Www Chinesefooddiy Com Lemon Chicken Htm

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Home > Recipes > Chicken Recipes | Low Fat Recipes > Lemon Chicken

Lemon Chicken

Serving Size: 4 ~ 6

Preparation Time: 45 minutes

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Lemon Chicken

Ingredients:

2 tablespoons Dry sherry4 green (Spring) onions, chopped1 Piece of root ginger , shredded500g (1 pound) boned chicken, cut into 1 inch strips2 Celery sticks, sliced125g (4oz) button mushrooms, quartered1 Green pepper, cored, seeded, and sliced2 tablespoons Light soy sauceShredded rind of 2 lemons

A few lemon slices to garnish

2 tablespoons oil for stir-frying

Directions:

Put the sherry, spring onions and ginger in a bowl.

Add the chicken, toss well to coat, then leave to marinate in thebowl for 15 minutes.

Heat the oil in a wok or frying pan.

Add the celery, mushrooms, and the green pepper.

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Stir-fry for one minute.

Add the chicken and marinade, then cook for 3 minutes.

Stir in the soy sauce and lemon rind then cook for a further minute.

Pile into a warmed serving dish and garnish with lemon slices.

Per Serving (excluding unknown items):

294 Calories; 6g Fat (20.0% calories from fat); 53g Protein; 3g Carbohydrate; traceDietary Fiber; 144mg Cholesterol; 346mg Sodium. Exchanges: 0 Grain (Starch); 71/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.

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Www Chinesefooddiy Com Lemon Chicken Htm

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