Ww Tracker Pt Plus

8/22/2019 Ww Tracker Pt Plus

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The PointsPlus food system and materials are proprietary to Weight Watchers International, Inc.

Enter Starting Date: 1/1/2011 Entry in BLUE cells ONLY

Enter your Starting weight:

Current Weight Loss Total: 0 Activity (Avg Day)

Daily Points Allowance: 29 Mostly Sitting (office)

Mostly Standing (Floor Sales)

Walking (Postal Carrier)

Last Weigh In: 1/1/2011 0 Physical Work (Construction)

Are you male (m) or female (f)? 0

Age in Years: 0 DO NOT EDIT ITEMS IN GREY

Height in Inches: 0 Or With ORANGE Background!Activity Level Points (See right): 0

Other Modifiers (add or subtract points) 0 Entry in BLUE cells ONLY

Points for weight 0

Points for Gender 0

Points for Age Too young Too young

Points for Height 0 Entry in BLUE cells ONLY

Once you fill in the BLUE boxes weekly weigh-ins are on the Weigh In tab

If points allowance doesn't match what they give you, use Other Modifiers to add/subtract

Sorry, I haven't had a good chance to work out the new math for Points Plus allowances

Disclaimer

2010 and are licensed to WEIGHT WATCHERS Members solely for their personal use (in losing and

their weight). Any other use is strictly prohibited. Weight Watchers International, Inc. 2010. All right

WEIGHT WATCHERS. PointsPlus and POINTSPLUS are trademarks of Weight Watchers Inter

2010 and used under its control.


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Points

0

2

4

6

These Fields

Are Calculated

PointsPlus to make it right

o this is a work in progress

controlling

reserved.

ational, Inc.


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29

238

252

Points

BreakfastMorning snack

Lunch

Afternoon snack

Dinner

Other snacks

Exercise

Total Points used 0

Total Points saved 29

Points

Breakfast

Morning snack

Lunch

Afternoon snack

Dinner

Other snacks

Exercise

Total Points used 0


Points

Breakfast

Morning snack

Lunch

Afternoon snackDinner

Other snacks

Exercise

Total Points used 0


Points

Breakfast

Morning snack

Lunch

Afternoon snack

DinnerOther snacks

Exercise

Total Points used 0


Points

Breakfast

Morning snack

Monday

Tuesday

(from read first page) Allowed Daily Points:

Weekly Points Left:

(above weekly includes all daily points + 49 weekly points & activity)

Friday

Saturday

Sunday


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Lunch

Afternoon snack

Dinner

Other snacks

Exercise

Total Points used 0


Points

Breakfast

Morning snack

Lunch

Afternoon snack

Dinner

Other snacks

Exercise

Total Points used 0


Points

Breakfast

Morning snack

Lunch

Afternoon snack

Dinner

Other snacks

Exercise

Total Points used 0


Wednesday

Thursday


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P+ Foods

Categor Food Ml G Amt UOM Book

Beans Black Beans - Full Circle Organic 1/2 Cup 130 0.5 Cup 2

Beans Sweet Peas Del Monty 50% salt 125 0.5 Cup 1.5

Bread Alvarado Sourdough Per Slice 34 1 Slices

Bread Earth Grains Thin Buns (1 split bun) 1 Bun

Bread Food For Life 7 Sprouted Grains Per Slice 1 Slices

Bread Thomas Bagel Thins Everything 1 Bagel

Bread Thomas Double Fiber Muffins 1 Muffin

Bread Toufayan Smartbagel Everything 1 Bagel

Cereals Cheerios 1 Cup

Cereals Kashi GoLean 1 Cup

Dairy Butter - Smart Balance Spread 14 1 Tbsp

Dairy Carn Evap Milk 2% 30 2 Tbsp

Dairy Carn Evap Milk FF 30 2 Tbsp

Dairy Carn Evap Milk Reg 30 2 Tbsp

Dairy Cheese, Asiago - 1oz 28 1 Oz

Dairy Cheese, Asiago - Grated 1 Tbsp

Dairy Cheese, Borden Fat Free American Slice 1 Slices 1

Dairy Cheese, Cottage Cheese - Breakstones w/Pineapple 2%Dairy Cheese, Kraft 2% American 1 Slices

Dairy Cheese, Kraft Grated Parmesan 5 2 Tsp 0.4

Dairy Cheese, Kraft Grated Parmesan - 1.5 svgs 7.5 1 Tbsp 0.5

Dairy Cheese, Robusto or Gruyere oz 14 0.5 Oz

Dairy Cheese, Sargento Reduced Fat Shredded Sharp Cheddar 28 0.25 Cup

Dairy Cheese, Southern Home 2% Shredded Sharp Cheddar 28 0.25 Cup

Dairy Full Circle 2% Milk 240 8 Oz

Dairy Soy Dream Original Soymilk 240 8 Oz

Eggs Egg - 1 Extra Large 2

Eggs Egg - 1 Large 1 Whole 2

Eggs Egg - 1 Large Fried 2

Eggs Egg - Better'n Eggs - 1 (2svg) containerEggs Egg Beaters - w/ yolks - 2 Svgs (2 eggs)

Eggs Egg Beaters - w/o yolks - 1 (2 svg) container

Eggs Egg Beaters w/Black Beans, Asiago & Onion

Eggs Eggs All Whites Egg Whites 0.25 Cup 1

Eggs Publix Eggstirs 0.25 Cup 1

Food Ba Kellogg Special K Choc PB Meal Bar 45 1 Bar

Food Ba Kellogg Special K Strawberry Yogurt Meal Bar 1 Bar

Frozen Lean Pockets - Philly Cheese Steak 1 Pocket

Frozen Lean Pockets - Spinach Artichoke Chicken 1 Pocket

Frozen Lean Pockets Turkey Broccoli Cheese 1 Pocket

Frozen Smart Ones Mini Burgers 1 Burger

Fruits/VeApple 1 Whole 0

Fruits/VeApple - Gala 1 Whole 0Fruits/VeApple - Generally 1 Whole 0

Fruits/VeApple - Macoun 1 Whole 0

Fruits/VeApple Honey Crisp 1 Whole 0

Fruits/VeBroccoli - 1 Cup Raw 91 1 Cup 0

Fruits/VeBroccoli - 1 Cup Steamed Chopped 156 1 Cup 0

Fruits/VeBroccoli Steamed 28 1 Oz 0

Fruits/VeCarrot - 1 Raw 0

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P+ Foods

Fruits/VeCorn Southern Home No Salt Added 125 0.5 Cup 0

Fruits/VeKalamata Olives (halves in Water, Salt, Vinegar) 10 Olives 15 10 Olives 0

Fruits/VeLibby's Pumpkin 0.5 Cup 0

Fruits/VePlantain 154 1 Cup 5

Fruits/VeSweet Peas Southern Home No Salt Added 125 0.5 Cup 0

Fruits/VeTomato Paste - Hunts No Salt 33 2 Tbsp 0

Fruits/VeTomato Sauce Hunts 62 0.25 Cup 0

Fruits/VeTomatoes, Diced Southern Home No Salt Added 121 0.5 Cup 0

Fruits/VeTomatoes, Stewed Southern Home 123 0.5 Cup 0

Fruits/VeTomatoes, Sundried Bella Sun Luci Julienne Cut 14 0.5 Oz

Liquids Bailey's Irish Cream (mini Bottle) 50 50 Ml

Liquids Bailey's Irish Cream 1 oz 30 1 Oz

Meat Alfresco Sundried Tomato Chicken Sausage 1 Link

Meat BallPark Smoked White Turkey Franks (FF) 50 1 Frank

Meat Canadian Bacon - 1 slice

Meat DeliCuts Rotisserie Chicken

Meat Hot Dogs - Applegate Farms Uncured Turkey

Meat Jenny-O Lean Turkey Burgers - 1 1 Burger

Meat LightLife Smart Ground Crumbles 0.33 CupMeat Meatballs Brat Hans Chicken,Spinach,Fontina,Garlic (4) 4 Pieces

Meat Oscar Mayer DeliFresh Smoked Turkey Breast 6 Slices

Meat Sea-Pak Shrimp Co. Salmon Burgers 1 Burger

Pasta/Ri Basmati Rice (Brown - Uncooked) 0.25 Cup

Pasta/Ri Basmati Rice (White - Uncooked) 0.25 Cup

Pasta/Ri Brown Rice Uncooked 0.25 Cup

Pasta/Ri Earth Fare Organic WW Spaghetti Dry 56 2 Oz

Pasta/Ri Ronzoni Healthy Harvest Whole Grain Wide Noodle Style 56 2 Oz

Pre-Figu Breakfast (2 fried eggs - Sourdough toast + Butter)

Pre-Figu Eggs - 2 w/ Black Beans, Asiago & Onion

Pre-Figu Lunch - Sandwich PBJ (BPB) Heavy PB & J (2TBSP Ea)

Pre-Figu Lunch - Sandwich PBJ (BPB) Med PB & J (1.5TBSP Ea)Pre-Figu Lunch Sandwich (round) Rot Chix (1) + 2x Cheese (2%)

Raisins Raisins - 1/4 Cup 0.25 Cup

Restaur Egg McMuffin Normal

Restaur Egg McMuffin Subst egg for cb

Restaur Philly's (Summerville) 8" Philly Cheese Steak

Restaur Taco Bell Fresco Grilled Steak Soft Taco 1 Taco

Restaur Taco Bell Pacific Shrimp Taco

Restaur Taco Bell Ranchero Chicken Fresco 1 Taco

Sauce Maple Syrup - Cup/60mL 0.25 Cup

Sauce Pace Chunky Salsa Medium 2 Tbsp

Sauce Ragu Trad Pasta Sauce Cup 0.5 Cup

Soup Campbell's Healthy Rewards Tomato 0.5 Cup

Spreads All Fruit with Fiber Polaner Apricot 1 TbspSpreads Jelly - Purely Fruit Blueberry - 1TBSP 23 1 Tbsp

