Winter 2020 Program Guide YMCA OF DANE COUNTY · 2019-12-03 · Winter 2020 Program Guide YMCA OF...

WHERE EVERYONE COMES TO PLAY

Winter 2020 Program GuideYMCA OF DANE COUNTY

www.ymcadane.org

2Visit our new web site and register online at www.ymcadane.org

501(C)3 Our Mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.

BECOME A MEMBER BECOME A DONOR Join our cause at ymcadane.org or visit any YMCA of Dane County location.

CODE OF CONDUCT & FACILITY AGE USAGEFind all of our policies at ymcadane.org/policies.

REGISTER ONLINE OR IN PERSON To enroll in any program shown in this guide, whether you’re a member or not, go to ymcadane.org, or visit any YMCA of Dane County location.REGISTRATION BEGINS:Annual Monthly Member.. November 25Flex Monthly Member.. .. .. December 2Non-Member . .. .. .. .. .. .. .December 16

SESSION DATESWinter 1 January 6-February 23Winter 2 February 24-April 11

TABLE OF CONTENTS

Membership .. .. .. .. .. .. .. .. .. .. .. .. .. .. .3Special events .. .. .. .. .. .. .. .. .. .. .. .. 5-7 Swim lessons . .. .. .. .. .. .. .. .. .. .. .. .8-13Lifeguard training .. .. .. .. .. .. .. .. .. .. ..10Swim team .. .. .. .. .. .. .. .. .. .. .. .. .. .. ..14

Youth programs .. .. .. .. .. .. .. .. .. ..15-19Child care . .. .. .. .. .. .. .. .. .. .. .. .. .20-21Drop-in adult recreation .. .. .. .. .. .. ..22Personal training. .. .. .. .. .. .. .. .. .. .. ..23

DISCOUNTED MEMBER PRICESTo receive member prices on programs, your membership must be active for the entire session. Memberships on hold are not considered active.

MILITARY & VA DISCOUNTSWe proudly support our military and our veterans. Contact Kathy Anderson at [email protected] for additional information.

OPEN TO ALL

At the YMCA of Dane County, we are committed to building equity through our diversity, inclusion and global engagement efforts. We work to ensure that everyone, regardless of ability, age, cultural background, ethnicity, faith, gender, gender identity, ideology, income, national origin, race or sexual orientation has the opportunity to reach their fullest potential.

Everyone is welcome.

Small group specialties .. .. .. .. .. .. .. ..24Four Core CrossFit . .. .. .. .. .. .. .. .. .. ..25Free classes for members . .. .. .. .26-27Adaptive recreation.. .. .. .. .. .. .. .28-29Chronic Illness Management .. .. .. .. ..30

INCLEMENT WEATHER POLICYThe Y will always put the safety of our members, program members and staff first when decisions need to be made concerning inclement weather. When inclement weather poses a threat, the Y may adjust or cancel scheduled hours of operation, programs and/or special events. • If a school district cancels school; all Y

off-site classes in that particular school district will be canceled. All Y facilities will remain open.

• If the Sun Prairie school district cancels/closes school as a result of inclement

weather, we will cancel our Y programs and classes both off-site and at the Sun Prairie Branch (Sun Prairie Y programs only). If MMSD remains open during this same time, we will continue to run programs both off-site and on-site at our East and West branches. All Y facilities will remain open.

• If MMSD cancels/closes school as a result of inclement weather we will cancel our Y programs and classes both off-site within the MMSD sites and at the East and West Branch. If the Sun Prairie School District to remains open during this same time, we will continue to run programs both off-site and

on-site at Sun Prairie. All Y facilities will remain open.

• All three facilities will close due to snow if the Metro Bus lines are no longer able to run.

• All three facilities will close due to cold when the sustained wind chill reaches -35º F or colder.

If such circumstances occur, please refer to our web site and/or Facebook page for any severe weather facility closings and updates. We thank you for your understanding and cooperation.

Lussier Family West YMCA5515 Medical CircleMadison, WI 53719608 276 6606

Lussier Family East YMCA711 Cottage Grove RoadMadison, WI 53716608 221 1571

Sun Prairie YMCA1470 Don Simon DriveSun Prairie, WI 53590608 837 8221

3YMCA OF DANE COUNTY | Winter 2020 Program Guide

MEMBERSHIP RATE STRUCTUREMEMBERSHIP TYPE ANNUAL MONTHLY* FLEX MONTHLY

YOUTH(Ages 8-18)

YOUNG ADULT(Ages 19-35)

ADULT(Ages 36-59)

FAMILY(Same residence)

SENIOR ADULT(Ages 60+)

SENIOR PLUS ONE(Ages 60+)

DAY PASS $8 $12 $15 $20 $8 Youth Young Adult Family Senior Adult

$20

$50

$60

$85

$55

$76

$20

$40

$48

$68

$44

$61

BENEFITS OF MEMBERSHIP

ACCESS TO 3 CONVENIENT LOCATIONS

OPEN 7 DAYS A WEEK, INCLUDING SUNDAY

HOURS

UP TO 50% SAVINGS ON PROGRAMS

FREE GROUP FITNESS CLASSES

INDOOR SWIMMING POOLS/SPAS

FREE DROP-IN CHILD WATCH

NATIONWIDE ACCESS TO YMCA’S ACROSS THE US

LOW MONTHLY FEE

*12 month service agreement


Senior Friendly Exercise Classes• Fit for Life Cardio • Aqua Dance • Step and Strength • Gentle Yoga• Wallyball • Pickleball• Gentle Water Exercise • Pilates• Fit for Life Strength • Chair Yoga

ONLY$4ACTIVELY AGING

DAY PASSBRING YOUR FRIENDS, MEET NEW FRIENDS AGES 55+Join us at the Y for only $4 on Wednesday mornings. Use the fitness center, the pool, the hot tub or try one of our free group exercise classes, and so much more ...• For ages 55 years and above ... no membership

required!• Free coffee and snacks provided in our lobby mid-to

late-morning.Bring your friends, meet new friends ... join us in our lobby branch each Wednesday morning; the coffee is hot (and free) and the company cannot be beat!W 7:00 am-12:00 pm

WEDNESDAYS BEGINNING JANUARY 8

Members and non-members are invited to drop by and try one or more of our group exercise classes at no cost. We’ll have a jam-packed group fitness schedule of abbreviated “sampler” classes. Accepting donations to support LIVESTRONG® at the YMCAEAST/SUN PRAIRIE/WESTDecember 7 7:00 am-12:00 pm FREE

OPEN TO THE COMMUNITY


BUNNY BREAKFAST | MEMBERS ONLY Join us at a pancake breakfast, and bring your cameras for some great pictures of your little ones with the Bunny. Pre-registration required.SUN PRAIRIE/WESTApril 4 9:00-10:30 am

BRING YOUR CAMERA!

EASTER EGG-STRAVAGANZAFREE Community Easter Egg Hunt and Open HouseEAST YMCASaturday, April 4 | 12:00 pm rain, snow or shine

Join us for a FREE community egg hunt and FREE day at the Y. Dress appropriately and bring a basket and your camera for photos with the bunny. Then, enjoy a FREE YMCA open house for the rest of the day.

COOKIES WITH SANTA | MEMBERS ONLYJoin us to meet Santa and decorate cookies!EAST/WESTDecember 13 | 5:30-7:00 pmPre-registration required.

SWIM WITH SANTA | MEMBERS ONLY

Bring the entire family to enjoy crafts and an evening of swimming with Santa in our Family Fun Pool!SUN PRAIRIEDecember 13 | 5:00-7:00 pmPre-registration required.


FEBRUARY 1-29NEW YEAR, NEW CHALLENGE24-Hour ChallengeThink you have what it takes to complete 24 hours of physical activity in one month?Record your fitness activity throughout February and total at least 24 hours to receive a FREE Challenge t-shirt!

Pre-registration required FREE for individual participants $5 for a team of two

FREE

MEMBERS

ONLY

WORKOUT CHILD WATCH FREE

DROP-IN SITTING SERVICEFree care for children aged six weeks through ten years is available to members during workouts at our YMCA. Parents can leave children in Workout Child Watch while using the fitness center, pool, gym or attending a class at the Y.Program Price .. .. .. .. .. .. .. .. .. .. .. ..$3/hour; 2-hour maximumDiscounted Member Price . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .FREE

EASTM-TH 8 am–1 pm/3–8 pmF 8 am–1 pm/4–7 pmSA 8 am–12 pmSU 2–5 pm

FREEFOR MEMBERS

WESTM-TH 8 am–1 pm/3:30–8 pmF 8 am–1 pm/3:30–6:30 pmSA 8 am–1 pm

SUN PRAIRIEM-TH 8 am–12:30 pm/3:30–8 pmF 8 am–12:30 pm/3:30–6pmSA 8 am–1 pmSU 2–5 pm


BLOOD DRIVE OPEN TO ALLWalk-ins welcome.WESTDecember 27 9:00 am-1:00 pm

LOVE BUG DANCE MEMBERS ONLYParents and caregivers, bring all your little love bugs for snacks, dancing and games. Pre-registration required.EASTFebruary 7 5:00-7:00 pm

KIDS EXPO FREE AND OPEN TO ALLVisit the Y’s booth!ALLIANT ENERGY CENTERMarch 7 & 8

BROWN BAG PROGRAM FREE AND OPEN TO ALLDrop by the East Y and grab a free, healthy meal. No membership required, no questions asked!EASTTU/TH 5:00-7:00 pm

