WSPR Activity Guide Jan-April

ACTIVITY GUIDE JANUARY to APRIL 2012

Serving the communities of COLWOOD • HIGHLANDS • LANGFORD • METCHOSIN • VIEW ROYAL • JUAN DE FUCA ELECTORAL AREA

250-478-8384 • www.westshorerecreation.caFollow us on Facebook www.facebook.com/westshorerecreation

Registration begins December 8 at 6 AM

TRX SUSPENSION TRAININGand more Weight Room classes on Page 50

WEST SHORE PARKS & RECREATION

Squiggles & Giggles Camp3-5 YearsLittle campers come and spend your Spring Break having tons of fun with us! Each day will have a different theme: Nature Nuts, Bugs and Butterflies, Dreams and Fairy tales, Creative Cooking and Ooey Gooey Stuff. There will be lots of crafts, games, stories, songs, kindergym and new friends too.INSTRUCTOR: Lindsay KembleJDF PLAYROOMM-F 9:00-11:30am Mar 19-Mar 23 $105/5 72152 M-F 12:30-3:00pm Mar 19-Mar 23 $105/5 72153

Fairy Princess Camp3-5 YearsCalling all little Sleeping Beauties, Tinker Bells, Snow Whites, and Cinderellas! Join us and make your own tiara, wand, fairy dust, princess story book and much more. We will have a special fairy princess graduation ceremony on the last day.INSTRUCTOR: Lisa BrownlowCENTENNIAL CENTRE ARBUTUS ROOMM-F 9:00-11:30am Mar 19-Mar 23 $105/5 72210

DINOMITEDINOSAUR CAMP3-5 YearsGet ready to explore the world of dinosaurs. We will make our very own fossils and dinosaur maps to find clues throughout the week and to solve Friday’s mystery surprise. Dinomite crafts, songs, stories and outdoor play!CENTENNIAL CENTRE ARBUTUS ROOMM-F 12:30-3:00pm Mar 19-Mar 23 $105/5 72209

Aspiring Young Artists6-9 YearsArtists will explore all kinds of mediums and techniques including printmaking, pastels, watercolours and sketching. Campers will also spend time with outdoors activities.CENTENNIAL CENTRE CRAFT ROOMM-F 9:00-3:30pm Mar 19-Mar 23 $130/5 72329

Funky Fashion Camp9-12 YearsUnlock your creative power and create your own unique image. You will design, illustrate, draft and drape patterns, construct, and finally show your original pieces in a fashion show! Receive a 20% discount card from Gala Fabrics. Supplies except fabric included.INSTRUCTOR: Shannen KennedyCENTENNIAL CENTRE SPRUCE ROOMM-F 9:00-12:00pm Mar 19-Mar 23 $146/5 72336

BYTE CAMP Music & Video Production9-13 YearsSplit camp between music composition and experimenting with video and editing techniques. Use digital tools to craft your own song. Play an instrument, bring it! Record yourself and add a backup band. No music or video experience necessary.INSTRUCTOR: CompuDaveJDF BOARDROOMM-F 9:00-3:00pm Mar 19-Mar 23 $235/5 71631

Acting Out Jazzercise8-12 YearsAct. Dance. Jump. Play. Run. Active fun for everyone! Pre and Post Camp supervision available from 8-9 AM and 4-5 PM check the school age section for details.INSTRUCTOR: Jennifer Callioux and Blake Waters

JOHN STUBBS MIDDLE SCHOOL GYMM-F 9:00-4:00pm Mar 19-Mar 23 $169/5 71227

Horseback Riding6-16 YearsA great way to develop confidence, balance and coordination while getting fit in the outdoors. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders.INSTRUCTOR: Meghan Rawlins-Certified Level 4CEDAR VISTA RIDING STABLESM-F 9:00-12:00pm Mar 19-Mar 23 $330/5 71622

Jr. Spring Break Golf Camp7-12 YearsIn partnership with the GBC Golf Academy at Olympic View this camp provides instruction in a fun and safe environment. The CPGA trained instructors use an 8 to 1 ratio and separate the golfers by age and skill level to ensure every student gets the most out of the camp. All aspects of the game are covered, including putting, chipping, full swing with irons and woods, as well as safety and rules.OLYMPIC VIEW GOLF COURSEM-F 10:00-12:00pm Mar 19-Mar 23 $165/5 72120M-F 1:00-3:00pm Mar 19-Mar 23 $165/5 72121

Sportball Camp6-9 YearsJoin the Sportball team for a camp experience your child will never forget! Participate in the skills and games of eight different ball sports but also incorporate arts and crafts, music, games, and snack time and theme days.INSTRUCTOR: Sportball StaffJDF LOWER CLUBHOUSEM-F 1:00-4:00pm Mar 19-Mar 23 $135/5 71413

Spring Break Sports6-12 YearsThis is for your sports enthusiast. Spring Break Sports Camp will offer a combination of baseball, basketball, soccer, volleyball, road hockey, lacrosse, capture the flag and much more. For added fun a field trip is scheduled.JDF LOUNGEM-F 9:00-3:30pm Mar 19-Mar 23 $155/5 71398

MARCH 19 to 23SPRING BREAK FUN!

To register call 250-478-8384 or visit us online at www.westshorerecreation.ca

1www.westshorerecreation.ca JANUARY – APRIL 2012

West Shore Parks and Recreation strives for excellence in our service delivery. Our highly

skilled staff have post secondary education in the areas of sport, fi tness, recreation,

aquatics, early childhood education, catering, administration, maintenance, and parks. In

addition, all staff undergo criminal record checks and complete child protection training.

Various staff are trained in fi rst aid, facility operations, emergency procedures, customer

service and other such areas to ensure our facilities are friendly, safe and well maintained.

So when you’re looking for a great program, with great value and fun, know that West Shore

Parks & Recreation is the perfect place to play.

TABLE OF CONTENTS

SCHEDULES & EVENTS

Special Events 2-3

Drop-In Swimming 4

Waterfi t 5

Weight Room & Fitness 6-7

Drop-In Skating 8

ADMISSIONS & SERVICES

Admissions & Passes 9

Birthday Parties 10

Child Minding 5

SWIMMING LESSONS

General Info and Private Lessons 11

Preschool 6 Months – 5 Years 12-13

School Age 5 –12 Years 14-15

SKATING LESSONS

Preschool 3 – 5 Years 16

School Age 6 –14 Years 17

Speciality Skating Programs 18

PRESCHOOL & FAMILY

Registered Classes 19-25

SCHOOL AGE


TEEN

Aquatics 34


ADULT

Aquatics 38

Registered Classes & Sports 39-46

Social Club 42

Curling 49

Fitness & Weight Training 47-52

Rehabilitation 53

Wellness, Health & Yoga 54-57

RESOURCES

Golf Course 58

Catering 59

JdF 55+ Seniors Centre 60

Greater Victoria Public Library 62

Shoreline Community School 63

Facility Rentals 67

Staff & Community Contacts 68-69

How to Find Us & JDF Site Map 70-71

Registration & Refund Policy 72

KEEPING IN TOUCH

MAIN RECEPTION 250-478-8384

FAX (RECEPTION) 250-474-8650

GOLF PRO SHOP 250-474-8621

55+ CENTRE 250-474-8618

ARENA BOOKINGS 250-474-8637

BOOKINGS 250-474-8611

CATERING 250-474-8609

CENTENNIAL CENTRE 250-474-5838

CENTENNIAL (FAX) 250-474-5811

FACILITY HOURS

JUAN DE FUCA RECREATION CENTRE

1767 ISLAND HIGHWAY, COLWOOD

Monday – Friday 6 AM – 10 PM*

Saturday & Sunday 7 AM – 8:30 PM*

Stat Holidays Schedules Vary

*Reception closes 30 min prior to facility closure.

JUAN DE FUCA GOLF COURSE

Located in the Lower Park behind

Juan de Fuca Recreation Centre

Monday – Sunday Dawn to Dusk

CENTENNIAL CENTRE

2805 CARLOW ROAD, LANGFORD

Monday - Friday 9 AM – 5 PM

Saturday & Sunday Programs

Stat Holidays Closed

BEAR MOUNTAIN ARENA

Located in the Lower Park behind

Juan de Fuca Recreation Centre

Event Specifi c

SCHEDULES

CALL 478-8384 PRESS 3, then for:

POOL PRESS 1

FITNESS PRESS 2

WEIGHT ROOM PRESS 3

SPECIAL EVENTS PRESS 5 then 2

FIELD CONDITIONS PRESS 7 then 3

Follow us on Facebook www.facebook.com/westshorerecreation

Quality staff means quality Programs & Services

DECEMBERCaroling at the CollectiveSunday, December 11

2:00 – 4:00 PMAll proceeds donated to Goldstream Food Bank.

COAST COLLECTIVE ART CENTRE

250-391-5522 www.coastcollective.ca

Donations Appreciated

Christmas in the ParkSunday, December 18CITY CENTRE PARK

www.cityofl angford.ca

FREE

Fire Truck ParadeSunday, December 18 Begins and ends at City Centre Park for route

see www.cityofl angford.ca

FREE

Winter WonderlandJdF Arena will be transformed into a winter

wonderland with holiday music, and special

treats. Santa will take some time away from

his workshop to join us.

December 17 2:15 – 3:45 PM

December 18 1:15 – 2:45 PM

December 19 1:15 – 2:45 PM

December 20 1:15 – 2:45 PMJDF ARENA

Special Admission Rates Apply

Christmas Eve

Toonie Skate & SwimSaturday, December 24 All proceeds will be donated

to Goldstream Food Bank.

Swim 12:00 – 3:00 PMJDF POOL

Skate 12:00 – 1:30 PMJDF ARENA

$2 Admission

New Years Eve

Toonie Skate & SwimSaturday, December 31All proceeds will be donated

to Goldstream Food Bank.

Swim 12:00 – 3:00 PMJDF POOL Regular Admission

Skate 12:00 – 1:30 PMJDF ARENA $2 Admission

JANUARYBeginnings January 11 – 22COAST COLLECTIVE ART CENTRE


FREE (donations appreciated)

Winter Wonderland SwimFriday, January 20

6:30 – 8:00 PMBring the family and swim through our winter

wonderland! Take a dive and swim like a polar

bear, race the penguins down the icy slide. See

if you can make it across thin ice. Build a snow

man, and make some snowfl akes! Come out

and enjoy some icy cold fun.

Regular Admission

2 A perfect place to play!JANUARY – APRIL 2012

Community EVENTSLatest NewsVisit westshorerecreation.ca/events

for more details and web links.

Your EventDo you have a Community Event ?Highlight your May-August 2012

event by contacting:

Bobbi Neal [email protected]

Submission Deadline:January 23, 2012

www.facebook.com/westshorerecreation

To Register Online call

reception 250-478-8384

to receive your family

Barcode and PIN #

See details on page 72.

Art from the Attic January 25 – February 5 A Coast Collective Art Show with a special

event: The First Annual Collective Art Garage

Sale taking place February 4-5.

COAST COLLECTIVE ART CENTRE



FEBRUARYBlack and WhiteFebruary 8 – 26COAST COLLECTIVE ART CENTRE



Valentine’s Day SkateTuesday, February 14

10:30 – 11:20 AM JDF ARENA

2 for 1 admission

Pro-D Day Skate & SwimFriday, February 17



MARCHPro-D Day Skate & SwimFriday, March 2



Showcase: Associates ShowMarch 14 – April 1COAST COLLECTIVE ART CENTRE



St Patrick’s Day SkateSaturday, March 17

2:15 – 3:45 PM JDF ARENA

$2 admission

Amazing Race SwimSaturday, March 24

1:30 – 4 PMLook up, look down, look all around! Find tons

of clues all around the pool. De-code puzzles,

swim through hoops and shoot down the

waterslide. It’s a race to the fi nish with prizes

galore. Bring a team … The race is on.

JDF POOL

Regular Admission

APRILBloom IVApril 4-22 COAST COLLECTIVE ART CENTRE



The Bunny HopThursday, April 5

10:30-12:00 PMJDF LOUNGE

$17 Register with reception code # 72073

Pro-D Day SwimFriday, April 20

Swim 1:00 – 3:00 PMJDF POOL

Regular Admission

Home and Garden ExpoApril 20 -22JDF RECREATION CENTRE

www.homeshowtime.ca

Cost

Kinette Club of Juan de Fuca (Victoria)

11th Annual Easter Egg HuntSaturday, April 23

10:00 am JDF RECREATION CENTRE

The grassy area behind library.

Donations of $3.00 for Cystic Fibrosis

Showcase of the ArtsApril 28 – 29

10:00 AM – 3:00 PM JDF 55+ ACTIVTY CENTRE

Regular Admission

NOVEMBER 2012West Shore Classic

Hockey Tournament November 9 – 11, 2012Coming November 2012 the fi rst annual West

Shore Classic, visit www.westshoreclassic.ca

JDF & BEAR MOUNTAIN ARENAS

$875 PER TEAM

The Colwood Rotary and West Shore Parks & Recreation are working together to build a

new inclusive playground in the lower park at Juan de Fuca Recreation Centre.

Purchase a

Legacy Brick Sponsor a Pieceof the Playground

Make a

Donation

You Can Help too! See page 64 for details!



DESCRIPTIONS

PUBLIC SWIM

240’ slide, try it on your front, on your back, or

on a tube. No length swimming available.

LEISURE & LENGTHS

Lengths and leisure available. Adventure pool,

spray toys, toddler & big water slide are open.

Pool may be shared with lessons M/W/F.

LENGTHS, LESSONS & LITTLE ONES

Drop-in time for you and your preschooler,

lengths and registered lessons offered.

EARLY BIRD

Lane & leisure swimming available. Lap Pool

shared with swim clubs M/W/F 6-7:30 AM.

Water Fit offered M-F, see schedule for times.

LENGTHS & LESSONS

Need fl exibility? Some lane swimming will be

available (# of lanes varies on lessons and

rentals). Sauna, steam & swirl pool open.

FAMILY SWIM

Join us Friday night and Sunday afternoon

for this family only swim time. Children must

be accompanied by an adult.

Children under 7 years must

be accompanied in the pool at

all times by a person 16 years

or older. Ratio: 1 adult for 4 kids.

Waterslide Please be aware

that the waterslide has a height

requirement, and children must

be 48” tall to slide.

Change Rooms Men’s, Women’s

and a Family change room for

those who require assistance are

available.

Parents if your child has not

“mastered” toilet training, they

must wear a swim diaper in the

pool. Available at Reception.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Early Bird

6 - 9 AM

CLOSED Rental Block

474-8616

Lengths &

Lessons

9 - 11:30 AM

Lengths,

Lessons

& Little Ones

9 - 11:30 AM

Lengths &

Lessons

9 - 11:30 AM

Lengths,

Lessons

& Little Ones

9 - 11:30 AM

Lengths &

Lessons

9 - 11:30 AM

Lengths & Lessons

9 - 12:00 PM(Limited Lengths)

Leisure & Lengths

11:30 - 3 PM

(Shared with Lessons Monday & Wednesday 1-2:30 PM)

Leisure & Lengths

12 - 1:30 PM

Family Swim*

12 - 1:30 PM

Public Swim*

1:30 - 4 PMPublic

Swim*

3 - 5 PM

Lengths &

Lessons

3 - 7:30 PM

Lengths &

Lessons

3 - 5 PM

Lengths &

Lessons

3 - 7:30 PM

Lengths &

Lessons

3 - 5 PM Lengths & Lessons

4 – 6 PM(Limited Lengths)Leisure &

Lengths

5 - 6 PM

Leisure &

Lengths

5 - 6 PM

Leisure &

Lengths

5 - 6 PM

Lengths &

Lessons

6 - 8 PM(Single Lane)

Lengths &

Lessons

6 - 8 PM(Single Lane)

Family Swim

& Lessons*

6 - 8 PM

Public Swim*

6 - 8:30 PM

Toonie

Swim*

7:30 - 8:30 PM

Toonie

Swim*

7:30 - 8:30 PMLeisure &

Lengths

8 - 9:30 PM

Leisure &

Lengths

8 - 9:30 PM

Public Swim*

8 - 9:30 PMLeisure &

Lengths*

8:30 - 9:30 PM

Leisure &

Lengths*

8:30 - 9:30 PM

Rental Block

Call 474-8616

* Indicates Slide & Spray Toys are available during this session. Children under 7 years must be accompanied by a person 16 years or older at all times in the pool. Ratio of 1 adult for 4 children. Schedule subject to change.

SWIMMING DROP-IN IN EFFECT January 2 – June 30, 2012

SPRING BREAK SCHEDULE March 19-25, 2012

STAT HOLIDAYS Easter, April 6 & 9 Lengths & Leisure 11 AM – 1 PM Public Swim 1 – 4:30 PM


Our qualifi ed staff will take care of your child while you

swim, workout or walk the chip trail.

In partnership with Peninsula Co-Op!

CHILD MINDINGNewly Renovated Space!

Monday to Friday 9 AM – 12:30 PMNot available Weekends or Stat Holidays.

For just $2.50 per 75 minBook of 10 tickets for $25 including tax

Purchase your tickets at reception and then fi nd us at

JDF Rec Centre at the end of the main hallway.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Combo

8 – 9 AM

Aqua Jocks

6 – 7 AM

Combo

8 – 9 AM

Aqua Jocks

6 – 7 AM

Combo

8 – 9 AM

Shallow

11 AM -12 PM

Deep

11 AM -12 PM

Shallow

11 AM -12 PM

Deep

11 AM -12 PM

Shallow

11 AM -12 PM

Aqua Bootcamp

7:30 - 8:30 PM

Deep

8:30 - 9:30 PM

Shallow

8:30 - 9:30 PM

Deep

8:30 - 9:30 PM

Shallow

8:30 - 9:30 PM


6:30 – 8:00 PMBring the family and swim through our winter

wonderland! Take a dive and swim like a polar

bear, race the penguins down the icy slide.

See if you can make it across thin ice. Build

a snow man, and make some snowfl akes!

Come out and enjoy some icy cold fun.

Regular Admission

Amazing RaceSaturday, March 24

1:30 – 4 PMLook up, look down, and look all around! Find

tons of clues all around the pool. De-code

puzzles, swim through hoops and shoot down

the waterslide. It’s a race to the fi nish with

prizes galore. Bring your friends, make a team

…The race is on.

Regular Admission

Coast Capital FREE SwimsTuesdays - FREE Admission

January 17 7:30–8:30 PM

March 6 7:30–8:30 PMFREE Admission

Pro-D Day SwimsFridays - Regular Admission

February 17 1–3 PM

March 2 1–3 PM

April 20 1–3 PM

WATERFIT DROP-IN IN EFFECT January 2 – June 30, 2012

SPRING BREAK SCHEDULE March 19-25, 2012

STAT HOLIDAYS Easter, April 6 & 9 – No Waterfi t

PROUDLY SPONSORED BY

Special SWIMS


Please see page

49-53 for more

information about

Weight Room

Programs

MONDAY to FRIDAY SATURDAY SUNDAY

WEIGHT ROOM HOURS 6 AM – 10 PM 7 AM – 8:30 PM

ATTENDANT ON DUTY 9 – 11 AM and 4 – 10 PM 10 AM – 12 PM & 4:30 – 8:30 PM

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Iyengar Yoga9 – 10:30 AMUpper Clubhouse

Gentle Yoga9:30 – 11 AMUpper Clubhouse

Hatha Yoga9:30 – 11 AMUpper Clubhouse

Easy Yoga9:15 – 10:15 AMUpper Clubhouse

50 Plus Yoga10:30 – 12 PMUpper Clubhouse

Pilates 1.59:30 – 10:30 PMFeel Good Yoga

Yogi Lates 15:30 – 6:45 PMSeniors Room 101

Laughter Yoga6:30 – 7:30 PMUpper Clubhouse

Iyengar Yoga5:30 – 7 PMUpper Clubhouse

Gentle Yoga5:45 – 7:10 PMUpper Clubhouse

Prenatal Yoga5:30 – 7 PMUpper Clubhouse

Yogi Lates 1.55:30 – 6:45 PMFeel Good Yoga

Pilates7 – 8 PMSenior Room 101

Tai Chi7:30 – 8:30 PMGalleon Room

Taoist Tai Chi7:30 – 8:30 PMUpper Clubhouse

Hatha Yoga7:15 – 8:30 PMUpper Clubhouse

Hatha Yoga7:15 – 8:30 PMUpper Clubhouse

Schedule Subject to Change. Please wear comfortable clothing and bring a yoga mat to class (some mats may be available).

YOGA & WELLNESS DROP IN Guarantee your spot by registering for a full session, please see page 56-57.

Drop In if Space is Available WSPR Passholder and Non Passholders $12

WEIGHT ROOM RULES For the safety, comfort and enjoyment of all:

Patrons 16 years & up are welcome at all times.

Ages 13-15 years require a Weight Room orientation and are welcome on their own during supervised hours, but must

be accompanied by a parent during non-supervised hours.

Indoor running or walking shoes required (no sandals, fl ip fl ops, boots, or outdoor footwear etc.).

T-shirts required.

WEIGHT ROOM HOURS IN EFFECT January 2 – April 30

YOGA & WELLNESS DROP-IN IN EFFECT January 2 – April 27

STAT HOLIDAYS Easter, April 6 & 9 – Weight Room Hours 11 AM - 5 PM (Attendant on Duty 11 AM - 1 PM and 3-5 PM)

STAT HOLIDAYS Easter, April 6 & 9 – No Yoga or Wellness Classes

New to the weight room? Sign up for an introduction to the weight room that will give you the

basics of using the equipment plus we will give you tips on working out safely and effectively.

See page 51 for group orientations or call 250-474-8617 for an individual or family orientation.


FITNESS ADMISSION FEES Guarantee your spot by registering for full sessions of our fi tness classes.

Drop In WSPR Passholder FREE

Non Passholders $6.10

Specialty ClassWSPR Passholder $4

Non Passholders $8

JazzerciseFees payable at the class.

Extended Specialty ClassWSPR Passholder $11 – $12

Non Passholders $12 – $15

FITNESS SCHEDULE IN EFFECT January 3 – April 29 (No classes January 2)

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6:15 AMSpin Jazzercise

Seniors Room 101

Spin Jazzercise Seniors Room 101

Spin

7:05 AMCore on Bosu

8:45 AMSpin

9:00 AMJazzercise

9:15 AMJazzercise Spin Jazzercise Spin Jazzercise

10:00 AMZumba

10:15 AMZumba Zumba Stroller Fit Step It Up

10:30 AMFusion Fitness

11:30 AM50+ Strength &

Stretch 50+ Strength &

Stretch 50+ Strength &

Stretch

11:45 AMBeginner Boot

Camp

4:45 PMTri-Cycle Tri-Cycle

5:00 PMSpin Spin

5:30 PMSpynga

6:00 PMPower Circuit Fighting Fit

Seniors Room 101

Step It Up

Power Circuit

6:15 PMBoot Camp Wishart School

Boot Camp

6:30 PMJazzercise John Stubbs School

Jazzercise John Stubbs School

7:15 PMSpin

Interval Seniors Room 101

Spin Class Zumba Seniors Room 101

Spin Class

7:30 PMZumba

Ab Attack In the Weight Room

8:15 PMSpin Spin

Schedule Subject to Change, please visit www.westshorerecreation.ca for updated drop-in information. All classes in the fi tness studio unless otherwise noted.

STAT HOLIDAYS Easter, April 6 & 9 – Fitness Classes TBA

Secure your Spot! Drop-in available for fi tness classes

if space permits, priority will be

given to registered patrons.

Secure a spot in your favorite

classes by registering in advance.

See pages 47-49.


SAFETYFigure skating and hockey

playing are not permitted

during public sessions (unless

specifi ed). All patrons must

wear skates on the ice and

helmets are recommended.

RENTALSFOR PUBLIC SESSIONS

Skate Rental $3

Skate Sharpening $5.35

FOR LESSONS

Lesson Rental $1.50

10 Lesson Rental $15

INTERACWe have fi nally made the

upgrade and now you can pay

with Interac right at the JdF

Arena Skate Shop!

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Adult Skate

10:00 to 11:20 AM

Adult Skate

10:00 to 11:20 AM

Toonie Skate

10:30 to 11:20 AM

Parent & Tot

10:00 to 11:20 AM

Adult Figure

Skating10:40 to 11:50 AM

Duffer Hockey

11:30 to 12:50 PM

Adult Figure

Skating

11:30 to 12:50 PM

Duffer Hockey

11:30 to 12:50 PM

Toonie Skate

12 to 12:50 PM

Duffer Hockey

12:00 to 1:15 PM

at Bear Mtn. Arena

Parent & Tot

1:00 to 2:20 PM

Toonie Skate

1:00 to 2:00 PM

Family Skate

1:15 to 2:45 PM

Parent & Child

Sticks & Pucks

2:30 to 3:30 PMAdults and up to 3 kids

Everyone

Welcome

2:30 to 3:50 PM

Everyone

Welcome

2:15 to 3:45 PM

Family Skate

6:15 to 7:20 PM

Public skating may be cancelled for events. No public skating January 20-22 due to the Pacifi c Cup Hockey Tournament. Call 478-8384 to confi rm schedule.

DESCRIPTIONS

EVERYONE WELCOME

Join your friends for a great time out!

ADULT SKATE

A leisurely skate - a great way to stay in shape.

FAMILY SKATE

Bring the family for some fun, enjoy music, on

ice games, and toys. Our special family rate

covers up to 5 family members for $12.20

TOONIE SKATE

Everyone welcome! $2 admission, skate

rentals are just a toonie too!

DUFFER HOCKEY

Full ice recreational game (full gear required).

Max 20 players/2 goalies per session play

free. Call 478-8384, EXT 2209 to register.

PARENT AND TOT

A special skate for parents and children 6 yrs

and under. Introduce them to skating. Children

in strollers welcome but require a helmet.

ADULT AND CHILD, STICKS & PUCKS

Bring your gear! A session for parents to enjoy

some ice time with their kids. One drop in fee

includes admission for 1 adult and up to 3

kids. Join us for some shinny style hockey, no

experience necessary. Special Fee $9

ADULT FIGURE SKATING

Like to stage a comeback in a friendly

environment? Freestyle skaters and ice

dancers will fi nd our selection of music

inspiring.

SKATING DROP-INSPRING BREAK SCHEDULE March 19-25, 2012

STAT HOLIDAYS Easter, April 6 & 9 Please check current drop-in schedule online at www.westshorerecreation.ca

Activities include games,

refreshments, prizes and more.

Valentine’s DayFebruary 14 10:30 – 11:20am2 for 1 Admission

Pro D-DayFebruary 17 1:00 – 2:00pm

Toonie Admission

St. Patrick’s DayMarch 17 2:15 – 3:45pm

Toonie Admission

Pro D-Day SkateMarch 2 1:00 – 2:00pm

Toonie Admission

Special SKATES

NO PUBLIC SKATING January 20-22 due to

Pacifi c Cup Hockey Tournament


DROP IN ADMISSION FEES*

SINGLE 10’S 20’S

Adult (19 – 54 YRS) 6.15 49.42+TAX 87.86+TAX

Senior (55+ YRS) 4.50 36.16+TAX 64.29+TAX

Student (13 – 18 YRS) 4.50 36.16+TAX 64.29+TAX

Child (6 – 12 YRS) 3.20 25.71+TAX 45.71+TAX

Child Minding (Per 75 Minutes)

2.50 25.00+TAX

Family (Max 5)

2 Adults & 3 Children/Students

or 1 Adult & 4 Children/Students

12.20 98.04+TAX

PASSES (+ TAX) SINGLE

1 Month Pass 51.29 +TAX

3 Month Pass 130.49 +TAX

Annual Pass * 365.18 +TAX

Family Annual Pass * 803.57 +TAX

Regional Annual Pass * For use at 12 Victoria Rec Centres

475.00 INCLUDES TAX

*Monthly & Quarterly payment plans available.Visa/MasterCard/AMEX are accepted. Note: a $25 admin fee

will be charged upon registration of all payment plans.

ADMISSIONS*Single Drop-In Admission includes applicable taxes. Passes and multiple visits will have taxes added at time of purchase.

Participating recreation centres in Greater Victoria invite locals to experience some of the diverse attractions our city has to offer! ‘Experience Victoria’ provides pass holders with discounts to world-class attractions, including: Victoria Butterfly Gardens, IMAX Victoria, Craigdarroch Castle, SHAW Ocean Discovery Centre, Royal BC Museum & Adrena LINE Zipline Adventure Tours. Valid until April 30, 2012.

GET OUTTHERE

ANDENJOY IT!

EXPERIENCE VICTORIA

VISIT WWW.FITINFITNESS.CA FOR DETAILS


Bouncy CastleUp to 5 Years

The perfect party for preschoolers. The

kindergym equipment and bouncy castle are

set up for little ones to play on, and our host

will entertain the children with face painting,

tattoos and games.

Days: Saturday & Sunday

Times: 10:30–12 PM or 1–2:30 pm

Location: JdF Galleon Room

Cost: $150 for max. 20 Children

Sport ball Part y11/2 – 3 Years or 4 – 9 Years

An action packed one hour of high energy

fun. Sportball instruction with 2 sports that

the birthday child selects. Sportball provides

equipment and programming. The party wraps

up with a half hour for a snack, or birthday

cake. *For more fun with large groups (21-30

kids) add an extra Coach ($60)

Hosted By: Sportball

Location: JdF Galleon Room

Saturday or Sunday 3:30-5 pm

Cost: 1.5 HR $200 or 2 HR $240

(both max 20 children)

Princess Part y4 – 6 Years

Dress as a royal princess and enjoy a

magical world of princess dancing, wand

making, manicures, tattoos and games.

Days/Times: Saturday 3:30-5 PM

Sunday 1-2:30 PM

Cost: $150.00 for max 12 kids

Location: JDF Kids Cottage

Boxes at the BearAll Ages ... Adults too!

Box suites are available on a Grizzly game by

game basis. No party host but catering can

be provided at an additional cost.

Cost: $140.00 for group of 10

Location: Bear Mountain Arena

Monkeynastix3-5 Years & 6-8 Years

Two Monkeynastix instructors will set up

activities and equipment for the fi rst hour

of birthday fun. Wrap up the party with a

snack and cake (supplied by parents) and an

appearance from Thandi or Kima. Loot bags

and stickers are included for each child and

the birthday child gets a Monkeynastix cap.

Days: Saturday

Times: 1:00-2:30 pm

Cost: $185.00 for max 12 children

Location: Seniors Multipurpose Room 101

Par-T-Spa7 – 11 Years

Be pampered on your birthday! Glitter tattoos, mini manicures, make your own lip balm, bead bracelets,balloon fl owers and end this special day with some party games.Hosted By: Par-T-Perfect

Days/Times: Saturday or Sunday 10:30 AM-12:30 PM or 2-4 PMCost: $220 for max 10 Children $15 per extra child to max 15E-mail for Availability:[email protected]

Pool Part y 6 – 12 Years

Dive into a wild & wet birthday party at the

pool. Enjoy one hour of party room time, either

before or after your swim, where our host will

entertain the group with party games, music

and more. Parents supervise the swim portion

of the party during public swim 1:30-4 PM.

Pool guidelines: Pool Parties for children 6 yrs of

age will require adult supervision IN THE POOL

at a ratio of 1 adult per 4 children.

Days: Saturday or Sunday

Times: 1 – 2 pm or 3 – 4 pm

Location: JdF Playroom/JdF Pool


Hip Hop Part y6 – 12 Years

Get birthday groovin’. You and your friends will learn dance moves to pop music in a fun and high energy lesson with a hip hop dance instructor. Take home a list of awesome hip hop songs so you can keep on dancing. Days: Saturday or SundayTimes: 1.5 Hour Party

Cost: $110 for max. 12 ChildrenE-mail for Availability:[email protected]

Dodge Ball7 – 12 Years

Get dodging on your birthday! You and your friends will play dodgeball until your hearts content. Our host will guide the game, help create team names and assist with the party.Days: Saturday and SundayTimes: 1.5 Hour Party

Location: JdF Galleon RoomCost: $150 for max. 20 ChildrenE-mail for Availability:[email protected]

PARENTS SUPPLY: Snacks, drinks, cutlery, napkins, tableware,

decorations, etc. No fridge or freezer facilities

available for food or ice cream cakes.

