Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba...
Transcript of Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba...
![Page 1: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/1.jpg)
Lisa Dorfman, MS, RD, CSSD, LMHC, FANDThe Running Nutritionist®
Working With Competitive AthletesAn Integrative, Evidence-Based
Approach for Assessing & Formulating Performance Nutrition© Programs
![Page 2: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/2.jpg)
Thank You
Kory DeAngelo, MS RDN CD
&
Amy Jarck
Executive Board & Fellow Members
Dietitians in Integrative & Functional Medicine
![Page 3: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/3.jpg)
Professional Disclosure
No paid Company Affiliations
No Conflicts of Interest
![Page 4: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/4.jpg)
Objectives
This webinar will:
1. Describe priorities for the Integrative Sports & Performance
Dietitian.
2. Perform step-by-step integrative dietary assessment &
evaluation.
3. Identify challenges, road blocks & potential consequential
dietary deficiencies.
4. Address performance eating opportunities & options for
gluten free, lactose free, vegetarian & FODMAP free athletes.
5. Select biochemical tests for evaluating nutritional status.
6. Decide if, when & safety of supplements to correct
deficiencies, reach optimal health & performance.
7. Tools & Resources
![Page 5: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/5.jpg)
Who Am ILisa Dorfman, MS, RD, CSSD, LMHC, FAND
Integrative Sports & Performance Nutritionist—30 years+
Licensed/Registered Dietitian (LD/N, RD)
Board Certified Specialist in Sports Dietetics (CSSD)
Licensed Mental Health Counselor (LMHC)
Certified UST&F & USA Triathlon Performance Coach
Academia:
Former Director Graduate Degree Program Nutrition for Health & Human Performance, Department of Kinesiology & Sports Sciences, University of Miami
Education:
4 years, U Miami Miller School of Medicine—Integrative & Functional Medicine Program
Academy of Nutrition & Dietetics:
AODA Country Representatives Chair—’16-’18 ( Media Rep ‘15/’16)
Academy Media Spokesperson, SCAN PR;
3 x DPG Chair: CN, VN, BHN
DIFM Certification Task Force Committee Co-Chair;
CSSD Certification Task Force Committee Co-Chair; CDR Certification Committee; DIFM—Nominating Committee ‘15-’16
![Page 6: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/6.jpg)
My Integrative Professional “Climb”
Lifelong athlete, aspiring Musician, carnivore to vegetarian @ 15 y/o
Unexpected Life events-18 y/o Hit by Drunk Driver
Changed Majors, Moved to Miami ’80
BS, MS Dietetics and Nutrition-FIU
Post Grad PhD-Miami Institute of Psychology
4th year UM Medical School Integrative & Complimentary Medical
Program (ICAMP)
Credentials:
Licensed/Registered Dietitian (LD/N)
Licensed Mental Health Counselor (LMHC)
Board Certified Specialist in Sports Dietetics (CSSD)
Certified Level I -ISAK (Int’l Society for Advancement of Kinanthropometry)
Certified FNGLA Horticulture Professional
Certified Reiki Therapist
Certified USAT&F, USAT, & USA Swimming Coach
![Page 7: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/7.jpg)
Personal Performance Nutritionist & Coach20+ individual & team sports
US Olympic/ Paralympic Sailing Team Nutritionist, Beijing ‘08—Gold/Silver medals
RIO—Nutritionist for Gold Medalist Tennis Player
ZUMBA® Plate Nutrition Expert
USAT&F world champion, gold medalist in 4x100
World Middle Weight Boxing Champion—Jermain Taylor
US Swimming—Olympic Gold Medalist
‘16 World champion figure skaters
Umiami Sports Nutritionist ’03-’10, 13 teams
NFL, NBA, MLB, USTA
Tae Kwan Do Junior US champions/ Pan American Game Competitors
Rowers-National Junior Gold Medalists
Gymnasts-junior champion gymnasts
Olympic Divers
Junior Olympic (JO) Development Coach—USA Triathlon
Award Winning Actors -Avengers, Gone Girl, Book Thief, Ironman 3, 13 Hours,
Glades
![Page 8: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/8.jpg)
Sports & Performance Nutritionist
NFL, NBA, MLB, USTA, US Boxing
US Olympic Paralympic Sailing Team Nutritionist Beijing ‘08
World Middle Weight Boxing Champion—Jermain Taylor, Michael
Oliviera …
Miami City Ballet Dancers; Julliard School of Performing Arts, NYC
Award Winning Actors -Avengers, Gone Girl, Book Thief, Ironman 3,
Glades
Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard
