami

Tab maanav tu mukh se bol, buddham saranam gachchhaami.

5

Song-4

Kholo kholo darwaaje, parde karo kinaare

Khute se bandhi hai hawa, milke chhudao sare

Aa jaao patang leke, apane hi rang leke

Asaman ka shamiyaana, aaj humne hai sajaana

Kyun is kadar hairaan tu, mausam ka hai mehmaan tu

O duniya saji teri liye, khud ko zara pehchaan tu

Tu dhop hai, chham se bhikhar, tu hai nadi o bekhbar

Beh chal kahin, udd chal kahin

Dil khush jahaan, teri to manzil hai wahi


Basi zindagi udaasi, tazi hasne ko raazi

Garma garma sari, abhi abhi hai utaari

Ho zindagi to hai bataasha, meethi meethi si hai aasha

Chakhle rakhle hatheli se dhak le isse

Tujhe mein agar pyaas hai, barish ka ghar bhi paas hai

Roke tujhe koi kyun bhala, sang sang tere aakaash hai




Kyul gaya asmaan ka rasta dekho, khul gaya

Mil gaya kho gaya tha jo sitaara, mil gaya, mil gaya

Roshan huyi saari zameen, jagmag huwa saara jahaan

Ho udane ko tu aazaad hai, bandhan koi abb hai kahaan





6

Song -5

Yeh duniya ek dulhan -2, dulhan ke mathe kee bindiya

Yeh meraa india -2, i luv my indiam, i luv my india

Yeh duniya ek dulhan -2, dulhan ke mathe kee bindiya

Yeh meraa india, i luv my india - (2)

Jab chheda balhaar kisee ne, jhumke saawan aaya

Aag lagee dee paanee me jab deepak rag sunaaya

Saat suro kaa sangam yeh jivan gito kee maala

Ham apane bhagwaan ko bhee kehte hain baansuree waala

Baansuree waala, baansuree waala


Pihu pihu bole papiha, koyal kuhu kuhu gaaye

Hanste rote jivan ke sab git banaaye

Yeh saaree duniya apane apane giton ko gaaye

Git woh gaao jisase iss (mittee kee khushabu aaye -2)

I luv india, i luv my india

I luv my india, i luv my india

Vatan meraa india, sajan meraa india aa

Yeh duniya ek dulhan - 3, dulhan ke mathe kee bindiya


Vatan meraa india, sajan meraa india

Karam meraa india, dharam meraa india

Om nama shivaaye om nama shivaaye - (3)

