Workout_sheet_Football in-Season Strength Training

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  • 8/12/2019 Workout_sheet_Football in-Season Strength Training

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    http://www.xlathlete.com/view_drill.jsp?drill_id=695&browse_sport_program_id=272&drill_type=1http://www.xlathlete.com/view_drill.jsp?drill_id=417&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=695&browse_sport_program_id=272&drill_type=1http://www.xlathlete.com/view_drill.jsp?drill_id=419&browse_sport_program_id=343&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=418&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=isometric%20splithttp://www.xlathlete.com/view_drill.jsp?drill_id=419&browse_sport_program_id=343&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=1119&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=isometric%20chest%20holdhttp://www.xlathlete.com/view_drill.jsp?drill_id=986&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=glute%20ham%20over%20head%20sit%20uphttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=glute%20ham%20hyper%20russian%20twisthttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=glute%20ham%20hyper%20russian%20twisthttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=rdlhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=dynamic%20supine%20lat%20pull%20downhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=dynamic%20supine%20lat%20pull%20downhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=straight%20bar%20curlhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=band%20tricep%20extensionhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=band%20tricep%20extensionhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=bench%20presshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=pull%20uphttp://www.xlathlete.com/view_exercise.jsp?sport=Football&exercise_name=incline%20dumbbell%20press%20alternatinghttp://www.xlathlete.com/view_exercise.jsp?sport=Football&exercise_name=incline%20dumbbell%20press%20alternatinghttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=back%20squathttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=front%20squathttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=clean%20pullhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=power%20cleanhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=cuban%20press%20figure%208http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=cuban%20press%20figure%208http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=split%20jerkhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=push%20presshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=back%20extension%20glute%20ham%20hyperhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=back%20extension%20glute%20ham%20hyperhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=clean%20from%20hang%20below%20kneehttp://www.xlathlete.com/view_drill.jsp?drill_id=675&browse_sport_program_id=174&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=675&browse_sport_program_id=174&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=power%20clean%20from%20hang%20above%20knee%20with%20front%20squathttp://www.xlathlete.com/browse_drills.jsp?sport_program_id=57&browse_sport_id=19&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=front%20squathttp://www.xlathlete.com/browse_drills.jsp?sport_program_id=57&browse_sport_id=19&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=RDL%20shrug

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    http://www.xlathlete.com/view_drill.jsp?drill_id=695&browse_sport_program_id=272&drill_type=1http://www.xlathlete.com/view_drill.jsp?drill_id=417&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=695&browse_sport_program_id=272&drill_type=1http://www.xlathlete.com/view_drill.jsp?drill_id=419&browse_sport_program_id=343&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=418&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=isometric%20splithttp://www.xlathlete.com/view_drill.jsp?drill_id=419&browse_sport_program_id=343&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=1119&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=isometric%20chest%20holdhttp://www.xlathlete.com/view_drill.jsp?drill_id=986&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=glute%20ham%20over%20head%20sit%20uphttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=glute%20ham%20hyper%20russian%20twisthttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=glute%20ham%20hyper%20russian%20twisthttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=rdlhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=dynamic%20supine%20lat%20pull%20downhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=dynamic%20supine%20lat%20pull%20downhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=straight%20bar%20curlhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=band%20tricep%20extensionhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=band%20tricep%20extensionhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=bench%20presshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=pull%20uphttp://www.xlathlete.com/view_exercise.jsp?sport=Football&exercise_name=incline%20dumbbell%20press%20alternatinghttp://www.xlathlete.com/view_exercise.jsp?sport=Football&exercise_name=incline%20dumbbell%20press%20alternatinghttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=back%20squathttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=front%20squathttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=clean%20pullhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=power%20cleanhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=cuban%20press%20figure%208http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=cuban%20press%20figure%208http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=split%20jerkhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=push%20presshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=back%20extension%20glute%20ham%20hyperhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=back%20extension%20glute%20ham%20hyperhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=clean%20from%20hang%20below%20kneehttp://www.xlathlete.com/view_drill.jsp?drill_id=675&browse_sport_program_id=174&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=675&browse_sport_program_id=174&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=power%20clean%20from%20hang%20above%20knee%20with%20front%20squathttp://www.xlathlete.com/browse_drills.jsp?sport_program_id=57&browse_sport_id=19&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=front%20squathttp://www.xlathlete.com/browse_drills.jsp?sport_program_id=57&browse_sport_id=19&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=RDL%20shrug