WE SUPPLY: For in house JDF hosted parties we will

supply balloons and table cloths for our in

house JDF parties only.

CANCELLATION POLICY:We require two weeks notice for all party

cancellations or full charges will apply.

Skate Part y6 – 12 Years

Slide and glide on the ice for a cool party!

Receive 1 hr. of party room time, before or after

your skate. Our leader will join you and provide

games, face painting/tattoos, and music!

Days/Times: Saturday 1-2 PM or 4-5 PM

Sunday 12-1 PM or 3-4 PM

Location: JDF Kids Cove


Birt hday PARTIES

PRESCHOOL & FAMILY


Swimming LESSONSSpecial DatesSpring Break March 19-23

Good Friday April 6

Easter Monday April 9

HighlightsPreschool Lessons

Page 12 & 13

School Age Lessons

Page 14 & 15

Adult Swimming Lessons

Page 38

Water FitPage 11

Program IdeasDo you have an Aquatics suggestion or

program idea? For more information

or to submit ideas please contact:

Kristy MacKinnon

[email protected]

Chris McGregor

[email protected]




Barcode and PIN #


Private LessonsSometimes a little help can make a big

difference! Does your child need work on a

specifi c stroke or skill or could they benefi t

from one-on-one instruction? One of our

instructors will be happy to help. Juan de

Fuca Pool requires 24 hours notice to re-book

a private lesson. In the event of illness a

doctor’s note may be required.

INDIVIDUAL PRIVATE:$25 for 1 Lesson (30 Minutes)

$78 for 4 Lessons (30 Minutes)

SEMI PRIVATE: (Max 2 students)$39 for 1 Lesson (30 Minutes)

$125 for 4 Lessons (30 Minutes)

Mondays

6:00 PM

6:30 PM

7:00 PM

7:30 PM

8:30 PM

9:00 PM

Tuesday & Thursday

3:30 PM

4:00 PM

4:30 PM

5:00 PM

5:30 PM

6:00 PM

Wednesday & Friday

3:30 PM 4:00 PM

Wednesday

6:00 PM

6:30 PM

7:00 PM

7:30 PM

8:30 PM

9:00 PM

Friday

6:00 PM

Saturday

9:00 AM

9:30 AM

10:00 AM

10:30 AM

11:00 AM

11:30 AM

4:00 PM

4:30 PM

5:00 PM

5:30 PM

Sunday

9:00 AM

9:30 AM

10:00 AM

10:30 AM

11:00 AM

11:30 AM

4:00 PM

4:30 PM

5:00 PM

5:30 PM

Suit up for lessons, bathing suits

need to be snug fi tting around the

legs and waist. Boys shorts must

have an internal lining. Children

under 3 years of age must wear a

swim diaper.

Practice. Talk to your child about

what they are learning in class and

what they need to work on. Come

to the pool and practice with your

child. We have super family rates

and lessons.

Bring your child to the pool and

show them around. If your child

has taken lessons with us before,

bring there report card to their

instructor.

Connect with your instructor,

get fi rst hand knowledge of your

child’s progress, come to Parent

Teacher Conference Day or connect

with your Team Leader at the

lesson set. Learn what they need

to work on and which level to

register them in next.


PRESCHOOL LESSONSWINTER/SPRING – JANUARY TO JUNE

Dia

per

Div

e

Litt

le

Lea

rner

s

Two

s in

Tra

inin

g*

Terr

ific

Two

s*

Yell

ow

Sea

ho

rse

Ora

ng

e

Jell

yfis

h

Red

Sn

ap

per

Ma

roo

n

Sta

rfis

h

Blu

e

Do

lph

in

MON #1 Jan 9-Mar 12 10 Classes#2 Mar 26-Jun 25 12 ClassesNo class April 9 & May 21

6:00 PM7:00 PM

6:30 PM 6:00 PM7:00 PM7:30 PM

7:00 PM 6:00 PM6:30 PM7:00 PM7:30 PM

6:30 PM7:00 PM7:30 PM

7:00 PM7:30 PM

6:30 PM

MON

& WED

#1 Jan 9-Feb 8 10 Classes#2 Feb 13-Mar 14 10 Classes#3 Mar 26-Apr 25 9 Classes

#4 Apr 30-May 30 9 Classes#5 Jun 4-Jun 27 8 ClassesNo class April 9 & May 21

2:00 PM 1:30 PM 1:00 PM2:00 PM

1:30 PM 1:00 PM1:30 PM

2:00 PM 1:00 PM

TUES

& THUR

#1 Jan 10-Feb 9 10 Classes

#2 Feb 14-Mar 15 10 Classes

#3 Mar 27-Apr 26 10 Classes

#4 May 01-May 31 10 Classes

#5 Jun 5-Jun 26 8 Classes

10:00 AM6:00 PM

10:30 AM6:30 PM

9:30 AM10:00 AM5:30 PM7:00 PM

9:00 AM5:00 PM6:30 PM

9:00 AM9:30 AM10:00 AM3:30 PM4:30 PM5:30 PM6:00 PM7:00 PM

9:00 AM9:30 AM10:30 AM4:00 PM5:00 PM6:00 PM7:00 PM

10:30 AM4:30 PM6:30 PM

TUES #1 Jan 10-Mar 13 10 Classes#2 Mar 27-May 8 7 Classes

#3 May 15-Jun 26 7 Classes

7:00 PM 7:00 PM 5:30 PM6:00 PM6:30 PM

WED &

FRI

#1 Jan 11-Feb 8 9 Classes#2 Feb 15-Mar 16 10 Classes#3 Mar 28-Apr 25* 8 Classes#4 May 2-Jun 1 10 Classes#5 Jun 6-Jun 29 8 ClassesNo class April 6

3:30 PM4:30 PM5:00 PM5:30 PM

4:00 PM4:30 PM5:30 PM

5:00 PM

WED #1 Jan 11-Mar 14 9 Classes#2 Mar 28-Jun 27 13 ClassesNo class February 15 or May 2

6:00 PM7:30 PM

6:30 PM 6:00 PM6:30 PM7:00 PM7:30 PM

6:00 PM6:30 PM7:00 PM7:30 PM

6:30 PM7:00 PM7:30 PM

7:00 PM

THUR #1 Jan 12-Mar 15 10 Classes#2 Mar 29-May 10 7 Classes


7:00 PM 7:00 PM 5:30 PM6:00 PM

6:30 PM 6:30 PM

FRI #1 Jan 13-Mar 16 10 Classes#2 Mar 30-Jun 29 13 ClassesNo class April 6

9:00 AM 9:30 AM 9:00 AM10:00 AM

9:00 AM9:30 AM

9:00 AM9:30 AM10:00 AM

9:00 AM9:30 AM10:00 AM

9:30 AM 10:00 AM

SAT #1 Jan 14-Mar 17 10 Classes#2 Mar 31-Jun 23 11 ClassesNo class April 7 & May 19

9:30 AM12:00 PM

10:00 AM12:30 PM

9:00 AM9:30 AM10:00 AM10:30 AM

11:00 AM11:30 AM

9:00 AM9:30 AM10:00 AM10:30 AM11:00 AM11:30 AM

9:30 AM10:30 AM11:00 AM11:30 AM12:30 PM

9:00 AM11:00 AM11:30 AM

10:30 AM

SUN #1 Jan 15-Mar 18 10 Classes#2 Apr 1-Jun 24 11 ClassesNo class April 8 & May 20

9:30 AM4:00 PM6:00 PM

10:00 AM4:30 PM6:30 PM

9:00 AM10:00 AM10:30 AM5:00 PM5:30 PM

9:30 AM11:00 AM11:30 AM4:30 PM

9:00 AM9:30 AM10:00 AM10:30 AM11:00 AM11:30 AM4:00 PM4:30 PM 5:00 PM5:30 PM

9:30 AM10:30 AM11:30 AM4:00 PM5:30 PM6:30 PM

9:00 AM11:00 AM4:00 PM6:00 PM

10:30 AM 10:30 AM5:30 PM

LESSON COSTS 7 CLASSES 8 CLASSES 9 CLASSES 10 CLASSES 11 CLASSES 12 CLASSES 13 CLASSES

Twos in Training & Terrifi c Twos* $41.00 $46.00 $52.00 $58.00 $63.00 $69.00 $75.00

Diaper Dive, Little Learners & Yellow Seahorse-Blue Dolphin $37.00 $42.00 $47.00 $53.00 $58.00 $63.00 $68.00

*Number of classes are detailed in session dates information.


PRESCHOOLSWIMMING

PRESCHOOL

LEARNING OBJECTIVESOur preschool levels will enable your

children to have successful experiences at

the pool. Our instructors offer a balanced

swim program that allows children to

learn alongside their peers in a fun and

encouraging environment.

DIAPER DIVE

6 M – 2 YEARS

Parents and tots will be comfortable

entering and exiting the pool safely.

Bubble blowing, front and back fl oats

and submersions will be taught through

creative games and songs.

(Parent participation required.)

LITTLE LEARNERS

6 M – 2 YEARS

To complete, swimmers will be comfortable

fl oating independently on their fronts and

backs, performing jumps, bobs and rollover

fl oats.


TWOS IN TRAINING

2 YEARS

To complete, children will be confi dent

participating independently, blowing

bubbles, submerging and doing front fl oats

and kicks with teacher.


TERRIFIC TWOS

2 YEARS

This level is designed for swimmers

who are ready to participate without

parent support. To complete, they will be

profi cient doing front fl oats, glides and

kicks on their own.

(Prerequisite: Twos in Training)

YELLOW SEAHORSE

3 – 5 YEARS

For 3 to 5 year old beginners! To move

on to Orange Jellyfi sh, children will be

comfortable submerging. They perform

assisted front and back fl oats & glides.

ORANGE JELLYFISH

3 – 5 YEARS

Focusing on front and back glides! Children

will be confi dent gliding and kicking

independently on their fronts and backs

before moving on to Red Snapper.

RED SNAPPER

3 – 5 YEARS

Front and back swims are developed here!

Children will be skilled doing front swims

with big arms and back swims. Recovery

to the pool edge in the big pool is also

required to advance to Maroon Starfi sh.

MAROON STARFISH

3 – 5 YEARS

Students refi ne their front and back swims

and continue with confi dence building in

the Big Pool. To complete, swimmers must

to be competent with side glides, change

of direction and deep water skills.

BLUE DOLPHIN

3-5 YEARS

Children will demonstrate basic front crawl

and back swims with shoulder rolls. They

can perform kneeling dives and deep-

water surface support.

Occasionally, classes may be overbooked due

to special circumstances or if a child requires

a support worker. Whenever possible we will

have a volunteer assistant with these classes.

SWIMMING PROGRAMS

Family Swim LessonsFamilies that play together stay together!

These lessons are a great way for families to

practice their swimming skills and have some

quality family time.

JDF ADVENTURE (SMALL) POOL

F 6:30- 7:00pm Jan 13-Mar 16 $160/10 72553

F 7:00- 7:30pm Jan 13-Mar 16 $160/10 72192

F 7:00- 7:30pm Jan 13-Mar 16 $160/10 72552

F 7:30- 8:00pm Jan 13-Mar 16 $160/10 72193

Sa 12:00-12:30pm Jan 14-Mar 17 $160/10 72194

Sa 12:30- 1:00pm Jan 14-Mar 17 $160/10 72554

Sa 4:00- 4:30pm Jan 14-Mar 17 $160/10 72195

Sa 4:30- 5:00pm Jan 14-Mar 17 $160/10 72196

Sa 5:00- 5:30pm Jan 14-Mar 17 $160/10 72197

Sa 5:30- 6:00pm Jan 14-Mar 17 $160/10 72198

Su 12:00-12:30pm Jan 15-Mar 18 $160/10 72199

F 6:30- 7:00pm Mar 30-Jun 29 $208/13 72555

F 7:00- 7:30pm Mar 30-Jun 29 $208/13 72201

F 7:00- 7:30pm Mar 30-Jun 29 $208/13 72556

F 7:30- 8:00pm Mar 30-Jun 29 $208/13 72202

Sa 12:00-12:30pm Mar 31-Jun 23 $176/11 72203

Sa 12:30- 1:00pm Mar 31-Jun 23 $176/11 72557

Sa 4:00- 4:30pm Mar 31-Jun 23 $176/11 72204

Sa 4:30- 5:00pm Mar 31-Jun 23 $176/11 72205

Sa 5:00- 5:30pm Mar 31-Jun 23 $176/11 72206

Sa 5:30- 6:00pm Mar 31-Jun 23 $176/11 72207

Su 12:00-12:30pm Apr 01-Jun 24 $176/11 72208

Making Registration EasierNEW! Swimming Lessons registration supplement

Download a PDF at westshorerecreation.ca/swimlessons

for detailed swim times and registration codes.


SCHOOL AGE LESSONSWINTER/SPRING – JANUARY TO JUNE

Sw

imK

ids

1

Sw

imK

ids

2

Sw

imK

ids

3

Sw

imK

ids

4

Sw

imK

ids

5

Sw

imK

ids

6/7

Sw

imK

ids

8/9

/10

MON #1 Jan 9-Mar 12 10 Classes#2 Mar 26-Jun 25 12 ClassesNo class April 9 & May 21

6:00 PM6:30 PM7:30 PM

6:00 PM7:30 PM

6:30 PM7:00 PM

6:00 PM7:30 PM

6:00 PM 6:30 PM 6:45 PM

TUES

& THUR

#1 Jan 10-Feb 9 10 Classes

#2 Feb 14-Mar 15 10 Classes

#3 Mar 27-Apr 26 10 Classes

#4 May 01-May 31 10 Classes

#5 Jun 5-Jun 28 8 Classes

5:00 PM5:30 PM6:00 PM

4:00 PM6:00 PM6:30 PM

4:00 PM5:00 PM7:00 PM

4:30 PM6:30 PM

4:15 PM 6:45 PM

TUES #1 Jan 10-Mar 13 10 Classes#2 Mar 27-May 8 7 Classes


6:30 PM 5:30 PM 6:00 PM

WED &

FRI

#1 Jan 11-Feb 8 9 Classes#2 Feb 15-Mar 16 10 Classes#3 Mar 28-Apr 25* 8 Classes#4 May 2-Jun 1 10 Classes#5 Jun 6-Jun 29 8 ClassesNo class April 6

5:00 PM 5:30 PM 4:00 PM 4:30 PM 3:30 PM 4:15 PM

WED #1 Jan 11-Mar 14 9 Classes#2 Mar 28-Jun 27 13 ClassesNo class February 15 or May 2

6:30 PM7:30 PM

6:00 PM6:30 PM7:00 PM

6:00 PM7:00 PM

6:30 PM 6:00 PM 6:45 PM

THUR #1 Jan 12-Mar 15 10 Classes#2 Mar 29-May 10 7 Classes


6:00 PM 5:30 PM

SAT #1 Jan 14-Mar 17 10 Classes#2 Mar 31-Jun 23 11 ClassesNo class April 7 & May 19

10:00 AM11:00 AM12:00 PM

9:00 AM10:30 AM12:30 PM

10:30 AM11:00 AM12:00 PM

9:00 AM11:30 AM

9:30 AM 9:30 AM 10:15 AM

SUN #1 Jan 15-Mar 18 10 Classes#2 Apr 1-Jun 24 11 ClassesNo class April 8 & May 20

10:00 AM11:30 AM4:30 PM6:00 PM

9:00 AM11:00 AM5:00 PM5:30 PM6:30 PM

11:00 AM11:30 AM5:00 PM5:30 PM

9:00 AM11:30 AM4:00 PM

9:30 AM4:45 PM

9:30 AM4:45 PM

10:15 AM4:00 PM

HOME SCHOOL LESSONSWINTER/SPRING – JANUARY TO JUNE

Swim Kids

1 & 2

Swim Kids

3 & 4

Swim Kids

5/6/7

Swim Kids

8/9/10

FRIDAY #1 Jan 13-Mar 16 10 ClassesCOST $80/10

10:30-11:15 AM

CODE #72167

10:30-11:15 AM

CODE #72169

10:30-11:14 AM

CODE #72174

10:30-11:15 AM

CODE #72176

#2 Mar 30-Jun 29 13 ClassesCOST $104/13

No class April 6

10:30 -11:15 AM

CODE #72168

10:30 -11:00 AM

CODE #72171

10:30 -11:00 AM

CODE #72175

10:30-11 AM

CODE #72177

LESSON COSTS 7 CLASSES 8 CLASSES 9 CLASSES 10 CLASSES 11 CLASSES 12 CLASSES 13 CLASSES

SwimKids 1 – 4 (30 min) $37.00 $42.00 $47.00 $53.00 $58.00 $63.00 $68.00

SwimKids 5 – 10 (45 min) $56.00 $64.00 $72.00 $80.00 $88.00 $96.00 $104.00

*Number of classes are detailed in session dates information.


SCHOOL AGESWIMMING

SCHOOL AGE LEARNING

OBJECTIVESRed Cross SwimKids Program is designed

for children 5-13 years. We teach more than

swimming skills and encourage kids to strive for

and reach their personal bests. Our instructors

offer a balanced program of swimming and water

safety skills that allow youth to learn alongside

peers in a fun, encouraging environment.

SWIMKIDS 1 - 30 MINUTESFor beginners! To complete this level,

children will be comfortable fl oating on their

front and back. Glides with kicks will be

mastered.

SWIMKIDS 2 - 30 MINUTESConfi dence performing front and back

swims will determine advancement to Level

3. Children will be comfortable performing

deep water activities.

SWIMKIDS 3 - 30 MINUTESFront crawl is the focus of this level. Diving,

change of direction and treading water are

also introduced in this level.

SWIMKIDS 4 - 30 MINUTESFront crawl, back glides and shoulder rolls

are developed. Students must complete a

25m endurance swim to move to Level 5.

SWIMKIDS 5 - 45 MINUTESBack crawl is introduced, along with sculling

and whip kick on the back. Stride dives are

taught and endurance is increased to 50 m.

SWIMKIDS 6 & 7 - 45 MINUTESContinue work on front and back crawl.

Elementary backstroke is introduced,

endurance increases to 150 metres and

basic rescue skills are taught.

SWIMKIDS 8, 9, & 10 - 45 MINUTESStrokes are refi ned, butterfl y and scissor

kick are introduced. Sun and ice safety are

discussed and children learn about making

wise choices and peer infl uence. Endurance

swim increases to 500m.

Occasionally, classes may be overbooked due

to special circumstances or if a child requires

a support worker. Whenever possible we will

have a volunteer assistant with these classes.

SWIMMING PROGRAMS

Junior JumpstersThis fun introduction to the diving board for

younger children will teach basic jumping and

diving skills. Students must be comfortable in

the deep water and able to recover to the side

independently.

M 3:30- 4:00pm Jan 09-Mar 12 $48/10 72163

Sa 3:30- 4:00pm Jan 14-Mar 17 $48/10 72164

M 3:30- 4:00pm Mar 26-Jun 25 $58/12 72165

Sa 3:30- 4:00pm Mar 31-Jun 23 $53/11 72166

Canadian Swim PatrolThis 3 level program delivers training for

skilled swimmers 8-12 years of age. The 3

levels are Rookie, Ranger and Star Patrol.

Candidates will earn recognition in Water

Profi ciency, Recognition & Rescue and First

Aid. Prerequisite: SwimKids 5

Sa 5:00- 5:45pm Jan 14-Mar 17 $80/10 72178

Bronze StarThis award is excellent preparation for Bronze

Medallion. In Bronze Star, participants develop

problem solving and decision making skills as

individuals and in partners. They learn CPR and

develop Water Smart confi dence and lifesaving

skills.

Sa 4:00- 5:00pm Jan 14-Mar 17 $110/10 72179


6:30 – 8:00 PMBring the family and swim through our

winter wonderland! Take a dive and swim

like a polar bear, race the penguins down

the icy slide. See if you can make it across

thin ice. Build a snow man, and make

some snowfl akes! Come out and enjoy

some icy cold fun.

Regular Admission

Amazing RaceSaturday, March 24

1:30 – 4 PMLook up, look down, and look all around!

Find tons of clues all around the pool.

De-code puzzles, swim through hoops and

shoot down the waterslide. It’s a race to

the fi nish with prizes galore. Bring your

friends, make a team …The race is on.

Regular Admission

Special SWIMS

Making Registration EasierNEW! Swimming Lessons registration supplement

Download a PDF at westshorerecreation.ca/swimlessons

for detailed swim times and registration codes.


Skating LESSONS & PROGRAMS

LEARNING OBJECTIVES PRESCHOOL 3-5 YEARS

BOOTS TO BLADES A class for preschoolers with very little or no skating experience. All children wear

ice grips (available at skate shop) for the fi rst class, skates for the second class. They will learn the basics

of ice safety and to stand and walk by themselves in a learn through play environment.

SNOWFLAKES An introductory level class designed for children who have passed/or are capable of

passing Boots to Blades. We offer a friendly approach and a low child-teacher ratio. Little ones will learn

how to balance and glide, the basics of backward skating and cone patterns.

SNOWBALL This level is where little ones build their confi dence and control. Skills focus on improving

speed while staying safe. Basic stops, scooping and sculling will be taught to improve skating edges.

ICICLES Once your child has passed Snow Ball, he or she is ready to learn more technical skating skills:

push to glide with weight transfer, improved balance and edges, confi dent stops, and forward cross overs.

ICEBERGS An advanced skating level for the accomplished preschool skater. They will improve forward

and backward skating strokes, stopping, forward and backward crossovers and edge control. These

talented little people are encouraged to extend their abilities with this intro to power skating-type class.

PRESCHOOL

SKATING LESSONSJANUARY TO MARCH

Bo

ots

to B

lad

es

Sn

ow

fla

kes

Sn

ow

ba

ll

Icic

les

Iceb

erg

s

WED #1 Jan 04-Feb 08 6 CLASSES

#2 Feb 15-Mar 21 6 CLASSES

4:00 PM 4:00 PM 4:00 PM 4:00 PM 4:00 PM

THURS #1 Jan 05-Feb 09 6 CLASSES


4:00 PM 9:00 AM

9:30 AM

10:00 AM 10:00 AM 10:00 AM

FRI #1 Jan 06-Feb 10 5 CLASSES


No class January 20

4:00 PM 2:15 PM 2:45 PM 2:15 PM

2:45 PM

2:15 PM

2:45 PM

SAT #1 Jan 07-Feb 11 5 CLASSES


No class January 21

12:00 PM

12:30 PM

12:00 PM 1:30 PM 1:30 PM 12:00 PM

SPRING

SAT

#1 Mar 31 – May 12 5 CLASSES

No class April 7, 21

9:00 AM

9:30 AM

9:00 AM

9:30 AM

10:00 AM

9:00 AM

10:00 AM

10:30 AM

9:00 AM

10:30 AM

9:00 AM

10:30 AM

SPRING

SUN

#1 April 01 – May 13 5 CLASSES


1:00 PM

1:30 PM

1:00 PM

1:30 PM

2:00 PM

1:00 PM

2:00 PM

2:30 PM

1:00 PM

2:30 PM

1:00 PM

2:30 PM

Juan de Fuca Learn to SkateJuan de Fuca’s Learn to Skate Program is

designed to teach skating to all ages and

abilities, with emphasis on having fun while

learning the fundamentals. The Learn to

Skate program is not a badge incentive

program, but emphasizes the importance

of comprehensive feedback through report

cards. Our Team Leader is on the ice during

all lessons, and can answer questions about

lessons and your child’s progress.

HighlightsRENTALSSkate lesson fees do not include skate

rentals. Rentals are available for a reduced

rate $1.50. Please arrive 15 min. early for the

fi rst class to allow time to fi t skate rentals.

HELMETSHelmets are required for all lesson

participants. Participants are encouraged

to wear gloves mittens, warm jackets and

warm fl exible clothing.

INQUIRE ABOUT PROGRESS!Classes end 5 min. early on the second to

last day. Touch base with the instructor and

receive feedback on your child’s progress,

and what level to register them in next.

Program IdeasDo you have a skating or arena

suggestion or idea? For information

or to submit ideas please contact:

Eric Yue

[email protected]




Barcode and PIN #



LEARNING OBJECTIVES SCHOOL AGE 6-14 YEARS

Level 1 A class for school age children with very little or no skating experience. All children wear ice

grips (available at skate shop) for the fi rst class, skates for the second class. They will learn the basics of

ice safety and to stand and walk by themselves in an encouraging environment.

Level 2 This level is designed for those with some previous skating experience. Children will learn the

basics of forward gliding, stopping, backward skating and cone patterns. Having fun while learning is the

way to accomplish this.

Level 3 Children build confi dence and control. Skills focus on improving speed while staying safe. Stops,

scooping and sculling are taught to improve skating edges.

Level 4 Once your child has passed Level 3, he or she is ready to learn more technical skating skills:

push to glide with weight transfer, improved balance and edges, confi dent stops, and forward cross overs.

Level 5 An advanced skating level for those wishing to improve forward and backward skating strokes,

stopping, forward and backward crossovers and edge control.

Level 6 This level is intended to prepare children for more advanced training such as power skating.

Focus will be on speed, control and agility as children refi ne their skills. Recommended for those

continuing on to fi gure skating or hockey.

SCHOOL AGE

SKATING LESSONSJANUARY TO MARCH

Leve

l 1

Leve

l 2

Leve

l 3

Leve

l 4

Leve

l 5

Leve

l 6

WED #1 Jan 04-Feb 08

6 CLASSES

#2 Feb 15-Mar 21

6 CLASSES

4:30 PM 4:30 PM

5:15 PM

4:30 PM

5:15 PM

5:15 PM 4:30 PM

5:15 PM

4:30 PM

5:15 PM

FRI #1 Jan 06-Feb 09

5 CLASSES

#2 Feb 17-Mar 23

5 CLASSES

3:30 PM 3:30 PM 3:30 PM 3:30 PM 3:30 PM 3:30 PM

SAT #1 Jan 06-Feb 12

5 CLASSES

#2 Feb 17-Mar 23

5 CLASSES

No class January 21

12:30 PM

1:15 PM

12:30 PM

1:15 PM

12:30 PM

1:15 PM

1:15 PM 1:15 PM 1:15 PM

SPRING

SAT

#1 Mar 31 – May 12 5 CLASSES


9:30 AM

10:15 AM

9:30 AM

10:15 AM

9:30 AM

10:15 AM

9:30 AM

10:15 AM

9:30 AM

10:15 AM

10:15 AM

SPRING

SUN

#1 April 01 – May 13 5 CLASSES


1:30 PM

2:15 PM

1:30 PM

2:15 PM

1:30 PM

2:15 PM

1:30 PM

2:15 PM

1:30 PM

2:15 PM

2:15 PM

LESSON COSTS 5 CLASSES 6 CLASSES 7 CLASSES

Preschool Lessons 30 MIN $31.00 $37.00 $43.00

School Age Lessons 30 MIN $36.00 $43.00 $50.00

Number of classes is detailed in session dates information.

PRIVATE LESSONS

Get “Learn to Skate” HelpChallenged with a specifi c skill? Need

extra help to complete a level? Beginner

or experienced? Appreciate one-on-

one attention? One of our experienced

instructors is happy to work with you.

Private lessons are available for all ages and

abilities. Adults too! Call 250-474-8601 for

information or to book private lessons. Each

lesson is based on 30 min instruction.

INDIVIDUAL PRIVATE:$25 for 1 Lesson or $105 for 5 Lessons

SEMI PRIVATE: (Max 2 students)$20 per person for 1 Lesson

$85 per person for 5 Lessons

GROUP LESSONS: (3-4 students)$15 per person for 1 Lesson

$70 per person for 5 Lessons

GROUP LESSONS: (5-6 students)$13.50 per person for 1 Lesson

$62.50 per person for 5 Lessons

SKATING PROGRAMS

Family and Me LessonsThese lessons are for preschoolers on the ice

for the fi rst time. Participation from a parent/

guardian is required and the emphasis will be

on fun and play. For the fi rst class all children

will be wearing ice boots. Skates will be

introduced for the second class. Parent will be

required to wear skates or ice shoes (available

from skate shop) no regular shoes allowed on

ice. Participants are welcome to stay for the

remaining parent and tot session at no cost.

JDF ARENA

Tu 2:30-3:00 PM Jan 10-Feb 14 $33/6 72501

Tu 2:30-3:00 PM Feb 21-Mar 27 $33/6 72502

FAmILY& ME


SKATINGPROGRAMS

Skating Instruction and

Conditioning for Hockey7-11 Years

Commit to a Skating Development Day for

your next Pro-D day. We focus on edge

control and apply them to your forward

stride, crossovers, backward c-cuts and

turns. Learn proper technique while gaining

power and speed! We will end with a mini

hockey game. Full gear required. Goalies

please make sure to register in correct

course. This is not a learn to skate program.

Additional semi-private and private lesson time

available on all Pro-D Days. Contact Mena for

all questions - [email protected]: Mena Westhaver & PowerWest

BEAR MOUNTAIN ARENA

PLAYERSF 9:00-10:20am Feb 17 $25/1 70566

F 9:00-10:20am Mar 02 $25/1 70567

GOALIESF 9:00-10:20am Feb 17 $25/1 70568

F 9:00-10:20am Mar 02 $25/1 70569

Intro to Hockey - Coed16+ YearsThis program is designed for the beginner

to intermediate recreational hockey player!

This program always ends with a game of

HOCKEY splitting the focus of the time in half.

Enjoy Canada’s favorite pastime in a non-

competitive, relaxed, fun environment. Register

in the entire program to receive a break in the

cost and your NEW hockey jersey and water

bottle. Drop-ins will be accepted if space is

available. $20/drop-in.

INSTRUCTORS: Mena Westhaver & PowerWest

JDF ARENA

M 8:30-9:50pm Jan 09-Mar 12 $196/10 70573

M 8:30-9:50pm Jan 09 $20/1 70574

M 8:30-9:50pm Jan 16 $20/1 70575

M 8:30-9:50pm Jan 23 $20/1 70576

M 8:30-9:50pm Jan 30 $20/1 70577

M 8:30-9:50pm Feb 06 $20/1 70578

M 8:30-9:50pm Feb 13 $20/1 70579

M 8:30-9:50pm Feb 20 $20/1 70580

M 8:30-9:50pm Feb 27 $20/1 70581

M 8:30-9:50pm Mar 05 $20/1 70582

M 8:30-9:50pm Mar 12 $20/1 70583

Mini Hockey4-6 YearsWe will combine a skating lesson, a hockey

practice and end with a hockey game! Bring

your hockey player dressed in full gear and

together we will learn all the basics! Jersey

and water bottle included.

INSTRUCTORS: Mena Westhaver & PowerWest

JDF ARENA

Th 3:00-3:45pm Jan 12-Mar 29 $128/12 71913

Icebreakers Hockey League7-11 YearsThis is a fun fi rst, introductory level hockey

league for children who have some experience

skating and little to no experience playing

organized ice hockey. Our coaches will take

players through several skating and hockey

skills with opportunities to play two full games

in the season. Full gear is mandatory including

a full cage helmet.

JDF ARENA

Su 11:30-1:00pm Jan 08-Mar 11 $81/9 71125

Icebreakers Hockey Plus7-11 Years

For registered players of Icebreakers Hockey

League who are having so much fun they want

more time on the ice, join us for an extra hour

of instruction and fun over Spring Break. Full

gear mandatory including a full cage helmet.

JDF ARENA

M-Th 1:00-2:00pm Mar 19-22 $40/5 72485

Power Skating Plus6-14 YearsThe professional instruction team will

emphasize turns, balance, power, speed and

edges. Great training for any skater who

wishes to improve their skills!

INSTRUCTORS: Dave MacDonald & Corinne King

JDF ARENA

M 3:30-4:15pm Jan 09-Feb 06 $49/5 70558

M 4:15-5:00pm Jan 09-Feb 06 $49/5 70559

M 3:30-4:15pm Feb 13-Mar 12 $49/5 70560

M 4:15-5:00pm Feb 13-Mar 12 $49/5 70561

JDF CURLING RINK

M 3:30-4:15pm Apr 02-May 07 $49/5 73490

M 4:15-5:00pm Apr 02-May 07 $49/5 73491


Preschool PROGRAMSSpecial DatesSpring Break March 19-23

Good Friday April 6


Highlights10 Month Licensed Preschool

Music Together

Page 23

The Bunny HopPage 23

Program IdeasDo you have a preschool program idea?

