8/2/2019 Woon form

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Woon Form

1. Joon Be2. Bow3. Step 45 to the left with arms at side

4. Raise arms outward and make and X across your neck with the right hand out with palm opendown

5. Chop to the right at neck height and side kick with right foot6. Land and Step 90 to the right and make and X across your neck with the left hand out with palm

open7. Chop to the left at neck height and side kick with left foot8. Land 90 to the left in back stance with left foot forward facing with hands in chop mode9. Turn right in back stance with left foot back perform a right hand low block left fist at hip10. Step back with right foot perform left hand overhand block and then perform a right punch11. Step forward with right foot then step with left foot and perform and left snap kick

12. Put left foot down and bring right foot forward into a round house13. Land with right foot, right hand forward chop and left hand punch14. Turn left 90 Step right foot back into left stance, hands in chop position15. Step back with left foot into right stance, hands in chop position16. Punch with left hand go into front stance with left leg back extend for power, right hand

should be at your neck ready for next move

17. Perform right hand chop from your left side to neck of the attacker18. Punch with left hand go into front stance with left leg back extend for power19. Bring fists to chest and step forward with left foot20. jump snap kick with right foot, land with right foot forward

21. Both fist straight up to throw a punch to chest area22. Bring hands to belt, chop to neck with hands23. Bring hands to belt, thrust chops to the eyes24. Wind up right hand, turn left 90 go to side horse riding stance and perform chest punch with

right hand, left hand should be held in an L shape to protect the head25. Bring left foot in and stand up, right hand at a 90 angle to the right of your head26. Perform right foot roundhouse, low, medium and high27. Turn to the right with hands in chop mode and right foot forward stance28. Turn to the left 90, left foot forward stance with hands in chop mode29. Perform right foot roundhouse, step down with right foot, spin to left30. Perform left hand chop, right hand punch31. Turn 180 to the right into front stance32. Perform left foot round house, spin to the right33. Perform right hand chop and left hand punch34. Step right foot back into forward stance, hands in chop position35. Step back with left foot into cat stance, hands in chop position

8/2/2019 Woon form

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