7

Song -6

O Ri Chiraiya Nanhi si chidiya

Angnaa mein phir aaja re

O Ri Chiraiya ..Nanhi si chidiya


Andhiyara hai ghana aur lahu se sana

Kirno ke tinke ambar se chunn ke

Angna mein phir aaja re

Humne tujhpe hazaro sitam hain kiye

Humne tujhpe jahaan bhar ke zulm kiye

Humne socha nahi

Tu jo ud jaayegi

Ye zameen tere bin sooni reh jaayegi

Kiske dum pe sajega angna mera

O Ri Chiraiya, meri Chiraiya


Tere pankho mein saare sitare jadu

Teri chunar satrangi bunu

Tere kaajal mein main kaali raina bharu

Teri mehandi mein main kacchi dhoop malu

Tere naino sajaa doon naya sapna

O Ri Chiraiya, meri Chiraiya


O Ri Chiraiya…

8

8

Song-7

Ummeed Waali Dhoop ,Sunshine Waali Aasha

Rone Ki Wajah Kamm Hai ,Hansne Ke Bahane Jyada

Zidd Hai Muskurayenge ,Khush Rehne Ka Hai Waada

Umeed Wali Dhoop ,Sunshine Waali Asha

Tum Dil Se Agar Puchoge ,Woh Khush Rehna Hee Chahe

Jab Sache Mann Se Maango ,Toh Khul Jaati Hai Raahein

Toh Khul Ke Khusi Lutao ,Ye Kya Aadha-Aadha

Umeedon Wali Dhoop ,Sunshine Wali Asha

Umeedon Wali Dhoop ,Sunshine Wali Asha

Song-8

Dil hai chhota sa chhotee see aasha

Mastee bhare mann kee bholee see aasha

Chaand taaro ko chhune kee aasha

Aasmaan me udane kee aasha


Mastee bhare mann kee bholee see aasha

Chaand taaro ko chhune kee aasha

Aasmaan me udane kee aasha


9

Song-9

Aashaayen …Aashaayen … Kutch Paane Ki Ho Aas Aas Kutch Armaan Ho Jo Khaas Khaas Aashaayen … Har Koshish Mein Ho Waar Waar Kare Dariyao Ko Aar Paar Aashaayen …Toofano Ko Chir Ke Manzilo Ko Chin Le, Aashaayen Khile Dil Ki Ummeedein Hase Dil Ki ,Ab Mushkil Nahi Kutch Bhi Nahi Kutch Bhi, Aashaayen Khile Dil Ki Ummeedein Hase Dil Ki , Ab Mushkil Nahi Kutch Bhi Nahi Kutch Bhi O Ho O… Udd Jaaye Leke Khushi , Apne Sand Tujhko Waha Jannat Se Mulawat Ho ,Puri Ho Teri Har Dua Aashaayen Khile Dil Ki , Ummeedein Hase Dil Ki Ab Mushkil Nahi Kutch Bhi , Nahi Kutch Bhi Aashaayen Khile Dil Ki ,Ummeedein Hase Dil Ki Ab Mushkil Nahi Kutch Bhi ,Nahi Kutch Bhi Aashaayen …Gujre Aaisi Har Raat Raat Ho Khwaahisho Se Baat Baat Aashaayen … Lekar Suraj Se Aag Aag, Gaaye Ja Apne Raag Raag Aashaayen …Kutch Aaisa Karke Dikha Khud Khush Ho Jaaye Khuda , Aashaayen Khile Dil Ki Ummeedein Hase Dil Ki ,Ab Mushkil Nahi Kutch Bhi Nahi Kutch Bhi , Aashaayen Khile Dil Ki Ummeedein Hase Dil Ki ,Ab Mushkil Nahi Kutch Bhi Nahi Kutch Bha.

10

Song-10

Kaagaz ke do pankh leke uda chala jaaye re

Jahan nahi jaana tha ye wahin chala haye re

Umar ka yeh taana-baana samajh na paaye re

Zubaan pe jo moh-maaya, namak lagaye re

Ke dekhe na, bhaale na, jaane na daaye re

Disha haara kemon boka monta re! (x2)

Disha haara kemon boka monta re

Dhintana dhintana…

Fateh kare qile saare, bhed jaaye deewarein

Prem koi sendh laage.. (sendh lage re lage)

Agar magar bari bari jiya ko yun uchhale

Jiya nahin gend laage.. (gend lage re lage)

Maati ko ye chandan sa maathe pe sajaye re

Zubaan pe jo moh maaya namak lagaye re

Ke dekhe na bhale na jaane na daaye

Disha haara kemon boka monta re

Gayrti Prayer

“Om Buhr, Bhuva, Swaha

Om Tat Savitur Varenyam

Bhargo Devasya Dheemahi

Dhiyo Yonaha Prachodayat”

11

Song-11

Let's start at the very beginning ,A very good place to start When you read you begin with

A-B-C

When you sing you begin with do-re-mi

Do-re-mi , Do-re-mi The first three notes just happen to be…..Do-re-mi

Do-re-mi…Do-re-mi-fa-so-la-ti

Oh, let's see if I can make it easier

Doe, a deer, a female deer ,Ray, a drop of golden sun

Me, a name I call myself ,Far, a long long way to run

Sew, a needle pulling thread ,La, a note to follow sew

Tea, I drink with jam and bread

That will bring us back to do...oh oh oh

Doe, a deer, a female deer ,Ray, a drop of golden sun

Me, a name I call myself ,Far, a long long way to run

Sew, a needle pulling thread ,La, a note to follow sew

Tea, I drink with jam and bread ,That will bring us back to Do

Doe, a deer, a female deer,,Ray, a drop of golden sun

Me, a name I call myself,Far, a long long way to run

Sew, a needle pulling thread, La, a note to follow sew

Tea, I drink with jam and bread ,That will bring us back to do

Do re mi fa so la ti do, so do.

12

Song-12

I throw my hands up in the air sometimes,

Saying AYO! Gotta let go!