To submit ideas or for more information

on programs please contact:

Katherine Salmons

for programs at Centennial Centre

[email protected]

Colleen Hoglund

for programs at JdF

[email protected]

Eric Yue

for Arena and Sport Programs

[email protected]

SPRING BREAK CAMPS

Squiggles and Giggles Camp3-5 YearsLittle campers come and spend your Spring

Break having tons of fun with us! Each day will

have a different theme: Nature Nuts, Bugs and

Butterfl ies, Dreams and Fairy tales, Creative

Cooking and Ooey Gooey Stuff. There will be

lots of crafts, games, stories, songs, kindergym

and new friends too.

INSTRUCTOR: Lindsay Kemble

JDF PLAYROOMM-F 9:00-11:30am Mar 19-Mar 23 $105/5 72152

M-F 12:30-3:00pm Mar 19-Mar 23 $105/5 72153

Fairy Princes Camp3-5 YearsCalling all little Sleeping Beauties, Tinker Bells,

Snow Whites, and Cinderellas! Join us to make

your own tiara, wand, fairy dust, princess story

book and more. We will have a special fairy

princess graduation ceremony on the last day.

INSTRUCTOR: Lisa Brownlow

CENTENNIAL CENTRE ARBUTUS ROOM

M-F 9:00-11:30am Mar 19-Mar 23 $105/5 72210

ARTS & CRAFTS

Art-tastic2-4 YearsCome and get messy with us as we play,

paint, squeeze and sculpt in this very creative

art based class. We will create a different art

project to take home each week. Our little

Picassos will also head to the kinder gym for

some fun.


JDF KIDS COVE

M 10:45-12:15pm Jan 09-Feb 20 $61/7 72007

M 10:45-12:15pm Feb 27-Apr 23 $70/8 72008

Messin’ & Playin’2-4 YearsIt isn’t fun unless you are getting mucky! Use

your hands to make a rainbow of creations

using fi nger paints, gluing, glitter, shaving

cream and more. We then move to the gym for

30 minutes of Kindergym activities. Parent duty

day may be required.


JDF KIDS COVE

Tu 10:45-12:15pm Jan 03-Feb 21 $70/8 72003

Tu 10:45-12:15pm Feb 28-Apr 24 $70/8 72004

Th 10:45-12:15pm Jan 05-Feb 23 $70/8 72005

Th 10:45-12:15pm Mar 01-Apr 26 $70/8 72006

Doodle Bugs3-5 YearsAdding a splash of colour or a sprinkle of

sparkle to any thing you do will make this a

fun class for all little bugs! Art work, crafts and

lots of doodling to start the class then off to the

gym for some active play.


JDF KIDS COVE

W 10:45-12:15pm Jan 04-Feb 22 $70/8 72068

DINOMITEDINOSAUR CAMPGet ready to explore the world of

dinosaurs. We will make our very own

fossils and dinosaur maps, fi nd clues

throughout the week and solve Friday’s

mystery surprise. Dinomite crafts, songs,

stories and outdoor play each day!



M-F 12:30-3:00pm Mar 19-Mar 23 $105/5 72209www.facebook.com/westshorerecreation




Barcode and PIN #



PRESCHOOLPROGRAMS

DANCE

Tots in Tights – Level 12 – 3 YearsTug up your tights! This intro to dance for the

very young will help develop body awareness

and coordination through dance basics

and creative movement. This is a parent

participation program.

CENTENNIAL CENTRE OAK ROOM

W 9:30-10:00am Jan 18-Feb 29 $45/7 71974

W 9:30-10:00am Mar 07-Apr 25 $45/7 71975

Th 9:45-10:15am Jan 19-Mar 01 $45/7 71976

Th 9:45-10:15am Mar 08-Apr 26 $45/7 71977

Sa 9:00- 9:30am Jan 14-Feb 25 $45/7 71978

Sa 9:00- 9:30am Mar 03-Apr 21 $45/7 71979

Sa 9:30-10:00am Jan 14-Feb 25 $45/7 71980

Sa 9:30-10:00am Mar 03-Apr 21 $45/7 71981

Tots in Tights – Level 22 – 3 YearsHave you and your child completed 2 sessions

of Tots in Tights? Are you looking for something

a little bit different with new moves? Then this

is the class for you.


W 11:30-12:00pm Jan 18-Feb 29 $45/7 71986

W 11:30-12:00pm Mar 07-Apr 25 $45/7 71987

Ballet & Jazz Combo3 - 5 YearsCan’t decide on ballet or jazz? Why not both!

This fun introductory class will help your

preschooler develop the basic poise and

posture of a ballerina along with the funky,

upbeat style of jazz.


W 10:45-11:30am Jan 18-Feb 29 $56/7 71303

W 10:45-11:30am Mar 07-Apr 25 $56/7 71304

Th 10:15-11:00am Jan 19-Mar 01 $56/7 71305

Th 10:15-11:00am Mar 08-Apr 26 $56/7 71306

Sa 10:00-10:45am Jan 14-Feb 25 $56/7 71307

Sa 10:00-10:45am Mar 03-Apr 21 $56/7 71308

Ballet & Jazz Combo LEVEL 23 - 5 YearsHas your preschooler completed 2 sessions of

Ballet & Jazz Combo classes and looking for

something different? Join us for a session of

new moves and steps.


Th 9:00-9:45am Jan 19-Mar 01 $56/7 71950

Th 9:00-9:45am Mar 08-Apr 26 $56/7 71951

Ballet, Jazz and Crafts3 - 5 YearsWe will focus on poise, rhythm and

imagination. Each day will start with a special

craft that will be incorporated into our dancing.

Crafts, imagination and dance - what could be

more fun?


Th 11:00-12:00pm Jan 19-Mar 01 $73/7 71952

Th 11:00-12:00pm Mar 08-Apr 26 $73/7 71953

Sa 11:15-12:15pm Jan 14-Feb 25 $73/7 71954

Sa 11:15-12:15pm Mar 03-Apr 21 $73/7 71955

Boys Only Breakdance3 - 5 YearsThis fun and energetic beginner class is for

boys who express an interest in dance. We will

listen to all the latest music, learn cool hip hop

and breakdance moves and meet new friends.


W 9:00-9:30am Jan 18-Feb 29 $45/7 71956

W 9:00-9:30am Mar 07-Apr 25 $45/7 71957

Dance Sampler3 - 5 YearsHow about trying a sample of dances? Have

fun being creative through the basics of ballet,

jazz, tap, hip hop and creative movement. Help

your preschooler build on their imagination and

coordination.


W 10:00-10:45am Jan 18-Feb 29 $56/7 71962

W 10:00-10:45am Mar 07-Apr 25 $56/7 71963

Hip Hop3 - 5 YearsCome join a funky dance class fi lled with

the latest popular dance steps and music.

This class is for those with little or no dance

background. Prepare to learn and laugh a lot!


Sa 10:45-11:15am Jan 14-Feb 25 $45/7 71964

Sa 10:45-11:15am Mar 03-Apr 21 $45/7 71965

LEARNING LOTS

Sign, Say & Play4 Months - 3 YearsLearn the many benefi ts of using the Baby

Signs Program. A fun introduction to the most

useful signs to help you communicate with

your little one. Come sing, rhyme, play and

meet other signing families while exploring a

different theme each week.

INSTRUCTOR: Laura Shepherd


F 9:30-10:30am Feb 03-Mar 09 $60/6 72896

Infant MassageBabies under 1 year welcomeThis hands on course will teach effective

ways to comfort and bond with your baby. The

loving touch of parents comforts and soothes

infants, and plays an important role in growth

and development. It encourages deeper, longer

sleep patterns in babies, promotes attachment,

enhances growing and healing, and can help

relieve discomforts.

INSTRUCTOR: Heather Player & Nancy Shears

JDF GLLANGCOLME

Tu 10:00-11:00am Jan 24-Feb 21 $70/5 72418

Tu 10:00-11:00am Mar 6-April 3 $70/5 72420

Introduction to Preschool3-5 YearsBring your child to this rewarding preschool

experience. Your child will have a lot of fun

each class with music, arts and crafts, drama,

gym time, games and lots more.

INSTRUCTOR:Angie Simpson

JDF GLLANGCOLME

M 9:00-11:00am Jan 09-Apr 23 $210/14 71993

ABC Club3-5 YearsLearning made fun!!! A creative program

emphasizing the joy of learning through group

play, positive social skills and teamwork.

Weekly themes will be explored by using

letters, numbers, shapes, and colours.

INSTRUCTOR: Angie Simpson

JDF Gllangcolme

M 11:15-1:15pm Jan 09-Apr 23 $210/14 71994

PRESCHOOLPROGRAMS


3 Year Old ProgramJDF KIDS COTTAGE

January 3 – June 21

Tu/Th 12:30-3:00pm $1008 66557

COMBINED

3 & 4 Year Old ProgramCENTENNIAL CENTRE ARBUTUS ROOM


M/W/F 9:00-11:30am $1428 66809

4 Year Old ProgramJDF KIDS COTTAGE


M/W/F 12:30-3:00pm $1428 66559

JDF PLAYROOM


M/W/F 9:00-11:30am $1428 66561



M/W/F 12:30-3:00pm $1428 66810

West Shore Parks and Recreation

invites three and four year old

preschoolers and their families

to join our dynamic preschool

program at both Juan de Fuca

and Centennial Centre. It is a fun

and exciting program that runs

September 2011 to June 2012.

Our nurturing, safe, high quality

preschool is designed to meet the

social, emotional, intellectual and

physical needs of all children. Our

bright, spacious classrooms are

designed for varied activities from

art making, storytelling, dramatic

play, music, cooking and much

more! We have a great selection of

quality and creative toys, books,

puzzles and art supplies that

are fun for everyone. Combined

with a variety of off-site fi eld trips

preschoolers have use of the

library, Kindergym equipment, ride

on toys, and Rotary Park at Jdf

locations and Kinsmen Playground/

Spray Parkat Centennial Centre

and at times may use the ice rink.

SOCIAL PLAYTIME

Busy Bees2-3 YearsPreschoolers come run, ride and jump off your

energy in this action packed class. We’ll play

in the gym, and get creative with crafts, songs,

and stories. A parent duty day is required.

INSTRUCTOR:Lindsay Kemble

JDF KIDS COVE

M 9:00-10:30am Jan 09-Feb 27 $70/8 71995

M 9:00-10:30am Mar 05-Apr 23 $52/6 71996

Th 9:00-10:30am Jan 05-Feb 23 $70/8 71997

Th 9:00-10:30am Mar 01-Apr 26 $61/7 71998

Roaring Rascals2-3 YearsJoin us for an action packed morning of fun.

Start off in the gym with bouncy balls and

activities to enhance coordination, motor skills,

fl exibility and balance. Then it is back to the

classroom to discover crafts, story and, circle

time. A parent duty day is required.


JDF KIDS COVE

Tu 9:00-10:30am Jan 03-Feb 21 $70/8 72011

Tu 9:00-10:30am Feb 28-Apr 24 $70/8 72012

Action Adventure Club!2-3 YearsWelcome all Dora and Diego fans. We will be in

the classroom for playtime, puzzles, and Dora

activities and stories, and we will also go to

the gym for a 1/2 hour of action packed fun!

Parent participation program.


JDF GLLANGCOLME

W 9:00-11:00am Jan 04-Feb 22 $88/8 72070

W 9:00-11:00am Mar 07-Apr 25 $77/7 72071

Wee Play3-5 YearsA high energy class to enhance preparation

for group play with crafts, songs, stories and

gym time all wrapped into one. A great way to

prepare your child for Kindergarten.

JDF KIDS COVE


W 9:00-10:30am Jan 04-Feb 22 $70/8 72063

W 9:00-10:30am Mar 07-Apr 25 $61/7 72064

INSTRUCTOR: Julia Norman

F 10:45-12:15pm Jan 06-Feb 24 $70/8 72065

F 10:45-12:15pm Mar 02-Apr 27 $61/7 72066

Not sure which preschool to enroll your

child in for the 2012-2013 season?

Join us for our 10 Month Preschool

OPEN HOUSEThursday, February 23 5:30-7:00pm

Centennial Centre & Juan de Fuca Recreation Centre

Spaces still available for 2011-2012!


PRESCHOOLPROGRAMS

Play & Share TimeThis class is about learning to play together,

with group activities, story time, sing along

songs, and kindergym. This is the fi rst step

in your child learning to take direction from

someone other than their parent or care-giver.

This is not a parent participation class but

parents are always welcome!


JDF GLLANGCOLME

2-3 YearsTh 9:00-10:30am Jan 05-Feb 23 $70/8 72001

Th 9:00-10:30am Mar 01-Apr 26 $70/8 72002

4-5 YearsTh 10:45-12:15pm Jan 05-Feb 23 $70/8 72387

Th 10:45-12:15pm Mar 01-Feb 23 $70/8 72388

A Very Fairy Princess 2-4 YearsDiscover the power of princesses! Come

dressed up as a princess every Friday and

enjoy a magical world of princess dancing,

games, craft activities, challenging royal tricks

and tea parties. Parent duty day is required.

INSTRUCTOR:Julia Norman

JDF KIDS COVE

F 9:00-10:30am Jan 06-Feb 24 $70/8 72154

Little Einsteins2-4 YearsDoes your young scientist enjoy the world

of science and wonder how things work?

Then they’ll have a lot of fun with hands on

experiences mixing, mushing and brewing

gooey, slippery, slimy, crazy concoctions

and challenging experiments. The wonder of

science will unfold before our very eyes. Parent

duty day is required.

INSTRUCTOR: Julia Norman

JDF KIDS COVE

F 9:00-10:30am Mar 02-Apr 27 $61/7 72100

TGI Fridays3-5 YearsThank goodness it’s Friday! Your child will have

some fun and burn energy with an afternoon of

puzzles, crafts, games & gym time. Why not go

for a workout while your kids play!


JDF GLLANGCOLME

F 12:00-1:30pm Jan 06-Feb 24 $70/8 72108

SPECIAL DAYS

Winter Hoopla3-5 YearsA fun winter fi lled day. Create your own soap

snowman and other themed crafts. Sing some

wintery songs, and create frosty treats. This

class will be a blizzard!

INSTRUCTOR: Michelle McNall

JDF KIDS COTTAGE

Su 10:30-12:00pm Jan 29 $15/1 72173

Dora & Me3 – 5 YearsJoin Dora and friends as we go on a safari

through the jungle looking for wild animals.

Create a zoo, learn about lions, tigers and

giraffes, and speak some Spanish too. Bring

your safari hat; it’s a jungle in here!



Su 11:30am-1:00pm Feb 05 $15/1 71586

3 – 5 YearsJourney to the galaxy, milky-way, planets

and beyond. Explore outer space through

crafts, songs, science and games. Get

ready for an astronomical time!



Su 9:30-11:00am Jan 15 $15/1 71575

Toddler’s SocialThis informal drop-in program provides

an excellent opportunity for you and your

child to explore music, storytelling, play

activities, kindergym equipment, bouncy

castle and circle time. Come and have

some fun with us and your little one.

Pick up our monthly calendar for all the

activities and special events.


JDF GALLEON ROOM

1 – 2 YearsTu 9:45-10:45am Jan 03-Apr 24

F 9:45-10:45am Jan 06-Apr 27

21/2 – 4 YearsTu 10:45-11:45am Jan 03-Apr 24

F 10:45-11:45am Jan 06-Apr 27

COST: $4.40 Child + $2.30 a sibling

$39.60 Book of 10

$20.70 Sibling Book of 10

Little Spring Gardeners3-5 YearsCome garden with us! Send your little ones to

get dirty and learn all about the garden. We will

start with seed and watch the magic as they

grow. Leave with uniquely painted pots, plants

and more. We will sing songs, read stories and

get a little messy with crafts.

INSTRUCTOR:Lindsay Kemble

JDF KIDS COVE

W 10:45-12:15pm Feb 29-Apr 25 $70/8 72069

Mix It Up Parent & Tots!18 Months-4 YearsLooking for something to do with your Tot on

the weekend, but you don’t want to commit to

a registered program? Drop-in every Saturday

for some interactive play time, and enjoy

songs, games and meeting new friends.


JDF KIDS COTTAGE

Sa 10:00-11:30am Jan 14-Mar 10 Drop-In

COST: $4.40 Child + $2.30 a sibling

$39.60 Book of 10

$20.70 Sibling Book of 10

PRESCHOOLPROGRAMS


Easterriffi c3 – 5 YearsGet those feet movin’ and groovin’ as we get

ready to celebrate Easter. Your child will make

their own Easter egg creation, create their own

Easter bunny puppet, and Easter basket. Sing

some bunny good songs, and hear a special

story. The Easter bunny might even make a

special visit.



Su 9:30-11:00am Apr 01 $15/1 71588

Princess Party3-5 YearsBring your favourite princess dress and be a

princess for a day. Theme crafts, games, and

songs will keep you having fun!

JDF KIDS COTTAGE

Sa 10:30-12:00pm April 14 $20/1 72119

Superhero for a Day3-5 YearsWould you like to discover cool superhuman

powers only Superman, Wonderwoman,

Batman and Spiderman can do? Well, this

class is for you! We will design our very

own cape, superpower and experiment with

kryptonite and slime. Superhero graduation

completes our afternoon.

JDF KIDS COTTAGE

Sa 12:30-2:00pm April 14 $20/1 72123

MUSIC

Music TogetherBirth – 5 YearsCome play with music in this mixed-age family

program! Support your child’s natural music

development through adult participation,

improvisation, music immersion, and playful

activities. $140 fee includes CD’s, songbook

and New Family Resource guide. Siblings $90;

Siblings 9 months old at fi rst class attend free.

INSTRUCTOR: Music Together Victoria


Bells Song CollectionM 9:15-10:00am Jan 09-Mar 12 $140/10 71485

M 10:15-11:00am Jan 09-Mar 12 $140/10 71486

M 11:15am-Noon Jan 09-Mar 12 $140/10 71487

Tu 9:15-10:00am Jan 10-Mar 13 $140/10 71488

Tu 10:15-11:00am Jan 10-Mar 13 $140/10 71489

Tu 11:15am-Noon Jan 10-Mar 13 $140/10 71490

Triangle Song CollectionM 9:15-10:00am Apr 16-Jun 25 $140/10 71491

M 10:15-11:00am Apr 16-Jun 25 $140/10 71492

M 11:15am-Noon Apr 16-Jun 25 $140/10 71493

Tu 9:15-10:00am Apr 17-Jun 19 $140/10 71494

Tu 10:15-11:00am Apr 17-Jun 19 $140/10 71495

Tu 11:15am-Noon Apr 17-Jun 19 $140/10 71496

Music Sampler2-5 YearsThis program introduces the basics in the

piano, ukulele and simple percussion in a fun,

group setting. There will be group activities and

play-along CDs. Each week a new instrumental

family will be introduced. Cost of music books

is $10 extra to be paid to the instructor. To

arrange instrument purchase and/or rental or

for more information please call Pam at PJ

Music 474-4455

INSTRUCTOR: PJ Music Studio

JDF SPINNAKER ROOM

Th 10:30-11:00am Jan 12-Feb 23 $64/7 72088

Th 10:30-11:00am Mar 01-Apr 26 $73/8 72089

Sa 10:30-11:00am Jan 14-Feb 25 $64/7 72090

Sa 10:30-11:00am Mar 03-Apr 28 $55/6 72091

Cookie Monsters3-5 Years‘C’ is for cookie and we are going to turn you

into Cookie Monsters! All of the little bakers

will get to measure, pour, stir and mix all sorts

of ingredients. Arts, crafts, songs and cookies

… what could be more fun!

INSTRUCTOR:Lisa Brownlow

JDF LOWER CLUBHOUSE

Sa 10:30-12:00pm Feb 25 $21/1 72118

Spring into Fun3 – 5 YearsMarch showers bring spring fl owers. We’re

going to get our hands dirty as we make our

very own mini garden, and create a special

spring treat. Crafts, songs, games, and fun.



Su 9:30-11:00am Mar 11 $15/1 72155

Fun with Kites3-5 YearsFly with us … every child will get to assemble

their very own kite, paint it, decorate it, fl y it at

the park, and take it home. Your kids will love

them and fl y them for years to come.


JDF KIDS COVE

Sa 10:30-12:00pm Mar 31 $21/1 72115

3 – 5 YearsGet hopping with Juan de Fuca! We

will have face painting, balloons, crafts

stations, games and a castle to help you

and your child bounce into the Easter

spirit. The big white bunny will stop by for

a visit and make a special delivery!

JDF LOUNGE

Th 10:30-12:00pm April 05 $17//1 72073

Try it for FREE!FREE Music Together Demos

of Triangle Song Collection

M 10:00-11:00am April 2 72156

Tu 10:00-11:00am April 3 72157

Little Valentines3 – 5 YearsAttention little love bugs! Join us for a

special Valentine’s party fi lled with fun

songs, stories, crafts and more. Make new

friends while we decorate sweet treats and

create a Valentine’s for someone special.


JDF KIDS COTTAGE

Su 10:30-12:00pm Feb 12 $20/1 72145


PRESCHOOLPROGRAMS

Get Ready to Rock

Baby Rock6 Months-21/2 YearsCome alive with the sounds of music! This

program focuses on rhythm instruments such

as drums, castanets, maracas, tambourines

and bells combined with creative movement

props like puppets, scarves, ribbons and

beanbags. A great introduction to the world of

music.


JDF SPINNAKER ROOM

Th 9:30-10:00am Jan 12-Feb 23 $64/7 72074

Th 9:30-10:00am Mar 01-Apr 26 $73/8 72075

Sa 9:30-10:00am Jan 14-Feb 25 $64/7 72076

Sa 9:30-10:00am Mar 03-Apr 28 $55/6 72077

Get Ready to Rock

Tot Rock 2-5 YearsCome alive with the sounds of music! This

program focuses on rhythm instruments such

as drums, castanets, maracas, tambourines

and bells combined with creative movement

props like puppets, scarves, ribbons and

beanbags. A great introduction to the world

of music and a good preseason and wonder

companion with Preschool Piano and Violin.


JDF SPINNAKER ROOM

Th 10:00-10:30am Jan 12-Feb 23 $64/7 72080

Th 10:00-10:30am Mar 01-Apr 26 $73/8 72081

Sa 10:00-10:30am Jan 14-Feb 25 $64/7 72082

Sa 10:00-10:30am Mar 03-Apr 28 $55/6 72083

Preschool Piano2-5 YearsMake your child’s fi rst piano lessons fun. A

creative class for parent and child. Children

will learn to fi nd notes and play a song by the

end of the course. They will also be taught to

read music, play by ear and compose their

own songs. Parent participation recommended.


JDF SPINNAKER ROOM

Th 11:00-11:30am Jan 12-Feb 23 $84/7 72092

Th 11:00-11:30am Mar 01-April 26 $96/8 72093

Sa 11:00-11:30am Jan 14-Feb 25 $84/7 72094

Sa 11:00-11:30am Mar 03-Apr 28 $72/6 72095

Advanced Preschool Piano2-5 YearsAn advanced class to Preschool Piano lessons.

This class is for children who have already

attended the Preschool Piano lessons and you

are looking to further their skills and abilities.


JFD SPINNAKER ROOM

Sa 11:30-12:00pm Jan 14-Feb 25 $84/7 72136

Sa 11:30-12:00pm Mar 03-Apr 28 $72/6 72137

Beginning Violin for Toddlers3-5 YearsA highly professional and successful educator

takes control of your child’s attention

developing their creative imaginations through

expressing their inner voice with a body of

violin and a bow. Detailed work on techniques

in a very fun way. Parents will take notes and

participate in a creative atmosphere.


PJ MUSIC STUDIOS

F 2:30-3:00pm Jan 13-Feb 24 $84/7 72103

F 2:30-3:00pm Mar 02-Apr 27 $84/7 72104

Advanced Violin for Toddlers3-5 YearsThis program will build on the skills children

learn in the Beginning Violin for Toddlers.

INSTRUCTOR:PJ Music Studio

PJ MUSIC STUDIOS

F 3:00-3:30pm Jan 13-Feb 24 $84/7 72105

F 3:00-3:30pm Mar 02-Apr 27 $84/7 72106

SPORTS

Martial Tots3-5 YearsThis class is designed to provide stranger

awareness that includes a variety of Martial

arts. Classes are always different giving the

opportunity for young ones to experience

the variety of Shotokan+Yoshukai karate,

kickboxing, MMA, Boxing and Self Defense.

Tots are taught with fun + games that assist

with building their confi dence while learning

the respect of others.

INSTRUCTOR: Kerri Scarr

JDF GALLEON ROOM

M 11:00-11:30am Jan 16-Feb 27 $63/7 72009

M 11:00-11:30am Mar 05-April23 $54/6 72010

MonkeynastixA fun, energizing movement education

program developing your child’s strength,

speed agility & fi tness. Each lesson will consist

of a warm-up song, followed by stretching &

locomotion, then one main activity each week.

JDF SENIORS MULTIPURPOSE ROOM 101

1-2 YearsSu 9:00-9:30am Jan 08-Mar 18 $147/11 72110



Junior Sportball16 months - 2 YearsThese programs focus more on exploration

than sport. Children will be introduced to

a sport each week (hockey, soccer, tennis,

baseball, basketball, volleyball, football and

golf) and are encouraged to participate with

their child and challenge them according to

their skill level.

INSTRUCTOR: Sportball Staff

COLWOOD SCHOOL GYM

W 5:15-6:00pm Jan 11-Mar 07 $144/9 71382

W 5:15-6:00pm Apr 04-May 09 $96/6 71383

W 5:15-6:00pm May 16-Jun 20 $96/6 71384

PRESCHOOLPROGRAMS


Sportball Soccer PreschoolDevelop skills and learn new techniques

focusing on soccer, and including other

activities. Non-competitive programs

promoting confi dence, self-esteem and

teamwork for those kids looking for fun, not

competition. Children are taught to apply

soccer skills successfully and confi dently in

soccer games.


COLWOOD SCHOOL GYM

2-3.5 YearsTu 5:15-6:00pm Jan 10-Mar 06 $144/9 71387

Tu 5:15-6:00pm Apr 03-May 08 $96/6 71389

Tu 5:15-6:00pm May 15-Jun 19 $96/6 71391

4-6 YearsTu 6:00-7:00pm Jan 10-Mar 06 $144/9 71388

Tu 6:00-7:00pm Apr 03-May 08 $96/6 71390

Tu 6:00-7:00pm May 15-Jun 19 $96/6 71392

Little NHL’ers4-5 YearsJoin our little NHL’ers for an exciting fast paced

game of fl oor hockey. Hockey enthusiasts can

work on their skills, get plenty of exercise and

have fun while playing games. All equipment is

provided. Bring your own helmet.

MILLSTREAM SCHOOL GYM

M 6:00-6:45pm Jan 09-Mar 12 $70/10 71394

M 6:00-6:45pm Mar 26-May 28 $56/8 71396

RUTH KING SCHOOL GYM

M 5:00-5:45pm Jan 16-Mar 05 $56/8 71395

M 5:00-5:45pm Apr 02-Jun 04 $56/8 71397

Sportball2-3 YearsParents are instructed to assist their children

in learning the skills of eight ball sports. Taught

in a fun and creative manner using story lines

to encourage participation, programs are non-

competitive and focus on building confi dence.


LAKEWOOD SCHOOL GYM

Th 5:15-6:00pm Jan 12-Mar 08 $128/8 71379

Th 5:15-6:00pm Apr 05-May 10 $96/6 71380

Th 5:15-6:00pm May 17-Jun 21 $96/6 71381

Sportball3-6 YearsSportball teaches children mentally and

physically to develop socially, through a

curriculum designed to reinforce confi dence,

free of the pressure of competition. In a high-

energy, fun fi lled curriculum, Sportball provides

the basic concepts and skills behind 8 sports

and focuses on the development of balance,

strength, coordination, stamina and timing.


LAKEWOOD SCHOOL GYM

Th 6:00-7:00pm Jan 12-Mar 08 $128/8 71374

Th 6:00-7:00pm Apr 05-May 10 $96/6 71377

Th 6:00-7:00pm May 17-Jun 21 $96/6 71378

COLWOOD SCHOOL GYM

W 6:00-7:00pm Jan 11-Mar 07 $128/8 71373

W 6:00-7:00pm Apr 04-May 09 $96/6 71375

W 6:00-7:00pm May 16-Jun 20 $96/6 71376

Sportball Camp3-5 yearsJoin the Sportball team for an experience

that your child will never forget! Children

participate in the skills and games of eight

different ball sports. Camps also incorporate

arts and crafts, music, cooperative games,

snack time and theme days.


JDF CLUBHOUSE - LOWER

Tu-F 9:00-12:00pm Dec 27-Dec 30 $108/4 71385

M-F 9:00-12:00pm Mar 19-Mar 23 $135/5 71386

Sportball Hockey & Soccer3-5 YearsSportball clinics are non-competitive,

skill based and provide children with the

opportunity to learn hockey and soccer with

the help of experienced coaches. We focus on

the fundamentals such as: passing, shooting,

stick handling, goal tending and more!


JDF CLUBHOUSE - LOWER

M-Th 9:00-12:00pm Dec 19-Dec 22 $115/4 71393


School Age PROGRAMSAQUATICS

Swimming LessonsPage 14-15

CAMPS Spring Break

Aspiring Young Artist Camp6-9 YearsIn this camp, artists will explore all kinds

of cool mediums and techniques including

printmaking, pastels, watercolours and outdoor

sketching. In addition to learning all kinds of

arts and crafts, campers will spend some time

outdoors with super fun games and activities.

CENTENNIAL CENTRE CRAFT ROOM

M-F 9:00-3:30pm Mar 19-Mar 23 $130/5 72329

Funky Fashion Camp9-12 YearsUnlock your creative power and gain the skills

to create your own unique image this spring

break. In this week long course you will design,

illustrate, draft and drape patterns, construct,

and fi nally show your original pieces in a

fashion show directed by you! You will also

receive a 20% discount card from Gala Fabrics.

Supplies except fabric included.

INSTRUCTOR: Shannen Kennedy


M-F 9:00-12:00pm Mar 19-Mar 23 $146/5 72336

Acting Out meets

Jazzercise! 8-12 YearsAct. Dance. Jump. Play. Run.

Active fun for everyone!

INSTRUCTOR: Jennifer Callioux, Theatre BA

and Blake Waters, BSc and

Certifi ed Jazzercise Intructor

JOHN STUBBS MIDDLE SCHOOL GYM

M-F 9:00-4:00pm Mar 19-Mar 23 $169/5 71227

Pre Camp SupervisionM-F 8:00-9:00am Mar 19-Mar 23 $25/5 72395

Post Camp SupervisionM-F 4:00-5:00pm Mar 19-Mar 23 $25/5 72397

Music & Video

Production Camp8-13 YearsCamp time will be split between music

composition and video fi lming and editing. Use

digital composition tools to craft your very own

song from scratch. Play an instrument? Bring

it to camp to record yourself and add a digital

backup band. Experiment with video and

editing techniques to make the video as cool

as your tune. Learn how to add special effects

too! No music or video experience necessary.

INSTRUCTOR:CompuDave

JDF BOARDROOM

M-F 9:00-3:00pm Mar 19-Mar 23 $235/5 71631

Spring Break

Horseback Riding6-16 YearsHorseback riding is a great way to develop

confi dence, balance and coordination while

getting fi t in the outdoors. Learn to ride

on safe, well trained school horses from

qualifi ed instructors. Suitable for beginner

and intermediate riders. Program includes

riding lessons, basic horsemanship, safety,

and focuses on having fun while acquiring an

appreciation for these incredible animals.

INSTRUCTOR: Meghan Rawlins-Certifi ed Level 4

CEDAR VISTA RIDING STABLES

M-F 9:00-12:00pm Mar 19-Mar 23 $330/5 71622

Special DatesSpring Break March 19-23

Good Friday April 6


HighlightsSpring Break Camps

Page 26 & 27

Licensed Out Of School Care

Page 27

Bully Proofi ng

Page 29

Hip Hop & Funk Dance

Page 29

Program IdeasDo you have a school age program idea?