Author: 8 books
Book Chapters: Krause's Food & The Nutrition Care Process, 14th Edition,
23, Nutrition for Exercise and Sports Performance. (2016)
TV/Print CNN,ESPN,MSMBC,E, Good Morning America, 20/20, Dateline
NYT, WSJ, USAToday, Runners World, Men’s Health, Food & Wine, Shape, O
Co-Founder—cTHRU Nutrition App
Sony Entertainment Latin America, Miami Nutritionist
Culinary, Coaching, Counseling, Communications
![Page 9: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/9.jpg)
Professional Background: Education & Communications
Author Sports & Performance Nutrition Books
Faculty, My SportsDUniversity https://mysportsduniversity.com/aboutus/
Sports Nutrition Handouts (Momentum Media)
Co-Founder/Chief Nutritionist- CTHRUNutrition Global Mobile App
www.cthru.in
![Page 10: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/10.jpg)
Personal Disclosure
Lifelong Athlete! Professional Triathlete’92-98
Racing 30+ years, Vegetarian, Injury & Anemia FREE 25-40 events/year
High School—T&F, X-Country, Basketball, Softball
Adult:
35 marathons (PR 2:52)
TEAM USA Member, World Championship Frederica, Denmark, ‘04, (qualified
‘10 Budapest, Hungary)
Biased:
I believe Nutrition is 99% of sports performance success!* Photo credit Damian Stephens
![Page 11: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/11.jpg)
Lets Get Started
What Are Top Priorities
of Sports Dietitian?
![Page 12: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/12.jpg)
THE ATHLETES!
Fresh off ’16/’17 The Year of the Athlete!
Summer & Winter Olympic Games
Summer
≥ 200 nations, International Olympic Committee (IOC)
compete
42 sports.
306 events
19 days competition
28 sports, 41 disciplines
≥ 10,500 athletes
![Page 13: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/13.jpg)
“Live your passion”Rio Olympics THEME
As Sports Dietitians we do the same!
We Help Athletes Attain Their DreamsMaintain Optimal Health & Performance
with Dietary Fuel
We can ALL assist our athletes
with food strategies
to attain OPTIMAL HEALTH
& Performance
![Page 14: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/14.jpg)
We Can & Need to Personalize Performance
Nutrition for Athletes
To help them to achieve their Gold Medal in
Optimal Health, Sport & Life!
![Page 15: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/15.jpg)
Sports Performance is a JourneyTime & Dedication = Success
Training + Diet
![Page 16: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/16.jpg)
Integrative Sports Nutrition
Food-Centric
Food + Fluids
= performance success
energy, power,
endurance
Thomas DT1, Erdman KA2, Burke LM3.Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and
the American College of Sports Medicine: Nutrition and Athletic Performance. J Acad Nutr Diet. 2016 Mar;116(3):501-
28.
![Page 17: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/17.jpg)
Integrative Sports & Performance Nutrition
Considers ALL factors for
Assessing
Assisting
Guiding clients in selecting foods, fluids
& supplements when warranted
![Page 18: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/18.jpg)
Match Diet to Training
Called:
“Nutritional Periodization”
Type/quantity
Quality & TIMING of fluid/foods
as it relates to specific workout regimens, season & competitive schedule
Also Deal & strategize w/ athletes on specific Issues:
Supplements, weight management, injury/illness , eating disorders prevention, nutrient deficiencies
![Page 19: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/19.jpg)
BUT
Eating Well is Complicated for Athletes
![Page 20: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/20.jpg)
Reality: More Than Nutrition Science
Integrative:
Physical
psychological
Emotional
Social
Spiritual
Cultural
Impacted by:
Self, family, friends, sports, health, preferences, economics, availability,
peer pressure, drugs/alcohol, self esteem/image, medications, mood,
food trajectories
![Page 21: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/21.jpg)
Not Always Easy to Make Healthy Food Choices
![Page 22: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/22.jpg)
Athletes Needs Lots of Calories
But Often Don’t Eat Enough
![Page 23: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/23.jpg)
Eating Well Subject to InterpretationInfluenced By Athlete, Coach, Family, Friends & Internet
Need a lot of protein
Carbs good? Bad?
