WSPR Activty Guide May August 2011

Super fun Summer Programs for kids on pages 62-71Summer Camps

NEW! A Summer Pass!99 days for $99

Includes HST see page 10 for details.

ACTIVITY GUIDEMAY to AUGUST 2011

Serving the communities of COLWOOD • HIGHLANDS • LANGFORD • METCHOSIN • VIEW ROYAL • JUAN DE FUCA ELECTORAL AREA

250-478-8384 • www.westshorerecreation.caFollow us on Facebook www.facebook.com/westshorerecreation

Registration begins April 14

http://www.facebook.com/westshorerecreation

SUMMER CAMPS at WEST SHORE PARKS & RECREATIONCheck out our Summer Camps section starting on page 62!

Wee Wonder Camp 2-4 Years

Jr. Funseekers 3-5 Years

Cool Capers 6-8 Years

Jr. Sizzlers* 6-8 Years

Jr. Sports Action 6-8 Years

Sunraiders 9-12 Years

Summer Sizzlers* 9-12 Years

Sports Action 9-12 Years

Action Adventure 6-12 Years

Kinder Kids Camp 5 Years

Young Artists6-8 & 9-12 YearsFunseekers*

6-12 Years

July 4 – 8 Crafty Campers 3-5 YRS

Princess Dance Camp 3-5 YRS

Acting Out 6-12 YRS

Golf Camp - Bear Mountain 7-14 YRS

Golf Camp - Olympic View 6-14 YRS

Tennis Camp Half Day 6-14 YRS

Power Skating Plus 6-14 YRS

July 11 – 15 Chefs in Wonderland 3-5 YRSSilly Science Camp 3-5 YRSMusical Adventure Camp 7-13 YRSEli Pasquale Basketball 6-14 YRSSportball Camp 6-9 YRSGolf Camp - Bear Mountain 7-14 YRSGolf Camp - Olympic View 6-14 YRSTennis Camp Half Day 6-14 YRS Power Skating Plus 6-14 YRS

July 18 – 22 Junior Kindercamp 4-5 YRSFunky Fashion Camp 9-12 YRSSportball EcoQuest 7-12 YRSRhythmic Gymnastics 6-12 YRSThrifty’s Soccer Camp 6-12 YRSGolf Camp - Olympic View 6-14 YRSTennis Camp Full Day 8-14 YRSPower Skating Plus 6-14 YRS

July 25 – 29 Lil’ Beachcombers 3-5 YRSCooking Chaos 3-5 YRSActing Out 6-12 YRSSportball Camp 6-9 YRSGolf Camp - Bear Mountain 7-14 YRSGrand Slam Golf & Tennis 6-10 YRS Power Skating Plus 6-14 YRS

August 1 – 5 Fairy Princess Camp* 6-9 YRSRhythmic Gymnastics* 6-12 YRSGolf Camp - Bear Mountain 7-14 YRSGolf Camp - Olympic View 6-14 YRSTennis Camp Full Day* 8-14 YRS

*No camps Monday, August 1

August 8 – 12 Silly Science Camp 3-5 YRSPrincess Dance Camp 3-5 YRSMusical Adventure Camp 7-13 YRSEli Pasquale Basketball 6-14 YRSSportball Camp 6-9 YRSSoccertron Half or Full Day 6-13 YRSGolf Camp - Bear Mountain 7-14 YRSGolf Camp - Olympic View 6-14 YRS

Aug 29 – Sept 2Thrifty’s Soccer Camp 6-12 YRSGolf Half Day - Bear Mountain 7-14 YRSGrand Slam Golf & Tennis 6-10 YRSPWA Pre-Season Skating 6-16 YRSPWA Skating & Hockey 9-16 YRS

August 22 – 26 Mystical Magic Camp 3-5 YRSCooking Chaos 3-5 YRSBelles of Broadway Camp 6-9 YRS Sportball EcoQuest 7-12 YRSClaymation Movie 9-12 YRSSportball Camp 6-9 YRSGolf Camp - Olympic View 6-14 YRSTennis Camp Half Day 6-14 YRSPWA Pre-Season Skating 6-16 YRS PWA-Skating & Hockey 9-16 YRS

August 15 – 19 Science and Safari 3-5 YRS

Junior Kindercamp 4-5 YRS

Belles of Broadway Camp 6-9 YRS

Golf Camp - Olympic View 6-14 YRS

Tennis Camp Half Day 6-14 YRS

* Licensed Camps

1www.westshorerecreation.ca MAY – AUGUST 2011

Thank you to all our patrons!A big thank you to all our patrons for their patience with the changes in the last couple of

months. The weight room grand opening was a huge success and now the renovated change

rooms and front entrance are underway. We appreciate your understanding as we grow

and make changes to make this the perfect place to play.

Serving the residents of the West Shore of Victoria, BC; West Shore

Parks & Recreation offers wonderful facilities for a variety of recreational

opportunities including Juan de Fuca Recreation Centre, Bear Mountain

Arena, Juan de Fuca Par 3 Golf Course & Centennial Centre.

TABLE OF CONTENTS

SCHEDULES & EVENTS

Special Events 2-3

Swimming Spring & Summer 4-7

Waterfi t 5 & 7

Skating Summer Skates 7

Weight Room & Fitness 8 & 9

ADMISSIONS & SERVICES

Admissions & Facility Rentals 10

Child Minding 10

Birthday Parties 11

SWIMMING LESSONSPreschool (6 Months – 5 Years) 12-13

School Age (6 –12 Years) 14-15

Private Lessons 14

FAMILY & PRESCHOOLSpring Programs 16-25

10 Month Preschool 18

Summer Camps 62-65

SCHOOL AGESpring Programs 22-27

Licensed Out of School Care 24

Summer Camps 65-71

TEENAquatics 28

Spring & Summer Programs 28-33

OUTDOOR & ADVENTURESpring & Summer Programs 34-35

ADULTAquatics 36

Spring & Summer Programs 36-43

Social Club 43

Fitness & Weight Training 44-48

Rehabilitation 49

Health, Wellness & Yoga 50-51

55+ Seniors Centre 52

GOLF COURSE 53

RESOURCESGreater Victoria Public Library 54

Shoreline Community School 55

Staff & Community Contacts 58-59

How to Find Us & JDF Site Map 60-61

Registration & Refund Policy 72

KEEPING IN TOUCH

MAIN RECEPTION 250-478-8384

FAX (RECEPTION) 250-474-8650

GOLF PRO SHOP 250-474-8621

55+ CENTRE 250-474-8618

ARENA BOOKINGS 250-474-8637

BOOKINGS 250-474-8611

CATERING 250-474-8609

CENTENNIAL CENTRE 250-474-5838

CENTENNIAL (FAX) 250-474-5811

FACILITY HOURS

JUAN DE FUCA RECREATION CENTRE

1767 ISLAND HIGHWAY, COLWOOD

Monday – Friday 6 AM – 10 PM*

Saturday & Sunday 7 AM – 8:30 PM*

Stat Holidays Schedules Vary

*Reception closes 30 min prior to facility closure.

JUAN DE FUCA GOLF COURSE

Located in the Lower Park behind

Juan de Fuca Recreation Centre

Monday – Sunday Dawn to Dusk

CENTENNIAL CENTRE

2805 CARLOW ROAD, LANGFORD

Monday - Friday 9 AM – 5 PM

Saturday & Sunday Programs

Stat Holidays Closed

BEAR MOUNTAIN ARENA

Located in the Lower Park behind


Event Specifi c

SCHEDULES

CALL 478-8384 PRESS 3, then for:

POOL PRESS 1

FITNESS PRESS 2

WEIGHT ROOM PRESS 3

SPECIAL EVENTS PRESS 5 then 2

FIELD CONDITIONS PRESS 7 then 3

Follow us on Facebook www.facebook.com/westshorerecreation

2 A perfect place to play!MAY – AUGUST 20112 A perfect place to play!MAY – AUGUST 2011

SPECIAL EVENTS Spring & SummerMAY

Youth WeekMay 1 – 8www.westshorerecreation.ca

JDF Recreation Centre

Emergency

Preparedness WeekA public information meeting, everyone welcome!

Saturday, May 7

10 AM – 11:30 AMJdF 55+ Activity Centre – Auditorium250-388-9089

FREE

Mothers’ Day Paint-In

& Craft FairSunday, May 8

10 AM – 4 PMRoyal Roads University, Hatley Park

250-391-2666 www.hatleypark.ca

Mother’s Day FestivalSunday, May 8

10 AM – 4 PMCoast Collective Art Centre250-391-5522 www.coastcollective.ca

FREE (Donations appreciated)

Move for Health DayTuesday, May 10See Page 6 for more details.


Coast Capital Free SwimTuesday, May 17

7:30 – 8:30 PMJuan de Fuca PoolFREE

The Two Day Mighty Fun Garage SaleSaturday, May 14 - Sunday, May 15

9 AM – 3 PM4430 Happy Valley Rd. Metchosin250-478-5155 metchosincommunityhouse.com

Anything GoesThursday, May 26 - Sunday, June 5

12 PM – 5 PMCoast Collective Art Centre250-391-5522 www.coastcollective.ca

FREE

Fired Up!

Contemporary Works In ClayFriday, May 27 - Sunday, May 29

10 AM – 4 PMMetchosin Hall250-592-8257 www.fi redup.ca

FREE

Tour de VictoriaSunday, May 28www.tourdevictoria.com

Fun in the Sun, Swim!Sunday, May 29See Page 5 for more details.

1:30 – 4 PMJuan de Fuca PoolRegular Admission

JUNE

Carol Rae Classics RevisitedThursday, June 9 – Sunday, June 19

12 – 5 PMCoast Collective Art Centre250-391-5522 www.coastcollective.ca

FREE

HighlightsWays to Stay Up to DateVisit the Special Events page at

www.westshorerecreation.ca for

detailed descriptions of events.

Have a Community Event ?Want to highlight your community

event for September-December 2011

please contact:

Bobbi Neal 250-474-8665

[email protected]

Submission deadline: May 30, 2011

www.facebook.com/westshorerecreation


SummerMARKETSGoldstream Station MarketSaturdays 10 AM – 2 PMJune to OctoberBryn Maur Road, Langford

www.goldstreamstationmarket.ca

Highlands Farmers’ MarketLast Sunday of the month

10 AM – 1 PMMay to SeptemberCaleb Pike Heritage Park

Info: 478-7338 www.calebpikeheritagepark.org

Metchosin Farmers’ MarketSundays 11 AM – 2 PMMay to October

Metchosin Municipal Grounds

Happy Valley Rd (behind Fire Hall)

www.metchosinfarmersmarket.blog.com

The HiveThursday - Sunday Noon – 5 PM Year Round

Chamber of Commerce, Lower Floor

Veteran’s Memorial Park, Langford www.thehivewest.ca


SPECIAL EVENTS

Island Chef Food FestivalSunday, June 12

12 PM – 4 PMFort Rodd Hill/Fisgard Lighthouse

National Historic Siteswww.iccbc.ca

Relay For Life

Canadian Cancer SocietyFriday, June 17 & 18

OVERNIGHTJuan de Fuca Field #3

www.cancer.ca/relay

View Royal Garden Club

Rose ShowSaturday, June 18

1 – 3 PMShoreline Community School250-478-5880

Admission $5.00

Critters and Creatures IIThursday, June 23 – Sunday, July 17


FREE

JULY

Canada Day CelebrationFriday, July 1

11 AM – 4 PMFort Rodd Hill250-478-5849 www.pc.gc.ca/fortroddhill

FREE

Acres of Art FestivalSunday, July 3


FREE (donations appreciated)

Paul Valentine 12th Annual 3

on 3 Basketball TournamentSaturday/Sunday, July 9-10Paul Valentine Memorial Basketball Court

at Juan de Fuca Recreation Centre

Summer FestivalSaturday/Sunday, July 9-10City Centre Park, Langfordwww.cityofl angford.ca

Skateboard CompetitionSaturday, July 9

Sign up at 10 AMWest Shore Skate Park250-474-6620 www.switchitup.com

$8 to Register

Second WindThursday, July 21 – Sunday, August 7

12 PM – 5 PMCoast Collective Art Centre250-391-5522 www.coastcollective.ca

FREE

Stinking Fish Studio TourSaturday, July 23 – Monday, August 1

10 AM – 5 PMwww.stinkingfi shstudiotour.com

19th Annual Metchosin

Sheepdog TrialFriday to Sunday, July 29-31Glengarry Farm250-686-9011 www.msdt.ca

Admission by Donation

AUGUST

Ruth Bain – CirclesThursday, August 11 – Sunday,

August 21


FREE

Skimboard CompetitionSaturday, August 13

Sign up at 10 AMWitty’s Lagoon250-474-6620 www.switchitup.com

$8 to Register

The Clothesline ShowSunday, August 21


The FirmThursday, August 24 – Sunday,

September 4


FREE (donations appreciated)

Island Summer Games Friday, August 26 - Sunday, August 28Jdf Fields and Basketball Courtswww.islandsummergames.com

PRESCHOOLPROGRAMS

4 A perfect place to play!MAY – AUGUST 2011

SWIMMINGSCHEDULE

DESCRIPTIONS

PUBLIC SWIM

240’ slide, try it on your front, on your back, or

on a tube. No length swimming available.

LEISURE & LENGTHS

Lengths and leisure available. Adventure pool,

spray toys, toddler & big water slide are open.

LENGTHS, LESSONS & LITTLE ONES

Drop-in playtime for you and your preschooler,

lengths and registered lessons offered.

EARLY BIRD

Lane & leisure swimming available. Lap Pool

shared with swim clubs M/W/F 6-7:30 AM.

Water Fit offered M-F, see schedule for times.

LENGTHS & LESSONS

Need fl exibility? Some lane swimming will be

available (# of lanes varies on lessons and

rentals). Sauna, steam & swirl pool open.

FAMILY SWIM

Join us Friday night and Sunday afternoon

for this family only swim time. Children must

be accompanied by an adult.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Early Bird

6 - 9 AM

CLOSED Rental Block

474-8616

Lengths &

Lessons

9 - 11:30 AM

Lengths,

Lessons

& Little Ones

9 - 11:30 AM

Lengths &

Lessons

9 - 11:30 AM

Lengths,

Lessons

& Little Ones

9 - 11:30 AM

Lengths &

Lessons

9 - 11:30 AM

Lengths & Lessons

9 - 12:00 PM(Limited Lengths)

Leisure & Lengths

11:30 - 3 PM

(Shared with Lessons on Monday & Wednesday 1-2:30 PM)

Leisure &

Lengths*

12 - 1:30 PM

Family Swim*

12 - 1:30 PM

Public Swim*

1:30 - 4 PMPublic

Swim*

3 - 5 PM

Lengths &

Lessons

3 - 7:30 PM

Lengths &

Lessons

3 - 5 PM

Lengths &

Lessons

3 - 7:30 PM

Lengths &

Lessons

3 - 5 PM Lengths & Lessons

4 – 6 PM(Limited Lengths)Leisure &

Lengths*

5 - 6 PM

Leisure &

Lengths*

5 - 6 PM

Leisure &

Lengths*

5 - 6 PM

Lengths &

Lessons

6 - 8 PM(Limited Lengths)

Lengths &

Lessons


Family Swim

& Lessons*

6 - 8 PM

Public Swim*

6 - 8:30 PM

Toonie

Swim*

7:30 - 8:30 PM

Toonie

Swim*

7:30 - 8:30 PMLeisure &

Lengths

8 - 9:30 PM

Leisure &

Lengths

8 - 9:30 PM

Public Swim*

8 - 9:30 PMLeisure &

Lengths*

8:30 - 9:30 PM

Leisure &

Lengths*

8:30 - 9:30 PM

Rental Block

Call 474-8616

* Indicates Slide & Spray Toys are available during this session. Children under. Schedule subject to change.

Children under 7 years must be

accompanied in the pool at all

times by a person 16 years or

older. Ratio: 1 adult for 4 children.

Waterslide Please be aware

that the waterslide has a height

requirement, and children must

be 48” tall to slide.

Change Rooms Men’s, Women’s

and a Family change room for

those with little ones who require

assistance are available.

Parents if your child has not

“mastered” toilet training, we ask

they wear a swim diaper while in

the pool. Available at Reception.

Spring IN EFFECT April 11 to July 3, 2011HOLIDAY HOURS IN EFFECT April 22, 25 & May 23Leisure & Lengths 11 – 1 PM • Public Swim 1 – 4:30 PM


WATERFITSCHEDULE

SPECIALSWIMS

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Combo

8 – 9 AM

Aqua Jocks

6 – 7 AM

Combo

8 – 9 AM

Aqua Jocks

6 – 7 AM

Combo

8 – 9 AM

Shallow

11 AM -12 PM

Deep

11 AM -12 PM

Shallow

11 AM -12 PM

Deep

11 AM -12 PM

Shallow

11 AM -12 PM

Aqua Bootcamp

7:30 - 8:30 PM

Deep

8:30 - 9:30 PM

Shallow

8:30 - 9:30 PM

Deep

8:30 - 9:30 PM

Shallow

8:30 - 9:30 PM

FUN in the SUN A swim at Juan de Fuca Pool

Sunday May 29th 1:30-4 PMHelp us hunt for the little sun fi sh! Try the tropical ocean snorkel swim but

watch out for sharks! Test your skills in a cannonball dive contest, who can

make the biggest splash? Go for a relaxing ride on the big inner tube! Have

loads of sunny fun at this Fun in the Sun swim! REGULAR ADMISSION

Pro ‘D’ Day

SWIMFriday, April 15 1 – 3 PM

Coast CapitalFREE SWIM

Tuesday, May 17 7:30 – 8:30 PM

DESCRIPTIONS AQUA JOCKS

A high intensity, invigorating work-out. The perfect

addition to enhance your athletic performance.

COMBO

Shallow or Deep? Why not try our combined class

where you can get the benefi ts of both. A work out to

splash your way to overall health.

DEEP

Max resistance, minimal impact. Tone & strengthen

muscles without joint stress. A belt keeps you afl oat,

ab muscles keep you upright.

SHALLOW

A diverse fi tness class with great music to keep

you moving and motivated, suitable for all levels.

Swimming skills NOT required.

AQUA BOOTCAMP

A high intensity, non-weight bearing class of cardio,

core and strength training. This ‘all wet’ Boot Camp

will get you hooked on water workouts.

Spring IN EFFECT May 2 to July 1, 2011HOLIDAY HOURS IN EFFECT April 22, 25 & May 23 NO WATER FIT


SWIMMINGSCHEDULE


Early Bird

6 - 9 AM

CLOSED Rental Block

474-8616

Lengths & Lessons

9 - 11:30 AM

Leisure & Lengths*

11:30 - 1 PM

Family Swim*

11:30 AM - 1 PM

Lengths & Lessons

1 - 2 PM

Public Swim*

1 - 4 PM

Public Swim*

2 - 4 PM

Leisure &

Lengths*

4 - 6 PM

Lengths &

Lessons

4 - 7:30 PM

Leisure &

Lengths*

4 - 6 PM

Lengths &

Lessons

4 - 7:30 PM

Leisure &

Lengths*

4 - 6 PM

Leisure & Lengths*

4 - 6 PM

Lengths &

Lessons


Lengths &

Lessons


Family

Swim &

Lessons*

6 - 8 PM

Public Swim*

6 - 8:30 PM

Toonie Swim*

7:30 - 8:30 PM

Toonie Swim*

7:30 - 8:30 PM

Leisure &

Lengths

8 - 9:30 PM

Leisure &

Lengths

8 - 9:30 PM

Public Swim*

8 - 9:30 PMLeisure &

Lengths

8:30 - 9:30 PM

Leisure &

Lengths

8:30 - 9:30 PM

Rental Block

Call 474-8616

* Indicates Slide & Spray Toys are available during this session. Schedule subject to change.

Summer IN EFFECT July 4 to September 4, 2011WE ARE CLOSED SUMMER STAT HOLIDAYS July 1, August 2 & September 5

DESCRIPTIONS

PUBLIC SWIM

240’ slide, try it on your front, on your back, or

on a tube. No length swimming available.

LEISURE & LENGTHS

Lengths and leisure available. Adventure pool,

spray toys, toddler & big water slide are open.

LENGTHS, LESSONS & LITTLE ONES

Drop-in playtime for you and your preschooler,

lengths and registered lessons offered.

EARLY BIRD

Lane & leisure swimming available. Lap Pool

shared with swim clubs M/W/F 6-7:30 AM.

Water Fit offered M-F, see schedule for times.

LENGTHS & LESSONS

Need fl exibility? Some lane swimming will be

available (# of lanes varies on lessons and

rentals). Sauna, steam & swirl pool open.

FAMILY SWIM

Join us Friday night and Sunday afternoon

for this family only swim time. Children must

be accompanied by an adult.

Children under 7 years must be

accompanied in the pool at all

times by a person 16 years or

older. Ratio: 1 adult for 4 children.

Waterslide Please be aware

that the waterslide has a height

requirement, and children must

be 48” tall to slide.

Change Rooms Men’s, Women’s

and a Family change room for

those with little ones who require

assistance are available.

Parents if your child has not

“mastered” toilet training, we ask

they wear a swim diaper while in

the pool. Available at Reception.


WATERFITSCHEDULE

SKATINGSCHEDULE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Combo

8 – 9 AM

Aqua Jocks

6 – 7 AM

Combo

8 – 9 AM

Aqua Jocks

6 – 7 AM

Combo

8 – 9 AM

Shallow

11 AM -12 PM

Deep

11 AM -12 PM

Shallow

11 AM -12 PM

Deep

11 AM -12 PM

Shallow

11 AM -12 PM

Aqua Bootcamp

7:30 - 8:30 PM

Deep

8:30 - 9:30 PM

Shallow

8:30 - 9:30 PM

Deep

8:30 - 9:30 PM

Shallow

8:30 - 9:30 PM

DESCRIPTIONS AQUA JOCKS

A high intensity, invigorating work-out. This may

be the perfect addition to enhance your athletic

performance.

COMBO

Shallow or Deep? Why not try our combined class

where you can get the benefi ts of both. A work out to

splash your way to overall health.

DEEP

Max resistance, minimal impact. Tone & strengthen

muscles without joint stress. A belt keeps you afl oat,

ab muscles keep you upright.

SHALLOW

A diverse fi tness class with great music to keep

you moving and motivated, suitable for all levels.

Swimming skills NOT required.

AQUA BOOTCAMP

A high intensity, non-weight bearing class combining

cardio, core and strength training. This ‘all wet’

Boot Camp will get you hooked & hyped on water

workouts. You don’t want to miss this class.

Summer IN EFFECT July 4 to September 4, 2011WE ARE CLOSED SUMMER STAT HOLIDAYS July 1, August 2 & September 5


July 6-Aug 3

Everyone

Welcome

7:30-8:50 PM

July 9-Aug 20

Everyone

Welcome

7:30-8:50 PM

Skating may be cancelled for special events. Call 478-8384 to confi rm schedule.

CHECK IT OUT Summer Skating!IN EFFECT July 6 to August 20, 2011


WEIGHT ROOM

Drop in’s are welcome for

these registered classes if

space is available$12/person per class.

Please see page 50-51 for

more information about

Yoga and Wellness classes

MONDAY to FRIDAY SATURDAY SUNDAY

WEIGHT ROOM

HOURS6 AM – 10 PM 7 AM – 8:30 PM

ATTENDANT ON DUTY

May & June9 – 11 AM and 4 – 10 PM 10 AM – 12 PM & 4:30 – 8:30 PM

ATTENDANT ON DUTY

July & August9 – 11 AM and 5 – 10 PM 10 AM – 12 PM 5:30 – 8:30 PM

For the safety, comfort and enjoyment of all: • Patrons 16 YRS & UP welcome at all times.

• Ages 13-15 years require a Weight Room orientation and are welcome on their own during

supervised hours, but must be accompanied by a parent during non-supervised hours.

• Running or walking shoes required (no sandals, fl ip fl ops, boots, etc.).

• T-shirts required.

HOLIDAY HOURS

April 22, 25, May 23

Weight Room Hours

11 – 5 PM

Attendant on Duty

11 – 1 PM & 3 – 5 PM

July 1, Aug 2, Sept 5

CLOSED

YOGASCHEDULE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Iyengar Yoga

9:00 AMUpper Clubhouse

Gentle Yoga

9:30 AMFitness Studio

Hatha Yoga


Easy Yoga


Hatha Flow


50 Plus Yoga


Iyengar Yoga

5:30 PMFitness Studio

Gentle Yoga

6:00 PMUpper Clubhouse

Prenatal Yoga


Hatha Yoga

7:15 PMUpper Clubhouse

Hatha Yoga


Please wear comfortable clothing and bring a yoga mat to class (some mats may be available).

On May 10th all Greater Victoria Recreation Centres will be offering drop-in admission for just $2.Join us at Juan de Fuca Recreation Centre and participate by tracking your activities and logging them on our Move for Health Meter.

Spring & SummerIN EFFECT May – August 2011


FITNESSSCHEDULE

CLASS MON TUE WED THU FRI SAT SUN

2 B Fit

(2)

7:15 PMRoom 101

50+

Strength

Stretch (2)




Ab Attack

(2)

7:30 PMSeniors

Room 101

Boot Camp

(2)

6:15 PMWishart

School

6:15 PMSeniors

Room 101

6:15 PMSeniors

Room 101

Fusion

Fitness

(2)



Jazzercise

(3)


6:30 PMJohn Stubbs

6:15 AMSeniors

Room 101


6:30 PMJohn Stubbs

6:15 AMSeniors

Room 101


Total Body

Conditioning

(1)




Power

Circuit

(1)





Power Walk

& Weights

(1)


Step it Up

(1)


Stroller Fit

(1)


Spynga

(4)


Spin

Classes

(2)














Intro to Spin

(2)


Teen Spin

(2)



Zumba

(2)


Active Kids

(1)


Schedule subject to change and

Drop in may be limited.

1. Guarantee your spot by

registering or Drop-in using

your West Shore Parks &

Recreation Admission pass.



your West Shore Parks &

Recreation Admission pass

plus $4 specialty fee

(payable at reception).

3. Jazzercise fees apply

(payable at the class).



your West Shore Admission

pass plus $11 specialty class

fee (payable at reception).

HOLIDAY HOURS

July 1, Aug 2, Sept 5

CLOSED

SpringIN EFFECT

May – June 2011

Are you looking for

Summer

Fitness Classes?

Check out the

Summer Drop In

Counter Schedule

for July & August

Available online and at

reception in late June.

For full descriptions and

program start dates please

see our Fitness Section

on pages 44 and 45.

PRESCHOOLPROGRAMS


ADMISSIONPRICES

FACILITYBOOKINGS

CHILDMINDING

DROP IN ADMISSION FEES (Includes HST)

SINGLE 10’s 20’s

Adult (19 – 54 YRS) 6.10 54.90 97.60

Senior (55+ YRS) 4.45 40.05 71.20

Student (13 – 18 YRS) 4.45 40.05 71.20

Child (6 – 12 YRS) 3.20 28.80 51.20

Child Minding 2.20 22.00

Family (Max 5)2 Adults & 3 Children/

Students or 1 Adult & 4

Children/Students

12.20 109.80

PASSES (Includes HST)

1 Month Pass 56.85

99 Days of Summer PassSee below for details.

$99

3 Month Pass 144.70

Annual Pass * 409.00

Family Annual Pass * 948.00

Regional Annual Pass * For use at 12 Victoria Rec Centres

449.00

* Monthly & Quarterly payment plans available. Visa/MasterCard/AMEX accepted. Note: a $25 admin fee

will be charged upon registration of all payment plans.

FACILITIES FOR RENTBear Mountain or JDF Arena Ice and Dry Floor, Curling Ice

(Seasonal), Banquet/Meeting Rooms, Lacrosse Box, Soccer

Fields and Baseball Diamonds, Picnic Shelter, Beach

Volleyball, Pool, Golf Tournaments and SD#62 schools.

HOW TO BOOK ...

ArenasTo book the Juan de Fuca Arena or Bear Mountain Arena

please submit a “Request for Use” form to:

Kyle Laberge

[email protected]

PH: 250-474-8637 FAX: 250-474-8685

FacilitiesFor WSP&R rooms, fi elds, facilities and evening/weekend

use of School District #62 (Sooke) gyms, classrooms, and

fi elds fi ll out the appropriate “Request for Use” form and

submit to:

Joan Awalt

[email protected]

PH: 250-474-8611 FAX: 250-474-8650

REQUEST FOR USE FORM This form is available at Juan de Fuca Reception, or online

at www.westshorerecreation.ca. The completed forms may

be returned in person, by mail, fax, or e-mail.

Upon receipt of the completed “Request for Use Form”, our

Bookings Department will process the request, and contact

you when Rental Contract/Permit has been prepared. It is

not a confi rmed booking until signed and paid.

CANCELLATION POLICYTo be eligible for a full refund, cancellation of a facility

booking must be received in writing two weeks in advance

of the booked time. If notice is not received in writing two

weeks prior to booked time, a full refund will ONLY be

issued if the rental booking is fi lled by another party.

FOR MORE INFORMATION:Arena Coordinator 250-474-8604

Catering 250-474-8609

Pool Bookings 250-474-8616

Golf Course Coordinator 250-474-8606

Child minding for your little one!

Monday to Friday 9 AM – 12:30 PMIn partnership with Peninsula Co-Op! For just over $2 per

75 min, let our staff take care of your children while you

workout or take time for yourself on site.

Available for ages 6 months to 6 years This service not available Weekends or Stat Holidays.

Book of 10 tickets for $22 including taxPurchase your tickets at reception and then fi nd us

at JDF Rec Centre at the end of the main hallway.

West Shore Parks & Recreation

has a variety of facilities that

can be rented by the public.

Whether you are planning

a meeting, wedding, or a

workshop we have a venue

and catering for you.

Over $45 in savings!Drop in all summer long to the pool, weight room, skating

and some fi tness or sports for just $99 including tax.

Pass valid for 99 days from May 27 – September 4

Includes 3 extra days due to stat closures.

Passes purchased after June 1 will NOT be pro-rated.

Some drop in restrictions or extra fees may apply.

A 99 Day Pass For $99


BIRTHDAY PARTIES Bouncy Castle Party

Up to 5 YearsThe perfect party for preschoolers. The

kindergym equipment and bouncy castle

are set up for little ones to play on, and

our host will entertain the children with

face painting, crafts & lots of fun.

Days & Times: Saturday & Sunday

Days & Times: 10:30–12 PM or 1–2:30 pm

Location: JdF Galleon Room

Cost: $145 for max. 20 Children

Slip’n’Slide Party 6-12 Years

July and August Only

Adventure on the big hill. Enjoy outdoor

slip’n’slide fun with your party group and

bring along a picnic to eat on our picnic

blankets. Hosts will supervise the action.

Days: Saturday or Sunday

Times: 12:30–2 pm or 3 – 4:30 pm

Location: Kids Cottage Hill


*We require one adult to assist with supervision.

Send children in their bathing suits with towels,

sunscreen, & hats. In the case of poor weather,

we can reschedule or move inside to the Pool.

See Pool Party write up for guidelines.

Sportball Party 11/2 – 3 Years or 4 – 9 Years

An action packed one hour of high energy fun. Sportball instruction with

2 sports that the birthday child selects. Sportball provides equipment &

programming. The party wraps up with a half hour for a snack, birthday

cake, etc. Please note Invites are now electronic and will be emailed upon

reservation. *For more fun with large groups (15-20 kids) add an extra Coach ($60)

Hosted By: Sportball

Location 1: JdF Galleon Room - All Ages

Saturday or Sunday 3:30–5 pm

Location 2: Seniors Room 101 - Ages 16 M to 3 Years Only

Saturday or Sunday 1–2:30 pm or 3:30-5pm

Cost: 1.5 HR $190 or 2 HR $230 (both max 20 children)

NEW Par-T-Spa 7 – 11 YearsBe pampered on your birthday! Glitter face painting, tattoos, mini manicures, make your own lip balm, bead bracelets, balloon fl owers and end this special day with some party games.Hosted By: Par-T-Perfect

Days & Times: Saturday or Sunday 10:30am–12:30pm or 2–4 pmCost: $220 for max 10 Children $15 per extra child to a max of 15E-mail for Availability: [email protected]

Perfectly Prissy Party 5 – 15 YearsA party for the girly girl. Get pampered at the spa & get those toes ready for fl ip fl op season. Enjoy mini manicures and/or pedicures with a touch of sparkly make-up. A craft and gorgeous goodie bag included. Hosted by: Miss Priss Esthetics

Days: Friday 4–6 pm or Saturday 10–4 PMTimes: 2 hour party

Location: Miss Priss Esthetics Spa 775 Bear Mtn. PkwyCost: $250 for max 8 ChildrenE-mail for Availability: [email protected]

Pool Party 6 – 12 Years

Dive into a wild & wet birthday party at

the pool. Enjoy one hour of party room

time, either before or after your swim,

where our host will entertain the group

with party games, music and more.

Parents supervise the swim portion of

the party during public swim 1:30-4 PM.

Pool guidelines: Pool Parties for children 6 yrs of

age will require adult supervision IN THE POOL

at a ratio of 1 adult per 4 children.


Times: 1–2 pm or 3 – 4 pm

Location: JdF Playroom/ JdF Pool


Hip Hop Party 6 – 12 YearsGet birthday groovin’. You and your friends will learn dance moves to pop music in a fun and high energy lesson with a hip hop dance instructor. Take home a list of awesome hip hop songs so you can keep on dancing. (Guests should wear moveable clothing & sneakers or running shoes).


Times: 1.5 Hour Party


E-mail for Availability: [email protected]

Dodge Ball Party 7 – 12 YearsGet dodging on your birthday! You and your friends will play dodgeball till your hearts content. Our host will guide the game, help create team names and assist with the party fun.Days/Times: Saturday and Sunday

Times: 1.5 Hour Party

Location: JdF Galleon Room

Cost: $145 for max. 20 ChildrenE-mail for Availability:[email protected]

Parents Supply: Food/drinks, cutlery,

napkins, tableware, decorations, etc.

No fridge/freezer facilities available

for food/ice cream cakes.

We Supply: For Bouncy Castle, Dodge

Ball, Pool, Hip Hop, and Slip N’ Slide parties

only, balloons and table cloths are included.

Cancellation Policy: We require 2

weeks notice for all party cancellation or full

charges apply. Miss Priss party invitations

must be returned upon cancellation or a

$10 fee is added to your account. WildPlay

“Monkido” parties run rain or shine.

WildPlay “Monkido” Party 7 – 13 Years

A birthday at Wild Play is sure to be remembered. Have tons of

fun zipping, swinging & balancing in the trees with friends. Wild

Play stickers, tattoos & table cloths included.

Hosted by: WildPlay West Shore/WSP&R

Days & Times: 3 hr party (2 hr at WildPlay/1 hr JdF party room)

Cost: $260 (max 10 children)

E-mail for Availability: [email protected]

To book a birthday party please contact Reception at 250-478-8384.


PRESCHOOL SWIMMING

PRESCHOOL LESSONSOur preschool levels have been fi ne tuned to enable your children to have more successful experiences at

the pool. Our well trained instructors offer a balanced program that allows children to learn in a fun and

encouraging environment. If your child is currently enrolled in preschool lessons with WSPR, please check

with your instructor to determine level to register in.

LEARNING OBJECTIVES YELLOW SEAHORSE 3 – 5 YEARSFor 3 to 5 year old beginners! To move on to Orange

Jellyfi sh, children will be comfortable submerging.

They perform assisted front and back fl oats & glides.

DIAPER DIVE 6 M – 2 YEARSTo complete this program parent and tots will

be comfortable entering and exiting the pool

safely. Bubble blowing, front and back fl oats and

submersions will be taught through creative games

and songs. Parent participation is required.

ORANGE JELLYFISH 3 – 5 YEARSFocusing on front and back glides! Children will be

confi dent gliding and kicking independently on their

fronts and backs before moving on to Red Snapper.