Spreads Peanut Butter Better'n PB 2TBSP 2 Tbsp

Spreads Smart Balance Mayonnaise Omega plus 1 Tbsp

Spreads St. Dalfour Wild Blueberry 100% Fruit 1 Tbsp

Sweets Licorice Panda 1 bar 1 Bar

Sweets Lindt Lindor Truffles Milk Choc. Filling (Pkg of 3) 36 3 Pieces

Sweets M&Ms Cup 42 0.25 Cup

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P+ Foods

Sweets Nestle NesQuick Chocolate 25% Less Sugar 2 Tbsp

Sweets Richardson After Dinner Mints 20 Pieces 16 20 Pieces

Sweets Russell Stover Candies 4 Pieces 57 4 Pieces

Sweets Salt Water Taffy (Varies Greatly in Fat!! - 7-9 Pcs) 40 8 Pieces

Sweets Special K Strawberry Snack Bar 1 Bar 23 1 Bar

Sweets Sugar Dark Brown (Domino) 4 1 Tsp

Sweets Sugar Plain White Granulated 4 1 Tsp

Sweets Sun Crystals Bulk Bag 2 0.5 Tsp

Sweets Sun Crystals Packets 1.3 1 Packet

Sweets WW Lemon

Yogurt BC Greek Blueberry

Yogurt Danon Plain Lowfat 227 1 Cup

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P+ Foods

PF Fm FmR PPC Pr Ca Fa Fi So Kcal Svgs PointsPlus Eaten: 0

Y 2.7200 3 8 22 0 5 85 120 0

Y 1.1486 1 3 11 0 4 190 60 0 If you e

Y 1.8714 2 3 15 0.5 2 125 80 0 Total p

Y 2.8029 3 5 21 1.5 4 160 100 0 You ca

Y 1.8829 2 4 15 0.5 3 80 80 0 This is j

N 3.0114 3 6 24 1 5 190 110 0

N 3.1172 3 3 5 27 0.5 5 220 120 0 Hover

2.6314 3 3 4 21 1.5 5 220 100 0 NOTE:

N 2.8800 3 3 20 2 1 160 100 0

Y 3.9029 4 13 30 1 10 85 140 0

N 2.3143 2 2 0 0 9 0 90 80 0

0.6371 1 2 3 0.5 0 35 25 0

0.6171 1 2 4 0 0 40 25 0

1.0229 1 2 3 2 0 30 40 0

N 2.9082 3 10.14 0.9 7.32 0 454 111 0

N 0.5127 1 1.79 0.2 1.29 0 80 20 0

Y 0.6914 1 1 4 3 0 0 280 30 0

N 0.0000 0 0N 1.2457 1 4 1 3 0 280 50 0

N 0.5686 1 2 0 1.5 0 85 20 0

N 0.8529 1 3 0 2.25 0 127.5 30 0

N 0.0000 0 0

N 2.3829 2 8 1 6 0 180 90 0

N 2.2914 2 7 1 6 0 240 90 0

N 3.3200 3 8 12 5 0 120 130 0

Y 2.3771 2 7 8 4 2 135 100 0

Y 2.2000 2 7.3 0.5 5.77 0 81 85 0

Y 1.8954 2 6.29 0.4 4.97 0 74 70 0

Y 2.3486 2 6 0 7 0 94 90 0

Y 0.0000 0 0Y 0.0000 0 0

Y 0.0000 0 0

Y 0.0000 0 0

Y 0.6571 1 1 6 1 0 0 95 30 0

Y 0.6571 1 1 6 1 0 0 115 30 0

N 4.7714 5 10 25 6 5 250 180 0

N 0.0000 0 0

N 7.1086 7 12 41 7 3 590 280 0

N 6.7486 7 10 41 6 2 620 270 0

N 7.0000 7 12 40 7 3 530 270 0

N 5.1600 5 10 20 9 3 360 200 0

Y 0.0000 0 0

Y 0.0000 0 0Y 0.0000 0 0

Y 0.0000 0 0

Y 0.0000 0 0

Y 0.7657 1 3 6 0 2 30 31 0

Y 1.1886 1 4 12 0 6 64 54 0

Y 0.2286 0 1 2 0 1 11 10 0

Y 0.0000 0 0

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P+ Foods

Y 2.2543 2 2 17 1.5 2 15 80 0

Y 0.4857 0 0.5 0.5 1.5 0 230 20 0

Y 0.8886 1 1 2 9 0.5 5 5 40 0

N 4.9829 5 1 48 0 4 0 179 0

Y 1.3400 1 4 10 0.5 3 15 60 0

Y 0.5829 1 1 6 0 2 15 30 0

Y 0.4000 0 0.5 4 0 1 410 20 0

Y 0.5543 1 1 5 0 1 20 25 0

Y 0.6629 1 1 6 0 1 20 35 0

N 0.7543 1 2 6 0 1 35 35 0

N 2.9765 3 1.43 12 6 0 0 164 0

N 1.9091 2 0 7.4 4.3 0 0 117 0

N 3.3886 3 3 15 2 7 0 480 140 0

N 1.0914 1 6 5 0 0 500 45 0

N 0.0000 0 0

N 0.0000 0 0

N 0.0000 0 0

N 4.0686 4 22 0 8 0 80 160 0

N 1.5086 2 2 12 6 0 3 310 70 0N 2.6200 3 14 0.5 5 0 510 110 0

N 0.9686 1 1 8 1 0.5 0 460 45 0

N 2.5257 3 18 1 3 0 380 110 0

Y 4.2829 4 4 34 1.5 2 0 160 0

N 4.1829 4 3 36 0 0 0 160 0

Y 3.9257 4 3 32 1 1 0 150 0

Y 4.9886 5 7 39 2 5 0 200 0

Y 4.7600 5 7 40 1 6 20 180 0

N 0.0000 0 0

N 0.0000 0 0

N 0.0000 0 0

N 0.0000 0 0N 0.0000 0 0

N 3.2972 3 1 31 0 2 10 130 0

N 0.0000 0 0

N 0.0000 0 0

N 0.0000 0 0

N 4.1000 4 9 21 4.5 2 600 160 0

N 4.6514 5 8 21 7 2 660 180 0

N 4.3543 4 12 22 4 2 740 170 0

N 5.7543 6 0 53 0 0 5 210 0

Y 0.1371 0 0 2 0 1 230 10 0

Y 1.7514 2 2 10 2.5 2 480 70 0

2.3343 2 2 17 1.5 1 410 90 0

N 0.7371 1 0 9 0 3 0 30 00.0000 0 0

N 2.1314 2 4 13 2 2 190 100 0

N 1.3743 1 0 2 4.5 0 115 50 0

1.5200 2 0 14 0 0 0 70 0

N 0.0000 0 0

N 6.2114 6 2 16 17 1 25 220 0

N 5.6743 6 2 30 9 1 25 210 0

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P+ Foods

N 1.6600 2 1 14 0.5 1 30 60 0

N 1.5200 2 0 14 0 0 0 60 0

N 7.6800 8 2 39 13 1 90 280 0

N 8.6000 9 0 20 25 0 150 0

N 2.3514 2 1 18 1.5 1 95 90 0

N 0.4343 0 0 4 0 0 0 15 0

N 0.4343 0 0 4 0 0 0 15 0

N 0.2171 0 0 2 0 0 0 10 0

N 0.1086 0 0 1 0 0 0 5 0

N 0.0000 0 0

0.0000 0 0

Y 3.6429 4 11 16 3.5 0 150 140 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 00.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 00.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 00.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

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P+ Foods

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 00.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 00.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 00.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

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P+ Foods

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 00.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 00.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 00.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

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P+ Foods

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 00.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 00.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 00.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

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P+ Foods

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 00.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 00.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 00.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

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P+ Foods

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 00.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 00.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 00.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

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P+ Foods

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

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0.0000 0 0

0.0000 0 0

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0.0000 0 0

0.0000 0 0

0.0000 0 00.0000 0 0

0.0000 0 0

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0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 00.0000 0 0

0.0000 0 0

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0.0000 0 0

0.0000 0 0

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0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

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0.0000 0 0

0.0000 0 00.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

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P+ Foods

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

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0.0000 0 0

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0.0000 0 00.0000 0 0

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0.0000 0 00.0000 0 0

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0.0000 0 0

0.0000 0 0

0.0000 0 0

0.0000 0 0

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P+ Foods

0 Sodium Eaten: 0 mg

nter the number of servings you eat

intsPlus & Sodium are calculated above

add foods to the bottom of the list,

ust my start

ouse over column titles to see what they are

Where there ae no entries in columns L-Q

There are no valid PointsPlus values

Page 25


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Date Current Weight Current Loss Total Loss My Max Weight Loss:

1/1/2011 0 0 0 Start Core plan

0 0 0

0 0 0

0 0 0

0 0 0

0 0 00 0 0

0 0 0

0 0 0

0 0 0

0 0 0

0 0 0

0 0 0

0 0 0

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0 0 0

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0 0 0

0 0 0

0 0 0

0 0 0

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0 0 0

0 0 0

0 0 0

0 0 0

0 0 0

0 0 00 0 0

0 0 0

0 0 0

0 0 0

0 0 0

0 0 0

0 0 0

0 0 0

0

0.1

0.2

0.3

0.4

0.50.6

0.7

0.8

0.9

1

1/1/2011


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0 0 0

0 0 0

0 0 0

0 0 0

0 0 0

0 0 0

0 0 00 0 0

0 0 0

0 0 0

0 0 0

0 0 0

0 0 0

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0 0 0

0 0 00 0 0

0 0 0

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0 0 0

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0 0 0

0 0 0

0 0 0


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0 0 0

0 0 0

0 0 0

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0 0 0

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0 0 0

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0 0 0

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0 (Best!!)

Start date is on line one DO NOT EDIT

Start weight is on line one DO NOT EDIT

LEAVE ALL LATER WEIGHTS UNTIL WEIGH IN!!

Current Weight column shows starting weight

UNTIL you add a date in the Date columnthen type in the new weigh in amount

NOTE: The last cell in the Current Loss column will ALWAYS be red

It will also be the negative of your total loss in the row above.

Sorry Conditional formatting has its limits

Only enter in BLUE cells

Current Loss

Total Loss


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Figure Recipe Points & Points Plus

Enter items in blue cells to find the points for your recipe or item

How many servings does the TOTAL Recipe make? 1

Servings In Per Svg Per Svg Per Svg Per Svg

Item Recipe Kcals Fat Fiber Carbs

1 0 0 0 01 0 0 0 0

1 0 0 0 0

1 0 0 0 0

1 0 0 0 0

1 0 0 0 0

1 0 0 0 0

1 0 0 0 0

1 0 0 0 0

1 0 0 0 0

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1 0 0 0 0

1 0 0 0 0

1 0 0 0 0

1 0 0 0 0

1 0 0 0 0

1 0 0 0 0

1 0 0 0 0

Calories Fat Fiber Carbs

Recipe Totals: 0 0 0 0

Old Pts PtsPlus

Total Points: 0 0

Rounded: 0 0

Points per Serving: 0 0

Per Serving Rounded: 0 0


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SERVINGS IN RECIPE COLUMN

For each item, if info is given per serving (like a can of something)

Put the number of servings of that item used in recipe

Per Svg

Protein WORK AREA DO NOT EDIT!!