Fats good or bad?
Fast food bad?
Milk & Gluten Not good?
Calorie control?
Paleo or Vegetarian?
Supplements or not?
Good taste
![Page 24: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/24.jpg)
Sometimes Look for Quick Fix
![Page 25: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/25.jpg)
Often, Nutrition NOT a Priority Until….
Athlete Faced With Challenge Lack of Energy
Dehydration/Cramping
Illness
Injury/stress fractures
Eating disorder
Amenorrhea
Steroid/drug use
Weight loss/gain
Overtraining/poor recovery
Drop in performance
![Page 26: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/26.jpg)
Role of Integrative Sports Dietitian
Guide & Motivate Athletes
to Make THEIR Best Dietary Decisions
to Attain & Maintain Optimal Health in Sport & Life
![Page 27: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/27.jpg)
Priority
Help Athletes Achieve Dietary Balance
Attain
“Ideal Performance State” (IPS)
![Page 28: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/28.jpg)
How do we Help them to Achieve IPS?
w/ Integrative Sports Nutrition Assessment
IFMNT RadialNutrition Intervention Influenced by 5 key areas
Lifestyle
Systems Signs/Symptoms
Core imbalances
Metabolic pathways
Biomarkers
Ford D et al. J Am Diet Assoc. 2011 Jun;111(6):902-913.e1-23
![Page 29: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/29.jpg)
Integrative Nutrition Assessment
“Whole” Systems Approach
KEYs:
1. Understand lifestyle, cultural, social, familial & spiritual factors
2. Perform Dietary & Body Composition Assessment
3. Order -Conventional & functional labs as needed
4. Provide Personalized Nutrition Intervention
Can Include: Medical Nutrition Therapy, Psychotherapy mind-body
modalities, culinary coaching, & supplements as needed
![Page 30: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/30.jpg)
Priority Equip Yourself With Skills & Tools for
Complete Assessment
![Page 31: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/31.jpg)
Nutrition Focused Physical Assessment
Tools Used in Practice
![Page 32: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/32.jpg)
Step by Step Assessment
1. Nutrition Activity Assessment©
Prior to appointment –to determine game plan for initial consultation
2. Meet with Client-Interview LISTEN, WHAT ARE THEIR GOALS
3. Measure-Weight/Body Mass Index—(BMI), Body Comp assessment, circumference, Body fat %, FFM
4. Assess Diet—3 to 7 day to determine DIETARY deficiencies & excesses
5. Biochemical analysis –
As needed & affordable to rule out and/or consider dietary opportunities—i.e., deficiencies, food sensitivities, dysbiosis, malabsorption, gluten or lactose intolerance, nutrigenomic support for dietary Rx
![Page 33: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/33.jpg)
(IFM) Integrative Documentation
Institute of Functional Medicine-Timeline & Matrix
Membership, Education, Certification, Practitioner Tools
![Page 34: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/34.jpg)
Tools for Your BoxEarn your CSSD Credential
Get ISAK Certification for Accurate Body Comp
Measurement testing
Take Integrative Courses, Get DIFM Certified!
Become Lab Savvy—do your homework—
Vitamin/Mineral, Nutrigenomic
Develop and/or Find simple tools/handouts
Consider IFM Membership—tools/menus
![Page 35: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/35.jpg)
Determining Dietary Needs
Fuel from Food
Not Static, Changes with Training Calendar
Recovery & Overall Health
![Page 36: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/36.jpg)
How Much Energy (Calories)?Food & Nutrition Board of Institute of Medicine’s (IOM)
Estimated Energy Requirements (EER)
~45 calories/kg FFM/Day =Energy Balance & Optimal Health
≤30 calories/kg FFM/day
associated with EA Issues-low EI, High TEE
Female Athletic Triad (FAT)
Thomas DT Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. J Acad Nutr Diet. 2016 Mar;116(3):501-28
![Page 37: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/37.jpg)
Calculating Calorie Needs
Components of formula Influences on Expenditure of calories
1. BMR (Basal Metabolic Rate) Genetics (40 percent), weight, size,
age, health, body comp, exercise level,
diet.
