Www.omcircleyoga.com Class-notes Class-notes
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Class Sequences Click on any of the links to see full class notes containing full yoga class sequences. I try to put up a new class every couple of weeks, so check back frequently for updates. If you find these yoga class sequences useful, consider donating to support future additions. Namaste! Ardha Padmasana (Half Lotus) Adho Mukha Vrksasana (Handstand) Ashtanga First Series Influenced Ashtanga Second Series Influenced Bakasana (Crane) Bakasana and Twists Bird of Paradise *NEW* March 4, 2012 Dhanurasana (Wheel) Eka Pada Raja Kapotasana Galavasana Hanumanasana Hanumanasana 3 Hips and Groin Hip Openers Nataranjasana Parighasana (Gate) Pincha Mayurasana Basics Pincha Mayurasana (Forearm Stand) Salamba Sarvangasana (Shoulder Stand) Shoulderstand and Forearm Stand Shoulder Opening Spine and Backbends Transitions Twists Twists and Spine *NEW* February 21, 2012 Urdhva Dhanurasasa (Up Facing Wheel) © 2009 Om Circle Yoga, LLC Contact Me Página 1 de 1 Class Sequences 01/04/2012 http://www.omcircleyoga.com/class-notes/class-notes.shtml
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Transcript of Www.omcircleyoga.com Class-notes Class-notes
Class Sequences
Click on any of the links to see full class notes containing full yoga class sequences. I try to put up a new class every couple of weeks, so check back frequently for updates.
If you find these yoga class sequences useful, consider donating to support futureadditions. Namaste!
Ardha Padmasana (Half Lotus) Adho Mukha Vrksasana (Handstand) Ashtanga First Series InfluencedAshtanga Second Series InfluencedBakasana (Crane) Bakasana and TwistsBird of Paradise *NEW* March 4, 2012 Dhanurasana (Wheel) Eka Pada Raja KapotasanaGalavasanaHanumanasanaHanumanasana 3Hips and GroinHip OpenersNataranjasanaParighasana (Gate)Pincha Mayurasana BasicsPincha Mayurasana (Forearm Stand) Salamba Sarvangasana (Shoulder Stand) Shoulderstand and Forearm StandShoulder OpeningSpine and BackbendsTransitionsTwistsTwists and Spine *NEW* February 21, 2012 Urdhva Dhanurasasa (Up Facing Wheel)
© 2009 Om Circle Yoga, LLC Contact Me
Página 1 de 1Class Sequences
01/04/2012http://www.omcircleyoga.com/class-notes/class-notes.shtml