LITTLE LEARNERS 6 M – 2 YEARSTo complete, swimmers will be comfortable fl oating

on their fronts and backs independently. Students

must comfortably perform jumps, bobs and rollover

fl oats. Parent participation is required.

RED SNAPPER 3 – 5 YEARSFront and back swims are developed here! Children

will be skilled doing front swims with big arms and

back swims. Recovery to the pool edge in the big

pool is also required to advance to Maroon Starfi sh.

TWOS IN TRAINING 2 YEARSTo complete, children will be confi dent participating

independently, blowing bubbles, submerging and

doing front fl oats and kicks with teacher. Parent

participation required.

MAROON STARFISH 3 – 5 YEARSStudents refi ne their front and back swims and

continue with confi dence building in the Big Pool. To

complete, swimmers must to be competent with side

glides, change of direction and deep water skills.

TERRIFIC TWOS 2 YEARSThis level is designed for swimmers who are ready

to participate without parent support. To complete,

they will be profi cient doing front fl oats, glides and

kicks on their own. (Prerequisite: Twos in Training)

BLUE DOLPHIN 3-5 YEARSChildren will demonstrate basic front crawl and

back swims with shoulder rolls. They can perform

kneeling dives and deep-water surface support.

HighlightsPrivate LessonsSometimes extra help can make a really big

difference! Does your child need some work on a

specifi c stroke or skill or could they benefi t from

one-on-one instruction? We are happy to help.

See page 14 for days times.

Fun in the Sun!Sunday, May 29 1:30 – 4 PMJoin us for a Fun in the Sun swim! Hunt for

sun fi sh! Try the tropical ocean snorkel swim

but watch out for sharks! Test your skills in

a cannonball dive contest, who can make

the biggest splash? Go for a relaxing ride

on the big inner tube! We will have loads of

sunny fun during the Fun in the Sun swim!Regular Admission

Have a suggestion or idea?For aquatics program ideas or

suggestions please contact

Kristy MacKinnon

[email protected]

Chris McGregor

[email protected]


To Register Online call

reception 250-478-8384

to receive your family

Barcode and PIN #

See details on page 72.


http://onlineca.activecommunities.com/juandefuca/Start/Start.asp?SCheck=306000


PRESCHOOL SWIMMING LESSONSOccasionally, classes may be overbooked due to

special circumstances or if a child requires a support

worker. Whenever possible we will have a volunteer

assistant with these classes.

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MAY & JUNE LESSONS Registration for SPRING SWIMMING PROGRAMS has been ongoing since December 9, 2010.

MONDAY &

WEDNESDAY

#1 May 2-Jun 1 9 Classes

No class May 23

#2 Jun 6-Jun 29 8 Classes

2:00 PM 1:30 PM 2:00 PM 1:30 PM 1:00 PM 2:00 PM 1:00 PM 1:00 PM 1:30 PM

TUESDAY

& THURSDAY



10:00 AM6:00 PM

10:30 AM6:30 PM

9:30 AM5:30 PM7:00 PM

9:00 AM5:00 PM6:30 PM

9:30 AM10:00 AM3:30 PM4:30 PM5:30 PM6:00 PM7:00 PM

9:00 AM10:30 AM4:00 PM5:00 PM6:00 PM7:00 PM

9:00 AM10:30 AM4:30 PM5:30 PM6:30 PM

9:30 AM4:00 PM

10:00 AM

WEDNESDAY

& FRIDAY



3:30 PM4:30 PM5:00 PM5:30 PM

4:00 PM4:30 PM5:30 PM

5:00 PM 4:30 PM

JULY & AUGUST LESSONS

MONDAY #1 Jul 4-Aug 29 8 Classes

No class Aug 1

6:00 PM 6:30 PM 6:00 PM7:30 PM

7:00 PM 6:00 PM6:30 PM7:00 PM7:30 PM

6:00 PM7:00 PM7:30 PM

7:00 PM 6:30 PM 6:30 PM

TUESDAY

THRU FRIDAY

#1 Jul 5-Aug 22 12 Classes


#3 Aug 16-Sep 2 12 Classes

10:30 AM11:00 AM

11:00 AM 9:30 AM

TUESDAY

& THURSDAY

#1 Jul 5-Jul 28 8 Classes


6:00 PM 6:30 PM 9:00 AM4:00 PM5:30 PM

11:00 AM6:30 PM

10:00 AM10:30 AM4:00 PM5:00 PM5:30 PM6:00 PM6:30 PM7:00 PM

11:00 AM4:30 PM6:00 PM7:00 PM

9:00 AM6:00 PM

9:30 AM

WEDNESDAY #1 Jul 6-Aug 31 8 Classes

No class Aug 3

6:00 PM7:30 PM

6:30 PM 6:00 PM6:30 PM7:00 PM7:30 PM

6:00 PM6:30 PM7:00 PM7:30 PM

6:30 PM7:30 PM

7:00 PM 7:00 PM

SATURDAY #1 Jul 9-Aug 27 7 Classes

No class Jul 30

9:30 AM 9:00 AM 9:00 AM10:30 AM

10:00 AM 9:00 AM9:30 AM10:00 AM10:30 AM11:00 AM

9:30 AM10:30 AM11:00 AM

11:00 AM

SUNDAY #1 Jul 10-Aug 28 7 Classes

No class Jul 31

9:30 AM 10:30 AM 10:00 AM11:00 AM

10:30 AM 9:30 AM10:30 AM11:00 AM

9:30 AM10:00 AM

10:00 AM

LESSON COSTS 7 CLASSES 8 CLASSES 9 CLASSES 10 CLASSES 12 CLASSES

Twos in Training & Terrifi c Twos* $40.00 $46.00 $52.00 $58.00 $69.00

Diaper Dive, Little Learners & Yellow Seahorse – Blue Dolphin

$37.00 $42.00 $47.00 $53.00 $63.00

Number of classes are detailed in session dates information. *No Refunds


SCHOOL AGE SWIMMING

SCHOOL AGE LESSONSRed Cross SwimKids Program is designed for

school aged children (6-13 yrs) and will help your

child achieve their best with every stroke. We

teach more than swimming skills and encourage

kids to strive for and reach their personal bests.

Our well trained instructors offer a balanced

program of swimming and water safety skills

that allow youth to learn alongside peers in a fun,

encouraging environment.

LEARNING OBJECTIVESSWIMKIDS 1 30 MINUTESFor school age beginners! To complete this level,

children will be comfortable fl oating on their front

and back. Glides with kicks will be mastered.

SWIMKIDS 2 30 MINUTESConfi dence performing front and back swims will

determine advancement to Level 3. Children will

be comfortable performing deep water activities.

SWIMKIDS 3 30 MINUTESFront crawl is the focus of this level. Diving,

change of direction and treading water are also

introduced in this level.

SWIMKIDS 4 30 MINUTESFront crawl, back glides and shoulder rolls are

developed. Students must complete a 25 metres

endurance swim to move to Level 5.

SWIMKIDS 5 45 MINUTESBack crawl is introduced, along with sculling and

whip kick on the back. Stride dives are taught

and endurance is increased to 50 metres.

SWIMKIDS 6 & 7 45 MINUTESContinue work on front and back crawl.

Elementary backstroke is introduced, endurance

increases to 150 metres and basic rescue skills

are taught.

SWIMKIDS 8, 9, & 10 45 MINUTESAll strokes are refi ned, butterfl y and scissor kick

are introduced. Sun and ice safety are discussed

and children learn about making wise choices

and peer infl uence. Endurance swim increases to

500 metres.

Coming this Fall …We are pleased to announce that we will be offering the revised

Red Cross Swim Kids program for school age children. This

revised program has fi ne tuned the skills in SwimKids Levels 4

thru 6 to help students become more successful in their lessons.

PRIVATE LESSONSSometimes extra help can make a really big difference! Does your child need some work on a specifi c

stroke or skill or could they benefi t from one-on-one instruction? One of our intructors will be happy to help.

Juan de Fuca Pool requires 24 hours notice to re-book a private lesson. In the event of illness a

doctor’s note may be required.

MAY to JUNE PRIVATE LESSONS

MON 6:00 PM

6:30 PM

7:00 PM 7:30 PM

TU/TH 3:30 PM

4:00 PM

4:30 PM

5:00 PM

5:30 PM

6:00 PM

WED/FRI 3:30 PM 4:00 PM

WED 6:00 PM

6:30 PM

7:00 PM 7:30 PM

SAT 9:00 AM

9:30 AM

10:00 AM

10:30 AM

11:00 AM

11:30 AM

4:00 PM

4:30 PM

5:00 PM

5:30 PM

SUN 9:00 AM

9:30 AM

10:00 AM

10:30 AM

11:00 AM

11:30 AM

4:00 PM

4:30 PM

5:00 PM

5:30 PM

JULY to AUG PRIVATE LESSONS

MON 1:00 PM

1:30 PM

6:00 PM

6:30 PM

7:00 PM

7:30 PM

TU - FRI 9:00 AM 9:30 AM

TU/TH 10:00 AM

10:30 AM

1:00 PM

1:30 PM

4:00 PM

4:30 PM

5:00 PM

5:30 PM

6:00 PM

6:30 PM

7:00 PM

WED 1:00 PM

1:30 PM

6:00 PM

6:30 PM

7:00 PM

7:30 PM

FRI 1:00 PM 1:30 PM

SAT 9:00 AM

9:30 AM

10:00 AM

10:30 AM

SUN 10:00 AM 10:30 AM 11:00 AM

INDIVIDUAL PRIVATE:

$25 for 1 Lesson

$78 for 4 Lessons

SEMI PRIVATE: (Max 2 students)

$39 for 1 Lesson

$125 for 4 Lessons


SCHOOL AGE SWIMMING LESSONSOccasionally, classes may be overbooked due to

special circumstances or if a child requires a support

worker. Whenever possible we will have a volunteer

assistant with these classes.

Sw

imK

ids

1

Sw

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ids

2

Sw

imK

ids

3

Sw

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ids

4

Sw

imK

ids

5

Sw

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ids

6 &

7

Sw

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8, 9

& 1

0

MAY to JUNE LESSONSRegistration for SPRING SWIMMING PROGRAMS has been ongoing since December 9, 2010.

TUESDAY

& THURSDAY



5:00 PM

6:00 PM

5:00 PM

6:30 PM

4:00 PM

7:00 PM

4:30 PM

6:30 PM

4:15 PM

6:00 PM

6:45 PM

WEDNESDAY

& FRIDAY



5:00 PM 5:30 PM 4:00 PM 4:30 PM 3:45 PM 4:15 PM 3:30 PM

JULY to AUGUST LESSONS

MONDAY #1 Jul 4-Aug 29 8 Classes

No class Aug 1

6:30 PM

7:30 PM

7:30 PM 7:00 PM 6:00 PM

7:30 PM

6:00 PM 6:30 PM 645 PM

TUESDAY

THRU FRIDAY




10:30 AM

11:00 AM

10:00 AM 9:00 AM

10:00 AM

10:30 AM 9:00 AM 945 AM

TUESDAY

& THURSDAY

#1 Jul 5-Jul 28 8 Classes


10:30 AM

5:00 PM

7:00 PM

9:30 AM

4:30 PM

5:30 PM

9:30 AM

10:00 AM

6:30 PM

9:00 AM

7:00 PM

645 PM 6:00 PM

WEDNESDAY #1 Jul 6-Aug 31 8 Classes

No class Aug 3

6:00 PM

7:00 PM

6:30 PM 7:00 PM

7:30 PM

6:30 PM 6:00 PM 645 PM

SATURDAY #1 Jul 9-Aug 27 7 Classes

No class Jul 30

10:00 AM 11:00 AM 10:30 AM 10:00 AM 9:00 AM

SUNDAY #1 Jul 10-Aug 28 7 Classes

No class Jul 31

9:30 AM 11:00 AM

LESSON COSTS 7 CLASSES 8 CLASSES 10 CLASSES 12 CLASSES

SwimKids 1 – 4 (30 min) $37.00 $42.00 $53.00 $63.00

SwimKids 5 – 10 (45 min) $55.00 $64.00 $80.00 $96.00

Number of classes are detailed in session dates information.


PRESCHOOL & FAMILYPRESCHOOL & FAMILY Spring ARTS & CRAFTS

Messin’ & Playin’2 – 4 YearsIt isn’t fun unless you are getting mucky! Use your

hands to make a rainbow of creations using fi nger

paints, gluing, glitter, shaving cream and more. We

then move to the gym for 30 minutes of Kindergym

activities. Parent duty day may be required.

INSTRUCTOR: Lindsay Kemble

JDF KIDS COVE

Tu 10:45-12:15pm May 03-Jun 21 $68/8 66573

Doodle Bugs3 – 5 YearsAdd a splash of colour or a sprinkle of sparkle to

any thing you do will make this a fun class for all

little bugs! Art work, crafts and lots of doodling to

start the class then off to the gym for active play.


JDF KIDS COVE

W 9:00-10:30am May 04-Jun 22 $68/8 67710

Preschool Picassos!3 – 5 YearsCome express and explore your creative side!

Experiment with paint, textures, patterns, shapes,

games, music and much more. All you need is your

imagination!

INSTRUCTOR: Angie Anderson

JDF GLLANGCOLME/GALLEON ROOM

Th 10:45-12:15pm May 05-Jun 16 $60/7 66625

COOKING

Chocolate Making

for Preschoolers3 – 5 YearsCome explore the wonderful world of chocolate! We

will experiment with fun molds, colours, fl avours

and more. Each child will take home a wide

assortment of their very own chocolate creations in

a special homemade gift box.

CENTENNIAL CENTRE ARBUTUS ROOM

Sa 9:30-11:00am May 14 $25/1 67026

Me, Lunch & Mr. Munsch3 – 5 YearsWe will start off our adventures in the classroom

with a Robert Munsch classic to get our creative

juices brewing. Then it’s off to the kitchen to create

our own mini Munsch lunch inspired by our story

together. We will fi nish with a fun moovin’ and

groovin sing along session and imagination station

time to craft our own piece of art documenting our

cooking activity.


Sa 9:30-11:30am Jun 11 $25/1 67019

DANCE

Tots in Tights2-3 YearsTug up your tights! This intro to dance for the

very young will help develop body awareness and

coordination through dance basics and creative

movement. This is a parent participation program.

CENTENNIAL CENTRE OAK ROOM

W 9:30-10:00am May 04-Jun 22 $47/8 66878

Th 9:45-10:15am May 05-Jun 23 $47/8 66880

Sa 9:00-9:30am May 07-Jun 25 $42/7 66882

Sa 9:30-10:00am May 07-Jun 25 $42/7 66884

Tots in Tights - LEVEL 22-3 YearsHave you and your child completed 2 sessions of

tots in tights? Are you looking for something a little

bit different with new moves? Then this is the class

for you! Take it to the next level!


W 11:30-12:00pm May 04-Jun 22 $47/8 66890

HighlightsSummer Camp Page 62-65Be sure to check out all our preschool summer

camp programs in the Summer Camps Section

at the back of the brochure.

Happy Mother’s Day Pg 20

T-Ball for Tykes Pg 21

Superhero for a Day Pg 20

Ocean Explorers Pg 21

Have a program idea?For preschool and school age

program ideas please contact

Ashley Kelbough

for programs at Centennial Centre

[email protected]

Colleen Hoglund

for programs at JdF

[email protected]





Barcode and PIN #


http://onlineca.activecommunities.com/juandefuca/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=614










PRESCHOOLPROGRAMS

Tappin’ BallerinasTights and Taps! This combo class begins with

an intro to ballet basics building coordination and

imagination. The second part of the class focuses

on the rhythms of tap and making some noise. Tap

or hard-soled party shoes required.


2-3 Years (Parent Participation Required)W 9:00-9:30am May 04-Jun 22 $47/8 66849

3½ - 4 YearsINSTRUCTOR: Laura Christensen

Sa 10:00-10:45am May 07-Jun 25 $53/7 66847

Ballet & Jazz Combo 3 - 5 YearsCan’t decide on ballet or jazz? Why not both! Each

day we will learn the primary techniques of ballet

and jazz. This fun introductory class will help your

preschooler develop basic poise and posture of a

ballerina along with the funky, upbeat style of jazz!


W 10:45-11:30am May 04-Jun 22 $60/8 66886

Th 10:15-11:00am May 05-Jun 23 $60/8 66888

Ballet & Jazz Combo - LEVEL 23 - 5 YearsHas your preschooler completed 2 sessions of

Ballet & Jazz Combo classes and looking for

something different? Join Dana for a session of new

moves and steps!


Th 9:00-9:45am May 05-Jun 23 $60/8 66892

Ballet, Jazz & Crafts 3 - 5 YearsCreate and twirl in this creative movement dance

class where we will focus on poise, rhythm and

imagination. Each day will start with a special craft

that will be incorporated into our dancing. Crafts,

imagination and dance! What could be more fun!

INSTRUCTOR: Laura Christensen


Th 11:00-12:00pm May 05-Jun 23 $77/8 66894

Sa 10:45-11:45am May 07-Jun 25 $67/7 66896

Dance Sampler3 - 5 YearsHow about trying a sample of dances? Have

fun being creative through the basics of ballet,

jazz, tap, hip hop and creative movement . Help

your preschooler build on their imagination and

coordination.


W 10:00-10:45am May 04-Jun 22 $60/8 66902

Hip Hop and Funk 3 - 5 YearsCome join a funky dance class fi lled with the latest

popular dance steps and music. This class is for

those with little or no dance background. Prepare to

learn and laugh a lot!



Sa 1:30-2:00pm May 07-Jun 25 $42/7 66898

Sa 2:00-2:30pm May 07-Jun 25 $42/7 66900

MUSIC

Mummy and Tummy Connecting with your baby through songs. Teach

your child songs while they are still in your tummy

and prepare him/her for musical life! A wonderful

way to connect with other moms and develop a

network of friends and support system.

INSTRUCTOR: PJ Music Studio

JDF SPINNAKER ROOM

F 10:00-10:30am May 06-Jun 17 $63/7 66639

Music Together -

Maraca Song CollectionBirth – 5 YearsMusic Together is an internationally recognized

early childhood music and movement program

for children from birth to fi ve and their parent/

caregivers. Through a combination of adult

participation, improvisation, music immersion

and playful activities, your child’s natural music

development is supported and nurtured - Come

PLAY with Music! $135/fi rst child fee incudes

Curriculum Materials (2 CD’s & Songbook, Resource

Guide for new families). Siblings $85. Siblings up to

9 months attend free.


Tu 9:15-10:00am Apr 19-Jun 21 $135/10 67272

Tu 10:15-11:00am Apr 19-Jun 21 $135/10 67278

Tu 11:15-12:00pm Apr 19-Jun 21 $135/10 67279

Get Ready to Rock - Baby Rock6 Months – 2½ YearsCome alive with the sounds of music! These

programs focus on rhythm instruments such as

drums, castanets, maracas, tambourines and

bells combined with creative movement props

like puppets, scarves, ribbons and beanbags.

Great introduction to the world of music. For more

information please call Pam at PJ Music 474-4455.


JDF SPINNAKER ROOM

M 9:30-10:00am May 02-Jun 13 $54/6 66591

Th 9:30-10:00am May 05-Jun 16 $63/7 66593

Sa 9:30-10:00am May 07-Jun 18 $63/7 66595

Sa 9:30-10:00am Jul 09-Sep 03 $72/8 66738

JDF LOUNGE

Th 9:30-10:00am Jul 07-Aug 25 $72/8 66737

Get Ready to Rock - Tot Rock2 – 5 YearsCome alive with the sounds of music! These

programs focus on rhythm instruments such as

drums, castanets, maracas, tambourines and

bells combined with creative movement props

like puppets, scarves, ribbons and beanbags.

Great introduction to the world of music. For more

information please call Pam at PJ Music 474-4455.


JDF SPINNAKER ROOM

M 10:00-10:30am May 02-Jun 13 $54/6 66597

Th 10:00-10:30am May 05-Jun 16 $63/7 66599

Sa 10:00-10:30am May 07-Jun 18 $63/7 66600

Sa 10:00-10:30am Jul 09-Sep 03 $72/8 66745

JDF LOUNGE

Th 10:00-10:30am Jul 07-Aug 25 $72/8 66744

Musical Magic & Movement2 – 5 YearsShare a fun-fi lled time of musical activities, singing,

dancing, playing rhythm instruments and more.

An ideal approach to enjoying music for your

preschooler. Creativity and structured movement

will get them on their way to appreciating music

and song.


JDF SPINNAKER ROOM

F 11:00-11:30am May 06-Jun 17 $63/7 66641

Preschool Piano2 – 5 YearsMake your child’s fi rst piano lessons fun. A creative

class for parent and child. Children will learn to fi nd

notes and play a song by the end of the course.

They will also be taught to read music, play by ear

and compose their own songs. Parent participation

recommended.


JDF SPINNAKER ROOM

Th 10:30-11:00am May 05-Jun 16 $84/7 66605

M 10:30-11:00am May 02-Jun 13 $72/6 66603

F 10:30-11:00am May 06-Jun 17 $84/7 66607

Sa 10:30-11:00am May 07-Jun 18 $84/7 66608

Sa 10:30-11:00am Jul 09-Sep 03 $96/8 66749

JDF LOUNGE

Th 10:30-11:00am Jul 07-Aug 25 $96/8 66746

Advanced Preschool PianoFor those that have already taken Preschool Piano.


JDF SPINNAKER ROOM

Sa 11:00-11:45am May 07-Jun 18 $84/7 67984

Sa 10:30-11:00am Jul 09-Aug 20 $96/8 67985














PRESCHOOLPROGRAMS


September 2011 to June 2012

West Shore Parks and Recreation

invite three and four year old

preschoolers and their families

to join our dynamic preschool

program both Juan de Fuca and

Centennial Centre. It is a fun

and exciting program that runs

September 2011 to June 2012.

Our nurturing, safe, high quality

preschool is designed to meet the

social, emotional, intellectual and

physical needs of all children. Our

bright, spacious classrooms are

designed for varied activities from

art making, storytelling, dramatic

play, music, cooking and much

more! We have a great selection

of quality and creative toys,

books, puzzles and art supplies

for fun for everyone.Combined

with a a variety of off-site fi eld

trips preschoolers have use of the

library, Kindergym equipment, ride

on toys, and on-site parks* and

may use the ice rink.

*Rotary Park at Jdf locations and Kinsmen

Playground/Spray Park at Centennial Centre.

LEARNING LOTS

Sign Say & Play4 Months – 3 YearsLearn the most useful signs in a fun and relaxed

atmosphere. Class includes interactive activities

with stimulating rhymes and songs to sign to.

You will receive tips and strategies to incorporate

signing into your daily lives while wee ones play and

learn. Beginners and returning participants welcome

as content varies.

INSTRUCTOR: Layla Chochrane

JDF SPINNAKER ROOM

W 11:00-12:00pm May 04-Jun 08 $63/6 66622

Introduction to Preschool3 – 5 YearsBring your child to this rewarding preschool

experience. Your child will have a lot of fun each

class with music, arts and crafts, drama, gym time,

games and lots more.


GLLANGCOLME ROOM

M 9:00-11:00am May 02-Jun 13 $90/6 66581

ABC Club3 – 5 YearsLearning made fun! A creative program

emphasizing the joy of learning through group play,

positive social skills and teamwork. Weekly themes

will be explored by using letters, numbers, shapes,

and colours.


GLLANGCOLME ROOM

M 11:15-1:15pm May 02-Jun 13 $90/6 66582

SOCIAL PLAYTIME

Mommy and Me Social Birth – 8 MonthsWelcome to motherhood. Come and meet new

moms and socialize your baby. We will share birth

stories, parenting ideas, a start support system.

Discussions will focus on childproofi ng, feeding

schedules and achieving milestones. We will make

a baby hand print keepsake in our last class.


JDF GLLANGCOLME ROOM

Tu 12:30-1:30pm May 03-Jun 14 $46/7 66612

Rug Rats8 -18 MonthsA fun program that lets you and your little one meet

new friends, sing simple songs, play games in a

comfortable classroom. The fi rst 30 minutes of

the class you will enjoy free play on the Kindergym

equipment and group activities.

INSTRUCTOR: TBA

JDF GLLANGCOLME

Tu 9:00-10:30am May 03-Jun 14 $60/7 67208

LICENSED CARE

THE 10 MONTH PRESCHOOL EXPERIENCE

3 Year Old Program

JDF KIDS COTTAGE

September 13 – June 21

Tu/Th 9:00-11:30am $1596 66556

Tu/Th 12:30-3:00pm $1596 66557

COMBINED 3 & 4 Year Old Program



M/W/F 9:00-11:30am $2268 66809

JDF PLAYROOM


Tu/Th 12:30-3:00pm $1596 66563

4 Year Old Program

JDF KIDS COTTAGE


M/W/F 9:00-11:30am $2268 66558

M/W/F 12:30-3:00pm $2268 66559

JDF PLAYROOM


Tu/Th 9:00-11:30am $1596 66560


M/W/F 9:00-11:30am $2268 66561


W/F 12:30-3:00pm $1554 67971



M/W/F 12:30-3:00pm $2268 66810






http://onlineca.activecommunities.com/juandefuca/Activities/Activities.asp?sectionId=9


Roaring Rascals2 – 3 YearsJoin us for an action packed morning of fun. Start off in the gym with bouncy balls and activities to enhance coordination, motor skills, flexibility and balance. Then it is back to the classroom to discover crafts, story time, circle time and more. A parent duty day is required.


JDF KIDS COVETu 9:00-10:30am May 03-Jun 21 $68/8 66571

Kiddies Combo2 – 3 YearsThe class begins with a 30 minute gym time, which will provide children with activities to enhance their coordination, motor skills, flexibility, and balance. The remaining portion of the program will provide an opportunity to discover crafts, story time, circle time and more. A parent duty day is required.


JDF KIDS COVETh 9:00-10:30am May 05-Jun 23 $68/8 66626

Action Adventure Club!Welcome all Dora and Diego fans. We will be in the classroom for playtime, puzzles, and Dora activities. Don’t forget gym time for a 1/2 hour of action packed fun! Returning to the classroom for a craft, snack and Dora & Diego story.


JDF GLLANGCOLME

2 – 3 YearsW 9:00-10:30am May 04-Jun 15 $60/7 66619

4 – 5 YearsTh 9:00-10:30am May 05-Jun 16 $60/7 66624

Inside, Outside, Upside Down3 – 5 YearsCrafts and gym time all wrapped into one. There will be 45 minutes of exploring arts and crafts, music, seasonal themes, songs, and story time. This is followed by high energy gym time, running games, and dancing.


JDF KIDS COVEM 10:45-12:15pm May 02-Jun 20 $60/7 66585Th 10:45-12:15pm May 05-Jun 23 $68/8 66587

Little Spring Gardeners3 – 5 YearsCome garden with us! Send your little ones to get dirty and learn all about the garden. We will start with seeds and watch the magic as they grow. Leave with a uniquely painted pot, plants and more. We will sing songs, read stories and get a little messy with crafts.


JDF KIDS COVEW 10:45-12:15pm May 04-Jun 22 $68/8 66618

PRESCHOOLPROGRAMS

Almost Two!18 Months – 2 YearsIf you have already taken the Rug Rats and still looking for more then this class is for you! Join us for lots of simple fun through arts, crafts, songs and gym time activities. We created this program for those who are just about two! Parent participation required.

INSTRUCTOR: TBA

JDF GLLANGCOLME ROOMF 9:00-10:30am May 06-Jun 17 $60/7 66637

Busy Bees2 – 3 YearsPreschoolers come run, ride, and jump off your energy in this action packed class. Start in the gym and then it is back to the classroom for creative expression, songs, and stories. A parent duty day is required.


JDF KIDS COVEM 9:00-10:30am May 02-Jun 20 $60/7 66583

Princess and Fairies3 – 5 YearsIf you enjoy sparkles, tiaras, dancing, and drawing then princess class for you! Come join us for princess class as we learn proper princess etiquette with crafts, stories, and dance.

INSTRUCTOR: Khan Tran

JDF GLLANGCOLME

Tu 10:45-12:15pm May 03-Jun 14 $60/7 66615

Tiny Tale Adventures3 – 5 YearsCome join us for a high-flying fairy tale adventure. Each week we will explore a new fairy tale through games, songs, music and crafts! Angie will be sure to have your preschooler singing, learning, creating and most importantly having fun! Come imagine with us!


JDF GLLANGCOLMEW 10:45-12:15pm May 04-Jun 15 $60/7 66621

Toddler’s SocialThis informal drop-in program provides an excellent opportunity for you and your child to explore music, storytelling, play activi-ties, kindergym equipment, bouncy castle and circle time. Come and have some fun with us and your little one.INSTRUCTOR: Angie Anderson

1 – 2 YearsTu 9:45-10:45am May 03-Jun 21F 9:45-10:45am May 06-Jun 24

2.5 – 4 YearsTu 10:45-11:45am May 03-Jun 21F 10:45-11:45am May 06-Jun 24

COST: $4.40 Child + $2.30 a sibling $39.60 Book of 10 $20.70 Sibling Book of 10











PRESCHOOLPROGRAMS

Superhero for a Day3 - 5 YearsWould you like to discover cool superhuman powers only Superman, Wonderwoman, Batman and Spiderman can do? Well, this is class is for you! We will design our very own cape, superpower and experiment with kryptonite and slime. Superhero graduation completes our afternoon.

INSTRUCTOR: Michelle McNall

CENTENNIAL CENTRE ARBUTUS ROOM Sa 11:30-1:00pm May 8 $20/1 67027

Bugs and Butterflies3 – 5 YearsSpring has sprung. Come and learn about come creepy crawly bugs and beautiful butterflies. We will build your own bugs and create butterflies to take home and play with. Stories, crafts and making edible creations too.

INSTRUCTOR: TBA

JDF KIDS COTTAGESa 9:30-11:00am May 14 $12/1 66646

Little Einsteins3 – 5 YearsDoes your young scientist enjoy the world of science and wonder how things work? Then they’ll have a lot of fun with hands on experiences mixing, mushing and brewing gooey, slippery, slimy, crazy concoctions and weird experiments. The wonder of science will unfold before our very eyes, so bring along your inquiring mind and sense of adventure.

INSTRUCTOR: TBA

JDF KIDS COTTAGESa 11:30-1:00pm May 14 $20/1 66647

Pirate Aboard3 – 5 YearsAhoy Maties. Go on a great pirate adventure with Captain Hook. Make your own eye patch, pirate hat, and treasure chest. We will even go on a treasure hunt for missing treasure.

INSTRUCTOR: TBA

JDF KIDS COTTAGESa 9:30-11:00am May 28 $20/1 66648

Dino Digs3 - 5 YearsIntroduce your young ones to dinosaurs. We will travel back through time to explore one of the most fascinating and biggest animals ever! Your little paleontologist will dig up dinosaur information through games, crafts and other dinomite activities. A dinomite time for your little Brontosaurus! A parent duty day is required.

INSTRUCTOR: TBA

JDF KIDS COTTAGESa 11:30-1:00pm May 28 $12/1 66649

Action Adventures3 – 5 YearsDora the Explorer is designed to engage preschoolers in a play along adventure. Your kids will be introduced to animal sounds, movement, habitat, diet and family characteristics. Come join Dora, Diego and their band of animal friends for lot of fun and morning adventures.


JDF KIDS COTTAGESa 9:30-11:00am Jun 04 $12/1 66651

Terrific Trucks3 – 5 YearsVroom Vroom...Big trucks and little trucks for everyone to play with. Come and learn about the wonders of trucks through stories, crafts and of course playing.


JDF KIDS COTTAGESa 11:30-1:00pm Jun 04 $12/1 66701

Puddle Jumpers3 – 5 YearsA mucky and mushy morning of fun. Experiment and explore by making mud pies, finger painting, salt dough creations, outdoor adventures, gym time, sliiimmme, and more.


JDF KIDS COVEF 10:45-12:15pm May 06-Jun 24 $68/8 66636

Wee Play3 – 5 YearsA high energy class to enhance preparation for group play. Class begins in the Kids Cove for crafts, songs and a story then we go to the Galleon Room with parachute games, bouncy castle and climbing equipment.INSTRUCTOR: Lindsay Kemble

JDF KIDS COVEF 9:00-10:30am May 06-Jun 24 $68/8 66634

SPECIAL DAYSHappy Mother’s Day!3 – 5 YearsHAPPY MOTHER’S DAY! This class is specially designed for mother and child to spend some quality time together. Come and enjoy a morning together where your little one will make mom a very special keepsake craft. Snacks will be served along with a take home treat for both mother and child.

INSTRUCTOR: TBA

JDF KIDS COTTAGESu 11:30-1:00pm May 08 $12/1 66698

Mommy & Me 3 - 5 YearsYou and your child will have a fun filled morning of songs, games, and crafts that you can enjoy together. Create a special picture frame and draw a beautiful picture of the two of you. We will sit down for a yummy treat, while Michelle reads a Mother’s Day story. This will be a Mother’s Day to remember!


CENTENNIAL CENTRE ARBUTUS ROOM Su 9:30-11:00am May 08 $12/1 67209

3 - 5 YearsTransport into the enchanted world of fairies! Make fairy dust, wands and write our own creative fairy story. Don’t forget circle time stories and singing. An honorary fairy ceremony at the end of the day.INSTRUCTOR: Michelle McNall

CENTENNIAL CENTRE ARBUTUS ROOM Sa 9:30-11:30pm May 29 $12/1 67029

Fairies & Beyond













PRESCHOOLPROGRAMS


SPORTSRhythmic Kindergym3 - 5 YearsCombine dance, ballet, and gymnastics all into one with the use of hand held apparatus such as ribbon, hoop, ball, rope and scarves! Children will learn body movements and coordination through the use of music and hand held apparatus. Each class will involve some basic tumbling as well as some fun games and a chance to learn the basics of this wonderful sport. Participants in this level will also learn a routine to music throughout the week.

INSTRUCTOR: Victoria Rhythmic Gymnastics

SHORELINE MIDDLE SCHOOL W 5:30-6:00pm May 04-Jun 08 $35/6 67006Sa 9:15-9:45am May 07-Jun 04 $23/4 67005

Monkeynastix1-6 YearsA fun, energizing movement education program developing your child’s strength, speed, agility & fitness. Each lesson will consist of a warm-up song, followed by stretching & locomotion, then one main activity each week.

INSTRUCTOR: Monkeynastix Staff

SENIORS MULTIPURPOSE ROOM 101

1-2 YearsSa 9:00-9:30am Apr 30-Jun 25 $120/9 68047

2-31/2 YearsSa 9:45-10:15am Apr 30-Jun 25 $120/9 68049

31/2-6 YearsSa 10:30-11:00am Apr 30-Jun 25 $120/9 68050

Martial Tots3 – 5 YearsThis class is designed to provide stranger awareness that includes a variety of Martial arts. Classes are always different giving the opportunity for young ones to experience the variety of Shotokan and Yoshukai karate, kickboxing, MMA, Boxing and Self Defense. Tots are taught with fun and games that assist with building their confidence while learning the respect of others.

INSTRUCTOR: Keri Scarr

JDF GALLEON ROOMM 11:00-11:30am May 02-Jun 20 $53/7 67262

T-Ball for Tykes4 – 6 YearsA fun filled approach to the game of softball. This T - Ball program will teach you the rules of the game and basic softball skills such as hitting, catching, fielding and more.

RUTH KING SCHOOL DIAMOND 1Sa 10:00-10:45am Apr 30-Jun 27 $50/8 67551WISHART SCHOOL DIAMOND 1 Sa 11:15-12:00pm Apr 30-Jun 27 $50/8 67552 Sa 12:15-1:00pm Apr 30-Jun 27 $50/8 67553No Class May 21 due to long week end.

Preschoolers in Space3 - 5 YearsJoin us on a journey to the galaxy, milky way, planets and beyond. We will explore outer space through crafts, songs, science and games. Get ready for an astronomical time of space exploration!