YMCA FACILITY RENTAL RENT THE Y!We encourage community groups, neighborhoods and families to come together and utilize our facilities. Our pools make for memorable and fun parties, and our gym and classrooms are available for productive team building or training sessions. Please give us a call to find out more!East: 608 221 1571Sun Prairie: 608 837 8221West: 608 276 6606

FamilyPARENTS NIGHT OUT AGES 3-12Take time for you! The program runs once a month on Friday nights, 6:30-9:30 pm. We have craft time, a healthy snack, games and a movie. Pre-registration and payment is required by 5:00 pm, 48 hours in advance. Children must be toilet trained.ALL LOCATIONS MOVIE December 20 Frosty the SnowmanJanuary 17 AbominableFebruary 14 Gnomeo & JulietMarch 20 Wonder ParkProgram Fee .. .$25 for one child; $5/additional child in familyDiscounted Member Price . .. ..$20 for one child; $5/additional child in family

FAMILY PRIME TIME MEMBERS ONLYOur commitment to families is stronger than ever! Family Prime Time is more interactive and has even more space for your kids to play! Activities may include swimming, basketball, inflatable obstacle courses or other fitness activities and games.EASTF 4:30-6:30 pmSUN PRAIRIEF 5:00-8:00 pm SU 12:00-3:00 pm Full gym access to familiesSU 4:30-6:30 pm Open teen timeWESTF 5:30-7:30 pmSU 11:00 am-1:00 pmMembers Only .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .FREE

YMCA BIRTHDAY PARTIES AGES 4+Book your two-hour birthday party for children four and up. Includes room rental and one hour of play in the pool for up to 12. Parties are Saturdays and Sundays only. Contact member services at any location for more information and to schedule your party.

EAST/WESTSaturday or Sunday1:30-3:30 pmProgram Member .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. $160Discounted Member Price . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. $80

SUN PRAIRIESaturday or Sunday2:00-4:00 pmProgram Member .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. $160Discounted Member Price . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. $80


Is the student comfortable working with an instructor without a parent in the water?

NOT YET B / WATER EXPLORATION

Can the student respond to verbal cues and jump on land? NOT YET A / WATER DISCOVERY

Will the student go underwater voluntarily? NOT YET 1 / WATER ACCLIMATION

Can the student do a front and back float on his or her own?

NOT YET 2 / WATER MOVEMENT

Can the student swim 10–15 yards on his or her front and back?

NOT YET 3 / WATER STAMINA

Can the student swim 15 yards of front and back crawl? NOT YET 4 / STROKE INTRODUCTION

Can the student swim front crawl, back crawl and breaststroke across the pool?

NOT YET 5 / STROKE DEVELOPMENT

Can the student swim front crawl, back crawl and breaststroke across the pool and back?

NOT YET 6 / STROKE MECHANICS

All age groups learn the same skills but are divided according to their developmental milestones.

WHICH STAGE IS THE STUDENT READY FOR?

WHAT AGE GROUP DOES THE STUDENT FALL INTO?

6 months–3 years

PARENT* & CHILD: STAGES A–B

3–5 years

PRESCHOOL: STAGES 1–4

5–12 years

SCHOOL AGE: STAGES 1–6

12+ years

TEEN & ADULT: STAGES 1–6

*At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship.

Swim

HAVE MORE QUESTIONS?LUSSIER FAMILY EAST YMCARobin Berg | [email protected]

SUN PRAIRIE YMCAKaty Nez | [email protected]

LUSSIER FAMILY WEST YMCABecky Whiting | [email protected]


Swim

B / WATER EXPLORATION In stage B, parents work with their children to explore body positions, floating, blowing bubbles and fundamental safety and aquatic skills.

STAGE DESCRIPTIONS

SWIM STARTERS

2 / WATER MOVEMENT In stage 2, students focus on body position and control, directional change and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

5 / STROKE DEVELOPMENT Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

A / WATER DISCOVERY Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

1 / WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

4 / STROKE INTRODUCTION Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

6 / STROKE MECHANICSIn stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming and discover how to incorporate swimming into a healthy lifestyle.

3 / WATER STAMINA In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

SWIM BASICS

SWIM STROKES

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence- building experiences, while parents learn about water safety, drowning prevention and the importance of supervision.

Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

• Swim, float, swim—sequencing front glide, roll, back float, roll, front glide and exit

• Jump, push, turn, grab

Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being and foster a lifetime of physical activity.


Swim

WATER DISCOVERY

M 6:30-7:00 pm EastTU 6:30-7:00 pm WestW 9:30-10:00 am WestW 6:00-6:30 pm Sun PrairieTH 9:15-9:45 am Sun PrairieTH 9:15-9:50 am EastTH 6:30-7:00 pm EastSA 9:20-9:50 am WestSA 9:35-10:05 am Sun Prairie

M 10:05-10:35 am WestM 4:00-4:30 pm Sun PrairieTU 9:15-9:45 am Sun PrairieW 10:25-10:55 am EastW 4:00-4:30 pm Sun PrairieW 6:00-6:30 pm Sun PrairieTH 10:25-10:55 am EastTH 6:30-7:00 pm WestSA 9:20-9:50 am WestSA 9:00-9:30 am Sun PrairieSU 3:00-3:30 pm West

WATER EXPLORATION

PARENT AND CHILD SWIM LESSONS 6-36 MONTHS OLD

LIFEGUARD TRAINING WITH CPR/AED/FIRST AID AGES 15+American Red Cross training includes: CPR/AED/First Aid/Lifeguard. Must be able to swim 300 yards continuously. PLEASE include a current e-mail address when registering. EAST-MUST ATTEND ALL SESSIONSApril 3-5F 5:00-9:00 pmSA/SU 8:00 am-4:00 pm December 27 & December 30-31F/M 9:00 am-5:00 pmTU 8:00 am-2:00 pmSUN PRAIRIE-MUST ATTEND ALL SESSIONSMarch 6-7 and March 13-14F 5:00-9:00 pmSA 12:30-6:30 pmWEST-MUST ATTEND ALL SESSIONSFebruary 21-23F 5:00-9:00 pmSA/SU 8:00 am-3:00 pm April 17-19F 5:00-9:00 pmSA/SU 8:00 am-3:00 pm Program Fee .. .. .. .. .. .. .. .. .. .. .. .. $250

LIFEGUARD RECERTIFICATION WITH CPR/AED/FIRST AIDPassed your lifeguard certification course and want to keep it current? Present a valid lifeguard certification on the first day and be able to swim 300 yards continuously. Please include a current e-mail address at registration. WEST-MUST ATTEND ALL SESSIONSDecember 27 & 30 9:00 am-3:00 pmProgram Price .. .. .. .. .. .. .. .. .. .. .. $125

WHERE WORK IS PLAY

WE’RE HIRING LIFEGUARDS


Swim

M 9:30-10:00 am WestM 10:40-11:10 am WestM 4:00-4:30 pm Sun PrairieM 4:35-5:05 pm Sun PrairieM 6:00-6:30 pm Sun PrairieM 6:30-7:00 pm EastTU 9:15-9:45 am EastTU 9:50-10:20 am Sun PrairieTU 11:00-11:30 am Sun PrairieTU 6:30-7:00 pm WestTU 6:30-7:00 pm EastW 9:50-10:20 am EastW 10:05-10:35 am West W 4:00-4:30 pm Sun PrairieW 4:35-5:05 pm Sun PrairieW 6:00-6:30 pm Sun PrairieTH 9:50-10:20 am Sun PrairieTH 9:50-10:20 am EastTH 11:00-11:30 am Sun PrairieTH 4:00-4:30 pm Sun PrairieTH 6:30-7:00 pm WestTH 6:30-7:00 pm EastSA 9:00-9:30 am Sun PrairieSA 9:35-10:05 am Sun PrairieSA 9:55-10:25 am West SA 10:30-11:00 am WestSA 10:40-11:10 am EastSA 11:05-11:35 am WestSA 11:40 am-12:10 pm West SU 3:00-3:30 pm EastSU 3:00-3:30 pm WestSU 3:35-4:05 pm WestSU 4:45-5:15 pm WestSU 5:20-5:50 pm West

PRESCHOOL LEVEL

M 11:15-11:45 am West M 3:25-3:55 pm West M 4:35-5:05 pm Sun PrairieM 6:00-6:30 pm Sun PrairieM 6:30-7:00 pm East TU 9:15-9:45 am East TU 10:25-10:55 am Sun PrairieTU 11:00-11:30 am Sun PrairieTU 6:30-7:00 pm East TU 6:30-7:00 pm West W 9:50-10:20 am East W 10:40-11:10 am West W 3:25-3:55 pm West W 4:00-4:30 pm Sun PrairieW 4:35-5:05 pm Sun PrairieTH 9:50-10:20 am East TH 10:25-10:55 am Sun PrairieTH 11:00-11:30 am Sun PrairieTH 4:00-4:30 pm Sun PrairieTH 6:30-7:00 pm West TH 6:30-7:00 pm East SA 9:00-9:30 am Sun PrairieSA 9:55-10:25 am West SA 10:40-11:10 am East SA 11:05-11:35 am West SU 3:00-3:30 pm East SU 3:35-4:05 pm West SU 4:10-4:40 pm West SU 4:45-5:15 pm West

