Work Life Balance: Youth & Young Professionals
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Transcript of Work Life Balance: Youth & Young Professionals
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Year UP: Career Seminar focused on Work Life
Balance
Natascha F. Saunders, MBA, MSCertified Career Coach
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04/12/2023 www.theyouthcareercoach.com
About you? Who is in the room?!
1. Name 2. Role3. Year of Graduation 4. What is work-life-balance to you? 5. What do you consider success?
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About your facilitator: CEO/Founder, The Youth Career Coach Inc. Certified Professional Career Coach (PARW/CC) Employer Relations & Career Program Manager,
MIT Chapter Author, Obama & Black Loyalty, Youth
Unemployment
Part-Time Faculty: Northeastern University, Suffolk University, and University of Rhode Island
Board of Directors: Dimock Community Health Center
Hobbies: Tennis, Martial Arts, Reading Greek Life: Alpha Kappa Alpha, Delta Sigma Pi,
Sigma Epsilon Rho
Education includes: BA in Image Consulting, MBA in Global Business, MS in Leadership, Executive Certificate in Leadership, Certified Career Coach, currently working on Doctorate in Education focused on Leadership & Communication
Former Employers include: MIT Sloan, BU, JWU, A.G. Edwards & Sons Inc. , Wells Fargo, State Street, Neiman Marcus, Beth Israel Hospital, Roxbury Public Defenders
CONTACT
Office: 617-942-2861
Email: info@theyouthcareerco
ach.com
Facebook: www.facebook.com/ natascha.saunders
LinkedIn: www.linkedin.com/in/
nataschasaunders
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04/12/2023 www.theyouthcareercoach.com
Today’s Agenda
Introductions What is Work-Life Balance? Why is it
important? Assess your Work-Life Balance Wrap-Up
"Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away." --Barbara de Angelis
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04/12/2023 www.theyouthcareercoach.com
Work-Life Balance Quiz
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04/12/2023 www.theyouthcareercoach.com
Quiz Results…..
Share results….Where are you? What can you to add balance?
Areas of Work Life Balance: FamilyFriendsFaith Health FinanceTime for Self Schedule of Responsibilities
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04/12/2023 www.theyouthcareercoach.com
Work-Life-BalanceWhat is this to you?
“I’ve learned that you can’t have everything and do everything at the same time.” - Oprah Winfrey
Action: What do you value?
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04/12/2023 www.theyouthcareercoach.com
Creating Your Balance
Ideal Life Chart Circles
(Let’s map it out so our minds can see exactly where we are…)
I believe that being successful means having a balance of success stories across the many areas of your life. You can't
truly be considered successful in your business life if your home life is in shambles. ~ Zig Ziglar
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04/12/2023 www.theyouthcareercoach.com
The YCC Inc. 8 Tips for Work-Life Balance Try to implement these by thinking of them daily to ensure you are in line with what you believe is balance in YOUR OWN LIFE.
1. Eliminate the Madness – whether that’s in the morning or people that add confusion.
2. Establish a Sleep Routine – it’s crucial 3. Take Time for your Self 4. Stop Trying to do it All – get some help! 5. Show your Kids how to manage their own space 6. Keep a calendar for family and self 7. Encourage Quite Time 8. Make Dates – social, family, co-workers and friends
LET’S TO GO THE HAND OUT…….
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04/12/2023 www.theyouthcareercoach.com
Will Smith…… video…
http://youtu.be/pfWGoLj1JCM
Time: .44 - 3.47
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04/12/2023 www.theyouthcareercoach.com
The WRAP UP We did?…
1.Defined ‘Work Life Balance’ for you?2.Assessed where you are with the
vast parts of your life. 3.You decided to take some action to
clean up and put in balance certain aspects of your life.
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04/12/2023 www.theyouthcareercoach.com
Thank you..….