YMCA bike test 1
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Fernando Cruz November 20, 2015 Exercise Testing: YMCA Bike test Bike test 1: 20, 185.42 cm, 80.909 Kg Stages Watts HR1 (BPM) HR2 (BPM) HR3 (BPM) HR AVG (BPM) BP (mmHG) RPE Restin g 84 128/89 1 25 101 106 103.5 138/89 6 2 50 101 107 104 145/89 6 3 75 115 110 112.5 152/88 6 4 100 121 126 123.5 162/89 12 25 50 75 100 125 150 175 200 225 250 275 300 325 350 50 90 130 170 210 f(x) = 0.39 x + 84.0833333333333 R² = 0.994551002615519 Watts Vs. HR Watts Hr (BPM) The first HR was dropped in order to have a linear trend line. 10.8 (297.223w / 80.909kg) + 7= 46.67 ml/kg/min Bike test: 2, 26, 170.18 cm, 77.111 Kg Stages Watts HR1 (BPM) HR2 (BPM) HR3 (BPM) HR Avg (BPM). BP (mmHg) RPE Restin g 72 116/68 1 25 92 92 92 118/70 6 2 75 108 112 110 130/70 8 3 100 124 128 126 136/70 13
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Transcript of YMCA bike test 1
Fernando CruzNovember 20, 2015Exercise Testing: YMCA Bike test
Bike test 1: 20, 185.42 cm, 80.909 KgStages Watts HR1
(BPM)HR2(BPM)
HR3(BPM)
HR AVG(BPM)
BP(mmHG)
RPE
Resting 84 128/891 25 101 106 103.5 138/89 62 50 101 107 104 145/89 63 75 115 110 112.5 152/88 64 100 121 126 123.5 162/89 12
25 50 75 100 125 150 175 200 225 250 275 300 325 350507090
110130150170190210
f(x) = 0.39 x + 84.0833333333333R² = 0.994551002615519
Watts Vs. HR
Watts
Hr
(BPM
)
The first HR was dropped in order to have a linear trend line.10.8 (297.223w / 80.909kg) + 7= 46.67 ml/kg/min
Bike test: 2, 26, 170.18 cm, 77.111 KgStages Watts HR1
(BPM)HR2(BPM)
HR3(BPM)
HR Avg(BPM).
BP (mmHg)
RPE
Resting 72 116/681 25 92 92 92 118/70 62 75 108 112 110 130/70 83 100 124 128 126 136/70 134 125 140 144 142 142/70 16
0 25 50 75 100 125 150 175 200 225 250 275 30050
7090
110130
150170
190210
f(x) = 0.496 x + 77.2R² = 0.975634517766497
Watts vs. HR
Watts
HR(B
Pm)
10.8 (235.484 w/ 77.111 Kg) + 7= 39.981 ml/kg/min
Bike Test: 3, 21, 170.18 cm, 76.204 Kg Stages Watts HR1
(BPM)HR2(BPM)
HR3(BPM)
HR Avg(BPM).
BP (mmHg)
RPE
Resting 89 140/761 25 104 104 104 144/92 72 50 120 124 122 152/88 83 75 128 128 128 154/90 104 100 140 144 142 158/90 13
0 25 50 75 100 125 150 175 200 225 250 275 300507090
110130150170190210
f(x) = 0.48 x + 94R² = 0.967741935483871
Watts Vs. HR
Watts
HR (b
pm)
10.8 (218.75 w/ 76.204 Kg) + 7= 38.002 ml/kg/min
Bike test: 4, 21, 167.6 cm, 52.163 KgStages Watts HR1
(BPM)HR2(BPM)
HR3(BPM)
HR Avg(BPM).
BP (mmHg)
RPE
Resting 92 122/801 25 100 106 103 130/80 62 50 108 112 110 130/80 83 75 132 136 134 138/80 124 100 160 160 160 140/80 15
25 50 75 100 125 150 175 200 225 250 275 300507090
110130150170190210
f(x) = x + 59.6666666666667R² = 0.999466950959488
Watts Vs. HR
Watts
HR (b
pm)
The first HR was dropped in order to have a linear trend line.
10.8 (139.333 w/ 52.163 Kg) + 7= 35.847 ml/kg/min
Bike test: 5, 20, 185.42 cm, 82.1 kgStages Watts HR1
(BPM)HR2(BPM)
HR3(BPM)
HR Avg(BPM).
BP (mmHg)
RPE
Resting 76 136/781 25 100 96 98 142/78 62 75 108 114 111 148/78 73 100 142 148 145 156/78 104 125 140 132 146 143 168/78 13
50 75 100 125 150 175 200 225 250 275 300507090
110130150170190210
f(x) = 0.64 x + 63R² = 1
Watts Vs. HR
Watts
HR (b
pm)
The first and third stage was dropped in order to maintain a linear trend line.
10.8 (214.063 w/ 82.1 kg) + 7= 35.159 ml/kg/min
Bike test 6: 20, 182.88 cm, 81.646 KgStages Watts HR1
(BPM)HR2(BPM)
HR3(BPM)
HR Avg(BPM).
BP (mmHg)
RPE
Resting 72 132/761 25 88 92 90 138/78 62 75 104 112 108 110 152/78 73 100 118 112 115 160/78 84 125 124 128 126 164/78 10
0 25 50 75 100 125 150 175 200 225 250 275 300 325 350507090
110130150170190210
f(x) = 0.36 x + 81.6666666666667R² = 0.995901639344263
Watts Vs. HR
Watts
HR (b
pm)
10.8 (328.703 w/ 81.646 kg) + 7= 50.48 ml/kg/min
Bike test 7: 20, 180.339 cm, 81.646 KgStages Watts HR1
(BPM)HR2(BPM)
HR3(BPM)
HR Avg(BPM).
BP (mmHg)
RPE
Resting 80 128/761 25 96 92 94 135/76 62 75 108 112 156/78 63 -------- ----------- ------------ ------------ ------------ ------------ -----------4 --------- ----------- ------------ ------------ ------------ ------------ -----------Bike error (wattage started to go down on its own) impeded the completion of the sub-max test.
0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375507090
110130150170190210
f(x) = 0.32 x + 86R² = 1
Watts Vs. HR
Watts
HR (b
pm)
10.8 (356.25 w/ 81.646 kg) + 7= 54.124 ml/kg/min
Bike test 8: 21, 170.18 cm, 77.111 kg
Stages Watts HR1(BPM)
HR2(BPM)
HR3(BPM)
HR Avg(BPM).
BP (mmHg)
RPE
Resting 88 116/681 25 84 100 80 82 138/68 62 75 108 124 120 122 148/68 73 100 132 144 140 142 158/68 94 125 144 160 156 150 170/68 12
0 25 50 75 100 125 150 175 200 225 250 275 300507090
110130150
170190
210
f(x) = 0.704 x + 66.8R² = 0.979190751445087
Watts vs. HR
Watts
HR (b
pm)
10.8 (189.21 w/ 77.111 kg) + 7= 33.5 ml/kg/min