M 4:35-5:05 pm Sun Prairie M 6:00-6:30 pm Sun PrairieM 6:30-7:00 pm East TU 9:50-10:20 am East TU 6:30-7:00 pm EastTU 6:30-7:00 pm West W 9:15-9:45 am East W 11:15-11:45 am West W 4:35-5:05 pm Sun PrairieTH 4:00-4:30 pm Sun PrairieTH 6:30-7:00 pm East TH 6:30-7:00 pm West SA 9:35-10:05 am Sun PrairieSA 10:40-11:10 am East SA 10:30-11:00 am West SA 11:40 am-12:10 pm West SU 3:35-4:05 pm East SU 4:10-4:40 pm WestSU 5:20-5:50 pm West

M 4:35-5:05 pm Sun PrairieM 6:00-6:30 pm Sun PrairieTU 9:50-10:30 am East TU 6:30-7:00 pm EastTU 6:30-7:00 pm West W 9:15-9:45 am East W 11:15-11:45 am West W 4:35-5:05 pm Sun PrairieTH 6:30-7:00 pm East TH 6:30-7:00 pm West SA 9:35-10:05 am Sun PrairieSA 10:30-11:00 am West SA 11:40 am-12:10 pm WestSU 3:35-4:05 pm EastSU 4:10-4:40 pm WestSU 5:20-5:50 pm West

PRESCHOOL LEVEL PRESCHOOL LEVEL

PRESCHOOL LEVEL

PRESCHOOL LESSONS 3-5 YEARS OLD

SWIM LESSON PRICINGWinter 1: January 6-February 23Program Price .. .. .. .. .. .. .. .. .. .. $98Discounted Member Price . .. .. .. $49

We reserve the right to combine classes.

Winter 2: February 24-April 11Program Price .. .. .. .. .. .. .. .. .. .. $98Discounted Member Price . .. .. .. $49


M 7:05-7:50 pm East M 7:25-8:10 pm Sun PrairieTU 4:50-5:35 pm East TU 7:05-7:50 pm East W 5:10-5:55 pm Sun PrairieW 7:25-8:10 pm Sun PrairieTH 7:05-7:50 pm East TH 7:05-7:50 pm West SA 9:00-9:45 am East SA 11:00-11:45 am Sun PrairieSA 11:50-12:35 pm West SU 5:30-6:15 pm West

SCHOOL AGE LEVEL

M 7:05-7:50 pm East M 7:25-8:10 pm Sun PrairieTU 4:50-5:35 pm East TU 7:05-7:50 pm East W 5:10-5:55 pm Sun PrairieW 7:25-8:10 pm Sun PrairieTH 7:05-7:50 pm East TH 7:05-7:50 pm West SA 9:00-9:45 am East SA 11:00-11:45 am Sun PrairieSA 11:50-12:35 pm West SU 5:30-6:15 pm West

SCHOOL AGE LEVEL

SCHOOL AGE LEVEL

M 4:00-4:45 pm West M 5:10-5:55 pm Sun PrairieM 6:35-7:20 pm Sun PrairieM 7:05-7:50 pm East TU 4:00-4:45 pm East TU 7:05-7:50 pm East W 5:10-5:55 pm Sun PrairieW 6:35-7:20 pm Sun PrairieTH 4:35-5:20 pm Sun PrairieTH 7:05-7:50 pm East SA 9:20-10:05 am West SA 9:50-10:35 am East SA 10:10-10:55 am Sun PrairieSA 11:00-11:45 am Sun PrairieSU 2:15-3:00 pm East SU 3:50-4:35 pm West

SCHOOL AGE LEVEL

M 4:00-4:45 pm West M 5:10-5:55 pm Sun PrairieM 6:35-7:20 pm Sun PrairieM 7:05-7:50 pm East TU 4:00-4:45 pm East TU 7:05-7:50 pm West TU 7:05-7:50 pm East W 5:10-5:55 pm Sun PrairieW 6:35-7:20 pm Sun PrairieTH 4:35-5:20 pm Sun PrairieTH 7:05-7:50 pm East SA 9:50-10:35 am East SA 10:10-10:55 am Sun PrairieSA 11:00-11:45 am Sun PrairieSA 9:20-10:05 am West SA 11:00-11:45 am West SU 2:15-3:00 pm East SU 3:00-3:45 pm West

SCHOOL AGE LEVEL

M 5:10-5:55 pm Sun PrairieM 6:35-7:20 pm Sun PrairieM 7:05-7:50 pm East TU 4:00-4:45 pm East TU 7:05-7:50 pm EastTU 7:05-7:50 pm West W 5:10-5:55 pm Sun PrairieW 6:35-7:20 pm Sun PrairieTH 4:35-5:20 pm Sun PrairieTH 7:05-7:50 pm East TH 7:05-7:50 pm West SA 9:50-10:35 am East SA 10:10-10:55 am West SA 11:00-11:45 am West SA 10:10-10:55 am Sun PrairieSU 2:15-3:00 pm East SU 3:00-3:45 pm West SU 4:40-5:25 pm West

SCHOOL AGE LEVEL

M 5:10-5:55 pm Sun Prairie M 6:35-7:20 pm Sun PrairieM 7:05-7:50 pm East TU 4:50-5:35 pm East TU 7:05-7:50 pm EastTU 7:05-7:50 pm West W 4:00-4:45 pm West W 6:35-7:20 pm Sun PrairieTH 7:05-7:50 pm West TH 7:05-7:50 pm East SA 9:00-9:45 am East SA 10:10-10:55 am West SA 11:00-11:45 am Sun PrairieSU 3:50-4:35 pm West SU 4:10-4:55 pm East SU 4:40-5:25 pm West

SCHOOL AGE YOUTH LESSONS 6+ YEARS OLD

Swim

SWIM LESSON PRICINGWinter 1: January 6-February 23Program Price .. .. .. .. .. .. .. .. .. .. $98Discounted Member Price . .. .. .. $49

Winter 2: February 24-April 11Program Price .. .. .. .. .. .. .. .. .. .. $98Discounted Member Price . .. .. .. $49


Swim

TEEN/ADULT LESSONS 13+ YEARS OLD

M 7:25-8:10 pm |13-19 Sun PrairieM 7:25-8:10 pm | 20+ Sun PrairieM 7:55-8:40 pm East TU 7:05-7:50 pm WestW 7:25-8:10 pm Sun PrairieSA 8:30-9:15 am West SA 10:10-10:55 am Sun Prairie

TEEN/ADULT BEGINNER 13+ TEEN/ADULT INTERMEDIATE/ADVANCED 13+

TU 7:05-7:50 pm WestW 7:25-8:10 pm Sun PrairieSA 8:30-9:15 am West

MASTERS SWIM PROGRAM AGES 18+Workout with peers to maintain and improve physical fitness. Must be able to swim 500 yards continuously to ensure program safety and requirements.January 6-February 23February 24-April 11EASTTU/TH 7:50-9:05 pm Program Price .. .. .. .. .. .. .. .. .. .. .. .$145Discounted Member Price . .. .. .. .. .. $35

SWIM TEAM PREP AGES 6+Develop strokes and build endurance at a faster pace than through swim lessons but without committing to a seven-month swim team season. Our Swim Team Prep program is divided into two groups to better serve our swimmers. January 6-February 23February 24-April 11BEGINNER GROUPMust be able to swim 25 yards without stopping and have basic knowledge of front crawl, back crawl, breaststroke and butterfly. The program focuses on all aspects of competitive swimming including stroke work, starts and turns.SUN PRAIRIE TU/TH 4:45-5:45 pmProgram Price .. .. .. .. .. .. $260/sessionDiscounted Member Price..$130/sessionWESTSA 8:30-9:15 amProgram Price .. .. .. .. .. .. .. $98/sessionDiscounted Member Price.. .$49/sessionADVANCED GROUPGeared toward swimmers that can already swim all four competitive strokes, participants must be able to swim 100 yards without stopping in backstroke and front crawl. In addition, they must be able to swim 50 yards of breaststroke and butterfly. We will focus on all aspects of competitive swimming including stroke work, starts and turns.SUN PRAIRIE M/W 4:45-5:45 pmProgram Price .. .. .. .. .. .. $260/sessionDiscounted Member Price..$130/session

PRIVATE & SEMI PRIVATE SWIM LESSONSPrivate swim lessons focus on a goal or goals for the individual swimmer. Offered at all branches. Contact the Aquatics Director at your branch for more information or to schedule private lessons.LUSSIER FAMILY EAST YMCARobin Berg | [email protected] PRAIRIE YMCAKaty Nez | [email protected] FAMILY WEST YMCABecky Whiting | [email protected]

LOG ROLLING AGES 5+The centuries-old talent of walking on a log has evolved into a fun and exciting sport. Participants attempt to roll counterparts off the log and into the water and must be able to swim 25 yards continuously. January 6-February 23February 24-April 11WESTSU 6:15-7:00 pm Program Price .. .. .. .. .. .. .. .. .. .. .. .. $98Discounted Member Price . .. .. .. .. .. $49


SWIM TEAM NOVEMBER 1-MID-MARCH Swimmers are placed in a practice group that is the best match for each swimmer. Swimmers are expected to participate in at least one meet a month, and parents are expected to volunteer at YDC-hosted meets. Swimmers must be Y members.