I wanna celebrate and live my life,

Saying AYO! Baby, let's go!

I came to dance, dance, dance, dance

I hit the floor 'cause that's my plans, plans, plans, plans

I'm wearing all my favorite brands, brands, brands, brands

Give me some space for both my hands, hands, hands, hands

Yeah, yeah

'Cause it goes on and on and on...

And it goes on and on and on...

Yeah!

I throw my hands up in the air sometimes,

Saying AYO! Gotta let go!

I wanna celebrate and live my life,

Saying AYO! Baby, let's go!

'Cause we gon' rock this club,

We gon' go all night,

We gon' light it up,

Like it's dynamite!

'Cause I told you once,

Now I told you twice,

We gon' light it up,

Like it's dynamite!

I came to move, move, move, move

Get out the way of me and my crew, crew, crew, crew

I'm in the club so I'm gonna do, do, do, do

Just what the fuck, came here to do, do, do, do

13

Yeah, yeah

'Cause it goes on and on and on...

And it goes on and on and on...

Song-13

Saari umar hum Mar mar ke jee liye Ek pal to ab humein jeene do Jeene do Saari umar hum Mar mar ke jee liye Ek pal to ab humein jeene do Jeene do Saari umar hum Mar mar ke jee liye Ek pal to ab humein jeene do Jeene do Na na na….Na na na….Na na na….Na na nana na…. Give me some sunshine Give me some rain Give me another chance I wanna grow up once again Give me some sunshine Give me some rain Give me another chance I wanna grow up once again Kandhon ko kitabon Ke bojh ne jhukaya Rishvat dena to khud Papa ne sikhaya 99% marks laaoge to ghadi, varna chhadi Likh likh kar pada hatheli par Alpha, beta, gamma ka chaala Concentrated H2SO4 ne poora Poora bachpan jalaa daala Saari umar hum Mar mar ke jee liye Ek pal to ab humein jeene do Jeene do Na na na….Na na na….Na na na….Na na nana na…. Give me some sunshine Give me some rain Give me another chance I wanna grow up once again Give me some sunshine Give me some rain Give me another chance I wanna grow up once agaNa na na….Na na na….Na na na….Na

na nana na….

Na na na….Na na na….Na na na….Na na nana na….

14

Song-14

Aye mere vatan ke logon, tum khub laga lo naara

Yeh shubh din hai ham sab kaa, lahara lo tiranga pyaara

Par mat bhulo sima par, viron ne hai pran ganvaaye

Kuchh yaad unhe bhi kar lo - (2)

Jo laut ke ghar naa aaye - (2)

(Aye mere vatan ke logon, jara aankh me bhar lo paani

Jo shahid huye hain unaki, jara yaad karo kurbaani) - 2

Jab ghaayal huwa himalay, khatare me padi aajaadi

Jab tak thi saans lade woh - 2, phir apni laash bicha di

Sangeen pe dhar kar maatha, so gaye amar balidaani

Jo shahid huye hain unaki, jara yaad karo kurbaani

Jab desh me thi diwali, woh khel rahe the holi

Jab ham baithe the gharo me, woh jhel rahe the goli

The dhanya javaan woh aapane, thee dhanya woh unaki

javaani


Koyi sikh koyi jaat maratha - 2, (koyi gurakha koyi madaraasi)

Sarahad pe maranewala - 2, har veer tha bhaaratavaasi

Jo khun gira parvat par, woh khun tha hindustani


Thi khun se lath path kaaya, phir bhee banduk uthaake

Das das ko ek ne maara, phir gir gaye hosh ganvaake

Jab ant samay aaya toh - 2, kah gaye ke abb marate hain

Khush rahana desh ke pyaaro - 2, (abb ham toh safar karate

hain) - 2

Kya log the woh diwaane, kya log the woh abhimaani

Jo shahid huye hain unaki, jara yaad karo kurbaani 15

Thi khun se lath path kaaya, phir bhee banduk uthaake

Das das ko ek ne maara, phir gir gaye hosh ganvaake

Jab ant samay aaya toh - 2, kah gaye ke abb marate hain

Khush rahana desh ke pyaaro - 2, (abb ham toh safar karate

hain) - 2

Kya log the woh diwaane, kya log the woh abhimaani


Tum bhul naa jaao unako, iss liye kahee yeh kahaani


Jay hind, jay hind ki sena - (2)

