YIN#&SOUND# Immersion# - Updog Yoga€¦ ·...
Transcript of YIN#&SOUND# Immersion# - Updog Yoga€¦ ·...
We invite you to close your eyes and open your ears as we take this journey together.
In this practice we follow nature, inviting the months of Autumn. We take a moment of deep rest & restore in a yin yoga practice, while Mona creates a live soundscape. Following yoga we will sink into the wonderful world of the sound bath; a joyous opening up of our senses with the opportunity for you to listen deeply with your whole body and go inwards. Let’s come
together for a grounding, more cooling and slower paced practice to stimulate the flow of our body’s energy. This 2-‐hours practice will encourage stillness, reflection and you may leave with
a sense of ease & lightness.
• A yin yoga practice to move stagnant energy and to rest and restore. • An immersive sound bath with gongs, quartz crystal bowls, Himalayan singing and various
other sound tools. • States of stillness, meditation, bliss, a deep listening experience, and a connection to self. No previous yoga experience required -‐ just an open heart & mind. Please bring additional
blankets, cushions & eye pillows as your heart & body desires. Yoga mats, and bolsters will be provided.
YIN & SOUND Immersion
SAT 14 MAR 5.30 -‐ 7.30 pm Main Shala $50 or $40 Early bird VALID TO 28 FEB