0 0 0 0 0 00 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0

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Applebees

Category

Appetizers

Appetizers

Appetizers

Appetizers

Appetizers

Appetizers

Appetizers

Appetizers

Appetizers

Appetizers

Appetizers

Appetizers

Appetizers

Appetizers

Appetizers

Appetizers

Appetizers

AppetizersAppetizers

Appetizers

Appetizers

Appetizers

Appetizers

Appetizers

Appetizers

Appetizers

Appetizers

Appetizers

Appetizers

AppetizersAppetizers

Appetizers

Applebees reAlbUrGers










Applebees reAlbUrGersApplebees reAlbUrGers






ChiCken - includes sides

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Desserts - as served






Desserts - as servedDesserts - as served


Drinks

Drinks

Drinks

Drinks

Drinks

Drinks

Drinks

Drinks

Drinks

DrinksDrinks

Drinks

Drinks

Drinks

kiDs menU - without sides or drinks








kiDs menU - without sides or drinkskiDs menU - without sides or drinks







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pAstA - as served

pAstA - as served

pAstA - as served

pAstA - as served

pAstA - as servedpAstA - as served

piCk n pAir lUnCh Combos - as served










piCk n pAir lUnCh Combos - as servedpiCk n pAir lUnCh Combos - as served







Ribs Includes Sides

Ribs Includes Sides

Ribs Includes Sides

Ribs Includes Sides

Ribs Includes Sides

Ribs Includes SidesRibs Includes Sides

Ribs Includes Sides

sAlADs - as served

sAlADs - as served

sAlADs - as served

sAlADs - as served

sAlADs - as served

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sAlADs - as served

sAlADs - as served

sAlADs - as served

sAlADs - as served

sAlADs - as served

sAlADs - as served

sAlADs - as served

sAlADs - as served

sAlADs - as served

sAlADs - as served

sAlADs - as served

sAlADs - as served

sAlADs - as served

sAlADs - as served

sAlADs - as served

sAlADs - as served

sAlADs - as served

sAlADs - as served

sAlADs - as servedsAlADs - as served

sAlADs - as served

sAlADs - as served

sAlADs - as served

sAlADs - as served

sAlADs - as served

sAlADs - as served

sAlADs - as served

sAlADs - as served

sAlADs - as served

sAlADs - as served

sAlADs - as servedsAlADs - as served

sAlADs - as served

sAlADs - as served

sAlADs - as served

sAlADs - as served

sAlADs - as served

sAnDwiChes w/o sides unless indicated






sAnDwiChes w/o sides unless indicatedsAnDwiChes w/o sides unless indicated







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seAFooD - as served

seAFooD - as served

seAFooD - as served

seAFooD - as served

seAFooD - as served

seAFooD - as served

seAFooD - as served

SiDes as Served

SiDes as Served

SiDes as Served

SiDes as Served

SiDes as Served

SiDes as ServedSiDes as Served

SiDes as Served

SiDes as Served

SiDes as Served

SiDes as Served

SiDes as Served

SiDes as Served

SiDes as Served

SiDes as Served

SiDes as Served

SiDes as Served

SiDes as ServedSiDes as Served

sizzlinG entrees - includes sides










sliDers

sliDerssliDers

sliDers

sliDers

sliDers

sliDers

sliDers

sliDers

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Applebees

sliDers

sliDers

SteAks & Toppers w/o Sides
















SteAks & Toppers w/o SidesSteAks & Toppers w/o Sides




Trios

Trios

Trios

Trios

Trios

Trios

Trios

TriosUltimAte trios

UltimAte trios

UltimAte trios

UltimAte trios

UltimAte trios

UltimAte trios

UltimAte trios

UltimAte trios

UltimAte trios

UltimAte trios

UltimAte trios

UltimAte trios

UnDer 550 CaloriesUnDer 550 Calories

UnDer 550 Calories

UnDer 550 Calories

UnDer 550 Calories

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Applebees

Menu Item WW P+ WW P+ UR

Appetizer Sampler (High Value) 70 70.1999

Appetizer Sampler (Low Value) 65 64.5656

Boneless Buffalo Wings, Classic 31 30.6685

Boneless Buffalo Wings, Honey BBQ 33 32.6971

Boneless Buffalo Wings, Hot 31 31.1257

Boneless Buffalo Wings, Southern BBQ 29 29.0228

Boneless Buffalo Wings, Sweet & spicy sauce 30 29.7657

Buffalo Chicken Wings, Classic 19 18.6857

Buffalo Chicken Wings, Honey BBQ 21 20.7428

Buffalo Chicken Wings, Hot 19 18.8057

Buffalo Chicken Wings, Southern BBQ 17 17.2400

Buffalo Chicken Wings, Sweet & spicy sauce 18 17.9828

Cheese Quesadilla Grande 34 34.3314

Cheeseburger Sliders 34 33.7885

Cheeseburger Sliders with Applewood Smoked Bacon 36 35.6400

Chicken Quesadilla Grande 38 38.2342

Chicken Wonton Tacos 16 15.8057

Chili Cheese Nachos 45 44.9828Chips and Spicy Chipotle Lime Salsa 27 26.8743

Crunchy Onion Rings 33 32.9714

Dynamite Shrimp 20 20.0000

Mozzarella Sticks 25 24.5828

Pork Wonton Tacos 25 24.5028

Potato Skins 37 37.2971

Potato Twisters 26 26.0686

Queso Blanco 36 36.3371

Queso Blanco with chili 39 39.1314

Spinach & Artichoke Dip (highest values) 43 43.0057

Steak Quesadilla Towers 31 31.4914

Veggie Patch Pizza 26 25.8057Wings Bleu Cheese Dipping Sauce 6 6.3714

Wings Ranch Dipping Sauce 6 6.1143

Applebees House Salad 6 6.1886

Bacon Cheddar Cheeseburger 26 25.5885

Cheeseburger 23 22.7828

Chili Cheese Fries, Side 16 16.4914

Cowboy Burger 30 30.3257

Crunchy Onion Rings, Side 15 14.6057

Fire Pit Bacon Burger 29 29.1485

Fresh Fruit, Side 2 1.6971

Fries, Side 11 10.5600

Hamburger 21 20.8743

Philly Burger 29 28.8857Quesadilla Burger 38 38.3485

Seasonal Vegetables, Side (High Value) 1 1.0114

Seasonal Vegetables, Side (Low Value) 1 0.6914

Southwest Jalapeo Burger 30 29.7314

Steakhouse Burger with A.1. Steak Sauce 32 32.2571

Veggie Burger 14 13.7600

Chicken Fried Chicken 33 32.5143

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Chicken Parmesan 35 34.5086

Chicken Tenders Basket 27 26.6971

Chicken Tenders Platter 35 34.7714

Crispy Orange Chicken 56 55.7143

Fiesta Lime Chicken 33 32.5257

Grilled Dijon Chicken & Portobellos 12 12.0457

Margherita Chicken 18 18.0914

Riblet and Chicken Tenders Basket (High Value) 34 34.1771

Riblet and Chicken Tenders Basket (Low Value) 33 32.7828

Riblet and Chicken Tenders Platter (High Value) 47 47.3543

Riblet and Chicken Tenders Platter (Low Value) 45 45.3085

Weight Watchers Garlic Herb Chicken 9 9.4800

Blue Ribbon Brownie 36 35.8571

Brownie Bite 10 9.6800

Chocolate Chip Cookie Sundae 47 46.6400

Chocolate Mousse Shooter 13 12.8628

Hot Fudge Sundae Shooter 10 9.7886

Maple Butter Blondie 27 26.7543

Sizzling Apple Pie 25 24.9600Strawberry Cheesecake Shooter 11 10.7429

Triple Chocolate Meltdown 22 22.3829

Caffeine Free Diet Pepsi (20 ounces) 0 0.0000

Coffee (8 ounces) 0 0.0000

Diet Mountain Dew (20 ounces) 0 0.0000

Diet Pepsi (20 ounces) 0 0.0000

Dr Pepper (20 ounces) 3 2.9314

Iced Tea (20 ounces) 0 0.1086

Lipton Brisk Raspberry Iced Tea (20 ounces) 2 2.2800

Mountain Dew (20 ounces) 3 3.1486

Mug Root Beer (20 ounces) 3 2.8229

Pepsi (20 ounces) 3 3.0400Sierra Mist (20 ounces) 3 2.9314

Tropicana Fruit Punch (20 ounces) 2 2.0629

Tropicana Lemonade (20 ounces) 3 2.9314

Wild Cherry Pepsi (20 ounces) 3 3.0400


Kids Apple Juice (12 oz) 2 1.9543

Kids Applesauce side 1 1.2229

Kids Celery side with Dressing 6 6.2228

Kids Chicken Fingers 6 6.3600

Kids Chocolate Milk (12 oz) 8 7.5257

Kids Corn Dog 7 6.8514

Kids Cranberry Juice (12 oz) 2 2.3886

Kids Fried Shrimp 6 6.0800Kids Grape Juice (12 oz) 2 2.1714

Kids Grilled Cheese 17 16.8057

Kids Hot Dog 9 8.8114

Kids Hot Fudge Sundae 10 10.1543

Kids Kraft Macaroni and Cheese 8 8.0457

Kids Milk (12 oz) 4 3.9771

Kids Mini Cheeseburger 1 12 11.7943

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Applebees

Kids Mini Cheeseburgers 2 20 19.8686

Kids Mini Hamburger 1 11 10.7314

Kids Mini Hamburger 2 18 17.8514

Kids Orange Juice (12 oz) 2 1.8286

Kids OREO Cookie Milkshake 22 22.4571

Kids OREO Cookie Sundae 11 10.5314

Kids Pasta with Marinara Sauce 9 9.0857

Kids Red Grapefruit Juice 12 oz 2 1.6114

Kids Soda (12 oz) (High Value) 2 1.9543

Kids Soda (12 oz) (Low Value) 0 0.0000

Kids Steamed Broccoli Side 0 0.4686

Kids Strawberry Sundae 8 8.1771

Kids Tropicana Fruit Punch (12 oz) 2 2.0629

Kids Vanilla Sundae 9 9.3600

Chicken Broccoli Pasta Alfredo 38 38.2514

Florentine Ravioli with Chicken 36 35.6914

Provolone-Stuffed Meatballs with Fettuccine 42 42.4457

Shrimp Fettuccine Alfredo 39 38.8400

Spicy Shrimp Diavolo 13 13.1143Three-Cheese Chicken Penne 41 41.1143

Applebees Reuben 17 16.6914

Asian Crunch Salad 5 5.4829

Baked Potato Soup 11 10.7600

Black Bean Soup 5 5.3714

Breadstick 8 8.2628

Broccoli Cheddar Soup 9 8.6971

Caesar Salad 6 5.9600

California Turkey Club 12 12.0857

Chicken Noodle Soup 4 3.6743

Chicken Tortilla Soup 4 4.2171

Chili 13 12.6057Clam Chowder 8 8.4971

French Dip Sliders 17 16.6171

French Onion Soup 7 7.1143

Grilled Shrimp N Spinach Salad 7 7.4343

Oriental Chicken Salad 11 10.5314

Three-Cheese Chicken Penne 18 17.9771

Tomato Basil Soup 6 6.3543

Applebees Riblets Basket (High Value) 30 29.6800

Applebees Riblets Basket (Low Value) 27 27.3771

Applebees Riblets Platter (High Value) 45 45.2457

Applebees Riblets Platter (Low Value) 42 41.6285

Double-Glazed Baby Back Ribs - Half Rack (High Value) 27 26.9257

Double-Glazed Baby Back Ribs - Half Rack (Low Value) 24 23.7657Double-Glazed Baby Back Ribs (High Value) 39 39.1314