2. EEPA (Energy Expended for PA) Weight, body composition, muscle
(planned, spontaneous fiber, training intensity/duration, diet.
non exercise)
3. TEF Weight, size, diet composition, health.
(Thermic Effect of Food)
![Page 38: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/38.jpg)
Calculating Athlete Needs
1. BMR -Cunningham Equation:
BMR (calories/day) = 500 + (22 x Lean Body Mass in kg)
60-80% TEE-Sedentary, 38%- 50% for elite endurance athletes
2. EEPA by weight x min in activity and/or factor
1.200 sedentary – 1.9 very hard training
3. TEF
(BMR + EEPA) x 10% = SDA
TEE requirements = BMR + EEPA + TEF
![Page 39: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/39.jpg)
Diet Composition
Approximately—(TBD):
55 - 60% total calories-carbs
12- 15% total calories -protein
25 - 30% total calories -fat
Must be personalized
Timing critical
Training Vs Competition
CHO & Protein (g/kg) to accommodate body
sizes & training volume/intensity
What Does Athlete want to eat????
Thomas DT1, Erdman KA2, Burke LM3.Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. J Acad Nutr Diet. 2016 Mar;116(3):501-28. doi: 10.1016/j.jand.2015.12.006.
![Page 40: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/40.jpg)
Carbohydrates are Key!
Primary energy source-anaerobic/aerobic sports
Physical & mental performance
Spare muscle/recovery
Immunity
Prevent overtraining syndrome
Mood
![Page 41: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/41.jpg)
Carbohydrate GuidelinesLight •Low intensity or
skill-based activities
3-5 g/kg of athlete’s
body weight/d
(68kg)
204-340g
Timing of intake of
carbohydrate over the day may
be manipulated to promote
high carbohydrate availability
for a specific session by
consuming carbohydrate
before or during the session,
or during recovery from a
previous session
•
Otherwise, as long as total fuel
needs are provided, the
pattern of intake may simply
be guided by convenience and
individual choice
•
Athletes should choose
nutrient-rich carbohydrate
sources to allow overall
nutrient needs to be met
Moderate •Moderate exercise
program (e.g., ∼1 h/d)
5-7 g/kg/d
(68kg)
340-476g
High •Endurance program
(e.g., 1-3 h/d
moderate to high-
intensity exercise)
6-10 g/kg/d
(68kg)
408-680g
Very high •Extreme
commitment (e.g., >4-
5 h/d moderate to
high-intensity
exercise)
8-12 g/kg/d
(68kg)
544-816g
Thomas DT1, Erdman KA2, Burke LM3.Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic
Performance. J Acad Nutr Diet. 2016 Mar;116(3):501-28. doi: 10.1016/j.jand.2015.12.006.
![Page 42: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/42.jpg)
Carbohydrates
Emphasize
Nutrient dense
Low glycemic
Whole grains—3 oz. or 48 grams
Phytonutrients
Fiber: 25-40 g/d
Watch added fats, fried & additives
such as sauces, dressings, butter, &
oils
Watch Sugar: Target 10% total Cal
~25-50 grams /day-
4 grams for every tsp
![Page 43: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/43.jpg)
Protein
Daily:
1.2 – 2.0 g/kg/d
2-2.3g/kg for making wt./low cal
≥ 2.4 gm/kg/d- no added value
Example:
Wt. = 150 pounds/68kg
81 – 136g/day
Post training: 0.25- 0.3g/kg
(about 15-25 Gms)
Over 40g, no added value
Go for:
Pre workout EAA w/ Carbs to
stimulate MPS
Blend proteins (w/carbs) best for
MPS post w/o
Evenly divided meals w/ 30-45 g
p/meal = greatest association
with leg lean mass/strength
Animal or plant based
![Page 44: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/44.jpg)
Strategies for Improving Protein Quality
ProteinLimit PRO-Inflammatory!
Fried
Processed
Trans fats
Most Fast foods
High Sat fat
Whole milk dairy, eggs
Vegetarian also adequate—tofu,
tempeh, beans, nuts, vegetables
Emphasize Healthy Fast Food!
![Page 45: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/45.jpg)
Fats
Long term energy
Absorbs fat soluble vitamins A,D,E,K
Fat Type more important:
omega 3s & mono fats-fish, nuts, olives/oil
How much?
Individualized-weight gain? Loss?
Train Low, compete high? Keto?