Amy Cooper


[email protected]

Colleen Hoglund

for programs at JdF

[email protected]

Eric Yue


[email protected]




Barcode and PIN #



AFTER SCHOOL CARE

Kinder After School Care4-5 Years

Located in the Juan de Fuca Kids Cottage.

The Kinder After School Care program

is for Kindergarten children. Designed

to compliment the kindergarten day and

provide quality care and programming for

children aged 4-5 years. Transportation is

provided from your child’s school to Juan

de Fuca Kids Cottage for an afternoon of

snacks, art, games, skating, and more.

January 3 to June 28, 2012

Monday to Friday

3:00-5:30pm $17.50/day

BUS PICK UP FROM:

Sangster, Wishart, Colwood, Ruth King, David

Cameron, Savory, John Stubbs, Crystal View,

Millstream, Lakewood, Eagle View.

School Age

After School Care6-12 Years

Join us in Galleon Room for our quality

licensed out-of-school care. Activities

include arts & crafts, sports, cooperative

games, fi eld trips, swimming, and skating.

Transportation provided from your child’s

school to Juan de Fuca Recreation Centre.

Healthy snack and drinks provided. Sign

up your child for full or part weeks.

January 3 to June 28, 2012

Monday to Friday

3:00-5:30pm $17.50/day

BUS PICK UP FROM:

Sangster, Wishart, Colwood, Ruth King, David

Cameron, Savory, John Stubbs, Crystal View,

Millstream, Lakewood, Eagle View.

AFTER SCHOOLCARE

AND LICENSEDD CAMPS

CANCELLATION POLICY:

We require 2 weeks cancellation notice for

all Licensed care programs and camps or

full charges apply please e-mail notice to

[email protected]

LICENSED CAMPS

Spring Break & Pro D Days5-12 Years

Camps take place at both Centennial

Centre and Juan de Fuca Recreation

Centre. Looking for something fun to do

over the break or on Pro-D Days? Join

us for jammed-packed days of games,

swimming, skating, fi eld trips, science,

music, art, and more. Bring a lunch, snack

and dress for the weather of the day.

PRO ‘D’ DAYS $36/DayCENTENNIAL CENTRE YOUTH ROOM5-7 Years

F Feb 17 68747

F Mar 2 68748

F Apr 20 68749

JUAN DE FUCA GALLEON ROOM8-12 Years

F Feb 17 68753

F Mar 2 68754

F Apr 20 68755

SPRING BREAK $36/a dayJUAN DE FUCA KIDS COTTAGE5-7 Years

M Mar 19 68756

Tu Mar 20 68757

W Mar 21 68758

Th Mar 22 68759

F Mar 23 68760

CENTENNIAL CENTRE YOUTH ROOM6-12 Years

M Mar 19 70130

Tu Mar 20 70131

W Mar 21 70132

Th Mar 22 70133

F Mar 23 70134

JUAN DE FUCA GALLEON ROOM8-12 Years

M Mar 19 68761

Tu Mar 20 68762

W Mar 21 68763

Th Mar 22 68764

F Mar 23 68765

Golf - Jr. Spring Break Camp7 – 12 YearsIn partnership with the GBC Golf Academy at

Olympic View this camp provides instruction in

a fun and safe environment. The CPGA trained

instructors use an 8 to 1 ratio and separate

the golfers by age and skill level to ensure

every student gets the most out of the camp.

All aspects of the game are covered, including

putting, chipping, full swing with irons and

woods, as well as safety and rules.

OLYMPIC VIEW GOLF COURSE

M-F 10:00-12:00pm Mar 19-Mar 23 $165/5 72120

M-F 1:00-3:00pm Mar 19-Mar 23 $165/5 72121

Sportball Camp6-9 YearsJoin the Sportball team for a summer camp

experience that your child will never forget!

Children participate in the skills and games

of eight different ball sports. Camps also

incorporate arts and crafts, music, cooperative

games, snack time and theme days.


JDF LOWER CLUBHOUSE

M-F 1:00-4:00pm Mar 19-Mar 23 $135/5 71413

Spring Break Sports6-12 YearsThis is for your sports enthusiast. Sports Action

Camp will offer a combination of baseball,

basketball, soccer, volleyball, road hockey,

lacrosse, capture the fl ag and much more. For

added fun a fi eld trip is scheduled.

JDF LOUNGE

M-F 9:00-3:30pm Mar 19-Mar 23 $155/5 71398

CAMPS Pro-D Days

Pro D Days Riding Lessons6-16 YearsHorseback riding lessons are a great way to

develop confi dence, balance and coordination.

Learn to ride on safe, well trained school

horses from qualifi ed instructors. Suitable for

beginner and intermediate riders.


CEDAR VISTA STABLES

F 9:00-12:00pm Feb 17 $65/1 72146

F 9:00-12:00pm Mar 02 $65/1 72147

F 9:00-12:00pm Apr 20 $65/1 72148 2011/2012 After School Care:

Spaces still available!

Licensed Care registration

for 2012-2013

begins on June 6, 2012!


SCHOOL AGEPROGRAMS

ARTS & CRAFTS

Parent & Child Pottery6 – 8 YearsA fun family activity on a Saturday morning!

Try hand building, modeling,construction and

throwing on the potter’s wheel. All fi nished

pieces will be fi red to complete the course, and

leave you with some great creations.

INSTRUCTOR: Esther Drone

BEAR MT PROGRAM ROOM 160

M 5:30-6:45pm Jan 30-Feb 20 $95/4 71481

Sa 10:00-11:15am Apr 14-May 05 $95/4 71482

Pottery for Kids9 – 12 YearsFun with mud! Hand building, modeling and

construction will be introduced during this

fun and creative pottery course. Students will

experience the challenge of throwing on the

potter’s wheel.



M 5:30-6:45pm Mar 05-Apr 02 $85/4 71483

Sa 10:00-11:15am Feb 04-Feb 25 $85/4 71484

Mask Making Workshop6-9 YearsWhether it’s just for dress-up for a costume

party, all you need is a little to cover your face

and reveal someone new in your place! In this

introductory workshop class you will design

and construct beautiful and unique masks

using paper-mache, feathers, sequins, wire,

and so much more.


Sa 12:30-2:30pm Feb 11 $29/1 72352

Quillows for Kids9-12 YearsIn only 2 hours you’ll create a cool quilt that

doubles as a pillow! This fun class is a great

way to fi nd out if you are interested in learning

to sew. You will have an opportunity to work

on both a serger and a sewing machine. Some

materials are required so please pick up supply

list at registration.

INSTRUCTOR: Bonnie Benischek

CLOTH CASTLE

Th 4:00-6:00pm Jan 19 $31/1 72355

Th 4:00-6:00pm Mar 08 $31/1 72356

Monsters Made with Love8-12 YearsDid you know there are friendly monsters? The

fact is that the scary monsters have taken all

the fame and spotlight, but those friendly, kind

monsters are the ones we invite you to come

and get to know. Come and create your very

own monster friend fi lled with love and delight!


CENTENNIAL CENTRE SPRUCE ROOM

F 10:00-3:00pm Apr 20 $49/1 72261

Tie-Dye6-9 YearsExpress yourself and go crazy with this hands-

on, artistic freedom tye dye course. Tye dye is

a fun way to make something YOU will want to

wear. You design it, you do it, and you can wear

it. One T-shirt is included, but you can bring

more articles to tye dye.

CENTENNIAL CENTRE YOUTH ROOM

F 6:30-8:00pm Feb 10 $25/1 72384

M 6:00-7:30pm Apr 16 $25/1 72385

Awesome Accessories8-11 YearsLooking for something new and unique to

express you and your style? Tired of the same

old handbags, bracelets and headbands? Here

is your chance to design and create your very

own accessory-chic piece. All supplies are

included!



W 6:30-8:30pm Jan 18-Feb 08 $99/4 72330

Creative Crafts and More7-11 YearsThis class will include all sorts of crafts from

soaps to paper mache. We will use a variety of

media like slime, mod-podge, feathers, beads,

stones, glitter and some fun games!

INSTRUCTOR:Khan Tran

JDF KIDS COVE

Tu 6:00-7:30pm Jan 17-Feb 07 $40/4 71970

COMPUTERS

Facebook 1019-12 YearsIn this course, you will learn to navigate

expertly and safely around Facebook! Start a

group, ask survey questions, post photos and

more. We will talk about the opportunities and

risks involved in Facebook, and how to keep

ourselves safe online. The safety features are

there, we just need to know how to use them!

JDF SPINNAKER ROOM

W 4:00-5:30pm Jan 25 $13/1 72376

W 4:00-5:30pm Apr 04 $13/1 72377

COOKING

Adventures in Cooking8-12 YearsWhether you are new to cooking or looking to

expand your skills, learn how fun it is to be in

the kitchen. We’ll learn kitchen safety, nutrition

information and how to read labels, all while

getting adventurous in the kitchen with some

recipes that are sure to please.


JDF LOWER CLUBHOUSE

Su 12:00-2:00pm Feb 19-Mar 11 $48/4 72327

6-8 YearsValentines crafts to create and treats to

bake! A special red, pink and white craft to

go with our cupcakes that will be covered

with sparkles, sprinkles, gum drops, sweet

hearts, cinnamon hearts, wafers and more.


JDF KIDS COTTAGE

Su 12:30-2:00pm Feb 12 $20/1 72365


SCHOOL AGEPROGRAMS

Hip Hop & FunkCome join a funky dance class fi lled with

the latest popular dance steps and music.

This class is for those with little or no dance

background. Prepare to learn and laugh a lot!


6 - 8 YearsSa 12:15-1:00pm Jan 14-Feb 25 $56/7 71966

Sa 12:15-1:00pm Mar 03-Apr 21 $56/7 71968

9-12 YearsM 5:15-6:00pm Jan 16-Feb 27 $56/7 72338

M 5:15-6:00pm Mar 05-Apr 02 $40/5 72339

M 5:15-6:00pm Apr 16-May 14 $40/5 72339

Jazz Funk 9-8 YearsThis high-energy style of dance combines

simple jazz technique with hip-hop moves and

is a great introduction to dance. Experienced

or not, come dance to songs by your favourite

artists in this fun and funky class!

CENTENNIAL CENTRE or SENIORS RO0M 101

Th 4:00-5:00pm Jan 19-Feb 23 $48/6 72346

Th 4:00-5:00pm Mar 01-Apr 12 $56/7 72347

LEADERSHIP & SAFETY

KidProof Never Bee Lost5-7 YearsDesigned to teach children what to do if they

become lost or separated from their parents in

a public place. Children learn prevention, safe

responses, and will engage in basic lessons on

personal safety and form a basis upon which

they can build as they grow older and take on

more independence and responsibility.


JDF KIDS COVE

Tu 4:00-5:00pm Jan 17 $16/1 71922

KidProof Stranger Smarts7-11 YearsLearn to make safe choices when approached

by strangers. Gain the knowledge and

confi dence to react safely in a variety of

situations, and learn skills to understand how

to recognize and protect your personal safety

zone, listening to your personal alarm, and

focus on safe situations rather than places.


JDF KIDS COVE

Tu 4:00-5:30pm Feb 28 $26/1 71935

KidProof Bully Proofi ng8-11 YearsIn this preventative and proactive program,

children learn how to ‘Bully Proof’ themselves

by defi ning and identify bullying and cyber

bullying, recognizing bullying in past, present

or future experience, understand why bullying

occurs, react to and avoid being bullying and

how to respond if they witness a person being

bullied.


JDF KIDS COVE

Tu 4:00-5:30pm Feb 07 $26/1 71933

Tu 4:00-5:30pm Apr 24 $26/1 71934

Home Alone10 Years and UPDesigned to educate children on staying

safe at home alone, this workshop covers

topics including home and fi re safety, dealing

with strangers, snack and meal preparation,

emergency procedures and fi rst aid. Please

note that this course does not certify

participants to baby sit other children.


F 4:30-8:30pm Jan 27 $33/1 72340

F 4:30-8:30pm Mar 02 $33/1 72342

M 9:00-1:00pm Mar 19 $33/1 72341


JDF GLLANGCOLME

Sa 9:00-1:00pm Jan 07 $33/1 72290

Sa 9:00-1:00pm Feb 18 $33/1 72291

Sa 9:00-1:00pm Mar 10 $33/1 72436

Sa 9:00-1:00pm Apr 21 $33/1 72292

Intro to Sushi for Kids9-12 YearsIn this fun introductory class, young foodies

will learn how to make different types of sushi

featuring a wide assortment of ingredients (no

raw fi sh). We will also explore Japanese food

knowledge and take home a rolling mat.

CENTENNIAL CENTRE KITCHEN

Th 4:00-6:00pm Jan 26 $25/1 72344

Valentine’s Chocolate

Making Workshop6-9 YearsMelt, mix, mould and decorate! This creative

workshop will cover everything from chocolate

lollypops to fl avour-fi lled soft goodies.

Participants will decorate and wrap their treats

and make a special card to take home for that

that special someone.


Su 2:00-3:30pm Feb 5 $29/1 72361

DANCE & DRAMA

Lights, Camera, Action!7-12 YearsShow off your theatrical side in this fun

introduction to drama and musical theatre.

We’ll play drama games, work on some short

plays, and learn songs and dances from your

favorite new musicals, including Fame, High

School Musical, and Hairspray!


W 5:30-6:30pm Jan 18-Feb 22 $50/6 72350

W 5:30-6:30pm Mar 07-Apr 18 $58/7 72351


SCHOOL AGEPROGRAMS

Internet Safety

for Youth 11 Years & UpAs the Internet continues to grow in popularity,

we depend on it more and more to conduct

everyday life. The Internet has also created a

virtual environment where your safety can be

at risk. This seminar will provide information to

help keep students safer, while protecting their

digital footprint, when interacting on-line.

INSTRUCTOR: Personal Protection Systems

JDF UPPER CLUBHOUSE

Sa 10:30-12:30pm Mar 10 $55/1 72391

MUSIC

Introduction to

Classical Guitar6-12 YearsA focus on proper right and left hand

technique, rudimentary musical theory, learn

how to play fi rst position major and minor

skills, and some RCM introductory grade

pieces for guitar.


JDF SPINNAKER ROOM

Th 5:30-6:15pm Jan 12-Mar 01 $73/8 71650

Th 5:30-6:15pm Mar 08-Apr 26 $64/7 71651

Sa 2:15-3:00pm Jan 14-Feb 25 $64/7 71652

Sa 2:15-3:00pm Mar 03-Apr 28 $55/6 71653

Singing7-12 YearsWe will focus on producing correct pitch,

breathing, vocal exercises and fi nding the joy

of singing.


JDF SPINNAKER ROOM

Tu 5:00-5:45pm Jan 10-Feb 21 $64/7 72465

Tu 5:00-5:45pm Feb 28-Apr 24 $64/7 72466

Group Piano Youth7-12 YearsLearn to play the piano with your friends!

Basic keyboard training and notes, rhythm,

dynamics, reading of bass and treble clefs will

be covered. Cost of music books is $10 extra

to be paid to the instructor. For instrument

rental please phone PJ Music Studios at 250-

474-4455.


JDF SPINNAKER ROOM

Tu 6:00-6:30pm Jan 10-Feb 21 $84/7 71637

Tu 6:00-6:30pm Feb 28-Apr 24 $84/7 71638

Come and Drum6-9 YearsLearn drum stick technique and drumming

theory. Let’s be a drum line band! Snare

drums or drumming pads may be rented or

purchased from PJ Music Studios 250-474-

4455 for practice at home. Drum sticks are

$10 each pair.


PJ MUSIC STUDIOS

W 5:30-6:30pm Jan 11-Feb 01 $40/4 71937

W 5:30-6:30pm Feb 08-Feb 29 $40/4 71938

Beginning Violin6-12 YearsLearn to play simple arrangements of popular

songs through reading music and basic

classical techniques that can be applied to

any style of music. Instrument rental may be

arranged by phoning Pam 250-474-4455.


PJ MUSIC STUDIOS

F 4:30-5:00pm Jan 13-Feb 24 $84/7 72101

F 4:30-5:00pm Mar 02-Apr 27 $84/7 72107

JDF SPINNAKER ROOM

Sa 12:45-1:30pm Jan 14-Feb 25 $84/7 72283

Sa 12:45-1:30pm Mar 03-Apr 28 $72/6 72102

Advanced Violin6-12 YearsThis program is for participants who are taking

beginning violin or are taking beginning violin

and are looking for more advanced learning.


PJ MUSIC STUDIOS

F 5:00-5:30pm Jan 13-Feb 24 $84/7 72284

F 5:00-5:30pm Mar 02-Apr 27 $84/7 72285

Celtic Fiddling6-12 YearsLearn the basics of Celtic Fiddling. This course

aims to give students a good foundation

in bowing techniques, logical left hand

movement, and rudimentary musical theory.

Learn to play fi rst position major scales, jigs

and reels.


PJ MUSIC STUDIOS

F 5:30-6:00pm Jan 13-Feb 24 $64/7 72286

F 5:30-6:00pm Mar 02-Apr 27 $64/7 72287

JDF SPINNAKER ROOM

Sa 1:30-2:15pm Jan 14-Feb 25 $64/7 72288

Music Sampler Youth6-12 YearsKids will learn the basics (samples) in the

piano, ukulele or guitar, and simple percussion

in a fun, group setting. There will be group

activities and play along CDs. Each week a

new instrument family will be introduced:

strings, woodwinds, brass, percussion,

keyboard and guitar. Cost of music books

is $10 extra to be paid to the instructor. For

instrument rental please phone PJ Music

Studios at 250-474-4455.


JDF SPINNAKER ROOM

Th 3:30-4:15pm Jan 12-Feb 23 $84/7 71972

Th 3:30-4:15pm Mar 01-Apr 26 $96/8 71973

Electric Guitar10-16 YearsInstruction will cover reading music, tuning

methods, basic theory, single string playing

and fi nger strengthening exercises that will

give students the tools to play simple songs

from rock to classical.


JDF SPINNAKER ROOM

Th 4:15-5:30pm Jan 12-Feb 23 $64/7 71982

Th 4:15-5:30pm Mar 01-Apr 26 $73/8 71983


SCHOOL AGEPROGRAMS

Henna Tattoos and Skin Art10-13 YearsExplore your creative side! Use henna to

create your own tattoo designs and apply

temporary skin art to your own body! The

instructor will be on hand to teach you about

henna use, design and application.


Sa 1:00-3:00pm Jan 28 $15/1 72366

F 6:00-8:00pm Apr 20 $15/1 72367

Homework Club10-13 YearsAre you satisfi ed with your current study

habits and the results they are bringing

you? Interested in learning techniques to

help you get organized, manage your time,

and memorize more? Join us for structured

homework time where you can develop your

study skills while completing your homework.

THIS PROGRAM IS IN PARTNERSHIP WITH:

Greater Victoria Public Library


Th 3:30-5:00pm Jan 26-Mar 01 $48/6 72368

Th 3:30-5:00pm Mar 29-May 03 $48/6 72370

Silly Inventions6-10 YearsScience and surprises await! Measure, mix,

stir, create, pour and be amazed by our

captivating inventions and creations. Be

prepared to get messy but have heaps of fun!


JDF CHILDMINDING ROOM

Sa 12:30-2:30pm Feb 25 $22/1 72324

Mud, Masks and More!9-12 YearsJoin Par T Perfect staff for a morning of

pampering and fun. We will play with lotions

and mud to create face masks to make your

skin glow. Along with that a bath bomb for the

tub so you can soak while your face beautifi es!

We will package it all up to take home.

INSTRUCTOR: Par T Perfect

JDF KIDS COTTAGE

Sa 10:30-12:30pm Mar 31 $30/1 72362

Colour Me Pink - Mani & Pedi9-12 YearsPar T Perfect staff will help you make your

inner glamor girl shine! We will have a variety

of polish colours and gems to make your toes

and fi ngers sparkle just in time for Spring!

INSTRUCTOR: Par T Perfect

JDF KIDS COTTAGE

Sa 1:00-3:00pm Mar 31 $30/1 72363

Guitar Lessons7-12 YearsNo prior knowledge or experience necessary.

Instruction will cover reading music, tuning

methods, basic theories, single string playing

and fi nger strengthening exercises that will

give kids the tools to play simple songs from

rock to classical. Instrument rental may be

arranged by phoning Pam 250-474-4455


JDF SPINNAKER ROOM

Th 6:30-7:15pm Jan 12-Feb 23 $64/7 71660

Th 6:30-7:15pm Mar 01-Apr 26 $73/8 71661

Sa 12:00-12:45pm Jan 14-Feb 25 $64/7 71989

Sa 12:00-12:45pm Mar 03-Apr 28 $55/6 71990

Sa 1:30-2:15pm Mar 03-Apr 28 $55/6 72289

SPECIAL DAYS

A Swim & Laser Tag11- 14 YearsNow that it’s cooler outside, let’s move indoors!

This afternoon you will jump in the pool and

splash around with your friends, and then

we’ll pack it up and head downtown for an

awesome bout of laser tag! Here’s a great

opportunity to get active and do something

new with your friends or meet new friends!

JDF RECEPTION LOBBY

Sa 10:00-4:00pm Mar 17 $36/1 72328

Geocaching9-12 YearsGeocaching is a treasure hunting game played

throughout the world by adventure seekers.

The basic idea is to locate hidden containers,

called geocaches, outdoors and then share

your experiences with others online. Join our

instructor and spend the day searching for the

hidden treasure near you.

JDF RECEPTION LOBBY

Sa 10:00-3:00pm Feb 25 $29/1 72373

Mini Golf & A Movie Day!9-12 YearsSpring is in the air so let’s go outside and enjoy

it with some mini golf. We will test out our

putting skills at the new Eagle Ridge Mini Golf

and follow it with a movie at Centennial Centre.



Su 10:00-4:00pm Apr 08 $25/1 72353

7-11 YearsParents enjoy a night out while the kids

come have a fabulous time with us.

Swimming, movies, karaoke, music, dance,

cooking, crafts or just hangin out together

with your friends. What a great way to start

the weekend!

JDF SPINNAKER ROOM

F 6:30-9:30pm Jan 27 $18/1 72279

F 6:30-9:30pm Mar 09 $18/1 72280

Sa 6:30-9:30pm Feb 11 $18/1 73390

Sa 6:30-9:30pm Apr 14 $18/1 73391


SCHOOL AGEPROGRAMS

SPORTS

Parent & Child Multisport4-12 YearsDon’t let the weather stop you from enjoying

your favorite sports with your kids. Our

staff will supervise some fun activities like

basketball, fl oor hockey, indoor soccer, and

other fun games. Make it a date with your kids!

Registration cost covers 1 parent & 2 children.

RUTH KING SCHOOL GYM

F 5:00-6:00pm Feb 03-Mar 30 $48/6 71911

Monkeynastix6-8 YearsThis is a fun, energizing movement education

program developing your child’s strength,

speed agility & fi tness. Each lesson will consist

of a warm-up song, followed by stretching &

locomotion, then one main activity each week.

INSTRUCTOR: Monkeynastix Staff

JDF SENIORS MULTIPURPOSE ROOM 101

Su 11:15-11:45am Jan 8-Mar 18 $147/11 72113

Floor HockeyJoin us for some fast paced exciting fun. Young

fl oor hockey fans can work on their skill, play

lots of games, get plenty of exercise and have

tons of fun. All equipment provided except

helmets and eye protection.


6-8 YearsM 6:45-7:30pm Jan 09-Mar 12 $77/10 71399

M 6:45-7:30pm Mar 26-Jun 11 $77/10 71401

9-12 YearsM 7:30-8:30pm Jan 09-Mar 12 $77/10 71400

M 7:30-8:30pm Mar 26-Jun 11 $77/10 71402

C.A.S.K Kids Karate6-12 YearsJoin our growing club of karate kids! We

inspire our students to expand their abilities

mentally, physically and emotionally. Students

learn traditional wado karate-do from

experienced instructors, including principles of

self-discipline, self-defence, fi tness and fun!

Instructors are registered with Karate BC, and

certifi ed by Wado Karate Canada.

JDF GALLEON ROOM

Th 6:00-7:00pm Jan 05-Jan 26 $48/4 71939

Th 6:00-7:00pm Feb 02-Feb 23 $48/4 71940

Th 6:00-7:00pm Mar 01-Mar 15 $36/3 71941

Th 6:00-7:00pm Mar 29-Apr 19 $48/4 71942

Sa 9:00-10:00am Feb 04-Feb 25 $48/4 72321

Sa 9:00-10:00am Mar 03-Mar 17 $36/3 72322

Spring Riding Lessons6-16 YearsHorseback riding lessons are a great way to

develop confi dence, balance and coordination,

and a great way to get fi t in the outdoors.

Learn to ride on safe, well trained school

horses from qualifi ed instructors. Suitable for

beginner and intermediate riders. The program

includes riding lessons, basic horsemanship

and safety around horses, and focuses on

having fun while acquiring an appreciation for

these incredible animals.


CEDAR VISTA RIDING STABLES

Sa 4:30-6:00pm Feb 25-Mar 31 $330/6 72364

Sportball Camp6-9 YearsPlease see our Spring Break Camps section on

page 27 for full camp description.


JDF LOWER CLUBHOUSE

M-F 1:00-4:00pm Mar 19-Mar 23 $135/5 71413

Sportball6-9 YearsSportball teaches children mentally and

physically, helping them develop socially,

through a curriculum designed to reinforce

self-confi dence, free of competition pressure.

Sportball provides the basic concepts and

skills behind eight popular sports and focus

on the development of balance, strength,

coordination, stamina and timing.


LAKEWOOD SCHOOL GYM

Th 7:00-8:00pm Jan 12-Mar 15 $144/9 71403

Th 7:00-8:00pm Apr 05-May 10 $96/6 71404

Th 7:00-8:00pm May 17-Jun 21 $96/6 71405

COLWOOD SCHOOL GYM

W 7:00-8:00pm Jan 11-Mar 07 $144/9 71406

W 7:00-8:00pm Apr 04-May 09 $96/6 71407

W 7:00-8:00pm May 16-Jun 20 $96/6 71408

Sportball Soccer6-10 YearsDevelop skills and learn new techniques

focusing on soccer, and including other

activities. Non-competitive programs

promoting confi dence, self-esteem and

teamwork for those kids looking for fun, not

competition. Children are taught to apply skills

successfully and confi dently in soccer games.


COLWOOD SCHOOL GYM

Tu 7:00-8:00pm Jan 10-Mar 06 $144/9 71409

Tu 7:00-8:00pm Apr 03-May 08 $96/6 71410

Tu 7:00-8:00pm May 15-Jun 19 $96/6 71411

View Royal FastballRegistration for boys and girls, ages 5 to 18.In-person registration at View Royal Centennial Park

January 28 and February 11, 10 AM - 2 PMOnline registration will be available via our website: www.viewroyalfastball.ca

Plus Training for umpires (new & returning)!


SCHOOL AGEPROGRAMS

“ I’ve always dreamed of playing soccer with my friend Emily. Mom says its not a good time, maybe next year...”

Close to one in five children live on or below the poverty line in the Capital Regional District. Thanks to KidSport, many of these kids have been able to enjoy a season of sport and commraderie with their friends. More than 20,000 individuals have benefited from KidSport investments, but many more could use our help.

If you or someone you know could use a hand, go to any Rec Center or School Principal and get our easy five-step application form.

To help support our work so all kids can play, contact us at: www.kidsportvictoria.ca.

Spring Break Sports6-12 YearsPlease see our Spring Break Camps section on

page 27 for full camp description.

JDF LOUNGE

M-F 9:00-3:30pm Mar 19-Mar 23 $155/5 71398

Boxing7-12 YearsChildren learn punching, footwork and

bagwork, while benefi ting from cardio and core

strength exercises. This fun program includes

partner drills, sparring in a safe and controlled

environment, and is a great cross training

opportunity for other sports children may

participate in. Equipment provided!

OLSON’S GYM

Th 4:15-5:00pm Jan 09-Feb27 $80/8 72411

Th 4:15-5:00pm Mar 05-Apr30 $80/8 72412

Eli Pasquale Basketball8-12 YearsIntroduction to basic skills such as dribbling,

passing, lay ups, shooting and games.

JOHN STUBBS MIDDLE SCHOOL GYM

Tu 6:30-7:30pm Jan 17-Feb 21 $55/6 71414

Sportball Hockey and Soccer Clinic6-9 YearsSportball hockey and soccer clinics are

non-competitive, skill based and provide

children with the opportunity to learn how

to play hockey and soccer with the help of

experienced coaches. Programs focus on the

fundamental skills such as: passing, shooting,

stick handling, goal tending and much more!

Children are taught to apply skills successfully

and confi dently in hockey and soccer games.

Cool jersey included!!


JDF LOWER CLUBHOUSE

M-Th 1:00-4:00pm Dec 19-Dec 22 $115/4 71412

Grand Slam Golf and Tennis6-10 YearsGrand Slam Golf & Tennis is excited to offer a

FUNDAY. Ideal as a fi rst touch introduction to

the sports, or an opportunity to expand skills,

this FUNDAY will cover forty fi ve minutes in

both sports.


F 5:00-6:25pm Feb 10 $15/1 71909

F 6:30-7:55pm Feb 10 $15/1 71910

Strike Zone SoftballGirls Only 10-14 YearsThe beginner program is targeted at girls

that would like to learn how to play softball.

They will learn how to throw and catch, hit,

base running skills, rules of the game, and

game tactics. The advanced program is

targeted towards kids that are preparing for

the upcoming season. They will be practicing

fi elding, hitting and the mental preparation

of the game. They will work on their speed,

agility, strength, fl exibility, coordination, cardio,

balance, and power.

SPENCER MIDDLE SCHOOL

BeginnerM 5:30-6:30pm Jan 09-Feb 20 $70/7 72494

M 5:30-6:30pm Mar 05-Apr 23 $60/6 72496

AdvancedM 6:30-7:30pm Jan 09-Feb 20 $70/7 72495

M 6:30-7:30pm Mar 05-Apr 23 $60/6 72497


Teen PROGRAMSAQUATICS

Bronze MedallionThis award teaches an understanding of

lifesaving principles. Rescuers learn tows,

carries, and defense & release methods

in preparation for challenging rescues of

increased risk. Lifesavers develop stroke

effi ciency and endurance in a timed swim.

Prerequisites: Bronze Star or 13 years of age.

(Manual included)

JDF UPPER CLUBHOUSE/JDF POOL

Sa 1:00-5:30pm Apr 14-May 12 $142/5 72142

Bronze CrossThis award is designed for lifesavers who want

more advanced training. Bronze Cross is a

prerequisite for advanced Lifesaving Society

programs including National Lifeguard and

Instructor certifi cations. Prerequisite: Bronze

Medallion.

JDF SENIORS ACTIVITY ROOM 202/JDF POOL

Sa 1:00-5:30pm May 26-Jun 23 $142/5 72158

Assistant Water Safety

InstructorA prerequisite to the Red Cross Water Safety

Instructor Course and covers the foundation

of instructional skills including teaching

methods, learning styles, physical principles,

progressions, communication, safety

supervision and feedback. 100% attendance

is required.

JDF UPPER CLUBHOUSE/JDF POOL

Sa 1:00- 5:00pm Jan 07-Feb 25 $260/8 72159

Water Safety InstructorThis course further develops instructional

ability by focusing on effectively planning and

teaching the Red Cross Swim continuum.

Candidates apply their teaching skills and

knowledge during 12 hours of practical

teaching experience. 100% attendance is

required.

JDF GLLANGCOME ROOM/JDF POOL

M-F 1:00-8:30pm Mar 19-Mar 23 $260/7 72160

ARTS & CRAFTS

Acrylic Painting for TeensGot some images in your head you just have

to get out? Splash your creativity across a

canvas. Learn to use acrylic paints, style and

colour to make your statement, and then show

it off to the community in our group show!


W 4:00-5:30pm Jan 18-Mar 07 $69/8 72211

Awesome Accessory Workshop13-16 YearsLooking for something new and unique to

express you and your style? Tired of the same

old handbags, bracelets and headbands? Here

is your chance to design and create your very

own accessory-chic piece. You will also receive

a 20% discount card from Gala Fabrics.



