The Complete

Fitness Experience

Alova Wellness,

, Ayurveda

, Diet Advice

, Panchakarma

, Detoxification

, Fitness Consultaions

, Especial Yoga Classess

Yoga

SAME SIZE 300 GSM PAPER

Alova Wellness is presently incorporated with Alova Hospitality and aimed to offer extensive variety Yoga, Ayurveda and Wellness services into a larger

customer base countrywide. Alova Wellness is presently rendering its Yoga, Ayurveda and Wellness services as

At Alova Wellness, Wellness begins with good physical, mental and spiritual vitality with its true purpose to provide customers rejuvenating, relaxing,

holistic methods of Body Exercise works, energy works reconnecting to Body, Mind and Soul and beauty artistry. Our dedicated Wellness and Panchakarma

professionals create an elevated experience of blissful pampering and complete relaxation. Our exclusive unique treatments will suit and match your

requirements to rejuvenate and balance the body as the tranquil experience uplifts and delights the spirit.

India's fastest growing chain of Professional

Wellness Management Company.

Alova Wellness has its extensive mission to become a leading Management Company for the Luxury Segment Hotels and Wellness Centres including Yoga Retreat and Ayurveda Centres countrywide and in the forthcoming days we aim to expand our services into a greater customer base as a multinational company.

Alova Wellness establishes sophisticated and demanding market and provide Yoga and Ayurveda customers a warm and luxurious hospitality and holistic treatments reconnecting to their Body, Soul and Mind through wellness followed thorough International norms and standards.

Yoga, Ayurveda and Wellness Centre Management Yoga, Ayurveda and Wellness Centre Franchise & Branding Yoga, Ayurveda and Wellness Concept & Interior Design Yoga, Ayurveda and Wellness Training & Development Fitness Management and Exercise Physiology

UNIQUE BLEND OF YOGA, AYURVEDA & WELLNESS SERVICES

Our Expertise

Our Mission

Our Vision

THE COMPLETE FITNESS EXPERIENCE

AYURVEDA & WELLNESS COLLECTIONS

Ayurveda is a holistic healing system in India, which was advanced almost 6000 years before. Ancient Ayurveda Science emphases on

establishing and preserving energies and maintain equal harmony between body, soul and mind.

YOGA COLLECTION

The term Yoga originates from the Sanskrit root word 'yuj', which means to join. It refers to the yogic aim to unite the atma (soul) of the

individual with the Paramatma (Supreme soul). The earliest evidence for the practice of yoga comes from more than 6000 years ago. It

revitalizes the practitioner on such as intimate level, that the person feels renewed – body, mind and spirit. There various modes of Yoga like

Karma Yoga, Bhakti Yoga, Hatha Yoga, Jnana Yoga, Kriya Yoga etc. We conduct Yoga sessions at our centres in both personalized way and in a

group. Special Yoga Classes like Bhakti Yoga, Gyan Yoga, Reiki etc. are available on prior appointment basis.

ENJOY THE BEST WELLNESS EXPERIENCE

Relax, Revive & Rejuvenate

SHIRODHARA

50 MIN ? 4200

Shirodhara is a unique form of ancient

rejuvenating Therapy of pouring oil on the

forehead allowing the oil to run through the scalp

and into the hair, considered to remove toxins

and mental exhaustion and relieve stress and any

ill effects on the central nervous system.

KSHEERADHARA

50 MIN ? 4000

Memory loss, Rejuvenation, Insomnia, Skin

disorders, we recommended Ksheeradhara

which literally translated as 'flowing milk on to

the head', this Ayurvedic process involves a

delicate process of using medicated cow milk on

the patient's forehead where the 'third eye', the

centre of human consciousness, is supposedly

located. This is followed by a full body massage

using special herbs and oils to attain heightened

results.

KAYASEKAM WITH TAILAM (PIZHICHIL)

50 MIN ? 4200

Pizhichil recommended for Relaxation, Sexual

weakness, Hemiplegia, Quadriplegia, Poly

Arthritis and Muscular dystrophy. This is also

known as Sarvangdhara, the process involves

using cloth pieces dipped in warm, medicated oil

and then poured all over the body.