Double-Glazed Baby Back Ribs (Low Value) 33 33.2343

Apple Walnut Chicken Salad, Half 17 16.6228

Apple Walnut Chicken Salad, Half w/o dressing 9 8.7543

Apple Walnut Chicken Salad, Regular 27 27.0171

Apple Walnut Chicken Salad, Regular w/o dressing 11 11.2686

Asian Crunch Salad 13 12.6057

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Applebees

Crispy Shrimp Caesar, Half 14 14.3200

Crispy Shrimp Caesar, Half w/o dressing 8 8.2686

Crispy Shrimp Caesar, Regular 29 28.7028

Crispy Shrimp Caesar, Regular w/o dressing 16 16.1086

Fried Chicken Salad, Half 15 14.8800

Fried Chicken Salad, Half w/o dressing 9 8.7486

Fried Chicken Salad, Regular 28 28.4228

Fried Chicken Salad, Regular w/o dressing 16 16.4971

Grilled Chicken Caesar, Half 11 10.9886

Grilled Chicken Caesar, Half w/o dressing 5 4.6171

Grilled Chicken Caesar, Regular 22 21.8285

Grilled Chicken Caesar, Regular w/o dressing 9 9.2057

Grilled Shrimp N Spinach Salad, Half 17 17.2400

Grilled Shrimp N Spinach Salad, Half w/o dressing 13 12.5257

Grilled Shrimp N Spinach Salad, Regular 29 29.4285

Grilled Shrimp N Spinach Salad, Regular w/o dressing 20 19.7714

Grilled Steak Caesar, Half 12 12.1257

Grilled Steak Caesar, Half w/o dressing 6 5.6457

Grilled Steak Caesar, Regular 24 24.1428Grilled Steak Caesar, Regular w/o dressing 12 11.6114

Oriental Chicken Salad, Half 18 17.7600

Oriental Chicken Salad, Half w/o dressing 8 8.4571

Oriental Chicken Salad, Regular 36 35.6971

Oriental Chicken Salad, Regular w/o dressing 17 16.9828

Oriental Grilled Chicken Salad, Half 19 18.6057

Oriental Grilled Chicken Salad, Half w/o dressing 9 9.1943

Oriental Grilled Chicken Salad, Regular 33 33.3714

Oriental Grilled Chicken Salad, Regular w/o dressing 15 14.7657

Pecan-Crusted Chicken Salad, Half 22 21.5943

Pecan-Crusted Chicken Salad, Half w/o dressing 15 15.2686

Pecan-Crusted Chicken Salad, Regular 36 35.6400Pecan-Crusted Chicken Salad, Regular w/o dressing 23 23.1086

Santa Fe Chicken Salad, Half 27 26.7142

Santa Fe Chicken Salad, Half w/o dressing 21 21.2343

Santa Fe Chicken Salad, Regular 35 35.0742

Santa Fe Chicken Salad, Regular w/o dressing 24 23.9257

Weight Watchers Paradise Chicken Salad 9 8.5914


Applebees Reuben 30 30.2685

Bacon Cheese Chicken Grill 19 18.9943

Blackened Tilapia Sandwich 19 19.2286

California Turkey Club 28 27.7314

Chicken Fajita Rollup 27 27.4914

Chili Cheese Fries, Side 16 16.4914Classic Club House Grill 30 29.9543




Hand-Battered Fish Sandwich 23 22.5828

Honey BBQ Chicken Sandwich 24 23.7086

Oriental Chicken Rollup 28 28.1829

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Applebees

Seasonal Vegetables, Side 1 0.6914


Slow Simmered Tender Beef Sandwich 26 26.0343

Spicy Shrimp Rollup 23 22.6057

Weight Watchers Italian Chicken & Portobello Sandwich w/fresh fruit 8 8.2714

Zesty Ranch Chicken Sandwich 31 30.9314

Double Crunch Shrimp 34 34.3143

Garlic Herb Salmon 20 19.7943

Grilled Shrimp & Island Rice 10 9.7343

Hand-Battered Fish & Chips 42 42.0057

New England Fish & Chips 52 51.9771

Orange Glazed Salmon 21 20.5486

Weight Watchers Cajun Lime Tilapia 8 8.3486

Add Fried Shrimp 10 10.3200

Add Grilled Shrimp 6 6.0514


Baked Potato Soup (Bowl) 12 12.0400

Broccoli Cheddar Soup (Bowl) 10 9.6686

Chicken Noodle Soup (Bowl) 4 3.9829Chicken Tortilla Soup (Bowl) 5 4.7657

Chili (Bowl) 14 13.9886

Clam Chowder (Bowl) 10 9.6686

Dressing, Bleu Cheese 6 6.3714

Dressing, Buttermilk Ranch 6 6.1143

Dressing, Dijon Honey Mustard 6 6.1314

Dressing, Mexi-Ranch 4 4.1657

French Onion Soup (Bowl) 8 7.5714

Loaded Baked Potato 13 12.7943

Loaded Mashed Potatoes 12 11.6628

Small Caesar Salad 2 2.2029

Toasted Garlic Bread Basket 33 33.2800Tomato Basil Soup (Bowl) 7 6.7486

Add Guacamole 2 1.5429

Bourbon Street Steak 19 18.5257

Sizzling Asian Shrimp 24 23.8857

Sizzling Chicken with Spicy Queso Blanco 14 14.0400

Sizzling Skillet Fajitas - Chicken 34 34.4914

Sizzling Skillet Fajitas - Combo 34 33.5600

Sizzling Skillet Fajitas - Combo 38 38.3086

Sizzling Skillet Fajitas - Shrimp 35 35.4000

Sizzling Skillet Fajitas - Steak 35 35.2229

Sizzling Steak & Cheese 28 28.1428


BBQ Pulled Pork Sliders 27 26.7943Cheeseburger Sliders 34 33.7885

Cheeseburger Sliders add bacon 36 35.6400

Chili Cheese Fries, Side 16 16.4914


French Dip Sliders 24 23.9486



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12 oz. New York Strip 16 15.5143

12 oz. Ribeye 16 15.5143

7 oz. House Sirloin 6 5.9543

9 oz. House Sirloin 8 7.7314

Asiago Peppercorn Steak w/sides 10 9.9543

Baked Potato 11 10.7943

Chicken Fried Steak (includes potato, gravy & vegetable) 34 33.8743

Fried Red Potatoes 4 3.8000

Garlic Mashed Potatoes 9 8.9829

Seasonal Vegetables 1 0.6914

Seasonal Vegetables 1 1.0114

Shrimp N Parmesan Sirloin 14 13.8948

Steak & Fried Shrimp Combo 16 16.3657

Steak & Grilled Shrimp Combo 10 9.9486

Steak & Honey BBQ Chicken Combo 13 13.3234

Steak & Riblets Combo 23 22.9428

Steak & Riblets Combo 25 24.8171Topper - Grilled Onions 2 1.5429

Topper - Sauted Garlic Mushrooms 4 4.0571

Topper - Shrimp N Parmesan 6 6.1943

Weight Watchers Steak & Portobellos (includes sides) 9 8.8914

Trios Boneless Buffalo Wings, Classic 15 15.4628

Trios Boneless Buffalo Wings, Honey BBQ 16 16.3771

Trios Boneless Buffalo Wings, Hot 15 15.4628

Trios Boneless Buffalo Wings, Southern BBQ 15 14.6400

Trios Cheeseburger Sliders 24 23.7257

Trios Dynamite Shrimp 20 20.0000

Trios Mozzarella Sticks 11 11.2229

Trios Steak Quesadilla Towers 16 16.1886Trios Boneless Buffalo Wings - Sweet & spicy sauce 15 15.0571

Trios Buffalo Chicken Wings - Sweet & spicy sauce 9 9.1200

Trios Buffalo Chicken Wings, Classic 10 9.5257

Trios Buffalo Chicken Wings, Honey BBQ 10 10.2743

Trios Buffalo Chicken Wings, Hot 10 9.5257

Trios Buffalo Chicken Wings, Southern BBQ 8 8.4457

Trios Chicken Wonton Tacos 11 11.2343

Trios Pork Wonton Tacos 15 14.8629

Trios Spicy Queso Blanco 14 14.3371

Trios Spinach Artichoke Dip 16 15.6457

Trios Wings Bleu Cheese Dipping Sauce 6 6.3714

Trios Wings Ranch Dipping Sauce 6 6.1143

Asiago Peppercorn Steak 10 9.9543Asian Crunch Salad 13 12.6057

Grilled Dijon Chicken & Portobellos 12 12.0457

Grilled Shrimp & Island Rice 10 9.7343

Spicy Shrimp Diavolo 13 13.1143

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Cals (kcal) Fat(g) sat Fat (g) trans Fat (g) sod (mg) Carb (g) Fiber (g)