Sa 12:00-3:00pm Mar 03 $35/1 72215

Sa 12:00-3:00pm Apr 07 $35/1 72216

Bag Ladies Do you have a desire to be trendy and save the

environment? If so, this class is for you! You

will learn how to design and create your own

funky hand bag in this fun and friendly class.

Supplies will be provided so all you need to do

is show up!



Sa 10:00-3:00pm Mar 24 $49/1 72221

Basic SewingIf you have the desire to make your own

clothes but don’t know where to start, this

class is for you! You will learn how to thread

a sewing machine, read a pattern and sew

basic stitches. Come learn to sew in a fun and

friendly environment.



Sa/Su 10:00-3:00pm Feb 18-Feb 19 $88/2 72223


Good Friday April 6


HighlightsDrop In Hours at CC

Weight Room OrientationsPage 36

Surfs Up

Page 37

Program IdeasDo you have a school age program idea?



Amy Cooper


[email protected]





Barcode and PIN #



TEENPROGRAMS

COOKING

Around the WorldJoin us as we explore the fl avours of the

world. This three week course will give you

an opportunity to sample dishes from several

different countries such as Greece and Japan.

CENTENNIAL CENTRE

M 6:30-8:30pm Apr 09-Apr 23 $50/3 72214

Chocolate Making for TeensLooking for a sweet gift to give to that special

someone? Look no further, we have a course

just for you! Working with chocolate requires

some skills and knowledge about chocolate

that you will acquire in this course. Each

participant will take home their share of

chocolates, so be sure to bring a container.


F 6:30-8:00pm Feb 10 $19/1 72226

Creative CakesIn this class you will learn to turn a basic cake

into a fabulous one. The only limit will be your

imagination.


Th 6:30-8:30pm Feb 09 $19/1 72231

COMPUTERS

Social NetworkingDo you use Facebook, Twitter or any other

social media outlet? If so, this is a class you

don’t want to miss. We will discuss the world

of social media and how you can protect

yourself from the dangers of this new trend.

Topics of discussion include: privacy settings,

reporting inappropriate behaviour, how your

personal information is used and more.


M 7:00-8:30pm Feb 27 $12/1 72268

DANCE & DRAMA

G.L.E.E. ClubShow off your theatrical side in this fun

introduction to drama and musical theatre.

We’ll play drama games, work on some short

plays, and learn songs and dances from your

favourite new musicals including Fame, High

School Musical, and Hairspray!


W 5:30-6:30pm Jan 18-Feb 22 $50/6 72244

W 5:30-6:30pm Mar 07-Apr 18 $58/7 72245

Hip Hop for TeensJoin our skilled instructor for this edgy, fun

and funky class. Learn some great moves and

routines; all while getting a good work out.

Prepare to learn and laugh a lot.


M 6:15-7:00pm Jan 16-Feb 27 $56/7 72251

M 6:15-7:00pm Mar 05-Apr 02 $40/5 72254

M 6:15-7:00pm Apr 16-May 14 $40/5 72253

Jazz/Funk TEENThis high-energy style of dance combines jazz

technique with hip-hop moves and is a great

introduction to dance. Experienced or not,

come dance to songs by your favourite artists

in this fun and funky class!


Tu 5:15-6:15pm Jan 10-Feb 14 $52/6 72258

Tu 5:15-6:15pm Feb 21-Mar 27 $52/6 73388

Pyjama 101Pyjamas are one of the life’s greatest

pleasures. Join our friendly instructor and

learn the art of pyjama making. No sewing

experience necessary. Supplies included.



Th 12:00-4:00pm Mar 01 $39/1 72267

Tu/Th 6:00-8:00pm Apr 10-Apr 12 $39/2 72266

Teen PotteryHand building, modeling and construction will

be introduced during this fun and creative

pottery course. Students will experience the

challenge of throwing on the potter’s wheel. All

fi nished pieces will be fi red to complete this

well rounded program. Price includes a $20

non-refundable material fee.

BEAR MOUNTAIN PROGRAM ROOM 160

M 4:00-5:30pm Jan 23-Feb 27 $105/6 72271

M 4:00-5:30pm Mar 05-Apr 16* $105/6 72272

*No Class April 9

Funky Fashion Camp

for TeensDo you fl ip through magazines and wish you

could design some of the cool clothing items

you see? Well now you can. With our talented

and funky instructor, learn how to create and

construct your own original designs. You will

also receive a 20% discount card from Gala

Fabrics. Supplies, except fabric included.

Instructor: Shannen Kennedy


M-F 12:30-4:00pm Mar 19-Mar 23 $155/5 72241

Intro to KnittingHave you ever wanted to learn to knit but

didn’t think you could? Well, we know you

can!! Join our instructor and learn the basics.

Create something funky for yourself or

someone else in just one session. Needles and

yarn will be provided as well as a step by step

hand-out.


Th 6:00-9:00pm Jan 19 $29/1 72257


TEENPROGRAMS

FITNESS & WELLNESS

Teen FitA class designed to introduce teens to a variety

of fi tness programs. Activities include: step,

stability ball, weight training, yoga and more.


Tu 3:30-5:00pm Apr 03-May 08 $42/6 72270

Girls on the GoA program for girls on the move! A variety of

activities keyed to get the body moving. We’ll

incorporate aerobic workouts, team sports, and

body toning in this well rounded program.


M 3:45-4:45pm Mar 12-Apr 30 $42/7 72250

*No Class on Easter Monday

Teen Weight Room OrientationINSTRUCTOR: David Ristau

JDF WEIGHT ROOM

F 5:00-6:00pm Jan 13 $15/1 71608

F 5:00-6:00pm Feb 10 $15/1 71609

F 5:00-6:00pm Mar 16 $15/1 71610

F 5:00-6:00pm Apr 13 $15/1 71611

Teen Regional Orientation Upon completion of this course, participants

may access Weight Rooms at West Shore

Parks & Recreation, Esquimalt Recreation, City

of Victoria Recreation and Saanich Recreation

Centres. Participants will be given a credit

toward the teen orientation program at Oak

Bay and Panorama Recreation Centres. Please

check specifi c rules, guidelines and rates of

the Weight Room you plan on attending.

JDF WEIGHT ROOM

F 5:00-6:00pm Jan 20-Jan 27 $20/2 71613

F 5:00-6:00pm Feb 17-Feb 24 $20/2 71614

F 5:00-6:00pm Mar 02-Mar 09 $20/2 71615

F 5:00-6:00pm Apr 20-Apr 27 $20/2 71616

LEADERSHIP & LEARNING

Babysitter’s CourseA certifi ed Red Cross program for prospective

babysitters! This comprehensive course

will include the basics of babysitting, safety

procedures and activities for young children,

steps to handle emergencies and more. Please

bring a note pad and pen to the fi rst class.

JDF BOARDROOM

F 9:00-4:30pm Mar 02 $49/1 72218


F 9:00-4:30pm Feb 17 $49/1 72217

W 9:00-4:30pm Mar 21 $49/1 ????


Sa 9:00-4:30pm Apr 14 $49/1 72219

Emergency First Aid for TeensRed Cross Emergency First Aid teaches

participants how to think, react and

improvise when dealing with life threatening

emergencies. This course includes detailed

information and interactive demonstrations

on how to respond to airway, breathing

and circulation emergencies for adults,

children and infants. Course includes CPR-C

certifi cation; manual is included in course cost.


Tu 9:00-4:00pm Mar 20 $89/1 72235

Event Planning for TeensIn this six week course you will learn the skills

of event planning such as communication, time

management and leadership. Skills are only

the beginning of this course. Work together

with your peers and plan the event of the

season. Certifi cate upon completion.


W 3:30- 5:00pm Jan 25-Feb 29 $36/6 72236

FoodSafe for TeensWho needs Foodsafe? Food Service Industry

employees who work in British Columbia and

the Yukon, that’s who! The Foodsafe program

was developed to help food handlers prevent

food borne illness. This food hygiene course is

for entry level food workers or volunteers who

prepare food for the public. It explains correct

food handling procedures that reduce risk

of food borne illness and includes safe work

habits. Participants receive a workbook and a

Ministry of Health course certifi cate.


Th 9:00-5:00pm Mar 22 $89/1 72240

Girls GroupWant a chance to meet with other girls

your age to chat about life as a girl. Girls

Group is designed to encourage greater

awareness of your options and strengthen

your ability to make choices consistent

with your values, interests and talents.

Most importantly, it is designed to provide

a space for girls (you) to talk about your

lives and experiences with one another.

Over twelve weeks we will explore topics

such as creating a friendly space to

celebrating qualities and strengths.


Mondays 4-6 PM

On


TEENPROGRAMS

OUTDOOR & ADVENTURE

Kayaking for TeensThis adventure is suited for teens who are

looking to engage with some of the most

beautiful scenery in the world. Join us as we

explore the amazing shorelines of Victoria. Be

sure to pack sunscreen, water, lunch and an

extra change of clothes.

JDF RECEPTION LOBBY

Sa 11:00-4:00pm Apr 28 $45/1 72259

Monkido AdventureYou simply MUST try this activity! Join us

as we explore and challenge this elevated

obstacle course set in a Douglas Fir forest and

suspended between the trees at 10 to 50 feet

off the ground! This is an adventure you don’t

want to miss. BBQ to follow.

JDF RECEPTION LOBBY

Th 1:00-4:00pm Mar 22 $45/1 72260

Surfs Up!Wanna be the next Kelly Slater? We’ll help

you get there. Join us as we learn to surf in

Beautiful Tofi no. This is a unique West Coast

experience that shouldn’t be missed. Cost

includes transportation, food, lesson, gear,

accommodation and of course, fun leaders.

JDF RECEPTION LOBBY

W-F 7:00am-11:00pm Mar 21-Mar 23 $275 72269

Geo CachingGeocaching is a treasure hunt game played

throughout the world by adventure seekers.

The basic idea is to locate hidden containers,

called geocaches, outdoors and then share

your experiences with others online. Join our

instructor and spend the day searching for the

hidden treasure near you. Bring your own GPS.

JDF RECEPTION LOBBY

Su 11:00-3:00pm Mar 11 $29/1 72246

Sa 11:00-3:00pm Apr 14 $29/1 72247

SPECIAL DAYS

Bathing BeautiesLearn how to make your own luxurious milk

bathes, bath bombs and bath salts. Learn

how you can treat yourself to affordable bath

products and discover the beautifying and

health benefi ts of each one.


Sa 1:00-3:00pm Feb 04 $21/1 72224

2011/2012 Home Game ScheduleGames at 7:15 PM or 4:30 PM at Bear Mountain Arena

December 9 Penticton Vees

December 16 Surrey Eagles

December 17 Cowichan Valley Capitals

December 30 Alberni Valley Bulldogs

January 14 Surrey Eagles

January 15 Powell River Kings (4:30 PM Start)

January 20 Coquitlam Express

January 21 Merritt Centennials

February 3 Coquitlam Express

February 4 Powell River Kings

February 24 Langley Rivermen

February 25 Nanaimo Clippers

March 2 Surrey Eagles

March 6 Coquitlam Express

March 9 Langley Rivermen

March 10 Powell River Kings

www.victoriagrizzlies.com

SPORTS

Drop In Floor Hockey Teen12-16 YearsDrop-in hockey program for teens held at

Spencer Middle School. You are welcome to

bring your own stick, gloves and helmet. Shin

pads and other gear are optional.

SPENCER SCHOOL GYM

F 7:00-9:00pm Jan 06-Apr 13 $4.50/Drop-in

Brazilian Jiu Jitsu13-17 YearsStudents will learn the fi ne details of

foundational positions. Focus is placed on how

and when to use various techniques, and their

proper execution in a safe and comfortable

environment.

OLSON’S GYM - UPSTAIRS

M 7:30-9:00pm Jan 09-Feb 27 $120/8 72413

M 7:30-9:00pm Mar 05-Apr30 $120/8 72415


Adult PROGRAMSAQUATICS

Aqua ZumbaKnown as the Zumba ‘pool party,’ this

program gives new meaning to the idea of

an invigorating workout. Splashing, twisting,

hooting and hollering are part of Aqua Zumba.

The class is a safe, challenging workout

that’s cardio-conditioning, body-toning, and

exhilarating beyond belief.

INSTRUCTOR: Celine Hall

JDF POOL

W 7:30-8:30pm Jan 11-Feb 29 $56/7 72184

W 7:30-8:30pm Mar 07-Apr 25 $56/7 72185

W 7:30-8:30pm May 09-Jun 27 $64/8 72186

Su 7:00-8:00pm Jan 15-Feb 26 $56/7 72433

Su 7:00-8:00pm Mar 04-Apr 29 $56/7 72434

Su 7:00-8:00pm May 06-Jun 24 $56/7 72435

Lifesaving for Lay RescuersDid you know that drowning is the third

leading cause of death in Canada and the

second leading cause for children under 10

years? This course is designed to offer basic,

low risk water rescue training to individuals

who spend time in or around the water. Weak

or non-swimmers will learn how to help in

water rescue situations.

JDF SPINNAKER ROOM/JDF POOL

M 7:30-8:30pm Apr 16-Apr 23 $40/2 72161

M 7:30-8:30pm Jun 04-Jun 11 $40/2 72162

Mom & Me WaterFitThis registered class is specifi cally designed

for parents and babies, 6-24 months of age.

The class is a super way to get back into

shape while introducing your baby to the

water in a fun and interactive way.F 6:00-6:45pm Jan 13-Mar 16 $56/9 72187

F 6:00-6:45pm Mar 30-May 11 $37/6 72189

F 6:00-6:45pm May 18-Jun 29 $43/7 72190

Family Swim LessonsFamilies that play together stay together!

These lessons are a great way for families to

practice their swimming skills and have some

quality family time.

JDF ADVENTURE (SMALL) POOL

F 6:30-7:00pm Jan 13-Mar 16 $160/10 72553

F 7:00-7:30pm Jan 13-Mar 16 $160/10 72192

F 7:00-7:30pm Jan 13-Mar 16 $160/10 72552

F 7:30-8:00pm Jan 13-Mar 16 $160/10 72193

Sa 12:00-12:30pm Jan 14-Mar 17 $160/10 72194

Sa 12:30-1:00pm Jan 14-Mar 17 $160/10 72554

Sa 4:00-4:30pm Jan 14-Mar 17 $160/10 72195

Sa 4:30-5:00pm Jan 14-Mar 17 $160/10 72196

Sa 5:00-5:30pm Jan 14-Mar 17 $160/10 72197

Sa 5:30-6:00pm Jan 14-Mar 17 $160/10 72198

Su 12:00-12:30pm Jan 15-Mar 18 $160/10 72199

F 6:30-7:00pm Mar 30-Jun 29 $208/13 72555

F 7:00-7:30pm Mar 30-Jun 29 $208/13 72201

F 7:00-7:30pm Mar 30-Jun 29 $208/13 72556

F 7:30-8:00pm Mar 30-Jun 29 $208/13 72202

Sa 12:00-12:30pm Mar 31-Jun 23 $176/11 72203

Sa 12:30-1:00pm Mar 31-Jun 23 $176/11 72557

Sa 4:00-4:30pm Mar 31-Jun 23 $176/11 72204

Sa 4:30-5:00pm Mar 31-Jun 23 $176/11 72205

Sa 5:00-5:30pm Mar 31-Jun 23 $176/11 72206

Sa 5:30-6:00pm Mar 31-Jun 23 $176/11 72207

Su 12:00-12:30pm Apr 01-Jun 24 $176/11 72208

Adult Swimming Lessons 101This class accommodates a variety of beginner

level swimmers. If you are learning to fl oat or

are comfortable paddling in the shallow end,

this is the class for you. To complete, you must

be profi cient at front crawl and back crawl.

W 7:00-7:45pm Jan 11-Mar 14 $72/9 72180

W 7:00-7:45pm Mar 28-Jun 27 $104/13 72181

Adult Swimming Lessons 202This level is for those who can swim at least

one length of both front and back crawl and

are comfortable in deep water. The goal of this

class is to increase your stroke profi ciency and

endurance. Breaststroke will be introduced.

W 7:45-8:30pm Jan 11-Mar 14 $72/9 72182

W 7:45 8:30pm Mar 28-Jun 27 $104/13 72183


Good Friday April 6


HighlightsScrapbookingPage 39

Gifts for the Gardener

Wine Tasting SeriesPage 41

Infant CPR & First Aid

Page 43

Program IdeasDo you have an adult program idea? To

submit ideas or for more information on

programs please contact:

Katherine Salmons


[email protected]

Eric Yue


[email protected]


ADULTPROGRAMS

Therapeutic PotteryFor persons with different abilities or

special needs. Play with clay and explore

your individual creativity in a supportive

and inspiring space. Both handbuilding and

throwing techniques are offered.

INSTRUCTOR: Anna Hedlund


Th 5:00-6:30pm Feb 02-Feb 23 $85/4 71337

Th 5:00-6:30pm Apr 05-Apr 26 $85/4 71338

Basic ScrapbookingDesign theme pages and create lasting

memories of your photos using creative

punches, shape cutting, various paper

materials, acrylic stamps and embellishments.

All materials are provided.

INSTRUCTOR: Jean Hutchinson


W 7:00-9:00pm Feb 22 $30/1 71355

W 7:00-9:00pm Apr 18 $30/1 71356

Printmaking

ExplorationsCreate mini print editions in both single and

multicolours. Add other materials such as

paints, drawing, metallic foils, glitter and hand

colouring. Start your own collection!

INSTRUCTOR: Caroline Stengl

JDF SPINNAKER ROOM

W 7:00-9:00pm Mar 28-May 02 $100/6 71346

Homemade Cards for Any

OccasionCreate one-of-a-kind cards using Acrylic T

stamps, embossing powders, tissue, ink and

other embellishments. All materials included,

and take home your own set of Acrylic T

stamps.

INSTRUCTOR: Vikki Copp

JDF SPINNAKER ROOM

Su 1:00-5:00pm Jan 22 $36/1 71468

Su 1:00-5:00pm Feb 05 $36/1 71470

Su 1:00-5:00pm Feb 19 $36/1 71471

JDF LOWER CLUBHOUSE

Th 6:00-9:00pm Mar 01 $30/1 71469

ARTS & CRAFTS

All you can Art!Fill up on creativity and sample a variety of

art techniques and materials, using a new

medium each session. Learn drawing, painting

and mixed media art techniques from our

enthusiastic instructor.

INSTRUCTOR: Caroline Stengl

JDF SPINNAKER ROOM

W 7:00-9:00pm Jan 18-Mar 07 $130/8 71342

WatercoloursBeginning with a demo on how to paint skies,

water, mountains, trees and snow, learn about

materials, composition, colour, design, painting

philosophy, medium control and technique.

Beginners and advanced students welcome.

INSTRUCTOR: Ed Araquel


Tu 6:30-8:30pm Jan 31-Mar 06 $110/6 71348

Painting with PastelsExplore the unmatched intensity of colour

emitted by this exciting medium. Paint

portraits, landscapes or still life. You will be

guided through composition, design, colour

and technique towards a successful painting.

INSTRCTOR: Ed Araquel


Tu 6:30-8:30pm Mar 20-Apr 24 $110/6 71347

PotteryA comprehensive introduction to the art

of pottery. Explore basic methods of hand

building, glaze application and an introduction

to the wheel. Experienced potters will learn

more advanced techniques.



M 7:00-9:00pm Jan 23-Feb 27 $115/6 71349

M 7:00-9:00pm Mar 12-Apr 23 $115/6 71352

Tu 7:00-9:00pm Jan 24-Feb 28 $115/6 71350

Tu 7:00-9:00pm Mar 13-Apr 17 $115/6 71351

Pottery - Level 2 ThrowingRefi ne your throwing skills and learn to make

composed pottery such as mugs with pulled

handles, containers with lids and teapots with

different spouts on the wheel.

INSTRUCTOR: Anna Hedlund


Th 6:30-9:00pm Jan 26-Mar 01 $130/6 71333

Th 6:30-9:00pm Mar 08-Apr 12 $130/6 71335

Drop In PotteryJanuary 4 to April 29

16 Years & UpFor those with pottery experience, the

studio is open for drop in at the posted

times. Participants should be comfortable

working independently in the studio, as

instruction is not provided. A short $10

orientation is required for anyone who

hasn’t taken one of our pottery classes. An

attendant will be on duty.


Wednesdays 5 – 9 PM

Thursdays 10 AM – 2 PM

Sundays 12 – 4 PM

Punch Passes 10 hours – $50

20 hours – $70

Please purchase at Reception

Clay$25 for a ½ box, includes fi ring and glazes.

Only clay sold by the studio is to be used.

Please purchase at reception and present

your receipt to the attendant in the studio

to pick up your clay.

Pottery OrientationFor experienced potters who have not

taken a class with us, and would like to

drop in to the pottery studio. Orientation

includes a tour of the facility, safety

procedures, and guidelines.


W 6:00- 6:30pm Jan 04 $10/1 71363

W 6:00- 6:30pm Feb 01 $10/1 71364

W 6:00- 6:30pm Mar 07 $10/1 71365

W 6:00- 6:30pm Apr 04 $10/1 71366

Th 11:00-11:30am Jan 05 $10/1 71367

Th 11:00-11:30am Feb 02 $10/1 71368

Th 11:00-11:30am Mar 08 $10/1 71369

Th 11:00-11:30am Apr 05 $10/1 71370


ADULTPROGRAMS

Crafts for Mom & Fun for MeJoin other crafty moms for an afternoon of

conversation and creativity. Bring your own

project to work on, and share tips and ideas

with others, while your little one enjoys

supervised activities.


Th 12:45-2:15pm Jan 26 $6/1 71357

Th 12:45-2:15pm Feb 16 $6/1 71358

Th 12:45-2:15pm Mar 15 $6/1 71359

Th 12:45-2:15pm Apr 19 $6/1 71360

Introduction to BeadingLearn about beads, clasps, fi ttings, techniques

and types of materials used. Design bracelets,

multi-strand necklaces and earrings.

INSTRUCTOR: Jean Hutchinson


W 7:00-9:00pm Jan 25 $39/1 71353

W 7:00-9:00pm Mar 28 $39/1 71354

Natural Skin Care

Spa MorningHave a fun morning and learn to make natural

skin care products including a bath fi zzy,

lotion and glycerine soap. Good for you, your

pocketbook and the environment. Recipes

provided.

INSTRUCTOR: Amy Robertson

JDF LOWER CLUBHOUSE

Sa 10:00-12:30pm Feb 04 $45/1 71421

Gifts for the Gardener

in Your LifeLearn to make high quality products that

nourish the gardener including an exfoliating

scrub, cleanser, soak and moisturizer. Recipes

provided.

INSTRUCTOR: Amy Robertson

JDF LOWER CLUBHOUSE

Sa 10:00-12:30pm Apr 28 $45/1 71422

Sewing for AdultsPick your own project in this self-directed

class. Our talented and inspiring instructor will

help guide you through your project from start

to fi nish. No experience needed.


CNETENNIAL CENTRE SPRUCE ROOM

Tu 6:30-8:30pm Jan 31-Mar 06 $90/6 71464

Sewing-Mom & BabySpend time with other new moms in a social,

fun and creative atmosphere. Projects are

self-directed so you can choose what you want

to make. Babies/toddlers 3 years of age and

under are welcome.



Tu 1:00-3:00pm Jan 31-Mar 06 $95/6 71465

Knitting: Fingerless GlovesFingerless gloves are fun, simple project for

the novice knitter ready to expand on their

basic knitting skills. Perfect for the chilly winter

months!

INSTRUCTOR: Anita Doornkamp


M 7:00- 8:30pm Jan 30-Feb 20 $48/4 72924

Knitting: ToquesToques are a great piece for beginner knitters to

practice their technique. We will learn how to knit a

basic toque pattern with cables.

INSTRUCTOR: Anita Doornkamp


M 7:00- 8:30pm Mar 26-Apr 16 $48/4 72923

COMPUTERS

Introduction to ComputersGet up to speed in a fun and easy way! Learn

computer terms, basic word-processing and

e-mail.

INSTRUCTOR: Dave Bassett

JDF BOARDROOM

Tu/Th 6:00-7:30pm Feb 21-Mar 01 $148/4 71430

Sa 9:00am-4:00pm Jan 14 $148/1 71431

Introduction to MacLearn about the easy-to-use technology and

features of your mac including email, internet

access, CD burning, photo and movie editing

software, and more.


JDF BOARDROOM

Sa 9:00am-12:00pm Feb 04 $75/1 71432

TroubleshootingLearn how to get out of trouble on a PC or

Mac. Course includes tips for Microsoft Offi ce,

internet, monitors, printers, scanners, memory,

CD-RW drives, mice, keyboards, speakers and

networks.


JDF BOARDROOM

Sa 9:00am-12:00pm Apr 28 $75/1 71428

MS WordThe standard word processor in our Provincial

and Federal Governments, and in most

businesses and corporations. Help get yourself

back into the workforce or upgrade your

professional skills.


JDF BOARDROOM

Sa 9:00am-4:00pm Mar 03 $148/1 71436

MS ExcelThe standard spreadsheet in our governments,

most businesses and corporations. Keep

track of your own investments or business

bookkeeping. Learn the ins and outs of the

world’s most popular spreadsheet program.


JDF BOARDROOM

Sa 9:00am-4:00pm Apr 21 $148/1 71437

MS Power PointA great tool for educating, selling ideas

and business presentations. Learn how to

create slide presentations with animations,

transitions, graphics handling, and more.


JDF BOARDROOM

Sa 1:00-4:00pm Apr 28 $75/1 71438

Word for MacWord is the standard word processor in

our Government, most businesses and

corporations. Help get yourself back into the

workforce or upgrade your professional skills.


JDF LOWER CLUBHOUSE

Tu/Th 6:00-9:00pm Mar 13-Mar 15 $148/2 71435


ADULTPROGRAMS

Italian VegetarianChef Sonja has developed one of the fi nest

vegetarian lasagne recipes even though its not

100% traditional. Recipes include a spelt and

kamut focaccia bread and a caesar dressing

and salad. Enjoy a meal at the end of class.

INSTRUCTOR: Sonja Limberger

SHORELINE MIDDLE SCHOOL

W 6:00-9:00pm Feb 22 $55/1 71598

Mexican VegetarianMenu includes smoked tofu & pinto bean

enchiladas, a black bean, orange and chipotle

soup, a Mole (chocolate) sauce served over

tofu and a fresh salsa. Enjoy a meal at the end

of class.



W 6:00-9:00pm Mar 21 $55/1 71599

Vegetarian Easter FeastLearn healthy and tasty recipes as an

alternative to meat. Menu includes a wild rice

& chestnut (or pecan) stuffed squash with a

smokey almond miso gravy, arugula and potato

salad and a vegan chocolate-pecan pie. Enjoy

a meal at the end of class.



W 6:00-9:00pm Mar 28 $55/1 71600

Wine Tasting Series:

Tour de FranceTake 2 Classes for $80A look at France’s six main wine growing

regions and how their climates, soils and grape

varieties shape their different styles of wine.

Tasting includes fi ve wines, bread, French

cheeses, and notes.

INSTRUCTOR: Micheline Ouimet

JDF BOARDROOM

M 7:00-9:30pm Feb 20 $45/1 71450


Viva ItaliaTake 2 Classes for $80The profusion of colours, scents and fl avours

make Italian wine very special. We will

decipher the bewildering array of native grape

varieties, place names, labels, and wineries

that can make shopping for Italian wine so

daunting. Tasting includes 5 wines, bread,

Italian cheeses, and notes.


JDF BOARDROOM

M 7:00-9:30pm Mar 05 $45/1 71451


Curious About Sake?Take 2 Classes for $80Explore and demystify this unique Japanese

beverage as we discuss the four main sake

types, their fl avours and ingredients, how sake

is made, best served and stored. Sake tasting,

sushi and notes included.


JDF BOARDROOM

M 7:00-9:30pm Mar 12 $45/1 71452

Excel for MacThe standard spreadsheet in our governments,

most businesses and corporations. Keep

track of your own investments or business

bookkeeping. Learn the ins and outs of this

popular program. Certifi cate supplied.


JDF LOWER CLUBHOUSE

Tu/Th 6:00-9:00pm Mar 20-Mar 22 $148/2 71434

iPhoneLearn to transfer address books, calendars,

photos and music, plus how to text, browse the

internet, email, change your phone setup and

about some of the great applications available.


JDF BOARDROOM

Th 7:40-9:10pm Mar 08 $46/1 71433

iPod/iPadLearn how to transfer songs to your iPod from

the internet or a CD, Sync with your Mac or PC,

and other basic iPod, iPad and iTunes operation


JDF BOARDROOM

Th 6:30-7:30pm Mar 08 $46/1 72428

Social Media 101Ever wondered what Twitter, Facebook and

YouTube are all about? Learn to connect with

friends, family or clients through social media.

INSTRUCTOR: Kait Richardson

JDF BOARDROOM

Tu/Th 7:00-9:00pm Jan 17-Jan 19 $60/2 71992

Social Media for

Small BusinessWant to build an online presence for your small

business and create a following using social

media? Now is your chance to learn the tricks.

INSTRUCTOR: Kait Richardson

JDF BOARDROOM

Th 7:00-9:00pm Feb 16 $35/1 72061

COOKING

Flavourful

Vegetarian SoupsCreate warmth and nourishment throughout

the winter with soup! Recipes include yam,

leek & almond soup, creamy super green soup

and a French lentil & squash soup. Enjoy a

meal at the end of the class.



W 6:00-9:00pm Feb 01 $55/1 71597

Cocktail Master Class:

Make it Easy!For the home entertainer interested in

mixology and wanting to add pizzazz to

their party. Learn about the history of

cocktails, ingredients, dazzling garnishes,

and experience how to make cocktails.

Finger food, tasting, recipes and notes

included.


JDF BOARDROOM

M 7:00-9:30pm Apr 23 $55/1 71453


ADULTPROGRAMS

DANCE

Social Ballroom Level lLearn the most popular dances including Waltz,

Tango, Foxtrot, Jive & Cha Cha. Singles are

welcome, but please register early so we can

attempt to fi nd a partner for you.

INSTRUCTOR: Lee or Elizabeth McGregor

JDF SENIOR’S MULTIPURPOSE ROOM 101

F 7:00-8:15pm Jan 20-Mar 23 $94/10 71448

Wedding Dance/Formal

PreparationFor brides and grooms, or anyone with a

special occasion approaching, such as a

cruise or party. Step onto the dance fl oor with

confi dence and poise, whatever the special

event in your life.



F 8:15-9:30pm Feb 24-Mar 23 $47/5 71446

Latin Dance RefresherSalsa (Mambo), Cha Cha & Rhumba are three

great latin dances that share very similar

patterns, while each dance enjoys its own

unique fl avour and atmosphere.



F 8:15-9:30pm Jan 20-Feb 17 $47/5 71449

Jive & Swing RefresherBrush up on your Jive & Swing dance moves in

this refresher course. Jive & Swing are virtually

the same dance, but we can convert single

time fi gures into triple rhythm for greater

interest and vitality.



F 8:15-9:30pm Apr 13-May 11 $47/5 71447

SalsaTry out one of the hottest, sexiest Latin street

dances around. From the very basics through

partner combinations perfect for the dance

fl oor, we will heats things up with footwork and

styling. No experience or partner necessary.

INSTRUCTOR: Kristi Foster

JDF GALLEON ROOM

W 8:30-9:30pm Jan 25-Mar 14 $68/8 71301

Valentine’s Bachata SpecialOriginating in the Dominican Republic and

danced worldwide, Bachata is characterized by

romantic music and sensual body movement.

This Valentine’s, heat things up with your

partner through a no-holds-barred introduction

to this sexy dance. No experience necessary.


JDF GALLEON ROOM

W 6:00-7:00pm Jan 18-Feb 15 $45/5 71302

Line DancingLearn fundamental patterns as we add a new

line dance each week. Beginner level is for

those whose have never line danced. Beyond

Beginner is recommended for those who know

at least 6 basic line dances.