PATRA POTALA SWEDAM (ELA KIZHI)

50 MIN ? 3500

We recommend Patra Pinda Pottali for removal of toxins, Mobilization of

fat and getting rid of pain. A highly rejuvenating and extensive process,

Patrapindasweda requires certain plants fried with several herbs,

followed by tying them in a cloth-piece. This cloth piece is dipped into

warm, medicated oil and then massaged on the entire body by four

therapists for a period of one hour.

SHASHTIKA SHAALI PINDA SWEDA (NAVARA

KHIZI)

50 MIN ? 3500

We recommend navarakhizi for Joint & muscle

pain, high blood pressure & cholesterol level,

infertility, skin disorders. We used to initiate

perspiration in the patient's body, this scrub is

obtained by blending and cooking medicated,

herbal rice. After the body is slathered with

medicated oil, this mixture is filled in puffy,

muslin tea bags and is used to thump the body

focusing on specific areas.

SARVANGALEPA

50 MIN ? 3500

We recommend for Detoxification and

Rejuvenation. This process involves application

of medicated Himalayan herbal leaves mixed

with the goodness of earth along with pure

turmeric powder. The paste is massaged all over

the body which is then left for another 45

minutes before washing it off.

MUKHALEPA

30 MIN ? 2500

We highly recommend Mukhlepa for face

Rejuvenation, Healing of the skin. Used to

rejuvenate the skin and wash away all the related

disorders, this process involves using

sandalwood paste blended with medicated

herbs, after which it is applied on the face. After it

is allowed to dry out, it is washed off.

SHIROLEPAM-Ayurvedic Hair Fall Treatment

30 MIN ? 3000

'Shiras'-'head' and 'lepam'-'application of paste'.

Shirolepam is a procedure wherein application

of medicated paste over the head is done. It is also

known by the name 'Talapodhichil' (thala-head;

pothichil-covering). The paste is prepared by

using some cooling herbs mixed with buttermilk.

This is an effective treatment for many of the

psychological disorders. It promotes both mental

and physical relaxation.

GENERAL BODY MASSAGE (KAI UZHICHIL)

50 MIN ? 3500

This whole body massage provides sufficient

pressure on the muscles and warms them up,

thereby providing relaxation. It improves the

overall blood circulation and relieves muscle

tension, neck stiffness, back ache etc. The

lukewarm oil used for massage improves skin

complexion and provides overall nourishment.

ABHYANGA

50 MIN ? 3500

Deep relaxation for the overstrained, we

recommend Abhyanga which is total “oil

massage”. This is one of the famous pulsing and

relaxing ancient Ayurvedic massage which

rejuvenates oneself and boost energy level,

improve vigour in the body.

UDWARTHANAM

50 MIN ? 3500

Udawarthana is highly recommended for Weight

loss, Cellulite reduction, improving skin texture

and fat metabolism. Special medicated herbs are

powdered and used to massage all over the body

focusing on the cellulite area. This shows marked

improvement in reducing cellulite, toning the

muscles and regulating blood circulation. These

herbs help increase the metabolism rate,

resulting in weight loss as well.

PICHU

50 MIN ? 4000

Pichu is an ayurvedic treatment popular among

Ayurveda acharyas. Pichu is used as an effective

method to treat the ailments of head,

spine and diseases of cranial nerves caused by

vata disorder. In this treatment, medicated warm

oil is applied on the head externally. It is done to a

local area which is affected. Pichu can be directed

on a person as a main treatment for head and

spine or a simplified treatment can be carried out

with similar oil treatments in Ayurveda.

SHIRO VASTI

30 MIN ? 2800

ShiroVasti is an important treatment which uses

oil therapy for head ailments. ShiroVasti is the

most intensive, potent external oil application.

ShiroVasti is a special technique to administer

medicated oil on the head. The patient is made to

sit upright on a wooden stool and medicated oil is

applied on body and head. ShiroVasti is a proven

remedy for disease like neck diseases, dryness of

nostrils and mouth. This treatment also works

great for disease such as neuralgia, hemicranias,

optic atrophy, deafness, and all diseases affecting

the cranial nerves.

