You have nothing to fear except fear itself. Behonest with yourself. Look at your fears ofbecoming smoke free and you will probablyrealise that the only fear between you and beingsmoke-free is your fear of going through the painof not smoking.

Hypnosis Makes it Easier toQuit the Smoking Habit

Is Hypnosis safe and is there any cause forconcern?Clinical Hypnosis is completely safe. Conscioushypnosis is not sleep, therefore you are aware andcan speak and respond to the positive suggestionsadministered during the session.

A person who does not want to be hypnotisedcannot be hypnotised, or be induced to do or sayanything which violates personal standards ofbehaviour or integrity. Yes, hypnosis is safe andhypnosis is a proven, ethical therapeutic clinicalprocedure.

How does Hypnosis help me stop smoking andbecome smoke free?Smoking habits are acquired over a long period oftime and are activated by the subconscious mind,therefore they can only be de-activated by thesubconscious mind, and hypnosis works by givingaccess and the ability to communicate directlywith the source of your addiction. It is the onlylogical method of dealing with smoking and itusually only takes one or two sessions for you tostop smoking and enjoy life smoke free.

Hypnosis works for good and it lasts.Hypnosis works and most peopleStop Smoking in just 1-2 sessions

Visualise yourself smoke freeTake action NOWRing 087 7734914

Yes, you can stop smoking withthe help of hypnosis.

Hypnosis is the original mind/body medicinedating back to before 5000BC. It was Aristotlewho said “Before you heal the body and itssymptoms, you must first heal the mind”.

Modern scientific clinical hypnosis is extremelyeffective in chancing habit patterns, and this isunderpinned by the documented research andacceptance by the major medical associations andreligions of the world. Clinical hypnosis is widelyused in education, psychology, medicine,dentistry, counselling, sports etc.

How does Clinical Hypnosis work?Hypnosis is a state of relaxation andconcentrations at one with a state of heightenedawareness induced by suggestion. It is a non-addictive power for good and it is a naturalmanifestation of the mind at work.

Hypnosis works, but will hypnosis enable me tostop smoking?Yes! Hypnosis works and it will work for you tohelp you stop smoking and become smoke free. Inessence, hypnosis is a means of communicationbetween the conscious mind and the sub-conscious mind. Smoking habits and symptomsare controlled by the sub-conscious mind.Through the use of hypnosis we can access thesub-conscious mind and remove the unwantedhabits.

During a clinical session, how will I know I amhypnotised?There is no such thing as a hypnotised feeling andmost clients on completion would say they “feltdeeply relaxed and aware”. Others may feel alightness or tingling feeling, others feel aheaviness whilst others report they didn’t feelanything. However one positive side effect thatpeople notice is the positive change in theirbehaviour.

STOP SMOKINGPermanently

with Hypnotherapy

Helen RyleDip Hyp & Psy (adv), M.I.C.H.P.

Collis-Sandes Healing Centre,Oakpark, Tralee,, Co. Kerry

Approved by theInstitute of Clinical

Hypnotherapy & Psychotherapyand National Psychotherapy Register

For appointmentsPhone: 087 7734914

E-mail: changes@hypnotherapyireland.netwww.hypnotherapyireland.net

Are you ready to becomesmoke free easily and for good?

Hypnosis works for GoodICHP Smoking Cessation works because itremoves the desire and need to smoke.Therefore, you won’t need nicotine gum,nicotine patches or stop smoking pills. Thereis no need for needles, inhalers or plasticcigarettes. All you have to do for hypnosis towork for you is to relax comfortably withyour eyes closed and co-operate with yourhypnotist’s suggestions – could anything beeasier?

With our professionally designed ICHPsystem the majority of clients remain smokefree after one or two sessions.

Free Back-up Support and reinforcementDuring your first hypnotic session we willadminister powerful hypnotic suggestions toactivate your subconscious mind to respondand co-operate with reinforcement of theclinical session. Then a pre-recorded stop-smoking session will reinforce theprogramme. Once you have achieved successin our Stop-Smoking Programme it isessential to reinforce the programme that ledto the cessation of the habit.

Reinforcing Hypnotic SubliminalsAlso, the subliminal messages (stop smokingsuggestions audible only to your sub-conscious mind) are reinforced during yourfree reinforcement sessions at home.

Reinforcing your Smoke Free StatusRemaining Smoke Free is a skill that you willlearn in the clinic and like any skill, it needsto be practiced to gain mastery.

Most People Become Smoke Free in JustOne or Two SessionsThe reason we have such a high success rateis because hypnosis works for good and ourback-up support is our professionaltestimony that most people leaving our clinicare smoke free is just one or two sessions.

Who are the I.C.H.P.Since the approval of Clinical Hypnosis inthe 1950’s by the American MedicalAssociation, hundreds of ethical associationshave been training their members inhypnosis. Millions of people have foundhypnosis to be an effective way to stopsmoking, lose weight and to change theirlives.

The Institute of Clinical Hypnotherapy andPsychotherapy was established in Ireland in1979. Over the past twenty five years it hasdedicated itself to the research anddevelopment of Hypnotherapy. All ourmembers are examination qualified and haveobtained Diplomas and Advanced Diplomasin Clinical Hypnotherapy and Psychotherapy.So, you can be assured you are getting thebest that Hypnosis has to offer.

Our ApproachWe in the ICHP have combined the very bestof traditional hypnosis and neuro-linguisticprogramming (NLP) which gives out stop-smoking programme an extremely high levelof effectiveness.We also use the new energy psychologiessuch as EFT to enhance our programme’svalue in enabling you to quit the smokinghabit easily and for good..

Why do people continue to smoke?People know that smoking is bad for them andif hypnosis works so well, then why do peoplecontinue to gamble with their health, knowingthat they could add years to their lives if theyquit now before its to late?

The simple answer is a big “fear”. Let me giveyou some examples:

• The fear of not being able to relax,and losing control without a cigarette -Hypnosis helps take away the cravings wefear.

• The fear of being irritable, angry,moody and generally too stressed -Hypnosis removes the feelings of wanting acigarette.

• The fear of being haunted by unwantedcravings - Hypnosis helps ease that feeling ofneeding a cigarette.

• The fear of putting on weight - Whatthe subconscious mind can conceive andvisualise in hypnosis, you can achieve,remaining at your present weight.

• The fear of losing pleasure,companionship, security and rituals - Withhypnosis that feeling of being deprived of acigarette fades very quickly. • The fear that you need cigarettes to liveand cope with life’s daily pressures andchallenges - Usually, after one session ofhypnosis, most people will feel more confidentand determined that they can and will achievetheir goal.

• The fear that you may have to gothrough pain and discomfort - People discoverthat they have simply stopped smoking andwith hypnosis it was all very easy. You will betaught tools and techniques to help you staysmoke free easily and permanently.