8/17/2019 Workout D5

1/2

 

 

 

 

http://www.bodybuilding.com/exercises/detail/view/name/weighted-cruncheshttp://www.bodybuilding.com/exercises/detail/view/name/weighted-cruncheshttp://www.bodybuilding.com/exercises/detail/view/name/decline-oblique-crunchhttp://www.bodybuilding.com/exercises/detail/view/name/crunch-hands-overheadhttp://www.bodybuilding.com/exercises/detail/view/name/decline-crunchhttp://www.bodybuilding.com/exercises/detail/view/name/toe-touchers

8/17/2019 Workout D5

2/2

 

 

 

 

 

http://www.bodybuilding.com/exercises/detail/view/name/alternate-hammer-curlhttp://www.bodybuilding.com/exercises/detail/view/name/lying-cable-curlhttp://www.bodybuilding.com/exercises/detail/view/name/machine-preacher-curlshttp://www.bodybuilding.com/exercises/detail/view/name/barbell-curlhttp://www.bodybuilding.com/exercises/detail/view/name/close-grip-ez-bar-curl