30-35% total Calories, 2000 cal.—66-77grams
Saturated fats ≤10% total
Trans Fat ≤ 1% total
![Page 46: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/46.jpg)
Fluids Daily:
2.7 liters –women (95 oz./d, 12c)
3.7 liters –men (130 oz./d, 16 c)
Pre Workout
~14-22 oz water/sports drink
400 to 600 mL
During Workout
6-12 oz. /15-20 minutes—cool
150 to 350 mL
AFTER WORKOUT
25% to 50 % more than existing
weight loss
16-24 oz. water/sports fuel
450 to 675 mL
0.5 -0.7 g/Na/L if ≥ 1 hour w/o
![Page 47: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/47.jpg)
When & What to Eat?
1- Food Timing
Balanced meals
2-3 snacks
Pre & Post Training Fuel
Training Vs. Competition Fuel
![Page 48: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/48.jpg)
Eat & drink foods & fluids
support performance
not hinder it
Training Vs Competition Diet
Eliminate Alcohol/Energy Drinks
Ensure Safe Supplements
![Page 49: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/49.jpg)
Training Carbs
ALWAYS INDIVIDUALIZED
Before:
1 -4 g/carbs/ kg/BW
1-4 hours before:
Avoid spices, fibers, fats
During:
Less than 1 hour: NONE
During 45-75 min- small amounts,
1-2.5 hours: 30-60 g/hr.
2.5-3 hrs. +: up to 90g/hr.
After for Quick Recovery:
1-1.2g/kg carbs/hr., 1st 1-4 hours
then normal amts after
High in carbs/moderate in high
quality protein
High-glycemic index carbs
(SUGAR!) for immediate
recovery
Thomas DT1, Erdman KA2, Burke LM3.Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. J Acad Nutr Diet. 2016
Mar;116(3):501-28.
![Page 50: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/50.jpg)
CHO—Acute Refueling Strategies
Acute fueling strategies – These guidelines promote high carbohydrate availability to promote optimal performance during competition or
key training sessions
General fueling
up
•Prep events
<90 min
7-12 g/kg/24 h•
Athletes may choose
carbohydrate-rich sources
that are low in fiber/residue
and easily consumed to
ensure that fuel targets are
met, and to meet goals for
gut comfort or lighter
“racing weight”Carbohydrate
loading
•Prep events
>90 min of
36-48 h of 10-12
g/kg bw/24 h
Speedy
refueling
<8 h recovery
between 2/day
workouts
1-1.2 g/kg/h 1st
4 h then resume
daily fuel needs
•
There may be benefits in
consuming small, regular
snacks
•
Carbohydrate-rich foods
and drink may help to
ensure that fuel targets are
met
![Page 51: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/51.jpg)
FODMAP, Gluten Free, Lactose Free?
![Page 52: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/52.jpg)
Sensitive Gut, FODMAP and/or Natural Gluten Free
Fuel Options
![Page 53: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/53.jpg)
Recovery Fuel— Protein + Carbs
150 lb. (68kg) athlete needs:
68-81 gms carbs
17-20 gms pro
Protein 0.25-0.3 g/kg Carbs 1-1.2 g/kg
Quick & easy:
Chocolate “Milk” Options-Organic, Almond
Single Portion Shakes
Sports drinks/bars
Nut Butter & Jelly Sandwich
![Page 54: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/54.jpg)
Do Athletes Need Supplements?
![Page 55: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/55.jpg)
Do Athletes Need Supplements?
Dietary deficiencies ID-blood or diet analysis
Imbalanced diets—fast- and processed-food dependent, alcoholic drinkers, travelers
Clinical issues: anemia, GI Bypass, IBS, Celiac, Lactose
Taking prescription medications or recreational drugs
Vegetarians, vegans, or those on restrictive diets which eliminate whole food groups such as dairy or grains.
Allergies, food sensitivities or personal aversions where whole food groups are eliminated or avoided (like dairy, whole grains, or meat).
Eating disorders or who are undernourished due to low-calorie dieting
Functional Blood test indicates need
![Page 56: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/56.jpg)
Evidence Suggests
Deficiency Impacts
Overall Health & Performance
WITHOUT adequate amounts, calories, carbs
= dietary deficiencies = compromised training,
performance & overall health
i.e. immune, bone, hormones, mental wellness….ENERGY!
McClung JP, et al. J Trace Elem Med Biol. 2014 Lukaski HC. Nutrition. 2004
![Page 57: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/57.jpg)
Evidence Suggests Athletes Deficient
Do not meet the Estimated Average Requirement
(EAR) & RDI/A.
