WIPEOUT!!!

Unit 1: Fitness

START

CARDIOVASCULAR

HOLLOW SPRINTS

OVERLOAD

QuestionsThe three types of flexibility training. (Pass)

CONTINUOUS RESISTANCE

CIRCUIT

PLYOMETRICS INTENSITY STATIC

INTERVAL

DYNAMIC

PNF

RESISTANCECARDIOVASCULAR

ENERGY HOLLOW SPRINTS

OVERLOAD

Questions

The 3 types type of training used to improve muscular strength/endurance/power. (Merit)

CONTINUOUSFARTLEK

INTENSITY CORE STRENGTH

INTERVAL CIRCUIT

PLYOMETRICS

CARDIOVASCULAR

HOLLOW SPRINTS ACCELERATION SPRINTS

Questions

The training principles used to describe how hard the athlete pushes him/herself. (Pass)

CONTINUOUS RESISTANCE

CIRCUIT/ PLYOMETRICS

PNF CORE STRENGTHPROGRESSIVE- OVERLOAD

FARTLEK

INTERVAL

INTENSITY

CARDIOVASCULAR

ENERGY ACCELERATION SPRINTS

Questions

Three types of aerobic endurance training. (Pass)

PLYOMETRICS RESISTANCE

CIRCUIT

PNF CORE STRENGTHCONTINUOUSHOLLOW SPRINTS

FARTLEK

INTERVAL

PLYOMETRICS

Questions

Which body system(s) improve in efficiency as a result of continuous (aerobic) training? (Merit)

CONTINUOUS RESISTANCE

CIRCUIT

PNF CORE STRENGTH

FARTLEK

INTERVAL

CARDIOVASCULAR

ENERGY

RESPIRATORYOVERLOAD

CARDIOVASCULAR

HOLLOW SPRINTS ACCELERATION SPRINTS

Questions

You would perform a clap press during which type of training method? (Merit)

CONTINUOUS RESISTANCE

PNF CORE STRENGTH

FARTLEK

INTERVAL PLYOMETRICS

OVERLOAD INTENSITY

CARDIOVASCULAR

ENERGY CIRCUITS

Questions

Three training methods used to improve speed. (Pass)

CONTINUOUS RESISTANCE

PLYOMETRICS

PNF OVERLOAD INTENSITY

HOLLOW SPRINTS

ACCELERATION SPRINTS

INTERVAL

BONUS QUESTION:

WHAT DOES PNF STAND FOR?(Pass)

Proprioceptive Neuromuscular

Facilitation

Prior

Neuromuscular

Function

Proprioceptive Neuromuscular

Flexibility

How to Customise

• Change the text in the text boxes.

• Select the text box AND the tick/cross (keep shift pressed when you click on each object to multiply select).

• Move the box and its tick/cross to the new location and move the other ones around in the same way.