Jay hind, jay hind, jay hind Song-15

Guru Nanak (prayer) Ik Onkar (God is One)

Sat Nam ( His name is True)

Kartaa Purakh (He is the Creator)

Nirbhau (He is without fear)

Nirvair (He is inimical to none)

Akal-murat (He never dies)

Ajooni (He is beyond births and deaths)

Saibhang ( He is self illuminated)

Gurprasaad (He is realized by the kindness of the True Guru)

Jap (Repeat His Name)

Aad sach (He is True in the beginning, (before the anything

(universe) existed)

Jugaad sach (He was True when the ages commenced and has

ever been True)

Hai bhi sach (He is also True now)

Nanak hosi bhi sach. (Satguru) Nanak (says that) he will be

certainly True in the future.)

16

Song-16

Navrai majhi laadachi ladachi ga

Avad hila chandrachi chandrachi ga

Navrai majhi navsaachee navsaachee ga

Apsara jashi indrachi indrachi ga

Navrai majhi laadachi laadachi ga


Navrai majhi navsaachee navsaachee ga

Apsara jashi indrachi indrachi ga

Navrai chali sharmaati ghabraati woh

Piya ke ghar ithlaati balkhaati woh,

Surmai naina chalkaati chalkaati woh,

Piya ke ghar bharmaati, sakuchati woh!

Chunar mein iski, Sitaare

Saare chamkeele chamkeele chamkeele

Kangan mein iske (ho) bahaare

Aaj hariyaale, hariyaale, hariyaale

Navrai maajhi laadachi laadachi ga


Navrai maajhi navsaachee navsaachee ga

Apsara jashi indrachi indrachi ga…ga…ga…ga! �

Sunyoji isko, Rakhyo jatan se

O Badi naazuk hain naazuk hain naazuk

kali hai anmol…. kali hai anmol…

17

Khushiyon ke baaje dhol

Aankhon mein iske (ho ho) ishaare (ho ho..)

Song-17

Coffee-voffee, sugar-vugar, paper-vaper,

News-vews, clock-vock, time-vime, run-vun

Train-vain, pass-vass, late-vate, class-vass

Friendship-vendship, bonding-vonding, fun-vun..

Badla nazara yun yun yun

Saara ka saara new new new

Main happy-vappy kyun kyun kyun

Main busy-vusy hoon hoon hoon

Dheeme dheeme, slowly slowly

I’m learning-vearning seekhun-veekhun nayi zubaan

I’m learning-vearning seekhun-veekhun nayi zubaan

Aflatoon (english vinglish)

Hain junoon (english vinglish)

Morning noon (english vinglish…) [x2]

It’s all about english vinglish Oh o o..

Morning noon english vinglishWoh o o o..

Teda lagta hain sab kuch yun

Acchha lagta hain phir bhi kyun

I’m trying vying dekho toh

I’m liking viking this that woh

Dheeme dheeme, slowly slowly I’m learning vearning

Seekhun veekhun nai zubaan

Dheeme dheeme, slowly slowly I’m learning vearning

Seekhun veekhun nai zubaan

18

Read more: http://www.lyricsmint.com/2012/08/english-vinglish-title-

http://www.lyricsmint.com/2012/08/english-vinglish-title-song-lyrics.html#ixzz437v6Mg5U

http://www.lyricsmint.com/2012/08/english-vinglish-title-song-lyrics.html#ixzz437v6Mg5U

Song-18

Kuchh kariye, kuchh kariye, nas nas meree khole hay kuchh

kariye

Kuchh kariye, kuchh kariye, bas bas bada bode abb kuchh kariye

Ho koyee toh chal jid phadiye, too bidarayiye ya mariye - (2)

Chak dey, ho chak dey india - (4)

(Now where to run, now where to hide

Lets take our time till we drop) - (2)

Puchho naa galio me, rashan kee phalio me

Bailo me bijo me, ido me dijo me

Reto key dano me, filmo key gano me

Sadko key gaddo me, bato key addo me

Humkara aaj bhar ley, das bara bar kar ley

Rehna naa yar pichhe, kitna bhee koyee khinche

Tas hai naa mas hai jee, jid hai toh jid hai jee

Pisna yu hee, pisna yu hee patthar yeh

Koyee toh chal jidd phadiye, too bedarayiye ya mariye - (2)

Chak dey, ho chak dey india - (4)

(Now where to run, now where to hide

Lets take our time till we drop) - (2)

Chak dey.........