INSTRUCTOR: Carole Mason

JDF GALLEON ROOM

BeginnerTu 7:00-7:45pm Jan 24-Feb 28 $45/6 71423

Tu 7:00-7:45pm Mar 20-Apr 24 $45/6 71426

Beyond BeginnerTu 7:45-9:15pm Jan 24-Feb 28 $65/6 71424

Tu 7:45-9:15pm Mar 20-Apr 24 $65/6 71427

Nia DanceA creative fusion fi tness designed for all ages,

body types and fi tness levels. Inspired by the

Dance, Martial and Healing Arts, and great

for weight loss/management, strength and

fl exibility. Calm the mind, relieve stress and

increase endurance.

INSTRUCTOR: Candice Francis


W 6:00-7:00pm Jan 25-Feb 29 $57/6 71339

W 6:00-7:00pm Mar 07-Apr 18 $66/7 71340

Egyptian Belly Dance -

FitnessA fun atmosphere celebrating women of all

ages and body types. We will cover basic

movements and step combinations creating

mini-choreographies, and keep pace for the

hour. Improve your overall fi tness level, and

physical/emotional well-being.

INSTRUCTOR: Najwa


Su 6:30-7:30pm Jan 29-Mar 04 $60/6 72431

Su 6:30-7:30pm Mar 11-Apr 22 $60/6 71361

Hula Hoop DancingA fun way to get moving and to tone your

whole body. Learn the basics of hoop dancing,

such as how to to hoop around your waist,

neck and knees.

INSTRUCTOR: Sarah Hammod

JDF GALLEON ROOM

Th 7:00-8:00pm Jan 26-Feb 16 $60/4 71462

Poi SpinningA performance art in which a ball is suspended

from a length of fl exible material, held in the

hand and swung in circular patterns. Learn the

basic poi movements and how to move with

poi. A great low-impact workout that will help

you to improve your coordination.

INSTRUCTOR: Sarah Hammod

JDF GALLEON ROOM

Th 7:00-8:00pm Feb 23-Mar 15 $60/4 71463

Latin WorkoutHeat up your workout, rev up your

confi dence and shake off your inhibitions

in this sizzling, sensuous class. The

infectious Latin music will have you

shaking things you didn’t know you

had. Suitable for all fi tness levels; no

experience required.


JDF GALLEON ROOM

W 7:15-8:15pm Feb 01-Mar 07 $50/6 71299

W 7:15-8:15pm Mar 14-Apr 18 $50/6 71300

Juan de Fuca

Social ClubJanuary 4 – April 25, 2012These weekly dances are geared towards

people with disabilities. Refreshments

(soft drinks, juice, cookies and coffee) are

on sale each week. If you are a caregiver,

we ask that you do not drop off your client

at the door and leave them on their own.

Music ranges from rock’n’roll to country.

Register for the whole session, or drop-in.

JDF 55+ ACTIVITY CENTRE – ROOM 101

INSTRUCTORS: Dan & Lindsay

Cost for drop in $2.75

Social Club Registration $42.50


ADULTPROGRAMS

Standard First Aid

Recertifi cationFor those who have previously successfully

completed their Standard First Aid certifi cation.

Reassure your knowledge and reaffi rm your

skills through hands on practice and quizzing

for recertifi cation. Latest changes will be

discussed.

INSTRUCTOR: Robert Hamilton

JDF SENIOR’S ROOM 202

Sa 9:00am-5:00pm Feb 25 $55/1 71295

First Aid & CPR for Adult Care

WorkersDesigned for individuals caring for or working

with adults and/or seniors. Includes choking,

CPR, head, neck, back injuries, fractures,

burns, bleeding, shock, seizures, scene

assessment and primary survey. Written exam

required for three year certifi cation.

INSTRUCTOR: Warren Delaney


Sa/Su 8:30am-12:30pm Mar 03-Mar 04 $80/2 71472

Safety Awareness & First Aid

For Childhood EmergenciesDesigned for individuals working in childcare.

Topics include safety & prevention of accidents,

First Aid and CPR training for choking and non-

breathing babies and children. Bleeding, shock,

head injuries, fractures and burns are also

covered in this program. Written exam required

for three year certifi cation.

INSTRUCTOR: Warren Delaney


Sa/Su 8:30am-12:30pm Jan 28-Jan 29 $80/2 71473

Su 8:30am-12:30pm Apr 08-Apr 15 $80/2 71474

Beyond the Talk‘Beyond the Talk’ provides parents, adults,

and youth workers with the relevant, factual

information necessary to communicate

knowledgably and effectively (maybe even

comfortably!) with tweens and teens about

sexual health. $5 per adult, $10 per family.

INSTRUCTOR: Island Sexual Health Society


Th 7:00-9:00pm Feb 23 $5/1 71478

FIRST AID & EMERGENCY

Emergency First Aid & CPR CLearn how to recognize and respond to

choking, breathing and cardiovascular

emergencies for adults, children and

babies (CPR C). Also covers treatment for

shock, deadly bleeding, and preventing the

transmission of diseases. Certifi cation is valid

for three years. Includes single-use CPR face

shield and manual.



Sa 9:00am-5:00pm Jan 14 $90/1 71290

Sa 9:00am-5:00pm Feb 11 $90/1 71291

Sa 9:00am-5:00pm Mar 17 $90/1 71292

Sa 9:00am-5:00pm Apr 21 $90/1 71293

Emergency First Aid

Recertifi cationFor those who have previously successfully

completed their Emergency First Aid

certifi cation. Reassure your knowledge and

reaffi rm your skills through hands on practice

and quizzing for recertifi cation. Latest changes

will be discussed.



Sa 9:00am-1:00pm Feb 25 $40/1 71294

Standard First Aid & CPR CIn addition to the skills learned in Emergency

First Aid and CPR C, this comprehensive course

covers head, spine, bone and joint injuries,

poisoning, and much more. Certifi cation is

valid for three years. Includes single-use CPR

face shield and manual. Recognized by the

Childcare Licensing Board of BC and a pre-

requisite to becoming a Lifeguard.



Sa/Su 9:00am-5:00pm Jan 14-Jan 15 $125/2 71286

Sa/Su 9:00am-5:00pm Feb 11-Feb 12 $125/2 71287

Sa/Su 9:00am-5:00pm Mar 17-Mar 18 $125/2 71288

Sa/Su 9:00am-5:00pm Apr 21-Apr 22 $125/2 71289

Infant CPR & First AidFor new or expectant parents. Learn

basic fi rst aid for common emergencies

including choking, cardiovascular

emergencies and more, in this non-

certifi cation class. $25/adult, $45/couple.



Th 7:00-9:00pm Mar 29 $25/1 71296

Childbirth PreparationA comfortable and friendly atmosphere

where parents-to-be can discuss

information and prepare themselves

for the birth of their baby. Designed by

lamaze certifi ed doulas, childbirth and

breastfeeding educators, the curriculum

is based on the Lamaze Six Healthy Birth

Practices. Topics are presented in a variety

of ways, including discussion, hands-on

practice, video, couple and group work.

INSTUCTOR: Mothering Touch


For Patients of DoctorsTh 7:00-9:00pm Feb 02-Mar 08 $170/6 71284

For Clients of MidwivesTh 7:00-9:00pm Apr 05-May 10 $170/6 71285


ADULT PROGRAMS

LIFELONG LEARNING

Back to Work

Bootcamp for MothersBeen at home focusing on your family and

are now ready to take the next steps for your

career? Returning-to-work mothers will boost

confi dence and get current with job search

strategies in a supportive environment.

INSTRUCTOR: Jocelin Caldwell

JDF SPINNAKER ROOM

W 9:30-11:00am Feb 08-Feb 22 $150/3 72410

Public Speaking BootcampLearn to speak in front of any audience with

confi dence and poise. This course is perfect for

beginners. More confi dence guaranteed!

INSTRUCTOR: Sarah Daviau


Sa 9:30-1:00pm Feb 04 $50/1 71460

Networking for Business

SuccessNetworking is a critical business skill, but

few people know how to network effectively.

Get the know-how and confi dence you need

to network for success. Craft your ‘Elevator

Speech’ too!

INSTRUCTOR: Sarah Daviau

JDF BOARDROOM

Th 6:00-9:00pm Feb 09 $65/1 71461

Spanish Level 2Take your understanding of Spanish further

in this class. For those who have completed

Spanish for Beginners or with previous

experience speaking basic Spanish.

INSTRUCTOR: Daniel Morgado


W 7:00-9:00pm Feb 01-April 04 $120/10 72895

AstronomyAn introduction to the night’s sky. Learn the

constellations, how to use a telescope and

binoculars, as well as how telescopes work.

We will spend time out doors at night viewing

when the sky is clear.

INSTRUCTOR: Ron Bell


Th 7:00- 9:00pm Feb 09-Mar 29 $100/6 72927

Depression and AnxietyStressed, anxious, or depressed? You are not

alone. Gain insight, move forward, and join us in

practicing the tools and techniques needed to

increase life satisfaction and create change.

INSTRUCTOR: K. Anderson & J. Ducharme

JDF LOWER CLUBHOUSE

M 6:00-9:00pm Jan 16-Feb 20 $180/6 71477

Navigating Retirement

TogetherAre you nearly or newly retired and wanting to

prepare for this exciting time? Learn, plan, and

prepare mentally and emotionally with us.


JDF LOWER CLUBHOUSE

Tu 6:00-9:00pm Jan 31-Mar 13 $180/6 71475

Auxilium Mortgage 307 Goldstream Avenue, Victoria BC, V9B 2W4 Office: 250.590.6520 Toll Free: 1.877.686.4246 [email protected] www.auxiliummortgage.com www.kamthemortgageman.com

Mortgages 101

Free Mortgage workshops offered monthly:

January 21, 2:00 - 4:00: “The Mortgage Process & The First Time Buyer”

February 18, 2:00 - 4:00: “Can I get a ‘0’ Down Mortgage?”

March 17, 2:00 - 4:00: “Getting A Mortgage When You’re Self-Employed”

April 7, 2:00 - 4:00: “Reverse Mortgages and Home Equity Lines Of Credit (HELOC)”

Limited seating available. To register for one of our workshops, please call 250.686.4246 or email us at [email protected] with your name and contact information. If you have any questions or concerns, please do not hesitate to call and one of our knowledgeable staff will be happy to assist you.

Understanding Anger

Expression & ManagementDo you have diffi culty expressing or controlling

your anger? Come and practice effective

communication skills, gain new tools for

coping with diffi cult situations, and learn to

manage your anger.


JDF LOWER CLUBHOUSE

M 6:00-9:00pm Feb 27-Apr 02 $180/6 71476

MUSIC

Group Piano for AdultsLearn to play the piano with your friends!

Music is a great way to stay mentally active.

Learn basic keyboard training, dynamics, rythm

and how to read base and treble clefs.

INSTRUCTOR: PJ Music

JDF SPINNAKER ROOM

Tu 7:30-8:15pm Jan 24-Feb 28 $72/6 71455

Tu 7:30-8:15pm Mar 13-Apr 17 $72/6 71456

Guitar for AdultsLearn to play simple arrangements of popular

songs through the reading of music and basic

classical techniques that can be applied to any

style of music.

INSTRUCTOR: PJ Music

JDF SPINNAKER ROOM

Th 7:30-8:15pm Jan 26-Mar 01 $72/6 71458

Th 7:30-8:15pm Mar 15-Apr 19 $72/6 71459


ADULTPROGRAMS

OUTDOOR & ADVENTURE

Hiking Series: East Sooke ParkJoin us as we hike the breathtaking trails of

East Sooke Park. Hike includes transportation

to and from the Juan de Fuca Recreation

Centre, and an experienced leader. Hikes are

for those of beginner to moderate hiking ability.

JDF RECEPTION LOBBY

Sa 8:00am-2:00pm Mar 10 $20/1 71466

Hiking Series: Mt. FinlaysonJoin us on this more challenging hike up Mt.

Finlayson in Goldstream Provincial Park. Hike

includes transportation to and from JDF Rec

Centre, and an experienced leader. Hike is for

those with intermediate hiking ability.

JDF RECEPTION LOBBY

Sa 8:00am- 2:00pm Apr 21 $20/1 71467

Butchart GardensJoin us as we head down to stroll along the

fl owery paths and take in the fresh spring air.

Price includes transportation, admission, tea

and goodies.


JDF RECEPTION LOBBY

Su 9:30am-1:30pm Apr 15 $50/1 71454

Gardeningwith Lesley Ansell-Shepherd

Growing your own

VegetablesGrow what you want to eat, where you

want it, with as little work as possible.

We’ll discuss what you need to get started

whether it is on a balcony or a rocky

barren piece of ground.

JDF BOARDROOM

M 7:00-9:00pm Jan 30 $25/1 72172

Pruning Simplifi edImprove the outcome for your plant or your

landscape. Learn what to prune, when,

and how, so you won’t spend your time

in the garden fi ghting plants or pests in

surroundings bare of bloom or fruit.

JDF BOARDROOM

Tu 7:00-9:00pm Feb 07 $25/1 71602

Gardening for NewbiesBring photos and questions to discuss

soil improvement, weed and pest

management, plants to encourage and

avoid. Includes how to budget your

gardening work, as well as purchases.

JDF BOARDROOM

W 7:00-9:00pm Mar 07 $25/1 71629

Crating an Oasis of CalmGardens are for the spirit as much as

the eye. Create your own calming space

anywhere from a balcony to a noisy

neighbourhood by learning how plants and

privacy can work together, using basic

materials and a minimum of time.

JDF BOARDROOM

Tu 7:00-9:00pm Mar 20 $25/1 71632

Choosing Treesfor your GardenDon’t fi nd yourself dwarfed by your

mistakes! Learn which trees are your

garden’s best options, and what to do

if you have inherited what might be

someone else’s mistakes.

JDF BOARDROOM

Tu 7:00-9:00pm Apr 17 $25/1 71636

Mortorcycles 101:

The EssentialsJoin Canadian Biker Magazine editor John

Campbell and learn how to pick the gear that’s

right for you, the pros/cons of buying used, and

how to get lic ensed. Everything you wanted to

know, but were afraid to ask.

INSTRUCTOR: John Campbell


Tu 7:00-9:00pm Feb 07-Feb 14 $75/2 71480

PHOTOGRAPHY

Practical Digital Photography

for BeginnersLearn to comfortably use the features of

your Digital SLR camera from a professional

photographer and graphic designer with over

30 years of experience. Composition, lighting,

photographing people and nature and technical

features will be discussed.

INSTRUCTOR: Andrew Keilbowicz

JDF BOARDROOM

W 6:30-9:00pm Jan 18-Feb 08 $195/4 71330

W 6:30-9:00pm Mar 14-Apr 04 $195/4 71331


Juan de Fuca Curling RinkHome of the Juan de Fuca Curling Club the rink consists of eight sheets of artifi cial

ice, complete with licensed lounge and viewing area. The Curling Club offers leagues

for men, ladies, and mixed teams. They also offer an excellent youth program and

wheelchair curling league. You will fi nd opportunities to supplement your season with

bonspiels and playdown competitions. Beginners, intermediates and well seasoned

curlers are welcome. Please check the website www.juandefucacurlingclub.com or

call the curling President Carol Hamilton at 250-478-0416 for information.

Practice Ice is available to Curling Club members only on Sundays 9 AM–12 PM.

Phone 250-478-8384 Saturday prior to reserve your sheet of ice.

West Shore Parks & Recreation offers opportunities for you to enjoy the curling

facilities without being a part of a formal curling club. Book our facilities for a mini

spiel or corporate event. Curling is the ideal activity for your next staff outing, team

building event or a good time with friends and our Catering Department is ready to

meet your catering or bar service needs.

JdF Ladies Afternoon Curling Players Wanted!Tues/Thurs 12:45-2:45 PM Please call Amie 250-478-2333

ADULTPROGRAMS

SPORTS

Drop in Floor HockeyPlease bring your indoor fl oor hockey stick

(limited spare sticks available) and work up

a sweat. 16 players maximum, gloves are

recommended.

SPENCER SCHOOL GYM

W 8:00-10:00pm Jan 11-Apr 11 $6.15/drop-in

Drop in BadmintonBadminton action at its best. All skill levels

welcome to mix in this fun and friendly

atmosphere! Please bring a racquet.

JOHN STUBBS ELEMENTARY SCHOOL GYM

BeginnerTh 6:00-7:00pm Jan 12-Apr 12 $6.15/drop-in

IntermediateTh 7:00-9:00pm Jan 12-Apr 12 $6.15/drop-in

Drop in VolleyballWe provide the nets and balls, you provide the

sets and spikes! All levels welcome.

SPENCER SCHOOL GYM

Tu 8:00-10:00pm Jan 10-Apr 10 $6.15/drop-in

Golf - Ladies Only Beginner Bear Mountain Golf CourseThese lessons are for ladies who have little

or no experience and will cover the basics of

putting, chipping, full swing with irons and

woods. You will be taught by Lori Randle, 2006

PGA of BC Teacher for the Year. With Lori’s easy

to understand teaching style, this is a great

way to learn golf in a fun, relaxed atmosphere.

INSTRUCTOR: Lori Randle

BEAR MOUNTAIN GOLF COURSE

W 5:30-6:30pm Apr 04-Apr 25 $110/4 72124

Th 6:45-7:45pm Apr 05-Apr 26 $110/4 72125

Golf-Ladies Only IntermediateBear Mountain Golf CourseThese lessons are for ladies who have at least

one year experience playing golf. The lessons

will cover the putting, chipping/pitching, sand,

full swing with irons and woods and will be

taught by Lori Randle, 2006 PGA of BC Teacher

for the Year. With Lori’s easy to understand

teaching style, you will be on your way to

reaching your goals.

INSTRUCTOR: Lori Randle

BEAR MOUNTAIN GOLF COURSE

Th 5:30-6:30pm Apr 05-Apr 26 $110/4 72132

W 6:45-7:45pm Apr 04-Apr 25 $110/4 72133

Brazilian Jiu Jitsu18+ YearsStudents will learn foundational Brazilian Jiu

Jitsu positions from instructors who have

trained under Royce Gracie. Focus is placed

on how and when to use various techniques,

and their proper execution in a safe and

comfortable environment.

OLSON’S GYM - UPSTAIRS

M 7:30-9:00pm Jan 09-Feb 27 $120/8 72414

M 7:30-9:00pm Mar 05-Apr 30 $120/8 72416

Interested in holdinga curling event?

Rent the Facility!The curling ice can be

rented through bookings

call 250-474-8611.


Fitness & WeightsFITNESS CLASSES

50 Plus Strength and StretchImprove your strength and fl exibility in this

class designed for seniors. This program

begins with a warm-up then focuses on

exercises using tubing and free weights to tone

and strengthen your muscles. Gentle stretching

completes the workout to keep you limber and

leave you feeling relaxed.

INSTRUCTOR:Shirley McCuaig

FITNESS STUDIO

M 11:30-12:30pm Jan 09-Feb 27 $40/8 71440

M 11:30-12:30pm Mar 05-Apr 23 $35/7 71441

W 11:30-12:30pm Jan 11-Feb 29 $40/8 71442

W 11:30-12:30pm Mar 07-Apr 25 $40/8 71443

F 11:30-12:30pm Jan 13-Mar 02 $40/8 71444

F 11:30-12:30pm Mar 09-Apr 27 $40/7 71445

Ab AttackPrepare your body for the ultimate abdominal

workout! This hard ‘core’ class consists of

an intense workout using basic & advanced

exercises to tighten and strengthen the

abs and back. This class is best suited to

participants with healthy backs.

INSTRUCTOR:Spencer Campbell

JDF WEIGHT ROOM

Th 7:30-8:15pm Jan 12-Mar 01 $64/8 71512

Th 7:30-8:15pm Mar 08-Apr 26 $64/8 71513

Boot CampKick your workout up a notch with this athletic

conditioning class! A basic approach to fi tness,

with drills, endurance, intervals and sweat!

May include a combination of indoor and

outdoor exercise depending on the weather,

and is suitable for all fi tness levels. Work

hard... get great results!

INSTRUCTOR: Erin Patrick

WISHART SCHOOL GYM

M 6:15-7:15pm Jan 09-Feb 27 $64/8 71502

M 6:15-7:15pm Mar 05-Apr 30 $56/7 71503

INSTRUCTOR: Spencer Campbell

FITNESS STUDIO

Th 6:15-7:15pm Jan 12-Mar 01 $64/8 71504

Th 6:15-7:15pm Mar 08-Apr 26 $64/8 71505

Beginner Boot CampINSTRUCTOR: Sherry Jamieson

VARIOUS JDF SITES

Tu 11:45-12:45pm Jan 10-Feb 28 $64/8 72907

Tu 11:45-12:45pm Mar 06-Apr 24 $64/8 72908

Fighting FitThis fi tness based class combines a routine

of punching and kicking drills with cardio and

body weight exercises. Taught by a Taekwondo

instructor with 17years experience, this class

is an excellent challenge for participants of all

abilities.

SENIORS MULTIPURPOSE ROOM 101

Tu 6:00-7:00pm Jan 10-Feb 21 $56/7 71519

Tu 6:00-7:00pm Feb 28-Apr 10 $56/7 71520

Fusion FitnessThis class is a unique blend of yoga, pilates

and fi tness conditioning that challenges

strength, balance & fl exibility, increases

stamina, focuses the mind and cleanses the

spirit. This approach to training integrates

familiar fi tness moves with a modern approach

to the traditional forms of yoga and pilates.

INSTRUCTOR: Michele Allden

FITNESS STUDIO

W 10:30-11:30am Jan 11-Feb 29 $64/8 71523

W 10:30-11:30am Mar 07-Apr 18 $64/7 71524

Power CircuitThis station based, circuit style class won’t

make you feel like you have two left feet!

Strength and resistance exercises will get your

heart pumping, muscles working and body

svelte … without hard to follow choreography!

Suitable for all levels. This class is a great

follow up for graduates of The Biggest Winner.

FITNESS STUDIO

W/M 6:00-7:00pm Jan 04-Feb 29 $68/17 71526

M/W 6:00-7:00pm Mar 05-Apr 30 $64/16 71527

Special DatesGood Friday April 6


HighlightsTry Something NewDrop-in Weight Room Classes

Page 50

TRX Suspension

Page 50

Personal TrainingPurchase 3 or more sessions of Personal

Training and receive 2 courtesy passes!

Page 52

OrientationsComplimentry with a Three Month

or Annual Pass purchase.

Page 51

Program IdeasDo you have a fi tness or weight room

suggestion? To submit ideas or for more

information on programs please contact:

Rob Wilson - Fitness Classes

[email protected]

Kristy Webster - Weight Room Classes

[email protected]




Barcode and PIN #



FITNESSPROGRAMS

Spin ClassesSpin classes are a great cardiovascular, no

impact workout. Your instructor will simulate

a variety of sprinting and hill climbing drills

enabling you to build your cardiovascular

fi tness, muscle strength and endurance.

Classes are for all levels, beginners to

advanced, as you control the resistance level

on your bike and how hard you want to work.

INSTRUCTOR: Spin Instructors

FITNESS STUDIO

M 6:15-7:00am Jan 09-Feb 27 $32/8 71531

M 6:15-7:00am Mar 05-Apr 30 $32/8 71532

M 5:00-5:45pm Jan 09-Feb 27 $32/8 71538

M 5:00-5:45pm Mar 05-Apr 30 $32/8 71539

M 7:15-8:00pm Jan 09-Feb 27 $32/8 72900

M 7:15-8:00pm Mar 05-Apr 30 $32/8 72901

M 8:15-9:00pm Jan 09-Feb 27 $32/8 73529

M 8:15-9:00pm Mar 05-Apr 30 $32/8 73530

Tu 9:15-10:00am Jan 03-Feb 28 $36/9 71534

Tu 9:15-10:00am Mar 06-Apr 24 $32/8 71535

Tu 7:15-8:00pm Jan 03-Feb 28 $36/9 71540

Tu 7:15-8:00pm Mar 06-Apr 24 $32/8 71541

W 6:15-7:00am Jan 04-Feb 29 $36/9 71533

W 6:15-7:00am Mar 07-Apr 25 $32/8 71548

W 5:00-5:45pm Jan 04-Feb 29 $36/9 71542

W 5:00-5:45pm Mar 07-Apr 25 $32/8 71543

W 7:15-8:00pm Jan 04-Feb 29 $36/9 71544

W 7:15-8:00pm Mar 07-Apr 25 $32/8 71545

W 8:15-9:00pm Jan 04-Feb 29 $32/8 73531

W 8:15-9:00pm Mar 07-Apr 25 $32/8 73532

Th 9:15-10:00am Jan 05-Mar 01 $36/9 71536

Th 9:15-10:00am Mar 08-Apr 26 $32/8 71537

F 6:15-7:00am Jan 13-Mar 02 $32/8 72898

F 6:15-7:00am Mar 09-Apr 27 $28/7 72899

Sa 8:45-9:30am Jan 07-Mar 03 $36/9 71557

Sa 8:45-9:30am Mar 10-Apr 28 $32/8 71558

Teen Spin ClassGet on a spin bike for a 45 minute workout

geared to your fi tness level. The tunes and

instructor will motivate you to keep going, burn

calories, get fi t!

INSTRUCTOR: Spin Instructors

JDF FITNESS STUDIO

Sa 12:00-12:45pm Jan 07-Mar 03 $36/9 71565

Sa 12:00-12:45pm Mar 10-Apr 28 $32/8 71566

Tri-CycleThis workout is the total package including

cardio, strength and core! Combine 30 minutes

of spin cycling, 15 minutes of athletic intervals

and 10 minutes of core. Your body will be more

than ready for the stretch at the fi nish!

INSTRUCTOR: Shawn Dahl

JDF FITNESS STUDIO

Tu 4:45-5:45pm Jan 03-Feb 28 $36/9 71582

Tu 4:45-5:45pm Mar 06-Apr 24 $32/8 71583

Th 4:45-5:45pm Jan 05-Mar 01 $36/9 71584

Th 4:45-5:45pm Mar 08-Apr 26 $32/8 71585

SpyngaThis new and exciting class will challenge your

cardio, muscles and mind! 45 minutes on the

spin bike to rev you up and burn maximum

calories. Move to the mat for 45 minutes of

vibrant power yoga fl ow to balance the body

and soul. The result is pure harmony!

INSTRUCTOR: Darlene Cho

JDF FITNESS STUDIO

F 5:30-7:00pm Jan 13-Feb 24 $91/7 71569

F 5:30-7:00pm Mar 02-Apr 13 $91/7 71570

Step It UpCover all of your fi tness needs in this high

energy workout; cardio, strength and fl exibility!

Each class you’ll learn new step choreography,

resistance train using free weights & bands,

and relax with a series of yoga-inspired

stretches. No previous stepping or weight

training required. All levels welcome!

INSTRUCTOR: Maureen Niwa-heinen

FITNESS STUDIO

Su 10:15-11:15am Jan 08-Mar 04 $36/9 71571

Su 10:15-11:15am Mar 11-Apr 29 $32/8 71572

Tu 6:00-7:00pm Jan 03-Feb 28 $36/9 71573

Tu 6:00-7:00pm Mar 06-Apr 24 $32/8 71574

Core on the BOSUImprove your core strength and stability with

the BOSU. We will try a series of different core

conditioning exercises that will help build

better posture and awareness as well as tone

those abs!

INSTRUCTOR: Jenna Kurylo

JDF FITNESS STUDIO

M 7:05-7:45am Jan 09-Feb 27 $32/8 72902

M 7:05-7:45am Mar 05-Apr 30 $32/8 72903

Interval ChallengeInterval Challenge is a total body cardio and

strength interval workout. Using functional

training and principles of athletic conditioning,

this workout will test your limits.


M 7:15-8:15pm Jan 16-Feb 20 $48/6 73544

M 7:15-8:15pm Feb 27-Apr 02 $48/6 73545

Stroller FitGet a great workout and bring your baby or

tot along for the ride. Stroller Fitness is the

perfect way to get back in shape and attend to

your child’s needs at the same time. Classes

are held both outdoors and indoors and

include power walking, toning and fl exibility

exercises. Moms please be four weeks or more

postpartum (6 weeks if caesarean).

INSTRUCTOR: MaryAnn Schaefer-Roberts

FITNESS STUDIO

F 10:15-11:15am Jan 06-Mar 02 $36/9 71576

F 10:15-11:15am Mar 09-Apr 27* $28/7 71577

*No class April 6

JazzerciseWest Shore Parks & Recreation is proud

to partner with Vicki Waters Jazzercise to

offer classes through out the West Shore.

Please register with program instructor

at the location of class or contact Vicki

Waters Jazzercise at 250-474-6602

[email protected].

JDF FITNESS STUDIO

Monday/Wednesday/Fridays 9:15 AM

Sundays 9:15 AM

JDF SENIORS ROOM 101

Tuesdays/Thursdays 6:15 AM

JOHN STUBBS SCHOOL

Monday/Wednesday 6:30 PM


FITNESSPROGRAMS

Juan de Fuca Running ClubThis West Shore Community Club is for runners

looking to run with other people. Members

include those who enjoy running for fi tness

and fun, to those who participate in road races

and marathons, duathlons and triathlons.

Why not come along to one of our scheduled

workouts and meet the gang? For schedule or

club information please contact Val Chura at

[email protected].

INSTRUCTOR: Val Chura

VARIOUS WESTSHORE LOCATIONS

W/Sa/M 5:30-7:30pm Jan 04-Apr 30 $25/51 71635

Hearts in Motion

Walking ClubTake the fi rst step towards better health in a

fun and social way. Make a commitment to

walk twice a week with the Hearts in Motion

walking program. Enjoy the natural beauty of

the Juan de Fuca Chip and Galloping Goose

Trails. You’ll be in good company! This course

is offered in cooperation with the Heart &

Stroke Foundation.

INSTRUCTOR: Valerie Ko

RECEPTION LOBBY

Tu/Th 9:00-10:00am Jan 03-Apr 26 $10/34 71621

Indoor (Concourse) WalkingCome walk Bear Mountain Arena Concourse!

Concourse walking is suitable for older

adults or for individuals who would benefi t

from the positive effects of low impact

exercise. The program offers a safe, climate

controlled environment with level ground for

easy walking. Participants are encouraged

to achieve distance goals, socialize with

other participants and have the opportunity

to attend lectures from health and wellness

professionals.

INSTRUCTOR: Jan Dammel

BEAR MOUNTAIN ARENA CONCOURSE

W/F/M 8:45-9:45am Jan 04-Apr 27 $10/48 71607

WEIGHTROOM CLASSES

Forever Active50 PlusBuild your bones, tone your muscles! This

class is for seniors wishing to learn how to

use the weight and cardio machines safely

and effectively. Feel comfortable in a friendly

group as exercise basics are covered. Note:

exercises will be modifi ed for seniors with

special considerations such as arthritis or

osteoporosis.

INSTRUCTOR: Kaitlyn Waring

JDF WEIGHT ROOM

M/W 1:00-2:00pm Feb 06-Feb 22 $48/6 71639

M/W 1:00-2:00pm Apr 02-Apr 23 $48/6 71640

Breast Cancer

Survivor StrengthWomen can lead full and vigorous lives after

surgery and treatment for Breast Cancer. Let

us assist your recovery, build confi dence and

regain function through specialized exercises

all under the supportive care of our specially

qualifi ed Personal Trainer. Regular, specialized

upper-body exercise has been shown to help

prevent the onset of lymphedema.

INSTRUCTOR: Dana McLean

JDF WEIGHT ROOM

Tu/Th 7:00-8:00pm Jan 10-Jan 19 $32/4 71915

M/W 10:00-11:00am Mar 05-Mar 14 $32/4 71914

Fit BeginningsNew to working out in the Weight Room? Learn

the basics to get comfortable with a workout

routine and the equipment. Practice warmups,

exercise technique, stretches, weight training

form and cardio machines. Following these

sessions you’ll feel confi dent to workout on

your own.


JDF WEIGHT ROOM

Tu/Th 11:00-12:00pm Jan 17-Jan 26 $32/4 71644

Tu/Th 11:00-12:00pm Mar 20-Mar 29 $32/4 71645

Zumba FitnessWorking out can be a healthy, rewarding and

exhilarating experience! Zumba Fitness fuses

hypnotic Latin rhythms and easy-to-follow

moves to create a one-of-a-kind fi tness

program that will blow you away. Our goal is

simple: We want you to want to work out, to

love working out, to get hooked. Get long-term

benefi ts while experiencing an absolute blast

in one exciting hour of calorie-burning, body-

energizing, awe-inspiring movements meant to

engage and captivate for life!