WHITE (NOVICE)Focus on developing the proper mechanics of the four competitive strokes along with starts and turns. Swimmer needs to be able to swim at least one length of the pool without stopping.EASTM/TH 5:45-6:30 pmW 6:15-7:00 pmRED (BEGINNER)Focus on learning and perfecting strokes, turns and starts and introduction to race development. Swimmer must be able to swim 200 continuous yards of freestyle and perform at least a 25 to 50 of all competitive strokes including starts and turns. EASTM/W 5:00-6:00 pmTH 4:30-5:30 pm BLUE (ADVANCED BEGINNER)Focus on perfecting strokes and meet competition plus exposure to endurance-based interval training. Swimmers will develop race strategies.EASTM/W 5:00-6:30 pmTH 4:30-5:45 pm

Swim team

BRONZE (INTERMEDIATE)Swimmers receive more-advanced endurance-based training while continuing to perfect stroke technique, starts and turns and are also introduced to goal setting and individual race strategies. EASTM 7:30-8:00 pm Dry Land 7:30-9:00 pm PoolTU/F 4:30-6:15 pmW 7:30-8:00 pm Dry Land 7:30-9:15 pm PoolSILVER (ADVANCED)Focus is on training for competition, goal setting, developing a base of endurance, advanced strokes and start/turn techniques. EASTM/W 7:30-8:00 pm Dry Land 7:30-9:30 pm PoolTU/TH/F 4:30-6:30 pmGOLD / HIGH SCHOOL (13+) Focuses on mastery of advanced stroke, start and turn techniques, maintaining a high endurance base, advanced racing strategies and mental meet preparation. EASTM/W 7:30-8:00 pm Dry Land 7:30-9:30 pmTU/TH/F 4:30-6:30 pm

Swim Team FeesOnline registration only. $65 registration fee. Monthly deductions occur on the first of each month. Swimmers must be Y members. For more information, visit ymcadane.org.

White $51/moRed $70/moBlue $75/moBronze $88/moSilver $91/moGold/HS $91/mo

GRADES K-3 MARCH MANIA LEAGUE ALL-STAR TOURNAMENT

Here comes the madness! Please join us for this one-day single-elimination tournament and see how far your team can go! This special event is offered exclusively to West YMCA March Mania teams only. Game times will vary according to number of teams. Various contests will be available at an additional fee for players/parents who wish to participate. All proceeds will go to our 2020 Annual Campaign, supporting financial assistance to community families in need.March 28WEST POSSIBLE GAME TIMESSA Grades K-1 Coed 8:30/9:30/10:30/11:30 amSA Grades 2-3 Boys 1:00/2:00/3:00/4:00 pmSA Grades 2-3 Girls 3:00/4:00/5:00/6:00 pmFee .. .. .. .. .. .. .. .. .. .. .. .. .. .. $10/player


Swim team BasketballK/1 COED FRIDAY BASKETBALL GRADES K-1 This six-week program focuses on game play after one week of practice. January 10-February 14SUN PRAIRIE POSSIBLE GAME TIMESGrades K-1 4:00-4:45 pm/4:45-5:30Program Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. $50

ROOKIES BASKETBALL AGES 5-12Learn the basics through structured drills and game play. Ages 5-6 use 8-foot hoops; ages 7-9 use 9-foot hoops; and all groups use a junior-sized ball to help participants succeed.January 6-February 23February 24-April 11EASTM Ages 5-6 4:00-4:45 pm M Ages 7-9 4:45-5:30 pmWESTTU Ages 5-6 4:00-4:45 pmTU Ages 7-9 5:00-5:45 pmProgram Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .$52Discounted Member Price . .. .. .. .. .. .. .. .. .. $26

INTERMEDIATE GIRLS LEAGUE GRADES 4-8This league is designed for girls with a firm grasp of the fundamentals and ready for light competition. We’ll have one practice a week with weekend games against other Dane County YMCA and community teams, and we’ll close the session with an end-of-season tournament. WIAA rules and referees are used. Teams will be established by school district whenever possible. If registering as a team, you will need to provide game/practice space, WIAA referees and uniforms. January 13-March 29EAST/SUN PRAIRIE/WESTRegistration deadline is January 8. End-of-the-season tournament March 27-29. Program Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. . $180Discounted Member Price . .. .. .. .. .. .. .. .. . $140

SPRING BOYS LEAGUE GRADES 4-6 This program is an extension of the Intermediate League (grades may be combined). One practice a week, and one game per weekend. WIAA referees are used.February 24-March 29EAST/SUN PRAIRIE/WESTProgram Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. $96Discounted Member Price . .. .. .. .. .. .. .. .. .. $68

Thank you for your support

MARCH MANIA LEAGUE GRADES K-3Get ready for March Madness. Teams are comprised of no more than 10 players. Two weeks of practices are followed by six weeks of games, and game times will vary each week.February 8-March 28EAST POSSIBLE GAME TIMESSA K-1 Coed 8:30 am/9:30/10:30/11:30 SA 2-3 Boys 8:30 am/9:30/10:30/11:30

12:30 pm/1:30 SA 2-3 Girls 11:30 am/12:30 pm/1:30 February 1-March 21WEST POSSIBLE GAME TIMESSA K-1 Coed 8:30 am/9:30/10:30 SA 2-3 Boys 9:30 am/10:30/11:30 SA 2-3 Girls 10:30 am/11:30/12:30 pm Early Bird Registration: Before January 27Program Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. .$95Discounted Member Price . .. .. .. .. .. .. .. .$50Registration Fee Beginning January 27Program Price .. .. .. .. .. .. .. .. .. .. .. .. .. ..$105Discounted Member Price . .. .. .. .. .. .. .. .$60

LITTLE CARDINALS MARCH MANIA GRADES K-3We focus on skill development, teamwork, games and most of all, fun! One week of practice followed by four weeks of games. Grades may be combined based upon participation numbers.February 22-March 21SUN PRAIRIE POSSIBLE GAME TIMESSA K-1 coed 8:00 am/9:00/10:00SA 2 Boys 11:00 am/12:00 pm/1:00SUN PRAIRIE POSSIBLE GAME TIMESSA 2-3 Girls 8:00 am/9:00/10:00/11:00Program Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. .$50

MARCH MANIA END OF SEASON CONTEST-SAVE THE DATEJoin as we celebrate the end of March Mania at our East and Sun Prairie Y locations. We will be providing a player and parents basketball skills contest which will include prizes. Please stay tuned as there will be more details to follow. EASTSaturday, March 28, 2020SUN PRAIRIESaturday, March 21, 2020 SAVE THE DATE


PRESCHOOL SPORTS OF ALL SORTS | AGES 3-4Participants learn basic skills in sports such as basketball, soccer and t-ball and focus on teamwork and sportsmanship.January 6-February 23February 24-April 11SUN PRAIRIEM 9:30-10:00 am February 24-April 11WESTTU 3:00-3:30 pm Program Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. $52Discounted Member Price . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. $26

Youth programs

Registration opens March 1!

YMCA Summer Camp• 7 unique, fun, state-licensed camps• 10% sibling discount• Hands-on learning and discovery• Games, sports, arts, swimming and field trips• East/West Madison and Sun Prairie sites

G.A.T.O.R.S. AGES 3-4Games, Activities, Tag, Obstacles, Relays and Sports uses games and activities like freeze tag, musical chairs, bocce ball and disc golf to develop spatial awareness, motor skills and social learning. January 6-February 23WESTTU 3:00-3:30 pm Program Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. $52 Discounted Member Price . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. $26


Youth programsROOKIES INDOOR SOCCER AGES 4-10Introduce your child to the exciting sport of indoor soccer. Learning basic soccer skills for the first two weeks is followed by games for the remainder of the session. No prior soccer skills or experience needed. January 6-February 23February 24-April 11EASTW Ages 4-6 4:00-4:45 pm

SUN PRAIRIETH Ages 4-6 5:00-5:45 pmTH Ages 7-10 5:45-6:30 pmWESTM Ages 4-6 4:00-4:45 pmM Ages 7-9 5:00-5:45 pmProgram Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .$52Discounted Member Price . .. .. .. .. .. .. .. .. .. $26

ROOKIES INDOOR T-BALL AGES 4-6Instructors teach skills through fun games and scrimmage play. This exciting class allows for smaller teams and more one-on-one instruction. February 24-April 11SUN PRAIRIEW 4:30-5:15 pmWESTW 5:15-6:00 pmProgram Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .$52Discounted Member Price . .. .. .. .. .. .. .. .. .. $26

VOLLEYBALL SKILLS GRADES 4-8This youth volleyball program is an instructional class designed for beginners and players with some experience. We’ll focus on learning the fundamentals and skill development while emphasizing teamwork and fun! Non-competitive games and scrimmages will be incorporated into every class. January 6-February 23WESTW 5:30-6:30 pmProgram Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. $60Discounted Member Price . .. .. .. .. .. .. .. .. .. $30

HOME SCHOOL PHYSICAL EDUCATION | AGES 5-16 This co-ed physical education-based class is designed to keep home school students active. Some activities will include basketball, soccer, floor hockey, baseball, kickball and organized group games. This program will run on a semester calendar. New participants can join anytime throughout the semester; after the third week we will prorate the price of the program.January 23-May 21EAST TH 2:00-3:00 pmProgram Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. $90Discounted Member Price . .. .. .. .. .. .. .. .. .. $60

DODGEBALL AGES 6-12Kids will enjoy expending some energy in this fast-paced game as they maneuver around the gym. Dodgeball helps develop hand-eye coordination, balance, flexibility and many skills that transfer to other sports. With an emphasis on fun and safety, our dodgeball class is a great way for youth to engage in extra physical activity.January 6-February 23February 24-April 11SUN PRAIRIEM 6:00-7:00 pm Program Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .$52Discounted Member Price . .. .. .. .. .. .. .. .. .. $26