CENTENNIAL CENTRE ARBUTUS ROOM Sa 9:30-11:00am Jun 04 $12/1 67216

Fantastic Fathers3 – 5 YearsLet us help the kids create that unforgettable surprise gift made just for Dad. This will be a morning of crafts, creations and playtime just for dad and you. Together you will make a special gift for Dad.

INSTRUCTOR: TBA

JDF KIDS COTTAGESu 10:30-12:00pm Jun 19 $12/1 66700

Rescue Heroes Boys Only Club3 - 5 YearsDiscover the world of police officers, doctors, firefighters and other community service heroes through games, songs, stories and gym time in our boys only preschool class.


CENTENNIAL CENTRE ARBUTUS ROOM Sa 9:30-11:00am June 25 $12/1 67018

Golf - Little Bogey’s 4 – 6 YearsThis successful program is being offered again in 2011 for new golfers between the ages of 4 - 6. These lessons are filled with fun games and introductory instruction in a safe environment. Our instructors use the teaching tools from SNAG Golf. Also our instructors have completed the SNAG certification. Our facility here at Olympic View Golf Club is a family friendly environment.OLYMPIC VIEW GOLF COURSE Sa 2:00-2:45pm May 07-May 28 $65/4 67485Sa 2:00-2:45pm Jun 04-Jun 25 $65/4 67486Sa 2:00-2:45pm Jul 09-Jul 30 $65/4 67487Sa 2:00-2:45pm Aug 06-Aug 27 $65/4 67488

Soccer - Thrifty’s World CupJoin World Cup Soccer Coaches for a super introduction to a great game for children. Through creating a fun environment, kids will learn without even knowing it.

INSTRUCTOR: World Cup Soccer Staff

JDF DIAMOND #2

3 – 4 YearsW* 3:15-3:45pm Apr 20-Jun 08 $49/8 67573Th 11:15-11:45am Apr 21-Jun 09 $49/8 67571

4 – 5 YearsTh 11:45-12:30pm Apr 21-Jun 09 $54/8 67572* Please note April 20 & 27 class will be held at Colwood School Field #1.

3 - 5 YearsExplore a number of waterfront friends, like the seagull, crab, octopus, sharks, dolphins, fish, whales and even mermaids. Children will learn about this magical underwater world and create their own fun aquarium too. Come and play in the sea with us.


CENTENNIAL CENTRE ARBUTUS ROOM Su 11:30-1:00pm Jun 25 $12/1 67211

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN #See details on page 72.













SCHOOL AGE Spring

ARTS & CRAFTS

Parent & Child Pottery6 Years & Up + ParentA fun family activity on a Saturday morning! Parents

and children ages 6 years and up will try out hand

building, modeling and construction, and throwing

on the potter’s wheel during this six week course.

All fi nished pieces will be fi red to complete the

course, and leave you with some great creations.

INSTRUCTOR: Esther Drone

BEAR MT PROGRAM ROOM 160

Sa 11:00-12:30pm May 07-May 28 $89/3 67056

Sa 11:00-12:30pm Jun 04-Jun 25 $112/4 67057

Jewellery Design6 – 12 YearsEver thought of designing your own unique

jewellery? Looking to add your own personal

touch and creativity to your wardrobe style? We

will teach you how to work with a variety of beads,

stones, fabrics and much more. All you need is your

creativity!

INSTRUCTOR: Amanda Smith


Sa 1:00-3:00pm May 28 $33/1 67266

JDF KIDS COTTAGE

Su 1:00-3:00pm Jun 12 $33/1 67267

Fun Sew6 – 12 Years A fun, innovative way to learn to sew! Learn to

work with ribbing, elastic, seam fi nishes and more.

Choose your own project from eight different

garments. Sewing machines are provided, and

level 2 patterns are available for those who have

previously taken a fun sew class.

INSTRUCTOR: Bonnie Benischeck

CLOTH CASTLE

W 4:00-6:00pm Jun 08-Jun 29 $77/4 67030

Quillows for Kids6 – 12 YearsIn only 2 hours you’ll create a cool quilt that doubles

as a pillow! This fun class is a great way to fi nd

out if you are interested in learning to sew. You will

have an opportunity to work on both a serger and

a sewing machine. Some materials are required so

please pick up supply list at registration.

INSTRUCTOR: Bonnie Benischek

CLOTH CASTLE

W 4:00-6:00pm May 25 $31/1 67031

A Craft a Week Kids8 – 10 YearsOk you crafty kids, here’s your chance to be creative

and have fun! Each week, you will learn different

mediums and get to make an awesome craft that

you’ll be proud of and show your family and friends

your master pieces.

INSTRUCTOR: Khan Tran

JDF UPPERCLUB HOUSE

Sa 9:30-11:00am Apr 30-May 14 $32/3 67368

Pottery for Youth8 – 12 YearsFun with mud! Hand building, modeling and

construction will be introduced during this fun and

creative pottery course. Students will experience

the challenge of throwing on the potter’s wheel.

All fi nished pieces will be fi red to complete this

well rounded program. Price includes a $20 non-

refundable material fee.


BEAR MT PROGRAM ROOM 160

Sa 9:30-11:00am May 07-Jun 18 $110/6 67055

Friendship Bracelets 8 – 12 Years Grab your friends and come on out for this

friendship bracelet making class. Make them and

trade them with your closest friends. All materials

are provided.

INSTRUCTOR:Michelle McNall


Sa 11:30-1:00pm Jun 04 $12/1 67217

AQUATICSSchool Age Swimming LessonsSee pages 14 & 15

HighlightsSummer Camp Page 66-71Be sure to check out all our supe cool summer

camp programs in the Summer Camps Section

at the back of the brochure.

Licensed After

School Care Pg 24Now has its own registration date; June 8, 2011

Bully Proofi ng Pg 25

Girls Rule! Pg 26

Home Alone Pg 25

Have a program idea?For preschool and school age

program ideas please contact

Ashley Kelbough

for programs at Centennial Centre

[email protected]

Colleen Hoglund

for programs at JdF

[email protected]





Barcode and PIN #












SCHOOL AGEPROGRAMS

COMPUTERS

CompuSplash8 – 10 YearsCalling all Kids! Learn to use your computer better?

Put projects together using PowerPoint, photos and

graphics, surf the net and design basic web pages

with animation? 5 time swim pass included.

INSTRUCTOR: CompuDave

JDF BOARDROOM

Sa 9:00-12:00pm Jun 25-Jul 16 $99/3 67166

iPhone for Youth8 – 12 YearsBought an iPhone and don’t know how to transfer

address books, calendars, photos and music? Learn

this, plus how to text, browse the internet, e-mail,

change your setup and learn about great ‘apps’.


JDF SPINNAKER ROOM

Tu 7:40-9:10pm Jul 12 $37/1 67007

Th 7:40-9:10pm Jul 28 $37/1 67008

iPod and iPad for Youth8 – 12 YearsBought or received an iPod/iPad and don’t know

how to use it? Want to know what the craze is all

about? Demonstrate; transferring songs to your

iPod/iPad from Internet or CD, sync with your Mac

or PC, playback options, transferring podcasts to

your iPod/iPad, basic operation.


JDF SPINNAKER ROOM

Tu 6:00-7:30pm Jul 12 $37/1 67003

Th 6:00-7:30pm Jul 28 $37/1 67004

COOKING

Chocolate Making Workshop6-9 Years Indulge your sweet tooth as we explore the yummy

world of chocolate melting, mixing, molding and

creating! We will experiment with molds, suckers

chocolate fi llings and more.

CENTENNIAL CENTRE KITCHEN

W 4:30-6:00pm May 18 $30/1 67219

JDF KIDS COTTAGE

Sa 1:30-3:00pm May 28 $30/1 67011

Sa 1:30-3:00pm Jun 11 $30/1 67012

Creative Cooks 8-12 YearsAttention all Jr. chefs! Learn new dishes and

desserts while learning fundamental skills in the

kitchen, math and measurements, organization,

reading and direction, nutritional facts, and kitchen

safety. Each student will create their own recipe

book to take home on the last day of class.


Sa 1:00-4:00pm May 28-Jun 18 $66/4 67218

DRAMA

Acting Out!6 – 12 YearsJoin in the theatrical fun for a dramatic Spring!

Actors will explore drama through improv, drama

games, skit making, script work & character

development while preparing a play to present to

family and friends!

INSTRUCTOR: Jennifer Callioux

JDF GALLEON ROOM

W 5:30-6:30pm May 04-Jun 29 $68/9 66823

DANCE

Hip Hop & Funk Come join a funky dance class fi lled with the

latest popular dance steps and music. This class

is for those with little or no dance background.

Prepare to learn and laugh a lot!



6 – 8 YearsSa 2:30-3:15pm May 07-Jun 25 $53/7 66977

Sa 3:15-4:00pm May 07-Jun 25 $53/7 66978

9 – 12 YearsINSTRUCTOR: Melissa Ross

M 5:15-6:00pm May 02-Jun 20 $53/7 66975

Ballet & Jazz 9 - 12 YearsCan’t decide on ballet or jazz? Why not both!

Each day we will learn the primary techniques of

ballet and jazz. This fun introductory class will

help your preschooler develop basic poise and

posture of a ballerina along with the funky, upbeat

style of jazz!

INSTRUCTOR: Meighan Meaney


Th 6:15-7:15pm May 05-Jun 23 $70/8 67049

Tap 9-12 Years Tap your toes and click your heels into this new

afterschool introductory tap class for youth.

Participants will learn the basics of tap, focusing

on rhythm and fancy footwork! Little or no

previous experience necessary.

INSTRUCTOR: Meighan Meaney


Th 7:15-7:45pm May 05-Jun 23 $47/8 67050

Broadway & Jazz Dance9 - 12 YearsDance to music and learn steps from popular

musicals such as Cats, High School Musical,

Hairspray, Annie and more!



Sa 4:00-5:00pm May 07-Jun 25 $70/7 66981













AFTER SCHOOL LICENSED CARE 4 – 5 YEARS & 6 – 12 YEARS

School Age 6-12 YearsLocated in the Juan de Fuca Galleon room.Join us for our quality licensed out-of-school care for your child. Activities include arts and crafts, sports,

cooperative games, fi eld trips, swimming, skating and theme days. Transportation provided from your

child’s school to West Shore Parks and Recreation Centre. Sign up your child for full or part weeks.

Healthy snack and drinks provided.

Licensed Care registration for 2011-2012 begins on June 8.

Camps at both Centennial Centre and Juan de Fuca Recreation CentreLooking for something fun to do over the winter and spring breaks or on Pro-D Days? Join us for

jammed-packed days of games, swimming, skating, fi eld trips, science, music, art, cooking, crafts and

more. Bring a lunch, snack and dress for the weather of the day. We require 2 weeks cancellation

notice emailed to [email protected] for all Pro D Day, Winter Break Camp and

Spring Break Camp or full charges apply.

Kinder After School Care 4-5 YearsLocated in the Juan de Fuca Kids Cottage.Kinder Afterschool Care program is for children presently enrolled in

Full Day Kindergarten. Designed to compliment the kindergarten day

and provide quality care and programming for children aged 4-5 years.

Transportation is provided from your child’s school back to Juan de Fuca

Kids Cottage for an afternoon of healthy snacks, art, crafts, skating,

games and more. Sign up for full or part weeks.

September 12, 2011 to June 28, 2012

M – F 3:00-5:30pm $17.50/day

BUS PICK UP FROM:

Sangster, Wishart, Colwood, Ruth King,

David Cameron, Savory, John Stubbs,

Crystal View, Millstream, Lakewood and

Eagle View.

After School Care Cancellation:

We require 2 weeks cancellation notice or

full charges apply please e-mail notice to

[email protected].

A full day of camp

8:00 am – 5:30 pm

$36/a day

WINTER BREAK, SPRING BREAK & PRO D DAY LICENSED CAMPS 5 – 12 YEARS

PRO-D DAYSCENTENNIAL CENTRE YOUTH ROOM JDF LOUNGE JDF LOUNGE

The dates for the 2011/2012 Professional Development Days have not yet been decided upon. We will have them available for registration on June 8.

WINTER BREAK 2011CENTENNIAL CENTRE YOUTH ROOM JDF KIDS COTTAGE JDF GALLEON ROOM

6-1

2 Y

ears

M Dec 19

5-7

Yea

rs

M Dec 19

8-1

2 Y

ears

M Dec 19

Tu Dec 20 Tu Dec 20 Tu Dec 20

W Dec 21 W Dec 21 W Dec 21

Th Dec 22 Th Dec 22 Th Dec 22

F Dec 23 F Dec 23 F Dec 23

W Dec 28 W Dec 28 W Dec 28

Th Dec 29 Th Dec 29 Th Dec 29

F Dec 30 F Dec 30 F Dec 30

SPRING BREAK 2012CENTENNIAL CENTRE YOUTH ROOM JDF KIDS COTTAGE JDF GALLEON ROOM

6-1

2 Y

ears

M Mar 19

5-7

Yea

rs

M Mar 19

8-1

2 Y

ears

M Mar 19

Tu Mar 20 Tu Mar 20 Tu Mar 20

W Mar 21 W Mar 21 W Mar 21

Th Mar 22 Th Mar 22 Th Mar 22

F Mar 23 F Mar 23 F Mar 23

Please Note: Licensed Care Registration now has it’s own Registration Day June 8, 2011


SCHOOL AGEPROGRAMS

10 Years & UpDesigned to educate children on staying

safe at home alone, this workshop covers

topics including home and fi re safety, dealing

with strangers, snack and meal preparation,

emergency procedures and fi rst aid. Please

note that this course does not certify

participants to baby sit other children.

INSTRUCTOR: Michelle McNall & Lindsay Kemble

CENTENNIAL CENTRE SPRUCE ROOM

F 4:30-8:30pm May 13 $31/1 67033

F 4:30-8:30pm Jun 17 $31/1 67034

F 4:30-8:30pm Aug 05 $31/1 67035

JDF KIDS COTTAGE

Sa 9:00-1:00pm Jun 11 $31/1 67036

FIRST AID AND SAFETY

Never Bee Lost5 – 7 YearsThis program is designed to teach children what

to do if they become lost or separated from their

parents in a public place. Children learn prevention

and safe responses, and will be more prepared

for the situation. Participants will engage in basic

lessons on personal safety and form a basis upon

which they can build as they grow older and take on

more independence and responsibility.



Sa 9:30-10:30am May 14 $15/1 67020

Stranger Smarts7 – 11 YearsLearn to make safe choices when approached by

strangers. Gain the knowledge and confi dence to

react safely in a variety of situations, and learn skills

to understand how to recognize and protect their

personal safety zone, listening to their personal

alarm, to focus on safe situations rather than

places. The safety rule: never go anywhere with

anyone without asking fi rst. Parents are asked

to return to the class for fi nal half hour so that

students can demonstrate the valuable skills they

have learned.



Sa 10:45-12:45pm May 14 $25/1 66836

JDF SPINNAKER ROOM

Th 4:00-6:00pm May 19 $25/1 66834

Th 4:00-6:00pm Jun 16 $25/1 66835

Bully Proofi ng7 – 11 YearsIn this preventative and proactive program,

children learn how to ‘Bully Proof’ themselves by

defi ning and identifying bullying and cyber bullying,

recognizing bullying in past, present or future

experience, understand why bullying occurs, react

to bullying if they are being bullied or if they witness

a person being bullied and avoid being bullied.



Sa 1:00-3:00pm May 14 $25/1 66828

JDF SPINNAKER ROOM

Th 4:00-6:00pm May 12 $25/1 66826

Th 4:00-6:00pm Jun 09 $25/1 66827

MUSIC

Kids Choir6 Years & UpJoin others with the same interest as you and

harmonize together to create a beautiful sound. We

explore many different styles of music and most

importantly we have a lot of FUN!

INSTRUCTOR: Heart and Soul

JDF SPINNAKER ROOM

F 6:00-6:45pm May 13-Jun 17 $60/6 66643

Violin-Suzuki6 – 12 YearsSuzuki Violin is based on a teaching method where

students learn to play by ear through listening and

imitation. Parent involvement includes attending

lessons, helping children practice and listening to

recordings at home. Students will establish good

instrument and bow holds and basic bow strokes.


JDF SPINNAKER ROOM

Sa 12:45-1:30pm May 07-Jun 18 $54/6 67051

Singing7 – 12 YearsWe will focus on producing correct pitch, breathing,

vocal exercises and fi nding the joy of singing.


JDF SPINNAKER ROOM

Tu 5:00-5:45pm May 03-Jun 14 $63/7 66811

Guitar Lessons7 – 12 YearsGuitar instruction in a fun class setting! No prior

knowledge or experience necessary. Instruction

will cover reading music, tuning methods,

basic theories, single string playing and fi nger

strengthening exercises that will give kids the tools

to play simple songs from rock to classical.


JDF SPINNAKER ROOM

Tu 5:45-6:45pm May 03-Jun 14 $63/7 66813

Sa 12:00-12:45pm May 07-Jun 18 $54/6 66812

home alone

SPECIAL INTEREST

Learn to Fish5 – 15 YearsThis fun hands on free program sponsored by

the Habitat Conservation Trust Foundation and

presented by the Freshwater Fisheries Society of BC

teaches youth ages 5 - 15 about fi sh identifi cation

and biology, habitat and conservation, proper fi sh

handling, tackle and rod rigging, and when, where

and how to catch a fi sh! all equipment is provided

and program includes time spent fi shing to put your

new skills to the test. Adult supervision mandatory,

suggested donation of $5 per youth.

INSTRUCTOR: Freshwater Fisheries Society of BC

LAKE IDA ANNE – LANGFORD

FREE PROGRAMW 6:00-8:00pm May 11 67158

W 6:00-8:00pm May 25 67159

W 6:00-8:00pm Jun 08 67160

W 6:00-8:00pm Jun 22 67161

W 6:00-8:00pm Jul 06 67162

W 6:00-8:00pm Jul 20 67163

W 6:00-8:00pm Aug 03 67164

W 6:00-8:00pm Aug 17 67165












SCHOOL AGEPROGRAMS

SPORTS

Rhythmic Gymnastics6-12 YearsJoin our Rhythmic Gymnastics program, with

coaching provided by Victoria Rhythmic Gymnastics.

This fun class is designed for beginner to

intermediate level rhythmic gymnasts. Develop

coordination and poise as you experience the sport,

which combines ballet, gymnastics, and a variety of

apparatus into one rewarding activity!

INSTRUCTOR: Victoria Rhythmic Gymnastics

SHORELINE MIDDLE SCHOOL

W 4:45-5:30pm May 04-Jun 08 $57/6 67010

Sa 10:00-11:00am May 07-Jun 04 $38/4 67009

Monkeynastix7-8 YearsA fun, energizing movement education program

developing your child’s strength, speed, agility &

fi tness. Each lesson will consist of a warm-up song,

followed by stretching & locomotion, then one main

activity each week.

INSTRUCTOR: Monkeynastix Staff


Sa 11:15-11:45am Apr 30-Jun 25 $120/9 68051

Girls Rule! 8 – 12 YearsIt’s girl time, so grab your bff’s and come join

Michelle for an afternoon for hanging with the girls.

We will create a few extra special crafts based

around our friends, play some games, and enjoy

a special treat. Please bring a few photo’s of your

friends and family to use for a craft.


CENTENNIAL CENTRE YOUTH ROOM

Su 11:30-1:00pm May 29 $12/1 67213

Popcorn and a Movie 8 – 12 YearsGrab your sleeping bag, and pillow and come cozy

up for popcorn and a movie. After the movie we

will play a few games, and crate a craft based on

the movie. Movie will be chosen one week prior to

course start date.

INSTRUCTOR:Michelle McNall


F 6:30-9:00pm Jun 03 $10/1 67214

“ I’ve always dreamed of playing soccer with my friend Emily. Mom says its not a good time, maybe next year...”

Close to one in five children live on or below the poverty line in the Capital Regional District. Thanks to KidSport, many of these kids have been able to enjoy a season of sport and commraderie with their friends. More than 20,000 individuals have benefited from KidSport investments, but many more could use our help.

If you or someone you know could use a hand, go to any Rec Center or School Principal and get our easy five-step application form.

To help support our work so all kids can play, contact us at: www.kidsportvictoria.ca.

C.A.S.K Kids Karate6 – 12 YearsJoin our growing club of karate kids! At C.A.S.K

Karate we inspire our students to expand their

abilities mentally, physically and emotionally.

Students learn traditional wado karate-do from

experienced instructors, including principles of self-

discipline, self-defence, fi tness and fun! Instructors

are registered with Karate BC, and certifi ed by

Wado Karate Canada

JDF GALLEON ROOM

Sa 9:00-10:00am May 07-May 28 $36/3 66843

Sa 9:00-10:00am Jun 04-Jun 25 $48/4 66842

Th 6:00- 7:00pm May 05-May 26 $48/4 66845

Th 6:00- 7:00pm Jun 02-Jun 23 $48/4 66846

Active Kids 6-12 Years Get your body moving with Active Kids. Learn how

to use cool equpment like stability balls, bosu’s,

tubing and more that can make fi tness fun!

JDF FITNESS STUDIO

W 3:30-4:15pm May 04-Jun 22 $32/8 67779




http://onlineca.activecommunities.com/juandefuca/Activities/ActivitiesCourseDetails.asp?aid=3172&cid=71730




SCHOOL AGEPROGRAMS

Beginner / Intermediate Riding6 – 16 YearsHorseback riding lessons are a great way to

develop confi dence, balance and coordination.

Learn to ride on safe, well trained school horses

from qualifi ed instructors. Suitable for beginner and

intermediate riders. The program at Cedar Vista

Stables includes riding lessons, basic horsemanship

and safety around horses focusing on having fun

while acquiring an appreciation for these incredible

animals. Riding is a great way to get fi t in an

enjoyable outdoor environment.

INSTRUCTOR: Meghan Rawlins – Certifi ed Level 4

CEDAR VISTA STABLES

M 4:30-6:00pm May 09-Jun 20 $250/6 66982

M-F 9:00-12:30pm Jul 04-Jul 08 $300/5 66983

M-F 9:00-12:30pm Aug 08-Aug 12 $300/5 66984

Team X Youth Tri Club Team X Triathlon will give kids the FUNdamentals

of the exciting sport of Triathlon. Programs

emphasize skill development in the three disciplines

of triathlon: swimming, cycling and running, and

prepare aspiring youth athletes for racing. Coaches

promote Triathlon as part of a healthy active lifestyle

and strive to see kids involved in sport for many

years. Emphasis is on safety, nutrition, goal setting

and working hard toward a goal.

INSTRUCTOR: Travis Chater

Tuesdays 3:30-4:30pm (Swim) &

Fridays 3:30-4:30pm (Cycle/Run)

May 17-Jun 17 $85/10 67473

Golf - Junior Golf Lessons

Highland Pacifi c6 – 14 YearsThe junior programs at HP are active and engaging

making sure that your children will love the game as

much as you do. Classes combine outdoor exercise

with instruction, creating a fun program that helps

you children become great athletes and golfers.

Lessons taught by CPGA certifi ed instructors.

HIGHLAND PACIFIC GOLF COURSE

Ages 6 – 9 YearsSa 9:00-9:45am May 07-May 28 $59/4 67726

W 5:30-6:15pm May 04-May 25 $59/4 67728

Sa 9:00-9:45am Jun 04-Jun 25 $59/4 67729

W 5:30-6:15pm Jun 01-Jun 22 $59/4 67730

Ages 10 – 14 YearsSa 10:00-11:15am May 07-May 28 $79/4 67727

W 6:30-7:45pm May 04-May 25 $79/4 67731

Sa 10:00-11:15am Jun 04-Jun 25 $79/4 67732

W 6:30-7:45pm Jun 01-Jun 22 $79/4 67733

Junior Golf Lessons

Olympic View6 – 14 YearsThe GBC Academy offers junior group lessons for

kids the age of 6 -14yrs. These classes are taught

by CPGA and GBC certifi ed Golf Professionals that

are passionate in growing the game of golf. Classes

will touch on full swing, chipping, putting, and

etiquette. Our facility here at Olympic View Club is a

family friendly environment.

OLYMPIC VIEW GOLF COURSE

Beginners 6 – 12 YearsTu 4:15-5:15pm May 10-May 31 $75/4 67489

Tu 4:15-5:15pm Jun 14-Jul 05 $75/4 67490

Tu 4:15-5:15pm Jul 12-Aug 02 $75/4 67491

Tu 4:15-5:15pm Aug 09-Aug 30 $75/4 67492

Intermediate 11 – 14 YearsTh 4:15-5:15pm May 12-Jun 02 $75/4 67893

Th 4:15-5:15pm Jun 16-Jul 07 $75/4 67894

Tennis: Youth Level 1 For the novice player. Introduction to basic hand-eye

coordination and strokes using games and drills.

JdF TENNIS COURTS 3 & 4

8 – 11 YearsW 4:00-5:00pm May 11-Jun 15 $43/6 67628

12 – 14 YearsW 5:00-6:00pm May 11-Jun 15 $43/6 67629

Tennis: Youth Level 2For the player with limited experience, who has

already taken tennis and been introduced to the

game. Further development of ground strokes,

serve and volley.

JdF TENNIS COURTS 3 & 4

8 – 11 YearsW 6:00-7:00pm May 11-Jun 15 $43/6 67630

12 – 14 YearsW 7:00-8:00pm May 11-Jun 15 $43/6 67631

Soccer - Thrifty’s World CupJoin World Cup Soccer staff Coaches for a super

introduction to a great game for children. Learn

basic skills and team tactics in a fun environment. INSTRUCTOR: Brett Hyslop

COLWOOD SCHOOL FIELD/

JDF DIAMOND #2

5 – 6 YearsW* 3:45-4:30pm Apr 20-Jun 08 $54/8 67646

7 – 9 YearsW* 4:30-5:15pm Apr 20-Jun 08 $54/8 67647

*Please note, the fi rst two classes are held

at Colwood school as there are SD#62 Cross

Country Meets being held at JDF.

VICTORIA SHAMROCKS SENIOR ‘A’ LACROSSE

HOME GAMESFriday Nights 7:45 PMLangley May 20Burnaby May 27Coquitlam June 3Coquitlam June 17Maple Ridge June 24New West July 8Langley July 15Burnaby July 22Nanaimo July 29

For tickets and information contact West Shore Parks & Recreation 250-478-8384 or visit us online at www.westshorerecreation.ca

WWW.VICTORIASHAMROCKS.COM









TEEN PROGRAMS Spring & SummerBag LadiesDo you have a desire to be trendy and save the

environment? If so, this class is for you! You will

learn how to design and create your own funky

hand bag in this fun and friendly class. Supplies will

be provided so all you need to do is show up!

INSTRUCTOR: Shannen Kennedy


Sa 10:00-4:00pm May 28 $65/1 67068

Creative PursuitsIs creativity your thing? If so, this weekend is

devoted to you! We will focus on stretching your

imagination by exploring all kinds of art forms and

techniques. A perfect weekend for creative teens.


Sa/Su 9:30-3:30pm Jun 04-Jun 05 $75/2 67078

Make your own BikiniTired of heading to the beach just to get there and

see another girl wearing the same bikini as you?

During this 2 day workshop you will learn the basics

of design; pattern drafting and construction of swim

wear and create your very own signature bikini.

Participants are required to bring 1m of fabric to

class. All other supplies will be provided.



Sa/Su 10:00-3:00pm May 07-May 08 $79/2 67108

Teen ZinesGot a lot to say, art to share and poetry to shout

from the rooftops? Get your message out there with

a self-published ‘zine booklet, created by hand to

hold all the drawings, photos, writing, comics and

creativity you can stuff into it.

INSTRUCTOR: Caroline Stengel

JDF SPINNAKER ROOM

W 4:00-5:45pm May 04-Jun 08 $75/6 67315

AQUATICS

Bronze MedallionThis award teaches an understanding of the

lifesaving principles embodied in the four

components of water rescue education - judgment,

knowledge, skill and fi tness. Rescuers learn tows

and carries, and defense and release methods in

preparation for challenging rescues of increased

risk involving conscious and unconscious victims of

various types. Lifesavers develop stroke effi ciency

and endurance in a timed swim. Prerequisites:

Bronze Star or 13 years of age. (Manual included)

JDF POOL/JDF SPINNAKER ROOM

M/W/F 9:00-1:00pm Jul 04-Jul 15 $142/6 67183

Bronze CrossThis award is designed for lifesavers who want the

challenge of more advanced training including an

introduction to safe supervision in aquatic facilities.

Bronze Cross is a prerequisite for all advanced

Lifesaving Society training programs including

National Lifeguard and Instructor certifi cations.

Prerequisites: Bronze Medallion.

JDF POOL/JDF SPINNAKER ROOM

M/W/F 9:00-1:00pm Jul 18-Jul 29 $142/6 67184

ARTS & CRAFTS

Acrylic Painting for TeensGot some images in your head you just have to

get out? Splash your creativity across a canvas

and make cool and artsy new friends. Learn to

use acrylic paints, style and colour to make your

statement, and then show it off to the community in

our group show!

JDF UPPER CLUBHOUSE

W 4:00-5:45pm May 04-Jun 01 $75/5 67318

HighlightsSummer Fun!Our super duper Teen Leaders are on hand to

take you on loads of adventures all summer long.

Youth Week

May 1 – 7 Watch for activities

in your Community!

United Way Youth Award

May 6Royal Oak Middle School

Have a program idea?For youth program ideas e-mail

Amy Cooper

[email protected]





Barcode and PIN #












TEENPROGRAMS

Crazy Cooking CampLearn the art of making gourmet food on a KD

budget. Join our instructor for four hands-on

cooking lessons. Don’t forget to bring a Tupperware

container. Recipe book and supplies included.


M-Th 9:00-12:00pm Jul 11-Jul 14 $96/4 67077

G. L. E. E. CampThis fi ve day camp will explore the principles of

drama, improv and scene work. Suitable to teens

who have a strong interest in the theatrical arts and

are looking for an interactive way to explore and

expand their creative side.


M-F 10:30-3:30pm Jul 18-Jul 22 $160/5 67107

Karate CampAffi liated with Karate BC. The integration of

Traditional and Sport Karate offer an environment

focused on fun and fi tness, providing a platform

for confi dence building, goal setting, and

achievement. Where 20 years of experience, and

an energetic attitude, provides a broad range of

Martial knowledge imparted in a fun and motivating

environment.

INSTRUCTOR: Dan Murphy


M-F 9:00-12:00pm Jul 25-Jul 29 $99/5 68033

Awesome Accessory CampLooking for something new and unique to express

you and your style? Tired of the same old handbags,

bracelets and headbands? Here is your chance to

design and create your very own accessory-chic

piece. You will also receive a 20% discount card

from Gala Fabrics.

Instructor: Shannen Kennedy


M-F 1:00-4:30pm Aug 29-Sep 02 $118/5 67062

So You Know You Can Dance CampThis camp is designed to introduce you to a variety

of dance styles; from Hip Hop to Ballet to Modern.

Join our instructor for a fun-fi lled week where you

will learn a new style each day.


M-F 1:00-3:30pm Jul 25-Jul 29 $99/5 67081

COOKING

Sushi for TeensThis fun, hands-on class is for anyone who wants

to make great sushi at home. Learn how to properly

season sushi rice, how to make maki rolls, inside-

out rolls and cones. Practice your techniques in

a friendly atmosphere, and then take home some

sushi to impress your family and friends. Price of

class includes meal, sushi-rolling mat and a pair of

chopsticks.


Tu 6:00-8:30pm May 10 $34/1 67135

DANCE & DRAMA

Hip Hop for TeensJoin our skilled instructor for this edgy, fun and

funky class. Learn some great moves and routines;

all while getting a good work out. Prepare to learn

and laugh a lot.

INSTRUCTOR: Melissa Ross


M 6:00-7:00pm May 09-Jun 13 $40/5 67095

Hip Hop FitnessDo you like Hip Hop but wish it was a bit more of

a workout? If so, this class is perfect for you! The

instructor combines the basic moves of hip hop with

cardio drills so you are guaranteed to sweat.

INSTRUCTOR: Melissa Ross


M 7:15-8:15pm May 09-Jun 13 $40/5 67093

CAMPS

Funky Fashion CampDo you fl ip through magazines and wish you could

design some of the cool clothing items you see?

Well now you can with our talented and funky

instructor. Learn how to create and construct your

own original designs. You will also receive a 20%

discount card from Gala Fabrics. Supplies except

fabric included.



M-F 12:30-4:30pm Jul 11-Jul 15 $155/5 67089

Byte CampAges 11-14 YearsCreate your own wacky characters, cool game

play and fun levels in your very own on-line game!

Students will start the week making short animated

fi lms, and each day new programming skills will

be taught to help them make the animations

interactive. The fi nal project is a video game built

from scratch that will go on-line and is handed out

on take-home USB sticks! Have a look at www.

bytecamp.ca for hundreds of great games from

previous years! Lots of time during the week is

devoted to outdoor activities so that your child is

fresh for new challenges.

JDF BOARDROOM

M-F 9:00-3:00pm Jul 11-Jul 15 $235/5 67085












FITNESS & WELLNESS

Teen Spin ClassGet on a spin bike for a 45 minute workout geared

to your fi tness level. The tunes and instructor will

motivate you to keep going, burn calories, and get fi t!

JDF FITNESS STUDIO

Tu 3:30-4:15pm May 03-May 24 $32/4 67775

Tu 3:30-4:15pm Jun 07-Jun 28 $32/4 67776

Th 3:30-4:15pm May 05-May 26 $32/4 67777

Th 3:30-4:15pm Jun 02-Jun 23 $32/4 67778

Running 101Join us for 5 weeks and learn how to run faster and

longer. Our instructor will motivate and coach you

through each session which will have you improving

your fi tness level and running ability.

INSTRUCTOR: Lara Scott

JDF RECEPTION LOBBY

M 6:30-7:30pm May 09-Jun 13 $29/5 68032

TEENPROGRAMS

Afterschool YogaNeed a break from school? Feeling stressed? We

can help! Join us after school as we open, unwind

and release tension and stress from the body and

mind with this therapeutic class.


W 3:30-4:30pm May 11-Jun 15 $56/6 67059

Girls on the GoA program for girls on the move! A variety of

activities keyed to get the body moving. We’ll

incorporate aerobic workouts, team sports, and

body toning in this well rounded program.



Tu 3:45-5:00pm May 17-Jun 14 $40/5 67090

Teen Spin ClassGet on a spin bike for a 45 minute workout geared

to your fi tness level. The tunes and instructor will

motivate you to keep going, burn calories, and get fi t!

JDF FITNESS STUDIO

Tu 3:30-4:15pm May 03-May 24 $32/4 67775

Tu 3:30-4:15pm Jun 07-Jun 28 $32/4 67776

Th 3:30-4:15pm May 05-May 26 $32/4 67777

Th 3:30-4:15pm Jun 02-Jun 23 $32/4 67778

LEADERSHIP

Babysitter’s CourseA certifi ed Red Cross program for prospective

babysitters! This comprehensive course will include

the basics of babysitting, safety procedures and

activities for young children, steps to handle

emergencies and more. Please bring a note pad

and pen to the fi rst class.


Sa 9:00-4:30pm May 14 $49/1 67063


Sa 9:00-4:30pm Jun 18 $49/1 67066

Th 9:00-4:30pm Jul 28 $49/1 67064

JDF BOARDROOM

W 9:00-4:30pm Aug 31 $49/1 67065

International Leadership

and Development:Your local leadership could have such an huge

impact; you could make a difference globally. Time

and time again we come across stories of young

people doing seemingly impossible things and

iniciating such innovative projects that it is hard

to believe. The reality is that you all are capable of

making that change. This weekend will focus on

international issues that directly impact us and our

communities here on Vancouver Island. Learn a

few ways to kickstart that momentum for change,

meet like-minded youth, hear about amazing

opportunities and how you can get involved and

take a lead on making the world you want to see!


