Work life balance
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Transcript of Work life balance
What..?
Work-Life Balance does not mean an equal balance. Trying to schedule an equal number of hours for each of your various work and personal activities is usually Unrewarding and Unrealistic. Life is and should be more fluid than that.
What to Balance..?
How..?Assess your life as it is now.Make a conscious decision to become
balancedPrepare a minute-to-minute scheduleSet goals in every area of your lifeBe willing to take the riskRe-assess yourself on a daily basis
The following three slides contains comic strips through which the learner can know the importance of balancing work and life.
Why..?
You are more important than your Work...!
YOU!
Ways.. Don’t overbook
Prioritize ruthlessly
Learn to say “No”
Organise
Ways..
Use technology
Know it won’t be always perfect
Ways..
What if you don’t?Physical
◦Bad Immune system◦Tiredness◦Porn to addiction◦Lack of Social relationship/belongingness◦Chances of being a victim of diseases◦Hormonal Imbalance
What if you don’t?Psychological
◦Emotionally instable◦Withdrawn◦Stress and depression◦Lack of confidence◦Miss being yourself◦“Flight” more than “Fight”
There is no perfect, one-size fits all, balance you should be striving for. The best work-life balance is different for each of us because we all have different priorities and different lives
Here is to plan it better..!
“Smarter” not Harder...
Take more breaksTake napsSpend time in natureMove and work in blocksCheck your email first thing
Gender and WLBMan Woman
Emotionally highly connected
No additional amenities or consideration from the management
Physically required to be connected
Lots of benefits given by the management
BUT, IS IT RIGHT?
No!Physically men may be strong, but
emotionally they are not and its vice versa in Women
So both should be treated as same and consideration of WLB should not be related to GENDER
Healthy..
Thank You