2510 168 49 2.5 6750 183 16

2440 157 45 2 5740 158 16

1170 69 16 1 3790 66 8

1240 55 11 0.5 3070 117 8

1170 70 16 1 3900 67 8

1110 55 11 0.5 2800 84 8

1150 55 11 0.5 3400 90 8

710 49 14 0.5 2030 7 2

790 35 9 0 1340 59 3

720 49 14 0.5 2120 8 3

660 35 9 0 1070 26 2

690 35 9 0 1670 32 2

1270 84 36 1.5 3160 84 4

1240 80 25 2.5 2260 81 3

1310 85 27 2.5 2500 82 3

1440 87 37 1.5 4030 90 5

610 24 4.5 0 2200 58 4

1680 107 39 2.5 3850 133 171000 54 10 0.5 1670 115 12

1230 59 11 1 2160 161 12

730 54 10 0.5 1490 40 3

940 46 20 1 2800 84 6

940 47 14 0 2430 71 4

1380 97 49 2 1860 70 8

970 60 20 1 3520 82 8

1360 84 28 2 2520 115 13

1470 91 31 2.5 2800 119 14

1600 107 30 1 2540 125 16

1200 71 33 1 3650 76 4

950 69 23 1 2310 51 5220 24 4.5 0 250 1 0

210 23 4 0 330 1 0

230 15 7 0 390 12 2

940 60 22 2.5 1610 48 1

850 52 19 2.5 1290 47 1

630 35 12 1 1670 59 7

1120 67 23 2.5 2460 74 3

540 30 6 0 750 62 6

1070 73 24 2.5 1900 50 1

70 0 0 0 0 17 3

400 19 3.5 0 740 51 4

770 46 15 2 1170 47 1

1090 63 25 2.5 2520 70 51420 104 43 3 3740 45 4

50 0 0 0 340 9 3

35 0 0 0 260 7 2

1110 70 24 3 2100 65 1

1190 82 24 2.5 2070 63 3

530 21 4 0 1390 61 8

1250 60 12 0 3450 114 12

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1330 61 20 1 3400 114 12

1000 59 11 0.5 2140 81 7

1300 77 14 1 2740 104 10

2030 80 15 1 4480 264 15

1230 67 16 1 4390 97 9

450 16 6 0 1810 32 6

720 25 7 0 2340 67 8

1270 72 18 0.5 3180 99 6

1220 72 18 0.5 2930 87 6

1770 100 26 1 4760 131 9

1700 100 26 1 4040 113 9

370 6 1 0 1930 37 7

1290 63 31 0.5 740 172 6

350 17 9 0 200 47 2

1660 82 51 0 950 224 4

450 31 20 0 280 44 2

340 18 14 0 150 45 0

990 52 28 0.5 870 116 5

900 34 15 0.5 990 144 3380 23 16 1 270 41 1

810 46 22 0 530 91 3

0 0 0 0 25 0 0

0 0 0 0 0 0 0

0 0 0 0 50 0 0

0 0 0 0 25 0 0

100 0 0 0 35 27 0

0 0 0 0 30 1 0

80 0 0 0 25 21 0

110 0 0 0 35 29 0

100 0 0 0 15 26 0

100 0 0 0 25 28 0100 0 0 0 20 27 0

70 0 0 0 15 19 0

100 0 0 0 105 27 0

100 0 0 0 20 28 0

400 19 3.5 0 740 51 4

80 0 0 0 0 18 0

50 0 0 0 0 12 1

220 22 3.5 0 420 5 2

240 14 3 0 600 11 1

270 6 4 0 160 45 0

250 13 4 0 860 28 1

90 0 0 0 15 22 0

230 14 2.5 0 540 16 180 0 0 0 5 20 0

620 35 13 0 1430 54 2

330 18 7 0 750 30 1

350 19 15 0 160 46 0

310 9 2.5 0 580 45 2

150 6 4 0 125 14 0

430 30 9 1 610 24 1

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730 46 15 1.5 1100 47 1

390 27 7 1 490 23 1

660 40 12 1.5 870 46 1

70 0 0 0 0 16 0

790 42 26 0 450 98 1

360 20 14 0 210 47 1

350 7 2 0 990 59 5

60 0 0 0 0 14 0

70 0 0 0 20 18 0

0 0 0 0 10 0 0

25 0 0 0 25 4 3

280 15 12 0 110 38 1

70 0 0 0 15 19 0

330 15 12 0 130 49 0

1420 81 40 2 2670 109 9

1320 88 41 2.5 3510 70 6

1580 98 46 2.5 3940 114 10

1440 85 41 2 3320 110 9

500 10 3.5 0 1910 79 121530 84 41 2 3130 125 8

620 46 15 1.5 1820 25 4

220 4.5 0.5 0 1120 21 3

380 27 12 0 1110 24 2

220 9 5 0 990 25 6

300 23 7 0 390 19 1

320 23 14 1 1490 17 2

220 19 4 0 360 8 2

460 25 8 0 1640 30 2

140 4 1 0 990 15 1

160 7 2.5 0 1380 17 2

480 29 13 1.5 1190 21 3310 21 12 0.5 890 20 1

580 36 12 1 1530 50 1

280 15 10 0 1230 18 2

270 16 3 0 900 21 3

390 26 4.5 0.5 560 25 3

690 32 18 1 1670 54 4

230 13 6 0 1190 25 2

1110 57 18 0 3360 89 5

1040 56 18 0 2640 71 5

1700 88 29 0.5 5650 130 8

1570 87 29 0.5 4010 100 7

1000 52 14 0 2290 98 7

890 50 14 0 1730 77 71460 75 24 0 3650 129 7

1240 73 23 0 2530 87 7

610 41 12 1 1130 32 4

330 18 9 0 920 14 4

1000 65 16 1 1670 53 6

440 19 9 0 1250 17 5

490 9 1 0 3170 57 7

Page 53


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Applebees

530 39 8 0.5 1140 29 4

300 16 4 0 760 27 3

1060 78 15 1 2270 57 7

610 31 8 0 1520 54 7

570 39 11 0.5 1090 25 3

360 21 9 0 640 12 3

1060 75 21 1 2130 49 6

640 40 16 0.5 1220 23 5

410 29 6 0 820 12 3

190 5 2 0 450 11 3

820 57 11 1 1640 25 6

370 10 3.5 0 900 21 5

620 43 8 0 1560 36 7

450 34 6 0 1150 14 6

1050 72 11 0 2530 68 13

720 53 8 0 1700 25 12

450 33 7 0.5 930 13 3

230 9 3.5 0 560 11 3

900 66 15 1.5 1860 25 6450 19 7 0.5 1120 21 5

660 46 7 1.5 740 44 5

320 17 3 1 620 27 5

1310 93 15 2.5 1470 88 11

650 35 6 1.5 1230 53 11

690 42 6 1 1340 52 5

360 13 1.5 1 1220 34 5

1240 77 12 2.5 2000 87 9

570 19 3 1.5 1750 53 9

810 49 11 0.5 1510 66 8

580 32 9 0 1210 48 8

1340 81 17 1 2600 108 14880 48 12 0.5 1990 70 13

990 72 21 1 2560 51 9

800 52 18 1 1920 48 8

1300 94 25 1.5 3540 58 11

910 54 18 1 2250 51 10

340 4.5 1 0 2060 35 6

230 15 7 0 390 12 2

1130 80 28 4 3550 49 7

720 33 11 0 1810 47 1

710 41 8 0.5 1760 52 2

1050 63 18 1 3600 62 4

1040 60 29 1 3280 61 4

630 35 12 1 1670 59 71130 65 21 1 3460 77 3

540 30 6 0 750 62 6

70 0 0 0 0 17 3

400 19 3.5 0 740 51 4

820 56 9 0.5 1160 60 2

900 39 15 0.5 2380 72 1

1060 54 11 1.5 2640 110 6

Page 54


55/154

Applebees

35 0 0 0 260 7 2

50 0 0 0 340 9 3

960 50 12 0 2180 98 6

840 37 8 0.5 2580 105 4

320 4.5 1 0 730 47 8

1140 75 22 1.5 2740 74 4

1280 70 13 0.5 3170 129 10

760 38 9 0.5 2660 58 6

380 4.5 1 0 2370 59 6

1560 105 18 1.5 1960 106 10

1910 137 24 1.5 3150 121 12

790 24 4.5 0 3000 98 7

310 6 1.5 0 2160 39 9

390 21 4 0 1270 35 2

220 17 3 0 1070 2 0

230 15 7 0 390 12 2

420 30 14 0 1230 27 2

360 26 16 1 1690 18 2

160 4 1 0 1120 17 1180 8 2.5 0 1570 18 2

540 32 15 1.5 1310 24 4

350 24 14 0.5 1000 22 1

220 24 4.5 0 250 1 0

210 23 4 0 330 1 0

210 18 2.5 0 460 13 0

150 15 2.5 0 480 2 0

280 16 10 0 1380 19 2

450 35 21 1 680 28 2

430 29 12 0 920 30 3

90 3.5 1.5 0 125 10 3

1190 93 28 1.5 1560 75 3250 14 7 0 1340 27 3

50 5 0.5 0 150 3 2

700 41 10 1 2310 31 4

840 35 8 0 3940 117 7

550 22 8 0 2500 37 6

1320 53 23 1 5670 137 12

1340 54 24 1 5950 137 12

1410 67 26 1.5 6330 139 12

1340 65 25 1.5 6060 138 12

1360 55 24 1.5 6440 139 12

1070 65 22 1 3430 54 7

230 15 7 0 390 12 2

1020 48 15 0.5 2040 89 31240 80 25 2.5 2260 81 3

1310 85 27 2.5 2500 82 3

630 35 12 1 1670 59 7

540 30 6 0 750 62 6

830 49 17 1.5 2350 74 2

70 0 0 0 0 17 3

400 19 3.5 0 740 51 4

Page 55


56/154

Applebees

35 0 0 0 260 7 2

50 0 0 0 340 9 3

590 39 18 3 550 0 0

590 39 17 2 760 0 0

240 10 4 0 760 0 0

310 13 5 0 970 0 0

390 14 6 0 1520 26 5

380 29 19 1 520 28 2

1290 65 15 1 4420 123 13

150 5 1 0 640 22 3

330 18 3.5 0 900 38 4

35 0 0 0 260 7 2

50 0 0 0 340 9 3

540 29 14 1 2120 5 0.6

630 31 8 0.5 2030 35 2

390 19 6 0.5 1740 2 0

530 13 5 0 1840 25 0.6

880 47 19 0.5 2650 20 0

950 47 19 0.5 3370 38 160 3 0.5 0 380 7 1

140 15 5 0 220 1 0

230 16 9 0 1120 4 0

330 10 3 0 1610 38 8

580 35 8 0 1880 33 4

620 28 5 0 1530 58 4

590 35 8 0 1920 33 4

560 28 5 0 1400 42 4

870 58 17 2 1540 54 2

730 54 10 0.5 1490 40 3

430 21 9 0.5 1330 39 3

600 38 14 0.5 1780 37 2570 28 5 0 1700 45 4

350 18 4.5 0 840 16 1

360 25 7 0 1020 4 1

400 17 4.5 0 670 29 1

360 25 7 0 1070 4 1

330 17 4.5 0 540 13 1

430 18 3.5 0 1480 42 3

560 29 8 0 1390 46 3

530 34 12 1 1110 41 4

580 40 10 0 950 42 6

220 24 4.5 0 250 1 0

210 23 4 0 330 1 0

390 14 6 0 1520 26 5490 9 1 0 3170 57 7

450 16 6 0 1810 32 6

380 4.5 1 0 2370 59 6

500 10 3.5 0 1910 79 12

Page 56


57/154

Applebees

prot (g)