Sa/Su 10:00am-4:00pm May 28-May 29 $39/2 68193

14 Years & UpParticipants will be introduced to the skills

necessary to become an effective youth leader

and will build on their existing skills in areas

including communication, leadership, team

work, cooperation, behaviour management, job

hunting, fi rst aid and more. All participants will

complete a one day camp training workshop,

and will then gain hands-on experience by

working with JdF staff during summer camps.

(A minimum of one week full-time volunteer

hours is required.) Program graduates will

receive a certifi cate of completion and an

evaluation from camp supervisors, great tools

to enhance future employment opportunities.

*Price will be adjusted for those participants

who already have fi rst aid.


M-Th 9:30-4:30pm Jul 04-Jul 07 $165/4 67120

M-Th 9:30-4:30pm Jul 11-Jul 14 $165/4 67119

RecreationLeadership Course

“Tell me and I’ll forget; show me and I may remember;

involve me and I’ll understand” – Chinese Proverb










TEENPROGRAMS

Student Working Abroad

Program (SWAP)18-30 YearsSWAP is Canada’s premier work abroad program,

providing young people with secure working visas

in thirteen different countries. With foreign SWAP

offi ces and comprehensive start-up advice, young

travelers can feel safe and confi dent on their

working-holiday. In this information session, learn

how SWAP can help you get set up for adventure in

Germany, Austria, Japan, Brittan, Ireland, China and

many more.


W 7:00-8:00pm May 25 FREE 67157

OUTDOOR & ADVENTURE

Mountain Biking for TeensBeginnersThis course is designed for beginners who are

looking to obtain the knowledge and confi dence

to ride Vancouver Island mountain bike trails. The

course will include basic skills such as braking

anddescending, neutral position, climbing, switch

backs, obstacles and basic trail side maintenance.

The skills will be delivered during the guided rides

at local riding areas.

INSTRUCTOR: Pam Reid

JDF LOBBY

Tu 6:00-8:30pm May 31-Jul 19 $150/8 68194

Kayaking for TeensThis adventure is suited for teens that are looking to

engage in some of the most beautiful scenery in the

world. Join us as we explore the amazing shorelines

of Victoria. Be sure to pack sunscreen, water, lunch,

and an extra change of clothes.

CENTENNIAL CENTRE LOBBY

F 12:00-4:00pm Jul 15 $45/1 67274

M 12:00-4:00pm Aug 22 $45/1 67275

Disc GolfJoin our instructors for a few hours of disc golf with

a twist. You are guaranteed to have fun and laugh

lot. BBQ lunch provided and feel free to stay for free

drop-in volleyball afterwards (pg 32).

BEAR MT ARENA PARKING LOT

W 10:00-12:30pm Jul 27 $10/1 67082

W 10:00-12:30pm Aug 10 $10/1 67147

Golf TournamentBe a part of our golf classic this summer. We will

be running a nine hole, best ball tournament so be

sure to round up a team. Meet at the JdF pro shop

for a few hours of challenge, prizes, BBQ and fun.

Fee includes round of golf and clubs but bring your

own if you prefer and activity fee will be adjusted.

JDF GOLF COURSE

W 10:30-1:30pm Jul 20 $19/1 67091

W 10:30-1:30pm Aug 17 $19/1 67092

Adrenaline AdventureImagine yourself standing on a platform with a

bird’s eye view of the forest fl oor. You are preparing

to soar over gulches and through the forest. Zip

west adventures start with a short all-terrain

vehicle ride followed by eight zip line crossings, two

suspension bridges and education on the unique

west coast forest.


Tu 10:00-3:00pm Aug 16 $89/1 67058

Monkido AdventureYou simply MUST try this activity! Join us as we

explore and challenge this elevated obstacle course

set in a Douglas Fir forest and suspended between

the trees at 10 to 50 ft. off the ground! This is an

adventure you don’t want to miss. BBQ to follow.

JDF RECEPTION LOBBY

Th 11:00-4:00pm Jul 21 $45/1 67111

Th 11:00-4:00pm Aug 25 $45/1 67112

PaintballingUse the bus ride out to nearby Stormin’ Norman’s

to prepare yourself for the adrenaline rush to

come! You’ll test your agility, accuracy, strategy and

your wits! Safety gear, equipment, paintballs and

qualifi ed offi cials.


F 12:00-4:30pm Jul 08 $65/1 67115

F 12:00-4:30pm Aug 12 $65/1 67116

Photo HuntLooking for something new? Come join us for a

day of photo fun. You’ll be split into two teams and

will be given a list of tasks that your team must

complete. We will end the day with a viewing of

each team’s photos and of course, announce the

winning team. Please bring a lunch.


M 10:00-3:00pm Aug 08 $15/1 67117

F 10:00-3:00pm Jul 22 $15/1 67202

River TubingSpend a great day out and about with our teen

leaders! You’ll spend much of the day fl oating down

the Cowichan River in inner tubes. After that it’s

beach time: sports, games, lounging - the choice is

yours! We’ll fi nish off with a BBQ, but don’t forget

to pack snacks. This is what summer is all about!

(Note: Life jackets are provided and must be worn.)


M 9:30-4:00pm Jul 18 $42/1 67121

Tu 9:30-4:00pm Aug 23 $42/1 67122

Sidney Spit Camping TripJoin our Teen Leaders on this fun fi lled camping

adventure. We will meet in the JdF lobby at 11 AM

and head out for the night. You will have your

chance to skimboard, hike and play a variety of

games such as capture the fl ag. We’ll provide the

food, entertainment and supplies. All you need to do

is show up!


Th-F 11:00am-3:00pm Aug 25-Aug

26 $79/2 67125

Skim BoardingLooking for something different to try? Well we have

just the thing! Come and join us for an afternoon

of sun, sand, and skim-boarding at Witty’s Lagoon.

We’ll start off with some games and BBQ, and

then we’ll have a blast skimming down the beach.

Equipment will be provided.


Sa 11:00-3:00pm Jun 04 $29/1 67221

M 11:00-3:00pm Jul 25 $29/1 67130

M 11:00-3:00pm Aug 15 $29/1 67220

SpelunkingWanna explore an underground river, climb a

waterfall and see crystals up close? Join us for a

fantastic adventure and explore the Horne Lake

Caves. No prior experience necessary. Equipment,

transportation and guide included in price. Please

pack a lunch and an extra change of clothes.

JDF RECEPTION LOBBY

Tu 8:00-5:00pm Jul 26 $89/1 67132




Barcode and PIN #
















TEENPROGRAMS

Geo CachingGeocaching is a treasure hunting game played

throughout the world by adventure seekers.

The basic idea is to locate hidden containers,

called geocaches, outdoors and then share your

experiences with others online. Join our instructor

and spend the day searching for the hidden

treasure near you.

JDF RECEPTION LOBBY

F 9:00-4:00pm Jul 22 $25/1 67313

F 9:00-4:00pm Aug 19 $25/1 67314

Indoor Rock ClimbingClimbing is a modern and exciting way to get

active. Enjoy all the thrills of bouldering in an indoor

environment. Whether you are a seasoned pro or a

newbie, you are guaranteed to have a good time.


Tu 1:00-4:00pm Aug 09 $32/1 67099

Whale WatchingJoin our leaders for an exciting afternoon of whale

watching. We live in one of the greatest locations for

not only seeing whales but marine life as well. The

excitement of riding in a zodiac is just the beginning

of this action packed day!


Th 11:30-4:30pm Sep 01 $89/1 67142

Beach Volleyball for TeensKick off your shoes and feel the sand through your

toes … and your teeth. We have all the gear, all you

need to do is show up. Guaranteed fun in the sun!

JDF SAND VOLLEYBALL COURT 1

W 1:30- 3:30pm Jul 20 FREE 67069

W 1:30- 3:30pm Jul 27 FREE 67070

W 1:30- 3:30pm Aug 10 FREE 67071

W 1:30- 3:30pm Aug 17 FREE 67072

Surfs Up!Wanna be the next Kelly Slater? We’ll help you

get there. Join us as we learn to surf in Beautiful

Tofi no. This is a unique West Coast experience that

shouldn’t be missed. Cost includes transportation,

food, lesson, gear and accommodations and of

course, fun leaders.

JDF RECEPTION LOBBY

W-F 7:00-9:00pm Aug 03-Aug 05 $325/3 67302

We will leave at 7:00 AM on Wednesday morning and return at 9:00 PM on Friday evening.

WakeboardingSpend the day on beautiful Shawinigan Lake

wakeboarding. Meet at Centennial Centre and get

set to head for the water. You’ll have time to try out

wakeboarding and tubing, as well as catch some

afternoon rays and hang out at the beach. (Don’t

forget to bring along a lunch and sunscreen!)


M 10:00-4:30pm Aug 08 $65/1 67140

Horseback RidingThis program is the perfect way to get introduced

to horseback riding. Join an expert guide on a

breathtaking ride through the rainforest up to an

amazing summit. Don’t forget to pack your camera

and a lunch, snack provided.

JDF RECEPTION LOBBY

Tu 10:30-4:00pm Aug 02 $95/1 67097

SPECIAL INTEREST

Parksville or BustJoin our teen leaders as they whisk you away for a

day of mini golf, bumper boats and games on the

beach. Please be sure to pack a lunch, sun screen

and an extra change of clothes.


Tu 9:30-4:30pm Jul 19 $65/1 67338

F 9:30-4:30pm Aug 26 $65/1 67339

Sail AwayIf you’ve never sailed, have limited sailing

experience or haven’t sailed in a long time, this day

is for you! Join us as we sail away with safe and

experienced staff. Lunch is provided. Please be

sure to pack water and sun screen.

JDF RECEPTION LOBBY

Th 10:00- 3:00pm Jun 30 $65/1 67123

F 10:00- 3:00pm Sep 02 $65/1 67124

Games GaloreGames, games and more games! Our teen leaders

have a wide selection of games to entertain you.

Laughter and friends are just the beginning!

JDF RECEPTION LOBBY

Tu 6:30-8:30pm Aug 09 $9/1 67305

W 6:30-8:30pm Jul 27 $9/1 67306

GIRLS GROUPWant a chance to meet with other girls your

age to chat about life as a girl. Girls Group

is designed to encourage greater awareness

of your options and strengthen your ability to

make choices consistent with your values,

interests and talents. Most importantly, it is

designed to provide a space for girls (you) to

talk about your lives and experiences with one

another. Over eight weeks we will explore the

following topics from creating a friendly space

to celebrating qualities and strengths.


M 3:30-6:00pm May 02-Jun 20 FREE 67316












TEENPROGRAMS




Barcode and PIN #


REGISTRATION Forms available at Juan de Fuca Recreation Centre, Surface Boardshop and

various locations throughout Victoria. Deliver registration form and payment

to Juan De Fuca Recreation Centre ,1767 Island Highway by 4 PM on June 20

FOR INFORMATION CONTACT

Dave Valentine 250-385-6674 • Kirsten Dibblee 250-812-7038 • Brad Patterson 250-891-0020

Sk8 Board MaintenanceThis course will teach the participants how to

choose the proper deck, trucks, wheels, and

bearings for their skateboard setup as well as

taking the time to demonstrate and teach them how

to care and maintain their equipment. Everything

from mounting and adjusting trucks to changing

and cleaning bearings will be discussed. The

program includes a t-shirt as well as a skateboard

tool to take home.


Th 6:30-7:30pm Jun 23 $15/1 67128

Vancouver PNELooking for an adventure off the Island? Join us

as we ride the wooden rollercoaster and tackle

the corkscrew at the famous PNE. We’ll spend the

day screaming, laughing and having fun, so pack a

lunch and get on board.


Tu 7:30-9:00pm Aug 30 $89/1 67139

Bocce and BBQJoin us for an afternoon of bocce and a BBQ. Our

leaders have developed some crazy new rules and

challenges to keep you on your toes. Laughter and

creativity are essential to the success of this day!

JDF PICNIC SHELTER

W 2:00-4:00pm Jul 26 $10/1 67321

Make-up ApplicationThis workshop can teach you basic makeup

application techniques, what shades are best with

your skin colour & how to utilize them in everyday

life. Bring your own entire make up and learn great

ways to use what you have.


Th 3:30-5:30pm Jun 09 $19/1 67109

Study SkillsAre you satisfi ed with your current study habits

and the results they are bringing you? Interested

in learning techniques to help you get organized,

manage your time, and memorize more? Learn

the skills and how to apply them in this interactive

workshop. Prepared students perform better.



Th 3:30-5:30pm Jun 02 $10/1 67133








OUTDOOR & ADVENTURELIVE IT

Ocean FishingLooking for a west coast adventure like no

other? Spend the day ocean fi shing with a local

professional charter company. Not only will you have

the opportunity to catch fi sh, you’ll be able to take

in the picturesque beauty of Canada’s west coast.

This is an opportunity you don’t want to miss.

JDF RECEPTION LOBBY

Su 8:00am-5:00pm May 29 $199/1 67319

Su 8:00am-5:00pm Jul 31 $199/1 67320

KayakVictoria has some of the most beautiful shorelines

and a spectacular inner harbour. Join us as we

explore these sites from the water. Whether it is

an afternoon paddle or a sunset paddle, this is one

opportunity you don’t want to miss.

JDF RECEPTION LOBBY

Sa 11:00am-2:00pm Jun 04 $45/1 67289

Sa 11:00am-2:00pm Aug 20 $45/1 67299

Tu 6:00-9:00pm May 17 $45/1 67300

Th 6:00-9:00pm Aug 25 $45/1 67301

See page 30 for Teen Kayaking dates.

Sunset SailSail off into the sunset in this spectacular evening

outing. Climb aboard THANE, a 17m tallship built

in Victoria out of recycled materials salvaged from

industrial sites and character buildings. Cocoa, tea

and snacks are included.

JDF LOBBY

Th 5:30-9:30pm May 26 $70/1 67169

See page 32 for Teen ‘Sail Away’ times.

Saltspring Island Market Day TripJoin us for a day trip to beautiful Saltspring Island,

where we will explore this hotbed of world-class

artisans and organic farmers. We will visit one of

the many organic farms on the island, stop for

lunch in the Ganges, and end the day by exploring

the Satspring market, which features more than

140 artisans and food producers from the island.

Transportation and admissions are included.

JDF LOBBY

Sa 7:00am-7:30pm Jun 18 $75/1 67176

20 km Diet Cycling TourJoin us for this unique spin on the 100 mile diet.

We will explore several local farms by way of the

Lochside trail to learn about the wide varieties

of local foods available to us, all within cycling

distance. Course includes transportation to and

from our cycling start and end points, farm tours

and food tastings, and lunch at the Sea Cidery.

Moderate fi tness level and cycling ability required.

JDF LOBBY

Sa 9:00am-5:00pm Jul 23 $75/1 67193

Hiking Series: Juan de Fuca TrailJoin us as we hike the beautiful Juan de Fuca Trail

between China and Mystic beaches. Hike includes

transportation to and from the Juan de Fuca

recreation centre, and an experienced leader. This is

a beginner to moderate level hike.

JDF LOBBY

Sa 8:00am-2:00pm May 28 $20/1 67195

Mountain Biking for WomenBeginners This course is designed for beginner women who

are looking to obtain the knowledge and confi dence

to ride Vancouver Island mountain bike trails. The

course will include basic skills such as braking

& descending, neutral position, climbing, switch

backs, obstacles and basic trail side maintenance.

The skills will be delivered during the guided rides

at local riding areas.

INSTRUCTOR: PAM REID

JDF LOBBY

W 6:00-8:30pm Jun 01-Jul 20 $150/8 67198

Geo CachingGeocaching is a treasure hunting game played

throughout the world by adventure seekers.

The basic idea is to locate hidden containers,

called geocaches, outdoors and then share your

experiences with others online. Join our instructor

and spend the day searching for the hidden

treasure near you. Please bring your own GPS

JDF RECEPTION LOBBY

Su 9:00-4:00pm May 15 $25/1 67311

Sa 9:00-4:00pm Jul 09 $25/1 67312

See page 31 for TEEN Geo Caching dates

HighlightsWelcome to our new Brochure

Section! Our Outdoor and Adventure

Programs aim to help you get

outdoors and enjoy the beauty and

diversity of Victoria and Vancouver

Island. Whether you are an avid

adventurer or a newbie, we have a

program for you.

Teen Only! For Spring and Summer

youth outdoor and adventure

programs please see the teen

section, pages 28-33.

We are working hard to add new

programs to meet your needs. If you

have any ideas or suggestions for

Outdoor & Adventure programs you’d

like to see us offer in the future,

please contact:

Amy [email protected]

Katherine [email protected]





Barcode and PIN #













OUTDOORPROGRAMS

LOVE IT LEARN IT

Backcountry CuisineEasy to follow and easy to obtain ingredients are

key to becoming a great backcountry cook. This

course will teach the basics of food preparation for

those trips into the backcountry. You will learn how

to pack light and still eat well. A must for those who

love the food and nature!

JDF SENIORS ACTIVITY ROOM 201

M 7:00-8:00pm May 30 $10/1 67308

Tu 7:00-8:00pm Jun 28 $10/1 67309

Bike MaintenanceLearn the basics of maintaining your bike to keep

your rides smooth and trouble free. Get experience

with bike parts, changing tires, adjusting gears and

basic repairs.


Sa 10:00am-1:00pm Jun 04 $25/1 67170

Discover ScubaAre you traveling to a tropical paradise and time is

limited? Are you thinking of learning how to scuba

dive but just aren’t sure? Then PADI DISCOVER

SCUBA is for you! This introduction, non-certifi cation

program is designed for people who just want to try

diving. Performed in a very controlled, supervised

environment, we give you the opportunity to

experience what its really like underwater. All

equipment supplied.

JDF POOL

Su 7:00-8:30pm May 29 $30/1 67172

Intro to Fly FishingJoin Ian Muirhead, professional Fly Fishing guide

and casting instructor to learn the art of fl y casting

including the overhead, false and roll cast. Gain an

understanding of artifi cial fl ies and how and when

to use them. Knots, tackle and fl y fi shing strategies

are covered.

INSTRUCTOR: Ian Muirhead

JDF SPINNAKER ROOM

Su 9:30-4:00pm May 1 $85/1 65168

Marine Basic First AidThis comprehensive course covers all the areas of

Emergency First Aid and CPR level C, plus injuries

due to heat and cold, head and spinal injuries,

poisons, sudden medical conditions, bone and joint

injuries, and more. Certifi cation is valid for 3 years.

Includes Single-Use CPR Face Shield and manual.

Course is recognized by Transport Canada.

INSTRUCTOR: Robert Hamilton

JDF SENIOR’S ACTIVITY ROOM 202

Sa/Su 9:00am-5:00pm Jun 18-Jun 19 $140/2 66972

Student Working Abroad

Program (SWAP)18-30 YearsSWAP is Canada’s premier work abroad program,

providing young people with secure working visas

in thirteen different countries. With foreign SWAP

offi ces and comprehensive start-up advice, young

travelers can feel safe and confi dent on their

working-holiday. In this information session, learn

how SWAP can help you get set up for adventure in

Germany, Austria, Japan, Brittan, Ireland, China and

many more.


W 7:00-8:00pm May 25 FREE 67157

Travel Photography

for BeginnersJust in time for summer vacation. Learn what kind

of equipment is the best for travel photography, and

how to capture better images of people, places and

sceneries. Develop skills to become comfortable

when photographing people while traveling. Basic

knowledge of camera operation is required.

INSTRUCTOR: Andrew Kielbowicz

JDF BOARDROOM

M/Th 6:30-9:00pm Jun 20-Jun 29 $250/5 66671

Su 4:30-7:00pm June 26 (Guided Photo Walk)

Adventure Speaker Series:

India with Julia NormanI arrived in India in monsoon season, July

2010. I spent two months on a farm in rural,

northern India, where I seeded, weeded, milked

buffalo and cleaned rice in scorching heat and

pounding rain. From there, a friend and I were

curious about life on other farms, and planned

a trip around the southern part of the country

visiting organic ventures. We visited coffee and

tea plantations, wildlife parks, ancient temples

and ruins and rode so many modes of transport

that I can no longer recall them all. Join us to

hear more of Julia’s adventure!


W 7:00-8:30pm May 04 $10/1 67310

Adventure Speaker Series:

Surfi ng with Christian MoutinhoChristian Moutinho is a professional surfer and

surf coach. Originally from Brazil, Christian has

travelled the world surfi ng and coaching, and has

now settled in Victoria. Christian will talk about his

most recent experiences surfi ng places like Pipeline

in Hawaii and Teahupo’o in Tahiti, as well as how he

has worked through the setbacks of injury.


W 7:00-9:00pm Jun 22 $10/1 67200

Live it, Love it,Learn it!










ADULT PROGRAMS Spring & SummerAQUATICS

Family Swim LessonsFamilies that play together stay together! These

lessons are a great way for families to practice their

swimming skills and have some quality family time.

Come and enjoy our Family or Public Swims prior to

your lesson at no extra charge.

F 7:00-7:30pm Jul 08-Sep 02 $144/9 67186

F 7:30-8:00pm Jul 08-Sep 02 $144/9 67187

Sa 11:00-11:30am Jul 09-Aug 27 $112/7 67188

WestShore Masters Swim ClubWe’re a group of people that love swimming, great

coaching, socializing and having a few laughs along

the way. If you are at least 18 years of age you

are eligible to join us and improve your swimming

skills, compete in a masters swim meet, or train

for the swim portion of a triathlon. A mandatory

$35 annual fee must be paid prior to the swim

session start date to register you with the Masters

Swimming Association of British Columbia. For

more information contact Jennifer Cormie 250-

592-5680.

Tu/Th 7:30-8:30pm &

Sa 7:30-8:30am May 3-Aug 30 $183/52 61934

Mom & Me WaterFitTry this registered waterfi t class specifi cally

designed for parents and babies, 6-24 months of

age. This 45 minute class is a super way to get

back into shape while introducing your baby to the

water in a fun and interactive way.

F 6:00-6:45pm Jul 08-Sep 02 $55/9 67205

AquaPowerStart your weekend off with this new AquaPower

waterfi t class. AquaPower is designed to increase

cardio-vascular fi tness, train your core and tone

your muscles. Push, pull and move yourself through

the water, you set the pace. Get wet and get fi t!

Sa 12:00-1:00pm Jul 09-Aug 27 $43/7 67206

ARTS & CRAFTS

PotteryYou will experience a comprehensive introduction

to the art of pottery. Explore basic methods of hand

building, glaze application and an introduction to

the wheel. Experienced potters this class will learn

more advanced techniques.

PROGRAM ROOM 160


M 7:00-9:00pm Jun 06-Jun 27 $85/4 67040

M 7:00-9:00pm Jul 04-Jul 25 $85/4 67041

M 7:00-9:00pm Aug 08-Aug 29 $85/4 67046

Tu 7:00-9:00pm Jun 07-Jun 28 $85/4 67042

Tu 7:00-9:00pm Jul 05-Jul 26 $85/4 67043

Tu 7:00-9:00pm Aug 09-Aug 30 $85/4 67047

16 Years & UpFor those with pottery experience, the studio is

open for drop in at the posted times. Participants

should be comfortable working independently in

the studio, as instruction is not provided. A short

$10 orientation is required for anyone who hasn’t

taken one of our pottery classes. An attendant

will be on duty.

May 5 - September 4

Wednesdays 5 – 9 PM

Thursdays 10 AM – 1 PM

Sundays 12 – 4 PM

Punch Passes 10 hours – $50

20 hours – $70

Please purchase at Reception

Clay$25 for a ½ box, includes fi ring and glazes.

Only clay sold by the studio is to be used. Please

purchase at Reception and present your receipt

to the attendant in the studio to pick up your clay.

OrientationsFor experienced potters who have not taken a

class with us, and would like to drop in to the

pottery studio. Oreientation includes a tour of

the facility, safety procedures and rules. Please

call 250-474-5825 to book.

Drop In Pottery

HighlightsDidn’t see the program you were

looking for in the adult section of the

brochure? Check out our new

Outdoor & Adventure Program section

on pages 34-35 for programs like

kayaking, fl y fi shing, and more!

Sewing Mom & Baby Pg 37

Scrapbooking Pg 37

Wine Tasting Series Pg 39

First Aid Pg 42

Have a program idea?For Adult program ideas e-mail

Katherine Salmons

[email protected]





Barcode and PIN #










ADULTPROGRAMS

Pottery - Level 2 ThrowingFor those of you who have taken a beginners class

and want to learn more about pottery made on the

wheel. Students will refi ne their throwing skills and

learn to make composed pottery such as mugs with

pulled handles, containers with lids and teapots with

different spouts on the wheel.

INSTRUCTOR: Anna Hedlund

PROGRAM ROOM 160

Th 6:30-8:30pm May 19-Jun 23 $130/6 67048

F 10:00-12:00pm May 20-Jun 24 $130/6 67934

Art AdventuresGet outdoors these summer mornings to draw and

paint in gardens and natural areas while learning

artistic skills. Fill your sketchbook with beautiful

visual vignettes, notes and sketches. Meet other

creative folk and have a picnic on the grass. July

8th will be a full day fi eld trip to Goldstream Park to

walk, sketch, and have a picnic.

INSTRUCTOR: Caroline Stengl


M-F 9:00-11:30am Jul 04-Jul 08 $200/5 66676

Artist’s Day Out: Shaw Ocean

Discovery CentreExplore the fabulous variety, colour and bizarre

alien qualities of the undersea world! Sketch hermit

crabs, octopus, anemones, skulpins, nudibranchs

and many other aquatic critters without getting

wet, and with the guidance of an enthusiastic art

instructor. Transportation and admission to the

Shaw Ocean Discovery Centre included.


JDF LOBBY

Sa 10:00-4:00pm May 14 $75/1 67153

Artist’s Day Out: Glendale GardenSpring is a glorious time when gardens awake and

give us a breathtaking show of colour, scents and

sounds! Come enjoy the beauty of this wonderful

garden in Saanich. Sketch and paint with the

guidance of an enthusiastic instructor. Enjoy a snack

at Nourish Café and watch the hummingbirds.


JDF LOBBY

Sa 10:00-4:00pm Jun 11 $75/1 67154

Painting with PastelsExplore this colourful and exciting medium. Pastel

paintings emit an unmatched intensity of colour.

Whatever you want to paint- portraits, landscapes

or still life- you will be guided through composition,

design, colour and technique toward a successful

painting.

INSTRUCTOR: Ed Araquel


Tu 6:30-8:30pm Jun 14-Jul 19 $110/6 66690

WatercoloursLearn about composition, colour, design, painting

philosophy, medium control and technique.

Beginning with a demo on how to paint skies, water,

mountains, trees and snow, this course includes

an introduction to materials and the basics of

watercolour painting, as well as challenges for more

advanced students.

INSTRUCTOR: Ed Araquel


Tu 6:30-8:30pm May 03-Jun 07 $110/6 66689

Basic ScrapbookingLearn basic page layouts. Design theme pages

and create lasting memories of your photos. We

will use creative punches; shape cutting, use

of various paper materials, acrylic stamps and

embellishments. All materials are provided.

INSTRUCTOR: Jean Hutchinson


W 7:00-9:00pm May 18 CANCELLEDW 7:00-9:00pm Aug 31 $30/1 66771

Introduction to BeadingLearn about beads, clasps, fi ttings, techniques and

types of materials used. Design bracelets, multi

strand necklaces and earrings. Have a great time

making jewellery personalized for you.

INSTRUCTOR: Jean Hutchinson


W 7:00-9:00pm Jun 08 $39/1 66768

W 7:00-9:00pm Jul 27 $39/1 66769

Precious Metal

Clay JewelleryLearn the basic skills to use this modern material:

metal clay is shaped by hand or using moulds. After

drying, it is fi red to burn off the clay binder, and

polished to reveal the precious metal. Participants

will make 2 or 3 original pieces (pendant, earrings)

in silver and bronze. All supplies are included.

INSTRUCTOR: Anita Doornekamp

JDF SPINNAKER ROOM

M 7:00-9:00pm May 30-Jun 13 $200/3 67156

Introduction to WoodworkingLearn a new skill this Spring. Build a small bench

while learning to use a variety of power and hand

tools. Safety while using power and hand tools will

be emphasized at all times. No previous experience

required. Material costs are not included.

INSTRUCTOR: Heather Sykes

CHAMELEON DESIGNS STUDIO

W 7:00-9:30pm May 18-Jun 29 $299/7 66862

Sewing for AdultsAre you interested in learning to sew in a fun and

creative atmosphere? Sewing is a fun, easy and

affordable way to customize clothing just for you.

Pick your own fi rst project in this self-directed class.

Our inspiring instructor will guide you through your

project from start to fi nish. No experience needed.



M 6:30-8:30pm May 09-Jun 20 $90/6 66723

M 6:30-8:30pm Jul 11-Aug 22 $90/6 67963

Sewing – AlterationsDo you spend money altering and repairing your

clothing, and wonder whether you could do the

work yourself? In this course you will learn how to

sew buttons, take in and let out garments, replace

zippers and hem pants, including the euro hem,

which can cost up to $45. Our instructor will guide

you through each repair, using your own clothing.



T 6:30-8:30pm May 17-Jun 21 $90/6 67983

Mom & Baby SewingSpend time with other new moms learning to

sew in a social, fun and creative atmosphere.

Projects are self-directed so you can choose

what you want to make-something for baby, or

even for you. Babies/toddlers 3 years and under

are welcome.



Tu 10:00am-12:00pm May 17-Jun 21 $95/6 66724

Mom & Baby AlterationsSimilar to Sewing Alterations, but for baby too.



Tu 2:00-4:00pm May 17-Jun 21 $95/6 67986

SEWING

Mom & Baby
















ADULTPROGRAMS

File ManagementOrganize your fi les and folders. Learn backups and

how to create shortcuts or aliases, rename and

delete fi les, and what different fi le types there are.

INSTRUCTOR: Dave Bassett

JDF LOWER CLUBHOUSE

Th 7:40-9:10pm Jun 30 $46/1 66741

ScanningDo you have a scanner at home or at work and

never use it? Not sure of it’s capabilities? Learn how

to scan, store, and manipulate pictures, and how to

scan documents electronically. Photo retouching will

also be demonstrated.


JDF BOARDROOM

Th 6:00-7:30pm Jul 07 $46/1 66764

MS OutlookMS Outlook is the standard email and appointment

organizer tool in our Provincial and Federal

Governments, most businesses and corporations.


JDF UPPER CLUBHOUSE

Th 7:40-9:10pm Jun 23 $46/1 66941

MS Power PointLearn great tools such as how to create slide

presentations with animations, transitions, and

graphics handling. Power Point is a great tool for

educating, selling ideas and business presentations.


JDF LOWER CLUBHOUSE

Th/Tu 7:40-9:10pm Jun 16-Jun 21 $75/2 66680

MS WordMS Word is the standard word processor in our

Provincial and Federal Governments, and in most

businesses and corporations. Help get yourself back

into the workforce or just upgrade your professional

skills.


JDF UPPER CLUBHOUSE

Tu/Th 6:00-7:30pm May 31-Jun 14 $185/5 66684

MS ExcelMS Excel is the program to use for keeping track

of your own investments or business bookkeeping.

Excel is the standard spreadsheet in our Provincial

and Federal Governments, and most businesses

and corporations.


JDF UPPER CLUBHOUSE

Tu/Th 7:40-9:10pm May 31-Jun 14 $185/5 66681

Introduction to MacAn introduction to the easy-to-use computer

technology and features that come with a

Macintosh computer including email, internet

access, CD burning, photo and movie editing

software, and more.


JDF BOARDROOM

Sa 9:00am-12:00pm Jun 04 $75/1 66955

File Management for MacOrganize your fi les and folders. Learn backups and

how to create shortcuts or aliases, rename and

delete fi les, and what different fi le types there are.


JDF BOARDROOM

Tu 6:00-7:30pm Aug 23 $46/1 66952

Power Point for MacBring your battery charged Mac laptop (recharge

at lunch break) or just sit in and take notes. With

PowerPoint, use animation, one line dropdowns,

and other useful features of this slide presentation

software used for educating, selling ideas and

business.


JDF BOARDROOM

Tu 6:00-9:00pm Jul 26 $75/1 66956

Word for MacWord is the standard word processor in our

Governments, most businesses and corporations.

Help get yourself back into the workforce or

upgrade your professional skills. Come and learn

the ins and outs of the world’s most popular word

processor. Create newsletters and page design

using columns, borders, clipart, photo images, and

many more tools. Learn how to import and use

fonts, clipart, photos, borders, and more.


JDF BOARDROOM

Th/Tu 6:00-9:00pm Aug 04-Aug 09 $148/2 66861

Excel for MacExcel is the standard spreadsheet in our

governments, most businesses and corporations.

Keep track of your own investments or business

bookkeeping. Learn the ins and outs of the

world’s most popular spreadsheet program. Learn

functions, calculations, formatting, linking, sorting,

graphing and short cuts. Certifi cate supplied.


JDF BOARDROOM

Tu/Th 6:00-9:00pm Jul 19-Jul 21 $148/2 66860

COMPUTERS

Computer PurchasingWhich computer will meet your needs? Learn what

to look for when choosing a computer. Reviews

from many sources will be discussed. Learn where

to buy your computer here in Victoria.


JDF BOARDROOM

Tu 7:40-9:10pm Aug 16 $46/1 66740

Introduction to ComputersAre you thinking of purchasing, or have you just

purchased a new computer? Do you want to get

up to speed in a fun and easy way? Now’s your

chance! Learn computer terms, basic word-

processing and e-mail.


JDF LOWER CLUBHOUSE

Th/Tu 6:00-7:30pm Jun 16-Jun 30 $185/5 66677

TroubleshootingLearn how to get out of trouble on a PC or Mac.

Course includes tips for Microsoft Offi ce, internet,

monitors, printers, scanners, memory, CD-RW

drives, mice, keyboards, speakers and networks.


JDF BOARDROOM

Th 6:00-9:00pm Jul 14 $75/1 66688 To Register Online call



Barcode and PIN #

















ADULTPROGRAMS

iPhoneBought an iPhone and don’t know how to transfer

address books, calendars, photos and music? Learn

this, plus how to text, browse the internet, email,

change your phone setup and about some of the

great applications available.


JDF BOARDROOM

Sa 10:40am-12:10pm Jun 18 $46/1 66747

iPod & iPadHave you bought an iPod/iPad and don’t know how

to use it? Are you thinking or getting or giving one

and want to know what all the craze is about? Learn

how to transfer songs to your iPod from the internet

or a CD, Sync with your Mac or PC, and other basic

iPod/iPad and iTunes operation.


JDF BOARDROOM

Sa 9:00-10:30am Jun 18 $46/1 66761

Travel on the InternetAre you paying too much for your airline tickets?

Learn to plan your own vacation or at least fi nd

what options there are for online vacation palnning.

This course is a demonstration that provides a

guided tour of internet sites including house-

swapping, bed and breakfasts, maps, sites, rental

cars, restaurants, youth hostels, cruises and tours.


JDF BOARDROOM

Th 6:00-7:30pm Aug 11 $46/1 66957

COOKING & FOOD

East Indian CuisineJoin Chef Sonja as you learn to make vegetarian

recipes from the northern part of India. The menu

for this session will include a carrot green bean

and potato subji, palek paneer curry (spinach and

Indian cheese), a mung bean dahl and either a

cucumber riata or a chutney. Bring your appetite, as

we will be test-tasting these recipes.

INSTRUCTOR: Sonja Limberger


W 6:00-9:00pm May 18 $55/1 67146

Vegetarian Burgers

with a Gourmet TwistThroughout her travels and cooking adventures chef

Sonja has invented some mouth-watering veggie

burger recipes. Come and learn how to make from

scratch lentil walnut burgers, almond rice burgers

and a tofu ginger burger. Bring your appetite and a

container to take some burgers home.