Ladti patango me, bhidati umango me

Khelo key melo me, balkhati relo me

Ganno key mithe me, khattar me jhite me

Dhunde toh mil jave * woh * me

Dung hai * nikhare aur khul key aag bikhare

Man jaye aisee holee, rag rag me chal key bolee

Tas hai naa mas hai jee, jid hai toh jid hai jee

Pisna yu hee, pisna yu hee patthar yeh

Koyee toh chal jidd phadiye, too bedarayiye ya mariye - (2)

Chak dey ho chak dey india - (4) 19

19

Song- 19

I used to bite my tongue and hold my breath

Scared to rock the boat and make a mess

So I sat quietly, agree politely

I guess that I forgot I had a choice

I let you push me past the breaking point

I stood for nothing, so I fell for everything

You held me down, but I got up

Already brushing off the dust

You hear my voice, your hear that sound

Like thunder, gonna shake your ground


Get ready 'cause I had enough

I see it all, I see it now

I got the eye of the tiger, a fighter

Dancing through the fire

'Cause I am a champion, and you're gonna hear me roar

Louder, louder than a lion

'Cause I am a champion, and you're gonna hear me roar!

Oh oh oh oh oh oh oh oh -3

You're gonna hear me roar!

Now I'm floating like a butterfly

Stinging like a bee I earned my stripes

I went from zero, to my own hero

You held me down, but I got up (hey! )

Already brushing off the dust

You hear my voice, your hear that sound

Like thunder, gonna shake the ground


Get ready 'cause I've had enough

20

Louder, louder than a lion

'Cause I am a champion, and you're gonna hear me

roar!

YOGA CURRICULUM

CLASS –V TO VIII

MONTH EXERCISES

March &

April

1) Yoga – History, objectives, Benefits 2 )General Guidelines for yogic practice 3)Yoga Asanas – Benefits 4) Differences between physical exercises and yogasanas 5) Pranayama – what is it and its benefits 6) Mudras

June &

July

1) Surya Namaskaras (12 poses) 2) Opening and closing prayer 3) Omkara manthras

August

& September

1) Tadasana 2) Vrikshasana (Tree pose) 3) Utkatasana 4) Vajrasana 5) Opening and closing prayer 6) Guru manthras

October

& November

1) Swastikasana 2) Ardha padmasana 3) Makarasana 4) Uttanpadasana 5) Pawan muktasana 6) Opening and closing prayer 7) Gayathri manthra

December &

January

1) Shavasana 2) Breathing with Awareness 3) Sukhasana 4) Siddhasana 5) Padmasana 6) Meditation 7) Mruthyunjaya manthra

Febuary Recap of all

21

DANCE CURRICULUM

CLASS – V & VIII

Month Dance style

March

&

April

Western free style

June

&

July

Hip Hop and Pop & Lock

August

&

September

Robatic & Break

October

&

November

MJ style & Indian light (filmy)

December

&

January

Jasbawokeez

February

Recap of all dance forms

22

SUPW SYLLABUS AND MATERIAL

CLASS -V

Month Activity Material required

March

Party Mask Thick craft paper -1 A4 size

Fevicol -1 Broom stick -1

Glitter glue – 1 set

April

Stone paper weight First Aid

Fist sized stone -1,Acrylic colours

– 1 set ,Brush -1 , 1 inch

idol/kundan stones for decoration

,Fevikwik – 1Discussion

June

Caterpillar Paper glass/cups (8-10) Fevicol -

1, Small ping-pong ball -1

July

Crown MakingBhel

Chart paper -1, Gold/silver paper

-2 Fevicol , Discussion

August

Wool Cat Wool (1 bundle) Craft paper – A4

size,Cardboard - A4 size Fevicol -1

September

Pen stand with rolled paper

Cylindrical container Magazine

papers Fevicol -1

October

Sponge painting

Sponge -1 Poster colours

Chart/craft paper

November

Carton box stand Quilling Card

Cereal/tea box, Poster colours,

Brush Craft paper – A4 size Basic

Quilling kit

December

Flowers with straw

Straws (2-3)