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    http://www.xlathlete.com/view_drill.jsp?drill_id=695&browse_sport_program_id=272&drill_type=1http://www.xlathlete.com/view_drill.jsp?drill_id=417&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=695&browse_sport_program_id=272&drill_type=1http://www.xlathlete.com/view_drill.jsp?drill_id=419&browse_sport_program_id=343&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=418&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=isometric%20splithttp://www.xlathlete.com/view_drill.jsp?drill_id=419&browse_sport_program_id=343&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=1119&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=isometric%20chest%20holdhttp://www.xlathlete.com/view_drill.jsp?drill_id=986&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=glute%20ham%20over%20head%20sit%20uphttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=glute%20ham%20hyper%20russian%20twisthttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=glute%20ham%20hyper%20russian%20twisthttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=rdlhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=dynamic%20supine%20lat%20pull%20downhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=dynamic%20supine%20lat%20pull%20downhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=straight%20bar%20curlhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=band%20tricep%20extensionhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=band%20tricep%20extensionhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=bench%20presshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=pull%20uphttp://www.xlathlete.com/view_exercise.jsp?sport=Football&exercise_name=incline%20dumbbell%20press%20alternatinghttp://www.xlathlete.com/view_exercise.jsp?sport=Football&exercise_name=incline%20dumbbell%20press%20alternatinghttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=back%20squathttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=front%20squathttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=clean%20pullhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=power%20cleanhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=cuban%20press%20figure%208http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=cuban%20press%20figure%208http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=split%20jerkhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=push%20presshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=back%20extension%20glute%20ham%20hyperhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=back%20extension%20glute%20ham%20hyperhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=clean%20from%20hang%20below%20kneehttp://www.xlathlete.com/view_drill.jsp?drill_id=675&browse_sport_program_id=174&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=675&browse_sport_program_id=174&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=power%20clean%20from%20hang%20above%20knee%20with%20front%20squathttp://www.xlathlete.com/browse_drills.jsp?sport_program_id=57&browse_sport_id=19&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=front%20squathttp://www.xlathlete.com/browse_drills.jsp?sport_program_id=57&browse_sport_id=19&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=RDL%20shrug

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    http://www.xlathlete.com/view_drill.jsp?drill_id=695&browse_sport_program_id=272&drill_type=1http://www.xlathlete.com/view_drill.jsp?drill_id=417&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=695&browse_sport_program_id=272&drill_type=1http://www.xlathlete.com/view_drill.jsp?drill_id=419&browse_sport_program_id=343&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=418&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=isometric%20splithttp://www.xlathlete.com/view_drill.jsp?drill_id=419&browse_sport_program_id=343&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=1119&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=isometric%20chest%20holdhttp://www.xlathlete.com/view_drill.jsp?drill_id=986&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=glute%20ham%20over%20head%20sit%20uphttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=glute%20ham%20hyper%20russian%20twisthttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=glute%20ham%20hyper%20russian%20twisthttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=rdlhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=dynamic%20supine%20lat%20pull%20downhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=dynamic%20supine%20lat%20pull%20downhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=straight%20bar%20curlhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=band%20tricep%20extensionhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=band%20tricep%20extensionhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=bench%20presshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=pull%20uphttp://www.xlathlete.com/view_exercise.jsp?sport=Football&exercise_name=incline%20dumbbell%20press%20alternatinghttp://www.xlathlete.com/view_exercise.jsp?sport=Football&exercise_name=incline%20dumbbell%20press%20alternatinghttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=back%20squathttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=front%20squathttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=clean%20pullhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=power%20cleanhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=cuban%20press%20figure%208http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=cuban%20press%20figure%208http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=split%20jerkhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=push%20presshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=back%20extension%20glute%20ham%20hyperhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=back%20extension%20glute%20ham%20hyperhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=clean%20from%20hang%20below%20kneehttp://www.xlathlete.com/view_drill.jsp?drill_id=675&browse_sport_program_id=174&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=675&browse_sport_program_id=174&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=power%20clean%20from%20hang%20above%20knee%20with%20front%20squathttp://www.xlathlete.com/browse_drills.jsp?sport_program_id=57&browse_sport_id=19&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=front%20squathttp://www.xlathlete.com/browse_drills.jsp?sport_program_id=57&browse_sport_id=19&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=RDL%20shrug