INSTRUCTOR: Sonja Limberger


W 6:00-9:00pm Jun 01 $55/1 67149

Refreshing Summer RecipesChef Sonja’s chillin’recipes for those hot summer

days are yours to discover- a cold garden ginger

energy soup, chilled papaya mint bisque, some

baked veggie spring rolls with a sweet & sour

sauce and a raw desert. There will be some hands

on in this class, bring an apron.


W 6:00-9:00pm Jul 06 $55/1 67151

Truly Thai at Home-BasicThai food seems complex, intimidating and

impossible to recreate at home, but many authentic

Thai dishes are simple, accessible and quick to

make. Learn how to get the most out of basic

ingredients and techniques. We will make and eat

foods such as Thai hot and sour soup, red coconut

chicken curry, spicy tofu noodles, vegetables,

mango rice pudding, and more. ALLERGY ALERT:

Menu includes both peanuts and shrimp.

INSTRUCTOR: Heidi Fink


Tu 6:00-9:30pm Jun 14 $65/1 66912

Bartending Basics - Make it Easy Tending bar, whether for friends or professionally,

has held a fascination for many. This class is for the

home entertainer interested in mixology. You will

learn how to mix drinks, from classics to cool new

martinis such as the ‘Japanese Slipper’. Plus learn

tips on buying liquor, glassware, bartending tools,

and techniques for garnishing drinks to impress.

You will have a ‘spirited’ time! Tasting, fi nger food,

and class materials included.

INSTRUCTOR: Micheline Ouimet

JDF SENIOR’S KITCHEN

M 7:00-9:30pm Jun 27 $50/1 66792

REGISTER FOR ALL 3 for $150

Tour de FranceThis course will help you increase your

knowledge of French wines, and understand their

wine system ‘Appelation D’Origine Contrôllée’.

We will look at the six main wine growing regions

and describe their climates, soils and grape

varieties as well as other factors which shape

their different styles of wine. Includes 5 wines,

bread, French cheeses, and notes.


JDF BOARDROOM

M 7:00-9:30pm May 30 $55/1 66967

Viva ItaliaFor wine lovers interested in increasing their

knowledge of Italian wine. The profusion of

colours, scents and fl avours make Italian wine so

special. This course will explain the bewildering

array of native grape varieties, place names,

labels, and wineries that can make shopping for

Italian wine daunting and confusing. Includes 5

wines, bread, Italian cheeses, and notes.


JDF BOARDROOM

M 7:00-9:30pm Jun 06 $55/1 66970

SpainTake a journey through the vineyards of Spain.

Spain is a wine making country through and

through; every region has its vineyards and every

local bar its glass of tinto. Spanish wines are

probably the best dollar-for-dollar buy on the

market today. Spain, long known simply for its

Sherry, produces a wealth of fi ne white and red

wines. Discover the hidden treasures of one of

the world’s oldest wine cultures. Tasting 5 wines,

bread, cheeses, and notes included.


JDF BOARDROOM

M 7:00-9:30pm Jun 13 $55/1 66971

WINE

Tasting Series













ADULTPROGRAMS

Egyptian Belly Dance - FitnessExperience the art of Egyptian Belly Dance in a

fun atmosphere. This class introduces classic

and modern Raks Sharki, ‘The Dance of Life’,

and celebrates women of all ages and body

types. We will cover the basic movements and

step combinations creating mini-choreographies,

keeping moving for full the hour. Improve your

overall fi tness level, and physical/emotional well-

being through dance.

INSTRUCTOR: Najwa


Tu 7:00- 8:00pm May 03-Jun 21 $70/7 66691

Tu 7:00- 8:00pm Jul 05-Aug 23 $80/8 66692

East Coast Jive & Swing

IntermediateHave you taken our beginner level course, or are

familiar with basic Jive & Swing steps? If you’re

eager to learn more, this class is for you. We’ll

expand your repertoire through the addition of

new rhythms and patterns. Couples and singles

welcome, although even numbers, and therefore a

partner, cannot be guaranteed.

INSTRUCTOR: McGregor Dance Studio

JDF SENIOR’S MULTIPURPOSE ROOM 101

F 8:15-9:30pm Jun 03-Jul 08 $45/5 66725

Line DancingCome have fun with us as we learn the fundamental

patterns in basic line dances. Each week we review

dances and add at least one new line dance. In

Beginner Plus, you will dance more and add to the

fundamental patterns spicing it up with style and

technique, and in Intermediate you will build on the

skills you have already learned.

INSTRUCTOR: Carole Mason

JDF GALLEON ROOM

BeginnerTu 7:00-7:45pm May 03-Jun 07 $45/6 66674

Beginner PlusTu 7:45-9:15pm May 03-Jun 07 $60/6 66675

IntermediateTu 7:00-8:30pm Jun 21-Jul 26 $60/6 67039

Nia DanceA creative fusion fi tness designed for all ages,

body types and fi tness levels. Nia is inspired by

the Dance, Martial and Healing Arts. Nia helps with

weight loss/management, strengthens muscles and

increases fl exibility. Nia helps calm the mind, relieve

stress and increase endurance. The product is

mindful precision, personal expression and healing.

INSTRUCTOR: Candice Francis


W 6:00-7:00pm May 11-Jun 15 $57/6 66672

PERSONAL &

PROFESSIONAL

DEVELOPMENT

Public Speaking

for the Truly Terrifi edAre you truly terrifi ed when you have to speak in

front of an audience? Is your lack of public speaking

ability holding you back in your career or your life in

general? Gain confi dence and learn how to speak in

front of audiences large and small. This workshop is

geared for the truly terrifi ed and those who simply

want to brush up on their public speaking skills.

INSTRUCTOR: Sarah Daviau

JDF BOARDROOM

Sa 9:00-4:30pm May 14 $60/1 66790

Personality Dimensions

and CareerThinking about your career, or facing a career

change? Discover your personality ‘colours’.

understand how to apply your personality spectrum

to your present or new career.

INSTRUCTOR: Cecilia Penner

JDF BOARDROOM

W 6:30-9:30pm May 25 $45/1 66732


and Work-Life Balance Discover your personality ‘colours.’ Understand

how to apply the traits, needs and values of your

spectrum to create and maintain a fulfi lling lifestyle.


JDF BOARDROOM

W 6:30-9:30pm Jun 15 $45/1 66733


& RetirementAre you planning your retirement, or newly retired?

Discover your personality ‘colours,’ and broaden

your retirement activity options.


JDF BOARDROOM

W 6:30-9:30pm Jul 13 $45/1 66734

Astronomy 101 An introduction to the night’s sky. Learn the

constellations, and understand more about our

solar system and others. You will learn how to use a

telescope and binoculars, as well as how telescopes

work. If you would like to get started in Astronomy,

this course is a great place to start. Note: We will

spend time out doors at night when the sky is clear.

INSTRUCTOR: Ron Bell


Th 7:00-9:00pm May 19-Jun 23 $100/6 66864

DANCE

Bachata - The Hot Latin DanceOriginating in the Dominican Republic and currently

danced worldwide, Bachata is characterized by

romantic music and sensual body movement.

Get ready to seriously heat things up with a no-

holds-barred introduction to this sexy dance. No

experience or partner required. Men are free when

registering with a paying parnter.

INSTRUCTOR: Kristi Foster


Tu 7:15-8:15pm May 17-Jun 21 $49/6 66795

Tu 7:15-8:15pm Jul 12-Aug 16 $49/6 66796

Latin WorkoutHeat up your workout, rev up your confi dence and

shake off your inhibitions. This sizzling, sensuous

class will lead you through fast-paced Salsa,

Merengue and Cha Cha, mixed with sexy Bachata.

The infectious Latin music will have you shaking

things you didn’t know you had. Suitable for all

fi tness levels; no experience required.



Tu 8:30-9:30pm May 17-Jun 21 $49/6 66793

Tu 8:30-9:30pm Jul 12-Aug 16 $49/6 66794

SalsaHave you ever seen Salsa dancers and thought

“Wow! I want to do that!”? Here’s your chance to try

out one of the hottest, sexiest Latin street dances

around. This class takes you from the very basics

through partner combinations perfect for the dance

fl oor, then heats things up with some footwork and

styling. Careful, you might become addicted. No

experience or partner necessary.


JDF GALLEON ROOM

W 8:30-9:30pm May 11-Jun 29 $66/8 66797














ADULTPROGRAMS

PHOTOGRAPHY

Digital Camera PurchasingLearn the important details before purchasing a

digital camera. What options and considerations are

there? What type of photos will you be taking?


JDF BOARDROOM

Th 6:00-7:30pm Aug 18 $46/1 66736

PhotosHow to fi nd, manipulate, e-mail, archive (store), print,

share and organize photos on Windows and Mac.


JDF BOARDROOM

Tu 7:40-9:10pm Aug 18 $46/1 66951

Practical Digital

Photography for BeginnersLearn to comfortably use the features of your Digital

SLR camera. Understand the technical aspects

of operating a digital camera, effective rules of

composition and lighting, and practical tips on

how to photograph people and nature. In the third

class students will take a guided photo walk and

practice their skills with the help of the instructor;

a professional photographer and graphic designer

with over 30 years of experience.


JDF BOARDROOM

M/Th 6:30-9:00pm May 02-May 12 $250/5 66670

& Sa 4:00-6:30pm May 07 (Guided Photo Walk)

Practical Digital Photography

for IntermediatesLearn theory, subject selection, capturing light and

frame composition while photographing people,

landscape, and nature. In the third class students

will take a guided photo walk and practice their

skills with the help of the instructor; a professional

photographer and graphic designer with over

30 years of experience. Basic knowledge of

photography and camera operation is required.


JDF BOARDROOM

W 6:30-9:00pm Aug 10-Aug 31$250/5 68044

Su 4:00-6:30pm Aug 21 (Guided Photo Walk)

Travel Photography for BeginnersJust in time for summer. Learn what equipment

is best for travel photography, and how to capture

better images of people, places and sceneries.

Develop skills to become comfortable when

photographing people while traveling. In the third

class students will take a guided photo walk and

practice their skills with the help of the instructor.

Basic knowledge of camera operation is required


JDF BOARDROOM

M/Th 6:30-9:00pm Jun 20-Jun 29 $250/5 66671

Su 4:30-7:00pm June 26 (Guided Photo Walk)

REAL ESTATE & FINANCE

Buying Your First Home - It’s

Easier Than You ThinkWhy pay your landlord’s mortgage when you could

be paying your own? Join Mortgage Expert Elizabeth

Prins for an evening of information. Liz knows

buying your fi rst home is a confusing process, but

don’t be intimidated! She will decipher mortgage

terms and explain the entire undertaking from

pre-qualifi cation to possession. Liz will be joined

by a Realtor who will walk you through the buying

process and show you how to avoid common fi rst

time buyer mistakes.

INSTRUCTOR: Elizabeth Prins

JDF BOARDROOM

W 7:00-9:00pm Jun 08 FREE 66765

Selling Your Home for More

with Feng ShuiHow do you professionally sell your house for more

money? Find out how Advanced Staging includes

Feng Shui and Prepping. Learn the psychology of

selling houses, and how you can profi t in many

ways. Special guest speaker on saving taxes and

creating wealth.

INSTRUCTOR: Joseph Martin

JDF BOARDROOM

W 7:00-9:00pm May 18 FREE 66772

Planned Giving SeminarYou can plan a philanthropic gift no matter what

your assets or income may be. A charitable giving

plan makes the best use of your donations. By

taking the right steps now; you’ll preserve your

legacy and transfer it as you wish-to the charity

or cause of your choice and your heirs – with

minimum taxation, fees and other delays.

INSTRUCTOR: Darlene Oudot,

Investors Group Financial Services Inc.

JDF BOARDROOM

W 7:00-9:30pm June 22 FREE 67936

Childbirth PreparationProvided in partnership with Mothering Touch,

this course offers a comfortable and friendly

atmosphere where parents-to-be can meet to

collect and discuss information and prepare

themselves for the birth of their baby. Designed

by Lamaze certifi ed childbirth educators who

are also doulas and breastfeeding counsellors,

curriculum is based on the Lamaze Six Healthy

Birth Practices. Topics are presented in a

variety of ways, including discussion, hands-on

practice, video, couple work and group work.

For information please call Mothering Touch at

250-595-4905.

INSTRUCTOR: Mothering Touch

JDF SENIORS ROOM 201

For Patients of DoctorsTh 7:30-9:30pm Jun 02-Jul 14 $170/6

For Clients of MidwivesTh 7:30-9:30pm Aug 04-Sep 08 $170/6

To Register please call the Mothering

Touch Centre at 250-595-4905.

PRENATAL EDUCATION

Mummy and TummyConnecting with your baby through songs. Teach

your child songs while they are still in your tummy

and prepare him/her for musical life! A wonderful

way to connect with other moms and develop a

support system and a network of friends.

Instructor: PJ Music Studio

JDF SPINNAKER ROOM

F 10:00-10:30am May 06-Jun 17 $63/7 66639











Emergency First Aid & CPR CLearn how to recognize and respond to choking,

airway, breathing and cardiovascular emergencies

for adults, children and babies (CPR C). Course

also covers treatment for shock, deadly bleeding,

and preventing the transmission of diseases.

Certifi cation is valid for three years. Includes

Single-Use CPR Face Shield and manual.



Sa 9:00-4:30pm May 14 $851 66773

Sa 9:00-4:30pm Jun 11 $85/1 66774

Sa 9:00-4:30pm Jul 16 $85/1 66775

Sa 9:00-4:30pm Aug 13 $85/1 66776

Standard First Aid & CPR CThis comprehensive course covers all the areas

of Emergency First Aid and CPR level C, plus

injuries due to heat and cold, head and spinal

injuries, poisons, sudden medical conditions,

bone and joint injuries, and more. Certifi cation

is valid for three years. Includes Single-Use CPR

Face Shield and manual.



Sa/Su 9:00am-4:30pm May 14-15 $120/2 66777

Sa/Su 9:00am-4:30pm Jun 11-12 $120/2 66778

Sa/Su 9:00am-4:30pm Jul 16-17 $120/2 66779

Sa/Su 9:00am-4:30pm Aug 13-14 $120/2 66780

Emergency First Aid

Recertifi cationThe Emergency First Aid Recertifi cation is

for those who have previously successfully

completed their Emergency First Aid certifi cation.

Candidates are required to prepare themselves

for skill and knowledge assessment as the course

is designed to re-test, not re-teach.



Sa 9:00am-12:30pm Jun 25 $40/1 66786

Standard First Aid

Recertifi cationThe Standard First Aid Recertifi cation is for those

who have previously successfully completed

their Standard First Aid certifi cation. Candidates

are required to prepare themselves for skill and

knowledge assessment as the course is designed

to re-test, not re-teach.



Sa 9:00am-5:00pm Jun 25 $55/1 66782

First Aid & CPR

for Adult Care WorkersThis 9 hour course is designed for individuals

caring for or working with adults and/or seniors.

Includes choking, CPR, head, neck, back injuries,

fractures, burns, bleeding, shock, seizures, scene

assessment and primary survey. Written exam

required for three year certifi cation.

INSTRUCTOR: Warren Delaney


Su 8:30am-12:30pm Jun 05-Jun 12 $80/2

67144


Su 8:30am-5:30pm Aug 21 $80/1 67145

Safety Awareness & First Aid

for Childhood EmergenciesThis 9 hour course is designed for individuals

working in childcare, and those responsible for

the care of small children. Topics include safety

& prevention of accidents, First Aid and CPR

training for choking and non breathing babies and

children. Bleeding, shock, head injuries, fractures

and burns are also covered in this program.

Written exam required for three year certifi cation.

INSTRUCTOR: Warren Delaney


Su 8:30am-12:15pm May 8-15 $80/2 67053

Sa 8:30am-5:30pm Jul 16-23 $80/2 67054

Marine Basic First AidThis comprehensive course covers all the areas

of Emergency First Aid and CPR level C, plus

injuries due to heat and cold, head and spinal

injuries, poisons, sudden medical conditions,

bone and joint injuries, and more. Certifi cation is

valid for 3 years. Includes Single-Use CPR Face

Shield and manual. Course is recognized by

Transport Canada.



Sa/Su 9:00am-5:00pm Jun 18-19 $140/2 66972

FIRST AID

& Safety

SPORTS

Golf ‘Couples Therapy’

Highland Pacifi cTired of fi ghting or listening to your better half

trying to improve your golf game? Leave it up to the

Professionals at Highland Pacifi c to smooth out your

golfi ng relationship with ‘Couples Therapy’ Price

includes three 60 minute group lessons, two 9 hole

rounds of golf, range balls and an Academy Student

Privilege Card.


Price per couple

F 6:00-7:00pm May 13-May 27 $219/3 67580

F 6:00-7:00pm Jun 03-Jun 17 $219/3 67581

Flexible Group Golf Classes

Highland Pacifi cAre you new to the game? Need fl exible class

times. Group classes are for you! Classes will cover

everything needed to get on the golf course with

confi dence including putting, chipping, pitching,

iron play, driving, etiquette and much more. These

classes are offered at different times during the

week and on weekends to accommodate different

schedules. Purchase a pass and come to the ones

that fi t into your schedule. Call 250-478-4653 or

go to www.highlandpacifi cgolf.com for class dates

and times.


5 classes $89 67736

10 classes $159 67875

Ladies Only Beginner -

Bear Mountain Golf CourseThese lessons are for ladies who have little or no

experience and will cover the basics of putting,

chipping, full swing with irons and woods. You will

be taught by Lori Randle, 2006 PGA of BC Teacher

for the Year. With Lori’s easy to understand teaching

style, this is a great way to learn golf in a fun,

relaxed atmosphere.

BEAR MOUNTIAN GOLF COURSE

M/Th 5:30-6:30pm May 30-Jun 09 $110/4 67510

M/Th 6:45-7:45pm May 30-Jun 09 $110/4 67522

W/F 5:30-6:30pm Jun 15-Jun 24 $110/4 67523

W/F 6:45-7:45pm Jun 15-Jun 24 $110/4 67524

M/Th 5:30-6:30pm Jun 27-Jul 07 $110/4 67525

M/Th 6:45-7:45pm Jun 27-Jul 07 $110/4 67526

W/F 5:30-6:30pm Jul 20-Jul 29 $110/4 67527

W/F 6:45-7:45pm Jul 20-Jul 29 $110/4 67528

M/Th 5:30-6:30pm Aug 01-Aug 11 $110/4 67529

M/Th 6:45-7:45pm Aug 01-Aug 11 $110/4 67530

M/Th 5:30-6:30pm Sep 05-Sep 15 $110/4 67531












ADULTPROGRAMS

Golf - Adult Group Lesson

Olympic ViewInstructed by a CPGA Professional Randy Barr

this class will include putting, chipping, full swing

with irons and woods. The classes will be held at

Olympic View Golf Course. A great way to spend

the evening!


BeginnersM 5:30-6:30pm May 02-May 23 $100/4 67906

Tu 5:30-6:30pm May 03-May 24 $100/4 67907

W 5:30-6:30pm May 04-May 25 $100/4 67908

Th 5:30-6:30pm May 05-May 26 $100/4 67909

Sa 10:30-11:30am May 07-May 28 $100/4 67910

M 5:30-6:30pm Jun 06-Jun 27 $100/4 67911

Tu 5:30-6:30pm Jun 07-Jun 28 $100/4 67912

W 5:30-6:30pm Jun 08-Jun 29 $100/4 67913

Th 5:30-6:30pm Jun 09-Jun 30 $100/4 67914

Sa 10:30-11:30am Jun 11-Jul 02 $100/4 67915

IntermediateM 6:40-7:40pm May 02-May 23 $100/4 67916

Tu 6:40-7:40pm May 03-May 24 $100/4 67917

W 6:40-7:40pm May 04-May 25 $100/4 67918

Th 6:40-7:40pm May 05-May 26 $100/4 67919

M 6:40-7:40pm Jun 06-Jun 27 $100/4 67920

Tu 6:40-7:40pm Jun 07-Jun 28 $100/4 67921

W 6:40-7:40pm Jun 08-Jun 29 $100/4 67922

Th 6:40-7:40pm Jun 09-Jun 30 $100/4 67923

Tennis IntroductionLevel 1.0-2.0For people who are new to the game. Introduction

to a sport you can play for a lifetime, learn basic

skills and rules of the game.

JDF TENNIS COURT 3 & 4

M 5:30-7:00pm May 9-Jun 20 $84/6 67632

Th 7:00-8:30pm May 12-Jun 16 $84/6 67633

Tennis Learn then Play Level 2.0-3.0A great way to develop skills, hit lots of balls, and

meet others. There will be 45 minutes of instruction,

tactics and then 45 min. of supervised game play.

JDF TENNIS COURT 3 & 4

M 7:00-8:30pm May 9-Jun 20 $84/6 67634

Th 5:30-7:00pm May 12-Jun 16 $84/6 67635

Not sure what level? Check the South Island

Tennis Association self rating guide.

www.sitatennis.ca/self_rating_guide.shtml

Drop in Beach VolleyballWe provide the nets and balls;

you provide the sets and spikes.

JDF BEACH VOLLEYBALL COURTS

Tu/Th 6:30-8:30pm May 03-Sep 01 $6.10/visit

Seniors Golf LessonsWhether you have been playing for years or starting

later in life, this program is designed to help you

get the most out of your game. We understand you

might have some physical limitations but you want

enjoy the game to its fullest. Classes will focus on

full swing, short game, and on course management.


W 10:00-11:00am May 04-May 25 $99/4 67734

W 10:00-11:00am Jun 01-Jun 22 $99/4 67735

Golf-Ladies Only Intermediate -

Bear Mountain Golf CourseThese lessons are for ladies who have at least one

year experience playing golf. The lessons will cover

the putting, chipping/pitching, sand, full swing with

irons and woods and will be taught by Lori Randle,

2006 PGA of BC Teacher for the Year. With Lori’s

easy to understand teaching style, you will be on

your way to reaching your goals.

BEAR MOUNTAIN GOLF COURSE

W/F 5:30-6:30pm Jun 01-Jun 10 $110/4 67532

W/F 6:45-7:45pm Jun 01-Jun 10 $110/4 67533

M/Th 5:30-6:30pm Jun 13-Jun 23 $110/4 67534

M/Th 6:45-7:45pm Jun 13-Jun 23 $110/4 67535

W/F 5:30-6:30pm Jun 29-Jul 08 $110/4 67536

W/F 6:45-7:45pm Jun 29-Jul 08 $110/4 67537

M/Th 5:30-6:30pm Jul 18-Jul 28 $110/4 67538

M/Th 6:45-7:45pm Jul 18-Jul 28 $110/4 67539

W/F 5:30-6:30pm Aug 03-Aug 12 $110/4 67540

W/F 6:45-7:45pm Aug 03-Aug 12 $110/4 67541

M/Th 5:30-6:30pm Aug 22-Sep 01 $110/4 67542

W/F 5:30-6:30pm Aug 24-Sep 02 $110/4 67543

W/F 5:30-6:30pm Sep 07-Sep 16 $110/4 67544

M/Th 5:30-6:30pm Sep 19-Sep 29 $110/4 67545

Golf - Ladies TournamentBring your foursome, twosome or yourself in for a

fun 9 hole tournament. A great night of fun, golf,

dinner and prizes. All level of players welcome.


Tu 5:30-8:00pm Jun 03 $45/1 67862

Tu 5:30-8:00pm Aug 26 $45/1 67863

GENERAL DROP IN FEES

SINGLE

Adult (19 – 54 YRS) $ 6.10

Senior (55+ YRS) $ 4.45

Student (13 – 18 YRS) $ 4.45

A weekly dance geared to those people

with disabilities. Refreshments (soft

drinks, juice, cookies and coffee) are on

sale each week. If you are a caregiver,

we ask that you do not drop off your

client at the door and leave them on

their own. Music ranges from rock’n’roll

to country. Buy a pass for the whole

session or drop-in each night.

INSTRUCTORS: Helen, Dan, & Lindsay

JDF 55+ ACTIVITY CENTRE

MULTI PURPOSE ROOM 101

W 7:00-8:30pm April 20-Jun 22

Cost for Drop In:

$2.75 An Evening

Social Club Pass:

$20/8 Night Punch Card

JUAN DE FUCA

Social Club








FITNESS PROGRAMS2B Fit An easy to follow fi tness class for anyone, whether

you are a beginner, novice or anywhere in between.

Get fi t, enjoy a great total body workout and have

fun doing it!

INSTRUCTOR: Michele Allden


M 7:15-8:15pm May 02-Jun 27 $64/8 67280

M 7:15-8:15pm Jul 04-Jul 25 $32/4 67281

M 7:15-8:15pm Aug 08-Aug 29 $32/4 67282

50 Plus Strength and Stretch Improve your strength and fl exibility in this class

designed for seniors. This program begins with a

warm-up then focuses on exercises using tubing

and free weights to tone and strengthen your

muscles. Gentle stretching completes the workout

to keep you limber and leave you feeling relaxed.

INSTRUCTOR: Shirley McCuaig

JDF FITNESS STUDIO

M 11:30-12:30pm May 02-Jun 27 $45/9 67283

M 11:30-12:30pm Jul 04-Jul 25 $20/4 67284

M 11:30-12:30pm Aug 08-Aug 15 $10/2 67285

W 11:30-12:30pm May 04-Jun 29 $45/9 67286

W 11:30-12:30pm Jul 06-Jul 27 $20/4 67287

W 11:30-12:30pm Aug 03-Aug 17 $15/3 67288

F 11:30-12:30pm May 06-Jun 24 $40/8 67290

F 11:30-12:30pm Jul 08-Jul 29 $20/4 67291

F 11:30-12:30pm Aug 05-Aug 19 $15/3 67292

Ab Attack Prepare your body for the ultimate abdominal

workout! This hard ‘core’ class consists of an

intense workout using basic & advanced exercises

to tighten and strengthen the abs and back. Best

suited to participants with healthy backs.

INSTRUCTOR: Spencer Campbell


Th 7:30-8:15pm May 05-May 26 $32/4 67293

Th 7:30-8:15pm Jun 02-Jun 23 $32/4 67294

Th 7:30-8:15pm Jul 07-Jul 28 $32/4 67945

Th 7:30-8:15pm Aug 04-Aug 25 $32/4 67946

Boot CampKick your workout up a notch with this athletic

conditioning class! A basic approach to fi tness, with

drills, endurance,intervals and sweat! May include

a combination of indoor and outdoor exercise

depending on the weather, and is suitable for all

fi tness levels. Work hard ... get great results!

INSTRUCTOR: Erin Patrick

WISHART SCHOOL GYM

M 6:15-7:15pm May 02-Jun 20 $56/7 67295

INSTRUCTOR: Spencer Campbell


M 6:15-7:15pm Jul 04-Jul 25 $32/4 67296

M 6:15-7:15pm Aug 08-Aug 29 $32/4 67297

Th 6:15-7:15pm May 05-Jun 23 $64/8 67298

Th 6:15-7:15pm Jul 07-Jul 28 $32/4 67303

Th 6:15-7:15pm Aug 04-Aug 25 $32/4 67304

Fusion FitnessThis class is a unique blend of yoga, pilates

and fi tness conditioning that increases stamina,

challenges strength, balance and fl exibility, focuses

the mind and cleanses the spirit. This training

integrates fi tness moves with a modern approach to

the traditional forms of pilates and yoga.

JDF FITNESS STUDIO

INSTRUCTOR: Susan Kneip

M 7:15-8:15pm May 09-Jun 27 $56/8 67418

INSTRUCTOR: Michele Allden

W 10:15-11:15am May 04-Jun 22 $64/8 67419

Power Circuit This circuit style class won’t make you feel like

you have two left feet! Strength and resistance

exercises will get your heart pumping, muscles

working and body svelte...without hard to follow

choreography! Suitable for all levels of fi tness.

JDF FITNESS STUDIO

INSTRUCTOR: Ryan Cook & Susan Hardiman

M/W 6:00-7:00pm May 02-Jun 01 $36/9 67428

M/W 6:00-7:00pm Jun 06-Jun 29 $32/8 67429

INSTRUCTOR: Dana McLean

Tu/Th 6:15-7:15am May 03-May 26 $32/8 67948

Tu/Th 6:15-7:15am Jun 07-Jun 30 $32/8 67949

Tu/Th 6:15-7:15am Jul 05-Jul 28 $32/8 67430

Tu/Th 6:15-7:15am Aug 09-Sep 01 $32/8 67431

Power Walk and Weights Power walk your way to weight loss! Interval fi tness

walking has high fat loss merits, boosts calorie

burning, improves endurance and is a vigorous

aerobic workout. The class begins with an outdoor

power walk then heads back inside for toning with

weights and tubing followed by a relaxing stretch.

INSTRUCTOR: Susan Hardiman

JDF FITNESS STUDIO

M 10:15-11:15am May 02-Jun 27 $32/8 67469

M 10:15-11:15am Jul 04-Jul 25 $16/4 67470

M 10:15-11:15am Aug 08-Aug 29 $16/4 67471

Spin ClassesSpin classes are a great cardiovascular, no impact

workout. Your instructor will simulate a variety of

sprinting and hill climbing drills enabling you to

build your cardiovascular fi tness, muscle strength

and endurance. Classes are for all levels, beginners

to advanced, as you control the resistance level on

your bike and how hard you want to work.

INSTRUCTOR: Spin Instructors

JDF FITNESS STUDIO

M 6:15-7:00am May 02-Jun 27 $64/8 67441

M 6:15-7:00am Jul 04-Jul 25 $32/4 67442

M 6:15-7:00am Aug 08-Aug 29 $32/4 67443

W 6:15-7:00am May 04-Jun 22 $64/8 67444

W 6:15-7:00am Jul 06-Jul 27 $32/4 67445

W 6:15-7:00am Aug 03-Aug 24 $32/4 67446

F 6:15-7:00am May 06-Jun 24 $64/8 67757

F 6:15-7:00am Jul 08-Jul 29 $34/4 67758

F 6:15-7:00am Aug 05-Aug 26 $34/4 67759

Tu 4:30-5:15pm May 03-Jun 21 $64/8 67447

Tu 4:30-5:15pm Jul 05-Jul 26 $32/4 67448

Tu 4:30-5:15pm Aug 02-Aug 30 $40/5 67449

Th 4:30-5:15pm May 05-Jun 23 $64/8 67450

Th 4:30-5:15pm Jul 07-Jul 28 $32/4 67451

Th 4:30-5:15pm Aug 04-Aug 25 $32/4 67452

Tu 9:15-10:00am May 03-Jun 21 $64/8 67760

Tu 9:15-10:00am Jul 05-Jul 26 $32/4 67761

Tu 9:15-10:00am Aug 09-Aug 30 $32/4 67762

Th 9:15-10:00am May 05-Jun 23 $64/8 67763

Th 9:15-10:00am Jul 07-Jul 28 $32/4 67764

Th 9:15-10:00am Aug 04-Aug 25 $32/4 67765

Tu 7:15-8:00pm May 03-Jun 21 $64/8 67766

Tu 7:15-8:00pm Jul 05-Jul 26 $32/4 67950

Tu 7:15-8:00pm Aug 09-Aug 30 $32/4 67951

W 7:15-8:00pm May 04-Jun 22 $64/8 67952

W 7:15-8:00pm Jul 06-Jul 27 $32/4 67955

W 7:15-8:00pm Aug 10-Aug 31 $32/4 67956




Barcode and PIN #












FITNESSPROGRAMS

Zumba Fitness Working out can be a healthy, rewarding and

exhilarating experience! Zumba Fitness fuses

hypnotic Latin rhythms and easy-to-follow moves

to create a one-of-a-kind fi tness program that will

blow you away. Our goal is simple: We want you

to want to work out, to love working out, to get

hooked. Get long-term benefi ts while experiencing

an absolute blast in one exciting hour of calorie-

burning, body-energizing, awe-inspiring movements

meant to engage and captivate for life!

INSTRUCTOR: Suzanne Marion

JDF FITNESS STUDIO

Tu 8:15-9:15pm May 03-Jun 21 $64/8 67464

Tu 8:15-9:15pm Jul 05-Jul 26 $32/4 67465

Tu 8:15-9:15pm Aug 02-Aug 23 $32/4 67466

Total Body Conditioning Work your entire body using stability balls, bosu’s,

tubing, body bars and weights for a workout that

targets and tones your whole body. There’s lots of

variety in this class so you’ll never be bored!

INSTRUCTOR: TBA

Fitness Studio

Tu/Th 12:30-1:30pm May 03-May 26 $32/8 67773

Tu/Th 12:30-1:30pm Jul 05-Jul 28 $36/9 67774

W 8:15-9:15pm May 04-Jun 22 $36/9 67780

W 8:15-9:15pm Jul 06-Jul 27 $16/4 67953

W 8:15-9:15pm Aug 10-Aug 31 $16/4 67954

Cardio KickboxingThis class combines elements of boxing, martial

arts, and aerobics to provide overall physical

conditioning and toning. It’s a great cardiovascular

workout; you’ll love what it can do for your body!

INSTRUCTOR: Kamran Rad

JDF FITNESS STUDIO

Su 4:00-5:00pm May 01-Jun 26 $64/8 67924

Intro to SpinTry spin and fi nd out what a great workout it is. For

those new to spin bikes, you’ll learn how to adjust

the bike to fi t, tips on spinning techniques and enjoy

a beginners workout.

INSTRUCTOR: Spin Instructors

JDF FITNESS STUDIO

Sa 3:30-4:15pm May 07-May 14 $16/2 67792

Sa 3:30-4:15pm May 21-May 28 $16/2 67793

Sa 3:30-4:15pm Jun 04-Jun 11 $16/2 67794

Sa 3:30-4:15pm Jun 18-Jun 25 $16/2 67795

Sa 3:30-4:15pm Jul 09-Jul 16 $16/2 67796

Sa 3:30-4:15pm Aug 13-Aug 20 $16/2 67797

Teen Spin Class 13-18 YearsCheck out page 30 in the teen section.

SpyngaThis new and exciting class will challenge your

cardio, muscles and mind! 45 minutes on the spin

bike to rev you up and burn maximum calories.

Move to the mat for 45 minutes of vibrant power

yoga fl ow to balance the body and soul. The result

is pure harmony!

INSTRUCTOR: Darlene Choo

JDF FITNESS STUDIO

F 5:30-7:00pm May 06-May 27 $52/4 67454

F 5:30-7:00pm Jun 03-Jun 24 $52/4 67455

F 5:30-7:00pm Jul 08-Jul 29 $52/4 67456

F 5:30-7:00pm Aug 05-Aug 26 $52/4 67457

Step It UpCover all of your fi tness needs in this high energy

workout; cardio, strength and fl exibility! Each class

you’ll learn new step choreography, resistance train

using free weights & bands, and relax with a series

of yoga-inspired stretches. No previous stepping or

weight training required. All levels welcome!

INSTRUCTOR: Maureen Niwa-heinen

JDF FITNESS STUDIO

Su 10:00-11:00am May 01-Jun 26 $32/8 67458

Su 10:00-11:00am Jul 10-Jul 31 $16/4 68065

Su 10:00-11:00am Aug 07-Aug 28 $16/4 68066

Stroller Fit Get a great workout and bring your baby or tot

along for the ride. Stroller Fitness is the perfect

way to get back in shape and attend to your child’s

needs at the same time. Classes are held both

outdoors and indoors and include power walking,

toning and fl exibility exercises. Moms please be four

weeks or more postpartum (6 weeks if caesarean).


JDF FITNESS STUDIO

F 10:15-11:15am May 06-Jun 24 $32/8 67462

F 10:15-11:15am Jul 08-Jul 29 $16/4 67772

WALKING & RUNNING

Hearts in Motion Walking ClubTake the fi rst step towards better health in a fun

and social way. Make a commitment to walk twice

a week with the Hearts in Motion walking program.

Enjoy the natural beauty of the Juan de Fuca

Chip and Galloping Goose Trails. You’ll be in good

company! This course is offered in cooperation with

the Heart & Stroke Foundation.