YOUTH STRENGTH & CONDITIONING AGES 8-12A great class for any kid looking to challenge their bodies outside of school or stay in shape between sports seasons. Participants will use circuit stations under the guidance of a fitness trainer for beginner-level strength and endurance training. January 6-February 23February 24-April 11EAST TU 4:30-5:00 pmSUN PRAIRIE TH 4:30-5:00 pmWEST TH 4:15-5:00 pmProgram Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .$76Discounted Member Price . .. .. .. .. .. .. .. .. .. $38

Youth programs


KARATE-ROOKIE AGES 4-12Designed for first-time students. Additional equipment may be needed for the program per instructor. Little Dragon is for ages 4-6; Junior is for ages 7-12. B=Beginning/C=ContinuingJanuary 6-February 23February 24-April 11EASTTU/TH 5:10-5:50 pm Lil Dragon-CTU/TH 6:00-6:30 pm Lil Dragon-B TU/TH 4:20-5:00 pm Junior SUN PRAIRIEM/W 4:20-4:50 pm Lil DragonM/W 5:00-5:30 pm Junior Program Price .. .. .. .. .. .. .. .. .. .. .. $180Discounted Member Price . .. .. .. .. .. $90

KARATE-NOVICE/CONTINUING AGES 7-12Orange/yellow belts.EASTTU/TH 6:40-7:10 pmSUN PRAIRIEM/W 5:40-6:10 pmProgram Price .. .. .. .. .. .. .. .. .. .. .. $180Discounted Member Price . .. .. .. .. .. $90

KARATE-INTERMEDIATE/CONTINUING | AGES 7-12Purple/green belts.EASTTU/TH 7:20-7:50 pmSUN PRAIRIEM/W 6:20-6:50 pmProgram Price .. .. .. .. .. .. .. .. .. .. .. $180Discounted Member Price . .. .. .. .. .. $90

KARATE-BEGINNING ADULT/TEEN | AGES 13+For beginner to advanced.EASTTU/TH 8:00-8:50 pmSUN PRAIRIEM/W 7:00-7:50 pmProgram Price .. .. .. .. .. .. .. .. .. .. .. $180Discounted Member Price . .. .. .. .. .. $90

OKINAWAN KARATE-ROOKIES AGES 7-12Designed to teach first-time students the traditional Okinawan Karate skills needed to succeed in the Beginners class. Class covers student responsibilities, dojo etiquette and basic techniques. Belt ranks will not be awarded for rookie level classes. January 6-February 23February 24-April 11WEST TH 6:30-7:00 pmProgram Price .. .. .. .. .. .. .. .. .. .. .. .. $50 Discounted Member Price . .. .. .. .. .. $25

OKINAWAN KARATE-BEGINNERS AGES 7+An introduction to traditional Okinawan Karate covering basic techniques and stances. Emphasis will also be placed on traditional formal exercise (Kata). Participants should have completed the Okinawan Karate-Rookies class or have approval by the instructor. Students will have the opportunity to acquire their orange belt in beginner level classes.January 6-February 23February 24-April 11WEST TH 7:00-8:00 pmProgram Price .. .. .. .. .. .. .. .. .. .. .. .. $90Discounted Member Price . .. .. .. .. .. $45

Martial arts

OKINAWAN KARATE-INTERMEDIATE | AGES 7+Intended for participants who have completed the Beginners program. Emphasis is on intermediate techniques alongside traditional formal exercise (Kata). Participants should have knowledge of Naihanchi Shodan and Nidan Kata or have approval by the instructor. Students will have the opportunity to acquire their orange, blue and/or green belts in the Intermediate class.January 6-February 23February 24-April 11WEST SA 9:15-10:15 amProgram Price .. .. .. .. .. .. .. .. .. .. .. .. $90Discounted Member Price . .. .. .. .. .. $45

OKINAWAN KARATE-ADVANCED AGES 7+Intended for participants that complete the Intermediate program. Emphasis is on traditional formal exercise (Kata), advanced techniques and self-defense with an introduction to kobudo (bo and sai). Participants should have knowledge of Kata through Pinan Shodan or have instructor approval. Students will have the opportunity to acquire their green, brown and/or black belts in the Advanced class. January 6-February 23February 24-April 11WESTSA 10:30 am-12:00 pm Program Price .. .. .. .. .. .. .. .. .. .. .. $140Discounted Member Price . .. .. .. .. .. $70


Martial artsBALLET AGES 5+Formal ballet technique is introduced with an emphasis on terminology, musicality and muscular skills as well as class composition. Ballet attire and ballet shoes recommended.January 6-February 23February 24-April 11WEST AGE TIME M Ballet 5-7 3:45-4:15 pmProgram Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. $80 Discounted Member Price .. .. .. .. .. .. .. .. .. $40WEST AGE TIME M Ballet 7-12 4:20-5:05pmProgram Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. $92Discounted Member Price . .. .. .. .. .. .. .. .. .. $46WEST AGE TIME M Adult 13+ 7:45-8:45pmW Int. Adult 13+ 7:45-8:45pmProgram Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. . $105Discounted Member Price . .. .. .. .. .. .. .. .. .. .$52

GYMNASTICS PRESCHOOL/BEGINNER AGES 3-5Students will learn the basics of gymnastics with repetition on agility, flexibility and strength.January 6-February 23February 24-April 11SUN PRAIRIETU 4:45-5:15 pmTH 9:30-10:00 am WESTW 4:00-4:30 pmProgram Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. . $100Discounted Member Price . .. .. .. .. .. .. .. .. .. $50

GYMNASTICS BEGINNER AGES 4+Students will learn the basics of gymnastics at this level. We will work on agility, flexibility and strength.January 6-February 23February 24-April 11SUN PRAIRIETU Ages 4+ 5:20-5:50 pmTH Ages 4+ 10:05-10:35 amWESTW Ages 5+ 4:35-5:05 pmProgram Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. . $100Discounted Member Price . .. .. .. .. .. .. .. .. .. $50

GYMNASTICS INTERMEDIATE 1 AGES 6+Designed for students who have gymnastics experience. Students should be comfortable being in a headstand against a wall, be able to hold themselves on a bar and be able to stand on a balance beam as they walk across.January 6-February 23February 24-April 11SUN PRAIRIEM 5:05-5:50 pmTU 5:55-6:40 pmWESTTH 4:30-5:15 pmProgram Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. . $104Discounted Member Price . .. .. .. .. .. .. .. .. .. .$52

GYMNASTICS INTERMEDIATE 2 AGES 7+We will continue to master the skills from Intermediate 1 as we move to a more competitive environment. Under seven years requires instructor consent.January 6-February 23February 24-April 11SUN PRAIRIETU 6:45-7:45 pmWESTTH 5:20-6:05 pmProgram Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. ..$112Discounted Member Price . .. .. .. .. .. .. .. .. .. $56

Dance & Gymnastics

MUSIC & MOVEMENT AGES 0-5Join us for a preschool music and movement program with singing, dancing, playing and bubbles! For kids up to age 5, with their caregivers. This program is offered in partnership with the Madison Public Library and is free and open to all. January 8-February 26EASTW 10:30-11:30amProgram Fee .. .. .. .. .. .. .. .. .. .. .. FREE


Our Early Childhood Education programs provide a safe nurturing environment that stimulates your child’s natural curiosity, interactions with other children, guided self-discovery and experiential learning. Our programs are designed to encourage children to develop a love of learning. Each of our locations offers high-quality care for children ages 2-5. Daily lesson plans are designed to support developmentally appropriate practices utilizing the Creative Curriculum Framework with an emphasis on consistency, learning through play and academic achievement. The Y aims to improve health and well-being through the use of daily physical activities, meals and snacks that follow Child and Adult Care Food Program guidelines. All programs accept Wisconsin Shares and participate in Young Star. The East and West YMCAs accept City of Madison funding.

Limited availability. For more information or to schedule a tour, contact our staff:LUSSIER FAMILY EAST YMCABriana Kurlinkus | [email protected] PRAIRIE YMCACaprise Waak | [email protected] FAMILY WEST YMCALindsay Flanagan | [email protected]

Child care

4K AGE 4+Our 4K program is a community-based kindergarten program for four-year-old children eligible for the Madison or Sun Prairie school districts. Families should enroll children through the school district; classes are held at each YMCA branch. The activity-based, developmentally appropriate program is taught by highly qualified Wisconsin Department of Public Instruction-licensed Kindergarten teachers. The Wisconsin Model for Early Learning Standards is the guide for all curriculums. Open registration for the 2020-2021 school year will be available at the end of February. Children must be age four by September 1, 2020. Registration is through the school district. Contact your school district for more information.