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    http://www.xlathlete.com/view_drill.jsp?drill_id=695&browse_sport_program_id=272&drill_type=1http://www.xlathlete.com/view_drill.jsp?drill_id=417&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=695&browse_sport_program_id=272&drill_type=1http://www.xlathlete.com/view_drill.jsp?drill_id=419&browse_sport_program_id=343&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=418&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=isometric%20splithttp://www.xlathlete.com/view_drill.jsp?drill_id=419&browse_sport_program_id=343&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=1119&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=isometric%20chest%20holdhttp://www.xlathlete.com/view_drill.jsp?drill_id=986&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=glute%20ham%20over%20head%20sit%20uphttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=glute%20ham%20hyper%20russian%20twisthttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=glute%20ham%20hyper%20russian%20twisthttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=rdl%20shrughttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=dynamic%20supine%20lat%20pull%20downhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=dynamic%20supine%20lat%20pull%20downhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=zottman%20curlshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=jm%20dumbbell%20presshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=bench%20press%20with%20chainshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=bench%20press%20with%20chainshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=pull%20uphttp://www.xlathlete.com/view_exercise.jsp?sport=Football&exercise_name=dumbbell%20incline%20presshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=back%20squat%20with%20chainshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=back%20squat%20with%20chainshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=front%20squat%20with%20chainshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=front%20squat%20with%20chainshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=clean%20pullhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=power%20clean%20with%20front%20squathttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=power%20clean%20with%20front%20squathttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=cuban%20press%20figure%208http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=cuban%20press%20figure%208http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=split%20jerkhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=push%20presshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=back%20extension%20glute%20ham%20hyperhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=back%20extension%20glute%20ham%20hyperhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=clean%20from%20hang%20below%20kneehttp://www.xlathlete.com/view_drill.jsp?drill_id=675&browse_sport_program_id=174&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=675&browse_sport_program_id=174&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=power%20clean%20from%20hang%20above%20knee%20with%20front%20squathttp://www.xlathlete.com/browse_drills.jsp?sport_program_id=57&browse_sport_id=19&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=front%20squathttp://www.xlathlete.com/browse_drills.jsp?sport_program_id=57&browse_sport_id=19&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=RDL%20shrug

  • 8/12/2019 Workout_sheet_Football in-Season Strength Training

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    http://www.xlathlete.com/view_drill.jsp?drill_id=695&browse_sport_program_id=272&drill_type=1http://www.xlathlete.com/view_drill.jsp?drill_id=417&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=695&browse_sport_program_id=272&drill_type=1http://www.xlathlete.com/view_drill.jsp?drill_id=419&browse_sport_program_id=343&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=418&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=isometric%20splithttp://www.xlathlete.com/view_drill.jsp?drill_id=419&browse_sport_program_id=343&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=1119&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=isometric%20chest%20holdhttp://www.xlathlete.com/view_drill.jsp?drill_id=986&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=glute%20ham%20over%20head%20sit%20uphttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=glute%20ham%20hyper%20russian%20twisthttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=glute%20ham%20hyper%20russian%20twisthttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=rdl%20shrughttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=dynamic%20supine%20lat%20pull%20downhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=dynamic%20supine%20lat%20pull%20downhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=zottman%20curlshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=jm%20dumbbell%20presshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=bench%20press%20with%20chainshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=bench%20press%20with%20chainshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=pull%20uphttp://www.xlathlete.com/view_exercise.jsp?sport=Football&exercise_name=dumbbell%20incline%20presshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=back%20squat%20with%20chainshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=back%20squat%20with%20chainshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=front%20squat%20with%20chainshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=front%20squat%20with%20chainshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=clean%20pullhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=power%20clean%20with%20front%20squathttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=power%20clean%20with%20front%20squathttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=cuban%20press%20figure%208http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=cuban%20press%20figure%208http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=split%20jerkhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=push%20presshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=back%20extension%20glute%20ham%20hyperhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=back%20extension%20glute%20ham%20hyperhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=clean%20from%20hang%20below%20kneehttp://www.xlathlete.com/view_drill.jsp?drill_id=675&browse_sport_program_id=174&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=675&browse_sport_program_id=174&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=power%20clean%20from%20hang%20above%20knee%20with%20front%20squathttp://www.xlathlete.com/browse_drills.jsp?sport_program_id=57&browse_sport_id=19&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=front%20squathttp://www.xlathlete.com/browse_drills.jsp?sport_program_id=57&browse_sport_id=19&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=RDL%20shrug