Tu 7:15- 8:15pm Jan 10-Feb 28 $64/8 71589

Tu 7:15- 8:15pm Mar 06-Apr 24 $64/8 71590

JDF FITNESS STUDIO

Sa 10:00-11:00am Jan 14-Mar 03 $64/8 71591

Sa 10:00-11:00am Mar 10-Apr 28 $64/8 71592

Tu* 10:15-11:15am Jan 10-Feb 28 $64/8 71593

Tu* 10:15-11:15am Mar 06-Apr 17 $64/8 71594

Th* 10:15-11:15am Jan 12-Mar 01 $64/8 71595

Th* 10:15-11:15am Mar 08-Apr 19 $64/8 71596

*Guarantee Your ChildmindingStarred sessions can guarantee your spot in Zumba and a spot for your little one in our Childminding program with extra fee. Please call 250-478-8384 for details.

Note in order to meet staffi ng requirements we must have 5 childminding registrations to provide this service.

RUNNING AND WALKING

Times Colonist 10km

Training ClinicPlanning to participate in the 2012 TC10K

walk or run on April 29, 2012? Offered

throughout the Greater Victoria, will help you

prepare for the race Your 14 week training

program includes a graduated plan for walkers

or runners of all levels, expert training tips

and the support and encouragement of

experienced leaders. Guest speakers will cover

topics such as footwear, nutrition, hydration,

injury prevention and cross training. As part

of your registration, you’ll receive a training

manual/logbook, technical shirt, registration in

the TC10K run and use of West Shore Parks &

Recreation on clinic training days.

INSTRUCTOR: Val Chura


Sa 9:00-11:00am Jan 21-Apr 21 $120/14 71623


Drop In Passes1 Month Pass $57.45

3 Month Pass $146.15

Annual Pass $409*

Regional Pass $475*For use at 12 Greater Victoria Rec Centres

*Monthly/Quarterly payment plans available.

WEIGHT ROOMPROGRAMS

Drop-In Weight Room ClassesSecure a spot, register today!

No Excuses WorkoutDrop-In Available $4 per class*Forget about your excuses and help maintain

your general fi tness with this twice weekly,

30 minute simple express workout! This

program will require minimal equipment so

you can take it on the road with you and fi t it

into your busy and active life!

JDF WEIGHT ROOM

INSTRUCTOR: David Ristau

M/W 5:00-5:30pm Jan 16-Feb 22 $48/12 71850

M/W 5:00-5:30pm Feb 27-Apr 04 $48/12 71851

INSTRUCTOR: Eugene Nnoli

Tu/Th 5:00-5:30pm Jan 17-Feb 23 $48/12 71852

Tu/Th 5:00-5:30pm Feb 28-Apr 05 $48/12 71894

Sunrise CircuitDrop-In Available $4 per class*Are you an early riser looking for an intense

but quick workout? Get the most out of your

workout! This workout will work the entire

body, tip to toe, and get you on your way to

work all before the ‘other guy’ is even out

of bed! Get fi t fast and improve your cardio,

strength & fl exibility with one of the most

effi cient styles of training - a perfect fi t for

your busy life!

JDF WEIGHT ROOM


Su 9:15-9:45am Jan 15-Feb 19 $24/6 71837

Su 9:15-9:45am Feb 26-Apr 01 $24/6 71838


Tu/Th 6:30-7:00am Jan 17-Feb 23 $48/12 71839

Tu/Th 6:30-7:00am Feb 28-Apr 05 $48/12 71848

TRX Suspension Training Drop-In Available $4 with a JDF

pass or $8 without a JDF pass*

Pass holders register for 50% off!

TRX Suspension Training is designed to

build power, balance, strength and fl exibility

for people of all ages and fi tness levels. It’s

a total-body training system which works

using leveraged body weight at the intensity

you choose. Whether you’re a beginner or

athlete this will change the way you train.

JDF WEIGHT ROOM

INSTRUCTOR: Shirley McCuaig

M 9:45-10:30am Jan 16-Feb 20 $48/6 71897

M 9:45-10:30am Feb 27-Apr 02 $48/6 71898


M 6:00-6:45pm Jan 16-Feb 20 $48/6 71899

M 6:00-6:45pm Feb 27-Apr 02 $48/6 71900

W 6:00-6:45pm Jan 18-Feb 22 $48/6 71901

W 6:00-6:45pm Feb 29-Apr 04 $48/6 71902

F 9:45-10:30am Jan 13-Feb 17 $48/6 71903

F 9:45-10:30am Feb 24-Mar 30 $48/6 71904

Water & WeightsDrop-In Available $12 per class*Combine your workout and get the best

of both worlds! This 1.5 hour workout

combines 40 minutes in a Weight Room

circuit class that will get your heart rate up

followed by 40 minutes of strength & stretch

in the pool.

INSTRUCTOR: Cathy Holt

JDF WEIGHT ROOM

W 12:30-2:00pm Jan 18-Feb 22 $72/6 71835

W 12:30-2:00pm Feb 29-Apr 11 $72/6 71836

Fitness SpecialGet back into your routine & see results fast!

Six weekly group training sessions with a

Personal Trainer will motivate you & push you

to achieve results. Get the edge on the season!

Look & feel your best, whether you want to

tone, lose, defi ne or build.


JDF WEIGHT ROOM

Winter Warm UpF 4:00-4:45pm Jan 20-Feb 24 $40/6 71633

Spring in to FitnessF 4:00-4:45pm Mar 02-Apr 06 $40/6 71634

Fitter, Healthier, StrongerNeed a boost to achieve the best you yet?

Participate in 2 sessions per week with a

Personal Trainer for 6 weeks to reach your

ultimate potential in the fi tness challenges!

Whatever your goal or fi tness level, join us to

see maximum results in minimum time.


JDF WEIGHT ROOM

Tu/Th 11:00-12:00pm Jan 31-Mar 08 $99/12 71649

Get On the BallCore strength, do you have it? In these four

sessions you’ll learn how to do ball exercises

that will improve your abdominals, back,

posture and stability. Sessions are suitable

for those with little or no experience with ball

exercises. Balls provided but bring your own if

you prefer.


JDF WEIGHT ROOM

F 6:30-7:30pm Jan 13-Feb 17 $48/6 71895

F 6:30-7:30pm Feb 24-Mar 30 $48/6 71896

Gym DivasGrab your sister, mother, or your BFF and learn

how to ‘Pump Iron’ and use the weight room to

it’s full potential. We’ll teach you how to tone

muscle, build bone density, and understand the

7 biggest myths associated with women and

weight training. From blase to beatuiful!


JDF WEIGHT ROOM

Su 7:00-8:00pm Jan 15-Feb 19 $48/6 71830

Su 7:00-8:00pm Feb 26-Apr 01 $48/6 71831

Teen Power HourBoost your confi dence, look and feel your

best. Meet your 150 minutes per week DPA

requirement for graduation. Your Personal

Trainer will teach you the workings of the

weight room and set up a safe, supervised

exercise program. Participate in this program

to receive your teen weight room training card.


JDF WEIGHT ROOM

Su 11:00-12:00pm Jan 15-Feb 19 $48/6 71833

Su 11:00-12:00pm Feb 26-Apr 01 $48/6 71834

Drop-In ClassesDrop-in available for classes only if

they have met minimum registration

and if space permits. Priority will be

given to registered patrons.

Visit www.westshorerecreation.ca

for most current schedule.


WEIGHT ROOMPROGRAMS

ASSESSMENTS

Fitness & Lifestyle

Assessment1.5 HoursThis comprehensive appraisal includes

measures of the basic fi tness components

including body composition, sub-maximal

cardiovascular endurance, muscular strength

and endurance and fl exibility. General

recommendations will be provided about how

to improve your fi tness level. Please pick up

a Personal Training/Assessment request form

from reception or download from the website.

Complete a Par Q form prior to evaluation.

$75/1 session

Body Composition Evaluation30 MinutesThis evaluation is designed to help you

understand the relationship between body

mass and fat mass. An effective balance

between these two can minimize health

risks and maximize performance. The

distribution and amount of your body fat will

be evaluated using skin fold calipers and girth

measurements. Please pick up a Personal

Training/Assessment request form from

reception or download from the website.

$25/1 session

Cardio Fitness Evaluation30 MinutesAerobic fi tness is evaluated based on your

age and gender to measure the combined

effi ciency of your heart, lungs and bloodstream

in getting oxygen to your muscles and putting

it to work. Please pick up a Personal Training/

Assessment request form from reception or

download from the website. Completion of a

Par Q form is required prior to this evaluation.

$25/1 session

PROFESSIONAL TRAINING

Can-Fit Pro Fitness Instructor

Specialist CourseThis is a comprehensive 25-hour course that

will increase your knowledge and confi dence

level to lead a group fi tness class to music.

Topics include: aspects of fi tness, wellness and

training principles; fi tness theory, kinesiology,

class components, musicality, leadership and

motivation, special populations and injuries. For course dates and to register, contact Can-

Fit Pro 1-800-667-5622 or info@canfi tpro.com

ORIENTATIONS

Adult Group Weight Room

OrientationINSTRUCTOR: Dana Mclean

JDF WEIGHT ROOM

Su 6:00-7:00pm Jan 15 $15/1 71603

Su 6:00-7:00pm Feb 12 $15/1 71604

Su 6:00-7:00pm Mar 11 $15/1 71605

Su 6:00-7:00pm Apr 15 $15/1 71606

Teen Group Weight Room

OrientationINSTRUCTOR: David Ristau

JDF WEIGHT ROOM

F 5:00-6:00pm Jan 13 $15/1 71608

F 5:00-6:00pm Feb 10 $15/1 71609

F 5:00-6:00pm Mar 16 $15/1 71610

F 5:00-6:00pm Apr 13 $15/1 71611

Teen Regional Orientation Upon completion of this course, participants

may access the following Weight Rooms: West

Shore Recreation, Esquimalt Recreation, City

of Victoria Recreation and Saanich Recreation

Centres. Participants will be given a credit

toward the teen orientation program at Oak

Bay and Panorama Recreation Centres. Please

check specifi c rules, guidelines and rates of

the Weight Room you plan on attending.


JDF WEIGHT ROOM

F 5:00-6:00pm Jan 20-Jan 27 $20/2 71613

F 5:00-6:00pm Feb 17-Feb 24 $20/2 71614

F 5:00-6:00pm Mar 02-Mar 09 $20/2 71615

F 5:00-6:00pm Apr 20-Apr 27 $20/2 71616

The

Biggest

Loser

Winner

Level 1Getting Started!Need to lose weight - this program is for

you! This 10 week exercise program for

beginners will help you lose weight and

begin a healthier lifestyle. Our 2011 winter

winner lost 18.4lbs; 8.3% of her initial

body weight. We’ll motivate you, check

your weight & measurements, monitor

your fi tness level and attendance. You’ll

receive 2 - 1 hour group sessions each

week with a personal trainer. In total you’ll

have 20 - 1 hour training sessions, valued

at over $520. Fee includes admission to

the Weight Room during your training

sessions. Please complete a Par Q form

prior to start of class. Doctor’s written

permission may be required. Plan to attend

a free nutrition session Jan. 26 in the

Fieldhouse.

JDF WEIGHT ROOM

$269 for 20 SessionsM/W 9:15-10:15am Jan 30-Apr 16 71932

M/W 4:15-5:15pm Jan 30-Apr 16 71923

M/W 5:30-6:30pm Jan 30-Apr 16 71924

M/W 7:00-8:00pm Jan 30-Apr 16 71925

M/W 8:30-9:30pm Jan 30-Apr 16 71926

Tu/Th 9:15-10:15am Jan 31-Apr 12 71927

Tu/Th 4:15-5:15pm Jan 31-Apr 12 71928

Tu/Th 5:30-6:30pm Jan 31-Apr 12 71929

Tu/Th 7:00-8:00pm Jan 31-Apr 12 71930

Tu/Th 8:30-9:30pm Jan 31-Apr 12 71931

Level 2Take it to the next level!Join us for level 2 of the program you

already know and love! Your favourite

trainers will kick it up a notch as they

modify the workout routines to make it

fresh and new. Take it to the next level!

This program is for graduates of The

Biggest Winner who still have a few

pounds to lose. Plan to attend a nutrition

session Jan 26 in the Fieldhouse.

JDF WEIGHT ROOM

$269 for 20 SessionsM/W 7:00-8:00pm Jan 30-Apr 16 71919

Tu/Th 6:00-7:00pm Jan 31-Apr 12 71918

Tu/Th 7:00-8:00pm Jan 31-Apr 12 71920

W/F 9:15-10:15am Feb 01-Apr 18 71921

THE

New to the weight room?

Sign up for an introduction to the

weight room that will give you the

basics of using the equipment plus

we will give you tips on working out

safely and effectively. Orientations are

taught by Personal Trainers.

Register for a time below or

call 250-474-8617 to schedule an

individual or family orientation.


WEIGHT ROOMPROGRAMS

PERSONAL TRAININGPersonal Training at West Shore Parks &

Recreation is designed with you in mind. We

pride ourselves in using a ‘results based’

approach to help you achieve your goals.

Our qualifi ed team of personal trainers will

customize a program to meet your needs,

whether you are a beginner or seasoned

athlete. We can help you reach your fi tness

goals! Work one on one, with a friend or

family member or even a group of up to

6 people. You’ll receive expert exercise

guidance and support.

Call 250-474-8617 to book an appointment! All

personal Training appointments require

24 hours cancellation notice and are valid for 6

months from date of purchase.

Private Training SessionsOne on One (1 Hour)

$50 for 1 session

$129 for 3 sessions

$245 for 6 sessions

$389 for 10 sessions

$699 for 20 sessions

Semi-Private Training2 People (1.5 Hour)

$39 a person for 1 session

$89 a person for 3 sessions

$175 a person for 6 sessions

Group Training Sessions3-6 People (1.5 Hour)

$25 a person for per session

Personal Training PackageCombine a fi tness assessment and

personal training to jump start your fi tness

program. The fi rst appointment will assess

your fi tness level including cardiovascular

endurance, body composition, muscular

strength, and fl exibility. Your 2nd

appointment will design an individual

program based on your results and goals.

$105 for 2 sessions

$185 for 4 sessions

Get Started 6 PACK!Start off right! This package is designed to

maximize your results with a comprehensive

structured program outlining the foundations

for fi tness. The fi rst session will educate

you on the components of your workout, the

second will assess your basic fi tness level,

and sessions 3-6 will see you working with

your trainer to build a custom individualized

program and begin progression toward

achieving your goals! Note: Session 1 & 2

are 30 minutes, sessions 3-6 are 1 hour.

$199 for 6 Sessions

Fast Track It!This results based personal training package

provides you with 2 one hour sessions

per week for 4 weeks with your trainer to

maximize the effectiveness of your workout.

If you need someone to motivate you on

a regular basis and want results fast but

don’t have a lot of spare time, this is your

solution.

$319 for 8 Sessions


RehabilitationCOMPREHENSIVE EXERCISE

REHABILITATION SERVICES

Aquatic, Active, and Cardiac programs for

those recovering from an injury, illness or

a cardiac event? Do you need specialized

exercises to assist your recovery? Individuals

receive a personalized reconditioning program,

one-on-one attention, ongoing supervision,

encouragement and support.

Active Rehabilitation Following an assessment, we design a

safe custom exercise program. One on one

appointments with an Exercise Rehabilitation

Specialist help you regain function, strength,

balance, mobility, fl exibility and quality of life.

A written medical referral from your doctor is

required before participation.

Cost: $52/session

Water RehabilitationWater exercise therapy programs are benefi cial

in reducing pain & discomfort, promoting

earlier recovery, increasing range of motion,

improving muscle conditioning & decreasing

impact on joints. One on one appointments

with an Exercise Rehabilitation Specialist help

you regain function, strength, balance, mobility,

fl exibility and quality of life. A written medical

referral from your doctor is required before

participation.

Cost: $52/session

RecoveryGain strength, mobility, balance and fl exibility

so you can keep up with your life. Suitable

for beginners or those with special medical

limitations. Sessions are supervised by an

Exercise Rehabilitation Specialist and include

exercises to help you feel your best! An

assessment by the exercise rehabilitation

specialist and written medical referral is

required before participation.


JDF WEIGHT ROOM

W/M 1:00-2:00pm Feb 06-Feb 22 $48/6 71559

M/W 1:00-2:00pm Apr 02-Apr 23 $48/6 71560

Aqua TherapyThis water therapy class is for people

graduating from one-on-one rehabilitation

sessions or those who require the support

and guidance of the exercise rehabilitation

specialist. One hour pool exercise sessions

will include individual attention and program

adaptation to give the best chance for

improvement in strength, fi tness and function.

An assessment and program design by the

exercise rehabilitation specialist and written

medical referral from your doctor is required

before participation.

Drop in available: $9 each or $72/8


JDF POOL

M/W 2:00-3:00pm Jan 04-Jan 30 $65/8 69457

M/W 2:00-3:00pm Feb 01-Feb 29 $65/9 69458

M/W 2:00-3:00pm Mar 05-Mar 28 $65/6 69459

M/W 2:00-3:00pm Apr 02-Apr 30 $65/8

Take Heart Cardiac

RehabilitationFor people who

have had a cardiac

event or those

who have heart disease risks. We provide

an individual assessment and exercise

prescription followed by 3 months of twice

weekly sessions. Take Heart is a partnership

between VIHA, the Victoria Inter-Municipal

Recreation Centres & YM-YWCA.PROGRAM PROVIDER: Linda Owen

$359/24 group sessions

$60/Month for maintenance

Rehab SpecialistsOur professional team of Exercise

Rehabilitation Specialists can help you

with a specialized program that is just

right for you.

Kristy Webster

BSc Exercise Science, CFP-PTS, BCRPA

Fitness & Wellness Programmer

Kinesiologist

Kaitlyn Waring

BAET CAT(C)

Exercise Rehabilitation Specialist

Certifi ed Athletic Therapist

Linda Owen

MSc Exercise Physiology

Take Heart Cardiac Exercise Rehabilitation

Contact USFor active or water rehabilitation

appointments and information:

Kristy

250-474-8617

[email protected]

Kaitlyn

250-478-8384 EXT 2208

[email protected]

PLEASE NOTE: Rehabilitation

appointments require payment

in full prior to booking.



WELLNESS

Group Energy HealingQigong, Chakra Clearing and Quantum-touch

are easy, simple, yet powerful energy healing

methods. Everyone has the ability to heal

ourselves and others through amplifying life-

fore energy by combining various breathing

and awareness exercises. You will feel the life-

force energy and experiece your physical and

emotional pains melt away in this introductory

program.

INSTRUCTOR: Miho Lindley

JDF UPPER CLUBSHOUSE

M 7:45-8:45pm Jan 16-Feb 13 $40/5 71685

MeditationThrough guided practice and discussion,

this class provides a solid introduction to

an accessible body-oriented approach to

meditation. We are given tools to engage the

challenges of our lives with open-hearted

bravery, and encouraged to explore the

practice with confi dence and curiosity.

INSTRUCTOR: Neil Mckinlay

JDF UPPER CLUBSHOUSE

M 7:00-9:00pm Feb 13-Feb 27 $54/3 71681

Tai Chi Yang Style

24 MovementsLearn how to relax and cultivate a peaceful

mind through the slow and gentle movements

of the Yang style Tai Chi. Also enjoy the

great health benefi ts of improved circulation,

balance, coordination, and posture; increased

strength and fl exibility.

INSTRUCTOR: Valerie Chu

JDF GALLEON ROOM

M 7:30-8:30pm Jan 16-Feb 27 $70/7 71682

M 7:30-8:30pm Mar 05-Apr 23 $70/7 71683

Taoist Tai ChiTaoist Tai Chi is a centuries old Chinese art

which promotes fl exibility, balance, stamina,

strength, relaxation, and better health. This

is an introduction to the Taoist Tai Chi set of

movements and is suitable for all abilities.

INSTRUCTOR: TBA

JDF UPPER CLUBHOUSE

Tu 7:30-8:30pm Feb 21-Apr 24 $70/10 71684

HEALTH

Corporate/Workplace

WellnessLet us help you improve the health,

attendance, productivity, morale & well-being

of your staff! We offer on and off site programs,

fi tness challenges, seminars and memberships

to optimize your offi ce health. Join the

wellness revolution today by contacting Kristy

Webster at 250-474-8617 to discuss and

develop the right option for your business.

Healthy Eating Made EasyAre you tired of counting protein grams,

carbohydrates servings, and calorie after

calorie? Are you sick of trying to fi gure out

complicated math formulas just to eat a

meal? Not really sure what a protein gram,

carbohydrate, or a calorie really even are?

You’re not alone. Good food does not need to

be complicated. Let us show you how to take

the stress out of your choices.


JDF BOARDROOM

Tu 7:00-9:00pm Jan 24 $24/1 71549


Good Friday April 6


HighlightsCorporate WellnessOur staff team can design a fi tness or

health program for your offi ce.

Page 54

Nutritional Programs

Page 55

West Shore Karate

Program IdeasDo you have a wellness program idea?



Rob Wilson

Yoga and Wellness Classes

[email protected]

Kristy Webster

Health Classes

[email protected]




Barcode and PIN #


Wellness & Yoga


WELNESSPROGRAMS

Back Health Series80% of the population will experience back

pain at some point in their lives. Next to the

cold, back pain is the most common reason for

doctor’s visits. This series will teach you how

to protect your back & promote its health.


JDF BOARDROOM

PostureTu 12:30-1:30pm Feb 07 $15/1 71508

Injury PreventionTu 12:30-1:30pm Feb 14 $15/1 71509

StrengthenTu 12:30-1:30pm Feb 21 $15/1 72438

StretchTu 12:30-1:30pm Feb 28 $15/1 71511

Chronic Conditions &

ExerciseJoin our Exercise Rehabilitation Specialist for a

session on how conditions affect you and your

fi tness program. Learn the secret to managing

your condition through exercise as well as

what exercises are safe for you.


JDF BOARDROOM

HypertensionTu 12:30-1:30pm Mar 06 $15/1 71514

DiabetesTu 12:30-1:30pm Mar 13 $15/1 72930

ArthritisTu 12:30-1:30pm Mar 27 $15/1 71517

OsteoporosisTu 12:30-1:30pm Apr 3 $15/1 71516

Foam Roller Massage

WorkshopA massage a day keeps the pain away.

Improve fl exibility, function, performance

and reduce injuries with a simple foam

roller. Through Self-Myofasical Release, or

‘Self-Massage’, reduce muscle tension &

tenderness, promote circulation, healing and

recovery.


JDF SPINNAKER ROOM

Tu 12:30-1:30pm Jan 24-Jan 31 $16/2 71518

Be Alive With MSThis seminar will discuss the personal battles

& triumphs of Robert Fraser in dealing with

the many aspects of being an MS patient,

it’s application in the mindset of MS patients

and overcoming societal judgements. The

importance of exercise and nutrition and types

of exercises for different severities of MS will

be covered as well as developing a safe but

effective schedule for continued good health.

INSTRUCTOR: Robert Fraser

JDF SPINNAKER ROOM

Tu 7:00-9:00pm Mar 06 $5/1 73061

HomeopathyHomeopathy is a safe, inexpensive and

effective alternative to choosing pain killing

drugs. Homeopathic remedies work by

stimulating your body’s natural ability to heal

itself. Learn how to support your body’s natural

healing through the use of homeopathic

medicine. Used for wellness, prevention and

treatment of many diseases and conditions.

INSTRUCTOR: Alanda Carver

JDF SPINNAKER ROOM

Basic HomeopathyTh 1:00-3:00pm Feb 02-Feb 09 $40/2 71529

For a Healthier Immune SystemTh 1:00-3:00pm Feb 16-Feb 23 $40/2 71530

ReikiReiki is a Japanese technique for stress

reduction and relaxation that promotes

healing. It is based on “life force energy” and

is a simple, natural, safe method of spiritual

healing and self-improvement for everyone.

INSTRUCTOR: Alanda Carver

JDF SPINNAKER ROOM

Th 1:00-3:00pm Apr 05-Apr 19 $60/3 71528

Weight Management

Made SimpleExercise and Healthy eating go hand in hand

to make for successful Weight Management.

Being the best ‘Healthy You’ you can be does

not need to be complicated. No fancy names,

no complicated math formulas, no interpreter

needed.


JDF BOARDROOM

Su 2:30-4:30pm Feb 19 $24/1 71550

Eat Clean, Go GreenIt’s a way of life that keeps you lean, healthy

and full of energy! Clean eating is to eat as

Mother Nature intended us to eat: wholesome

and natural, consisting of fruits, vegetables,

whole grains, lean proteins and complex

carbohydrates.


JDF BOARDROOM

Su 2:30-4:30pm Apr 01 $24/1 71553

Eating Right for Celiac,

IBS & Gluten Free DietsCeliac disease? Gluten sensitivity? Wheat

allergic? What is the difference? Why the

gluten-free diet? This class provides the details

from diagnosis to diet that will empower you

with information, ideas and optimism! The fi rst

session will be at West Shore Recreation; the

second session will take place at the Market

on Millstream.


JDF BOARDROOM

Su 2:30-4:30pm Mar 04 -Mar 11 $36/2 71552

SupplementationThere are a lot of supplements on the market.

From vitamins and minerals, herbal remedies,

to proteins and meal replacements. Do you

know which ones, if any, are right for you? Join

us for an information session to help you wade

through the ocean of supplements that are out

there so you can make an informed decision.


JDF BOARDROOM

Tu 7:00-9:00pm Jan 31 $24/1 71551


WELLNESSPROGRAMS

Island Heart to HeartIsland Heart to Heart is a 7 week education

and support program for cardiac patients, their

partners and people at risk for heart disease

who would benefi t from risk management and

lifestyle education. For more information or

to register, contact Claire 778-678-8423 or

[email protected]

INSTRUCTOR: Claire Madill, RN, BScN

JDF UPPER CLUBHOUSE

M 7:00-9:00pm Mar 12-Apr 30 FREE 72151

Moving On After Brain InjuryA community based wellness seminar

for individuals and families dealing with

rehabilitation of brain injury. We will discuss

goal setting and action planning, personal

strengths, adaptation skills to overcome

barriers, self-management strategies for a

healthy lifestyle and community resources

available to you.

INSTRUCTORS: Emily Becker, RT &

Kathleen

Atagi, RT (VIHA)

JDF FIELDHOUSE

W 1:00-3:00pm Feb 29 $5/1 71555

Couples MassageCome and learn some basic massage

techniques to help your partner relieve some

of their aches and pains caused by daily

stress and the physical demands of our busy

schedules. (Must register in pairs).

INSTRUCTOR: Jenna Kurylo

JDF UPPER CLUBHOUSE

F 6:30-8:00pm Jan 27-Feb 03 $36/2 72484

Westshore Karate13 Years and UpLearn self-defence, develop self-discipline,

have fun and increase your fi tness. No

experience necessary. Shukokai Karate (Way

for All) was designed around the study of body

mechanics. Father and daughter, Rob and

Sarah Walker, are N.C.C.P. certifi ed instructors

and active members of Karate BC. For

information contact Rob or Sarah at 250-889-

3343 or e-mail [email protected].

INSTRUCTOR: Rob and Sarah Walker

JDF FIELDHOUSE

M 6:30-8:00pm Jan 09-Apr 16 $180/15 71525

Linking movement and breath,

gentle and more vigorous sequences

encourage flexibility, strength,

balance, and body awareness.

Manage stress and support wellness.

Yoga is a journey to health and

deeper meaning in our lives. Postures

promote freedom of movement,

strength, stability and alignment.

Relax, rejuvenate and relieve the

discomforts of pregnancy and nurture

you and your growing baby. Strengthen

and open the body to meet the changes

of pregnancy with calm and learn

techniques to assist with labour.

A gentle approach with for those

seeking a restorative class to release

tension and stress. Gain body

awareness and a sense of relaxation.

A beginners class to help relieve

common health concerns. Bring

growth rather than deterioration

into the aging process with

Yoga’s preventive qualities.

Nothing fancy, no difficult

exercises, just plain easy yoga. A

weekly time-out to energize your

body and calm your mind.

YOGA

Gentle YogaThis is a nurturing class to release tension and

stress. Restorative yoga poses use the breath

to create a free fl ow of energy in the body.

Gain body awareness and a sense of deep

relaxation, allowing the body to heal. This class

is suitable for those seeking a gentle approach.

INSTRUCTOR: Patricia O’Brien

JDF UPPER CLUBHOUSE

W 5:45-7:10pm Jan 11-Feb 29 $80/8 71662

W 5:45-7:10pm Mar 07-Apr 25 $80/8 71663

Tu 9:30-11:00am Jan 10-Feb 28 $80/8 71664

Tu 9:30-11:00am Mar 06-Apr 24 $80/8 71665

Easy YogaEasy Yoga is a weekly time-out that will

energize your body and calm your mind.

Nothing fancy, no diffi cult exercises, just

plain easy yoga that anyone can do and benefi t

from. You will also be provided with take-

home knowledge about yoga that you can

apply on your own.


JDF UPPER CLUBHOUSE

F 9:15-10:15am Jan 13-Mar 02 $80/8 71658

F 9:15-10:15am Mar 09-Apr 20 $60/6 71659


YOGA & PILATESPROGRAMS

Yoga - PrenatalYoga is a wonderful way to nurture you

and your growing baby. Gentle movements

strengthen and open the body to meet the

changes of pregnancy with calm. Postures

include variations for all stages of pregnancy.

Relax, rejuvenate and relieve the discomforts

of pregnancy. Learn techniques to assist with

labour, delivery and focus. Babies benefi t too!

INSTRUCTOR: Christine King

JDF UPPER CLUBHOUSE

Th 5:30-7:00pm Jan 12-Mar 01 $80/8 71679

Th 5:30-7:00pm Mar 08-Apr 19 $70/7 71680

Laughter YogaLaughter Yoga is a revolutionary idea -

simple and profound. An exercise routine,

it is sweeping the world and is a complete

wellbeing workout. Laughter Yoga combines

unconditional laughter with yogic breathing.

Anyone can laugh for no reason, without

relying on humour jokes or comedy. Laughter

is simulated as a body exercise in a group;

with eye contact and childlike playfulness, it

soon turns into real, contagious laughter with

the physiological and psychological benefi ts.

INSTRUCTOR: Miho Lindley

JDF UPPER CLUBHOUSE

M 6:30-7:30pm Jan 09-Feb 06 $40/5 71678

YogilatesLevel 1This class is a fusion blend of yoga, pilates and

fi tness conditioning that challenges strength,

balance and fl exibility. Participation in this

class will increase stamina, focus the mind

and rejuvenate the spirit. Indulge in a fun, fresh

approach to these time-honoured techniques.

An extra strength building component is

included through the use of the magic circle,

fl ex bands, mini-stability balls and dumbbells.

All fi tness levels are welcome.

INSTRUCTOR: Laura Phelps


Th 5:30-6:45pm Jan 12-Mar 01 $80/8 71654

Th 5:30-6:45pm Mar 08-Apr 26 $80/8 71655

YogilatesLevel 2Similar but more challenging than Level 1 (see

write up above). This class is adaptable to all

levels and participants will be reminded of

modifi cations.


FEEL GOOD YOGA STUDIO

M 5:40-6:55pm Jan 09-Feb 20 $70/7 71656

M 5:40-6:55pm Feb 27-Apr 09 $70/7 71657

Strength and Tone PilatesLevel 1Strengthen, tone and rejuvenate while you

enjoy this fun, fabulous Pilates class! Enjoy

an upbeat, holiday-like atmosphere with

catchy music and exercises that will make

you feel muscles in your body you never even

knew you had! Work at your own pace and

become strong from the inside out. Creative

choreography and an inclusive, welcoming

atmosphere are hallmarks of this class. An

extra strength building component is included

through the use of the magic circle, fl ex bands,

mini-stability balls and dumbbells.



Th 7:00-8:00pm Jan 12-Mar 01 $80/8 71642

Th 7:00-8:00pm Mar 08-Apr 26 $808 71643

Strength and Tone PilatesLevel 1.5Though more challenging than Yogilates Level

1, this class is adaptable to all levels and

participants will be reminded of modifi cations

provided in Yogilates Level 1.