4K WRAP CARE AGES 4-5If your child is enrolled in one of the Y’s 4K programs (placement and registration is managed by area school districts), and you need child care before and after 4K, we offer wrap care at select locations through our licensed preschool program. Current 4K sites include: Madison—East and West YMCAs; Sun Prairie—Sun Prairie YMCA; Oregon—Netherwood Knoll; and Verona—Stoner Prairie.4k WRAP DISCOUNT Program Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. $745/monthDiscounted Member Price . .. .. .. .. .. .. .. .. .. .. .. .. .. $695/month

FULL DAY LICENSED PRESCHOOL AGES 2-5September 1, 2019-August 31, 20206:30 am-6:00 pm At full day preschool, children are encouraged to explore new and exciting concepts through unique themes, educational activities and creative projects. We use exploration and discovery as a way of learning, helping children develop confidence, creativity and lifelong critical thinking skills.LICENSED PRESCHOOL RATESSeptember 1, 2019-August 31, 2020M-F Age 2 6:30 am-6:00 pmProgram Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. $1023/monthDiscounted Member Price . .. .. .. .. .. .. .. .. .. .. .. .. .. $923/month M-F Ages 3-5 6:30 am-6:00 pmProgram Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. $983/month Discounted Member Price . .. .. .. .. .. .. .. .. .. .. .. .. .. $883/month


Child careSCHOOL AGE CHILD CARE (SACC) AGES 5-12Programs offer a combination of free choice and structured activities. Expanded curriculum includes: arts & crafts, science, service learning, health & fitness, homework support, literacy, character development and conflict resolution. Our programs are state-licensed, and Madison sites are city-accredited. All sites accept Wisconsin Shares, and Madison sites accept city funding.AFTER SCHOOL Expanded curriculum includes healthy living, arts and humanities, science, service learning, homework support, math, literacy, character development and conflict resolution. After School starts when school releases and ends at 6:00 pm. This includes scheduled early release days.BEFORE SCHOOLIf your work day begins before your child’s school day, this program is right for you. Activities include a combination of teacher-led projects and child-initiated activities. Sun Prairie starts at 6:30 am. Madison locations start at 7:00 am.LATE START | VERONALate Start is offered at Verona locations to accommodate the late-start school schedule. If you begin work early, and the late start of the school day does not work for you, our program will. Late start opens at 7:00 am and runs until the school day begins.

For more information, to schedule a tour or check availability and pricing, contact one of our staff.EAST MADISON | MONONA GROVE | MCFARLANDAaron Krigbaum | [email protected] PRAIRIE | DEFOREST/WINDSOR Seth Brody | [email protected] MADISON | MIDDLETON | VERONACacia Tipple | [email protected]

SCHOOLS OUT AGES 5-12When school’s out, the Y is in! This program runs on most scheduled and unexpected days off. Registration/payment is separate from Before/After School programs. 7:00 am- 6:00 pm. Sun Prairie starts at 6:30 am.SCHOOLS OUT LOCATIONSLocations are subject to change based upon school availability. See our locations at ymcadane.org/school-age.SCHOOL DISTRICT LOCATIONEast Madison Lussier Family East YMCASun Prairie Sun Prairie YMCAWest Madison Huegel ElementaryMiddleton Northside ElementaryVerona Country View ElementaryProgram Price .. .. .. .. .. .. .. .. .. .. .. .. .. ..$60/dayDiscounted Member Price . .. .. .. .. .. .. ..$45/day


Free drop-in activities

PICKLEBALL AGES 30+ Beginners welcome, and equipment and instruction are provided. Weekly drop in fees are assessed at the door. EASTTU/F 12:30-3:00 pmSUN PRAIRIEM/TH 12:30-3:00 pmWESTW 9:00-11:00 am (1 Court)TH 11:00am-2:00 pm (3 Courts)Program Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. . $5/dayDiscounted Member Price .. .. .. .. .. .. .. .. ..FREE

WALLYBALL AGES 30+ Have a great time playing volleyball with a beach ball on the racquetball court. WESTM 9:30-11:00 amW 6:30-8:30 pmTU/TH 8:45-10:00 amProgram Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. $5Discounted Member Price .. .. .. .. .. .. .. .. ..FREE

WATER VOLLEYBALL AGES 18+ Join us for open adult water volleyball.EASTM/W/F 2:00-3:00 pmProgram Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. $5 Discounted Member Price . .. .. .. .. .. .. .. .. ..FREE

BADMINTON AGES 18+ Join us for open adult badminton.SUN PRAIRIETU/TH 8:00-10:00 pmSU 9:00-11:00 amWESTM/TU/W 8:00-10:00 pmProgram Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. $5 Discounted Member Price . .. .. .. .. .. .. .. .. ..FREE

ADULT BASKETBALL AGES 18+ Beginners are welcome, and all equipment is provided.EASTTU/TH/SA 6:00-8:00 amSUN PRAIRIEW/F 12:00-1:30 pmWESTM/W/F 6:00-8:00 am M/W/F 12:00-2:00 pm Program Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. $5 Discounted Member Price . .. .. .. .. .. .. .. .. ..FREE

Adult programs

YMCA WEIGHT LOSS PROGRAM | AGES 18+This program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to daily behaviors and forming sustainable, healthy habits. This program meets as a group once per week for 12 weeks. SUN PRAIRIETU 7:15-8:15 pmJanuary 8-March 25W 5:00 pm-6:00 pmWESTJanuary 14-April 1TH 11:45 am-12:45 pmTU 5:15-6:15 pmProgram Price .. .. .. .. .. .. .. .. .. .. .. $250Discounted Member Price . .. .. .. .. $125


Adult programsY FIT PATH FREE A free program for members to help you map your health and wellness plan. During this hour-long wellness consultation with a certified personal trainer, you can:

• Discuss your healthy living goals, interests and concerns

• Use our non-invasive InBody scale to determine your body composition

• Partake in fitness assessments to identify specific areas to improve

• Develop a realistic fitness plan tailored to your specific needs

Schedule your appointment at the member service desk.

PARENT/CHILD ORIENTATION FREE AGES 10-12Members age 10-12 receive basic instruction on how to use the cardiovascular equipment in a 30 minute appointment. A parent or guardian must attend the appointment with the child. Upon completion, the child will be allowed to use the cardiovascular pieces of equipment only while their parent is present in the fitness center. Schedule your appointment at the member service desk.

TEEN ORIENTATION FREE AGES 13-15 Learn how to use a variety of fitness center equipment. Two to three sessions, including a comprehension test, will ensure that young teens can use select cardio and resistance equipment safely and responsibly. Members only. Schedule your appointment at the member service desk.

BODY COMPOSITION ANALYSIS-INBODYA body composition test that shows Body Fat, BMI (Body Mass Index), Dry Lean Mass, Total Body Water and much more. Test results further aid in forming an overall health and wellness plan. Make an appointment at our member services desk or in the fitness center with any personal trainer.EAST/SUN PRAIRIE/WEST Members Only . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. $35

NUTRITION & HEALTH COACHINGWork with a Certified Nutrition Coach. Focus on individual nutrition needs, appropriate meal planning and behavior modification for successful, long-term weight management.3 hours.. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. ..$1515 hours.. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .$25210 hours .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .$484

PERSONAL TRAININGGet help setting fitness goals and building a personalized exercise program whether you’re a gym rookie or seasoned vet. Your trainer will assist with motivation, challenges, change, safety and accountability and find answers to your wellness-related questions. Body composition analysis included with personal training purchase. One session = one hour.

Specialty fitness

½ Hour1

session3

sessions5

sessions10

sessions

Members Only $35 $55 $159 $252 $484

BUDDY TRAININGJoin the expertise of a personal trainer with motivation from a friend for a fraction of regular training costs. Price is for (5) one-hour sessions.

5 sessions

Members Only (group of 2) $164/person

SMALL GROUP TRAINING UP TO 6 MEMBERSGet the expertise of a personal trainer with group motivation for a fraction of regular training costs. Price is for (5) one-hour sessions.

5 sessions

Members Only (up to 6) $137/person


12-WEEK TRANSFORMATION AGES 16+ This program is designed to build total body strength, enhance cardiovascular endurance, gain muscular definition, improve health and increase energy. It’s a great beginner-level program for those new to exercise or those looking for accountability when it comes to an exercise routine. Classes meet twice a week with a certified personal trainer .EASTJanuary 6-March 27M/F 9:15-10:15 amJanuary 7-March 26TU/TH 6:15-7:15 pmSUN PRAIRIEJanuary 14-April 25:00-6:00 pmJanuary 7-March 26TU/TH 6:15-7:15 pmJanuary 7-March 26TU/TH 8:15-9:15 amJanuary 7-March 28TU 5:30 amSA 9:00 amWESTJanuary 20-April 18M/W 6:00-7:00 am M/W 5:30-6:30 pm January 21-April 20TU/F 12:00-1:00 pm Program Price .. .. .. .. .. .. .. .. .. .. .. $420 Discounted Member Price . .. .. .. .. $210

STRENGTH & CONDITIONING CLASS | AGES 16+Improve overall strength and endurance with the use of all equipment available in the Fitness Center. A coach will guide you through a circuit-style workout, incorporating all strength training equipment, free weights, cardio machines, medicine balls and bodyweight exercises. A great class for anyone looking to challenge themselves with total body exercises. WEST: FITNESS CENTERM/W 9:00-10:00 am Program Price .. .. .. .. .. .. .. .. .. .. .. $260Discounted Member Price . .. .. .. .. $130

8-WEEK ADVANCE AGES 16+ This program is designed to advance your current fitness level. If you have a good fitness foundation and are ready to set new goals, then this is the perfect program to challenge you! This class is also a great choice for those having completed the 12-Week Transformation program. Classes meet twice a week with a certified personal trainer .EASTJanuary 6-February 25M/TU 6:00-7:00 amJanuary 7-February 25TU/F 10:30-11:15 am WESTJanuary 13-March 15TU/TH 6:00-6:45pmSUN PRAIRIEJanuary 14-March 4TU/TH 10:30-11:30 amProgram Price .. .. .. .. .. .. .. .. .. .. .. $360Discounted Member Price . .. .. .. .. $190

