Workout Flow The Athlete will start behind the start line. At 3, 2, 1, GO, the athlete will run to the platform and perform 30 snatches followed by 30 overhead squats.

Once completed, the athlete will have the remaining time to perform a 1 rep max snatch.

The athletes score will be the time it took to complete the first section and a score for the max weight snatched.

THE BATTLE WORKOUT 3 INDIVIDUALSLIVE EVENT

Scoring Opportunity

- Time take to complete200Points100 per section- Maximum weight snatched

THE BATTLE WORKOUT 3 YOUTHLIVE EVENT

Workout Flow The Athlete will start behind the start line. At 3, 2, 1, GO, the athlete will run to the platform and perform a 1 rep max attempt between minutes 0 and 5.

Once completed, the athlete will have the remaining time to perform 30 snatches followed by 30 overhead squats.

The athletes score will be the max weight snatched and the time it took to complete section 2 of the workout.

Scoring Opportunity

- Time take to complete200Points100 per section- Maximum weight snatched