World Mental Health Day Run up 5 th – 9 th October Programme of Events.

World Mental Health Day Run up 5th – 9th October

Programme of Events

World Mental Health Day Run up: Monday 5th October #AllOfUsGreenwich

Date Time Location Address Description

05/10/2015 0930 - 1130 Robert Owen Children Centre

43 Commerell St, London SE10 0EA

Compassion Focussed Workshop; Covering how to develop key qualities of compassion - kindness, warmth, wisdom and non-judgement. Helping attendees develop a place for reflection on their thoughts and feelings through self-awareness using imagery and other techniques to do this.

05/10/2015 1000 - 1200 Cardwell Children Centre

118 Frances Street, Woolwich, London SE18 5LP

Feel Good Greenwich Top Tips; An interactive workshop using top tips for participants to achieve better metal wellbeing.

05/10/2015 1000 - 1200 METRO 141 Greenwich High Rd, London SE10 8JA

METRO will be hosting a free workshop for service providers focussing on lesbian, gay, bisexual and trans mental health. It will provide an opportunity for people to find out about the many supports METRO has to offer from youth counselling services, to hate crime reporting to peer support for people living with HIV.

05/10/2015 1200 - 1430 Greenwich Centre The Greenwich Centre12 Lambarde SquareGreenwichLondonSE10 9HB

Sleep Hygiene: Lifeline BaSIS will be providing a workshop which will help you to understand what a 'good night's sleep' really is, and the best way to achieve it. It outlines causes and effects of poor sleep, and ways to help improve your sleeping habits naturally.

05/10/2015 1400 - 1500 Greenwich Park Greenwich Park: Meet at General Wolfe Statue

Mindful Walk: Meeting point at General Wolfe Statue

05/10/2015 1500 - 1700 Greenwich Centre The Greenwich Centre12 Lambarde SquareGreenwichLondonSE10 9HB

Wellbeing at Work: This workshop looks at ways of creating and maintaining wellbeing at work. It helps participants identify challenges to their own wellbeing. It provides tools to help with dealing with difficulties at work, making changes and establishing a positive work life balance.

World Mental Health Day Run up: Tuesday 6th October #AllOfUsGreenwich


06/10/2015 All Day West Greenwich Library

146 Greenwich High Rd, London SE10 8NN

Advocacy: Rolling presentation giving information on what advocacy is.

06/10/2015 0930 - 1130 Discovery Children Centre

Battery Road,London SE28 0JN

Self Esteem Workshop: This workshop looks at what self-esteem as and what affects it. It helps participants understand the cycle that keeps low self-esteem going and then looks at ways to break that cycle.

06/10/2015 1000 - 1200 Carers Centre The Greenwich Carers CentreThe Stables 76 Hornfair Road Charlton SE7 7BD

Sleep Workshop: This workshop looks at what insomnia is and what contributes to sleep difficulties. It then provides different strategies to help participants get a better night’s sleep. Open to Carers only, must book to attend 0300 300 2233

06/10/2015 1400 - 1600 Carers Centre The Greenwich Carers CentreThe Stables 76 Hornfair Road Charlton SE7 7BD


06/10/2015 1400 - 1600 Mycenae House 90 Mycenae Rd, London SE3 7SE Stress: This workshop looks at the causes of stress and how it affects us. It then teaches different techniques and strategies to help people manage stress better.

World Mental Health Day Run up: Wednesday 7th October #AllOfUsGreenwich


07/10/2015 1000 - 1200 Slade Children Centre

ErindalePlumstead SE18 2QQ


07/10/2015 1300 - 1500 Waterways Children Centre

Southwood RoadThamesmead SE28 8EZ


07/10/2015 1400 - 1600 Recovery College

Equitable House, 10 Woolwich New Road, SE18 6EH.

Self Esteem: This workshop looks at what self-esteem as and what affects it. It helps participants understand the cycle that keeps low self-esteem going and then looks at ways to break that cycle.

07/10/2015 1400 - 1500 Charlton House Charlton RoadLondonSE7 8RE

Mindful Walk: Meeting point at Charlton House

World Mental Health Day Run up: Thursday 8th October

#AllOfUsGreenwich Date Time Location Address Description

08/10/2015 0930 –10301030 -11301130-1230

Sporting Club Thamesmead

Bayliss AvenueThamesmeadLondonSE28 8NJ

Total Tone (cost £1)Zumba Gold (cost £1)Chair Based Exercise (cost £1)

08/10/2015 1100 – 1200 Avery Hill Campus (Greenwich University)

Southwood Site, Avery Hill Rd, London SE9 2UG

Sleep Hygiene: Lifeline BaSIS will be providing a workshop which will help you to understand what a 'good night's sleep' really is, and the best way to achieve it. It outlines causes and effects of poor sleep, and ways to help improve your sleeping habits naturally.

08/10/2015 1200 - 1300 Greenwich Campus (Greenwich University)

Old Royal Naval College, 30 Park Row, London SE10 9LS

Mindfulness is a mind-body approach to well-being (similar to meditation) and is one of the evidence-based steps we can take to improve our mental well-being. In the workshop you learn some practical Mindfulness exercises to introduce you to the potential benefits of Mindfulness based approaches.

08/10/2015 1300 - 1500 Abbey Wood Children Centre

Dhalia Road,Abbey Wood SE2 0SX

Stress Workshop: This workshop looks at the causes of stress and how it affects us. It then teaches different techniques and strategies to help people manage stress better.

World Mental Health Day Run up: Friday 9th October #AllOfUsGreenwich


09/10/2015 1000 – 1200 Eltham Community Hospital

Eltham Community HospitalPassey PlaceElthamLondonSE9 5DQ

Compassion Focussed Workshop; Covering how to develop key qualities of compassion - kindness, warmth, wisdom and non-judgement. Helping attendees develop a place for reflection on their thoughts and feelings through self-awareness using imagery and other techniques to do this.

09/10/2015 1100 - 1200 Eltham Park Meet at Eltham Park on the Capital Ring path opposite Genure Road

Mindful Walk: Meet at Eltham Park on the Capital Ring path opposite Genure Road

World Mental Health Day Run up 5 th – 9 th October Programme of Events.

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Transcript of World Mental Health Day Run up 5 th – 9 th October Programme of Events.