Club Leader: Valerie Ko

JDF RECEPTION LOBBY

Tu/Th 9:00-10:00am May-August $10/year 67467

Juan de Fuca Running ClubThis West Shore Community Club is for runners

looking to run with other people. Members include

those who enjoy running for fi tness and fun, to

those who participate in races and marathons.

Why not come along to one of our scheduled

workouts and meet the gang? For schedule or more

information contact Val Chura at [email protected].

INSTRUCTOR: Val Chura

CONTACT VAL FOR MEETING LOCATIONS

M/W 5:30-7:30pm May-August $25/yr 67468

Sa 9:30-11:00am

Concourse WalkingWalk Bear Mountain Arena Concourse! Concourse

walking is suitable for older adults or for individuals

who would benefi t from the positive effects of low

impact exercise. The program offers a safe, climate

controlled environment with level ground for easy

walking. Participants are encouraged to achieve

distance goals, socialize with other participants and

will have the opportunity to attend lectures from

health and wellness professionals.

COURSE LEADER: Jan Dammel

BEAR MTN. ARENA CONCOURSE

M/W/F 8:45-9:45am Apr 04-Jun 24 $10/36 67472

Active Kids 6-12 YearsGet your body moving with Active Kids. Learn how

to use cool equpment like stability balls, bosu’s,

tubing and more that can make fi tness fun!

JDF FITNESS STUDIO

W 3:30-4:15pm May 04-Jun 22 $32/8 67779

Team X Youth Tri Club6-10 YearsLook for program details on page 26.

Zumba















WEIGHT ROOM PROGRAMS50 Plus Weight TrainingBuild your bones, tone your muscles! This class is

for seniors wishing to learn how to use the weight

and cardio machines safely and effectively. Feel

comfortable in a friendly group as exercise basics

are covered. Note: exercises will be modifi ed for

seniors with special considerations such as arthritis

or osteoporosis.

JDF WEIGHT ROOM

M/W 12:00-1:00pm May 09-May 18 $32/4 67407

M/W 12:00-1:00pm Jun 06-Jun 15 $32/4 67409

Fit Beginnings New to working out in the JDF Weight Room?

Leaarn the basics to get comfortable with a workout

routine and the equipment. Practice warmups,

exercise technique, stretches, weight training form

and cardio machines. Following these sessions

you’ll feel confi dent to workout on your own.


JDF WEIGHT ROOM

Tu/Th 11:00-12:00pm May 03-May 12 $32/4 67410

Tu/Th 11:00-12:00pm Jul 05-Jul 14 $32/4 67411

Get On the BallCore strength, do you have it? In these four

sessions you’ll learn how to do ball exercises that

will improve your abdominals, back, posture and

stability. Sessions are suitable for those with little or

no experience with ball exercises. Balls provided but

bring your own if you prefer.

INSTRUCTOR: David Ristau

JDF WEIGHT ROOM

F 6:30-7:30pm Jun 03-Jun 24 $32/4 67413

F 6:30-7:30pm Aug 05-Aug 26 $32/4 67414

Summer Shape Up Get your body beach ready, fast! 4- 1 hour weekly

group training sessions with a Personal Trainer will

motivate & push you to achieve results. Get the

edge on the season! Look & feel your best, whether

you want to tone, lose, defi ne or build.


JDF WEIGHT ROOM

F 6:30-7:30pm May 06-May 27 $32/4 67437

F 6:30-7:30pm Jul 08-Jul 29 $32/4 67438

NRGize Circuit Get the most out of your workout! This intense yet

fun circuit class will energize and challenge you. Get

fi t fast and improve your cardio, strength & fl exibility

with one of the most effi cient styles of training - a

perfect fi t for your busy life!

INSTRUCTOR: Meara Fletcher

JDF WEIGHT ROOM

Su 11:00-12:00pm May 08-May 29 $32/4 67401

Su 11:00-12:00pm Jun 05-Jun 26 $32/4 67402

Su 11:00-12:00pm Jul 10-Jul 31 $32/4 67403

RejuvenateJoin us after your workout for a stretch and a

relaxing cool down session. Increase your fl exibility

and enhance your muscle recovery. Learn new

stretches, stretching technique and rejuvenate your

body. Drop in available if space permits $8/person.

INSTRUCTOR: Meara Fletcher

JDF WEIGHT ROOM

Sa 5:00-5:45pm May 07-May 14 $32/4 67425

Sa 5:00-5:45pm Jun 04-Jun 11 $32/4 67426

Fitter-HealthierStrongerINSTRUCTOR: Susan Hardiman

Challenge Challenge yourself to be your best!

Participate in 2 group fi tness assessments 6

weeks apart to evaluate your gains in fi tness

level. Train for this event on your own, or with

us see below. Prizes will be awarded for best

percent improvement. A completed Par Q form

required prior to evaluation. Reserve space now!

JDF FITNESS STUDIO

M 8:30-9:30pm May 16 & Jun 27 $25/2 67973

Training Need a boost to reach your potential

in the Fitter-Healthier-Stronger Challenge? Let

us help you achieve your best performance

by participating in 12 - 1 hour group training

sessions with a Personal Trainer. Whatever your

goal or fi tness level, join us to see maximum

measurable results in minimum time.

JDF WEIGHT ROOM

Tu/Th 11:00-12:00pm May 17- Jun 23 $99/12 64417

HighlightsTRX Suspension Pg 47

Personal Program Pg 48

Have a program idea?For fi tness and weight room

ideas or questions please contact

Denise Foster

[email protected]

Kristy Webster

[email protected]





Barcode and PIN #


A 99 Day Pass For $99A Summer Pass valid for 99 days

from May 27 – September 4

See page 10 for details.












WEIGHT ROOMPROGRAMS

Steal Their Secret Have you ever wondered what makes a Trainer’s

guidance so valuable? Join one of our trainers

while they lead you through their favourite tips

for maximum effectiveness! Learn how to make

the most of your workout through proper posture,

technique, reps & load while you make the most of

your time in the gym. Prepare to challenge yourself

... work out like you have a Personal Trainer and get

results fast!

INSTRUCTOR: Davis Ristau

JDF WEIGHT ROOM

F 6:30-7:30pm Jun 03-Jun 10 $16/2 68093

Weight Training Techniques Join our Personal Trainer while they discuss all

you need to know to maximize your weight training

experience. Posture, technique, volume, load,

recovery & injury prevention will be discussed. In

addition, you will learn about specialty styles of

training such as pyramid, superset, circuit, forced

reps, Tabatta, split reps and much more used by

professionals to incorporate into your workout.

INSTRUCTOR: Davis Ristau

JDF WEIGHT ROOM

F 6:30-7:30pm Jun 17-Jun 24 $16/2 68094

Women & WeightsGet your workout working for you! This group

training program provides the techniques, exercises

and motivation you need. Your trainer will make the

workouts effective to improve general fi tness, bone

density, muscle tone, body shape and overall health.

INSTRUCTOR: Dana McLean

JDF WEIGHT ROOM

Su 7:00-8:00pm May 08-May 29 $32/4 67404

Su 7:00-8:00pm Jun 05-Jun 26 $32/4 67405

Su 7:00-8:00pm Jul 10-Jul 31 $32/4 67406

Weights for TeensBoost your confi dence & prepare to look & feel

your best. Your Personal Trainer will teach you

the workings of the weight room & set up a safe

exercise program that you will look forward to.

Start off right, whether your goal is toning, building

muscle, losing weight or sport conditioning.

INSTRUCTOR: Shawn Dahl

JDF WEIGHT ROOM

Sa 10:00-11:00am Jul 02-Jul 16 $16/2 67434

Sa 10:00-11:00am Aug 06-Aug 20 $16/2 67435

TRX Suspension Training

OrientationLearn the fundamentals, proper technique, and

basic exercises of this new training system.

Group Orientation Sa 11:00-12:00pm May 7 $15/1 67940

Sa 11:00-12:00pm June 4 $15/1 67941

Sa 11:00-12:00pm July 9 $15/1 67942

Sa 11:00-12:00pm Aug 6 $15/1 67943

Individual OrientationTo schedule an individual appointment, please call

250-474-8617. Cost: $21/session

TRX Suspension

Training The TRX Suspension Training is designed to build

power, balance, strength and fl exibility for people

of all ages and at all fi tness levels. It’s a total-body

training system supported by cutting-edge workout

programs. Whether you’re a beginner or athlete

this will change the way you train and perform. TRX

training will help you get stronger, train better, and

reach your fi tness goals. Drop in available if space

permits for $8/person.

JDF WEIGHT ROOM

M 8:15-9:00pm May 02-May 30 $32/4 67361

M 8:15-9:00pm Jun 06-Jun 27 $32/4 67369

M 8:15-9:00pm Jul 04-Jul 25 $32/4 67374

M 8:15-9:00pm Aug 08-Aug 29 $32/4 67379

Tu 7:30-8:15am May 03-May 24 $32/4 67364

Tu 7:30-8:15am Jun 07-Jun 28 $32/4 67372

Tu 7:30-8:15am Jul 05-Jul 26 $32/4 67377

Tu 7:30-8:15am Aug 09-Aug 30 $32/4 67382

W 8:15-9:00pm May 04-May 25 $32/4 67362

W 8:15-9:00pm Jun 08-Jun 29 $32/4 67370

W 8:15-9:00pm Jul 06-Jul 27 $32/4 67375

W 8:15-9:00pm Aug 10-Aug 31 $32/4 67380

F 10:00-10:45am May 06-May 27 $32/4 67363

F 10:00-10:45am Jun 03-Jun 24 $32/4 67371

F 10:00-10:45am Jul 08-Jul 29 $32/4 67376

F 10:00-10:45am Aug 05-Aug 26 $32/4 67381

Sa 5:45-6:30pm May 07-May 28 $32/4 67365

Sa 5:45-6:30pm Jun 04-Jun 25 $32/4 67373

Sa 5:45-6:30pm Jul 09-Jul 30 $32/4 67378

Sa 5:45-6:30pm Aug 06-Aug 27 $32/4 67383

The Biggest

Loser Winner 1Need to lose weight - this

program is for you! This 8

week exercise program for

beginners will help you lose weight and begin a

healthier lifestyle. Our fall winner lost 15.5 lbs,

9.0% of her initial body weight. We’ll motivate

you, check your weight & measurements,

monitor your fi tness level and attendance. You’ll

receive 2 - 1 hour group sessions each week

with a personal trainer. In total you’ll have 20

- 1 hour training sessions, valued at over $520.

Fee includes admission to the JDF Weight

Room during your training sessions. Please

complete a ParQ form prior to start of class.

Doctor’s written permission may be required.

JDF WEIGHT ROOM

Spring: $215 for 16 SessionsM/W 9:15-10:15am May 02-Jun 27 67333

M/W 4:15-5:15pm May 02-Jun 27 67324

M/W 5:30-6:30pm May 02-Jun 27 67325

M/W 7:00-8:00pm May 02-Jun 27 67326

M/W 8:30-9:30pm May 02-Jun 27 67327

Tu/Th 9:15-10:15am May 03-Jun 23 67328

Tu/Th 4:15-5:15pm May 03-Jun 23 67329

Tu/Th 5:30-6:30pm May 03-Jun 23 67330

Tu/Th 7:00-8:00pm May 03-Jun 23 67331

Tu/Th 8:30-9:30pm May 03-Jun 23 67332

Summer: $215 for 16 SessionsM/W 9:15-10:15am Jul 04-Aug 29 67348

M/W 5:30-6:30pm Jul 04-Aug 29 67335

M/W 7:00-8:00pm Jul 04-Aug 29 67336

M/W 8:30-9:30pm Jul 04-Aug 29 67337

Tu/Th 9:15-10:15am Jul 05-Aug 25 67343

Tu/Th 5:30-6:30pm Jul 05-Aug 25 67345

Tu/Th 7:00-8:00pm Jul 05-Aug 25 67346

Tu/Th 8:30-9:30pm Jul 05-Aug 25 67347

The Biggest

Loser Winner 2Join us for level 2 of the program you already

know and love; The Biggest Winner! Your

favourite trainers will kick it up a notch as they

modify the workout routines to make it fresh

and new. Take it to the next level! This program

is for graduates of The Biggest Winner who still

have a few pounds to lose.

JDF WEIGHT ROOM

Spring: $215 for 16 SessionsM/W 6:00- 7:00pm May 02-Jun 27 67349

M/W 7:00- 8:00pm May 02-Jun 27 67350

Tu/Th 6:00- 7:00pm May 03-Jun 23 67352

Tu/Th 7:00- 8:00pm May 03-Jul 07 67353

W/F 9:15-10:15am May 04-Jun 24 67351

Summer: $215 for 16 SessionsTu/Th 6:00- 7:00pm Jul 05-Aug 25 67357

Tu/Th 7:00- 8:00pm Jul 05-Aug 25 67358

M/W 6:00- 7:00pm Jul 04-Aug 29 67354

M/W 7:00- 8:00pm Jul 04-Aug 29 67355

W/F 9:15-10:15am Jul 06-Aug 26 67356

THE










WEIGHT ROOMPROGRAMS

ASSESSMENTS

Fitness & Lifestyle Assessment(1.5 HRS)This comprehensive appraisal measures basic

fi tness components including body composition,

sub-maximal cardiovascular endurance, muscular

strength and endurance and fl exibility. General

recommendations will be provided about how

to improve your fi tness level. Please pick up a

Personal Training request form from reception or

download from the website. Completion of a Par Q

form is required prior to this evaluation.

$75/1 session

Body Composition Evaluation(30 min) This evaluation is designed to help you understand

the relationship between body mass and fat mass.

An effective balance between these two can

minimize health risks and maximize performance.

The distribution and amount of your body fat will

be evaluated using skin fold calipers and girth

measurements. Pick up a Personal Training request

form from reception or download from the website.

$25/1 session

Cardio Fitness Evaluation(30 MIN) Aerobic fi tness is evaluated based on your age and

gender to measure the combined effi ciency of your

heart, lungs and bloodstream in getting oxygen to

your muscles and putting it to work. Please pick up

a Personal Training/Assessment request form from

reception or download from the website. Completion

of a Par Q form is required prior to this evaluation.

$25/1 session

Note: Personal Training appointments are

valid for 6 months from date of purchase.

Cancellations require 24 hours notice.

PROFESSIONAL

TRAINING

Can-Fit Pro

Fitness Instructor Specialist

This is a comprehensive 25-hour course that will

increase your knowledge and confi dence level

to lead a group fi tness class to music. Topics

covered include: Aspects of fi tness, wellness and

basic training principles; Fitness theory: skeletal,

muscular, neurological, cardiovascular and pulmo-

nary systems; Kinesiology/anatomy in action and

bioenergetics; Components of a fi tness class from

the warm-up to the cool-down; Musicality: phrasing,

cueing and appropriate music selection; Leader-

ship and motivation skills; Special populations and

injuries. For course dates or to register, please

contact Can-Fit Pro at 1-800-667-5622 or info@

canfi tpro.com.

PERSONAL TRAININGWSPR Personal Training is designed using a ‘results

based’ approach to help you achieve your fi tness

goals. Our qualifi ed team of personal trainers can

customize a program to meet your needs, whether

you are a beginner or seasoned athlete.

Personal Training SessionsChoose from private sessions or book semi private

sessions with a friend or family member.

Private Semi-Private$50/1 session $39/person/1 session

$129/3 sessions $89/person/3 sessions

$245/6 sessions $175/person/6 sessions

$389/10 sessions

$699/20 sessions

Group Personal Training Whether you want to work out with family members

or friends, get a group of 3-6 people together and

book time with a personal trainer! You’ll receive

expert exercise guidance and support at a very

affordable price. Sessions are 1.5 hours each. This

is a great way to be motivated, have fun and get fi t!

$25/person/1 session

Personal Training PackageCombine a fi tness assessment and personal train-

ing to jump start your fi tness program. The 1st

appointment will assess basic fi tness components

including cardiovascular endurance, body composi-

tion, muscular strength, endurance and fl exibility.

Your 2nd session we will design a fi tness program

based on your assessment results and goals.

$105/2 sessions

Personal Program CoachingA starter pack of 6 sessions with a Personal Trainer

designed to maximize results with a comprehensive

structured program. The fi rst session will educate

you on components of your workout, the second

will assess your fi tness level, and sessions 3-6 will

see you working with your trainer to build a custom

individualized program and begin achieving goals!

$199/6 sessions

Fast Track Personal TrainingThis results based personal training package

provides you with 2 - 1 hour sessions per week

for 4 weeks with your trainer to maximize the

effectiveness of your workout. If you need someone

to motivate you on a regular basis but don’t have a

lot of spare time, this could be your solution.

$319/8 sessions or $39.88 each

ORIENTATIONSSign up for an introduction to the weight room that

will give you the basics of using the equipment

plus tips on working out safely and effectively.

Orientations are taught by Personal Trainers.

Adult Group OrientationINSTRUCTOR: Dana Mclean

JDF WEIGHT ROOM

Su 6:00-7:00pm May 08 $15/1 67234

Su 6:00-7:00pm Jun 12 $15/1 67235

Su 6:00-7:00pm Jul 10 $15/1 67236

Su 6:00-7:00pm Aug 14 $15/1 67237

Teen Group OrientationINSTRUCTOR: David Ristau

JDF WEIGHT ROOM

F 5:30-6:30pm May 13 $15/1 67388

F 5:30-6:30pm Jun 10 $15/1 67389

F 5:30-6:30pm Jul 15 $15/1 67390

F 5:30-6:30pm Aug 12 $15/1 67391

Individual Orientation To schedule an individual appointment,

please call 474-8617, cost is $21.

Teen Regional OrientationUpon completion of this course, participants may

access the following JDF Weight Rooms: West

Shore Recreation, Esquimalt Recreation, City of

Victoria Recreation and Saanich Recreation Centres.

Participants will be given a credit toward the teen

orientation program at Oak Bay and Panorama

Recreation Centres. Please check specifi c rules,

guidelines and rates of the JDF Weight Room you

plan on attending.


JDF WEIGHT ROOM

F 4:30-5:30pm May 20-May 27 $20/2 67392

F 4:30-5:30pm Jun 17-Jun 24 $20/2 67393

F 4:30-5:30pm Jul 22-Jul 29 $20/2 67394

F 4:30-5:30pm Aug 19-Aug 26 $20/2 67395

TRX Suspension OrientationsGroup and Individual orientations available, see

page 49. To schedule an individual appointment,

call 250-474-8617.

A 99 Day Pass For $99A Summer Pass valid for 99 days

from May 27 – September 4 See page 10 for details.

http://onlineca.activecommunities.com/JuanDeFuca/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=838



49www.westshorerecreation.ca MAY – AUGUST 2011 49www.westshorerecreation.ca MAY – AUGUST 2011

REHABILITATION

ACTIVE REHABILITATIONFollowing an assessment to determine your

needs, we design a safe custom Weight Room

exercise program. One on one appointments with

a Kinesiologist help you regain function, strength,

balance, mobility, fl exibility & quality of life. A

written medical referral from your doctor is required

before participation.

Cost: $52/session

WATER REHABILITATIONWater exercise therapy programs are benefi cial

in reducing pain & discomfort, promoting earlier

recovery, increasing range of motion, improving

muscle conditioning & decreasing impact on joints.

One on one appointments with the Kinesiologist

are available. A written medical referral from your

doctor is required before participation.

Cost: $52/session

PLEASE NOTE: Rehabilitation appointments require

payment in full prior to booking.

RECOVERYGain strength, mobility, balance, fl exibility &

endurance so you can keep up with your life.

Suitable for beginners or those with special medical

limitations. Sessions are supervised by an Exercise

Rehabilitation Specialist and include exercises to

help you feel your best! A written medical referral is

required prior to participation.

Instructor: Kaitlyn Waring

Weight Room

Tu/Th 11:00am-12:00pm May 03-May 19 $48/6 67232

Tu/Th 11:00am-12:00pm Aug 09-Aug 25 $48/6 67233

AQUA THERAPYThis water therapy class is for people graduating

from one on one rehabilitation sessions or those

who require the support and guidance of the

exercise rehabilitation specialist. One hour pool

exercise sessions with a kinesiologist will include

individual attention and program adaptation to give

the best chance for improvements in strength,

fi tness & function. An assessment by the exercise

rehabilitation specialist and written medical referral

from your doctor are required before participation.

Drop in Available: $9 each or $72/8

INSTRUCTOR: Kaitlyn Waring

JDF POOL

M/W 2:00-3:00pm May 02-May 30 $65/8 67225

W/M 2:00-3:00pm Jun 01-Jun 29 $65/9 67226

M/W 1:00-2:00pm Jul 04-Jul 27 $65/8 67227

W/M 1:00-2:00pm Aug 03-Aug 31 $65/9 67228

Take HeartCARDIAC REHABILITATION

For people who have

had a cardiac event

or those who have

heart disease risks.

We provide an individual assessment and exercise

prescription followed by 3 months of twice weekly

sessions. Take Heart is a partnership between VIHA,

the Victoria Inter-Municipal Recreation Centres &

YM-YWCA.

Program Provider: Linda Owen

$359/24 group sessions

$60/month maintenance

Kaitlyn WaringCAT(C), Athletic Therapist

Exercise Rehabilitation

Specialist

Kristy WebsterBSc Exercise Science,

CFP-PTS,

Fitness & Wellness

Programmer,

Exercise Rehabilitation

Specialist

Linda OwenMSc Exercise Physiology,

Take Heart Cardiac

Rehabilitation Exercise

Specialist

COMPREHENSIVE EXERCISE REHABILITATION SERVICES Aquatic, Active & Cardiac Programs Are you recovering from an injury, illness or a cardiac event?

Do you need specialized exercises to assist you in your recovery? Individuals receive a personalized

reconditioning program, one-on-one attention, ongoing supervision, encouragement, & support. For

active or water rehabilitation appointments and information, call Kristy at 250-474-8617




HEALTH & WELLNESS

YOGA

50 Plus YogaImprove your quality of life, slow down and reverse

aging with Yoga’s preventive qualities. Restore

vitality; expand the mind and spirit, and bring

growth rather than deterioration into the aging

process. This class caters to the needs of beginners

and helps relieve common health concerns. You are

never too old to do Iyengar Yoga.

INSTRUCTOR: Linda Benn

JDF UPPER CLUBHOUSE

M 10:30-12:00pm May 02-Jun 27 $80/8 67590

Iyengar YogaYoga is a journey to health and deeper meaning in

our lives. Postures promote freedom of movement,

strength, stability and alignment. These classes are

for on-going Iyengar Yoga students and beginners

without major health issues. Certifi ed instructors.

INSTRUCTOR: Linda Benn

JDF UPPER CLUBHOUSE

M 9:00-10:30am May 02-Jun 27 $80/8 67592

INSTRUCTOR: Patty Rivard

JDF FITNESS STUDIO

Tu 5:30-7:00pm May 03-Jun 21 $80/8 68299

Hatha YogaLinking movement and breath, gentle and more

vigorous sequences encourage fl exibility, strength,

balance, and body awareness. Learn tools that

can be applied on and off the yoga mat to manage

stress and support wellness, including breathing

practices and meditation. Suitable for all levels of

experience.

JDF UPPER CLUBHOUSE

INSTRUCTOR: Laura Butler/Patricial O’Brien

W 7:15-8:45pm May 04-Jun 22 $80/8 67601

W 7:15-8:30pm Jul 06-Jul 27 $40/4 67602

W 7:15-8:30pm Aug 03-Aug 24 $40/4 67603

INSTRUCTOR: Patricia O’Brien

Th 9:30-11:00am May 03-Jun 21 $80/8 67598

JDF FITNESS STUDIO

INSTRUCTOR: Christina King

Th 7:15-8:30pm May 05-Jun 23 $80/8 67604

Th 7:15-8:30pm Jul 07-Jul 28 $40/4 67605

Prenatal Yoga Yoga is a wonderful way to nurture you and your

growing baby. Gentle movements strengthen and

open the body to meet the changes of pregnancy.

Postures include variations for stages of pregnancy.

Relax, rejuvenate and relieve the discomforts of

pregnancy. Learn techniques to assist with labour,

delivery and focus. Babies benefi t too!

INSTRUCTOR: Christina King

JDF FITNESS STUDIO

Th 5:30-7:00pm May 05-Jun 23 $80/8 67608

Th 5:30-7:00pm Jul 07-Jul 28 $40/8 67960

Easy YogaEasy Yoga is a weekly time-out that will energize

your body and calm your mind. Nothing fancy, no

diffi cult exercises, just easy yoga that anyone can

do and benefi t from. You will also be provided with

take-home knowledge to apply on your own.


JDF UPPER CLUBHOUSE

F 9:15-10:15am May 06-Jun 24 $80/8 67607

Hatha Flow YogaTraditional Hatha postures are sequenced to allow

fl uid movement from one posture to the next. You

will be given choices in the poses so when ready

you can progress. Find the connection with your

mind, body and spirit as you allow your breath to

move you through the sequence. This class blends

stretching, strengthening, balancing, and relaxation.


JDF FITNESS STUDIO

Sa 9:30-10:30am May 07-Jun 25 $80/8 67610

Sa 9:30-10:30am Jul 09-Jul 30 $40/4 67961

Sa 9:30-10:30am Aug 06-Aug 27 $40/4 67962

Gentle YogaThis is a nurturing class to release tension and

stress. Restorative yoga poses use the breath to

create a free fl ow of energy in the body. Gain body

awareness and a sense of deep relaxation, allowing

the body to heal. This class is suitable for those

seeking a gentle approach.


JDF UPPER CLUBHOUSE

Tu 9:30-11:00am May 03-Jun 21 $80/8 68158

W 6:00-7:00pm May 04-Jun 27 $80/8 67754

W 6:00-7:00pm Jul 06-Jul 27 $40/4 68150

W 6:00-7:00pm Aug 10-Aug 31 $40/4 68157

HighlightsBack Health Pg 51

Toist Tai Chi Pg 51

Want to know more about

a specifi c program?For fi tness and weight room

ideas or questions please contact

Denise Foster

[email protected]









HEALTH & WELLNESS

Chi KungIf you have participated in Tai Chi, you can

appreciate its subtle sense of rejuvenation. Chi

Kung is the healing form of Tai Chi, which involves

breath and movement. The Chi Kung system

consists of 12 movements which exercise the

entire body with no impact. Feel stronger, increase

function, reduce stress and add years to your life! If

you are looking for a program that works the entire

body through functional exercise, Chi Kung is it!

INSTRUCTOR: Keith Oslund

JDF FITNESS STUDIO

Tu 11:30-12:30pm May 03-May 24 $32/4 67582

Tu 11:30-12:30pm Jun 07-Jun 28 $32/4 67583

Taioist Tai ChiTaoist Tai Chi is a centuries old Chinese art which

promotes fl exibility, balance, stamina, strength,

relaxation, and better health. This is an introduction

to the Taoist Tai Chi set of movements and is

suitable for all abilities.

INSTRUCTOR: Taoist Tai Chi Society

JDF GALLEON ROOM

W 7:15-8:15pm May 04-Jun 22 $56/8 67577

MeditationThrough guided practice and discussion, this class

provides a solid introduction to an accessible

body-oriented approach to meditation. We are given

tools to engage the challenges of our lives with

open-hearted bravery, and encouraged to explore

the practice with confi dence and curiosity.

INSTRUCTOR: Neil Mckinlay

JDF UPPER CLUBHOUSE

M 7:00-9:00pm May 02-May 16 $54/3 67584

Back Health Series80% of the population will experience back pain at

some point in their lives, and next to the cold, back

pain is the most common reason for doctor’s visits.

This series will tach you how to protact your back,

and promote its health.

INSTRUCTOR: Richard Gafter, MEPD

JDF SPINNAKER ROOM

BasicsTu 1:00-2:00pm May 03 $12/1 67615

ErgonomicsTu 1:00-2:00pm May 10 $12/1 67616

PostureTu 1:00-2:00pm May 17 $12/1 67617

Injury PreventionTu 1:00-2:00pm May 24 $12/1 67618

StrengthenTu 1:00-2:00pm May 31 $12/1 67619

StretchTu 1:00-2:00pm Jun 07 $12/1 67620

Healthy LivingJoin us for one or more of these sessions, each

focusing on a different topic to improve healthy

living. These seminars are taught by a Personal

Trainer and topics include: Falls Prevention, Move to

Improve and Age Strong - Live Long.


JDF BOARDROOM

Falls PreventionM 10:00-11:00am May 09 $8/1 67554

Move To ImproveM 10:00-11:00am Jun 06 $8/1 67555

Age Strong - Live LongM 10:00-11:00am Jul 04 $8/1 67556

Chronic Conditions & ExerciseJoin our Exercise Specialist for a session on how

conditions affect you and your fi tness program.

Learn the secret to managing your condition with

exercise as well as what exercises are safe for you.


JDF SPINNAKER ROOM

Exercise & DiabetesM 1:00-2:00pm Jun 13 $14/1 67562

Exercise & OsteoporosisM 1:00-2:00pm Jun 27 $14/1 67563

Exercise & ArthritisM 1:00-2:00pm Jul 04 $14/1 67564

Exercise & HypertensionM 1:00-2:00pm Jul 11 $14/1 67561

Foam Roller Massage WorkshopA massage a day keeps the pain away. Improve

fl exibility, function, performance and reduce injuries

with a simple foam roller. Through Self-Myofasical

Release, or ‘Self-Massage’, reduce muscle tension,

tenderness, promote circulation, healing and

recovery. Feel free to bring your own foam roller

and/or exercise mat.


JDF SPINNAKER ROOM

W 1:00-2:00pm May 04-May 11 $16/2 67559

W 2:00-3:00pm Jul 06-Jul 13 $16/2 67560

Change Your LifeWant to stop smoking, lose weight or make a life

style change but have never been able to stick

to a plan? Discover how your brain processes

information, and uses the info to create behaviors.

Knowing how the process works means you now

know how to change it.


JDF BOARDROOM

Tu 7:15-8:15pm Jun 07 $12/1 67589

Neuro-Linguistic

Programming (NLP)What is NLP? There are reasons why some people

always seem to be on top of their game. With NLP,

you will discover how to maximize your potential,

both personally & professionally. You will become

more effective, confi dent, resourceful & powerful in

interpersonal relations.


JDF SPINNAKER ROOM

Tu 7:30-8:30pm May 31-Jun 14 $36/3 67587

Positive MotivationWhen life puts up blocks in front of us, or attempts

to weigh us down with details, we begin to get tired

and frustrated and lose motivation or drive to carry

on. Motivation seems like an elusive entity that

must be sought after, obtained and corralled for

personal success and well-being. If this has been

your experience then I have good news for you!

Motivation is a natural state of mind and I will show

you how to have motivation that turns on as soon as

your feet hit the fl oor in the morning.


JDF SPINNAKER ROOM

Tu 7:30-8:30pm May 03 $12/1 67585

Power Of Your Subconscious MindImagine what can happen if you change the way

your world works? What if you make the rules?

The reality is that you already do this. The Law of

Attraction is constantly bringing to you what you

believe. Join us, and learn how to create the reality

you want now!


JDF SPINNAKER ROOM

Tu 7:30-8:30pm May 10-May 10 $12/1 67588

Precision CommunicationWhen communication is involved, there are certain

rules that should be followed for achieving the

outcome you want. During this workshop you learn

the precision skills that professionals and public

speakers have known for years. Get the results you

want. Never have to say, ‘That is not what I meant!’


JDF SPINNAKER ROOM

Tu 7:30-8:30pm May 17 $12/1 67586




Barcode and PIN #
















The Juan de Fuca 55+ Activity Centre1767 Island Highway, Victoria BC V9B 1J1

You Are Invited

to Visit and Tour

our Centre

CONTACT

INFORMATIONPhone:

250-474-8618

Email:

[email protected]

Website:

http://jdfseniors.shawbiz.ca

HOURS OF

OPERATION

Monday to Friday8:30- AM to 4:00 PM

6:00 PM - 10:00 PM

MEMBERSHIP

ELIGIBILITY

Age 55 or over.

Programs Offered

(most without additional charges)

Arts: Drama, Oil Painting, Drawing, Chinese Brush,

Painting and Water Colours

Crafts: Ceramics, Stained Glass, Quilting & Kreative Krafts

Dance: Line Dancing, Social Dancing, Hawaiian Dancing,

Clog Dancing, Scottish Country Dancing Tap Dancing.

Educational: Spanish & Sign Language, Story Telling, Writing and

Reading Poetry, Public Speaking

Health & Exercise: Fitness, Hiking and Walking, Liangon g

Shi Ba Fa, Tai Chi, Yoga, Aerobics

Hobbies: Wood Carving, Woodworking, Wood Turning,

Power Carving: Lapidary, Silver Smithing

Music: Concert Orchestra and The Juan De Fuca Singers

Recreational Activities - Social and Duplicate Bridge, Carpet Bowling,

Cribbage, Horse Shoe Pitching, Library, Poker, Whist, Snooker, Table

Tennis, Organized Bus Trips

Social Events - Month End Dinners, Concerts, Variety Shows, Movie

Nights, Games Nights, Sport Events and Thursday

Afternoon Entertainment.

55 + A

ctivity

Centre

JUAN De FUCA



ABOUT THE COURSETotal length 1136 Yards, pin will vary. Juan De Fuca’s Par 3 nine hole course

is an excellent course to sharpen your short game skills. The holes range

in length from 79 yards to 170 yards. The beautiful fairways and greens

are surrounded by seven water hazards providing the accomplished golfer

an opportunity to sharpen their skills. If you’re a beginner golfer or looking

for a place to take the family without the pressure and frustration of a long

regulation course this is the place for you. Beginners and families will have

fun learning the game in a relaxed and friendly atmosphere. Play is on a fi rst

come fi rst served basis with no tee times required.

RATESDid you know that we have a family golf rate? 4 people (2 adults max) anytime for 9 holes.

Bring your 4 to our Par 3 for some great family fun!

GOLF COURSE FEES (Includes HST)

SUMMER 2011Apr - Sept

Adult/Senior 14.25

Youth (8 – 16 YRS) 9.75

FamilyMax 4-2 Adults Anytime 9 holes.

38.00

Extra Round 10.00

RENTALS

Club Rentals 7.25

Pull Cart 4.75

1767 Island Highway, Victoria BC

PR0 SHOP 250-474-8621

Ladies Golf TournamentJune 7 & August 30Bring your foursome, twosome or yourself in for a fun 9 hole tournament. A

great night of fun, golf, dinner and prizes. All level of players welcome.


Shot gun start at 5:30 PM

Tu 5:30-8:00pm Jun 03 $45/1 67862

Tu 5:30-8:00pm Aug 26 $45/1 67863

Phone the Pro Shop at 250-474-8621 for information or to register.

Take a Kid to the Course WeekJuly 4 - July 10 Kids Golf Free Together with the National Golf Course Owners Association Juan de Fuca Golf

course is sponsoring the “Take a Kid to the Course Week” Throughout the

week juniors under the age of 16 are invited to enjoy one free round of golf

when accompanied by a paying adult. Parents take this opportunity share

your knowledge, have some fun and create life long memories for your child.

Nine and Dine for 29!May through September – Cost is $29 HST Included

Where great golf meets fi ne dining. Back by popular demand. Juan de Fuca’s

Pro Shop staff and Culinary team are once again joining forces to bring you

nine holes of picturesque golf followed by a superb fi ne dining experience

at a reasonable price. This is one experience you want to share with family,

friends and co-workers. Each week’s unique menu promises to arouse your

tastebuds and satisfy your appetite. The fun begins Thursday, May 26 and

continues every Thursday until September 15. Tee times will be taken in the

Pro Shop and are available beginning at 4:00 pm. Please book early as tee

times fi ll up quickly. The Pro Shop can be reached at 250-474-8621.