  • 8/12/2019 Workout_sheet_Football in-Season Strength Training

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    http://www.xlathlete.com/view_drill.jsp?drill_id=695&browse_sport_program_id=272&drill_type=1http://www.xlathlete.com/view_drill.jsp?drill_id=417&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=695&browse_sport_program_id=272&drill_type=1http://www.xlathlete.com/view_drill.jsp?drill_id=419&browse_sport_program_id=343&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=418&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=isometric%20splithttp://www.xlathlete.com/view_drill.jsp?drill_id=419&browse_sport_program_id=343&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=1119&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=isometric%20chest%20holdhttp://www.xlathlete.com/view_drill.jsp?drill_id=986&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=glute%20ham%20over%20head%20sit%20uphttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=glute%20ham%20hyper%20russian%20twisthttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=glute%20ham%20hyper%20russian%20twisthttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=rdl%20shrughttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=dynamic%20supine%20lat%20pull%20downhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=dynamic%20supine%20lat%20pull%20downhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=zottman%20curlshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=jm%20dumbbell%20presshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=bench%20press%20with%20chainshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=bench%20press%20with%20chainshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=pull%20uphttp://www.xlathlete.com/view_exercise.jsp?sport=Football&exercise_name=dumbbell%20incline%20presshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=back%20squat%20with%20chainshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=back%20squat%20with%20chainshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=front%20squat%20with%20chainshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=front%20squat%20with%20chainshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=clean%20pullhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=power%20clean%20with%20front%20squathttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=power%20clean%20with%20front%20squathttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=cuban%20press%20figure%208http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=cuban%20press%20figure%208http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=split%20jerkhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=push%20presshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=back%20extension%20glute%20ham%20hyperhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=back%20extension%20glute%20ham%20hyperhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=clean%20from%20hang%20below%20kneehttp://www.xlathlete.com/view_drill.jsp?drill_id=675&browse_sport_program_id=174&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=675&browse_sport_program_id=174&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=power%20clean%20from%20hang%20above%20knee%20with%20front%20squathttp://www.xlathlete.com/browse_drills.jsp?sport_program_id=57&browse_sport_id=19&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=front%20squathttp://www.xlathlete.com/browse_drills.jsp?sport_program_id=57&browse_sport_id=19&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=RDL%20shrug

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    http://www.xlathlete.com/view_drill.jsp?drill_id=695&browse_sport_program_id=272&drill_type=1http://www.xlathlete.com/view_drill.jsp?drill_id=417&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=695&browse_sport_program_id=272&drill_type=1http://www.xlathlete.com/view_drill.jsp?drill_id=419&browse_sport_program_id=343&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=418&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=isometric%20splithttp://www.xlathlete.com/view_drill.jsp?drill_id=419&browse_sport_program_id=343&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=1119&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=isometric%20chest%20holdhttp://www.xlathlete.com/view_drill.jsp?drill_id=986&browse_sport_program_id=60&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=glute%20ham%20over%20head%20sit%20uphttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=glute%20ham%20hyper%20russian%20twisthttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=glute%20ham%20hyper%20russian%20twisthttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=rdl%20shrughttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=dynamic%20supine%20lat%20pull%20downhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=dynamic%20supine%20lat%20pull%20downhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=zottman%20curlshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=jm%20dumbbell%20presshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=bench%20press%20with%20chainshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=bench%20press%20with%20chainshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=pull%20uphttp://www.xlathlete.com/view_exercise.jsp?sport=Football&exercise_name=dumbbell%20incline%20presshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=back%20squat%20with%20chainshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=back%20squat%20with%20chainshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=front%20squat%20with%20chainshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=front%20squat%20with%20chainshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=clean%20pullhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=power%20clean%20with%20front%20squathttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=power%20clean%20with%20front%20squathttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=cuban%20press%20figure%208http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=cuban%20press%20figure%208http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=split%20jerkhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=push%20presshttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=back%20extension%20glute%20ham%20hyperhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=back%20extension%20glute%20ham%20hyperhttp://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=clean%20from%20hang%20below%20kneehttp://www.xlathlete.com/view_drill.jsp?drill_id=675&browse_sport_program_id=174&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=675&browse_sport_program_id=174&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=power%20clean%20from%20hang%20above%20knee%20with%20front%20squathttp://www.xlathlete.com/browse_drills.jsp?sport_program_id=57&browse_sport_id=19&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=front%20squathttp://www.xlathlete.com/browse_drills.jsp?sport_program_id=57&browse_sport_id=19&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=FOOTBALL&exercise_name=RDL%20shrug

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  • 8/12/2019 Workout_sheet_Football in-Season Strength Training

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  • 8/12/2019 Workout_sheet_Football in-Season Strength Training

    11/12

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