48% + females
Do not meet - folate, calcium, magnesium, iron
44% + men
Do not meet -vitamin A, vitamin C, Vitamin D,
folate, calcium, magnesium
McClung JP, et al. J Trace Elem Med Biol. 2014 Lukaski HC. Nutrition. 2004
![Page 58: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/58.jpg)
Assess!
3-7 day food and fluid diary
Vitamin/mineral testing
Metabolic testing
Nutrigenomic testing
![Page 59: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/59.jpg)
Why Food First?
![Page 60: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/60.jpg)
Why Food First?
1-Food/Eating Drives Energy Levels
2-Food compounds work synergistically
3-Nutrition young -new compounds discovered
4-Supplement Safety— poorly regulated, tested.
![Page 61: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/61.jpg)
Might Be Getting Enough!
Nutritionally savvy athletes
How much is enough?
Wholesome nutritious foods- high level
nutrients
+ Additional Fortification
Extras consumed?
= Potentially exceeding dietary needs
Increases risk for adverse reactions
![Page 62: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/62.jpg)
Supplements for Insurance?
MVI –no performance benefits except in deficiency states
May contain much higher or lower doses then recommended
Athletes at risk- above UL -if consuming fortified foods, sports
drinks, bars, beverages.
Risk of GI distress, headaches, nausea, cramps—NOT
PERFORMANCE ENHANCING
Daly RM et al. Curr Osteoporos Rep 2014; McClung JP, et al. J Trace Elem Med Biol. 2014http://www.ausport.gov.au/ais/nutrition/supplements/groupa.
![Page 63: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/63.jpg)
Food First, Create & Educate
![Page 64: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/64.jpg)
Performance Supplements ?
![Page 65: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/65.jpg)
IOC & AND Position Statement
“Dietary supplements or ergogenic aids
never substitutes for genetics, training & optimal
nutrition”
“It’s a personal Choice; remains controversial.”
![Page 66: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/66.jpg)
AISAustralian Institute of Sport
“Supplement use involves balance”
Between
“potential benefits contribution to evidence-based
sports nutrition program
&
potential risks waste of resources, distraction, poor role
modelling, anti-doping rule violations”
![Page 67: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/67.jpg)
AIS Nutrition & Supplementshttp://www.ausport.gov.au/ais/nutrition/supplements
![Page 68: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/68.jpg)
Performance SupplementsGreen = strong evidence Amber = moderate/emerging Red =lacks evidence/banned
Close GL1, Hamilton DL2, Philp A3, Burke LM4, Morton JP5. New strategies in sport nutrition to increase exercise performance. Free Radic Biol Med. 2016 Feb 5. pii: S0891-5849(16)00030-7.
![Page 69: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/69.jpg)
Safety Issues
Global Issue
![Page 70: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/70.jpg)
Validity, Safety, Quality & Identity
www.ConsumerLab.com , 4,500+ products tested (11/99-)
Failures-
#1 too little/none main ingredient
Wrong ingredient; potentially dangerous/illegal
ingredients; contamination w/heavy metals
"spiking" w/unexpected ingredients;
Poor disintegration (affects absorption)
Misleading/incomplete product information
• 20% vitamins/minerals
• 43 % herbals
• 21% Other supplements
• 24% powders/drinks
McClung JP, et al. J Trace Elem Med Biol. 2014
![Page 71: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/71.jpg)
Amphetamine cmpd sold as botanical
extracts- Acacia rigidula & BMPEA
Found in :weight loss, cognitive function, enhanced athletic performance
Contains plant extract called Acacia rigidula
beta-methylphenylethylamine (BMPEA).
BMPEA -synthetic compound closely related to amphetamine.
Safety not tested in humans,
Animals-Increase blood pressure & heart rate
“Since the FDA discovered BMPEA in supplements, supplements containing
Acacia rigidula & BMPEA has increased, 42.9% (2012 )to 52.4% (2014)
Cohen PA et al.An amphetamine isomer whose efficacy and safety in humans has never been studied, β-methylphenylethylamine (BMPEA), is found in multiple dietary supplements. Drug Test Anal. 2015 Apr 7.
![Page 72: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/72.jpg)
NY Attorney General
Targets Supplements 2/15
GNC, Target, Walgreens, Walmart
4/5 products did not contain any herbs on labels.
