Women MMA in Keller and Fort Worth Texas

This weekend we experienced a historical first with a women's fight in the Ultimate Fighting Championship. Rhonda Rousey won her Mixed Martial Arts bout in the first round via arm bar submission. This is a very exciting time in the sport of Mixed Martial Arts because now women are allowed to compete at the highest level in front of the best fans and the receive the media exposure they deserve.

As women's Mixed Martial Arts grows you’ll see more and more woman entering the ranks to compete but now you’ll see more and more woman begin training Mixed Martial Arts to learn self-defense, lose weight, get in shape and improve their confidence. Woman’s Mixed Martial Arts is comprised of Brazilian Jiu Jitsu the ultimate ground martial art teaching you submission holds and how to escape various positions to get away to safety. Muay Thai Kickboxing learning how to use punches, kicks, knees and elbows to defend themselves. Wrestling to be able to position themselves away from their opponent or take down their opponent. When you blend this all together you have Mixed Martial Arts. With Mixed Martial Arts Training you will be able to get in shape, lose weight, be more confident and be able to defend yourself.

So if your woman I highly recommend getting started with Mixed Martial Arts training. Do some research online and check out the schools in your area. First of all make sure they have certified trainers and that they are a certified facility. There are a lot of schools out there that have uncertified instructors and don’t offer a high level of training. You want to make sure you get the best training you can for your time and money. Also make sure they

offer beginner only programs so that you can learn the basic techniques and build up from there. You want to avoid the schools that put you in a class with everyone so you can’t learn the basics. When you find a school that you like, interview the instructor, some of the students see the results they getting. Then get started training in Mixed Martial Arts so you too you can experience the benefits of getting in shape losing weight, boosting your confidence and most importantly learning self-defense from Mixed Martial Arts training.