6-WEEK FOUR CORE HIIT FIT AGES 16+ A small group training program with high intensity to improve cardiovascular fitness, power, strength and endurance. This class is designed to provide you with a functional training workout, incorporating similar equipment used in a CrossFit-style class. The high intensity intervals will help build overall strength, burn fat and boost power. (1x/week; 6 weeks) Program Price .. .. .. .. .. .. .. .. .. .. .. .. $90Discounted Member Price . .. .. .. .. .. $45

4-WEEK JUMPSTART AGES 16+ This program meets one time per week with a focus on either cardio or strength exercises that get progressively more challenging each week. The aim is to form a workout habit with a program that will get you on track. EASTCardio: January 7-January 28

February 4-February 25 March 3-March 24 April 7-April 28

TU 5:00-5:45 pm

Cardio: January 10-January 31 February 7-February 28 March 6-March 27 April 3-April 24

F 9:30-10:15 am

Cardio: January 7-January 28 February 4-February 25 March 3-March 24 April 7-April 28

TU 11:45-12:30 pm

Strength: January 8-January 29 February 5-February 26 March 4-March 25 April 1-April 22

W 5:00-5:45 pmWESTCardio: January 24-February 14

February 21-March 13 March 20-April 10

F 10:30-11:15 am

Strength: January 22-February 12 February 19-March 11 March 18-April 8

W 10:30-11:15 amSUN PRAIRIEStrength: January 5-26

February 2-23 March 1-22

SA 10:00-10:45 am Program Price .. .. .. .. .. .. .. .. .. .. .. .. $80 Discounted Member Price . .. .. .. .. .. $40

Specialty fitness


Specialty fitness

FOUR CORE CROSSFIT® AT LUSSIER FAMILY WEST YMCACrossFit is a strength and conditioning program that utilizes constantly varied, functional movements executed at a high intensity. It’s a combination of aerobic exercise, interval training, weightlifting, calisthenics and other exercises facilitated by certified CrossFit coaches.Wherever you’re at physically, CrossFit can work for you. Find out more about CrossFit at the Y at ymcadane.org/four-core-crossfit.Adult .. .. .. .. .. .. .. Y Membership + $75/monthTwo Adults .. .. .. ..Y Membership + $115/month

QUEENAX SUN PRAIRIE YMCAQueenax is a freestanding functional training system that utilizes suspension, balance, strength and cardio training tools to provide personalized training options for seniors, casual exercisers, serious athletes and those in need of rehabilitative exercise. This new unit will debut as part of our 12 week Transformation program (page 24).

You bring the energy and enthusiasm, we’ll provide the challenge: Stay tuned for updates on how these two cutting-edge fitness tools will be integrated into our small group training programs.

GETTING STARTED WITH CROSSFITAll new Four Core CrossFit clients must attend the on-ramp introductory class, a series of three one-hour sessions, made by appointment only. Beginners must complete the on-ramp program before starting classes.(3) one-hour private sessions .. .. .. .. .. .. ..$151 (Appointment only)

FOUR CORE CROSSFIT ONE-ON-ONE COACHINGSchedule your one-on-one appointment at the member services desk or with your Four Core CrossFit Coach. LUSSIER FAMILY WEST | MEMBERS ONLY30 minutes.. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .$351 hour . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .$553 hours.. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. ..$1595 hours.. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .$25210 hours .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .$484

MX4 EAST YMCAOur new MX4 Training System combines functional movements with a self-powered treadmill, rower, upper-body cycle and much more to help anyone from beginners to elite athletes maximize results. Diverse, progressive workouts keep small group training sessions fresh and engaging, and members can count on plenty of one-on-one time with a trainer that can tailor the program and exercises to individual ability levels and goals.


20-20-20 A high-energy, high-intensity interval class divided into 20 minutes of cardio, 20 minutes of strength and 20 minutes of core training. All fitness levels welcome!

BALLET FITNESS Designed to tone, strengthen and challenge muscles via ballet technique, this class emphasizes endurance, balance, flexibility and more. Comfortable workout attire encouraged and shoes, bare feet or ballet shoes suggested. No ballet background is needed, and all levels are welcome.

BODYPUMP™ BODYPUMP is a barbell class that will sculpt, tone and strengthen your entire body! BODYPUMP is one of the fastest ways to get in shape.

BOLLYX® Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. No prior dance experience is required; just a positive attitude and the desire to unleash your inner swagger!

BOOT CAMP High-intensity, cross-training workout that may include strength, cardio, interval circuits, agility training and more.

CXWORX™ A short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body. This 30-minute workout guides you through work with resistance tubes and weight plates, as well as body weight exercises, to tone your abs, hips, glutes and lower back.

FIT FOR LIFE CARDIO An aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises.

FIT FOR LIFE DANCE Fit for Life Dance is specifically designed for the active older adult, the beginner participant and other populations that may need a modified exercise program.

FIT FOR LIFE STRENGTH A variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and balls are used for resistance-training, and a chair is used for support.

GROUP CYCLING Use vibrant colors to keep you on track with your goals. You’ll take on a variety of unique rides focusing on distance, watts, calories and RPMs, all in a fun group environment alive with camaraderie to help you make every ride a personal best!

INSANITY® A cardio class based on max interval training makes the most of your workout time. No equipment or weights are needed. You don’t have to be in extreme shape to participate; levels of each exercise are provided.

P90X®

From the popular home fitness series, you use resistance and body weight training, intense cardio and core work, stretching and more to get in the best shape of your life, no matter where you start.

R.I.P.P.E.D.™ Each component of this ever-changing workout provides a uniquely different emphasis so that your body never gets accustomed to the format. It’s a total-body, high-intensity workout that utilizes free weights, resistance and body weight to masterfully combine the components of R.I.P.P.E.D.—Resistance, Intervals, Power, Plyometrics and Endurance.

SPIN AND STRENGTH This total-body, 60-minute workout focuses on building stamina and strength for all fitness levels. Class begins with 30 minutes of directed intervals on the Matrix CXP Bike, then moves on to 30 minutes of cross training—circuit style, focusing on functional stability, strength and balance. We’ll use TRX, stability balls, steps, sliders, Bosu balls and more. Stay for the full class or just attend one part!

STEP & STRENGTH Cardiovascular workout utilizing an adjustable step. Includes strength training with various equipment.

STRENGTH FUSION A strength training workout set to music employing stability balls, hand weights, body bars and resistance bands to sculpt, define and tone the upper and lower body. Fusion classes may include short cardio interval drills for additional conditioning.

STRONG 30™ This revolutionary 30-minute, high-intensity workout combines body weight, muscle conditioning, cardio, plyometrics and explosive moves.

Download our app or visit our web site for current schedules

Open to ages 13+

Free classes for members


Free classes for members

STRONG BY ZUMBA® Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that is specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

TRX® SUSPENSION TRAINING BASIC TRX uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. Exercises performed can require balancing on a single leg or being on your hands, as well as dynamic movement while in these positions. Improve mobility and flexibility, develop functional strength and build lean muscle all while engaging your core with every exercise.

WERQ® This fiercely fun dance/fitness workout class based on pop, rock and hip-hop music is taught by certified fitness professionals. The signature warm up previews the dance steps used in class and the signature cool down includes balance and yoga-inspired poses.

ZUMBA® Zumba is a fusion of Latin, hip-hop and international music dance themes that create a dynamic, exciting and effective fitness system! It is a mixture of body sculpting movements with easy to follow dance steps.

CHAIR YOGA Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

GENTLE YOGA Relieve stress and build strength by incorporating the mind, body and spirit into your workout. This gentle yoga class helps improve flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation. Great for beginners and those looking for a slower pace.

PILATES Develop core strength and stabilization in this ultimate program for gaining control of movement and developing a lean, toned body. Proper form and technique are emphasized allowing participants to get the most benefit.

POWER YOGA A vigorous vinyasa practice focused on increasing strength, stamina, and flexibility.

YOGALATES Combines yoga and pilates in a total body workout focused on toning the glutes, thighs and abdomen. Develop core strength and stabilization through pilates while improving flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation.

YOGA FLOW A vinyasa practice linking movement with breath to form flowing sequences that build strength, balance and flexibility. This intermediate level class promotes physical fitness along with the energizing yet relaxing effects of mindfulness.

MORESPLASHAQUA BLAST Churn up the white water in this challenging yet fun shallow-water workout. Cardio, strength, flexibility—this class has it all. Maximize your training efforts against the resistance properties of the water, and enjoy an exercise session that lessens the impact on your joints.

AQUA DANCE This class captivates the joy of movement and the expression of life through integrating world rhythms and music.

AQUA ZUMBA® Join us for a “pool party” workout! Water-based movements that adhere to the Zumba® fusion of Latin, hip-hop and international music.

DEEP WATER WORKOUT

Exercise against the resistance of water for an outstanding aerobic workout. Flotation belts provided. Non-swimmers welcome!

GENTLE WATER EXERCISE

Low-intensity workout for new exercisers, active older adults and anyone looking to strengthen and stretch in the pool. Non-swimmers welcome!

POWER CURRENT A class focused on hip and cardio health mixed with interval training to maximize your workout. This water class will push your body to the limit working legs, abs, arms and heart. This class is perfect for runners, athletes and non-athletes that want a well-rounded workout. It is designed to work on improving your cardio health using the resistance of the waters current.