Cheap fillers:
• powdered rice, asparagus & houseplants, some w/
substances dangerous for allergies.
Walgreens- Ginseng pills: powdered garlic & rice.
Walmart- Ginkgo biloba: powdered radish, houseplants & wheat — despite label wheat/gluten-
free.
Target — ginkgo biloba, St. John’s wort and valerian root —0 herbs, powdered rice, beans, peas
& wild carrots.
GNC: unlisted ingredients, fillers, powdered legumes, includes peanuts, soybeans
http://well.blogs.nytimes.com/2015/02/03/new-york-attorney-general-targets-supplements-at-major-retailers/
![Page 73: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/73.jpg)
Better Safe than Sorry
GMP/NSF-plant-manufacturing
• USP-purity
• ConsumerLab-off shelf testing
For Pro Sports:
• NSF for Sport
• Informed Choice
• BSCG
![Page 74: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/74.jpg)
Next Steps
![Page 75: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/75.jpg)
Do Athletes Need To Change Diet?
1. How do they look?
2. How do they feel? Energetic?
3. Do they have headaches? Brain fog?
4. Does their body’s ache, cramp?
5. Do they go to the bathroom-regularly?
6. Are they moody?
7. Do they get frequent colds?
8. Do they sleep 6-8 hours night soundly?
9. Are they getting in better shape? Healthier?
![Page 76: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/76.jpg)
Take a Closer Look
Write down:
Everything they eat in 24 hour period
Always ask yesterday –Morning to night (and beyond)
Time, Food & amount
Food Condiments & candies
Alcohol, soda, juice, drink
Add:
Exercise/activity
Hunger level
Sleep
Stress
![Page 77: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/77.jpg)
Look for Weak Link:
Carbohydrates-4 cal/gm.
Protein-4 cal/gm.
Fat-9 cal/gm.
Vitamins
Minerals
Water/fluids
Also
Peri Training Fuel
Snack habits
Hydration
Electrolyte replacement
Alcohol & recreational drug use
Sleep & Stress!
![Page 78: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/78.jpg)
1.Timing of meals— How many meals/times each day are they
eating?
2.Portion size- How big is their Biggie? Whopper? Grande Latte?
3.Variety- Colors, “food jags”—eating same foods day after day,
i.e. cereal, granola bars, etc.
4.Fluid intake- Do they drink enough? What are they drinking?
5.Hunger vs. appetite? Why do they eat when they eat?
Diet Balanced? Nutritious?
![Page 79: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/79.jpg)
Resources
![Page 80: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/80.jpg)
Integrative Nutrition
DIFM DPG
SOP/SOPP
DIFM TOOL KIT: https://integrativerd.org/resources-2/
Learn More:
Integrative & Functional Nutrition (DIFM)
SOP/SOPP
![Page 81: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/81.jpg)
DIFM Certificate of Training
https://cpd.webauthor.com/modules/edu
![Page 82: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/82.jpg)
Institute of Functional Medicine-Timeline & Matrix
Membership, Education, Certification, Practitioner Tools
https://www.functionalmedicine.org
![Page 83: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/83.jpg)
Integrative & Functional Nutrition Training/Certification
Fellow DIFM Members, IFN Pioneers
http://nextlevelfunctionalnutrition.com/
https://www.ifnacademy.com/
![Page 84: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/84.jpg)
Sports Nutrition Resources
SCAN Sports, physical activity, cardiovascular health,
wellness, and the prevention & treatment of disordered eating
& eating disorders.
CSSD –Board Specialty Certification
http://www.scandpg.org/
![Page 85: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/85.jpg)
Sports Nutrition Resources
SCAN www.scandpg.org
Sports, physical activity, cardiovascular health, wellness, and
the prevention & treatment of disordered eating & eating
disorders.
CDR
CSSD –Board Specialty Certification
![Page 86: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/86.jpg)
Sports Nutrition Resources
Collegiate and Professional Sports Dietitian Association
http://www.sportsrd.org/
Advocates for sports dietetic positions
to operate in nutrition related functions
for athletic & military programs
![Page 87: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/87.jpg)
Sports Nutrition Resourceswww.EatRight.org
The 6th edition of Sports Nutrition: A Handbook for Professionals, will be
available June 2017
Sports Nutrition Care Manual® (SNCM)
![Page 88: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/88.jpg)
AIS Nutrition & Supplementshttp://www.ausport.gov.au/ais/nutrition/supplements
![Page 89: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/89.jpg)
American Academy of Sports Dietitians & Nutritionists
501 (c) 6 non-profit organization with the mission to provide health
professionals with sound, scientific nutrition programs, under the
guidance of licensed dietetic professionals, to help increase access to
nutritional services.