KATI VASTI

30 MIN ? 2800

Kati Vasti is one of the Snehna-Swedana

Treatment in which medicated herbal oil is used

for to carry out the process and is very useful in

many health conditions. The Therapist prepares

dough from special grains which is shaped into a

small ring and placed on the affected area. This

adheres to the skin and is then filled with heated,

medicated oil. This is very useful treatment for

Chronic Back pain, Intervertebral disc prolapses,

Lumber Spondylitis, Sprains of muscles around,

the backbone, Pain due to Osteoarthritis of the

back bone.

JANU VASTI

30 MIN ? 2800

Knee pain is one of the common health issues

nowadays. Fortunately, the ancient healing

system of Ayurveda provides a number powerful

and effective remedies for acute and chronic

knee and other joint pains. Janu Vasti is one of the

most effective and time-tested Ayurvedic

treatment for chronic knee pain, stiffness,

inflammation and injury.

HRIDAY BASTI

30 MIN ? 2800

Hriday Basti in Sanskrit refers to Hridaya, the

heart and Basti, the container or retainer. This is

also called as Urobasti (Uro=chest and

basti=retaining something inside). So Hrid Basti

is an oil bath on the heart. This suggests an

Ayurvedic hot oil treatment where the medicated

hot oil preparation or freshly prepared herbal

decoction is poured over the heart region.

Hridaya, the heart is considered as one among he

trimarma (three vital areas) measuring about

four fingers (four anguli pramana), covering

heart, middle of sternum.

GREEVA VASTI

30 MIN ? 2800

Greeva Vasti is one of the parts of panchakarma

in Ayurveda treatment. 'Greeva' refers to the

neck region thus it is the procedure in which the

medicated oil is retained in the neck region for a

certain period of time. The completely sealed

wall boundary is made with the paste of black

gram powder or wheat powder in the Greeva

(nape of neck) region. The medicated oil is

heated till it becomes lukewarm. This lukewarm

medicated oil is then poured in to the space

inside the walled boundary in a constant and

continuous stream. Benefits of Greeva Vasti are

good for cervical spondylitis, stiff neck, sore

muscles, neck pain etc.

NASYAM

30 MIN ? 2800

Nasyam is meant for purification of the head

region. The excess of bodily humors accumulated

in the sinus, throat, nose or head is eliminated.

Patient is asked to lie down on his/her back on a

wooden cot placed in a room devoid of breeze.

Nasyam is very useful for enhancing the activity

of sense organs and protects the person from

diseases pertaining to head. It prevents early

aging process and Cervical spondylosis and

helpful in migraine.

NETRATARPANAM

30 MIN ? 2800

Ayurvedic Treatment for the eyes by application

of medicated oils is known as Netratarpanam. In

this procedure, the patient is made to lie on

his/her back on dhroni and medicated ghee is

then poured gently into the patients' eyes and

later in the process the eyes will be open and

closed for couple of times. Its helps to eliminate

dryness, itchiness and irritation of the eyes,

eases wrinkles and dark circles around eyes,

Improves Vision, Nourishes and rejuvenates

eyes, Enhances the beauty of the eyes and also

very helpful for serious eye disorders such as

poor vision, eye fatigue and glaucoma.

KARNAPOORANAM

30 MIN ? 2800

This is Process of medicated herbal juices or oils

applied to the ears for 5 to 10 minutes. This

process helps to clean the ear and avoid ailments

associated to the ears. Its helps in Cleans ear

canal, improves hearing, loosens ear wax,

Strengthens the bones in the ear, prevents neck

stiffness, Relieves Earache, Calms the mind.

*AYURVEDA PACKAGES*

DE-STRESS

7/14/21/28 Days Packages Available

Stress management is of utmost priority in this fast-moving world of work

stress, meeting targets and achieving goals in all walks of life. Restorative

and healing Ayurveda & Naturopathy treatments including relaxation

therapies help expel toxins, improve blood circulation and clear negative

energy from the body and mind, one of the root causes of stress. Our

signature program to help you destress is conducted in a precise and

scientific manner to give you the best care. Our experts in the field will

assess your condition based on factors such as biochemical imbalances,

hormone levels, genetic predispositions, personality types, social factors,

use of drugs & other substances, and other medical causes to find the

cause of your stress.