92

91

70

71

71

70

71

60

61

61

61

62

43

51

56

71

40

4816

14

22

45

55

59

26

36

43

35

58

321

1

13

55

48

18

58

7

55

1

5

44

6077

3

1

52

50

26

62

Page 57


58/154

Applebees

81

36

49

84

60

54

55

59

58

89

88

49

16

4

17

3

3

13

95

10

0

0

0

0

0

0

0

0

0

00

0

0

0

5

0

0

2

18

12

6

0

90

23

11

3

11

10

17

Page 58


59/154

Applebees

33

15

29

1

12

4

14

1

0

0

3

3

0

2

69

65

62

63

3272

27

25

15

9

4

12

4

28

12

8

3411

22

16

14

15

46

5

63

62

100

98

38

3470

61

32

32

55

54

51

Page 59


60/154

Applebees

16

16

33

31

26

25

47

45

27

26

54

52

31

30

50

48

27

26

5453

17

17

34

34

28

28

53

53

27

27

4646

37

36

60

58

45

13

54

60

35

56

63

1856

7

1

5

20

65

31

Page 60


61/154

Applebees

1

3

33

22

29

43

34

46

29

47

50

47

36

14

16

13

17

13

1310

38

13

1

1

1

1

17

10

13

5

165

1

54

30

53

76

63

76

51

76

67

13

5551

56

18

7

38

1

5

Page 61


62/154

Applebees

1

3

60

60

37

48

43

5

53

4

6

1

3

65 Fib=


63/154

Arby's Item How Many? Pnts+ Calories Fat Carbs Fiber

Roast Beef Sandwiches

Arby's Melt w/Cheddar 0 9 340 15 36 2

Arby-Q 0 9 360 14 40 2

Beef 'N Cheddar 0 13 480 24 43 2

Big Montana 0 17 630 32 41 3

Giant Roast Beef 0 13 480 23 41 3Junior Roast Beef 0 8 310 13 34 2

Regular Roast Beef 0 10 350 16 34 2

Super Roast Beef 0 13 470 23 47 3

More Sandwiches Sub: 0 0 0 0 0

Chicken Bacon 'N Swiss 0 16 610 33 49 2

Chicken Breast Fillet 0 15 540 30 47 2

Chicken Cordon Bleu 0 17 630 35 47 2

Grilled Chicken Deluxe 0 12 450 22 37 2

Roast Chicken Club 0 14 520 28 38 2

Hot Ham 'N Swiss 0 9 340 13 35 1

French Dip 0 12 440 18 42 2

Hot Ham 'N Swiss 0 14 530 27 45 3

Italian 0 21 780 53 49 3

Philly Beef 'N Swiss 0 19 700 42 46 4

Roast Beef 0 20 760 48 47 3

Turkey 0 17 630 37 51 2

Market Fresh Sandwiches Sub: 0 0 0 0 0

Roast Beef & Swiss 0 22 810 42 73 5

Roast Ham & Swiss 0 20 730 34 74 5

Roast Chicken Caesar 0 21 820 38 75 5

Roast Turkey & Swiss 0 20 760 33 75 5

Salads (no dressing) Sub: 0 0 0 0 0

Turkey Club Salad 0 9 350 21 9 3

Caesar Salad 0 2 90 4 8 3

Grilled Chicken Caesar 0 6 230 8 8 3Chicken Finger Salad 0 15 570 34 39 3

Caesar Side Salad 0 1 45 2 4 2

Roast Chicken Salad 0 4 160 2.5 15 6

Grilled Chicken Salad 0 5 210 4.5 14 6

Garden Salad 0 2 70 1 14 6

Side Salad 0 1 25 0 5 2

Light Menu Sub: 0 0 0 0 0

Light Grilled Chicken 0 7 280 5 30 3

Light Roast Chicken Deluxe 0 7 260 5 33 3

Light Roast Turkey Deluxe 0 7 260 5 33 3

Sides Sub: 0 0 0 0 0

Cheddar Curly Fries 0 12 460 24 54 4Curly Fries SM 0 8 310 15 39 3

Curly Fries M 0 11 400 20 50 4

Curly Fries LG 0 16 620 30 78 7

Homestyle Fries SM 0 8 300 13 42 3

Homestyle Fries M 0 10 370 16 53 4

Homestyle Fries LG 0 15 560 24 79 6

Potato Cakes (2) 0 7 250 16 26 3

Jalapeno Bites 0 9 330 21 30 2


64/154

Mozzarella Sticks 0 13 470 29 34 2

Onion Petals 0 11 410 24 43 2

Chicken Finger 4-Pack 0 17 640 38 42 0

Baked Potato Sub: 0 0 0 0 0

Baked Potato w/Butter & sour cream 0 13 500 24 65 6

Baked Potato w/cheddar & broccoli 0 14 540 24 71 7

Deluxe Baked Potato 0 17 650 34 67 6Desserts Sub: 0 0 0 0 0

Apple Turnover (Iced) 0 11 420 16 65 2

Cherry Turnover (Iced) 0 11 410 16 63 1

Breakfast Sub: 0 0 0 0 0

Biscuit with butter 0 8 280 17 27 0.5

Biscuit with Ham 0 9 330 20 28 1

Biscuit with Sausage 0 13 460 33 28 1

Biscuit with Bacon 0 10 360 24 27 1

Croissant with Ham 0 9 310 19 29 0

Croissant with Sausage 0 13 440 32 29 0

Croissant with Bacon 0 10 340 23 28 1

Sourdough with Ham 0 10 390 6 67 2

Sourdough with Sausage 0 14 520 19 67 2

Sourdough with Bacon 0 11 420 10 66 3

French Toastix (no syrup) 0 10 370 17 48 4

Salad Dressings Sub: 0 0 0 0 0

Buttermilk Ranch Dressing 0 10 360 39 2 0

Caesar Dressing 0 9 310 34 1 0

Honey French Dressing 0 8 290 24 18 0.1

Horsey Sauce Packet 0 2 60 5 3 0

Low-cal Italian 0 1 25 1 3 0.1

Drinks Sub: 0 0 0 0 0

Milk 0 3 120 5 12 0

Hot Chocolate 0 3 110 1 23 0

Orange Juice 0 4 140 0 34 0Vanilla Shake 0 14 470 15 83 0

Chocolate Shake 0 14 480 16 84 0

Strawberry Shake 0 14 500 13 87 0

Jamocha Shake 0 14 470 15 82 0

Sub: 0 0 0 0 0

Total Eaten: 0 0 0 0 0

WW Points: 0

Total Sodium: 0 mg

WW PointsPlus: 0


65/154

Cholesterol Sodium Protein Pnts+ UnRounded

70 890 16 9.069

70 1530 16 9.246

90 1240 23 12.783

155 2080 47 16.737

110 1440 32 13.05170 740 16 8.337

85 950 21 9.566

85 1130 22 12.789

0 0 0 0.000

110 1550 31 16.480

90 1160 24 14.851

120 1820 34 17.051

110 1050 29 12.166

115 1440 29 13.817

90 1450 23 9.166

100 1680 28 11.589

110 1860 29 14.240

120 2440 29 21.360

130 1940 36 18.766

130 2230 35 20.406

100 2170 26 17.269

0 0 0 0.000

130 1780 37 21.709

125 2180 36 19.669

140 2160 43 21.446

130 1920 43 20.160

0 0 0 0.000

90 920 33 9.154

10 170 7 2.297

80 920 33 5.70365 1300 30 15.480

5 95 4 1.154

40 700 20 3.620

65 800 30 4.940

0 45 4 1.663

0 20 2 0.566

0 0 0 0.000

55 1170 29 6.954

40 1010 23 6.731

40 980 23 6.731

0 0 0 0.000

5 1290 6 12.2630 770 4 8.217

0 990 5 10.709

0 1540 8 16.354

0 570 3 7.937

0 710 4 9.914

0 1070 6 14.817

0 490 2 6.880

40 670 7 9.137


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60 1330 18 12.634

0 300 4 11.046

70 1590 31 17.166

0 0 0 0.000

55 170 8 13.480

50 680 12 14.417

90 750 20 17.3660 0 0 0.000

0 230 4 11.377

0 250 4 11.240

0 0 0 0.000

0 780 5 7.720

30 1610 12 9.200

25 1080 12 12.543

10 1000 9 9.846

50 1130 13 9.223

45 600 13 12.566

30 520 10 9.789

30 1570 19 10.394

25 1040 19 13.737

10 960 16 10.960

0 440 7 9.903

0 0 0 0.000

5 490 1 10.337

60 470 1 8.943

0 410 0 8.118

5 150 0 1.611

0 1030 0 0.575

0 0 0 0.000

20 120 8 3.320

0 120 2 2.937

0 0 1 3.78345 360 10 13.783

45 370 10 14.149

15 340 11 13.794

45 390 10 13.674

0 0 0 0.000

0 0 0 0.000


67/154

Chick-Fil-A Item How Many? Pnts+ Calories Fat Carbs Fiber Cholesterol

Chicken Sandwhiches 0

Chick-fil-A 0 11 410 16 38 1 60

Chick-fil-A (no butter) 0 10 380 13 37 1 60

Chicken Deluxe 0 11 420 16 39 2 60

Char-grilled Chicken 0 7 280 7 29 1 60

Char-grilled Chicken (no butter) 0 6 240 3.5 28 1 60Chick-fil-A Char-grilled Chicken Club 0 9 360 13 31 2 80

Chicken Salad Sandwich 0 9 350 15 32 5 65

Other Chicken Sub: 0 0 0 0 0 0

Chick N Strips 0 6 250 11 12 0 70

Chicken Nuggets 0 7 260 12 12 0 70

Chicken Soup (1 cup) 0 3 100 1.5 13 1 20

Spicy Cool Wrap 0 10 390 7 51 3 70

Char-grilled Cool Wrap 0 10 390 7 53 3 70

Caesar Cool Wrap 0 12 460 11 51 3 85

Sides Sub: 0 0 0 0 0 0

Waffle Potato Fries 0 7 280 14 37 5 15

Carrot - Raisin Salad (3 oz.) 0 4 130 5 22 2 0

Cole Slaw (small) 0 6 210 17 14 2 20

Breakfast Sub: 0 0 0 0 0 0

Plain Biscuit 0 7 260 11 38 1 0

Hot Buttered Biscuit 0 7 270 12 38 1 0

Biscuit with Bacon 0 8 300 14 38 1 5

Biscuit with Egg 0 9 340 16 38 1 245

Biscuit with Bacon and Egg 0 10 390 20 38 1 260

Hashbrowns 0 5 170 9 20 2 10

Danish 0 12 430 17 63 2 25

Desserts Sub: 0 0 0 0 0 0

Icedream - cup 0 6 230 6 38 0 25

Icedream - cone 0 4 160 4 28 0 15

Cheesecake 0 9 340 21 30 2 90Lemon Pie 0 9 320 10 51 3 110

Fudge Nut Brownie 0 9 330 15 45 4 20

Sub: 0 0 0 0 0 0

Total Eaten: 0 0 0 0 0 0

WW Points: 0

Total Sodium: 0 mg

WW PointsPlus: 0


68/154

Sodium Protein Pnts+ Unrounded

0.000

1300 28 10.720

1290 28 9.840

1300 28 10.749

1000 25 7.154

1000 25 6.1461370 30 9.291

880 20 8.760

0 0 0.000

570 25 6.417

1090 26 6.766

940 9 2.540

1150 31 9.931

1120 31 10.149

1540 38 11.600

0 0 0.000

105 3 7.491

90 1 3.606

180 1 5.823

0 0 0.000

670 4 7.240

680 4 7.497

780 6 8.194

740 11 9.166

860 13 10.377

350 2 4.509

160 6 11.600

0 0 0.000

100 5 6.126

80 4 4.434

270 6 9.046220 7 8.509

210 4 8.789

0 0 0.000

0 0 0.000


69/154

McDonalds

Nutrition Facts Pnts+ Pnts+ UnRou Serving Size Serving (g)