WATERINMOTION® Newest aqua exercise workout that provides a low-impact, high-energy challenge for participants of all ages, skill and fitness levels.MIND/BODY

STRENGTH

CARDIO

WATER


The Y Adaptive Department supports people with intellectual and developmental disabilities. Our programs help individuals gain confidence, promote independence and responsibility, as well as nurture a healthy and active lifestyle. All programs are led by qualified individuals who help promote a safe, friendly and supportive environment. All Adaptive Program participants are required to have a Participant Information and Enrollment Care Form on file prior to participation. Contact the Adaptive Coordinator Brianne Kraimer at [email protected] or call 608 906 8637 for more information.

MEET-UP DAY SERVICE PROGRAM | AGES 19+Our Meet-up Day Service Program supports adults with intellectual and developmental disabilities through daily activities. Our primary goal is to support people with structured opportunities to learn and maintain social skills or gain experience in social settings. We focus on individual outcomes that help maintain or increase independence. Call for pricing and availability.EASTM 1:00-4:00 pmW 1:00-4:00 pmTH 1:00-4:00 pmF 9:30 am-12:30 pm

SPECIAL OLYMPICS BASKETBALL SKILLS | AGES 8+January 8-March 18, 2020 Athletes do not play on a team but work on the fundamentals of basketball to prepare for individual skill contests. This program is perfect for athletes who are new to basketball or are looking for a chance to compete without being on a team. EASTW 5:00-5:45 pm Program Price .. .. .. .. .. .. .. .. .. .. .. $100Discounted Member Price . .. .. .. .. .. $75Important Dates:Medical Form Deadline (must be on file with Special Olympics in order to compete): February 1.District Skills Competition: February 15 (UW-Stout)State Skills Tournament: March 21 (Neenah High School)

SPECIAL OLYMPICS BASKETBALL TEAM | AGES 8+January 8-March 18, 2020For athletes looking to compete in 5v5 basketball. Athletes will work on their teamwork, sportsmanship, skills and much more. Must be able to attend invitationals, scrimmages and competition.EASTW 6:00-6:45 pm Program Price .. .. .. .. .. .. .. .. .. .. .. $125Discounted Member Price . .. .. .. .. $100Important Dates: Medical Form Deadline (must be completed and on file with Special Olympics in order to compete): February 1.Y Invitational: January 26 (Sun Prairie Y)Badgers for Special Olympics Invitational: February 2 (UW-Madison Campus)District Team Competition: March 1 (Madison)Sectional Team Competition: March 15 (Stevens Point)

State Tournament: April 4-5 (UW-Oshkosh)

Adaptive

DAY TRIPS AGES 16+

Explore MilwaukeeFriday, January 17 | 10:30-5:00 pmThe day will start at Palermo’s Pizza Factory where we will take a tour and enjoy fresh pizza for lunch! Then off to Mitchell Park Horticultural Conservatory, better known as “The Domes”, one of the most unique destinations in Milwaukee. Price of the trip includes admission to both tours and lunch. Program Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. $85Discounted Member Price . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. $70

House on the RockFriday, April 10 | 12:00-7:00 pmParticipants will enjoy a tour of all three sections of the House on the Rock followed by dinner! Price includes admission into the House on the Rock and dinner.Program Price .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. $85Discounted Member Price . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. $70


AdaptiveBOWLING FOR FUN! AGES 12+March 2-April 20, 2020Participants bowl two games (shoes included) each week and socialize with friends who love to bowl. Be sure to bring additional money for refreshments to use at your discretion. BOWL-A-VARD, 2121 EAST SPRINGS DRIVEM 5:00-6:30 pm Program Price .. .. .. .. .. .. .. .. .. .. .. .. $95Discounted Member Price . .. .. .. .. .. $75

SPECIAL OLYMPICS TRACK AND FIELD | AGES 8+March 25-May 20, 2020Athletes will develop their skills in running, relays and field events to prepare for competing in Special Olympics. Practice will take place at the Monona Grove High School Track. Poor weather will result in practice at the East YMCA. EAST: MONONA GROVE HIGH SCHOOL/EAST YMCA GYMW 6:00-7:00 pmImportant Dates:Medical Form Deadline: April 1Regionals Competition: May 2 (Oregon, WI)State Tournament: June 4-6 (UW-Stevens Point)Program Price .. .. .. .. .. .. .. .. .. .. .. $125Discounted Member Price . .. .. .. .. $100

SOFIT AGES 12+January 9-March 26, 2020A 12-week Unified Fitness Class created by Special Olympics that focuses on emotional, nutritional, physical and social wellness. The class is designed for people with or without disabilities. Participants work with instructors and each other to create and achieve fitness goals.SUN PRAIRIETH 5:00-6:15 pmProgram Price .. .. .. .. .. .. .. .. .. .. .. .. $75Discounted Member Price . .. .. .. .. .. $50

ADAPTIVE FRIDAY NIGHT FUN CLUB AGES 16+Friday Night Fun Club is a social group that meets once a month to have fun and hang out with friends. Participants go out to dinner and explore the community! Price does not include dinner. Pick-up/drop-off can either be at the East YMCA or the Sun Prairie YMCA.

Fired Up Pottery and Rossi’s Pizza and Video ArcadeFriday, March 6 | 4:30-8:30 pmProgram Price .. .. .. .. .. .. .. .. .. .. .. .. $60Discounted Member Price . .. .. .. .. .. $45UW-Madison Spring Varsity Band Concert and Subway Friday, April 17 | 4:30-9:30 pmProgram Price .. .. .. .. .. .. .. .. .. .. .. .. $50Discounted Member Price . .. .. .. .. .. $35

UW-Madison Men’s Hockey and Rocky RococoFriday, January 31 | 5:00-9:30 pmProgram Price .. .. .. .. .. .. .. .. .. .. .. .. $60Discounted Member Price . .. .. .. .. .. $45Prairie Lanes Bowling and Laser TagFriday, February 21 | 4:30-8:30 pmProgram Price .. .. .. .. .. .. .. .. .. .. .. .. $50Discounted Member Price . .. .. .. .. .. $35

MOVIE MANIA AGES 8+Pizza + Movie = Happiness! Price of the program includes pizza, transportation from the Y (if needed) and the movie ticket. Pre-registration is required for each night. Program times may change slightly based on movie schedules; participants will be notified of any changes ASAP.January 7: Spies In DisguiseFebruary 4: DoLittleMarch 10: Pixar’s OnwardApril 7: MulanMARCUS PALACE CINEMA, SUN PRAIRIETU 4:30-8:00 pm Program Price .. .. .. .. .. .. .. .. .$25/nightDiscounted Member Price . .. .$20/night


Chronic illness managementPEDALING FOR PARKINSON’SGroup cycling and support help participants reduce symptoms of Parkinson’s disease and improve the quality of life for themselves and their caregivers. Eligible adults aged 30-75 with a Parkinson’s diagnosis ride indoor cycles three times per week, 60 minutes each session, over the course of at least eight weeks. EASTJanuary 7-April 11 (14 weeks)TU/TH/SA 10:15-11:15 amProgram Price .. .. .. .. .. .. .. .. .. .. .. $240Discounted Member Price . .. .. .. .. $120

LIVESTRONG® AT THE YMCA FREE

YMCA DIABETES PREVENTION PROGRAM This program provides a supportive environment in a small group setting. Focus on healthier eating and increasing physical activity to reduce the risk for developing diabetes. Program is 12-months (16 weekly sessions, four bimonthly sessions and six monthly sessions). A Y membership is included for the first 16 weeks of the program.EAST February 3 (25 weeks)M 5:45-6:45 pmSUN PRAIRIEJanuary 8 (25 weeks)W 5:00-6:00 pmWESTTU 6:30-7:30 pmProgram Price .. .. .. .. .. .. .. .. .. .. .. $429 If you have GHC Insurance, the cost of the program is covered. Financial assistance is also available.

FREEOPEN TO THE COMMUNITY

Members and non-members are invited to drop by and try one or more of our group exercise classes at no cost. We’ll have a jam-packed group fitness schedule of abbreviated “sampler” classes. Accepting donations to support LIVESTRONG® at the YMCAEAST/SUN PRAIRIE/WESTDecember 7 7:00 am-12:00 pm

As a cancer survivor, you know the tremendous toll the disease and its treatment can take on your spirit, mind and body. You want to begin to heal and reclaim your health. But where do you start? LIVESTRONG at the YMCA is a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. This free, 12-week program meets twice per week for 60-75 minutes and includes a Y membership while enrolled in the program. Participants work to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. Participants must receive medical clearance and are evaluated on an individual basis.

EAST: FITNESS CENTERFebruary 5-April 24 (12 weeks)W/F 1:00-2:15 pm SUN PRAIRIE: FITNESS CENTERJanuary 7-March 26TU/F 11:00 am-12:30 pmWEST: FITNESS CENTERJanuary 14-April 2TU/TH 1:00-2:00 pmProgram Fee .. .. .. .. .. .. .. .. .. .. .. .. .FREE


Chronic illness management

celebrate the

SEASON OF GIVINGSPONSOR A LOCAL CHILD

PLEASE JOIN US

The YMCA of Dane County is a 501(c)(3) nonprofit, and all donations are 100% tax-deductible.

Sponsor a local child this Holiday Season

To DonateTEXT CLAUS TO 41444VISIT ymcadane.org/donate

FAMILY MEMBERSHIP

Everyone comes to play at the YMCA

Splash all you want!

FAMILY FUNHAPPENS HERE

Offer valid December 1-31, 2019. Visit us to learn more.

YMCA OF DANE COUNTYwww.ymcadane.org

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