PANCHAKARMA- Five-Fold Detoxification Therapy

ANTI-AGEING HEALTH CARE

7/14/21/28 Days Packages Available

7/14/21/28 Days Packages Available

Panchakarma (Five-Fold Detoxification Therapy) is a traditional Ayurvedic treatment. It is the ultimate healing experience for detoxifying the mind and the body. It helps in strengthening the immune system, restoring balance and wellbeing. Panchakarma therapy by cleansing the toxins from the body helps you to a re-achieve balance of the three doshas (the three energies that govern all biological functions) and longevity. It is also beneficial in regaining health and wellness. The scope of Panchakarma treatments are well known for its preventive, curative and rejuvenation action. Ayurveda classics have mentioned multidimensional actions like, it removes toxins out of the body, helps in treating the disease conditions, improves metabolism, nourishes the body and if taken regularly in a proper way it helps to increase the lifespan of an individual.

At Alova Yoga, Ayurveda, Wellness Centre, we understand that the medical needs of the senior citizens, which are different and require specialised care. Alova Yoga, Ayurveda, Wellness Centre have empanelled doctors with experience is treating their complex medical conditions with the utmost care.

RESERVATIONS AND CANCELLATIONS

Alova Wellness

encourages only Professionalism.

All the services at our Wellness Centre are subject to Consultation and

prior appointment & Full Advance Payment and no refund in case the

patient /clients or guest does not attend the treatment in time or want to

re-schedule or want to cancel his/her treatments. Personal clothing is not

recommended during any sorts treatments; Please notify us while doing

the bookings, if you are pregnant or have allergies or any physical

ailments, or disabilities or if have any medical issues in prior. In

accordance with the international standards, certain medical conditions

may prohibit the application of certain treatments and products.

Accordingly, we will provide each guest with a medical questionnaire to

complete prior to the treatment which will allow our Wellness

professionals to tailor the treatment needs of our valuable guests.

NOTE: To keep the serenity of the Yoga, Ayurveda and Wellness Centre, we

ask that you silence all mobile devices upon arrival. Government Tax i.e.

18% GST is applicable as Extra * All House Rules are Applicable * T&C

Apply. N.B.: Additional Fees Applicable on Consultation and on our Special

Yoga Classes. Time of Operations for our Wellness Centre is from 9 AM to 6

PM with a last Call for appointment is at 5 PM.

MEMBERSHIPS AND PROMOTIONS Alova Wellness have varieties of Combo offers, corporate

Packages, special promotions, Gift Certificates and membership

programmes with so many schemes and they make a great gift

allowing our guests to redeem their preferred treatments.

WOMEN BEAUTY CARE

WEIGHT REDUCTION

7/14/21/28 Days Packages Available

7/14/21/28 Days Packages Available

N.B.: Ayurveda Packages are available in three ways such as 1) Without accommodation, 2) With accommodation at our Resort 3) With both Accommodation at our Resort including Sattvic Fooding. For Reservations Please contact at our Reception.

The world of today can be quite stressful for women, and their needs must

be addressed with consideration. Our women's health care program

focuses on the specific challenges of women, especially hormonal

changes, weight gain, menstruation issues, sexual and reproductive

system health, hair, skin, bone and joint care, and stress management. Our

team of experts, comprising doctors, yoga trainers, dieticians, and

therapists, create treatments based on personality type, heredity,

hormones, social and medical causes for conditions, for the physical and

emotional well-being of women.

Most health-conscious people fear to eat anything and everything as it might hamper their physical nutritive regimen. Kairali, too, in this regard takes proper care of the physical health, mental health as well as the nutritive quotient in the body. One who opts for this service has a chance to enhance not only the physical health but also the overall transformation that is required for a perfect healthy mind and body. The serenity and the natural experiences that one can get at Kairali-The Ayurvedic Healing Village is unmatchable. Along with the medications, professional guidance and the Ayurvedic treatments and services, proper food and mental peace is required to overcome a disturbing health condition.

Alova WellnessIndia: Alova Wellness, Howard Sanctuary Rishikesh, Neelkanth Temple Road, Rattapaani, Rishikesh-249304

Administrative Office: DLF City phase IV, Opp. Galleria Market, Sector-29, Gurgaon-122002 (Delhi NCR), Haryana

Phone : +91-8016099930 Email: info@alovahospitality.com / alovawellness@gmail.com | Web: www.alovahospitality.com

/@Alova Wellness