Wisconsin Beef Council

Donna M. Manring, DTROwner-Innovative Dining Solutions

Make Nutrition Come AliveIt’s All About You!

Overweight, Undernourished,

and At RiskWhy American children need nutrient-rich foods

now more than ever

Our kids are facing a

health crisis - in terms of nutrition,

activity, and weight.

HEALTH ISSUESOverweight

UndernourishedSedentary

Diabetes (type 2)

Heart-Disease Risk

Disordered Eating

Undernourished

Youth NOT meeting needs for specific nutrientsSource: Analysis of the 1994-96, 1998 Continuing Survey of Food Intake by Individuals (CSFII)

UNDERNOURISHED

Calcium

Folate

% Children Consuming

Daily Recommended

Intake

Magnesium

Vitamin A

Vitamin C

Zinc

Iron

Phosphorus

Critical Age

Data compiled by Dr. John Lasekan, Ross LabsNHANES 1999-2000 and the Continuing Food Survey 1994-96, 1998

UNDERNOURISHED

SEDENTARY• 68% of 8 to 18 year olds have a TV in their bedrooms (2005)• School-aged children average 6 1/2 hours media per day (2005)• Only 13% of students walked or biked to and from school (2001)• Activity declines as children grow older

DIABETES

• Type 2 diabetes - once a disease of people over 40 - is increasingly common among children as young as 9 and 10• African-American, Hispanic-American and Native American youth are at a higher risk of developing type 2 diabetes• CDC estimates “one in two American children will likely become diabetic during their lifetime”

Georgia Study• 200 overweight, inactive 7-11 year

olds participated in after-school program with nutritious snack, nutrition education plus 20 or 40 minutes of vigorous activity

• 3-month program reduced body fat and diabetes risk - and improved bone density, as well as decision-making and critical-thinking skills

• Children who participated in 40 minutes of physical activity showed the greatest improvement

Heart Disease (CHD)• High blood pressure (HBP) and pre-HBP are on the rise among youth, esp. among boys, African-Americans, and Hispanics• Higher BMI during childhood is associated with an increased risk of CHD in adulthood, esp. among boys.• Data suggests that high BMI in teens will increase rates of CHD among future young/middle-aged adults

Disordered Eating• Poor body image and restrictive eating are serious concerns for young people, especially girls • Estimated 10% of high school girls have a diagnosable eating disorder and many more overly restrict their food intake• Eating problems affect nutrition, health, and academic performance

My Plate

Making My Plate

• Make your own “My Plate” to help kids understand portions and healthy choices.

• Kids will get more involved when they do it themselves.

Learning Zone Xpress

$9.9550 Sheets

Nutrient-Rich Beef

Maximum nutrition, minimal

calories

Flavors Kids Love Beef and Garden

Vegetable Pizza• Pizza combining a light

Asian flavor with carrots, peppers, and broccoli on whole wheat pita (or crust)

• Excellent source of protein, fiber, calcium, and vitamins A and C

• Good source of iron

Protein PowerHigh-quality, lean protein:

• Necessary to build and maintain strong muscles

• Essential for bone health• Provides satiety value (feeling of

fullness) for healthy weight management• May have a positive effect on blood

sugars in type 2 diabetes

Protein Kids LoveSpicy Mexican

Beef Bake • Layers of South-of-the-Border

flavors with kid-pleasing beef, beans, and cheese

• Excellent source of fiber, protein, iron, and vitamin C

• Good source of calcium and vitamin A

• Plus 18 grams of protein

Strong Bodies,Smart Brains

Sally Squires, Lean Plate Club columnistThe Washington Post, May 2007

“Most parents look for ways to give their children an edge, but many miss an easy and often inexpensive recipe for success: eating together.”

Family Mealtimes

A simple family habit = impressive benefits for kids

Family mealtimes help:

Family togetherness

Behavior issues

School success

Better nutrition

School successMore family meals mean youth

are more likely to:• Learn and practice important

language skills• Learn new vocabulary• Do well in school and score well on

achievement tests• Report getting all A’s and B’s

Better nutrition• Nutrient-rich foods for strong bodies and

smart brains• More fruits, veggies, milk, and lean meats• Fewer fried foods and soft drinks

Family Mealtimes

Making a commitment to enjoy eating together

More family mealtimes• Add meals gradually• Plan tasty menus• Set an appealing table• Minimize distractions• Enjoy conversations

Add mealtimes gradually

Experts suggest 5 or more family mealtimes per week.

•How many family meals do you usually have now?

•How could you easily add one more family meal per week?

Plan simple, tasty menus

Get kids involved in:•Planning•Shopping•Preparing•Cooking•Enjoying

• Make half your grains whole.• Vary your veggies.• Focus on fruit.• Get your dairy foods.• Go lean with protein.

Nutrient-Rich Meals

Planning Made Easy

Set an appealing table Simple ways to set a mood:

•Colored napkins•Bright tablecloth•Kids’ artwork•Flowers•Candle

Minimize distractions• Turn off TVs, iPods,

radios, and cell phones (except for emergencies).

• Turn on calming music.• Enjoy each other.

Enjoy easy conversations

• Create a calm, relaxed atmosphere.• Involve everyone at the table.• Focus on togetherness.• Use conversation cards.

You Make a Difference

• Meal time is an important activity.

• Focus on the meal and make it fun.

• How can you turn snacks and meal time into fun time?

Contagious Habits

• What kids learn at daycare will spread to home!

• Taste tests for kids to try new foods or foods prepared differently.

• Use your newsletter to promote healthy eating at home.

• Invite a celebrity to come and talk about good nutrition

Hospitality

• Invite local chefs to conduct food demonstrations

• Involve family, community and parents in events

• Family healthy eating challenges• One meal at the table challenge

38

Ideas

• School newsletters• Taste testing adventures• Hospitality assistance• Label reading classes• Family healthy lifestyle classes• Involving media• Farm visits; from gate to plate

39

The Power of Nutrient-Rich Foods

Resources for Fun

• http://familyfun.go.com/recipes/cooking-with-kids/

• http://www.healthykidshealthyfuture.org/nutrition.html

Celebrating Success

• Everything we do matters! If we walk with purpose we will collide with destiny.

•  Your mission is to help folks enjoy the journey!

• Be the fuel with your words or your teaching.

• We are all on this journey together.

42

“Start small, take one step at a time, but dream big.”

43

Wisconsin Beef Council

www.beeftips.com

THANK YOU for attending today’s Nutrient-Rich Foods presentation