RDs on Team
FREE Handouts
http://www.aasdn.org/programs/nutrition-handouts/
![Page 90: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/90.jpg)
Supplement Resources
Natural Products Association
Vitamin/Mineral/Herb/Supplement Guide
FREE
http://www.naturalproductsinfo.org/index.php?submenu=About&src
=gendocs&ref=DietarySupplements&category=About
http://ods.od.nih.gov/
![Page 91: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/91.jpg)
Supplement Safety Resources
WADA
https://www.wada-ama.org/
Consumer Lab www.Consumerlab.com
publishes reports on dozens of supplement categories &
hundreds of name brand products at their website.
FREE Newsletter:https://www.consumerlab.com/list.asp
Subscriptions ($): www.consumerlab.com.
![Page 92: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/92.jpg)
Supplement Resources
Examine.com
Founded 2011• Independent & unbiased encyclopedia on supplementation
& nutrition.
• Newsletter ($)
![Page 93: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/93.jpg)
Supplement Safety
FREE
USADA, Supplement 411
http://www.supplement411.org/supplement411/
National Center for Drug Free Sport
www.drugfreesport.com
![Page 94: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/94.jpg)
Determining Deficiency & Supplement Needs-Traditional/Functional
Biochemical Assessment options
1. Spectracell
www.spectracell.com
2. Genova Labs
www.GDX.net
https://www.gdx.net/learngdx
3. Direct LABS: https://directlabs.com/Home/tabid/36/language/en-US/Default.aspx
4. Nutrigenomic/: GenoVive & Nutrigenomix
5. Food Allergy, Food Sensitivity
![Page 95: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/95.jpg)
Further Reading
Thomas DT1, Erdman KA2, Burke LM3.Position of the Academy of Nutrition and Dietetics,
Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic
Performance. J Acad Nutr Diet. 2016 Mar;116(3):501-28.
Close GL1, Hamilton DL2, Philp A3, Burke LM4, Morton JP5. New strategies in sport
nutrition to increase exercise performance. Free Radic Biol Med. 2016 Feb 5. pii: S0891-
5849(16)00030-7.
Witard OC1, Wardle SL2, Macnaughton LS3, Hodgson AB4, Tipton KD5. Protein
Considerations for Optimising Skeletal Muscle Mass in Healthy Young and Older Adults.
Nutrients. 2016 Mar 23;8(4). pii: E181.
Taylor L1, Chrismas BC2, Dascombe B3, Chamari K1, Fowler PM1.The Importance of
Monitoring Sleep within Adolescent Athletes: Athletic, Academic, and Health
Considerations. Front Physiol. 2016 Mar 18;7:101.
Krause's Food & The Nutrition Care Process, 14th Edition, Chapter 23, Nutrition for
Exercise and Sports Performance. (W.B. Saunders, 2016)
Clarke SF, et al Exercise and associated dietary extremes impact on gut microbial diversity.
Gut. 2014 Dec;63(12):1913-20
Clark A & Mach N. Exercise-induced stress behavior, gut-microbiota-brain axis and diet: a
systematic review for athletes. J Int Soc Sports Nutr. 2016 Nov 24;13:43.
![Page 96: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/96.jpg)
Thank youEmail: [email protected]
Websites:
www.FoodFitness.com
www.LegallyLean.com
www.AntiStressDiet.com
Facebook: Lisa Dorfman or Healthy Miami
LinkedIn: https://www.linkedin.com/in/lisa-dorfman-ms-rd-
lmhc-cssd-fand
Follow:
Instagram@TheRunningNutritionistn
Twitter@FoodFitness
![Page 97: Working With Competitive Athletes An Integrative, Evidence ... · Nutrition Expert for Zumba Plate™ Program w/ Drs Hyman & Barnard Author: 8 books Book Chapters: Krause's Food &](https://reader033.fdocuments.us/reader033/viewer/2022051823/5fedd7aeb0ec712dbc5c86c0/html5/thumbnails/97.jpg)
Thank You