FEEL GOOD YOGA STUDIO

Tu 9:30-10:30am Jan 10-Feb 21 $70/7 71647

Tu 9:30-10:30am Feb 28-Apr 10 $70/7 71648

Yoga - HathaLinking movement and breath, gentle and

more vigorous sequences encourage fl exibility,

strength, balance, and body awareness. Learn

tools that can be applied on and off the yoga

mat to manage stress and support wellness,

including breathing practices and meditation.

Suitable for all levels of experience.

JDF UPPER CLUBHOUSE


Th 9:30-11:00am Jan 12-Mar 01 $80/8 71668

Th 9:30-11:00am Mar 08-Apr 19 $70/7 71669

INSTRUCTOR: Laura Butler

W 7:15- 8:30pm Jan 11-Feb 29 $80/8 71670

W 7:15- 8:30pm Mar 07-Apr 25 $80/8 71671

INSTRUCTOR: Tanya Roberts/Chistina King

Th 7:15-8:30pm Jan 12-Mar 01 $80/8 71672

Th 7:15-8:30pm Mar 08-Apr 19 $70/7 71673

Yoga - IyengarYoga is a journey to health and deeper

meaning in our lives. Postures promote

freedom of movement, strength, stability and

alignment. These classes are for on-going

Iyengar Yoga students and beginners without

major health issues. Taught by certifi ed Iyengar

instructors.

JDF UPPER CLUBHOUSE

INSTRUCTOR: Linda Benn

M 9:00-10:30am Jan 09-Feb 27 $80/8 71674

M 9:00-10:30am Mar 05-Apr 23 $70/7 71675

INSTRUCTOR: Patty Rivard

Tu 5:30-7:00pm Jan 10-Feb 28 $80/8 71676

Tu 5:30-7:00pm Mar 06-Apr 24 $80/8 71677

Yoga - 50 PlusImprove your quality of life, slow down and

reverse aging with Yoga’s preventive qualities.

Restore vitality; expand the mind and spirit,

and bring growth rather than deterioration

into the aging process. This class caters to the

needs of beginners and helps relieve common

health concerns. You are never too old to do

Iyengar Yoga.

INSTRUCTOR: Linda Benn

JDF UPPER CLUBHOUSE

M 10:30-12:00pm Jan 09-Feb 27 $80/8 71666

M 10:30-12:00pm Mar 05-Apr 23 $70/7 71667

PRESCHOOL & FAMILY


JUAN DE FUCA GOLF COURSE

About The CourseTotal length 1136 Yards, pin will vary. Juan De

Fuca’s Par 3 nine hole course is an excellent

course to sharpen your short game skills. The

holes range in length from 79 yards to 170

yards. The beautiful fairways and greens are

surrounded by seven water hazards providing

the accomplished golfer an opportunity to

sharpen their skills. If you’re a beginner

golfer or looking for a place to take the family

without the pressure and frustration of a

long regulation course this is the place for

you. Beginners and families will have fun

learning the game in a relaxed and friendly

atmosphere. Play is on a fi rst come fi rst

served basis with no tee times required.

Tournament PackagesGet your event on the right course. Whether

it’s a family reunion, a corporate tournament

or a fund raiser, our friendly staff will assist

you with the details to ensure a spectacular

event that meets your needs. The adjacent

Kinsmen Fieldhouse provides a fabulous

location for banquets and our catering

department will add just the right fl avor.

9 holes & BBQ Burger Buffet

$32/person (minimum 36 golfers)

9 holes & Salmon or Chicken Buffet


9 holes & Roasted AAA Prime Rib Buffet


Tournaments may be booked without

catering for a minimum of 24 golfers.

For availability and details call

the Pro Shop 250-474-8621.

GOLF COURSE FEES*WINTER 2011/12Oct - Mar

SUMMER 2012

Apr - Sept

Adult/Senior 10.00 14.25

Youth (8 – 16 YRS)

9.75 9.75

FamilyMax 4 - 2 Adults Anytime 9 Holes

38.00 38.00

Extra Round 10.00 10.00

RENTALS SINGLE

Club Rentals 7.25

Pull Cart Rental 4.75

*Golf Admission includes applicable taxes.

A perfect Par-3 Course in the heart of the West Shore!

SuggestionsDo you have a golf program idea or

suggestions. To submit ideas or for

more information about the course:

Karen Frost

[email protected]

Contact UsPR0 SHOP 250-474-86211767 Island Hwy, Victoria BC


Weddings, Banquets & MoreWest Shore Parks & Recreation catering services

can help you plan any event you may be hosting.

We cater weddings, meetings, christmas parties,

birthday parties, bonspiels and so much more.

Our professional team is dedicated to providing

personal and friendly service, guaranteed to make

any size event a success!

Located at Juan de Fuca Recreation Centre we have

a wide variety of venues for any size event. The

beautiful Kinsem Fieldhouse over looking the Juan

de Fuca Golf Course can hold up to 80 people and

is perfect for an intimate wedding reception. Need

something larger, from meeting rooms to arenas

there is space for any event.

Whether you want to marry your best friend, host

a family reunion, a corporate tournament or a

fund raiser, bring us your ideas and our friendly

staff will assist you with all the details to ensure a

spectacular event that meets your needs.

Discover our menu online at

www.westshorerecreation.ca/catering

For information on catering

and rates please contact:

Carly Amirault [email protected]



The Juan de Fuca 55+ Activity Centre1767 Island Highway, Victoria BC V9B 1J1

You Are Invited

to Visit and Tour

our Centre

CONTACT

INFORMATIONPhone:

250-474-8618

Email:

[email protected]

Website:

http://jdfseniors.shawbiz.ca

OFFICE HOURS

Monday to Friday

8:30- AM to 12:00 PM

12:30 PM - 3:00 PM

6 PM - 8 PM

MEMBERSHIP

ELIGIBILITY

Age 55 or over.

Programs Offered

(most without additional charges)

Arts: Drama, Oil Painting, Drawing, Chinese Brush,

Painting and Water Colours

Crafts: Ceramics, Stained Glass, Quilting & Kreative Krafts

Dance: Line Dancing, Social Dancing, Hawaiian Dancing,

Clog Dancing, Scottish Country Dancing Tap Dancing.

Educational: Spanish & Sign Language, Story Telling, Writing and

Reading Poetry, Public Speaking, ESL

Health & Exercise: Fitness, Hiking and Walking, Liangon

Shi Ba Fa, Tai Chi, Yoga, Aerobics

Hobbies: Wood Carving, Woodworking, Wood Turning,

Power Carving: Lapidary, Silver Smithing

Music: Concert Orchestra and The Juan De Fuca Singers

Recreational Activities - Social and Duplicate Bridge, Carpet

Bowling, Cribbage, Horse Shoe Pitching, Library, Poker, Whist,

Snooker, Table Tennis, Organized Bus Trips

Social Events - Month End Dinners, Concerts, Variety Shows, Movie

Nights, Games Nights, Sport Events and Thursday

Afternoon Entertainment.

55 + A

ctivity

Centre

JUAN De FUCA


E-MAIL: [email protected] 4135 Lambrick WayVictoria, BC V8N 5R3

Disability + An Active Lifestyle =

Improved Quality of LifePeople with disabilities are welcome to participate in all leisure services off ered

by your municipality. For individualized assistance in choosing programs and

overcoming barriers to participation.

Call RIV at 477-6314 today.

2012 L.I.F.E ProgramL.I.F.E. assists individuals and families with low incomes to access recreation services and

programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is

designed for individuals and families in the West Shore who’s combined gross household

income must be at or below the Statistic Canada’s Low Income thresholds for 2010. Post-

secondary students are not eligible. Applications are available at Juan de Fuca Rec Centre

and online at westshorerecreation.ca. 2012 Application available online now!


Visit the Juan de Fuca Branch at 1759 Island Highway, Victoria BC

Greater Victoria Public LibraryJuan de Fuca Branch

1759 Island Highway

Phone:

250-391-0653

Renewals:

250-413-0362

www.gvpl.ca

Branch Head:

Andrea Brimmell

Our WEBSITE www.gvpl.ca

allows you to access our

catalogue & electronic databases,

downloadable audio books and

e-books remotely from home,

renew items and see our new

additions list. Sign up for e-mail

notifi cation of holds or over dues.

LIBRARY HOURS:Mon, Fri, Sat

10:00 AM – 6:00 PM

Tuesday - Thursday

10:00 AM – 9:00 PM

Sundays

OPEN Jan – Apr

Use your LIBRARY CARD at any

Greater Victoria Public

Library branch, and at the

Central Library downtown.

CHLIDREN’S PROGRAMS

January – March 2012Registration begins Tuesday, January 3

CHILDREN’S Drop In ProgramsAn adult must accompany children under 3.

Drop-in Baby Time 0-15 MonthsTuesdays, Jan. 17-May 15 10:30-11:00 AM

Drop-in Family Storytime 0-5 Years Fridays, Jan. 20-May 18 10:30-11:00 AM

Childrens Registered Programs

Be My Valentine 3-5 YearsFebruary 8 10:30-11:00 AM

Chess in the Library 8-18 YearsFebruary 8 - March 14 6:30-7:45 PM

Playing with Paper 8-18 YearsMarch 2 2:00-3:00 PM

Hoppy Easter 3-5 YearsApril 3 3:00-4:00 PM

Tween Registered Programs

Fourth Friday Book Club Ages 9-12Every fourth Friday

starting January 27 3:30-4:30 PM

Tween Lego Competition Ages 10-12January 28 2:00-3:30 PM

Tween Craft Program Ages 10-12February 17 2:00-4:00 PM

Iron Chef Ages 8-12April 20 2:00-3:30 PM

Teen Registered Programs

Steampunk Tea Ages 12-15March 21 2:00-3:30 PM

ADULT PROGRAMS

January – March 2012Registration begins January 3, 2012

The Naked TravellerTuesday, March 13 7:00-8:30 PM

Peter Dolezal, author of The Naked Traveller,

will use slides to illustrate a wide variety of

holiday experiences, including walking holidays

and house exchanges.

Find your Valentine at the LibraryTuesday, February 14 7:00-8:30 PM

Join us for speed dating in the library this

February! Valentine themed refreshments

and music will help set the mood for this

sweetheart of an event.

Computer Classes

E-book DownloadsWednesday, January 18 2:30 – 3:30 PM

Tuesday, March 6 2:30 – 3:30 PM

Email for BeginnersWednesday, February 8 10:30 – 12:00 PM

Email for Beginners: The Next StepWednesday, February 29 10:30 – 12:00 PM

Introduction to Computers, Part 1Tuesday, February 7 10:30 – 12:00 PM

Introduction to Computers, Part 2Tuesday, February 21 10:30 – 12:00 PM

Greater Victoria Public Library Juan de Fuca Branch

Register online at www.gvpl.ca For more information please call 250-391-0653


Contact Information:

Elaine Abbott

Community School

Secretary

[email protected]

Kruz

Youth Coordinator

[email protected]

TELEPHONE:

250-386-8367 EXT 3

Erin Mitchell-Beckwith

ProD Coordinator

cupestaff @sd61.bc.ca

250-386-8367 EXT 4

Call us today for

information or

registration

VISIT:www.shorelinecommunityschool.ca

CAP - Community Access ProgramShoreline is a Community Access Program site. We have

computers and internet access available for public use,

free-of-charge.

Monday to Thursday 10 AM – 7 PM

Saturday 9 AM – 4 PM

Computer Training TutorialsOn and off -site instruction is available day or evening,

throughout the week, and most Saturdays. Please call

Elaine at (250) 386-8367 ext 3 for more information and

to book a one-on-one session.

$60/hr (2 hr minimum, includes tax)

Individual Typing AssessmentsAvailable By Appointment $38

Call Elaine at (250)386-8367 EXT 3

GENERAL INTEREST• Digital Camera Basics

• Natural Skin Care Spa Night

• Papermaking from Scratch

• Finding the Goddess Within

• Hypnosis for Healthy Weight

• Law of Attraction I & II

• Self-Hypnosis for Positive Change

CLUBS & SERVICES• The Program

• Victoria Rhythmic Gymnastics

• Jazzercise and The Program

• View Royal Garden Club

• Allegra Singers Community Choir

• Castle Cary Pipes and Drums Band

DROP IN SPORTS AND FITNESSAll ages and abilities welcome!

Come in and join the fun! $4/drop-in fee

• Badminton

• Volleyball

• Kundalini Yoga

• Wind Training

COMPUTERS• Facebook: Sign Up and Get Connected

• “I” and APPS

• iPHOTO

• Offi ce Skills Comprehensive (includes manual)

• Seniors Computers Lvl 1,2 & 3

• Simply Accounting (includes manual)

• Social Media: Facebook and Twitter

• Switching From PC to MAC

• Twitter

• WordPress Introductory & Advanced Training.

BUSINESS

• Basic Bookkeeping

• FoodSafe – Level 1

• Occupational First Aid – Level 1

• The Newest, The Latest and

The Greatest Technology

• Typing for Beginners and Speed-builders

YOUTH DROP-IN AT SHORELINEOpen to all youth aged 10 to 14

Nights AliveWednesdays 6:30-8:30 PM

Saturdays 2:00-4:00 PM (Floor Hockey)

Drop-in Floor HockeyFridays 8:30-10:30 PM

Girls Night Gym and Sports Night

Thursdays 7:45-9:30pm

Fridays 8:30-10:30pm

Contact Kruz, Shoreline Community School Youth

Coordinator, at 250-386-8367 EXT 3 or 250-818-5789

2750 Shoreline Drive – just off of the Old Island Highway, next to the Portage Inlet.

We’re going green, all information on courses and programs is on our web site.

Visit us at www.shorelinecommunityschool.ca for information.

Winter/Spring

2011 Program GuideAvailable at Shoreline Community School

Online registration begins Dec. 19th

Phone registration begins Jan. 3rd

Program Guides

are available at

Recreation Centres,

your local library

branch, the Town of

View Royal, Shoreline

Community Middle

School, and online.

We are located at

2750 Shoreline Drive.

Purchase a Legacy Brick

with your name on it. Bricks

can be purchased in the

following denominations:

$100 (4” x 8 x 2¼)

$150 (8 x 8 x 2¼)

$200 (12 x 12 x 2¼)

Sponsor a Piece of the

Playground Each individual

piece of the Rotary Picnic

Playground is available for

sponsorship. Sponsors will be

identifi ed on the equipment

and receive a tax receipt.

Make an Online Donation

via Pay Pal – Through

the West Shore Parks &

Recreation Web site you can

donate to the Rotary Picnic

Playground from the comfort

of your own home.

The Colwood Rotary and West Shore Parks & Recreation are working together to build a new inclusive playground in the lower park

at Juan de Fuca Recreation Centre and we need your help!

Find details at www.westshorerecreation.ca/playgroundFor more information please contact Bobbi Neal at 250-474-8665 [email protected]

64 JANUARY – APRIL 2012

Brick Order FormRotary Picnic Playground

Drop Off , Mail or Fax Order Form to:

ATTN: Bobbi Neal Juan de Fuca Recreation Centre, 1767 Island Highway, Victoria BC V9B 1J1 PH: 250-478-8384 or 250-474-8665 FX: 250-474-8624

Brick Layout

Small Brick (2 Lines) Medium Brick (3 Lines) Large Brick (4 Lines)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19

1

2

3

4

The 19 Spaces include: spaces / blanks / punctuation

Product Sold

Size Price Amount

Small Brick (2 Lines) 4” x 8” x 2¼ ” $100.00

Medium Brick (3 Lines) 8” x 8” x 2¼ ” $150.00

Large Brick (4 Lines) 12” x 12” x 2¼ ” $200.00

Client Information (Please Print)

Name: Telephone:

Address: Fax:

City: Postal Code:

E-mail:

Payment Type

Debit MasterCard VISA AMEX

Credit Card Number: Expiration Date:

Name on Card: Validation Code:

For Office Use Only

Authorization Number: Receipt Number:

Employee Signature: Date:


JUAN DE FUCA LAWN BOWLSlooking for a new challenge a competitive non-impact sport?

Check out the Juan de Fuca Lawn Bowls Club. Lawn

Bowling is a competitive sport open to all all ages and

levels (social, recreational, competitive and elite). The only

equipment required is a pair of flat soled shoes (no heels.)

Lawn Bowling is similar to curling except in lawn bowls

the button or jack is a moveable object. Men and women

compete equally so it is enjoyable for couples. Social

and recreational open bowls are played with optional

attendance. Schedule or league bowling is available

for the competitive. Our clubhouse hosts socials, BBQ’s

and Pot Lucks.

Visit our Open Houses Dates TBADiscuss rules, etiquette and opportunities to play.

For further information call 250-478-7447

Brought to you by

February-April 2012 Is your classroom signed up?

Ask your teacher about Eat Well, Get Moving.

For information check out fitinfitness.ca


FACILITIES FOR RENTWest Shore Parks & Recreation has a variety of facilities that can be

rented by the public. Whether you are planning a meeting, wedding,

or a workshop we have a venue and catering for you.

HOW TO BOOK ...

ArenasTo book the Juan de Fuca Arena or Bear Mountain Arena please

submit a “Request for Use” form to

Kyle [email protected]

PH 250-474-8637 FAX 250-474-8685

FacilitiesFor WSP&R rooms, fi elds, facilities and evening/weekend use of

School District #62 (Sooke) gyms, classrooms, and fi elds fi ll out the

appropriate “Request for Use” form and submit to:

Joan Awalt [email protected]

PH 250-474-8611 FAX 250-474-8650

CateringOur catering services can help you plan any event, we cater

weddings, meetings, parties, bonspiels and more.

Carly Amirault [email protected]

PH 250-474-8609 FAX 250-474-8650

REQUEST FOR USE FORM This form is available at Juan de Fuca Reception, or online at www.

westshorerecreation.ca. The completed forms may be returned in

person, by mail, fax, or e-mail.

Upon receipt of the completed “Request for Use Form”, our Bookings

Department will process the request, and contact you when Rental

Contract/Permit has been prepared. It is not a confi rmed booking

until signed and paid.

CANCELLATION POLICYTo be eligible for a full refund, cancellation of a facility booking must

be received in writing two weeks in advance of the booked time. If

notice is not received in writing two weeks prior to booked time, a

full refund will only be issued if the booking is fi lled by another party.

FOR MORE INFORMATION:Arena Coordinator 250-474-8604

Catering 250-474-8609

Pool Bookings 250-474-8616

Golf Course Coordinator 250-474-8606

FACILITY & ARENA BOOKINGS


CONTACTSSTAFF & GROUPS

ADMINISTRATION

Administrator Linda Barnes 250-474-8607 [email protected]

Administrative Assistant Lore Cumberbatch 250-474-8610 [email protected]

Manager of Human Resources Brian Merryweather250-474-8623 HR FAX: 250-478-8363

[email protected]

Human Resources Assistant April Luchinski 250-478-8384 EX 2250 [email protected]

Manager of Finance Sue Dickson 250-474-8605 [email protected]

Administration & Reception Coordinator Corey Burtini 250-474-8612 [email protected]

Communications & Marketing Kathryn Mullis 250-478-8384 EX 2202 [email protected]

RECREATION

Manager of Recreation Cindy O’Regan 250-474-8655 [email protected]

Aquatics Coordinator Kristy MacKinnon 250-474-8616 [email protected]

Aquatics Programmer Chris McGregor 250-474-8680 [email protected]

Fitness & Wellness Coordinator Rob Wilson 250-474-8694 [email protected]

Fitness & Wellness Programmer Kristy Webster 250-474-8617 [email protected]

Community Development Coordinator Bobbi Neal 250-474-8665 [email protected]

Recreation Coordinator

JdF School Age & JdF Preschool Colleen Hoglund 250-474-8619 [email protected]

Program Supervisor

Birthdays & JdF Licensed CareLori Argyle 250 474-8608 [email protected]

Recreation Coordinator

JdF Golf Course & CC Programs Karen Frost 250-474-8606 [email protected]

Recreation Programmer

Teen Programs & CC School AgeAmy Cooper 250-474-2847 [email protected]


Adult Programs & CC PreschoolKatherine Salmons 250-474-5825 [email protected]


Arena & Sports ProgramsEric Yue 250-474-8601 [email protected]

FACILITIES & EVENTS

Arena & Events Coordinator Geoff Welham 250-474-8604 [email protected]

Arena Bookings

JdF & Bear Mountain ArenaKyle Laberge 250-474-8637 [email protected]

Facility Bookings

WSPR Facilities & SD#62 Rooms & FieldsJoan Awalt 250-474-8611 [email protected]

Catering & Café Supervisor Carly Amirault 250-474-8609 [email protected]

OPERATIONS

Manager of Operations Wade Davies 250-474-8602 [email protected]

Parks Supervisor Bryan Wood 250-478-3133 [email protected]

Maintenance Supervisor Ron Dietrich 250-474-8615 [email protected]

West Shore Parks & Recreation Society’s Board of Directors made up of representatives from the

City of Colwood, the City of Langford, the District of Metchosin, the District of Highlands, the Juan

de Fuca Electoral Area and the Town of View Royal. The Society meets at 7 PM on the second

Thursday of each month (with the exception of August). All meetings are open to the public.


COMMUNITY GROUPS

Boys & Girls Club www.bgcvic.org

Victoria Childcare Resources & Referral 250-382-7000

Esquimalt Military Family Resource Centre (24hr) 250-363-2640

Four Seasons Musical Theatre 250-478-0329

Frontier Twirlers Square Dance www.ft.squaredance.bc.ca

Girl Guides/Sparks/Brownies 1-800-565-8111

Goldstream Food Bank Society 250-474-4443

Goldstream Toastmasters goldstream.freetoasthost.org

Highland Heritage Park Society 250-652-1466

Island Adult Development Assoc. www.ldpride.net

Intermunicipal Advisory Committee on Disability 250-474-5939

Juan de Fuca 55+ Centre 250-474-8618

Juan de Fuca Arts & Crafts Guild 250-478-8439

Juan de Fuca Community Orchestra [email protected]

Juan de Fuca Kinsmen Club Ron Kerr 250-388-8813

Juan de Fuca Power Squadron www.jdfsquadron.ca

Kinnettes Club of Juan de Fuca President 250-474-4437

Knights of Columbus www.kofcvictoria.bc.ca

Langford Lake Protection Society 250-474-4470

Langford Women’s Institute 250-478-1900

Literacy Connection www.sookewestshore.literacy.ca

Metchosin Community House 250-478-5155

Metchosin Community Hall 250-478-6424

Metchosin Farmers Institute 250-478-2759

Metchosin Garden Club 250-294-4345

Metchosin Preschool 250-478-9241

Metchosin School Museum Society 250-478-5447

Navy League Cadets [email protected]

Pacifi c Centre Family Services 250-478-8357

Rotary Club of Colwood www.clubrunner.ca

Royal Canadian Air Cadets 848 [email protected]

Royal Canadian Sea Cadets [email protected]

Royal Canadian Legion #91 Prince Edward 478-1828

Scottish Country Dancing 250-474-1018

Scouts Canada (Victoria) www.victoriascouts.ca

Sooke & West Shore Child Care Resource & Referral 250-642-5152

Sweet Adelines International 250-656-0302

TOPS (Irene) 250-642-4428

Vancouver Island Safety Council www.visafetycouncil.com

View Royal Garden Club 250-727-0076

Volunteer Victoria 250-386-2269

Welcome Wagon 1-866-518-7287

West Shore Arts Council 250-478-2286

West Shore Chamber of Commerce www.westshore.bc.ca

West Shore Lions Club westshorebc.lionwap.org

Worklink Employment Society 250-478-9525

SPORTS

ARCHERY Victoria Bowman Association www.victoriabowmen.com

BASEBALL Sports Traders Masters SloPitch 250-478-2727

Triangle Athletic Association 250-391-4585

View Royal Fastball Association 250-479-3221

West Shore Mixed Slo-Pitch 250-383-0180

Langford Fastball Association www.langfordfastball.ca

CURLINGJuan de Fuca Curling Club www.juandefucacurlingclub.ca

CYCLING & BMXGreater Victoria Velodrome Association www.gvva.bc.ca

Greater Victoria BMX Association www.victoriabmx.com

Westshore BMX Association www.westshorebmx.com

EQUESTRIANMetchosin Equestrian Society www.mesmetchosin.org

FOOTBALLGreater Victoria Football Association 250-385-2222

Spartans Canadian Football Association www.spartansfootball.ca

HOCKEY & RINGETTEJuan de Fuca Minor Hockey www.jdfminorhockey.com

Len Barrie Hockey College Registration 250-478-1053

Victoria Grizzlies BCHL 250-385-1555

Flyers Hockey Club 250-893-1476

Greater Victoria Ringette Association [email protected]

LACROSSE Juan de Fuca Lacrosse Assoc. www.jdfl acrosse.com

Victoria Shamrocks www.victoriashamrocks.ca

Victoria Junior ‘A’ Shamrocks www.jrshamrocks.com

LAWN BOWLSJuan de Fuca Lawn Bowls Club 250-478-7447

MOTOCROSSWestshore Motocross Association 250-893-9547

NETBALLNetball Victoria 250-474-1223

SKATEBOARDINGWescom Skateboard Society [email protected]

SKATINGJdF Figure Skating Club www.juandefucaskatingclub.ca

SOCCERJuan de Fuca Football Club & Oldtimers 250-478-8882

Juan de Fuca Soccer Association 250-474-6334

SWIMMINGJuan de Fuca Coho Swim Club 479-3909

Greater Victoria Aquatics Society [email protected]

RUNNING & WALKINGJdF Running Club [email protected]

JdF Hearts in Motion Walking Club 250-478-8384

WRESTLINGVictoria Commonwealth Wrestling 250-384-9459


1759 ISLAND HWYMAIN ENTRANCE

GVPLLIBRARY

PARKS BUILDING101 WILFRET RD

WildPlayWest Shore Victoria

OLD ISLAND HIGHWAY

Jogging Trail

Full Loop 2.5km (1.6 miles)

Small Loop 1km (0.6 miles)

6A

5A7A

7B

2A

1A 1B 1C

1D 1E

1F

1G1H

1I

1J

2B

1. Jdf Recreation Centre

1A. Curling Rink

1B. Playroom

1C. Lookout Lounge

1D. Galleon Room

1E. Kid’s Cove

1F. JdF Arena

1G. Spinnaker Room

1H. Gllangcolme Room

1I. Boardroom

1H. Administration

2. Reception & Pool

2A. Swimming Pool

2B. Weight Room

3. 55+ Activity Centre

4. Kids Cottage

5. Kinsmen Fieldhouse

5A. Golf Pro Shop

6. Bear Mountain Arena

6A. Pottery Room

7. Clubhouse

7A. Lower Clubhouse

7B. Upper Clubhouse

8. Bmx Track

9. Lower Park Concession

10. Lower Park Washrooms

11. Rotary Picnic Shelter

12. Velodrome

13. Lacrosse Box

14. Parks Building

15. Rotary Playground

16. Lawn Bowling Greens

17. Playing Fields

18. Golf Course

19. Tennis Courts

20. Beach Volleyball Courts

21. Basketball Courts

22. Adult Baseball Diamond

23. Youth Baseball Diamonds

24. Wildplay West Shore Victoria

JUAN DE FUCA RECREATION CENTRE and LOWER PARK


CENTENNIAL CENTRE 2805 Carlow Road, Langford

JUAN DE FUCA RECREATION CENTRE 1767 Island Highway, Colwood

Trans-Canada Highway

Goldstream Avenue

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Sooke RoadKelly Road

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Goldstream Avenue

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W

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Wale Road

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Island Highway

Sooke Road

Ocean Boulevard

Trans-Canada Highway

Juan de Fuca Recreation

Centre

Esquimalt Harbour


REFUND POLICY

WAYS TO REGISTER

Register Online24 Hours A Day 7 Days A WeekGetting Started with online registration.

• You will need a Family PIN (Personal Identifi cation Number) and CLIENT

BARCODE. Obtain these by calling reception 250-478-8384.

• Have your credit card ready, VISA, Mastercard or American Express.

If you have any credit on account, it will be used fi rst for payment.

• Click on the “Courses” Tab at the top of the screen and

navigate to the course that you wish to enroll in.

• Click “Add” or “Waitlist” in the My Basket Column.

• Prior to completing your transaction you will need to read

and agree to the Terms of Use Agreement

Register In PersonDuring JdF Recreation Centre Hours Drop by Juan de Fuca Recreation Centre reception desk to register for your

classes in person. Our front desk staff will help you register for programs.

Register By PhoneDuring JdF Recreation Centre HoursCall 250-478-8384 press 0 to speak to reception about registering for programs.

Have your credit card ready, VISA, Mastercard or American Express are accepted.

Important Information Phone and ‘In Person’ Registrations are

processed from offi ce opening to 1/2 hr prior to closing.

PASSESYour pass is non-transferable.

Exchanges/transfers will not be granted.

Forgot or Lost Your Pass?

Keep your pass safe. Notify us immediately

if your card is lost or stolen; there is a $5

replacement fee.

Pass Refunds/Cancellation will be granted

under these circumstances:

Medical reaons must be accompanied

by a doctor’s note. A $25 fee is applied to

cancellation of payment plans.

Relocation to a community outside of Greater

Victoria. A $25 fee is applied to all cancellation

of payment plans. A refund will be processed

once the card holder completes a refund

request form. Refunds will be pro-rated

from the date of request, the refund will be

processed within 30 days to the pass holders

relocated address.

Additional Information:

Occasionally a facility may be unavailable due

to events, holidays or closures. In these cases

the pass holder will not be credited. In addition,

memberships will not be placed on hold due to

vacation/personal circumstances.

PROGRAMSIf you cancel ...

Full credits or refunds will be processed by

contacting reception 478-8384 a minimum of

three days prior to program start date (supply

costs are non-refundable). Under medical or

emergency circumstances, prorated refunds

may be granted at the discretion of the

program coordinator. Documentation may be

required. Some exceptions may apply and are

listed on your receipt.

Credits are good for one year from date

issued. For refunds, payments made by Visa

or MasterCard are credited to your account.

All other refunds are made by cheque (please

allow two weeks for processing).

If we cancel ...

Full credits or refunds are issued when West

Shore Parks & Recreation cancels a program

or for those not meeting your schedule due to

a change in day/location. Every effort is made

to cancel courses in a timely manner. (3 days

prior to course start date) Credits are good for

one year from date issued.

NSF Cheques

A $25 fee is charged for all NSF cheques.

REGISTRATIONPhone, in person, and online

registration begins on:

Thursday, December 8th

at 6:00 AM

RECEPTION HOURS

JDF Recreation Centre

Monday – Friday

6 AM – 10 PM

Saturday & Sunday

7 AM – 8:30 PM

Holidays

11 AM–5 PM

Reception will close 30 min

before building closure.

PLEASE NOTE: Applicable taxes will be applied

to registered programs.

Annual Regional PassFor $475* enjoy drop-in activities at 13 Regional Recreation Centres

Visit fitinfitness.ca or your local recreation centre for details!*Price eff ective January 1, 2012 and includes tax. Monthly payment plans are available with a $25 admin fee.

$475*

The island’s premiere mid-sized arenaThe perfect venue for concerts, trade shows, large conferences and sporting events as there is no bad seat in the house! Fixed seating for 2481, including 10 box suites, arena floor seating for 560 and an additional standing room only area for 480 on the concourse. Free parking, concessions, in house catering, licensed premises, ticketing services, wireless internet, broadcasting capabilities and professional staff all add to the unique experience at the Bear Mountain Arena.

www.westshorerecreation.ca/thebear

SPECIAL EVENTSHost an event at the Bear! Call 250-474-8604

Box SuitesLEASE OPTIONS1 Year Lease $7,000 Grizzlies Season $5,100 Shamrocks Season $1,900

SINGLE GAME OPTIONSGrizzlies Game $170 Shamrocks Game $210

Non prime iceAvailable for rent!Adults $153.30/hrYouth $90.00/hrMidnight $99.40/hrCall 250-474-8637


BEAR MOUNTAIN ARENA

WSPR Activity Guide Jan-April

Documents

Transcript of WSPR Activity Guide Jan-April