div class=trans-pagebutton class=gotoPage data-page=1Page 1button div class=trans-imageimg data-url=documentworkout-swim-continuously-for-15-minutes-swim-continuously-for-20-minutes-swim-continuouslyhtmlpage=1 data-page=1 class=trans-thumb lazyload alt=Page 1: brownberetsnewmexicocombrownberetsnewmexicocomresourcesNavy_Seal_workoutpdfWorkout Swim continuously for 15 minutes Swim continuously for 20 minutes Swim continuously for 25 minutes loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mM8Uw8AAh0BTZud3BwAAAAASUVORK5CYII= data-src=https:reader034fdocumentsusreader034viewer20220421025e7f46337f7c496dac0a2050html5thumbnails1jpg width=140 height=200 divdiv