Hamburger 7 6.61715 3.5 oz (100 g)

Cheeseburger 8 7.88000 4 oz (114 g)

Double Cheeseburger 12 11.73142 5.8 oz (165 g)

McDouble 10 10.32000 5.3 oz (151 g)

Quarter Pounder with Cheese+ 13 13.43999 7 oz (198 g)

Double Quarter Pounder with Cheese++ 19 19.29141 9.8 oz (279 g)

Big Mac 14 14.38856 7.5 oz (214 g)

Big N' Tasty 12 12.14285 7.2 oz (206 g)

Big N' Tasty with Cheese 14 13.55428 7.7 oz (220 g)

Angus Bacon & Cheese 21 20.66285 10.2 oz (291 g)

Angus Deluxe 20 19.98856 11.1 oz (314 g)

Angus Mushroom & Swiss 20 20.39427 10 oz (283 g)

Filet-O-Fish 10 9.96571 5 oz (142 g)

McChicken 10 9.57714 5 oz (143 g)

McRib 13 13.23428 7.4 oz (209 g)

Premium Grilled Chicken Classic Sandwich 11 10.79429 8 oz (226 g)

Premium Crispy Chicken Classic Sandwich 14 13.86858 8.1 oz (230 g)

Premium Grilled Chicken Club Sandwich 13 13.26286 8.8 oz (250 g)Premium Crispy Chicken Club Sandwich 17 16.59428 9 oz (254 g)

Premium Grilled Chicken Ranch BLT Sandwich 12 12.00001 8.3 oz (236 g)

Premium Crispy Chicken Ranch BLT Sandwich 15 15.24000 8.5 oz (240 g)

Southern Style Crispy Chicken Sandwich 11 10.72000 8.7 oz (161 g)

Ranch Snack Wrap (Crispy) 9 9.15428 4.1 oz (117 g)

Ranch Snack Wrap (Grilled) 7 6.96000 4.3 oz (122 g)

Honey Mustard Snack Wrap (Crispy) 9 9.00571 4.2 oz (118 g)

Honey Mustard Snack Wrap (Grilled) 7 6.81143 4.4 oz (124 g)

Chipotle BBQ Snack Wrap (Crispy) 9 8.85714 4.2 oz (120 g)

Chipotle BBQ Snack Wrap (Grilled) 7 6.92000 4.4 oz (125 g)

Angus Bacon & Cheese Snack Wrap 10 10.27999 5.1 oz (145 g)

Angus Deluxe Snack Wrap 11 11.02856 6 oz (170 g)Angus Mushroom & Swiss Snack Wrap 11 11.46856 5.7 oz (162 g)

Mac Snack Wrap 9 8.99999 4.4 oz (126 g)

Small French Fries 6 6.01143 2.5 oz (71 g)

Medium French Fries 10 10.06286 4.1 oz (117 g)

Large French Fries 13 13.33714 5.4 oz (154 g)

Ketchup Packet 0 0.32572 1 pkg (10 g)

Salt Packet 0 0.00000 1 pkg (0.7 g)

Chicken McNuggets (4 piece) 5 5.19428 2.3 oz (64 g)



Barbeque Sauce 1 1.30286 1 pkg (28 g)

Honey 1 1.30286 1 pkg (14 g)

Hot Mustard Sauce 2 1.55143 1 pkg (28 g)Sweet 'N Sour Sauce 1 1.30286 1 pkg (28 g)

Chicken Selects Premium Breast Strips (3 pc) 11 10.77142 4.6 oz (131 g)

Chicken Selects Premium Breast Strips (5 pc) 18 17.99427 7.7 oz (219 g)

Spicy Buffalo Sauce 2 1.57142 1.3 oz (35 g)

Creamy Ranch Sauce 5 4.84570 1.3 oz (35 g)

Tangy Honey Mustard Sauce 2 1.60000 1.3 oz (35 g)

Southwestern Chipotle Barbeque Sauce 2 1.54858 1.3 oz (5 g)

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McDonalds

Premium Southwest Salad with Grilled Chicken 8 7.83429 12.3 oz (350 g)

Premium Southwest Salad with Crispy Chicken 11 11.16571 12.5 oz (353 g)

Premium Southwest Salad (without chicken) 3 3.39715 8.1 oz (231 g)

Premium Bacon Ranch Salad with Grilled Chicken 6 6.39428 11.3 oz (321 g)

Premium Bacon Ranch Salad with Crispy Chicken 10 9.72571 11.4 oz (324 g)

Premium Bacon Ranch Salad (without chicken) 3 3.46857 7.8 oz (223 g)

Premium Caesar Salad with Grilled Chicken 5 5.34857 11 oz (311 g)

Premium Caesar Salad with Crispy Chicken 9 8.67999 11.1 oz (314 g)

Premium Caesar Salad (without chicken) 2 2.40571 7.5 oz (213 g)

Side Salad 0 0.44572 3.1 oz (87 g)

Butter Garlic Croutons 2 1.57429 0.5 oz (14 g)

Snack Size Fruit & Walnut Salad 6 5.62858 1 pkg (163 g)

Newman's Own Creamy Southwest Dressing 3 2.82857 1.5 fl oz (44 ml)

Newman's Own Creamy Caesar Dressing 5 5.24570 2 fl oz (59 ml)

Newman's Own Low Fat Balsamic Vinaigrette 1 1.20571 1.5 fl oz (44 ml)

Newman's Own Low Fat Family Recipe Italian Dressing 2 1.60286 1.5 fl oz (44 ml)

Newman's Own Ranch Dressing 5 4.92571 2 fl oz (59 ml)

Egg McMuffin 8 7.82857 7.1 oz (137 g)

Sausage McMuffin 10 9.92571 6.2 oz (111 g)Sausage McMuffin with Egg 12 11.95999 8 oz (162 g)

English Muffin 4 4.00001 4.3 oz (56 g)

Bacon, Egg & Cheese Biscuit (Regular Size Biscuit) 11 11.14285 4.9 oz (140 g)

Bacon, Egg & Cheese Biscuit (Large Size Biscuit) 13 12.74285 5.4 oz (154 g)

Sausage Biscuit with Egg (Regular Size Biscuit) 14 13.87999 5.7 oz (163 g)

Sausage Biscuit with Egg (Large Size Biscuit) 15 15.47999 6.2 oz (177 g)

Sausage Biscuit (Regular Size Biscuit) 11 11.47999 4.1 oz (117 g)

Sausage Biscuit (Large Size Biscuit) 13 12.97142 4.6 oz (131 g)

Southern Style Chicken Biscuit (Regular Size Biscuit) 11 10.98857 5 oz (143 g)

Southern Style Chicken Biscuit (Large Size Biscuit) 12 12.48000 5.5 oz (157 g)

Steak, Egg & Cheese Bagel 17 17.34285 9.2 oz (231 g)

Bacon, Egg & Cheese McGriddles 11 11.05143 6.3 oz (164 g)Sausage, Egg & Cheese McGriddles 15 15.10856 7.6 oz (201 g)

Sausage McGriddles 11 11.28000 5 oz (141 g)

Big Breakfast (Regular Size Biscuit) 20 20.19998 9.5 oz (269 g)

Big Breakfast (Large Size Biscuit) 22 21.69141 10 oz (283 g)

Big Breakfast with Hotcakes (Regular Size Biscuit) 29 29.26285 14.8 oz (420 g)

Big Breakfast with Hotcakes (Large Size Biscuit) 31 30.75428 15.3 oz (434 g)

Sausage Burrito 8 7.95428 3.9 oz (111 g)

McSkillet Burrito with Sausage 16 16.26284 8.4 oz (238 g)

Hotcakes 9 9.32001 5.3 oz (151 g)

Hotcakes and Sausage 14 13.92572 6.8 oz (192 g)

Hotcake Syrup 5 4.88573 1 pkg (60 g)

Whipped Margarine 1 1.15714 (1 pat) 6 g

Hash Brown 4 3.87428 2 oz (56 g)Grape Jam 1 0.97715 0.5 oz (14 g)

Strawberry Preserves 1 0.97715 0.5 oz (14 g)

Bacon, Egg & Cheese Bagel 15 14.97714 6.5 oz (185 g)

Fruit 'n Yogurt Parfait (7 oz) 4 4.16572 5.3 oz (149 g)

Low Fat Caramel Dip 2 1.75715 0.8 oz (21 g)

Vanilla Reduced Fat Ice Cream Cone 4 3.87143 3.2 oz (90 g)

Kiddie Cone 1 1.21714 1 oz (29 g)

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McDonalds

Strawberry Sundae 7 7.33144 6.3 oz (178 g)

Hot Caramel Sundae 9 9.13144 6.4 oz (182 g)

Hot Fudge Sundae 9 9.00572 6.3 oz (179 g)

Peanuts (for Sundaes) 1 1.22000 0.3 oz (7 g)

McFlurry with M&M'S Candies (12 fl oz cup) 19 18.88001 12.5 oz (353 g)

McFlurry with OREO Cookies (12 fl oz cup) 15 15.49716 11.6 oz (329 g)

Baked Hot Apple Pie 7 6.68000 2.7 oz (77 g)

Cinnamon Melts 12 12.36001 4 oz (114 g)

McDonaldland Cookies 7 7.01144 2 oz (57 g)

Chocolate Chip Cookie 4 4.44000 1 cookie (33 g)

Oatmeal Raisin Cookie 4 4.03429 1 cookie (33 g)

Sugar Cookie 4 4.26286 1 cookie (33 g)

Apple Dippers with Low Fat Caramel Dip 3 2.62572 3.1 oz (89 g)

Chocolate McCaf Shake (12 fl oz cup) 16 15.50287 10.2 oz (332 g)



Chocolate Triple Thick Shake (12 fl oz cup) 12 11.65716 12 fl oz (267 g)

Chocolate Triple Thick Shake (16 fl oz cup) 16 15.78288 16 fl oz (356 g)

