Why You Need To Exercise Socially and Playfully
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Transcript of Why You Need To Exercise Socially and Playfully
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A BETTER WAY TO CHANGE
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EXERCISEIS NOT A CHORE
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AT LEASTIT SHOULDN’T BE ONE
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YOU WILLALWAYS ALWAYS ALWAYS
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ORIENTTOWARDS PLEASURE
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ANDAVOID PAIN
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SO IFYOUR EXERCISE ROUTINE SUCKS TODAY
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IT PROBABLYWON’T BE THERE FOR MUCH LONGER
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YOU SIMPLYHAVE TOO MUCH TO DO
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TO MAKE TIMEFOR SOMETHING YOU DON’T LIKE DOING
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BUT YOU HAVE A CHOICETO MAKE IT ENJOYABLE
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TO MAKE ITPLEASURABLE
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AND THE WAY TO MAKE THAT CHOICEIS TO EXERCISE PLAYFULLY OR SOCIALLY
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PLAYFULLY AS INSOCCER
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PLAYFULLY AS INBASKETBALL
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PLAYFULLY AS INDODGEBALL
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PLAYFULLY AS INHIDE AND SEEK WITH THE KIDS
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PLAYFULLY AS INRACES WITH FRIENDS
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ORYOU CAN MAKE IT SOCIAL
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SOCIAL AS INWALKING WITH YOUR PARTNER
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SOCIAL AS INVOLLEYBALL WITH COLLEAGUES
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SOCIAL AS INA JOG WITH YOUR BOSS
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SOCIAL AS INDOG-WALKING WITH THE NEIGBOUR
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YOU WILL NOTGET IT RIGHT FIRST TIME
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IT WILL TAKESOME EXPERIMENTATION
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PRETEND YOUR ACTIVE LIFE ISAS IMPORTANT AS YOUR SOCIAL LIFE
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INVESTTHE TIME
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TO TRYLOTS OF THINGS
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UNTILYOU FIND ONE YOU LOVE
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THEN DO IT OVER AND OVER
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UNTILIT’S TIME TO DO SOMETHING ELSE
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ANDTHEN
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INVESTTHE TIME
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TO TRYLOTS OF THINGS
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AGAINAND AGAIN AND AGAIN
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UNTILYOU FIND SOMETHING YOU LOVE
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BECAUSEIF YOU DON’T
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YOUJUST WON’T
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REMEMBERSOCIAL
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REMEMBERPLAYFUL
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REMEMBEREXPERIMENTATION
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AGAINAND AGAIN AND AGAIN
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IT’STHE ONLY WAY