Enjoy nine holes, and leave the cooking to us

Tournament Packages Get your event on the right course.Whether it’s a family reunion, a corporate tournament or a charity fundraiser,

our friendly staff will assist you with all the details to ensure a spectacular

event that meets your needs. The Kinsmen Fieldhouse provides a fabulous

location for banquet facilities and our catering department will add the right

fl avor to your event.

9 holes & BBQ Burger Buffet

$32/person (minimum 36 golfers)

9 holes & Salmon/Chicken/Steak Buffet


9 holes & Roasted AAA Prime Rib


Tournaments may be booked without catering for a minimum of 24 golfers.

For availability and details call the Pro Shop at 250-474-8621


Visit the Juan de Fuca Branch at 1759 Island Highway, Victoria BC

Greater Victoria Public LibraryJuan de Fuca Branch

1759 Island Highway

Phone:

250-391-0653

Renewals:

250-413-0362

www.gvpl.ca

Branch Head:

Andrea Brimmell

Our WEBSITE www.gvpl.ca

allows you to access our

catalogue & electronic databases,

downloadable audio books and

e-books remotely from home,

renew items and see our new

additions list. Sign up for e-mail

notifi cation of holds or over dues.

LIBRARY HOURS:Mon, Fri, Sat

10:00 AM – 6:00 PM

Tuesday - Thursday

10:00 AM – 9:00 PM

Sundays

CLOSED Starting April 24

Use your LIBRARY CARD at any

Greater Victoria Public

Library branch, and at the

Central Library downtown.

CHLIDREN’S PROGRAMSRegistration begins April 1.

DROP IN STORY TIMEAn adult must accompany children under 3.

Drop-in Baby Time 0-15 MonthsTuesdays, April 5 – May 10 10:30-11:00 AM

Drop-in Family

Storytime Kids & FamilyFridays, April 1 – May 13 10:30-11:00 AM

REGISTERED STORYTIMESAn adult must accompany children under 3.

Backyard Safari 3-5 YearsTuesday, April 19 10:30-11:30 AM

[Kids’Craft] Join us at the library for a backyard

safari! We will explore the world of insects

through fun stories, songs and rhymes. Bug

enthusiasts will get to make a buggy craft to

take home too.

Fancy Nancy Spring Party 3-6 YearsTuesday, May 10 3:30-4:30 PM

OOO-la-la! Dress up in your fancy best and

celebrate spring in style with stories & games.

PROGRAMS for KIDS

Story Club 6-9 YearsTuesday, April 26 3:30-4:30 PM

Listen to stories, talk about your favourite

books, and enjoy fun activities. Snacks

included! This club is for kids who love stories

regardless of reading ability.

Summer Reading Club 2011:

Savour Each WordGobble up some great reading this summer!

Join the 2011 Summer Reading Club at all

Greater Victoria Public Library. Kids can sign

up at any full-service GVPL branch starting

Wednesday, June 29. Receive a free Reading

Record and collect weekly stickers and prizes.

Kids who complete their Reading Record earn

a book prize or special Reading Club medal!

ADULT PROGRAMS

The Writing Process:

Writing Workshop with Susan Juby

Friday, April 15 1:00-3:00 PM

This workshop will help experienced and

beginning writers fi nd the combination of

inspiration and discipline required to make

writing a regular activity.

Winter VegetablesSaturday, May 14 10:30-12:00 PM

Philip Young, avid gardener, former Glendale

Gardens instructor/Seedy Saturday lecturer,

will present a 1.5 hour workshop on growing

winter vegetables in an organic garden.

This is NOT the Orient ExpressTuesday, May 17

7:00-8:30 PM

Dr. Esselle Aar and Professor Emeritus D Aar

travelled by train from Paris to Istanbul in 2002

and survived to write the tale! They will read

from their recently published book, present

slides of drawings made by Professor Aar, and

discuss the pros and cons of actual versus

armchair travel in late life.

COMPUTER CLASSESRegistration begins January 5.

Introduction to Computers, Part 1Monday, April 18 10:30-12:00 PM

Introduction to Computers, Part 2Wednesday, May 18 10:30-12:00 PM

Email for BeginnersTuesday, May 3 10:30-12:00 PM

Email for Beginners: The Next StepTuesday, May 17 10:30-12:00 PM

Greater Victoria Public Library Juan de Fuca Branch

Register online beginning April 1 at www.gvpl.ca For more information please call 250-391-0653


Contact Information:

Dianne Dennis Program Manager

[email protected]

Elaine AbbottCommunity School

Secretary [email protected]

TELEPHONE: 250-386-8367 EXT 3

Call us today for information or

registration

VISIT: www.shorelinecommunityschool.ca

WE OFFER certificate training in Computers, Business & Employment and First Aid, as well as programs in Arts and Crafts, General Interest, Fitness, Wellness and Drop-in Sports.

WE ARE A CAP SITE Shoreline is open to the public for free computer and internet access Monday – Friday from 10 AM to 8 PM and Saturdays from 9 AM to 4 PM until May 28th. From June through July access is limited to weekdays only. Please call ahead to confirm machine availability.

YOU ARE INVITED! To attend one of our monthly Board meetings which are held in the staff room at Shoreline Community Middle School beginning at 5:15 pm on the third Wednesday of each month. Come out and find out what Community School is all about. The first meeting of the 2011/12 school year will be held on Wednesday, September 21st.

2750 Shoreline Drive – just off of the Old Island Highway, next to the Portage Inlet.

Visit us at www.shorelinecommunityschool.ca for course and program information.

Winter/Spring 2011 Program Guideis available at Shoreline Community School

Online and telephone registration is available for spring classes immediately.

VIEW ROYAL GARDEN CLUB will host its annual spring flower show at Shoreline on Saturday, April 9th and its annual rose show on Saturday, June 18th. Both shows are open to the public from 1 until 3 pm. Don’t miss out on this beautiful display of flora from local gardeners!

SHORELINE COMMUNITY SCHOOL YOUTH PROGRAMS ARE FREE to all middle school-aged youth.

Nights Alive is a supervised recreation program open to all middle school-aged youth in the community. Join us in the gym, cafeteria and mats room at Shoreline on Wednesdays from 6:30-8:30 pm and Fridays from 8:30-10 pm for good times! Boys Open Gym Night happens on Thursdays from 7:45-9:45 pm. All middle school-aged boys are welcome to join in on the sports action. Drop-in Floor Hockey and Hip-Hop Dance happens at Shoreline on Saturday afternoons from 2-4 pm.

All of these programs run through May with the exception of school holidays and long weekends.

Program Guides are available at

Recreation Centres, your local library

branch, the Town of View Royal, Shoreline

Community Middle School, and online.

We are located at 2750 Shoreline Drive.


FREE Single point race for all new Riders.

Greater Victoria BMX Association is offering an

exciting 2011 season with many local opportunities

and races on Vancouver Island and throughout BC

PRACTICE NIGHT: Thursday 6 PM to DUSK, Mar. to Oct.

WE RACE: Sundays and/or Tuesdays

You can visit our web site at www.victoriabmx.ca

Greater

Association

Try 30 Daysfor $35 Dollars

Lessons Available Fun for Everyone Ages 3 to 73

E-MAIL: [email protected] 4135 Lambrick WayVictoria, BC V8N 5R3

Disability + An Active Lifestyle =

Improved Quality of Life

People with disabilities are welcome to

participate in all leisure services off ered

by your municipality. For individualized

assistance in choosing programs and

overcoming barriers to participation.

Call RIV at 477-6314 today.


A FAMILY RIDING FACILITY

2011 L.I.F.E ProgramL.I.F.E. assists individuals and families with low incomes to access recreation services and

programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is designed

for individuals and families in the West Shore who’s combined gross household income must be

at or below the Statistic Canada’s Low Income thresholds for 2009. Post-secondary students

are not eligible. Applications are available at Juan de Fuca Rec Centre and online at www.

westshorerecreation.ca. Complete one application per household and return it to Juan de Fuca

Recreation Centre with proof of West Shore residency and proof of household income.

JUAN DE FUCA LAWN BOWLSLooking for a new challenge, for a competitive non-impact sport?Check out the Juan de Fuca Lawn Bowls Club.

Lawn Bowling is a competitive sport open

to all all ages and levels (social, recreational,

competitive and elite). The only equipment

required is a pair of flat soled shoes (no heels.)

Lawn Bowling is similar to curling except in

lawn bowls the button or jack is a moveable

object. Men and women compete equally so it

is enjoyable for couples. Social and recreational

open bowls are played with optional

attendance. Schedule or league bowling is

available for the competitive. Our clubhouse

hosts socials, BBQ’s and Pot Lucks.

Visit our Open HousesApril 16-17 & April 23-24 1 – 3 PM

Discuss rules, etiquette and opportunities to play.

For further information call250-478-7447


STAFFCONTACTS

ADMINISTRATIONAdministrator Linda Barnes 250-474-8607 [email protected]

Administrative Assistant Lore Cumberbatch 250-474-8610 [email protected]

Manager of Human Resources Brian Merryweather250-474-8623 HR FAX: 250-478-8363

[email protected]

Manager of Finance Sue Dickson 250-474-8605 [email protected]

Administration & Reception Coordinator Corey Burtini 250-474-8612 [email protected]

Communications & Marketing Kathryn Mullis250-478-8384 EXT 2202

[email protected]

RECREATIONManager of Recreation Cindy O’Regan 250-474-8655 [email protected]

Preschool & School Age Coordinator at JDF Colleen Hoglund 250-474-8619 [email protected]

Preschool & School Age Programmer at CC Ashley Kelbough 250-474-5826 [email protected]

Youth Programmer Amy Cooper 250-474-2847 [email protected]

Adult Programmer Katherine Salmons 250-474-5825 [email protected]

Aquatics Coordinator Kristy MacKinnon 250-474-8616 [email protected]

Aquatics Programmer Chris McGregor 250-474-8680 [email protected]

Fitness & Wellness Coordinator Denise Foster 250-474-8694 [email protected]

Fitness & Wellness Programmer Kristy Webster 250-474-8617 [email protected]

Sport Group Liaison, Fields, Curling & Golf Karen Frost 250-474-8606 [email protected]

Skating & Sports Programmer Rob Wilson 250-474-8601 [email protected]

Community Development Coordinator Bobbi Neal 250-474-8665 [email protected]

FACILITIES & EVENTSArena Events Coordinator Geoff Welham 250-474-8604 [email protected]

Arena Bookings & Events Supervisor Kyle Laberge 250-474-8637 [email protected]

Facility Bookings Joan Awalt 250-474-8611 [email protected]

Catering & Café Supervisor Carly Robb 250-474-8609 [email protected]

OPERATIONSManager of Operations Wade Davies 250-474-8602 [email protected]

Parks Supervisor Bryan Wood 250-478-3133 [email protected]

Maintenance Supervisor Ron Dietrich 250-474-8615 [email protected]

WEST SHORE PARKS & RECREATION SOCIETYWest Shore Parks & Recreation Society’s Board of Directors made up of representatives from the

City of Colwood, the City of Langford, the District of Metchosin, the District of Highlands, the Juan

de Fuca Electoral Area and the Town of View Royal. The Society meets at 7 PM on the second

Thursday of each month (with the exception of August). All meetings are open to the public.


COMMUNITYCONTACTS

COMMUNITY GROUPSBoys & Girls Club

www.bgcvic.org

Victoria Childcare

Resources & Referral

250-382-7000

Esquimalt Military

Family Resource Centre

(24hr Info) 250-363-2640

Girl Guides/Sparks/Brownies

1-800-565-8111

Goldstream Co-op Preschool

250-474-3011

Goldstream Food Bank Society

250-474-4443

Goldstream Masonic Hall

679 Goldstream Ave.

Goldstream

Neighbourhood House

[email protected]

Goldstream Toastmasters

goldstream.freetoasthost.org

Highland Heritage Park Society

250-652-1466

Island Adult Development Assoc.

www.ldpride.net

Intermunicipal Advisory

Committee on Disability

250-474-5939

Juan de Fuca Kinsmen Club

Ron Kerr 250-388-8813

Juan de Fuca 55+ Centre

250-474-8618

Juan de Fuca Power Squadron

www.jdfsquadron.ca

Kinnettes Club of Juan de Fuca

President 250-474-4437

Knights of Columbus

www.kofcvictoria.bc.ca

Langford Lake Protection Soc.

250-474-4470

Langford Women’s Institute

250-478-1900

Metchosin Community House

250-478-5155

Metchosin Community Hall

250-478-6424

Metchosin Farmers Institute

250-478-2759

Metchosin Preschool

250-478-9241

Navy League Cadets

[email protected]

Pacifi c Centre Family Services

250-478-8357

Rotary Club of Colwood

www.colwoodrotary.org

Royal Canadian Air Cadets 848

[email protected]

Royal Canadian Sea Cadets

[email protected]

Royal Canadian Legion #91

Prince Edward 478-1828

Scouts Canada (Victoria)

www.victoriascouts.ca

Sooke & West Shore Child Care

Resource and Referral

250-642-5152

West Shore Lions Club

westshorebc.lionwap.org

Vancouver Island Safety Council

www.visafetycouncil.com

Tetra Victoria

250-474-5939

TOPS (Irene)

250-642-4428

Volunteer Victoria

250-386-2269

Welcome Wagon

1-866-518-7287

West Shore Chamber of

Commerce

www.westshore.bc.ca

Capital Families Association

www.capfamilies.org

Worklink Employment Society

250-478-9525

ARTSFour Seasons Musical Theatre

250-478-0329

Frontier Twirlers Squaredance

www.ft.squaredance.bc.ca

Juan de Fuca

Arts & Crafts Guild

250-478-8439

Juan de Fuca

Community Orchestra

[email protected]

Scottish Country Dancing

250-474-1018

Sweet Adelines International

250-656-0302

Metchosin Garden Club

250-294-4345

Metchosin School Museum Soc.

250-478-5447

View Royal Garden Club

250-727-0076

West Shore Arts Council

250-478-2286

SPORTSARCHERY

Victoria Bowman Association

www.victoriabowmen.com

BASEBALL

Sports Traders Masters SloPitch

250-478-2727

Triangle Athletic Association

250-391-4585

View Royal Fastball Association

250-479-3221

West Shore Mixed Slo-Pitch

250-383-0180

Langford Fastball Association

www.langfordfastball.ca

CURLING

Juan de Fuca Curling Club

www.juandefucacurlingclub.ca

CYCLING & BMX

Greater Victoria Velodrome

Association

www.gvva.bc.ca

Greater Victoria BMX Assoc.

www.victoriabmx.com

Westshore BMX Association

www.westshorebmx.com

DISC GOLF

Island Disc Golf Society

www.islanddiscgolf.com

EQUESTRIAN

Metchosin Equestrian Society

www.mesmetchosin.org

FOOTBALL

Greater Victoria

Football Association

250-385-2222

Spartans Canadian

Football Association

www.spartansfootball.ca

HOCKEY & RINGETTE

Juan de Fuca Minor Hockey

www.jdfminorhockey.com

Len Barrie Hockey College

Registration 250-478-1053

Victoria Salmon Kings ECHL

250-220-7889

Victoria Grizzlies BCHL

250-385-1555

Flyers Hockey Club

250-893-1476

Greater Victoria Ringette Assoc.

[email protected]

LACROSSE

Juan de Fuca Lacrosse Assoc.

www.jdfl acrosse.com

Victoria Shamrocks

www.victoriashamrocks.ca

Victoria Junior ‘A’ Shamrocks

www.jrshamrocks.com

LAWN BOWLS

Juan de Fuca Lawn Bowls Club

250-478-7447

MOTOCROSS

Westshore Motocross Association

250-893-9547

NETBALL

Netball Victoria

250-474-1223

SKATEBOARDING

Wescom Skateboard Society

[email protected]

SKATING

Juan de Fuca Skating Club

[email protected]

250-516-1140

SOCCER

Juan de Fuca

Football Club & Oldtimers

250-478-8882

Juan de Fuca Soccer Association

250-474-6334

SWIMMING

Juan de Fuca Coho Swim Club

479-3909

Greater Victoria Aquatics Society

250-483-5766

[email protected]

RUNNING & WALKING

JdF Running Club

[email protected]

JdF Hearts in Motion

Walking Club

250-478-8384

WRESTLING

Victoria Commonwealth

Wrestling

250-384-9459


1759 ISLAND HWYMAIN ENTRANCE

GVPLLIBRARY

PARKS BUILDING101 WILFRET RD

WildPlayWest Shore Victoria

OLD ISLAND HIGHWAY

Jogging Trail

Full Loop 2.5km (1.6 miles)

Small Loop 1km (0.6 miles)

6A

5A7A

7B

2A

1A 1B 1C

1D 1E

1F

1G1H

1I

1J

2B

1. Jdf Recreation Centre1A. Curling Rink1B. Playroom 1C. Lookout Lounge1D. Galleon Room1E. Kid’s Cove1F. JdF Arena1G. Spinnaker Room1H. Gllangcolme Room1I. Boardroom1H. Administration

2. Reception & Pool2A. Swimming Pool2B. Weight Room

3. 55+ Activity Centre

4. Kids Cottage

5. Kinsmen Fieldhouse5A. Golf Pro Shop

6. Bear Mountain Arena6A. Pottery Room

7. Clubhouse7A. Lower Clubhouse7B. Upper Clubhouse

8. Bmx Track

9. Lower Park Concession

10. Lower Park Washrooms

11. Rotary Picnic Shelter

12. Velodrome (Presently Closed)

13. Lacrosse Box

14. Parks Building

15. Rotary Playground

16. Lawn Bowling Greens

17. Playing Fields

18. Golf Course

19. Tennis Courts

20. Beach Volleyball Courts

21. Basketball Courts

22. Adult Baseball Diamond

23. Youth Baseball Diamonds

24. Wildplay West Shore Victoria

JUAN DE FUCA RECREATION CENTRE 1767 Island Highway, Colwood


CENTENNIAL CENTRE 2805 Carlow Road, Langford

JUAN DE FUCA RECREATION CENTRE 1767 Island Highway, Colwood

Trans-Canada Highway

Goldstream Avenue

Vete

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Mem

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l Par

kway

Wale RoPhip

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Jack

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Sooke RoadKelly Road

Carl

ow R

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SpencerSchool

LangfordCity Hall

Langford Pkwy

CentennialCentre

CC

JDF Rec Centre

Old

Isla

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ighw

ay

Goldstream Avenue

Vete

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ial P

arkw

ay

W

ilfret Road

Wale Road

Phip

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Jack

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Island H

Sooke Road

Kelly Road

Ocean Boulevard

Trans-Canada Highway

Juan de Fuca Recreation

Centre

Esquimalt Harbour

Langford Pkwy

PRESCHOOL Summer CampFULL DAY CAMP

Kinder Kids Camp5 YearsKinder Kids Camp is an exciting introduction to day

camping for your 5 year old. Each week will include

arts, crafts, swimming, music, games, outdoor

adventures and circle time. This camp offers week

after week of creative themes and excitement.

JDF CURLING RINK

Monday to Friday 9:00-3:30pm

Jul 04-Jul 08 $130/5 66752

Jul 11-Jul 15 $130/5 66753

Jul 18-Jul 22 $130/5 66754

Jul 25-Jul 29 $130/5 66755

Aug 02-Aug 05 $104/4* 66756

Aug 08-Aug 12 $130/5 66757

Aug 15-Aug 19 $130/5 66758

Aug 22-Aug 26 $130/5 66759

Aug 29-Sep 02 $130/5 66760

*Short week due to BC Day stat Holiday

HALF DAY CAMP

Wee Wonder Camp2 – 4 YearsThis camp offers an exciting introduction to camp

for your toddler or preschooler. This beginner camp

introduces your toddler to arts, crafts, games,

music, outdoor adventures and circle time. Activities

incorporate our weekly themes. We will require one

parent to stay in the classroom each day.

JDF PLAYROOM

Monday to Friday 9:00-11:30 AM

Jul 04-Jul 08 $100/5 66800

Jul 11-Jul 15 $100/5 66801

Jul 18-Jul 22 $100/5 66802

Jul 25-Jul 29 $100/5 66803

Aug 02-Aug 05 $80/4* 66804

Aug 08-Aug 12 $100/5 66805

Aug 15-Aug 19 $100/5 66806

Aug 22-Aug 26 $100/5 66807

Aug 29-Sep 02 $100/5 66808


Jr. Funseekers Camp 3 – 5 YearsJoin us in our preschool room at Centennial Centre

as we dive into arts and crafts, games, science and

outdoor fun at the Spray Park and playground. We

will also incorporate creative movement, musical

theatre and cooking. A little bit of everything for

your preschooler!


Monday to Friday 9:00-11:30 AM

Jul 04-Jul 08 $100/5 66830

Jul 11-Jul 15 $100/5 66831

Jul 18-Jul 22 $100/5 66832

Jul 25-Jul 29 $100/5 66833

Aug 02-Aug 05* $80/4 66838

Aug 08-Aug 12 $100/5 66839

Aug 15-Aug 19 $100/5 66840

Aug 22-Aug 26 $100/5 66841

Aug 29-Sep 02 $100/5 66844


ONE FULL WEEK

Crafty Campers3 – 5 YearsAttention all little Picassos! Explore a variety of

projects including painting, drawing, crafts, games,

stories and more. Your child will receive an equal

balance between teacher guided art experience and

independent opportunities. Dress to get messy as

we create those works of art.


JDF KIDS COVE

M-F 1:00-3:00pm Jul 04-Jul 08 $80/5 66707

Summer Chefs in Wonderland 3 – 5 YearsDora and Deigo’s favorite trail mix to Rainbow

Bright’s colourful smoothies! Each day of the camp

we will start with a short story to inspire us to bake

and cook themed goodies from our story in a safe

and fun environment. After we have cooked up

a storm, we head back to our preschool room to

create a themed page from our cooking adventures,

sing songs and time at the park too!


M-F 12:00-2:30pm Jul 11-Jul 15 $100/5 66995

Weekly ThemesCAMPS for Ages 2-8 Years

July 4-8 The Mighty JungleSet off on a safari of fun! It’s a jungle out there

full of all kinds of animals. Monkey around with

games, arts and crafts. It’s going to be wild.

July 11-15 Ahoy MatiesTreasure hunt, map making ship building and

pirate escapades will make the days sail by.

July 18-22 Deep SeaJoin the journey down to the depths of the deep

blue sea. Explore the hidden adventure for the

animals and sea creatures that lie below.

July 25-29 Around the WorldPull out your suitcase, dust off your passport and

experience the many cultures of the world.

August 2-5 Favourite Holiday Relive your favourite holidays! Hop through the

week with an Easter egg hunt, lucky leprechauns

crafts and end the week with a spooktacular

costume parade.*Short week due to BC Day.

August 8-12 Construction Week Stretch the limits of your imagination as we

construct summer fun. Bring your hard hats for

building with lego, forts, and play dough.

August 15-19 Wild Wild WestshoreCome on out to the wild wild westshore and

kick up your heals for some rooting tooting fun.

Saddle up as we wrangle up some summer fun.

August 22-26 Fairy TalesAttention all Knights, Princes, Princess, Faires

and Ogers. Come transport into the enchanted

world of fairy tales. From princes to princesses

create your own fairy tale this week with fairy

dust, wands and singing a few songs.

Aug 29-Sep 2 Best of the BestRewind the summer as we put all our favourite

activities into one awesome farewell fi nale.







PRESCHOOLSummer Camp


Silly Science Camp3 – 5 YearsDiscover the world of science in this program filled with crazy concoctions and exciting experiments. Invent, explore and imagine in the program of puzzles and play. Watch the magic of science come to life as we build volcanoes, discover the secret of chemical reactions and build our very own inventions. The wonder of science will unfold before our very eyes.


JDF KIDS COVEM-F 1:00-3:00pm Jul 11-Jul 15 $80/5 66712M-F 1:00-3:00pm Aug 08-Aug 12 $80/5 66713

Lil’ Beachcombers Camp 3 – 5 YearsEach day we will explore our waterfront friends including the crabs, octopus, sharks, dolphins, fish, whales and mermaids. Children will learn about this magical underwater world and through games, stories, crafts and even create their own aquarium.

CENTENNIAL CENTRE ARBUTUS ROOMM-F 12:00-2:30pm Jul 25-Jul 29 $100/5 66996

Science and Safari Camp3 – 5 YearsWelcome all little Einsteins’ and safari explorers! Preschoolers will create their very own map and passport in our safari themed preschool room at the beginning of the week and find clues using scientific experiments to solve clues leading up to Friday’s mystery surprise. Themed crafts, songs, stories and outdoor play each day!

CENTENNIAL CENTRE ARBUTUS ROOMM-F 12:00-2:30pm Aug 15-Aug 19 $100/5 67223

Mystical Magic Camp3 – 5 YearsMermaids, unicorns, wizards and fire-breathing dragons galore. An enchanted preschool spring break camp that will be sure to transport your little one to far away fairy lands through mystical arts, crafts, music, games, outside play and songs.

CENTENNIAL CENTRE ARBUTUS ROOMM-F 12:00-2:30pm Aug 22-Aug 26 $100/5 67224

Junior Kinder Camp4 – 5 YearsYour child will learn a variety of activities through arts, crafts, drama and music in a fun, safe and inviting environment. This class will enjoy active learning in a play-based setting.


JDF KIDS COVEM-F 1:00-3:00pm Jul 18-Jul 22 $80/5 67878M-F 1:00-3:00pm Aug 15-Aug 19 $80/5 67879

SPECIALITY CAMPSMother Goose on the Loose2 – 3 YearsA fun morning for little ones with group dramatic play, crafts, songs and stories. We will spin a modern twist on our favourite fairy tales and nursery rhymes. Parent Duty day required.

INSTRUCTOR: Paulette Graham

JDF KIDS COVEM 10:45-12:15pm Jul 04-Jul 25 $34/4 66704

Paint, Putter and Playdough2 – 3 YearsPreschoolers enjoy play activities, story time, music and more. Children will develop creative and imaginative skills in an unstructured environment as they paint and glue. Parent Duty Day required.


JDF KIDS COVEM 9:00-10:30am Jul 04-Jul 25 $34/4 66702M 9:00-10:30am Aug 08-Aug 29 $34/4 66703

Hoppin’ Tots 2 – 3 YearsCome on in for a hoppin good time! Lots of songs, dancing, movement games and stories using our imaginations for some high energy fun! Parent Duty Day required.


JDF KIDS COVEM 10:45-12:15pm Aug 08-Aug 29 $34/4 66706

Dino Dig Days2 – 4 YearsIntroduce your young ones to dinosaurs. We will travel back through time to explore one of the most fascinating and biggest animals ever! Your little paleontologist will dig up dinosaur information through games, crafts and other dinomite activities. A dinomite time for your little Brontosaurus! Parent Duty Day required.


JDF KIDS COVETu/Th 9:00-10:30am Jul 05-Jul 14 $34/4 66708

Little Dabblers 2 – 4 YearsCalling all little Picassos! This is a hands-on class full of child-centered art activities exploring a variety of mediums as well as circle time and action experiences. Parent Duty Day Required.


JDF KIDS COVETu/Th 10:45-12:15pm Jul 05-Jul 14 $34/4 67476

3-5 YearsMonsters can be scary, but creating your own is fun! Each day of camp we will create mini monsters, build and decorate monster masks, play games, sing monster songs and decorate monster cookies only the cookie monster would approve of. Join us if you dare!

CENTENNIAL CENTRE ARBUTUS ROOMTu-F 12:00-2:30pm Aug 02-Aug 05* $75/4 67231

What to Bring Snacks, a water bottle, a hat,

sunscreen, a swim suit and towel,

and a change of clothes. Please label all belongings.

Medical FormsYou need to complete and return a

participant medical form for your child BEFORE the first day of camp. Download medical forms at

www.westshorerecreaton.ca

CAMP INFO

The First Day

On the first day please ensure your

child is signed IN and we have the

required information from you.

Remember to sign IN & OUT of camp each day.

STAT HOLIDAYS * NO Camps on Monday August 1














Bugs and Butterflies 3 – 5 YearsSpring has sprung. Come and learn about come creepy crawly bugs and beautiful butterflies. We will build your own bugs and create butterflies to take home and play with. Stories, crafts and making edible creations too. Parent Duty Day Required.


JDF KIDS COVEW/F 9:00-10:30am Aug 10-Aug 19 $34/4 67479

Teddy Bear Time 2 – 4 YearsA class where you can bring your favourite teddy bear and a cuddly blanket every day! We’ll have some ‘bear-y’ fun crafts, songs and indoor teddy bear picnics every class. Parent Duty Day Required.


JDF KIDS COVEW/F 10:45-12:15pm Jul 06-Jul 15 $34/4 67477

Little Critters2 – 4 YearsDiscover the wonderful world of nature’s creatures in a fun-filled way! You’ll be invited to learn about these little critters through play experiences and lots of hands-on exploring through discovery stations, crafts, stories and songs. Parent duty day required.


JDF KIDS COVEW/F 9:00-10:30am Jul 06-Jul 15 $34/4 66711

3 – 5 YearsWelcome all princesses to an enchanting week of dancing and crafting. Each princess will craft their own tiara, wand, and jewellery and each day we will complete a page of our princess fairytale storybook. At the end of the week, there will be a very special princess graduation ceremony and special performance.

INSTRUCTOR: Dana Fry

CENTENNIAL CENTRE OAK ROOMM-F 12:00-2:00pm Jul 04-Jul 08 $70/5 66973M-F 12:00-2:00pm Aug 08-Aug 12 $70/5 66974

Strings and Things 3 – 5 YearsHey Kids! Do you like to experiment with craft materials? Learn how to use everyday art supplies in a whole new way! Take home some ‘one of a kind’ projects every day. Parent Duty Day Required.


JDF KIDS COVEW/ F 10:45-12:15pm Aug 10-Aug 19 $34/4 67481

Ahoy Maties!2 – 4 YearsHoist the sail, raise the anchor and get out the map as we set sail for adventure. Dig for buried treasures, make an eye patch and play pirate games with us. A Parent duty day is required.


JDF KIDS COVETu/Th 10:45-12:15pm Aug 16-Aug 25 $34/4 66720

Cooking Chaos3 – 5 YearsCome find out what’s cooking! The little chefs will share in mixing, measuring, pouring, creating, and eating delicious and nutritious cooking creations. With a cup of games, a tablespoon of songs and forget the sprinkle of crafts we will have tons of fun. New recipes each session!


KIDS COVEM-F 1:00-3:00pm Jul 25-Jul 29 $80/5 66716M-F 1:00-3:00pm Aug 22-Aug 26 $80/5 66717

We call preschoolers over to a park in your community. Just like the big kids Roving Playground Leaders arrive on site with arts, crafts, games, sports & songs.

We have a van load of fun planned for you and all of it’s FREE. Parents participation is required.

Program closed stat holidays and may be canceled due to weather.

MONDAYSCentennial

Park150 Helmcken Rd

View RoyalJuly

4, 11, 18, 25 August8, 15, 22

TUESDAYSRuth King

School2764 Jacklin Rd

LangfordJuly

5, 12, 9, 26 August

2, 9, 16, 23

WEDNESDAYSWillway School2939 Mt. Wells Dr

LangfordJuly

6, 13, 20, 27August

3, 10, 17, 24

THURSDAYSTwin Flower

Park1589 Millstream Rd

HighlandsJuly

7, 14, 21, 28 August

4, 11, 18, 25

FRIDAYSWishart School

3310 Wishart RdColwood

July8, 15, 22, 29

August5, 12,19, 26

SIGN UP Parents must fill

out an emergency form for each child

participating. For more info call 250-474-2847










SPORTS

Rhythmic Kindergym CampCombine dance, ballet, and gymnastics all into one

with the use of hand held apparatus such as ribbon,

hoop, ball, rope and scarves! Children will learn

body movements and coordination through the use

of music and hand held apparatus. Each class will

involve some basic tumbling as well as some fun

games and a chance to learn the basics of this

wonderful sport. Participants in this level will also

learn a routine to music throughout the week.

INSTRUCTOR:Victoria Rhythmic Gymnastics


3 - 5 YearsM-F 9:00-10:30am Jul 18-Jul 22 $68/5 66999

Tu-F 9:00-10:30am Aug 02-Aug 05* $54/4 67000

Sportball Camp3 – 5 YearsJoin Sportball for a summer camp that your child

will never forget. Participate in the skills and games

of eight different ball sports including: soccer,

hockey, basketball, baseball, volleyball, tennis, golf

and football. Camps incorporate arts, crafts, music,

cooperative games, snack time and theme days.

INSTRUCTOR: Coach Nick

BEAR MTN DRESSING ROOM 1/FIELD 1

M-F 9:00-12:00pm Jul 11-Jul 15 $130/5 67656

M-F 9:00-12:00pm Jul 25-Jul 29 $130/5 67657

M-F 9:00-12:00pm Aug 08-Jul 12 $130/5 67658

M-F 9:00-12:00pm Aug 22-Aug 26 $130/5 67659

Soccer - Thrifty’s World Cup

Preschool CampJoin World Cup Soccer staff for a super introduction

to a great game for children. A professionally

developed program taught by experienced

children’s coaches. Fee includes World Cup t-shirt.

INSTRUCTOR: World Cup Soccer Staff

JDF DIAMOND 2/FIELD 2

4 – 5 YearsM-F 9:30-10:30am Jul 18-Jul 22 $39/5 67670

M-F 9:30-10:30am Aug 29-Sep 02 $39/5 67671

5 – 6 YearsM-F 10:30-12:00pm Jul 18-Jul 22 $59/5 67672

M-F 10:30-12:00pm Aug 29-Sep 02 $59/5 67673

Dreams and Fairytales2 – 4 YearsFantasy dress up, dancing and fairy craft activities.

A charming tea party and treats, fairy themed

games and fun. Parent duty day required.


JDF KIDS COVE

Tu/Th 9:00-10:30am Aug 16-Aug 25 $34/4 66719

DANCE

Movement & Masterpiece

Dance Camp3 – 5 Years Join us as we explore different styles of dance each

day including ballet, tap, jazz, hip hop and creative

movement. We will also make our very own masks

and wands using beautiful jewels, feathers, sparkles

and more. End the week with a fun performance

showcasing our new moves and craft projects!

INSTRUCTOR:Dana Fry


M-F 9:00-11:00am Jul 04-Jul 08 $70/5 66953

M-F 9:00-11:00am Aug 08-Aug 12 $70/5 66954

M-F 9:00-11:00am Aug 15-Aug 19 $70/5 66968

M-F 9:00-11:00am Aug 22-Aug 26 $70/5 66969

Sportball Soccer PreschoolSportball soccer programs are non-competitive,

skills based and provide children with the

opportunity to learn how to play soccer with the

help of experienced coaches. Programs focus on

fundamental skills of soccer: throw-ins, kicking,

dribbling and goalie skills. Children are taught to

apply skills successfully and confi dently in soccer

games. Cool Sportball ball and jersey included!

INSTRUCTOR: Coach Nick

JDF DIAMOND 1

2 – 3.5 YearsTu 5:15-6:00pm Jul 05-Aug 23 $140/8 67664

Sa 9:30-10:15am Jul 09-Aug 27 $125/7 67665

4 – 6 YearsTu 6:00-7:00pm Jul 05-Aug 23 $140/8 67667

Sa 10:15-11:15am Jul 09-Aug 27 $125/7 67666

Soccertron - Soccer TotsSoccertron’s enthusiastic coaches focus on

motivating young players by creatively introducing

soccer skill development. During each session

there are themed skills that the coaches target

for development. We ensure that these skills are

taught correctly so as to form a foundation for

future growth. Each session is packed full of safe,

nurturing and enjoyable soccer skill exploration.

As always, our staff believes that FUN in the most

important part of FUNdamentals.

INSTRUCTOR: Soccertron Staff

JDF FIELD #2

3 – 4 YearsM-F 9:15-10:15am Aug 08-Aug 12 $70/5 67674

4 – 5 YearsM-F 10:30-11:30pm Aug 08-Aug 12 $70/5 67675









The First Day

On the fi rst day please ensure your

child is signed IN and we have the

required information from you.