January

Pop-up Card (Ball style) Leg prints with hand

Chart paper – 1 ,Or craft papers

(4-5)Fevicol , Chart paper – ½

Poster colours – 1 setPlate

February Bread Pizza Discussion

23


CLASS –VI


March

Punch Craft Punch craft tool – 1

Craft papers – (3-4)

Fevicol

April

MasalaPapad Origami Bird

Discussion ,Craft papers – 2

June Hand Printing Chart paper – ½

Poster colours ( 1 set)Plate -1

July

Pen stand with wool Pencilshaving Frame(Clown, Pineapple)

Cylindrical container

Wool – 1 bundle

Fevicol -1Cardboard – A4

size,Chart paper

Fevicol,Pencil shavings

August

Crape paper ball sticking Paper Bag

Crape paper (2-3 colours)

Chart paper ,Fevicol

Chart paper -1 ,Fevicol -1

Satin ribbon (1 m)

September

Cardboard frame with pasta

Cardboard – 2 A4 size

Chart paper – ½ ,Fevicol – 1

Pasta

October Fan folding fox Craft papers (5-6) Fevicol

November Pasta Discussion

December

Pot painting Pot – (6-8 “ tall)

Acryclic colours – 1 set

Brushes

January

3D Scene with kite paper

Kite paper – (3-4 colours)

Chart/craft paper – 1 A4 size

Fevicol

February Holi Card with blow painting Ice cream sticks house

Chart/Craft papers – 2 A4

size , Poster colours – 1 set

Straw – 1 ,Ice cream sticks –

50 ,Fevicol -1

24


CLASS –VII


March

Bangles Pen stand

Old Bangles (1-2 dozens)

plastic/metal , Fevicol

Cardboard (4x4”)

Sticky Tape

April

Stitching Bag Button and Button hole stitching

1 meter cloth from old dress

Needle x thread

Previously stitched Bag,

Buttons – (4-5)

Needle and thread

June Biscuit Toppings Discussion

July

Collage Beads sticking Art

Chart/Craft paper – A4 size

Old Magazine papers

Fevicol , Beads,

craft paper, Fevicol

August Tea bag folding Fruit salad

Craft papers – (5-6)

Fevicol Discussion

September Origami Flower Craft papers (5-6)

Fevicol -1, Broom sticks -2

October

Card board frame with fringed flowers

Card board – 2 A4 size

Chart paper – ½

Craft papers – (2-3) Fevicol

November

Spray painting Jaljeera

Poster colours – 1 set

Chart/craft papers – 2

Tooth brush – old one

Plate/palate – 1, Discussion

December

3D toys Thick Craft paper/thin card

board ,Poster colours – 1 set

January Lotus with craft paper

Craft papers (4-5)

Fevicol -1

February Paper lantern Chart paper -1 ,Fevicol

25

SUPW SYLLABUS AND MATERIAL CLASS –VIII


March

Leaf printing

Chart paper – ½

Poster colours – 1 set

Brush -1, Plate/Palate -1

Leaves

April Iris folding Sandwich

Craft papers (3-4)

Fevicol ,Discussion

June

Sand/Rangoli Art

Sand/Rangoli

Chart/Craft paperFevicol

July

3D pot painting

Pot – (6-8 “)

M-seal – 1 pk , Fevicol -1

Acrylic colours – 1 setBrush

August

Fabric Painting

Cotton cloth

Acrylic colours – 1 set

Brush – 2

September Crape paper flowers (Rose, Tulip,Hycinth)

Crape paper (2-3 colours)

Fevicol – 1

Broom sticks – (3-4)

October Milk shake Discussion

November

Dried pressed flowers Card Christmas tree (paper folding)

Dried pressed flowers and

leaves , Fevicol – 1

Craft paper – 2

Craft papers green (2)

Fevicol

December Mangolian Bhel Discussion

January Zentangle Card Craft paper -1

Black gel pen – 1

February Bangles wind chime

Old bangles – 10

Wool – 1 bundle

26

Yoga ACTIVITES HANDBOOK Dance 2016-2017 - · PDF fileIdham saraswathi Stotram agasthya...

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