Chocolate Triple Thick Shake (21 fl oz cup) 21 20.74289 21 fl oz (473 g)Chocolate Triple Thick Shake (32 fl oz cup) 31 31.29147 32 fl oz (713 g)

Snack Size McFlurry with M&M'S Candies 12 11.72572 7.3 oz (207 g)

Snack Size McFlurry with OREO Cookies 9 9.41144 6.7 oz (190 g)

Strawberry McCaf Shake (12 fl oz cup) 15 15.36573 10.5 oz (340 g)



Strawberry Triple Thick Shake (12 fl oz cup) 11 11.41144 12 fl oz (265 g)




Vanilla McCaf Shake (12 fl oz cup) 15 14.58287 9.9 oz (323 g)

Vanilla McCaf Shake (16 fl oz cup) 18 18.47431 12.8 oz (412 g)Vanilla McCaf Shake (22 fl oz cup) 23 22.70860 16 oz (512 g)

Vanilla Triple Thick Shake (32 fl oz cup) 30 29.92576 32 fl oz (708 g)




Drinks to come later

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Calories Calories from Total Fat (g) % Daily Value Saturated Fat % Daily Value Trans Fat (g)

250 80 9 13 3.5 16 0.5

300 110 12 19 6 28 0.5

440 210 23 35 11 54 1.5

390 170 19 29 8 42 1

510 230 26 40 12 61 1.5

740 380 42 65 19 95 2.5

540 260 29 45 10 50 1.5

460 220 24 37 8 42 1.5

510 250 28 43 11 54 1.5

790 350 39 60 17 87 2

750 350 39 60 16 82 2

770 360 40 61 17 85 2

380 170 18 28 3.5 18 0

360 150 16 25 3 15 0

500 240 26 40 10 48 0

420 90 10 15 2 10 0

530 180 20 31 3.5 17 0

530 160 17 27 6 29 0630 250 28 43 7 36 0

470 110 12 19 3 15 0

580 200 23 35 4.5 22 0

400 150 17 26 3 14 0

340 150 17 26 4.5 23 0

270 90 10 16 4 19 0

330 140 16 24 4.5 22 0

260 80 9 14 3.5 18 0

330 140 15 24 4.5 22 0

260 80 9 13 3.5 18 0

390 190 21 33 9 47 1

410 220 25 38 10 49 1.5430 230 26 39 10 50 1.5

330 170 19 30 7 34 1

230 100 11 18 1.5 8 0

380 170 19 29 2.5 13 0

500 220 25 38 3.5 17 0

15 0 0 0 0 0 0

0 0 0 0 0 0 0

190 100 12 18 2 10 0

280 160 17 27 3 15 0

460 260 29 44 5 25 0

50 0 0 0 0 0 0

50 0 0 0 0 0 0

60 20 2.5 4 0 0 050 0 0 0 0 0 0

400 210 24 37 3.5 17 0

660 360 40 61 6 28 0

60 50 6 9 1 5 0

170 160 18 28 3 14 0

60 20 2 3 0 0 0

60 0 0 0 0 0 0

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320 80 9 14 3 14 0

430 180 20 30 4 20 0

140 40 4.5 7 2 9 0

260 90 9 15 4 21 0

370 180 20 31 6 28 0

140 70 7 11 3.5 18 0

220 60 6 10 3 15 0

330 150 17 26 4.5 22 0

90 35 4 6 2.5 12 0

20 0 0 0 0 0 0

60 15 1.5 3 0 0 0

210 70 8 13 1.5 7 0

100 50 6 9 1 5 0

190 170 18 28 3.5 17 0

40 25 3 4 0 0 0

60 20 2.5 4 0 0 0

170 130 15 23 2.5 12 0

300 110 12 19 5 24 0

370 200 22 34 8 42 0450 250 27 42 10 51 0

160 30 3 5 0.5 3 0

420 210 23 35 12 59 0

480 240 27 42 12 62 0

510 290 33 50 14 71 0

570 330 37 57 15 74 0

430 240 27 42 12 62 0

480 280 31 48 13 65 0

410 180 20 31 8 41 0

470 220 24 37 9 45 0

660 300 33 52 12 59 1

420 160 18 28 8 38 0560 290 32 49 12 61 0

420 200 22 34 8 40 0

740 430 48 73 17 87 0

800 470 52 80 18 90 0

1090 510 56 87 19 96 0

1150 540 60 93 20 100 0

300 140 16 25 7 33 0

610 320 36 56 14 69 0.5

350 80 9 13 2 9 0

520 210 24 37 7 36 0

180 0 0 0 0 0 0

40 40 4.5 7 1.5 8 0

150 80 9 14 1.5 6 035 0 0 0 0 0 0

35 0 0 0 0 0 0

560 240 27 42 9 46 0.5

160 20 2 3 1 5 0

70 5 0.5 1 0 0 0

150 35 3.5 6 2 11 0

45 10 1 2 0.5 4 0

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280 60 6 10 4 20 0

340 70 8 12 5 25 0

330 90 10 15 7 35 0

45 30 3.5 5 0.5 3 0

710 230 25 39 16 78 1

580 170 19 30 10 50 1

250 110 13 19 7 35 0

460 170 19 30 9 43 0

260 70 8 13 2.5 12 0

160 70 8 12 3.5 19 0

150 50 6 9 2.5 13 0

160 60 7 11 3 15 0

100 5 0.5 1 0 0 0

580 150 17 26 10 52 1

720 180 20 31 12 62 1

880 220 24 37 15 73 1.5

440 90 10 16 6 31 0.5

580 120 14 21 8 41 1

770 160 18 28 11 55 11160 240 27 42 16 82 2

430 140 16 24 10 48 0.5

340 100 12 18 6 29 0

570 150 17 26 10 52 1

710 180 20 31 12 62 1

860 220 24 37 15 73 1.5

420 90 10 15 6 30 0.5

560 120 13 20 8 40 1

740 160 18 27 11 53 1

1110 240 26 41 16 80 2

540 150 16 25 10 50 1

680 180 20 30 12 60 1830 210 24 36 14 71 1.5

1110 240 26 41 16 80 2

420 90 10 15 6 30 0.5

550 120 13 20 8 40 1

740 160 18 27 11 53 1

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Cholesterol ( % Daily Value Sodium (mg) % Daily Value Carbohydrate % Daily Value Dietary Fiber (

25 9 520 22 31 10 2

40 13 750 31 33 11 2

80 26 1150 48 34 11 2

65 22 920 38 33 11 2

90 31 1190 50 40 13 3

155 52 1380 57 40 13 3

75 25 1040 43 45 15 3

70 23 720 30 37 12 3

85 28 960 40 38 13 3

145 49 2070 86 63 21 4

135 45 1700 71 61 20 4

135 46 1170 49 59 20 4

40 14 640 27 38 13 2

35 11 830 34 40 13 2

70 23 980 41 44 15 3

70 23 1190 50 51 17 3

50 17 1150 48 59 20 3

95 31 1410 59 52 17 475 25 1360 57 60 20 4

80 27 1440 60 54 18 3

65 21 1400 58 62 21 3

45 16 1030 43 39 13 1

30 10 810 34 33 11 1

45 15 830 35 26 9 1

30 10 780 33 34 11 1

45 15 800 33 27 9 1

30 9 810 34 35 12 1

45 14 830 34 28 9 1

75 25 1080 45 28 9 1

75 25 990 41 27 9 275 26 730 30 27 9 2

45 15 690 29 26 9 1

0 0 160 7 29 10 3

0 0 270 11 48 16 5

0 0 350 15 63 21 6

0 0 110 5 3 1 0

0 0 270 11 0 0 0

30 9 400 17 11 4 0

40 14 600 25 16 5 0

70 23 1000 42 27 9 0

0 0 260 11 12 4 0

0 0 0 0 12 4 0

5 1 250 10 9 3 20 0 150 6 12 4 0

50 17 1010 42 23 8 0

85 29 1680 70 39 13 0

0 0 800 33 1 0 1

10 3 270 11 2 1 0

5 2 140 6 10 3 0

0 0 210 9 15 5 1

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70 24 960 40 30 10 6

55 18 920 38 38 13 6

10 3 150 6 20 7 6

90 30 1010 42 12 4 3

75 24 970 40 20 7 3

25 9 300 12 10 3 3

75 25 890 37 12 4 3

60 19 840 35 20 7 3

10 4 180 7 9 3 3

0 0 10 0 4 1 1

0 0 140 6 10 3 1

5 2 60 2 31 10 2

20 7 340 14 11 4 0

20 7 500 21 4 1 0

0 0 730 30 4 1 0

0 0 730 30 8 3 0

20 6 530 22 9 3 0

260 87 820 34 30 10 2

45 15 850 35 29 10 2285 95 920 38 30 10 2

0 0 280 12 27 9 2

235 79 1160 48 37 12 2

235 79 1270 53 43 14 3

250 83 1170 49 36 12 2

250 83 1280 53 42 14 3

30 10 1080 45 34 11 2

30 10 1190 50 39 13 3

30 10 1180 49 41 14 2

30 10 1290 54 46 15 3

300 99 1580 66 56 19 3

240 80 1110 46 48 16 2265 88 1360 56 48 16 2

35 11 1030 43 44 15 2

555 185 1560 65 51 17 3

555 185 1680 70 56 19 4

575 192 2150 90 111 37 6

575 192 2260 94 116 39 7

115 38 830 35 26 9 1

410 137 1390 58 44 15 3

20 7 590 24 60 20 3

50 17 930 39 61 20 3

0 0 20 1 45 15 0

0 0 55 2 0 0 0

0 0 310 13 15 5 20 0 0 0 9 3 0

0 0 0 0 9 3 0

260 86 1300 54 56 19 3

5 2 85 4 31 10 1

5 1 35 2 15 5 0

15 5 60 2 24 8 0

5 2 20 1 8 3 0

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25 8 95 4 49 16 1

30 10 160 7 60 20 1

25 8 180 8 54 18 2

0 0 0 0 2 1 1

60 19 220 9 105 35 4

50 17 320 14 89 30 3

0 0 170 7 32 11 4

15 5 370 15 66 22 3

0 0 300 12 43 14 1

10 3 90 4 21 7 1

10 3 135 6 22 7 1

5 2 120 5 21 7 0

5 1 35 2 23 8 0

50 16 240 10 94 31 1

60 20 300 13 119 40 1

75 25 370 16 147 49 1

40 13 190 8 76 25 1

50 17 250 11 102 34 1

70 23 330 14 134 45 1100 34 510 21 203 68 2

35 11 130 5 64 21 2

30 10 200 8 53 18 2

50 16 170 7 92 31 0

65 21 210 9 116 39 0

75 26 260 11 144 48 0

40 13 130 5 73 24 0

50 17 170 7 97 32 0

70 23 230 10 128 43 0

100 34 350 15 194 65 0

45 16 170 7 88 29 0

60

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