Please remember to Sign

IN & OUT of camp each day.

What to BringSnacks, a water bottle,

a hat, sunscreen, a swim

suit and towel, and a

change of clothes.

Label all belongings.

Medical FormsYou need to complete and return a participant medical form for your

child BEFORE the fi rst day of camp. Download medical forms at

www.westshorerecreaton.ca

SCHOOL AGE Summer CampWeekly Themesfor CAMPS Ages 9-12 Years

July 4-8 Out Of This World Blast off through the stars, moon and planets.

Your curious astronaut will explore the wonders

of outer space without ever leaving earth.

July 11-15 Ahoy MatiesTreasure hunt, map making ship building and

pirate escapades will make the days sail by.

July 18-22 Greek Greatness From Gladiators to Greek Gods participate

in summer olympics and explore the greek

mythology that makes you feel like an Olympian.

July 25-29 Around The WorldPull out your suitcase, dust off your passport and

experience the many cultures of the world.

August 2-5* CSI There is a mystery to be solved and we need

your help. Use your creative detective tools to

investigate and solve the West Shore Mystery.

August 8-12 Symphony of Senses From catastrophe to creation this week we

explore the senses with science, music and food.

August 15-19 SurvivorNow’s your chance! Complete the gruelling

challenges for the immunity reward, immerse

yourself in the drama of Tribal Council.

August 22-26 Super HeroesDiscover the superhero in you! Create your own

comic book and discover super powers that can

help you save the world!

Aug 29-Sep 2 Best of the BestRewind the summer as we put all our favourite

activities into one awesome farewell fi nale.


FULL DAY CAMPS Cool Capers Day Camp6 – 8 YearsFor action, fun and adventure! Join other Cool

Capers kids for a week of sports, arts, crafts,

games, music, swimming, fi eld trips and more!

Quench your thirst for extreme fun this summer!

JDF CURLING RINK


Jul 04-Jul 08 $130/5 66869

Jul 11-Jul 15 $130/5 66870

Jul 18-Jul 22 $130/5 66871

Jul 25-Jul 29 $130/5 66872

Aug 02-Aug 05 $104/4* 66873

Aug 08-Aug 12 $130/5 66874

Aug 15-Aug 19 $130/5 66875

Aug 22-Aug 26 $130/5 66876

Aug 29-Sep 02 $130/5 66877

Junior Sizzlers Licensed Camp6 – 8 YearsJoin a fun fi lled licensed day care that will wow the

kids. A variety of sizzling experiences, include arts,

crafts, games, swimming, sports, and awesome

outings. Fill your summer days with amusement and

excitement! Register for full or partial weeks.

JDF KIDS COTTAGE $36 a day


Jul 04-Jul 08 66903

Jul 11-Jul 15 66904

Jul 18-Jul 22 66905

Jul 25-Jul 29 66906

Aug 02-Aug 05* 66907

Aug 08-Aug 12 66908

Aug 15-Aug 19 66909

Aug 22-Aug 26 66910

Aug 29-Sep 02 66911

Funseekers Licensed Day Camp*6 – 10 Years NEW AGES!Join us at Centennial Centre for a fun-fi lled themed

week of sports, creative crafts, science and games.

Don’t forget activities at Centennial Water Park

next door, music and more. Meet new friends and

have FUN! *Pre and Post Camp Now Available at

Centennial Centre, see the highlight box on pg 67.


Monday to Friday 9:00 AM-3:30 PM

Jul 04-Jul 08 $130/5 66814

Jul 11-Jul 15 $130/5 66815

Jul 18-Jul 22 $130/5 66816

Jul 25-Jul 29 $130/5 66817

Aug 02-Aug 05 $104/4* 66818

Aug 08-Aug 12 $130/5 66819

Aug 15-Aug 19 $130/5 66820

Aug 22-Aug 26 $130/5 66821

Aug 29-Sep 02 $130/5 66822

Sunraiders Day Camp9 – 12 YearsAdventure and excitement await! Have a blast in

an action packed camp full of new and exciting

themes. Each week will include arts, crafts, games,

sports, swimming, and an outstanding outing. A

Summer full of fun, great times and great friends.

JDF CURLING RINK


Jul 04-Jul 08 $130/5 66914

Jul 11-Jul 15 $130/5 66915

Jul 18-Jul 22 $130/5 66916

Jul 25-Jul 29 $130/5 66917

Aug 02-Aug 05* $104/4 66918

Aug 08-Aug 12 $130/5 66919

Aug 15-Aug 19 $130/5 66920

Aug 22-Aug 26 $130/5 66921

Aug 29-Sep 02 $130/5 66922

CAMP INFO






SCHOOL AGESummer Camp

Summer Sizzlers Licensed Camp9 – 12 YearsPut some sizzle into your summer! Join us for

games, crafts, swimming, sports, beach trips,

theme weeks and more. Sizzlers is a great way to

spice up summer vacation, make new friends, and

gain new experiences. Register in full or part weeks.

JDF GALLEON ROOM $36 a day


Jul 04-Jul 08 66923

Jul 11-Jul 15 66924

Jul 18-Jul 22 66925

Jul 25-Jul 29 66926

Aug 02-Aug 05* 66927

Aug 08-Aug 12 66928

Aug 15-Aug 19 66929

Aug 22-Aug 26 66930

Aug 29-Sep 02 66931

Juan de Fuca Rec Centre5-12 Years

JDF CURLING RINK

PRE CAMP Monday to Friday 7:30-9:00am $6/day

Jul 04-Jul 08 66851

Jul 11-Jul 15 66852

Jul 18-Jul 22 66853

Jul 25-Jul 29 66854

Aug 02-Aug 05 66855

Aug 08-Aug 12 66856

Aug 15-Aug 19 66857

Aug 22-Aug 26 66858

Aug 29-Sep 02 66859

POST CAMPMonday to Friday 3:30-5:30pm $8/day

Jul 04-Jul 08 66958

Jul 11-Jul 15 66959

Jul 18-Jul 22 66960

Jul 25-Jul 29 66961

Aug 02-Aug 05 66962

Aug 08-Aug 12 66963

Aug 15-Aug 19 66964

Aug 22-Aug 26 66965

Aug 29-Sep 02 66966

Centennial Centre 7-10 Years Funseekers CampersCENTENNIAL CENTRE YOUTH ROOM

PRE CAMP Monday to Friday 7:30-9:00am $6/day

Jul 04-Jul 08 67241

Jul 11-Jul 15 67242

Jul 18-Jul 22 67243

Jul 25-Jul 29 67244

Aug 02-Aug 05* 67245

Aug 08-Aug 12 67247

Aug 15-Aug 19 67248

Aug 22-Aug 26 67249

Aug 29-Sep 02 67250

POST CAMPMonday to Friday 3:30-5:30 PM $8/Day

Jul 04-Jul 08 67251

Jul 11-Jul 15 67252

Jul 18-Jul 22 67253

Jul 25-Jul 29 67254

Aug 02-Aug 05* 67255

Aug 08-Aug 12 67256

Aug 15-Aug 19 67257

Aug 22-Aug 26 67258

Aug 29-Sep 02 67259

Aspiring Young Artist CampIn this introductory full day camp, artists explore all

kinds of cool mediums and techniques including

printmaking, pastels, watercolours, outdoor

sketching and a workshop on book making! In

addition to learning all kinds of arts and crafts,

campers will spend some time outdoors with super

fun games and activities.

6 – 8 YearsCENTENNIAL CENTREMonday to Friday 9:00 AM-3:30 PM

Jul 11-Jul 5 $155/5 67174

Jul 25-Jul 29 $155/5 67177

Aug 08-Aug 12 $155/5 67179

Aug 22-Aug 26 $155/5 67181

9 – 12 YearsBEAR MT PROGRAM ROOM 160

Monday to Friday 9:00 AM-3:30 PM

Jul 4-Jul 08 $155/5 67173

Jul 18-Jul 22 $155/5 67175

Aug 02-Aug 05* $124/4 67178

Aug 15-Aug 19 $155/5 67180

Aug 29-Sept 02 $155/5 67182

PRE & POST CAMP SUPERVISIONOur PRE and POST camp supervision gives you the fl exibility to place your child in a variety of

camps and have supervision from 7:30 am until their camp starts or from the end of camp until

5:30 pm. Supervision is provided Monday to Friday but you can register your child in one day

here or there or the whole summer. Activities each week follow the weekly themes.

SPORTS DAY CAMPS

Junior Sports Action Camp6 – 8 YearsOur popular sports camps offer young athletes an

opportunity to enhance skills and create memories

and friendships that last a lifetime. Children will

shoot hoops and score goals while experiencing

several different sports all in one week. Spirit,

enthusiasm and energy thread their way through

everything we do. Along with sports activities, enjoy

fi eld trips, swimming, games and more.

Monday to Friday 9:00 AM – 3:30 PM

JDF FIELDHOUSE CHANGE ROOM/FIELD 1

Jul 04-Jul 08 $155/5 67676

Jul 11-Jul 15 $155/5 67677

Jul 18-Jul 22 $155/5 67678

Jul 25-Jul 29 $155/5 67679

Aug 02-Aug 05 $124/4* 67680

Aug 08-Aug 12 $155/5 67681

Aug 15-Aug 19 $155/5 67682

Aug 22-Aug 26 $155/5 67683

Aug 29-Sep 02 $155/5 67684

Sports Action Camp9 – 12 YearsEvery camper is a winner. Individual achievement,

spirit and enthusiasm, giving your best effort, and

support of one another are at the heart of Sports

Action Camp. It’s about mixing it up, meeting

challenges and trying new things. Get a taste of

different sports, baseball, basketball, soccer, beach

volleyball, tennis, road hockey, lacrosse and much

more. For added fun a weekly fi eld trip is planned.

Monday to Friday 9:00 AM – 3:30 PM

JDF FIELDHOUSE CHANGE ROOM/FIELD 1

Jul 04-Jul 08 $155/5 67685

Jul 11-Jul 15 $155/5 67686

Jul 18-Jul 22 $155/5 67687

Jul 25-Jul 29 $155/5 67688

Aug 02-Aug 05 $124/5* 67689

Aug 08-Aug 12 $155/5 67690

Aug 15-Aug 19 $155/5 67691

Aug 22-Aug 26 $155/5 67692

Aug 29-Sep 02 $155/5 67693

STAT HOLIDAYS* NO Camps on Monday August 1











Meet us out on the park and help us unload our van full of pure recreation fun. Monday to Friday in July & August West Shore Parks & Recreation is on a different playground each day and ready to play. Active games, music, sports, crafts and slip’n slide all for FREE in the great

outdoors. This roving recreation team wants to see you this summer, so rove on over and have yourself some fun. Register at the park. Activities change each week.

HALF DAY CAMPSAction Adventure Camp6 – 12 YearsGet active in the afternoons at this exciting 1/2 day camp. Some of our adventures will include arts, crafts, theme days, swimming, outside activities and much more! Bring your creativity and energy and get ready for tons of fun.

JDF PLAYROOMM-F 12:00- 3:30pm Jul 04-Jul 08 $80/5 66942M-F 12:00- 3:30pm Jul 11-Jul 15 $80/5 66943M-F 12:00- 3:30pm Jul 18-Jul 22 $80/5 66944M-F 12:00- 3:30pm Jul 25-Jul 29 $80/5 66945T-F 12:00- 3:30pm Aug 02-Aug 05 $64/4 66946M-F 12:00- 3:30pm Aug 08-Aug 12 $80/5 66947M-F 12:00- 3:30pm Aug 15-Aug 19 $80/5 66948M-F 12:00- 3:30pm Aug 22-Aug 26 $80/5 66949M-F 12:00- 3:30pm Aug 29-Sep 02 $80/5 66950

DANCE & DRAMA CAMPS Belles of Broadway & Big Screens6 – 9 YearsExplore your artistic side as we dance to popular musicals and motion pictures such as High School Musical, The Lion King, Hairspray, Alice in Wonderland and more. Each day we will also spend time crafting beautiful props for our numbers.

INSTRUCTOR: Dana Fry

CENTENNIAL CENTRE OAK ROOMM-F 12:00- 3:00pm Aug 15-Aug 19 $110/5 66986M-F 12:00- 3:00pm Aug 22-Aug 26 $110/5 66987

Acting Out!6 – 12 YearsJoin in the theatrical fun! Actors will explore drama through improv, drama games, skit making, script work & character development while preparing a play to present to family and friends!

INSTRUCTOR: Jennifer Callioux

JDF UPPER CLUBHOUSEM-F 9:00-4:00pm Jul 04-Jul 08 $160/5 66825M-F 9:00-4:00pm Jul 25-Jul 29 $160/5 66824

Program closed stat holidays and may be canceled due to weather.

SIGN UP Parents must fill

out an emergency form for each child

participating. For more info call 250-474-2847

MONDAYSCentennial

Park150 Helmcken Rd

View RoyalJuly

4, 11, 18, 25 August8, 15, 22

TUESDAYSRuth King

School2764 Jacklin Rd

LangfordJuly

5, 12, 9, 26 August

2, 9, 16, 23

WEDNESDAYSWillway School2939 Mt. Wells Dr

LangfordJuly

6, 13, 20, 27August

3, 10, 17, 24

THURSDAYSTwin Flower

Park1589 Millstream Rd

HighlandsJuly

7, 14, 21, 28 August

4, 11, 18, 25

FRIDAYSWishart School

3310 Wishart RdColwood

July8, 15, 22, 29

August5, 12,19, 26






SCIENCE & COMPUTERS

Sportball EcoQuest Camp7 – 12 YearsExperience the ecology that surrounds us and get

connected to the natural environment. Explore

science experiments, co-operative games and

plenty of outdoor adventure. This fun-fi lled camp

experience provides campers with an opportunity

to explore ecosystems and nature down to a

microscopic level. Specialized equipment will be

used to make scientists out of all participants.

INSTRUCTOR: Sportball Staff

JDF UPPER CLUBHOUSE

M-F 9:00- 4:00pm Jul 18-Jul 22 $175/5 67015

M-F 9:00- 4:00pm Aug 22-Aug 26 $175/5 67016

Claymation Movie Production9 – 12 YearsMake clay characters come to life, like Wallace

and Gromit! Build clay characters, sets and props;

develop you own script; shoot your movie scenes;

and then learn to edit and add sounds and special

effects to complete the whole project. Completed

projects are posted on-line at www.bytecamp.ca

and handed out on take home USB sticks. Don’t

worry parents; there will be plenty of time devoted

to outdoor games and activities.

INSTRUCTOR: Byte Camp

JDF SPINNAKER ROOM

M-F 9:00-3:00pm Aug 22-Aug 26 $235/5 67271

SUMMER SPORTS

Rhythmic Gymnastics Camp6 – 12 YearsJoin our Rhythmic Gymnastics program, with

coaching provided by Victoria Rhythmic Gymnastics.

This fun class is designed for beginner to

intermediate level rhythmic gymnasts. Develop

coordination and poise as you experience the sport,

which combines ballet, gymnastics, and a variety of

apparatus into one rewarding activity!


M-F 11:00- 1:00pm Jul 18-Jul 22 $78/5 66997

Tu- F 11:00- 1:00pm Aug 02-Aug 05* $63/4 66998

Strike Zone Softball CampGirls Only! 8-12 YearsThis program is targeted at girls who would like to

learn how to play softball. Learn how to throw and

catch, hit, base running skills, rules of the game,

and game tactics. In the afternoon we will head to

Juan de Fuca Pool for the public swim.

INSTRUCTOR: Strike Zone Coaches

JDF DIAMOND 3

BeginnerM- F 10:00-4:00pm Aug 15-Aug 19 $150/5 67989

ExperiencedM- F 10:00-4:00pm Aug 22-Aug 26 $150/5 67990

SPECIALTY CAMPS

Eli Pasquale Basketball CampsThe Eli Pasquale Basketball Camps are in their 27th

year. We are committed to teaching and developing

the skills of basketball properly. Emphasis is on fun,

learning, individual development and team play.

Games played each day. Every player receives an Eli

Pasquale basketball jersey.

JOHN STUBBS MIDDLE SCHOOL GYM


M-F 9:00-12:00pm Aug 08-Aug 12 $115/5 67699

8 – 14 Years M-F 9:30-3:30pm Aug 08-Aug 12 $179/5 67698


M-F 9:30-12:30pm Aug 08-Aug 12 $115/5 67700

Sportball Camp6 - 9 YearsJoin the Sportball team for a summer camp

experience that your child will never forget. Children

participate in the skills and games of eight different

ball sports including soccer, hockey, basketball,

baseball, volleyball, tennis, golf and football. Camps

also incorporate arts and crafts, music, cooperative

games, snack time and theme days.


BEAR MT ARENA DRESSING ROOM 1/FIELD 1

M-F 1:00-4:00pm Jul 11-Jul 15 $130/5 67660

M-F 1:00-4:00pm Jul 25-Jul 29 $130/5 67661

M-F 1:00-4:00pm Aug 08-Aug 12 $130/5 67662

M-F 1:00-4:00pm Aug 22-Aug 26 $130/5 67663

Sportball Soccer6 – 10 YearsSportball soccer programs are non-competitive;

skills based and provide children with the

opportunity to learn how to play soccer with the

help of experienced coaches. Programs focus on

the fundamental skills of soccer: throw-ins, kicking,

dribbling and goalie skills. Children are taught to

apply soccer skills successfully and confi dently in

soccer games. Sportball ball and Jersey included.


JDF DIAMOND #1

7 – 10 YearsTu 7:00-8:00pm Jul 05-Aug 23 $140/8 67668

6 – 8 YearsSa 11:15-12:15pm Jul 09-Aug 27 $125/7 67669

9 – 12 YearsUnlock your creative power and gain the skills

to create your own unique image. In this course

you will design, illustrate, draft and drape

patterns, construct, and fi nally show your

original pieces in a fashion show directed by

you! Receive a 20% discount card from Gala

Fabrics. Supplies except fabric included.



M-F 9:00-12:00pm Jul 18-Jul 22 $146/5 66988

Fairy Princess Camp6 – 9 YearsCalling all little Sleeping Beauties, Tinker Bells,

Snow White’s, and Cinderella’s! Join us in this

special princess and fairy camp, where you will

make your own tiara, wand, fairy dust, princess

story book and more! We will have a special fairy

princess graduation ceremony on the last day.

JDF KIDS COVE

T-F 12:00- 3:30pm Aug 02-Aug 05 $80/4 67168

Musical Adventure Camp7 – 13 YearsJoin us for a fun fi lled musical experience of African

drumming, musical theatre sound equipment

training along with other musical activities

INSTRUCTOR: Heart & Soul

JDF UPPER CLUBHOUSE

M-F 9:00-4:00pm Jul 11-Jul 15 $200/5 67023

M-F 9:00-4:00pm Aug 08-Aug 12 $200/5 67024












Soccertron - Full Day Camp6 – 13 Years There is no better start to the season than a full

week at Soccertron to prepare players for those

important preseason practices and tryouts. With

lots of hours of instruction, we pack almost a whole

season’s practice time in one week. Emphasis

is on improving individual skills and developing

techniques such as creating space, communicating,

defending, and attacking as a team. Improvement

through fun and exciting skills and drills is balanced

with a refreshing dip in the pool each day. This

camp has it all.

JDF FIELD 2

M-F 9:00-4:00pm Aug 08-Aug 12 $185/5 67888

Soccertron - Half Day6 – 13 YearsFrom passionate trained coaches to strong skills

development, this camp delivers a quality and fun

experience. Each session will involve are theme

skills that coaches use to target development. All

Soccertron coaches are eager to help each young

player improve while having fun at the same time.

JDF FIELD 2

M-F 9:00-12:00pm Aug 08-Aug 12 $110/5 67707

Thrifty’s World Cup Soccer CampWorld Cup Soccer is a super introduction to a great

game for children. A professional program taught

by coaches with professional and national team

experience. Each day includes skill development,

drills, games and competition. Fee includes World

Cup t-shirt.

INSTRUCTOR: Brett Hyslop

JDF DIAMOND 1/JDF FIELD 2

6 – 8 YEARSM-F 9:00-12:00pm Jul 18-Jul 22 $98/5 67703

M-F 9:00-12:00pm Aug 29-Sep 02 $98/5 67704

9 – 12 YEARSM-F 9:00-12:00pm Jul 18-Jul 22 $98/5 67705

M-F 9:00-12:00pm Aug 29-Sep 02 $98/5 67706

Half Day Golf Camp

Bear Mountain Golf Course7 – 14 YearsThese camps offer kids aged 7 to 14 a multi-

dimensional experience in a safe and fun

atmosphere. While the primary focus will be on

golf, camp attendees will have a well-rounded

experience and various activities will be used to

develop coordination, balance and power. . The

camps can be characterized in one statement...

Kids who take part in our camps will be treated as

kids’ fi rst, athletes second and golfers third. During

golf segments, students will learn basic skills in full

swing, putting, chipping, rules, etiquette and more.

All camps are taught by CPGA Professionals.

BEAR MOUNTAIN GOLF COURSE

M-F 9:00-12:00pm Jul 04-Jul 08 $195/5 67848

M-F 9:00-12:00pm Jul 11-Jul 15 $195/5 67852

M-F 9:00-12:00pm Jul 25-Jul 29 $195/5 67853

M-F 9:00-12:00pm Aug 01-Aug 05 $195/5 67978

M-F 9:00-12:00pm Aug 08-Aug 12 $195/5 67854

M-F 9:00-12:00pm Aug 29-Sep 02 $195/5 67855

Summer Junior Golf Camp

Olympic View Golf Course6 – 14 YearsThe GBC Academy is offering summer golf camps!

Our trained CPGA and GBC Certifi ed instructors are

here to offer a fun, exciting atmosphere for kids to

come and learn at Olympic View Golf Club. Golfers

get unlimited rang balls and golf clubs are provided

if necessary. This is a fun rewarding learning

environment that introduces a game of a lifetime.

Our facility here at Olympic View Golf Club is a

family friendly environment.


Beginners 6 – 12 YearsM-F 10:30-11:30am Jul 04-Jul 08 $100/5 67493

M-F 4:00-5:00pm Jul 04-Jul 08 $100/5 67494

M-F 10:30-11:30am Jul 11-Jul 15 $100/5 67495

M-F 4:00-5:00pm Jul 11-Jul 15 $100/5 67496

M-F 10:30-11:30am Jul 18-Jul 22 $100/5 67497

M-F 4:00-5:00pm Jul 18-Jul 22 $100/5 67498

M-F 10:30-11:30am Aug 01-Aug 05 $100/5 67499

M-F 4:00-5:00pm Aug 01-Aug 05 $100/5 67500

M-F 10:30-11:30am Aug 08-Aug 12 $100/5 67501

M-F 4:00-5:00pm Aug 08-Aug 12 $100/5 67502

M-F 10:30-11:30am Aug 15-Aug 19 $100/5 67897

M-F 4:00-5:00pm Aug 15-Aug 19 $100/5 67898

M-F 10:30-11:30am Aug 22-Aug 26 $100/5 67899

M-F 4:00-5:00pm Aug 22-Aug 26 $100/5 67900

Intermediate 11 – 14 YearsM-F 10:30-11:30am Jul 04-Jul 08 $100/5 67902

M-F 10:30-11:30am Jul 18-Jul 22 $100/5 67903

M-F 10:30-11:30am Aug 01-Aug 05 $100/5 67904

M-F 10:30-11:30am Aug 15-Aug 19 $100/5 67905

Grand Slam Golf and Tennis Camp6 – 10 YearsGrand Slam Golf and Tennis is a new and exciting

fi rst touch introduction to the sports. Each sport

has colourful, modifi ed to child size equipment

and targets. Coupled with exciting team games

and group lessons, making Grand Slam the most

enjoyable way for young athletes to learn. Taught by

CPGA professionals and Tennis Canada instructors

Grand Slam assures proper technique and quality

instruction taught in an easy to understand way.

Learning while having fun makes Grand Slam the

ultimate in junior athlete development.

INSTRUCTORS: CPGA Golf Pros and Tennis Canada

JDF TENNIS COURTS 3,4,5,&6

M-F 9:00-3:00pm Jul 25-Jul 29 $175/5 67751

M-F 9:00-3:00pm Aug 29-Sep 02 $175/5 67756

Tennis Full Day Camp 8 – 14 Years The coaches will introduce the game to beginners

and challenge those who are more advanced.

Participants will be grouped depending on their age

and skill level. Cool off with a swim everyday and

challenge yourself with a tennis tournament at the

end of the week. Bring water, towel and sunscreen.

JDF TENNIS COURTS 3 & 4

M-F 9:00-3:30pm Jul 18-Jul 22 $225/5 67767

M-F 9:00-3:30pm Aug 02-Aug 05 $180/4 67768

Tennis Half Day Camp6 – 14 YearsA great way to develop skills in a sport you can

play for life.. Instruction and games during each

day. Participants please bring a racquet, water and

sunscreen along to class. All camps are Monday to

Thursday, Friday is a rainout day.

JDF TENNIS COURTS 3 & 4

6 – 9 YearsM-Th 9:00-12:00pm Jul 4-Jul 7 $90/4 67636

M-Th 9:00-12:00pm Jul 11-Jul 14 $90/4 67637

M-Th 9:00-12:00pm Aug 15-Aug 18 $90/4 67639

M-Th 9:00-12:00pm Aug 22-Aug 25 $90/4 67640

10 – 14 YearsM-Th 1:30-4:30pm Jul 4-Jul 7 $90/4 67641

M-Th 1:30-4:30pm Jul 11-Jul 14 $90/4 67642

M-Th 1:30-4:30pm Aug 15-Aug 18 $90/4 67644

M-Th 1:30-4:30pm Aug 22-Aug 25 $90/4 67645

*STAT HOLIDAYS NO CAMP Monday August 1










SCHOOL AGESummer Skating

Summer Skatingat Juan de Fuca Arena

Everyone WelcomeWEDNESDAYS

July 6 to August 3 7:30-8:50 PM

SATURDAYSJuly 9 to August 20

7:30-8:50 PM

SKATING

Adult Summer Sunset Drop In

Hockey with PowerWest Athletics45 minutes of Drills and 45 minutes of play

JDF ARENA

Su 8:00-9:30pm Jul 10 $20/1 68077

Su 8:00-9:30pm Jul 17 $20/1 68085

Su 8:00-9:30pm Jul 24 $20/1 68086

Su 8:00-9:30pm Jul 31 $20/1 68087

Su 8:00-9:30pm Aug 07 $20/1 68088

Su 8:00-9:30pm Aug 14 $20/1 68089

Su 8:00-9:30pm Aug 21 $20/1 68090

Su 8:00-9:30pm Aug 28 $20/1 68091

Power Skating Plus6 – 14 YearsThe professional instruction team will emphasize

turns, balance, power, speed and edges. Great

training for any skater who wishes to improve skills.

INSTRUCTOR: Dave MacDonald/Annalise Forgiarm

JDF ARENA

M-F 8:00-8:45am Jul 04-Jul 08 $45/5 67782

M-F 8:00-8:45am Jul 11-Jul 15 $45/5 67783

M-F 8:00-8:45am Jul 18-Jul 22 $45/5 67784

M-F 8:00-8:45am Jul 25-Jul 29 $45/5 67785

Summer Sunset Skates with PowerWest AthleticsJDF ARENA

7-10 YearsPlayers

Tu/Th/Fr 6:30-7:30pm Jul 05-Jul 08 $69/3 67798

M/Tu/Th 6:30-7:30pm Jul 11-Jul 14 $69/3 67790

Goalies

Tu/Th/Fr 6:30-7:30pm Jul 05-Jul 08 $69/3 67802

M/Tu/Th 6:30-7:30pm Jul 11-Jul 14 $69/3 67803

9-12 YearsPlayers

Tu/Th/Fr 7:30-8:30pm Jul 05-Jul 08 $69/3 67800

M/Tu/Th 7:30-8:30pm Jul 11-Jul 14 $69/3 67801

Goalies

Tu/Th/Fr 7:30-8:30pm Jul 05-Jul 08 $69/3 67804

M/Tu/Th 7:30-8:30pm Jul 11-Jul 14 $69/3 67805

Advanced Program12 Years & UpPlayers

Tu/Th/Fr 8:40-10:00pm Jul 05-Jul 08 $75/3 67993

M/Tu/Th 8:40-10:00pm Jul 11-Jul 14 $75/3 67994

Goalies

Tu/Th/Fr 8:40-10:00pm Jul 05-Jul 08 $75/3 67995

M/Tu/Th 8:40-10:00pm Jul 11-Jul 14 $75/3 67996

Seasonal Specials with PWASkate and PLAY … yes it’s time for the good ole’

hockey game! Following a brief skating warm-up

we tier two lines and play a fun game of hockey.

Throw a dark and light jersey in your hockey bag!

JDF ARENA

6-8 Years (Novice Players)

F 6:30-7:30pm Jul 15 $20/1 67856

6-8 Years (Novice Goalies)

F 6:30-7:30pm Jul 15 $20/1 67857

9-10 Years (Atom Goalies)

F 7:30-8:30pm Jul 15 $20 67858


F 7:30-8:30pm Jul 15 $20 67859

11-12 Years (PeeWee Players)

F 8:40-10:00pm Jul 15 $20 67860

11-12 Years (PeeWee Goalies)

F 8:40-10:00pm Jul 15 $20 67861

Looking for Private or

Semi-Private Lessons?PowerWest Athletics offers private and semi-

private lessons in skating, hockey and goalie

skills. Sessions are limited and tailored to fi t

your needs. For details e-mail Mena directly at

[email protected]

Pre-Season Training Skating

Programs and Camps with PWAAll preseason training programs receive a jersey!

Skating ONLYJDF ARENA

6-8 Years (Novice)

M-F 9:00-10:20am Aug 22-Aug 26 $189/5 67806

M-F 9:00-10:20am Aug 29-Sep 02 $189/5 67808

9-10 Years (Atom)

M-F 10:30-11:50am Aug 22-Aug 26 $189/5 67807

M-F 10:30-11:50am Aug 29-Sep 02 $189/5 67997

11-12 Years (PeeWee)

M-F 12:00-1:20pm Aug 22-Aug 26 $189/5 67809

M-F 12:00-1:20pm Aug 29-Sep 02 $189/5 67814

13-16 Years (Bantam-Midget)

M-F 1:30-2:50pm Aug 22-Aug 26 $189/5 67998

M-F 1:30-2:50pm Aug 29-Sep 02 $189/5 67999

Skating & Hockey CampsPWA proudly in partnership with

Puckmasters VictoriaEverything any player needs and wants all in

one camp! Technical skating with Mena & PWA

instructors at JDF Arena, hockey skills, coaching

and treadmill time at Puckmasters Victoria and

dry land training instructed by a certifi ed fi tness

leader with continuous great leadership the

entire time your player is in our care. Drop-off at

JDF Arena at the time listed below and pick up

at Puckmasters Victoria at the end time noted.

A great way to combine FUN, FITNESS and a

‘F’ENOMENAL sport … at two great FACILITIES!

Hockey jersey and water bottle included

JDF ARENA

9-10 Years (Atom Players)

M-F 10:15-3:00pm Aug 22-Aug 26 $399/5 68000

M-F 10:15-3:00pm Aug 29-Sep 02 $399/5 68003


M-F 10:15-3:00pm Aug 22-Aug 26 $399/5 68004

M-F 10:15-3:00pm Aug 29-Sep 02 $399/5 68005

11-12 Years (PeeWee Players)

M-F 11:45-4:30pm Aug 22-Aug 26 $399/5 68008

M-F 11:45-4:30pm Aug 29-Sep 02 $399/5 68009

11-12 Years (PeeWee Goalies)

M-F 11:45-4:30pm Aug 22-Aug 26 $399/5 68010

M-F 11:45-4:30pm Aug 29-Sep 02 $399/5 68011

13-16 Years (Bantam-Midget Players)

M-F 1:15-6:00pm Aug 22-Aug 26 $399/5 68012

M-F 1:15-6:00pm Aug 29-Sep 02 $399/5 68013

13-16 Years (Bantam-Midget Goalies)

M-F 1:15-6:00pm Aug 22-Aug 26 $399/5 68014

M-F 1:15-6:00pm Aug 29-Sep 02 $399/5 68015

PowerWest Athletics (PWA) Skating ProgramsWith Mena Westhaver and PWA instructors, professional technical skating instructions in a fun

supportive ‘arena.’Our on ice sessions cover stride development, agility, speed, balance, quickness &

readiness in all direction through the effectiveness of EDGES! Skating and hockey skills combined…

and of course always a mini hockey game create the perfect hockey strategy! We are very proud of our

programs and look forward to sharing the ice with you! Skate Well … Score More!









WAYS TOREGISTER

REFUNDPOLICY

Register Online24 Hours A Day 7 Days A WeekGetting Started with online registration.

• You will need a Family PIN (Personal Identifi cation Number) and CLIENT

BARCODE. Obtain these by calling reception 250-478-8384.

• Have your credit card ready, VISA, Mastercard or American Express.

If you have any credit on account, it will be used fi rst for payment.

• Click on the “Courses” Tab at the top of the screen and

navigate to the course that you wish to enroll in.

• Click “Add” or “Waitlist” in the My Basket Column.

• Prior to completing your transaction you will need to read

and agree to the Terms of Use Agreement

Register In PersonDuring JdF Recreation Centre Hours Drop by Juan de Fuca Recreation Centre reception desk to register for your

classes in person. Our front desk staff will help you register for programs.

Important InformationRegistrations are processed from offi ce opening to 1/2 hr prior to closing.

Register By Phone

During JdF Recreation Centre HoursCall 478-8384 press 0 to speak to reception about registering for programs.

Have your credit card ready, VISA, Mastercard or American Express are accepted.

Important Information

Registrations are processed from offi ce opening to 1/2 hr prior to closing.

PASSESYour pass is non-transferable. Exchanges or transfer of

passes will not be granted.

Forgot or Lost Your Pass?Keep your pass safe. Notify us immediately if your card is

lost or stolen; there is a $5 replacement fee.

Pass Refunds/Cancellations: Will be granted under these circumstances:

Medical: must be accompanied by a doctor’s note. A $25

fee is applied to cancellation of plans.

Relocation: to a community outside of Greater Victoria. A

$25 fee is applied to all cancellation of plans. A refund will

be processed once the card holder completes a refund

request form. Refunds will be pro-rated from the date of

request, the refund will be processed within 30 days to the

pass holders relocated address.

Additional Information:Occasionally a facility may be unavailable due to special

events, holidays and maintenance closures. In these

cases the pass holder will not be credited. In addition,

memberships will not be placed on hold due to vacation or

personal circumstances.

PROGRAMSIf you cancel Full credits or refunds will be processed by contacting

reception 478-8384 a minimum of three days prior to

program start date (supply costs are non-refundable).

Under medical or emergency circumstances, prorated

refunds may be granted at the discretion of the program

coordinator. Documentation may be required. Some

exceptions may apply and are listed on your receipt.

Credits are good for one year from date issued. For

refunds, payments made by Visa or MasterCard are

credited to your account. All other refunds are made by

cheque (please allow two weeks for processing).

If we cancel Full credits or refunds are issued when West Shore Parks

& Recreation cancels a program or for those not meeting

your schedule due to a change in day/location. Every effort

is made to cancel courses in a timely manner. (3 days prior

to course start date) Credits are good for one year from

date issued.

NSF chequesA $25 fee is charged for all NSF cheques.

PLEASE NOTE:

Applicable taxes

will be applied to

registered programs.

REGISTRATION

Please note phone,

in person and online

registration begins on

Thursday

April 14th

at 6:00 AM

RECEPTION HOURS

Jdf Recreation Centre

Monday – Friday

6 AM – 10 PM

Saturday & Sunday

7 AM – 8:30 PM

Holidays

11 AM–5 PM

Reception will close 30 min

before building closure.

WSPR Activty Guide May August 2011

Documents

Transcript of WSPR Activty Guide May August 2011