Work Sample: Webinar on Healthy Lifestyle
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Transcript of Work Sample: Webinar on Healthy Lifestyle
#CWKiNSIGHTS#CWKiNSIGHTS
Living a Healthy, Nutritious Life on the Go
Arlene Leider Presents
#CWKiNSIGHTS#CWKiNSIGHTS
GRAVELNUTS.COM
Gravel NutsNutritious and Sinfully Delicious
#CWKiNSIGHTS#CWKiNSIGHTS
The Truth About GLUTENGluten is a protein composite found in foods processed from wheat and related grain species, including barley and rye.
10% of the population are gluten intolerant
Up to 50% are estimated to experience some type of gluten intolerance
#CWKiNSIGHTS#CWKiNSIGHTS
The Truth About SUGAR & FAST FOOD
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Healthy Lifestyle Do’sDo think about everything you put into your mouth, even the little candy mints you eat after a meal.
Do read every label. If it says “natural flavorings” that’s code for something that is not good for your body.
Do cut back on simple carbs.
Do drink water and stay hydrated.
Don’t eat High Fructose Corn Syrup!
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How to Learn MORE
Deep Nutrition and Food Rules by Dr. Catherine Shannahan
Gravelnuts.com